What is oil pulling and
why you should do it

Have you ever heard of oil pulling? Did you ask yourself what it is and why people are doing it? No? Well, then this post will bring some clarity.

Oil pulling is a method to do mouth cleansing in a natural way. It is an ancient Ayurvedic healing practice and has been used in coconut producing countries for hundreds of years.

You can do oil pulling with different kinds of oil but it is mostly done with coconut oil. We at Chi also use coconut oil for our oil pulling, which is organic, raw, virgin and cold-pressed. It has a lot of benefits and is pleasant to the taste. Moreover, coconut oil has strong antibacterial properties, which is very advantageous when doing oil pulling.

sachets and package edited

You mainly do oil puling to receive a better oral hygiene and get rid of bacteria in your mouth. The method to do it is very simple and easy. You just have to swish the coconut oil in your mouth for around 20 minutes. Do this preferably in the morning before you eat or drink anything. After that, you spit it out into the trash or toilet. Don’t swallow it! The oil should look milky and be watery now. If it isn’t, you didn’t swish it long enough. You shouldn’t spit it into the sink as it contains all the toxins from your mouth. Furthermore, you don’t want to clog your sink drain. Afterwards, rinse your mouth with warm sea salt water, as it will kill any lingering bacteria. But that is optional. What you definitely have to do is to brush your teeth afterwards!

You not only receive a better oral hygiene by doing oil pulling. There are more benefits coming with it. Some examples are a better breath and better overall hygiene in the mouth, whiter teeth, the healing of bleeding gums, better skin or the detoxification of your body. But as already said, these are just some examples out of a lot.                                                                 Furthermore, coconut oil also contains a lot of vitamins that are easily digestible. It provides you with vitamin A, D, E and K.

If you want to have visible results, you should do oil pulling for at least two weeks. The Chi Oil Pulling kit is available in a two-week course, a four-week course or a six-week course. As you should do the oil pulling every day, the courses contain one sachet for every day. After a few days you will see the first results and you will notice the benefits.

sachets line edited

If you have never tried oil pulling before, you should now! We have listed the benefits and it is so easy to integrate it into your daily routine. Oil pulling is the natural and healthy way compared to all the other chemical methods, which are more harmful than helping. So if you want to give your body a treat, try oil pulling.

What is organic extra
virgin coconut oil?

We all hear about coconut oil and its benefits. But there are also a lot of different types on the market,which can sometimes be really confusing. There is regular coconut oil, extra virgin coconut oil, refined coconut oil, organic coconut oil… What is the difference and which product is the best?

Today we want to tinker with organic and raw extra virgin coconut oil as this is also the type of our Chi Coconut Oil. You will get a brief overview what virgin coconut oil means and you can read about some differences between this and ordinary coconut oil.

New_Oil (Improvised)

 

Extraction

At first, we will look at how the coconut oil is made or rather, extracted. This is also one of the crucial differences between regular coconut oil and extra virgin coconut oil. The latter is extracted from the coconut milk, which the coconut contains. In the process after, the coconut oil is separated from the coconut milk. Chi Coconut Oil is never heated at that point. This means, that neither any artificial filtering nor any chemicals or bleachers are used in the process of extracting.

How to distinguish?

Regular coconut oil and extra virgin coconut oil look extremely similar, which makes it nearly impossible to differ them with the naked eye. But the labels will help you to find out which oil you are dealing with. Another hint for extra virgin coconut oil is the fact that it will melt in your hand due to the body heat, whereas regular coconut oil won’t melt. Another difference is that refined (regular) coconut oil has a less strong taste and smell of coconuts than extra virgin coconut oil.

Benefits

As no heat is used during the extraction process, all the nutrition and benefits are kept in the oil. Vitamins and minerals are retained and occur way more than in regular coconut oil. Moreover, extra virgin coconut oil contains good cholesterol, almost no trans fatty acids, more vitamins, antioxidants and minerals than regular and therewith refined coconut oil. Furthermore, its shelf life is extremely long – up to two and a half years!

To summarise this little overview of organic and raw extra virgin coconut oil, we want to tell you, that it is simply amazing for you and your body. We are sure that you already know about the benefits of coconut oil but if you want to refresh your knowledge, read our blog post about in which other ways you can use it. Coconut oil is very versatile and that makes it really easy for us to ingest it. So give yourself and your body a treat and put some Chi Coconut Oil in your shopping trolley next time you go to the shops.

oil

Recipes with PACK’D frozen smoothie kits
and Chi Raw Coconut Water

When you read our blog on a regular basis, you know that we had the pleasure to try the frozen smoothie kits from PACK’D. They are absolutely delicious and that’s why we decided to create some recipes with the PACK’D kits in combination with our Chi Raw Coconut Water.

Below, you can find the recipes for a tropical breakfast smoothie bowl, a delicate berry smoothie and an energising post workout smoothie. All of the recipes are super easy to make, take no time at all and the taste of them is just scrumptious! Have fun trying them out!

PACK'D logo

Chi-Logo-Rehdyrate-Revive

Tropical fruit bowl

Ingredients:

Method:

Add 250ml of Chi Raw Coconut Water to a blender and add the PACK’D smoothie kit. Peel the mango and add it together with the banana, the coconut flakes and the yoghurt to the blender and blend until smooth. Decorate your bowl with some more yoghurt, granola and the freeze-dried fruit and enjoy a tropical breakfast.

2edited

12edited

 

Berry Smoothie

Ingredients:

  • PACK’D Energy
  • Chi Raw Coconut Water
  • A handful of blueberries
  • 1 Banana

Method:

Add 250ml of Chi Raw Coconut Water to the blender and add the smoothie kit and the fruit. Blend until smooth.

4edited

6edited

Post Workout Smoothie

Ingredients:

  • PACK’D Energy
  • Chi Raw Coconut Water
  • Frozen Acai
  • A handful of blueberries
  • 1 banana
  • A teaspoon of protein powder

Method:

Add 250ml of Chi Raw Coconut Water and all of the other ingredients to the blender. Blend until smooth.

8edited

The versatile coconut – products
you didn’t know about

By now, we all know coconut water and that it is hugely healthy. But did you know that the coconut yields so many more products than only coconut water? The whole coconut fruit is used to produce different products and even parts of the coconut tree are used! Today, we want to present some things made out of the coconut fruit you might didn’t know.

Although, many of you already know coconut water, we briefly want to respond to it for those who just don’t know it yet.

 

Chi 330ml original

 

Coconut water

Coconut water is probably the most popular coconut product people know. It is the liquid inside the coconut. One can drink it directly from the coconut (if you are lucky enough to live in a growing area) or you can buy it packaged. Coconut water is absolutely healthy (read about the benefits of coconut water here) and keeps you hydrated.

Coconut oil

Coconut oil is made out of the coconut meat. It is extracted by cold pressing the meat until the oil is released. Coconut oil can be used in various ways, e.g. as cooking oil, in baking, as a hair mask and much more. Read about the usage of coconut oil on your body here.

Coconut butter

Coconut butter is also extracted from the coconut meat. To gain the butter, the coconut meat is blended until it gets a smooth and creamy consistency. Coconut butter can be eaten plainly, as a spread on your toast or as a drizzle over desserts. It can be easily made at home by just blending coconut flakes until they are smooth.

 

 

coconutbutter

 

Coconut flour

To obtain coconut flour, coconut meat is dried and pulverised afterwards. Coconut flour can be used as a substitute to wheat flour and is a good alternative if you cannot stomach gluten. Coconut flour is mostly used for baking.

 

coconut flour

 

Coconut milk

If you grate coconut meat, mix it with a splash of water and squeeze it afterwards, you will gain coconut milk. Coconut milk is used a lot as an alternative to cow’s milk but also for desserts, soups, in curries or simply to enrich the taste of (mostly Asian) dishes. Some other products made out of coconut milk are coconut yogurt, coconut ice-cream or coconut kefir. These products are very handy for allergy sufferers or vegans as they are completely dairy-free.

