Everywhere you can hear ‘eat less sugar, sugar is bad for you’. Of course, you would like to eat less sugar, but it’s hard and you don’t know how. Don’t worry. I am here to help you figure out how to reduce sugar to become healthier.
So first let’s try to understand why we love sugar so much?
All humans have loved sugar for years and years. Sweet is associated with the notion of pleasure and reward in our brain. When we eat sugar we secrete dopamine (the neurotransmitter of pleasure) so obviously, as it’s joyful to eat sugar, you just want to repeat this behaviour. That’s why all the junk food is full of sugar even in salty foods.
How to eat less sugar?
You have to change your bad habits and relearn how to eat healthy without being on crazy diets. Just choose healthy food with good quality, fruits & vegetables and eat less processed foods as possible. Changing habits will take time but you will see the difference in the long term and you will also change your taste. Time to try new things!
What are the alternatives to sugar?
The best alternative to sugar is fruits such as bananas, grapes, strawberries… they are full of vitamins and they contain a lot nutritional content. However, beware of pure fruit juice, as you are just drinking pure fructose which will turn to fat.
You have some healthy sugar such as:
Coconut palm sugar (extracted sap of the coconut palm, boiled and dehydrated)
Date sugar (dehydrated, ground dates)
Brown rice syrup (brown rice, which is cooked and then exposed to enzymes which breaks it down into sugar)
Why not try our Raw Coconut Water – no added sugar! As nature intended!