Working full time, taking care of your family and other activities, eating healthy isn’t easy everyday! When you don’t have time to cook, it’s so tempting to rush into buying junk food. So because we want you fit and lean, we have prepared for you a meal plan for your busy days. The key to make healthy and quick meals is to have all the items on hand that it will be easier and faster to make healthy choices. Also try to cook during the weekend for the week ahead, and store your meals in a fridge.
Breakfast is the meal that we have less time to eat, most of the time the breakfast we eat it on the go to work/school. So this is what you should eat to kick start your day
1 piece of fruit (at least) such as banana, orange, blueberries
1 handful of nuts such as walnuts, almonds
1 piece of Toast with some peanut butter
When you eat the right kind of food at lunch, it’ll help you stay full and alert throughout the afternoon.
Quick and easy salad, combine all this ingredients on a plate
2 handful of rocket or spinach
2 slices of smoked salmon
pepper and salt
Snacking can satiate hunger between meals to prevent overeating, here is the best snack to eat
1 Toasted whole grain bread slice
Spread of cottage cheese
Fruit slices such as strawberry, blackberry or pineapple
Eating dinner earlier will help your digestion
Super healthy smoothie
200ml CHI coconut milk or almond milk
2 Tbsp low-fat plain yogurt
1 handful of blueberries or strawberries
1 Tbsp hemp powder
2 tsp whey protein powder
3 ice cubes
2 Tbsp oats.
Blend all these ingredients in a food processor and drink it!
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