 

final pack shot

 

Coconut flakes

Coconut flakes are also made out of coconut meat by shredding and drying it. The flakes can be used in granola or baked goods, as a topping or just plain as a snack.

Coconut sugar

Admittedly, coconut sugar is not a product that is made directly from the coconut. It is extracted from the blossoms of the coconut tree. The blossoms contain a sap which is used to produce the coconut sugar. The sap is heated to remove the moisture. The end product is the coconut sugar which can be used as a substitute for white sugar in baking and cooking.

 

coconut sugar

 

Wow, so there are a lot of different products we can gain from the coconut! That is amazing, isn’t it? But please note, that only a variety of products is presented here. There are a lot more things that can be made out of coconuts. Many of them can also be easily made at home, so get in the kitchen and have fun trying out!

PACK’D frozen
smoothies

A few days ago, we received a package from our lovely friends from PACK’D. We discovered their frozen smoothie kits, which made us quite excited! Excited, because that meant we could cock the kitchen up! No but seriously, the kits were wrapped in a really nice box. They have a very lovely and appealing packaging with bright colours and a beautiful design.

PACK’D offers three different frozen smoothie kits in various flavours. All of them contain two fruit and vegetable pouches and two superfood sachets. No preservatives or sugar is added and the ingredients are all natural.

2017-07-1714.04.58 edited

In PACK’D Energy you can find chopped strawberries, banana, blueberries, raspberries, blackcurrants and spinach leaves and the superfood sachet contains milled flaxseeds, maca, cacao and guarana powder. The Detox variant contains chopped pineapple, apple, kale, ginger, spinach leaves and lemon zest as well as spirulina, chlorella, wheatgrass and barleygrass powder. The flavour Defence is composed of the pouch containing chopped pineapple, mango, papaya, banana, ginger and goji berries and the sachet containing milled flaxseeds, sunflower seeds, pumpkin seeds and baobab powder. Each finished smoothie provides you with different nutritions such as vitamins, potassium and fibre and shows individual benefits for your body.

2017-07-1714.07.36 edited

 

2017-07-1714.08.07 edited

It is really easy to prepare the smoothies as every pack has a little description of how to use it. You have to add a liquid to every kit. We used our Chi Coconut Water and Chi Coconut Milk. PACK’D Defence was the the frozen smoothie kit started with. In not more than two minutes we created a very delicious smoothie with a bright yellow colour. It smelled really fresh and you can taste the different fruit. The green smoothie which was the result from the Detox kit doesn’t taste like the usual “green and healthy smoothie”, which a lot of people don’t find really tasty. Detox has a very enjoyable taste and the fresh green colour makes it look nice as well. From PACK’D Energy we created a smoothie bowl but the process to do it was of course the same. After the ingredients from the pack were added to the blender we obtained a smoothie with a lovely red colour which smelled and tasted just so good!

2017-07-1715.04.54 edited

 

2017-07-1715.14.26 edited

 

2017-07-1715.09.24 edited

The PACK’D frozen smoothie kits are a very handy way to create tasty smoothies which contain healthy ingredients. They are fuelling your body and provide you with important nutrients. Apropos of nothing, you consume a good amount of fruit and vegetable easily. Thumbs up for PACK’D!

2017-07-1714.42.27 edited

 

2017-07-1714.48.55 edited

10 ways to use coconut
oil on your body

By now, we all know the overall benefits of coconut oil. But did you know, that coconut oil can also be used on the body? It is really versatile and you will be surprised how easy it is, to use a natural product instead of commercial (and often very unhealthy) products.

Below you can find a range of how coconut oil can be used as a body treatment.

 

 

 

CoconutoilCHI

 

1. Body lotion

If you want to have a natural body lotion free from additives and perfume, you can simply use coconut oil. Just rub a bit of the oil in your hands to warm it up. Apply it to your body like you would do with usual body lotion. You will get smooth and moisturised skin.

2. Body Scrub

Coconut oil can be perfectly used as a body scrub. It is easily made at home by mixing together coconut oil and coconut sugar. Apply the mixture on your body to get rid of dead skin cells. After the usage you will have soft and clean skin.

 

coconut body scrub

 

3. Hand cream

Use coconut oil on your hands if they are dry and chapped. For a better result lotion your hands generously with the oil and put gloves on overnight. You will have the softest hands afterwards.

4. Make up remover

To remove eye make up put some coconut oil on a cotton pad and gently rub down the make up. It is a very soft way to remove your make up and moisturise your skin at the same time.

beautifull woman with red lips making make-up removing

5. Lip balm

The lip balms available in the shops are always packed with unhealthy ingredients. To get a natural and vegan lip balm, just use a bit of coconut oil on your lips. You won’t have dry or cracked lips ever again.

6. Dental care

Coconut oil is supporting you to absorb calcium and therefore, to have strong and healthy teeth. Tooth decay will be stopped and plaque formation can be reduced.

7. Hair mask

Once in a while you should treat your hair with a mask to keep it healthy. Coconut oil is a very good helper to protect your hair-ends against spliss and drought. Massage some coconut oil into the hair and let absorb. Shampoo as usual afterwards. For shiny hair do a hair mask once or twice a week.

 

hair mask

 

8. Insect repellent

If you want to have an insect repellent that does not contain chemicals or additives, use coconut oil as your natural product. Mix coconut oil and essential oil together and apply it onto your skin. This has to be done regularly throughout the day to warrant protection against insects.

9. Skin disease

If you suffer from a skin disease, apply coconut oil on the affected area to alleviate symptoms. Coconut oil is anti-inflammatory and therefore, it is bland to the skin. As it is a natural product it won’t hurt while applying it on the skin.

10. After sun product

Coconut oil can be a helpful product if your skin got too much sun. The reddened and irritated skin is soothed and rehydrated by the oil. You should take care of your skin and avoid to stay in the sun for too long.

 

coconut-oil-fresh-md

 

It is so easy to use a healthy, plant-based product instead of all the products we can find in the shops that contain harmful ingredients. Start today and live a better life.

Acai, Berry and Coconut
Summer Smoothie Bowl

Summer has finally arrived in London which we are very happy about! To celebrate this, we want to share a super delicious recipe today. We proudly present – drum roll – the Acai-Blueberry-Coconut-Mango Summer Smoothie Bowl!

This smoothie bowl tastes like summer on a spoon. It refreshes you right in the morning (but you can of course also have it as an afternoon snack). The taste of the tropics will explode in your mouth as you take the first bite! Acai is a superfood, showing a lot of antioxidants. It will protect you of free radicals, which can lead to chronic diseases. In combination with fresh berries, a juicy mango and the creamy coconut you will experience a super yummy taste adventure. Additionally, this smoothie bowl is all vegan, dairy- and gluten-free!

 

products edited

 

But enough talk now – let’s get into the recipe!

Ingredients (serves 1):

  • 1 frozen banana
  • 1 sachet of frozen acai
  • 1 cup of fresh blueberries
  • 1 fresh mango
  • 1 cup of CHI coconut milk
  • 2 medjool dates or liquid sweetener (optional)

Ingredients for decoration:

Simply blend all the ingredients together until they are smooth. Decorate your bowl nicely and enjoy your summery breakfast!

 

bowl edited

Fruit and Coconut
Ice Lollies

Ice lollies – who does not love them?!

We are all enjoying the sun and the heat these last days. Everyone is relaxing in the park or on a rooftop bar (have a look at the best ones you can find in London here).

The perfect get-together with friends is a picnic. But in this heat a picnic is only successful if you bring one special little thing – ice lollies! Everyone is happy to lick on one to cool down. We have a super easy recipe for you to see happy faces at your picnic. In no time you’ll have some healthy and hydrating ice lollies! The best thing is, that you only need two ingredients for this!

Pack the ice lollies, some snacks (for example the Giving Tree Snacks) and lots of other trifles to eat and enjoy it with your friends.

