You know how bad it is to eat sugar but it’s hard to stop. The latest research has proved that sugar is more addictive than tobacco, more dangerous than alcohol, more fattening than fat. You may not be eating Oreos by the roll or guzzling cans of Coke, but that doesn’t mean sugar’s absent from your diet. Nowadays added sugar is everywhere even in a food that doesn’t taste sweet such as bread, sauces or crisps. In this article we will give you all the tips to eat less sweet food!
Sugar is an addiction like cocaine! It can be really hard to stop eating it! first we have to understand why? If you’re addicted to sugar, there is an emotional component. You’re craving and overindulging in sugar for a reason – you may be eating sugar to care for your emotions, to manage stress, or to care for your emotional, psychological or relational needs.
So now lower your sugar intake with these 8 easy ways:
1. Read the label
You will realise how often sugar is included to foods. Ingredients are listed in order of how much exists in the product, so if sugar is near the top, that’s a red flag.
2. Don’t look for just the word ‘sugar’
Sugar hides under several sneaky names, including high fructose corn syrup, dried cane syrup, invert sugar, molasses, sucrose (or any word ending in “-ose”), brown rice syrup, honey, and maple syrup.
3. Buy the right products
Once you know where sugar hides, you can start making changes. Buy foods labeled “no added sugar” or “unsweetened.”
4. Take your time
In cutting down on sugar takes time. As we said sugar is like a drug so the beginning will be hard but the easiest way is reduce your consumption of sugar. If you normally put two packets of sugar in your coffee, for instance, try one for a week, then half, and finally add only a splash of milk.
Studies showed that sugar doesn’t cause proper satiety but it does make you hungry. So to avoid any craving, the best things to do is:
- Eating breakfast every morning
- Including fat and protein in your meals
- Eating regular meals
- Drinking more water
6. Sugar free, no calorie…?
Be careful don’t be tempting to buy the products with sugar free or no calorie write on it. The processed food manufactures are clever instead to use normal sugar they use aspartame or other substitute but they are even worst. When you eat something sweet, your body expects calories and nutrition, but artificial sugars don’t give your body those things.
7. Add flavours to your meals
Adding flavours will help you to eat less carbohydrate foods. Skip the flavored oatmeal and add a sweet kick with cinnamon, nutmeg, and ginger.
8. Don’t drink it
Even drinks that are considered healthy can contain more of the sweet stuff than you’re supposed to have in an entire day. Case in point: “enhanced” waters (eight teaspoons per bottle), bottled iced teas (more than nine teaspoons per bottle), energy drinks (almost seven teaspoons per can), bottled coffee drinks (eight teaspoons per bottle), and store-bought smoothies (more than a dozen teaspoons—for a small).
9. Indulge yourself
It’s okay to have sometime a little treat but it needs to be occasionally.
NO ADDED SUGAR – NO PRESERVATIVES – NEVER HEATED
Article from www.health.com