It’s that time of year again, when most of us try to regain some normality in our lives following the festive season. This often involves one little word, and that’s ‘detox.’ Luckily for us, our bodies detox naturally every day. Our livers, kidneys and gut do a fabulous job of ridding unwanted toxins from our bodies. So when we talk about detoxing here at Chi, it is important to know what we mean…
Detoxing “the Chi way” is all about cleansing the mind, body and soul to help us ease back into our routines, and get us back in tip-top shape for the New Year.
At Chi, we don’t believe in living on juice diets, or restricting ourselves from foods that give us pleasure. Instead, we believe in balance. Balance is the key to health and happiness!
We all find our own balance, in our own way, and everyone is different. What works for some, may not work for others, but we think that starting with these steps might just help you on your path to finding your balance, and a healthier, happier lifestyle.
Detox your mind
“Positive mind, positive vibes, positive life.”
Rid yourself of negative thoughts, and adopt a positive attitude for the new year. Stop putting yourself down, challenge yourself, learn new things and above all, TRY new things.
The best way to find inner peace and channel good, positive energy is to take up yoga, meditation or tai chi. Luckily, they’re all on-trend, so classes shouldn’t be too hard to find. Why not try Yoga with a breathtaking view at the top of The Shard? Click here for more info.
Detox your body
Rid yourself of the unhealthy habits you’ve picked up over the holidays:
- Drink plenty of water (at least 2 litres a day)
- Replace unhealthy snacks and drinks with healthier alternatives that you enjoy
- Take up a new sport, or join the gym. (Even if you don’t fancy using the machinery, most gyms have really great classes which can really motivate you. Try FRAME) And above all,
- Most importantly, REST. Rest is just as important as the exercise itself.
Detox your soul
Find something that makes you happy, and schedule it in to your weekly routine. Whether it be painting, dancing or eating a pile of chocolate brownies, if it makes you happy, then you should probably do it. (Of course, if you’re going to go for the chocolate brownie option, limit yourself to once a week!)
Detox your skin
Treat your skin, the same way you would treat your gut this January. Try to buy chemical free skincare products, and perfume free make-up. Neal’s Yard have a great range.
Add a little colour to your plate
Greens are great, really great, but like we said, balance is the key to a happier and healthier lifestyle. Make your plates more colourful by adding beetroots, tomatoes, sweet potato or colourful fruits to your salads. You will find that the colour of your fruit or veg will often tell you a lot about its benefits and properties. For example, blue and purple foods are often rich in anti-oxidants and contain anti-ageing benefits.
SHOTS, SHOTS, SHOTS
Just because we’re all taking part in Dry January, it doesn’t mean we have to give up shots… not the green ones anyway! Just like you’d splash out 50p for an extra dollop of Guacamole on your Burrito, try adding a shot of Wheatgrass, Spirulina or Chlorella next time you’re ordering/making your green smoothie. We promise that you’ll feel the difference! Buy here.