Ingredients:

ice lollies 1

Method:

Simply slice your fruit and put them into ice moulds. Fill the moulds with CHI coconut water. Put them into the freezer for at least 6 hours, better overnight.

ice lollies 2

The ice lollies are the easiest and fastest treat to make and they are so delicious! Enjoy!

ice lollies 3

It’s Competition
time!

Hey we have good news for you! You can now win your own food box with a selection of our Chi products, The Giving Tree crisps as well as some amazing and organic cereal snacks by our friends from Raw Gorilla.

So if you want to participate in the competition, keep reading the following instructions to get to know more about the prize and the how to win it!

 

PRIZE

 

competition-time

What can you expect?

  • 3x Chi Raw Coconut Water Pure
  • 3x Chi Raw Coconut Water Matcha
  • 3x Chi Raw Coconut Water Coffee
  • 2x Chi Coconut Milk 1l
  • 4x of 18g Giving Tree crisps (Strawberry, Broccoli, Mango & Pumpkin)
  • 6x of 36g Giving Tree crisps (Peach, Apple, Mango, Strawberries, Mixed Veg, Broccoli)
  • 2x Chi Raw Coconut Oil jars
  • 4x Raw Gorilla Munchies (Cacao & Lucuma, Maca & Cinnamon, Baobab, Apricot & Tigernut, Lemon, Lucuma & Coconut)
  • 1x Original Crispies with Tigernuts

 

HOW TO ENTER

As always our rules are pretty simple, all you need to do is:

 

The competition will be running from the to Wednesday the 28th June at 2pm.  Good luck!

TERMS AND CONDITIONS:

Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via Instagram and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

12 reasons to drink
Chi coconut water

Guest blogger Stephanie from Expert Home Tips is a big fan of our Chi drinks. Being passionate about food, fashion and lifestyle, she’s here to share 12 reasons why she is totally in love with coconut water – and why you should be too!

1) Chi coconut water is low in calories

Summer is well on its way and for many of us, that means cutting down on the calories a bit. Chi can help you get trim for your holiday. It’s much lower in calories than your average, store-bought drink, containing half the calories of orange juice (19 calories/100ml).

As Chi is also 100% natural, there are no nasties such as artificial colours and flavourings for your body to deal with. Pick up a bottle instead of your full-fat coke, and watch the pounds fall off.

chi-&-fruit

 

2) Chi is high in fibre

The reasons to swap your soda for Chi just keep on coming.

A glass a day will help you work towards meeting your recommended fibre intake too. Fibre is essential for the digestion process, as it bulks up stools, allowing them to pass through the digestive tract more easily.

The recommended daily amount is around 30g for adults – a number Chi can help make achievable. Just 250ml will provide you with an impressive 7.5% of your RDA, compared with just 2% for the same quantity of orange juice.

As far as fibre is concerned, Chi coconut water comes out on top!

3) Chi is high in potassium

If you don’t know much about potassium, here’s a quick low-down:

Potassium is an electrolyte, required for the regulation of the body’s water level. It helps ensure you become neither dehydrated, nor retain excess water.

Chi’s high potassium content is one of the reasons people love drinking it as a sport’s drink. When we sweat whilst working out, we lose essential minerals along with water. A glass of Chi helps to replenish the fluids lost and rebalance the body.

Potassium has loads of other benefits too. It’s often used to treat migraines, cardiovascular health and constipation. With a 250ml glass containing 625mg of potassium, your 12.5% daily intake has never been easier to meet!

 

chi-workout

 

4) Chi coconut water is gentle on the stomach

Raw, organic and 100% natural – Chi’s is an ideal drink to soothe upset stomachs.

Chi contains loads of electrolytes and antioxidants inside each glass, helping to flush out toxins and rebalance the digestive system. Coconut water also contains tannins, which are known for reducing inflammation.

Stick to water and 100% natural coconut water and you should be feeling great again in no time.

5) No refined sugar

Now, I’m not saying coconut water is sugar-free. There are naturally occurring sugars in Chi, 3.71g/100ml to be exact.

These naturally occurring sugars are, however, completely different to the refined sugars you find in a can of pop. This is because fizzy drinks contain highly processed sugar, and little else. This sugar leads to a spike in insulin levels, leaving your hormones all over the place.

Chi’s, however, has a high nutritional value, including lots of dietary fibre. Fibre help the body absorb naturally occurring sugars more slowly, releasing regular energy over time.

6) Chi is high in magnesium

Magnesium plays a key role in so many of our bodies functions. Fall short on your recommended daily intake and you could experience muscle cramps, poor sleep and even anxiety.

Unlike fizzy drinks, which contain no magnesium at all, Chi is relatively rich in magnesium – a 250ml glass contains around 15% of your recommended daily allowance.

Chi could be the key to reaching your RDA of magnesium, supporting your body in over 300, complex enzyme reactions.

chi-offics

 

7) Chi could help lower your blood pressure

Worryingly, one in three adults in the UK has high blood pressure. It can happen to anyone, that’s why ensuring you live a lifestyle that actively prevents it is so important.

A balanced diet, including lots of fruit and vegetables (and Chi!), can help maintain a low blood pressure. Fresh, 100% natural produce contains plenty of potassium, which is key in regulating the effects on salt on the body.

Get enough potassium, and your helping your body to keep your blood pressure stable.

8) 100% natural Chi is extremely low in fat

The ‘fat debate’ has been going on for many years. Should we avoid them, or embrace them? And if the latter, which ones are the best? Well, the truth is that we need fats to live.

Fats provide us with an extra source of energy when all of our carbohydrates are used up. Besides exercise, this energy is also essential for growth, brain function, healthy skin, and much more.

So fats should indeed be embraced, but it’s not an excuse to overindulge. Excess fat consumption can lead to high cholesterol and other health problems. In order to avoid this, the recommended daily saturated fat allowance of 24g should be adhered to.

In order not to exceed this, it’s best to have a balanced diet of both fatty and low-fat foods. Chi contains few (0.2g/100ml) and only naturally occurring fats, making it a healthy addition to your diet.

9) Chi is an ideal cleanser & toner for sensitive skin

So we’ve heard all about the nutritional benefits of Chi, but did you also know it can be used on skin?

When used on the skin, coconut water is extremely hydrating, leaving skin looking plumped and refreshed. Being 100% natural, raw and organic it’s a gentle cleanser for sensitive or problem-prone skin.

If you want to see what Chi is really made of, try using it to remove makeup. It’s extremely gentle and soothing – and also much cheaper than beauty brands. Use by applying to coconut wool pads and sweeping over the face.

chi-toner

 

10) Chi coconut water contains vitamin C

Anything with the word ‘vitamin’ in front of it has got to be good. Chi contains generous amounts of Vitamin C, which has a wide array of health benefits.

Vitamin C works to boost our immune system, making the body more adept at protecting us from sickness. Externally, it’s essential for wound repair, helping our bodies to grow connective tissues that heal our cuts. Best of all, Vitamin C plays an important role in the production of mood-enhancing chemicals in our body – drinking Chi really will make you smile!

11) Chi coconut water gives back

One of the best things about Chi is that it’s 100% honest. What you see on the packaging is what you get – nothing but 100% raw, organic coconut water.

But Chi isn’t just ethical in the product it provides – it goes a step further. Working hand in hand with Drop4Drop to deliver water wells to underdeveloped communities in India and Africa, Chi like to give a little back.

By choosing Chi coconut water, you’re also helping those most in need across the world. Every carton you buy gives communities safe access to one of the most vital human needs – water.

Chi’s benefits are never ending. For your health, for your skin, for the environment and for other, less-fortunate people around the world, there’s no comparable coconut water in the UK.

12) Chi coconut water is available in different flavours

If you’re the type of person that gets bored easily, you’ll be pleased to know Chi has many different flavours to explore. From a Cold Brew Coffee & Raw Coconut Water to get you going in the morning to a 100% Pure Coconut Water & Pineapple for post-workout revitalisation, there’s a Chi coconut water perfect for every occasion.

