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March 31, 2014
Coconut Recipes by Iveta Ratarova

Hi coconut fans! Here are three delicious & healthy recipes using Chi products, courtesy of Iveta Ratarova. The perfect dishes to enjoy at home with your beloved, family or friends!

Tender chicken breast marinated in coconut

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Ingredients:

4 skinless boneless chicken breast halves

½ can coconut milk

1 cup CHI coconut water

The juice of half a lime

5 leaves fresh basil

2 sprigs of fresh rosemary

¼ tea spoon salt

½ tea spoon ground black pepper

Coconut oil

Directions:

Mix all the ingredients in a big bowl or a box and leave them for at least 24 hours in the refrigerator so the chicken can absorb all the flavours. Preheat the oven on 190 degrees (fan). Without adding the herbs or the liquid, place the chicken into a baking dish. Put ½ teaspoon of coconut oil on each piece of chicken and a little bit of white wine. Put everything in the oven until the meat obtains caramelized colour.

 

Coconut wild berries smoothie

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Ingredients:

6 oz organic CHI coconut water

½ cup organic blueberries

½ cup strawberries

½ banana

2 tablespoons organic whole milk plain yogurt

1 tablespoon Chi coconut oil

6-8 ice cubes, depending on how you like it

Directions:

Toss all the ingredients in the blender and blend well until frothy. Pour into a glass and enjoy!

 

Coconut pancakes

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Ingredients:

½ cup coconut flour

1 cup almond flour

2 eggs

½ cup CHI coconut water (or any nut milk that you fancy)

3 tablespoons melted coconut oil, plus more for pan

3 tablespoons raw organic honey

¼ teaspoon sea salt

Directions:

Thoroughly combine all ingredients in a medium size mixing bowl, be sure there are no lumps. Coat a pan with coconut oil on medium heat and drop in pancake mix (these cook better when kept small: 1 1/2 to 2 tablespoons of mix). Flip once slightly browned on bottom, approximately 3 minutes. They are ready when well-formed and easy to flip. Cook additional 2 minutes and remove from pan. These pancakes are delicious on their own but can be topped with raw honey, maple syrup, homemade jam or fresh fruit.

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