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August 21, 2014
Tofu Salad with Coconut Oil

Looking for an easy and healthy dinner recipe? You must try this Tofu Salad using our raw and organic Coconut Oil.

Here is the recipe:

Serves 2

Ingredientes:

1 tbsp Chi Coconut Oil

1/2 package extra-firm tofu, drained and diced

1 large courgette, sliced

2 handfuls mixed salad

1/2 cucumber, sliced

20 cherry tomatoes

1 avocado, sliced

1 tsp pumpkin seeds

1 tsp sunflower seeds

1 tsp hemp seeds

Sea salt & pepper

 

Instructions:

1. Heat the Chi Coconut Oil on a medium-high heat in the pan for 5 minutos;

2. Add the tofu and the courgette to the pan and season with sea salt & pepper. Cook for 20 minutes;

3. In the meantime make a salad with the remaining ingredientes;

4. Mix the tofu and courgette with the salad and enjoy!

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