 

chi-plants

 

As if we needed any more reasons to drink Chi!

Visit for more home hacks: www.experthometips.com
Follow Expert Home Tips on Twitter: @experthometips

Matcha Tea is
good for you!

Coconut water lovers and Matcha tea lovers, we’ve got what you were waiting for! Chi has created the UK’s first 100% raw coconut water from Nam Hom young coconuts brewed with the finest Japanese matcha Tea. By combining these two noble ingredients, Chi has made the tastiest and healthiest drink ever seen on the market.

matchaleaves2

 

You may already have heard of matcha as a superfood or at least healthy food trend. Well, there are indeed lots of benefits you can get out of these delicate tealeaves.

Therefore we would like to give you a little introduction into the world of matcha: this superfood is basically just tea and more precisely a special form of green tea, packed with lots of amazing benefits. One of those benefits are antioxidants which have a huge anti-aging effect on the human body and skin.

But how?

By fighting all the so-called free radicals in your body, which are responsible for the aging of your body’s cells. Antioxidants help generally to slow down this aging process and the result is not only clearly visible but can also be felt in a few time. Being in this way almost a wonder aliment, matcha has of course even more magical benefits like f. ex. preventing disease and lowering cholesterol and blood sugar. Honestly, those are really amazing benefits you shouldn’t miss out!

 

matcha

 

That’s why we absolutely wanted to mix the power of matcha with our Raw Coconut Water. And this led us to two magical ingredients in just one bottle with thousands of benefits for you and your body.

And last but not least we have some good news for all you coffee addicts out there, as we also launched a second new product in our Chi drink range: Raw Coconut Water with cold brew coffee!

Yummy!

So whenever you feel stressed out or completely exhausted, just take a sip of one of our new drinks and you will literally feel your body coming into balance again. #zen

 

chinewdrinkszen

Chi fundraise
with Crowdcube!

 Today is your opportunity to own shares in your favourite coconut brand with Crowdcube!
Are you a lover of the most natural, organic and innovative health products on the market? Fancy getting more involved with one of the most innovative companies in the Coconut market? Keep reading…

NEW BANNER_GreatTaste_CrowdCubeLogo

Chi is an FMCG brand selling a variety of raw and organic coconut based products globally. Stocked in 1,000’s of stores including Waitrose, Tesco, Sainsbury’s, Wholefoods and Asda. With new products ready to be released, capital is required to facilitate this and further grow distribution.

– Over 1.5m products sold from its range last year
– Products are sold worldwide in thousands of stores
– The UK’s coconut water market is worth approximately £100m
– Chi are in talks with one of the UK’s leading soft drinks companies
TO INVEST VISIT CROWDCUBE

(Your captial may be at risk. Invest Aware)

We now want to reach the next level, with the launch of 2 healthy drinks and more innovations in the pipeline. We need YOUR help to make healthy foods affordable to everyone!!

Screen Shot 2017-02-01 at 15.02.35

Please feel free to contact us for more information or arrange a meeting – mail@chilondon.com.

We look forward to welcoming you into the Chi family!

What’s on
in November

Bonfire Night

Butterfly-Twists-The-Best-London-Fireworks-Displays-This-Bonfire-Night-2014

Fireworks displays are happening all around London that are not to be missed! Check a full list here.

Ice Skating

Somerset House

 

Somersethouse_ice_rink

 

 

Natural History Museum

image-1

Until 8th January

Canary Wharf

_0001_NP2_2665

4th November – 25th February

10am – 10pm

Eyeskate

F1_J80446_LondonEye_16

14th November – 3rd January

Art and Museum after hours

Tate Modern

6n4a0493

V&A Museum

56-229947-2006bg6798

Natural History Museum

April-Late-2013-260413_0065

Pop up bars

Pergola on the Roof 

image.jpg

This pretty rooftop was a sell out over the summer and now its back ready for the cold!

Christmas Markets

You may think it’s pretty early to be thinking about Christmas festivities but December is only just round the corner. Why not get ahead of everyone and be in the know of the latest Christmas pop ups throughout the Winter season. No harm starting on the mulled wine now…

Southbank Winter Festival 

edit-f34089ab-ae21-4b74-b566bb9a0b71f575_0

11th November – 25th January

Southbank Centre, Belvedere Rd, London SE1 8XX 

Indulge as much cider as you wish at the Rekorderlig Winter Lodge which also serves Scandinavian street food and winter drinks. There will be entertainment provided by Big Top pop-up from the UK’s leading circus company NoFit State. Expect to see immersive aerobatics and mind-blowing tricks in their promenade show ‘Winter Festival with NatWest‘.

Christmas in Leicester Square

Screenshot 2016-10-27 13.24.44

November 11th – January 8th

 ‘The ‘square’ in Leicester Square will be home to a grotto, traditional Christmas market and a vintage Spiegeltent – a velvety, wooden venue home to a stocked programme of Christmas shows brought to you from the Underbelly team, including Ursula Martinez, The English Gents, Hamish McCann’s pole act, Denis Lock’s bubble act and the world famous La Soirée circus.

Entry to Christmas in Leicester Square is free, but tickets must be bought for selected events, including Santa’s Grotto and La Soirée performances.

Spirit of Christmas Fair 

14295334_166259427150115_1179062142_n

31 October 2016 – 6 November 2016

Olympia Grand, Olympia London, Hammersmith Road, London, W14 8UX

Although the biggest Christmas market in London, sadly the Spirit of Christmas Fair in Olympia is only open for 7 days. Self-acclaimed as ‘The Home of Christmas Shopping,’ this winter market has 750 independent boutiques and stalls for you to browse at your leisure in the smug knowledge that you could have all your Christmas presents bought by November.

Hyde Park Winter Wonderland

ww

18th November – 2nd January

Celebrating its 10th anniversary this year with its transformation from a humble winter market to an entire world of Christmas, Winter Wonderland are introducing the Nutcracker on Ice and an enchanting Magical Ice Kingdom.

Free entry open from 10am-10pm.

 

Halloween
special

Whether you like it not, the end of the month always brings about excitement for children and adults alike, and not just because it is full of treats! This year Halloween has descended on us like the plague and before we jump straight in on the festivities… here is a quick update; of inspiration and ideas for 2016.

Fancy dress up

As well as your typical furry animals and zombie bride that remain a classic Halloween dress up, popular costumes this year may include…

Stranger things

stranger-things-eleven-image.0

Pokemon GO

maxresdefault

There is no doubt you may see the odd Pokemon crawling about this Halloween; take your pick from the original 151! Apparently Pokemon mouths a.k.a Pokemouths are also a true thing… where you paint an entire Pokemon around your mouth!

pokemon-mouths-are-a-thing-because-this-is-the-wo-2-21167-1470094128-3_dblbig

And even pokeballs get their moment of fame:

sub-buzz-28640-1469828991-2

Snapchat filters

snapchat-update-2016-how-get-chat-20-features-new-effects-ios-android-iphone

The rise of snapchat filters in 2016 has been enormous and now they happen to be universally popular for all ages…

landscape-1474062383-snapchat-filter-makeup-3

Drink up

Pumpkin flavours and red and orange coloured liquids are always a go-to when treating your guests to spooky drink. Here we have:

 

Blood orange margaritas 

Screenshot 2016-10-10 16.33.02

This flavorful citrus fruit adds a dramatic ruby red color to recipes both sweet and savoury.

INGREDIENTS

  • kosher salt
  • Crushed ice
  • ½ c. fresh blood orange juice
  • 2 oz. tequila
  • 1 oz. triple sec or Cointreau
  • Blood orange wedges (optional)
  1. Moisten rim of 2 margarita glasses and dip in kosher salt. Fill a cocktail shaker with crushed ice. Add orange juice, tequila, and triple sec. Shake well and strain into glasses. Garnish with orange wedges, if desired.

