
This month Chi gives you the chance to win an amazing hamper where we included an Nutribulet for you to make some yummy juices or smoothies. One of our favorite ways to make smoothies is by adding freeze dried fruits, unusual, don’t you think? It’s fun to add a whole assortment of fruits to any smoothie. A small handful of freeze-dried fruits can really kick up the antioxidant content of your smoothie. If you are ready to make some smoothies, dig out your nutribullet and let’s do it!
Green Tea, Strawberry crispy, and Banana
Ingredients
3 Tbsp water
1 green tea bag
2 tsp honey
1½ cup Giving Tree Strawberry crisps
½ med banana
¾ c calcium fortified light vanilla soy milk
Method
1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
2. COMBINE strawberry crisps, banana, and milk in a blender with ice crushing ability.
3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. Pour smoothie into tall glass and serve!
Power Crispy Peach
Ingredients
1 c CHI coconut milk
2 Tbsp low-fat vanilla yogurt
½ c Giving Tree Strawberry crisps
⅛ tsp powdered ginger
2 tsp whey protein powder
3 ice cubes1 c oats1.
Methods
1. BLEND together any liquid ingredients (coconut milk, yogurt) and protein powder; this will help break down the grainy powder and make sure it’s evenly distributed.
2. ADD mushy ingredients, like pre cooked oatmeal and fruit, then add ice at the end. For a thicker shake, you can toss in more freeze dried fruits
Strawberry- Kiwi Smoothie
