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March 22, 2016
Wrap Up your Lunch!

It’s officially spring, the sun starts to come out more often! This season change makes us eat differently, we would rather eat salads and quiches than a hot soup or a heavy meal. Wraps are the most convenient lunch on the go  for your busy days. Instead of buying pre made wraps at the supermarket full of preservatives and nasties. It’s so easy to make  you own wrap! You can be as creative as you want and play with your favourite vegetables. Check out these recipes!

Salmon Wrap

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3 slices smoked salmon

Handful of baby spinach

1 large wrap, multigrain

3 Long cucumber slices

1 tsp mustard

slat, pepper chive


Spread mustard on the wrap plus add the salmon, cucumber and finish with spinach and seasoning. Roll up.


Hummus & Carrot 

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2 large Tbsp hummus

1 seeded wrap

1 carrot

small handful rocket


Spread the hummus.  Grate carrots and scatter on top of the houmous, finishing with a small handful rocket leaves and some seasoning. Roll up and eat.

Green Wrap

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1 large spinach & Herb wrap

2  Ham slices

Handful spinach

half green apple

handful crumbled blue cheese

1 tsp reduced fat mayonnaise

1 pinch pepper


Spread mayonnaise on the wrap then add ham with few apple slices and the rest of the ingredients. Roll up and eat.

Avocado & Chicken salad roll

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Half avocado (sliced)

Chicken slices (already cooked)

Handful lettuce

handful pine nuts

1 Tsp cottage cheese

1 Brown wrap


Spread cottage cheese on the wrap add chicken and avocado. Then the lettuce and pine nuts. Roll up.

Energy Wrap 

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An easy and quick energy wrap that will help you through your day.

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