Bloody Black Currant Punch 

med105088p_1009_ar001_sq

INGREDIENTS

  • 1¼ c. brandy
  • ¼ c. sugar
  • 4 c. black currant nectar
  • 1½ c. cold seltzer
  1. Stir brandy and sugar in a large bowl. Add nectar; stir to combine. Refrigerate until cold, about 1 hour. Punch can be refrigerated in an airtight container up to 3 days. Add seltzer just before serving.

Dark and Stormies 

54f63394d8cfb_-_food_200612_stormy_400x400

INGREDIENTS

ICE CUBES:
  • 8 c. ginger beer
DRINK:
  • 8 c. ginger beer
  • 4 c. dark rum
  • ½ c. fresh lime juice
  • Thinly sliced lime
  1. To make ginger beer ice cubes: Pour 8 cups ginger beer into 4 ice cube trays and freeze.
  2. Stir ginger beer, rum and lime juice in a pitcher. Serve in tall cocktail glasses with 3 or 4 ice cubes each; garnish with lime. Try Barritt’s Ginger Beer, available at sodapopstop.com, and Gosling’s rum.

Trick or Treat?

Who knew how much you could do to a plain old apple!

“Poison” Candy Apples

54f4a6b435aaa_-_fall-treats-poison-candy-apples-1014

Ingredients

  • 12 baby Granny Smith apples
  • 12 wooden candy apple sticks or dowels
  • 1½ c. sugar
  • ½ c. light corn syrup
  • 1 tsp. black gel paste food coloring
  1. Wash and dry apples thoroughly. Place on a baking sheet and poke firmly with dowels. Line a second baking sheet with buttered parchment paper, and set aside.
  2. Place a candy thermometer in a medium saucepan and add sugar, 3/4 cups water, and corn syrup. Place over medium heat; whisk until sugar is dissolved. Let the temperature rise without stirring until it reaches the hard-crack mark at 310 degrees F. Remove pan from heat. Carefully remove thermometer, and add food coloring.
  3. Swirl pan to mix in the color completely. Swipe and twirl the apple through the candy, shake off excess, and place on buttered baking sheet. Repeat with remaining apples.

Caramel Apples 

gallery-1467910424-clx1007aut07

Ingredients

  • 12 crisp apples
  • 1⅓ c. dark corn syrup
  • 1⅓ c. granulated sugar
  • 1⅓ c. light brown sugar
  • 1⅓ c. heavy cream
  • ¼ tsp. salt
  • 3 tbsp. butter
  • ¾ tsp. vanilla extract
  1. Line a baking pan with a generously oiled sheet of parchment paper. Push a candy apple stick into the core of each apple.
  2. Combine the syrup, sugars, heavy cream, and salt in a large saucepan over medium-high heat. Simmer until the mixture reaches 270 degrees F – about 15 minutes. Remove from heat, stir in the butter and vanilla. Let cool for 6 to 8 minutes, until caramel thickens to a toffeelike consistency.
  3. Dip and gently swirl the apples into the caramel and place on the prepared baking sheet. Let cool completely.

Ghostly Coconut Covered Apples 

54eb61c088cbb_-_ghostly-coconut-covered-apples-recipe-clv1012-de

Ingredients

  • 6 Fuji Apples
  • 10 oz. white chocolate chips
  • 4 c. shredded coconut
  1. Remove stems and skewer apples (see “Tricks for Sticks,” below).
  2. In a double boiler over low heat, melt white chocolate chips, stirring continuously.
  3. Dip an apple into the chocolate. Immediately dip the apple into a bowl of shredded coconut, rotating to coat evenly.
  4. Transfer to a parchment-lined baking sheet. Repeat for all apples and refrigerate until set, about 15 minutes.

London Pop up screenings

You will not be stuck with what to do in London on Halloween weekend!

Farmopolis 

Farm3-large_trans++rWYeUU_H0zBKyvljOo6zlkYMapKPjdhyLnv9ax6_too

Watch the Little Shop of Horrors – a horror musical about a flesh eating plant than amid the flora and fauna of Farmopolis ~ October 28th, £15, North Greenwich

‘Nosferatu’ at the Royal Albert Hall

Screenshot 2016-10-13 14.14.01

The birthplace of horror cinema. This screening includes haunting live piano . ~ October 31st £16.50

 

 

Teen Horror Pyjama Party 

2830

Six great movies, 11 hours. A room full of strangers in their jim jams.

~ October 29th, £20 The Prince Charles

More information here

The Cult of John Carpenter at the BFI

john-carpenter-season-image-02

From ‘Halloween’ to ‘The Thing’, the king of indie horror gets his own season at the BFI Southbank. For more information please see here

Win tickets to
OM Yoga Show

The OM Yoga show is taking place in London this month from 21st to 23rd October. Attracting yogi’s across the country, the weekend will be jam packed with yoga workshops and open yoga classes to take part in. Non stop activities will take place all day from 11am-8pm and there will be delicious food and drink to keep you energised throughout the day!

***COMPETITION TIME***

For a chance to WIN this fantastic prize for you and two of your friends, please like our social media pages (see our links below) and tag two of your friends who you would like to join you.

Facebook: Chi Organic Raw Coconut Water

Instagram: @Chicoconutwater

Twitter: @chicocowater

Competition ends on Tuesday 18th October 2016.

T&C’s:
Correct entries will be submitted into our prize draw, and winners selected at random. The winners will be contacted via social media, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

om_yoga_show_competition_womens_health__medium_4x3

 
September
motivation

As Autumn comes in with September, a nostalgic feeling of going back to school brings about a renewed motivational urge to ‘start afresh‘. For most, this may mean getting back into shape, becoming fit or eating more healthily (perhaps all of the above). These feelings are commonly universal to those who want to redeem themselves after a Summer binge of gelato and rose. Therefore, an Autumn detox is more or less necessary to help prevent the accumulation of extra ‘baggage’  i.e. a comfortable layer of insulation for those Winter months.

Chi explores some ways to keep motivated with health and fitness on track…

Eat clean with a designer lunchbox

Make lunches more exciting with Yumbox who are all about eating a balanced and healthy meal. A range of colourful but practical lunch boxes for adults and kids allows you to balance and portion your meal with separate compartments for your main meal, side salad and fruit. What’s more, using a lunch box reduces plastic waste and the leak proof lid means no nasty surprises in your bag!

yumbox-photo-masks-alt-square-2015-pomme-green-food-01

 

Go refined sugar free 

Satisfy your sweet tooth through other ways. Try recipe books such as:

Deliciously Ella 

Screenshot 2016-09-15 16.35.10

Sensationally Sugar Free: Delicious Sugar-Free Recipes for Healthier Eating Every Day 

Screenshot 2016-09-15 16.30.49

 

The Sugar Detox: Lose Weight, Feel Great and Look Years Younger

Screenshot 2016-09-15 16.33.03

Treat yourself to some new trainers

Did you know that you should change your work out trainers every 6 months? (on average). If you are running, trainer experts at Asics recommend that trainers should be changed every 450 – 550 miles. Although this may be difficult to calculate with other work out sports which are not as high impact,  signs of wear and tear other than looking at the underside should be noted. This may be:

  • If the midsole shows excessive horizontal creasing or wear on the areas that absorb the most load – the heel and the ball of the foot
  • Try out the ‘press test’ – where you press on the outsole of the shoe and inspect for compression. If the outsole gives very little, that means that the material is highly compressed and is not giving any support to your feet at all.

 

Running 

For women

Screenshot 2016-09-15 15.09.11

For men 

Screenshot 2016-09-15 15.15.30

Work out

For women

Screenshot 2016-09-15 15.57.50

For men

Screenshot 2016-09-15 15.59.28

Gym anywhere with ClassPass

CDWN1

Now there is no excuse to say that your gym is too far away from your home, or your work place. Class pass allows you to go to any class that you wish around the world! Tried and tested… and highly recommended; from boxing to yoga to pilates. The range and variety of classes can maintain motivation to stay fit and healthy. As well s this, the flexibility of ClassPass means that you can book into a nearby gym class at the very last minute (provided the class is not fully booked).

