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April 8, 2016
Chia Puddings

Bored of your porridge? Let’s try some Chia puddings to shake up your mornings! Chia seeds and coconut milk make a great combination high in omega 3, antioxidant and fibre. This breakfast will fill you up until lunch time and you’ll save time, all you need to do is to mix together the ingredients the night before and in the morning just add your favourite toppings!

Coconut Chia pudding 

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Ingredients

240 ml Chi coconut milk

40 grams chia seeds

Toppings

Coconut chips or coconut flakes

Blueberries or blackberry

Goji Berries

Method

1. Mix together chia seeds, coconut milk and put it in the refrigerator overnight.

2. Add the toppings

Chocolate Chia pudding 

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Ingredients

240 ml Chi Chocolate coconut milk

40 grams chia seeds

Toppings

Banana

Chia seeds

Flax seeds

Method

1. Mix together chia seeds, chocolate coconut milk and put it in the refrigerator overnight.

2. Add the toppings

 

Fruity Chia pudding

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Ingredients

250 ml Chi Raw coconut water

40 grams chia seeds

Toppings

All fruits that you like

Method

1. Mix together chia seeds, raw coconut water and put it in the refrigerator overnight.

2. Add the toppings

 

Mango Chia pudding 

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Ingredients

240 ml Chi coconut milk

40 grams chia seeds

Toppings

Mango

Almond

Method

1. Mix together chia seeds, coconut milk and put it in the refrigerator overnight.

2. Add the toppings

 

 

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ice lollies 4
July 6, 2017
Fruit and Coconut Ice Lollies

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