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August 7, 2014
Sweet Potato Pie with Coconut Oil

Don’t know what to cook for dinner tonight?  You must try this delicious and healthy Sweet Potato Pie using our organic and raw Coconut Oil.

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Check out the recipe created by our super fit friends Liftus Fitness:

Ingredients:

 

Topping

3 sweet potatoes

20g Greek yogurt

30ml soya milk

Grated nutmeg

1 tsp oregano

 

Filling

400g (before cooked) lean turkey mince

1 tsp of Chi Coconut Oil

1 onion, chopped

2 carrots, chopped

1/3 courgette, chopped

½ red pepper, chopped

1 tsp garlic, chopped

1 tsp chillis, chopped

1 tsp liquid chicken stock

 

Recipe:

Peel the sweet potatoes and then boil or put in the microwave for 3-5 minutes – you will know once cooked as they will become soft. Mash the sweet potato, the soya milk and 20g of greek yogurt and ½ tsp of Chi Coconut Oil together.

Put a pan on low heat, melt the remaining Chi Coconut Oil and then add onions, chilli and garlic. Sautee until browned, then add the turkey and the remaining vegetables. Once the turkey has cooked through add the chicken stock.

Put the filling into the bottom of a casserole dish followed by the sweet potato topping. Flatten with a fork and then grate nutmeg and sprinkle oregano over the top.

Serve with a mixed salad.

 

For kids:

Add ½ can of tinned tomatoes once the turkey mince has cooked through. This will make the pie more kid friendly. Make sure to cook through so the sauce thickens.

 

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