Two membership options are either a base plan of 5 classes per month or an unlimited pass.

Set a goal

Having a fitness goal to work towards immediately motivates you to train hard in order to achieve the end goal. Therefore, setting yourself a challenge out of your comfort zone, and one that you would not usually consider, may inspire mental and physical motivation. Here are a couple events in the UK that may tickle your fancy:

Bath half marathon

Sunday 12th March 2017

2012BathHalf-7

Sign up here 

London marathon

Sunday 23rd April 2017

epa03192532 Runners advance to the finish of the 32nd London Marathon on the Mall in London, Britain, 22 April 2012. Seen in background is Admirality Arch. Organisers said that just over 37,500 entrants have registered for the race. EPA/FACUNDO ARRIZABALAGA +++(c) dpa - Bildfunk+++

Sign up here 

Tough Mudder 

Established in 2010, with more than 200 events in the UK and attracting over 2.5 million participants, Tough Mudder is globally renowned as a challenging obstacle race for those who want a little more adrenaline and excitement than a marathon.

Tough_Mudder_SoCal_2013_Walk_the_Plank

Tough Mudder is a 10-12 mile mud and obstacle course (20+ obstacles) taking you out of your comfort zone and challenging your physical strength, stamina and mental grit. There are no podiums, winners or clocks to race against, its not about how fast you can finish the race but rather a challenge that emphasis teamwork, camaraderie, and accomplishing something almost as tough as you are.

There are a series of various events other than the original Tough Mudder (10-12k) to suit different preferences:

  • Tough Mudder half: test your physical skills first with this shorter 5 mile obstacle course before tackling the Tough Mudder
  • Toughest Mudder: 8 hour obstacle course between midnight – 8am
  • World’s Toughest Mudder: need to have qualified through the Toughest Mudder as this is an extreme 24 hour obstacle course challenge
  • Fruit Shoot Mini Mudder: for kids!

See event locations here 

Men’s health survival of the fittest

Choose between endurance races or adventure runs! For both men and women, solo or in a team!

Enter here

 

Coconut inspiration
from Brazil

With the excitement of the Rio Olympics now a distant dream, we now reflect and put a spotlight on Brazil’s tropical and hearty cuisine. The idea of Brazil conjures up the dreamy picture of palm trees, sandy beaches and nothing other than coconuts! And so when visiting Rio, it is difficult to ignore the abundance of fresh coconuts, whether sunbathing on Ipanema beach or being a tourist high up at Christ the Redeemer. No wonder coconuts in all its forms feature in some of Brazil’s most iconic traditional dishes and drinks!

The coconut palm in Sanskrit is known as kappa vrisksha, translated as: ‘tree which gives all that is necessary for living‘. This is somewhat true in the fact that almost all parts of the coconut can be used in one way or another; the water, milk, flesh, sugar, oil and even the husks and leaves!

coconut-seeds

The extent of coconut’s multi use is seen in these pictures below!

7242715228_726c12bf7e_b

Coconut shells can be used primarily as bowls, or even for wood furniture.

palmwood-furniture-6

Coconuts are known for their high nutritional content; rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. The fat in coconuts are considered ‘good’ fats in the form of medium chain saturated fatty acids (MCFAs). Focusing on one fatty acid in particular, lauric acid, it is converted in the body into a highly beneficial compound called monolaurin – an antiviral and antibacterial compound that destroys a variety of disease causing organisms. Therefore the consumption of coconut in its many forms: coconut oil, coconut water, coconut milk or even coconut flour, is therefore incredibly beneficial for ones health and in fighting infections and viruses.

l_11680_coconut-milk

Coconut based products are especially popular with health enthusiasts, vegans and those that are lactose intolerant as coconut milk in particular is lactose free. Coconut milk is therefore a widely used as a milk substitute and diary alternative in baking.

Without further ado, we explore some Brazilian coconut recipes, some traditional and some with a modern twist!

Beijinho de Coco a.k.a Coconut Kisses 

Coconut truffles

Balls of sweet goodness!

Beijinho-de-coco

Ingredients:

  • Sweetened condensed milk x1 can
  • Sweetened desiccated coconut 1/4 cup
  • Butter 1 tbsp
  • Desiccated coconut for decoration
  • Whole cloves for decorating

Step 1: Bring milk and butter to a simmer in a saucepan over medium-low heat. Continue to cook, stirring often, until the milk has reduced to half and thickened, about 20 minutes. Remove from heat, stir in the 1/4 cup coconut, and allow to cool a bit before pouring into a buttered bowl. Chill in the refrigerator until cold, about 2 hours.

Step 2: With buttered or oiled hands, form milk mixture into tablespoon-sized balls, and roll in coconut flakes. Stick a clove into each beijinho as decoration.

Quindim 

Coconut flan

Baked desert made of egg yolks, sugar and ground coconut flakes

quindim-960x500

A favourite from the region of Bahia quindim is a glossy yellow sweet made with nothing more than eggs, sugar and coconut (with butter a common addition). Baked in cupcake-sized moulds, or large if you wish, the bottom is toasted and golden, dense with grated coconut, while the top is a smooth, firm custard that sticks pleasingly to the roof of the mouth.

Ingredients:

  • White sugar x1 cup
  • Shredded coconut x1 cup
  • Softened butter 1 tbsp
  • Egg yolk x5
  • Egg white x1

Step 1: Preheat an oven to 350 degrees F (175 degrees C)

Step 2: Mix the sugar, coconut, and butter in a bowl. Stir in the egg yolks and the egg white; beat until well combined. Pour the mixture into a 9 inch pie plate. Place the pie plate in a large roasting pan. Pour enough boiling water into the bottom of the roasting pan to reach about half-way up the side of the pie plate.

Step 3: Bake in the preheated oven until golden brown on top, about 30 minutes. Allow to cool completely before turning out onto a serving dish. Refrigerate until serving.

Pave

The Brazilan chocolate trifle 

Layers of cookies filled with chocolate or fruit, lemon, coconut

47f5b5744913c698524ea820f181b78c

 Ingredients 

For the chocolate layer 

  • 20 ladyfinger biscuits
  • 2-3 Tbsp Cognac
  • 2 cups whole milk
  • 1.5 cups cocoa powder
For the cream layer
  • 2 cans sweet condensed milk
  • 4 cups milk (or use the sweet condensed milk’s can to measure)
  • 2 Tbsp corn starch
  • 4 egg yolks (strained)
For the whipped cream layer
  • 1 small container heavy cream
  • 1 cup powdered sugar
  • ½ tsp pure vanilla extract

Step 1: In a large pot, combine the sweet condensed milk and 3 cups of the milk.

Step 2: Dissolve the corn starch in one cup of milk and add to the pot. Cook that mixture over low to medium heat, stirring constantly, until it starts thickening.

Step 3: Separate a cup of the mixture and let it cool.

Step 4: Add the egg yolks to the cooled cream and return it to the pot. Cook until it thickens.

Step 5: Let it cool and pour into a 15×10 baking dish.

Step 6: Place the biscuits into a large bowl and the Cognac into another smaller bowl.

Step 7: Using your fingers, sprinkle the Cognac onto the biscuits.

Step 8: In the same pot you used for the cream, add 2 cups of milk and 1.5 cups of cocoa powder. Cook until it resembles hot chocolate. (It’s supposed to be a liquid mixture, and not a cream!)

Step 9: Dip the biscuits into the chocolate and place them on top of the cream. Cover and refrigerate overnight.

Step 10: On the next day, make some whipped cream by mixing the heavy cream, the powdered sugar and the vanilla extract. Pour the whipped cream into the baking dish, creating a 3rd layer.

Step 11: Refrigerate for at least 1 more hour before serving.

Step 12: Grate or shave some chocolate on top of the pavê and serve cold.

