We live in a very stressful world. On a daily basis we are affected by the stresses of life, both physically and emotionally.
Knowing how to relax is vital for ensuring your health and wellbeing. You deserve it, it’s good for you and it takes less time than you think.
Here are a few tips that can truly help you relax, refresh and recharge.
1. Drink tea
Herbal teas that calm, soothe and relax have great value in today’s often hectic world. So, select your favourite herbal tea, sit back, and relax.
Camomile tea is the traditional favorite for calming the mind but even English Breakfast tea may help you fight stress.
2. Eat Raw Chocolate
Cacao is the ingredient found in chocolate. It is high in flavonoids, which are potent with relaxation properties. It also contains phenethylamine, a chemical that enhances mood. The darker the chocolate, the more of these substances you are getting. Generally, opt for bars with 70% cacao or higher.
A few minutes of practice per day can help ease anxiety. The powerful tool of meditation can help you to achieve calmness, peace of mind, joy, vibrant health and greater energy.
The goal of meditation is to focus and quiet your mind. You can do it anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what’s going on around you. It’s powerful and effective, plus it’s completely free!
4. Have a massage
Having a massage is more than relaxing me-time. Studies continue to prove the physical and emotional benefits of even a single massage therapy session. You can also do your own hand massage for instant relaxation that calms a pounding heart. Hands in general can carry a lot of tension. Apply some Chi 100% Organic Virgin Coconut Oil and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck and scalp.
5. Do Yoga
Yoga is a path to health, relaxation and inner happiness. Through yoga, you cleanse your body and mind systematically, removing the build-up of tension.
If you don’t have time for a full class, you can try the Viparita Kiraniyoga pose. This pose involves lying on the floor and resting the legs up against a wall. Not only does it give the body a good stretch, but it helps create peace of mind too
Do you know that when we do exercise our bodies release feel good hormones, which make us calmer? Exercise also uses up some of the hormones that the body makes when it’s stressed.The physical health benefits of exercise are well known but the mental health benefits are becoming more appreciated. Choose your favourite activity and feel the amazing benefits of feeling more centred and relaxed.
7. Pick your own way to relax
Different activities work for different people. Some people may find reading a book or magazine for 10 minutes a good way to relax. Others may find a therapeutic value in gardening or even cleaning!
So, pick your own way to relax and enjoy it.
Have a relaxed weekend everyone! 🙂