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August 13, 2014
Coconut Oil Pink Smoothie

Good morning everyone!

Have you tried using Chi Coconut Oil in your morning smoothie?

According to Kimberly Snyder, New York Times bestselling author and the go-to nutritionist for many of the entertainment industries top celebrities, Coconut Oil:

1. digests most easily of all fats, requires little or no liver energy or bile to be digested;

2. it’s converted into energy much more rapidly than other types of oil, providing more efficient fuel;

3. it brings with it a whole host of other body and beauty benefits — namely that it’s anti-fungal, anti-parasitic, beneficial for the immune system and so much more.

Today we made this wonderful pink smoothie full of macronutrients, the fuel that gives you energy for a busy day:

Good Fat: Chi Coconut Oil

Plant based protein: almond milk, quinoa flakes and chia seeds

Good Carbs: quinoa flakes, banana and raspberries

Plus lots of vitamins and minerals!

Here is the recipe for our Coconut Oil Pink Smoothie:

Ingredients:

1 cup almond milk

1 banana

1 cup raspberries

2 tbsp quinoa flakes

1 tbsp Chi Coconut Oil

1 tbsp chia seeds

1 tsp bee pollen

2 rose buttons

Instructions:

Blend the almond milk, banana, raspberries, quinoa flakes, coconut oil and chia seeds. Serve in a glass and top with bee pollen and rose buttons.

Hope you enjoy!

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