Some other Brazilian delicacies…

Cachaça

Fermented sugarcane juice

Dating back to the 1500s, cachaça is made from fermented sugarcane juice, and is best known as the fiery kick in caipirinhas – Brazil’s national cocktail.

Coconut caipirinhas

Batida_Inline_1470413348-1

Ingredients:

  • Coconut milk 1oz.
  • Cachaca 2oz.
  • Sugar 1 tsbp

Step 1: Combine ingredients with ice in a blender and pulse until smooth. Serve immediately in a tall glass.

Açaí bowls 

Acai a.k.a superfood berry is used to make fruit bowls and smoothies

Those bright purples bowls you see on Instagram #superhealthy

dmorrow

Of all the thousands of fruits from the Amazon, açaí is the best known, thanks to its super-food status. Traditionally eaten by indigenous tribes for energy, the hard purple berry is also used in Amazonian cooking, as a sauce with fish. A clever marketing campaign in the ’80s thrust it into the spotlight as the energy snack of choice for surfers in glamorous Rio de Janeiro. Served as a sweet, gloopy, frozen sorbet, sometimes topped with granola and slices of banana, or whizzed up in juices, it can found in every café, bakery, juice bar and supermarket across the country.

Tip: add some desiccated coconut on top and serve in a coconut shell for that extra coco-nutty touch!

 

 

 

 

 

Amazing beauty tricks
with coconut oil!

We are all familiar with the multiple and highly beneficial ways in which coconut oil can be used; as a beauty product and as a healthy and delicious oil to cook with. A large range of beauty products can in fact be made at home using coconut oil as the primary ingredient and not much else. The result is a beauty product that is cheap, wholly organic and personalised to your own tastes. Here we reveal some of our favourite and innovative ways of using coconut oil in DIY recipes.

Coconut oil on its own has been a popular choice as an all round moisturiser. However regular users can sympathise with the effort that is required to apply coconut oil on, especially when it hardens in colder temperatures. The process is made more tedious by having to heat the coconut oil up before application. One solution is to therefore use coconut oil to make a moisturiser in a whipped or bar form:

Whipped coco-nutty body butter

You will need:

1/2 cup (preferably organic)

  • Coconut oil (solid)
  • Shea butter
  • Cocoa butter
  • Olive oil
  • 1 teaspoon vitamin e oil
  • 1/2 teaspoon of desired essential oils
  • KitchenAid or electric mixer of some sort

Step 1: Heat up the cocoa butter, shea butter, coconut oil and olive oil until melted – preferably with a double boiler but if not a glass bowl over a pan of boiling water.

Step 2: Mix with a whisk and leave the mixture to cool in the fridge for one hour until firm

Step 3: Whip the mix on high speed (either in a KitchenAid or hand mixer) until the consistency is light and airy. Add essential oils and mix again.

Step 4: Empty the whipped mixture into a glass jar.

Note: A blender or food processor will not work on this oil recipe as it may warm the oil too much and prevent it from whipping up.

 

Sugar body scrub 

img_1825

Using the whipped recipe above, just add one cup of brown granulated sugar (or equal to the amount of coconut oil) to turn your whipped body butter into a luxurious body scrub! Use this scrub for all over the body, foot, hand… everywhere! 

Coconut oil lotion bar 

You will need:

  • Mould – muffin tin
  • 3/4 cup coconut oil
  • 1/2 cup pure beeswax
  • 1/2 cup shea butter
  • 10-15 drops of essential oil

Step 1: Heat oil and beeswax in a saucepan on low heat

Step 2: Add in the essential oils once melted

Step 3: Pour mixture into mold / muffin tin

Step 4: Let it cool and store at room temperature

Note: If you fill a cake tin you can make enough

Avo-nana hair mask 

Make use of your overripe fruit and veg to repair any summer damage that your hair has endured. Move over argon oil…

You will need:

  • 1 ripe avocado
  • 1 (over)ripe banana
  • 2 tbsp coconut oil

Step 1: Put all ingredients into a mixing bowl and blend together until mixed
Step 2: Spread the mixture thoroughly over your hair and let it set for 20-30 minutes

Step 3: Rinse out with regular shampoo and conditioner

Tip: Add an egg yolk in the mixture if you want some extra protein

Note: If you have longer or thicker hair you may want to add extra coconut oil and s

Make the rinsing process somewhat easier by pressing the mixture through a sifter to remove any large chunks.

Coconut coffee scrub cubes 

Here we have a slightly more enjoyable way of getting rid of cellulite, stretch marks and puffy faces in the morning.

You will need:

  • 1/2 cup fresh coffee grounds
  • 1/2 cup coconut oil
  • Brown sugar for texture
  • Muffin tin or ice cube tray

Step 1: Microwave the coconut oil so that it is of a liquid consistency and combine the coffee grounds into one mixture

Step 2: Divide the mixture into the tin / ice cube trays and then freeze

Step 3: One frozen they can be popped out and kept in the freezer if they are not to be used immediately. Once in room temperature they will soften.

 

Eye cream

Make a simple eye cream with just vitamin E oil and coconut oil. Why vitamin Vitamin E oil? Because of its anti ageing benefits reducing the appearance of fine lines and wrinkles. Antioxidant qualities also aid in fighting against everyday pollution that produces free radicals.

You will need:

  • Vitamin E oil (either capsule or liquid)
  • Coconut oil (solid)
  • Small container
  • Tooth pick or wooden skewer to mix

Step 1: Fill the small container with coconut oil (solid) and put it into the microwave for a couple of seconds until it starts to melt

Step 2: Poke a hole in the capsule and add to the melted coconut oil and stir the mixture together

Step 3: Keep the blend in the fridge so that it solidifies

Coconut oil shaving cream 


Create your own affordable shaving cream free from any perfumes of preservatives! Coconut oil will help to prevent ingrown hairs, razor burns and general irritation when shaving. 

You will need:

  • 3 tbsp coconut oil
  • 4 tbsp shea butter or aloe vera
  • 2 tbsp almond oil
  • 10-12 drops of your favourite essential oils / oil blend (peppermint is especially cooling)

Step 1: Mix the oils and shea butter together in a glass bowl and melt on low heat

Step 2: Add essential oils and then place the mix in the fridge to harden

Step 3: Whip with a mixer until the consistency is similar of to that of frosting

 

Here are some other beauty products that you can also make the list is endless! How about:

  • Eye cream
  • Sunscreen
  • Deodorant
  • Lip balm
  • Mascara
  • Sunscreen

Here you can explore coconut oil some more, we love:

http://thecoconutmama.com/category/blog/natural-living/

http://helloglow.co/8-beauty-uses-coconut-oil/

http://juicing-for-health.com/oil-pulling-with-coconut-oil-turmeric-chews.html

 

 

 

 

 

What to do
in August 2016

If you find yourself one of the few who are not away on a tropical island sipping on a fresh coconut, here is some inspiration of some events and activities to get stuck into (some are even free!)

N.B: featuring a fair few rooftops!

Culture

 

Screenshot 2016-08-02 14.51.05

What: Enjoy more than just great music at the classy Wilderness Festival
Where: Cornbury Park, Oxfordshire
When: 4th-7th August
Last tickets available here. (General camping adult £177 + booking fee)

There is definitely something for everyone to love at the Wilderness from the eclectic mix of exclusive live headliners (Robert Plant and the Flaming lips) and DJs; culinary goodness by the likes of Duck and Waffle; wellbeing curated by Honestly Healthy and Deliciously Ella (imagine yoga on a paddle board and an sweating in a forest); outdoor ventures in fly fishing and wild swimming; a kids corner; space for jiving and capoeira dance; the Wilderness playhouse showcasing New York’s finest comedy and cabaret, plus much much more… Well what an extraordinary weekend in the country!

Screenshot 2016-08-02 15.02.26
What: Rooftop film clubs
Where: Tobacco Dock, Bussey Building, Roof East, Queen of Hoxton
When: Films running throughout August

Films ranging from recent releases such as The Big Short to classics such as The Beach, the choice is yours. Please see here for available shows.

