Nutrition has a huge impact on your fitness. Even though you may be tempted to treat yourself to junk food, a healthy smoothie is always a much better option. Packed with fruit, these vitamin-rich drinks are incredibly tasty and perfect paired with a workout.

To make a fruit smoothie, all you need is a blender or food processor and whichever fruits and other ingredients you want to include.  Place all of the ingredients into a blender and blitz in short bursts until it is smooth. Pour out into a container and either refrigerate for a refreshing drink later or drink right away.

Prep time: 0-10 min (1 smoothie serving)

Dairy free , Gluten free , Paleo and Vegan.

Workout Smoothie:

• 500ml Chi Coconut Water
• 1 mango, peeled and chopped
• 1 banana, peeled and chopped
• 1 scoop and sachet Vanilla Multitasker
• 2 tablespoons yogurt of choice
• 1 passionfruit, halved and flesh scooped out
• 1 tablespoon almond butter

Directions: