chi
blog
2014-08-18 14.51.54
August 18, 2014
Blueberry Quinoa Muffins

Can I eat muffins and still keep healthy? Yes, you can! Check out this delicious and super healthy recipe for Blueberry Quinoa Muffins using Chi Coconut Oil and lots of amazing ingredients.

Ingredients:

1-2 tsp of Chi Coconut Oil

2 cups quinoa

75-100 ml almond milk

1 cup almond or coconut flour

1/2 cup oats

1/2 tbsp stevia

1 1/2 tsp baking powder

1 tsp salt

2 tbsp chia seeds

1 egg

1 tsp vanilla extract

3/4 cup fresh blueberries

1/2 banana (optional)

1 tbsp almond flakes (optional)

Instructions:

  1. Soak two cups of quinoa overnight or cook in boiled water for 10 minutes until soft;
  2. Add all the dry ingredients into a bowl and blend – hand blender recommended;
  3. Then combine wet ingredients and blend again – make sure to melt coconut oil first for 20 seconds in microwave
  4. Then fold in the blueberries
  5. Sprinkle some almond flakes on top (optional)
  6. Bake the muffins for approximately 25-30 minutes on around 170-200c

Serve either hot or cold.

Recipe created by Liftus Fitness.

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