 

Screenshot 2016-08-02 16.16.50

What: Open air cinema by Film4 Summer Screen
Where: Somerset House
When: 4th -17th August

All you need to bring is a picnic, some wine and a blanket! Ideal on a summer’s evening. Please see available shows here.

 

Wellbeing

Screenshot 2016-08-02 15.33.20

What: Voga, a hybrid of yoga and dance
Where: Kings Cross, Haggerston, Coq D’argent
When: 6th, 20th and 14th & 28th August

Try a new way to keep fit! Pop up events running throughout London. Tickets available at Yplan

 

If it’s especially sunny…

Screenshot 2016-08-02 15.39.27

What: Camden Beach
Where: On the roof of Roundhouse
When: Until 29th August
FREE

A patch of sand on a rooftop, what more could you want?

Screenshot 2016-08-02 15.40.06

What: Beach East
Where: Queen Elizabeth Olympic Park
When: Until 29th August
FREE

Screenshot 2016-08-03 15.07.25

What: Splash Fest
Where: Battersea Park
When: August 7th
£22 booking in advance

Five water themed zones, slides and much more!

Not for the faint hearted

 

Screenshot 2016-08-02 15.23.24

What: Monkey around on the flying trapeze with the Gorilla circus
Where: Kensington Roof Gardens

For those who wanted to join the circus when they were a kid but never got round to. Suitable for all levels! Bookings here.

Screenshot 2016-08-02 15.17.44

What: ArcelorMittal Orbit
Where: Queen Elizabeth Olympic Park
Bringing a little bit of Thorpe Park to London; a 40 second ride down the world’s highest (178m) and longest tunnel slide!
Book tickets here 

Hungry and thirsty?

Screenshot 2016-08-02 15.19.42

 

What: Feast at Wray’s Jerk Fest Pop Up
Where: The Bussey Building, Peckham Rye
When: 6th August 2-11pm
FREE entrance!
Brought to you by Wray & Nephew Rum; experience true Jamaican culture; featuring a graffiti mural, 9 live DJs, and Jerk by Fish, Wings & Tings, Mama’s Jerk, Cottons Rhum Shack, White Men Can’t Jerk, Jerk Night and Rudie’s

Screenshot 2016-08-02 13.50.34

What: Wine & dine at Pergola on the Roof
Where: Television Centre, Shepherds Bush
When: Until 29th August
For bed and table bookings please see here  (also sign up for one cheeky free drink)
Featuring special menus provided by Patty & Bun, Salt Yard, Rabbit and LeCoq

Screenshot 2016-08-02 15.05.40

What:  An evening of cocktails
Where: The Geffrye Museum, Shoreditch
When: 5th August – 17th September

The Garden Variety Bar is hosting a series of evenings featuring cocktails inspired by the museum’s period gardens. Special creations by Background Bars, Sweetdram and Gimlet Bar.

Book tickets here. 

Screenshot 2016-08-02 15.07.19

What: Sip cocktails with Sipsmith
Where: Craft London, North Greenwich
When: August 3rd – September 20th

Become your own bartender with masterclasses hosted by Sipsmith for FREE! For more details please see here.

 

Screenshot 2016-08-02 15.14.37

What: The Foodies Festival
Where: Alexandra Palace
When: 27th-29th August

Calling all foodies! Expect to feast on sweet and savoury foods all day from BBQ food to street food to pop up restaurants. A variety of bars and drink tents will quench your thirst and there is the opportunity to get merry with the wine, champagne and craft beer masterclasses! Feeling competitive? Join in on the chilli eating competition! Plenty of fun and games for kids and live music playing throughout the day. All in all, a fun day our for all the family.

Tickets available here .

 

Screenshot 2016-08-02 15.16.04

What: BBC Good Food Festival
Where: Hampton Court Palace
When: 27th-29th August

The ultimate food festival where there is the chance to explore and shop a range of artisan producers, interviews with renowned chefs, live music and family entertainment all day round. Tickets on sale online here as well as on the door.

London’s Hottest
Exercise Classes

Exercise becomes more central to most people’s weekly routines as summer approaches and the thought of wearing a floaty dress or a bikini becomes a reality! Having said this, the May to September period is quite a long stretch meaning that even the biggest fitness fanatics can become demotivated. In order to avoid this problem, we’ve researched the hottest exercise classes around the city that will guarantee that you break a sweat while holding your interest so that you can stay on track to achieving an awesome summer body.

Psycle

hottest exercise classes

Everyone across London has been raving about Psycle since it first opened in 2014. The team claims they offer a high intensity, low impact, head-to-toe workout on a bike and having tried it numerous times, we totally agree. Although a normal spinning class would tend to focus more on the muscles in one’s legs, this class also incorporates movements on the bike which engage the core in addition to weighted arm exercises. The name ‘Psycle’ comes from combining the words ‘cycle’ and ‘psychology’ to lay emphasis on the brand’s focus on the mental side to powering through intense exercise. This class definitely isn’t for the faint-hearted, but the great pumping music definitely helps you to keep going towards the last 10 minutes! View their website.

Barry’s Bootcamp

best exercise classes

Barry’s Bootcamp has a cult following not only at its London branches but also across in the pond in New York, Miami and Hollywood. Their signature hour-long workouts include 30 minutes of interval training on the treadmill and 25-30 minutes of strength training using free weights and resistance bands among other equipment. Barry’s is well known for being extreme, but its great reputation would suggest that the results are worth it. This workout is great for people hoping to slim down and build muscles simultaneously, as the treadmill work is great for shifting a few pounds while the strength training will help to tone the abs, glutes and arms. Check it out here.

Kobox

best exercise classes london

Kobox, London’s first boutique boxing studio, only opened in December 2015 but it hasn’t been off the fitness radar since. Classes combine punching work on a weighted bag with strength training that focuses on the lower body meaning that no part of the body is left untouched. The instructors promise to torch calories, improve your coordination and strengthen the whole body. We love the fun factor to this class which makes it great for those feeling unmotivated; its definitely a change up from a normal gym-based cardio routine. Website here.

GymClass

best exercise classes london

Founded by celebrity trainer Helle Hammond, GymClass promises to help you achieve a sculpted body through a focus on circuits-based exercise which ensures that both the upper and lower body are being toned. These circuits keep the class interesting by breaking it up into smaller sections, meaning that (most of the time) you’re not left wandering when you’ll be allowed to stop! The circuits are made up of weights work, cycling and even some TRX training. The class is split up into teams to work on each circuit together so if you’re a newbie to more intense exercise this might be a good class to try. See their website here.

TriYoga

exercise class london

For those of you who fancy something slightly less extreme but that will still have results, try yoga, pilates or barre classes at TriYoga. These classes offer gentle toning but also focus more on mental strength and wellbeing more than the others. If you fancy this approach but want to try something that is still going to push you, why not have a go at their hot yoga which is slightly more difficult than the standard options. TriYoga has many locations in London such as Camden, Chelsea, Covent Garden and Soho meaning that it is convenient for most people across the city.Visit their website here.

Chi’s Summer Coconut
Cocktail Ideas

Welcome the summer with open arms, a pair of sunnies and a coconut cocktail! Chi brings to you our favourite coconut cocktail recipes! Summer is great time  to get creative with your cocktails, why not try these great summer drinks to share with your friends and family!

1.) Coconut Mojito

Kick off your summer with a summery cocktail like this coconut mojito recipe! Click here!

coconut

2.) Vanilla Pear Coconut Cooler

We think summer is even better when you have a drink in hand. Why not try this delightful vanilla pear and coconut cooler? click here for the recipe!

pear-coconut-cooler-1-of-9

3.) Coconut Lime Coolers

This coconut lime cooler looks great to cool down for summer! Check out the full recipe here!

Coconut-Lime-Coolers-5-copy

 

4.) Coconut Creamsicle Margaritas

Sit by the pool side or dive into summer with this funky fresh fruity cocktail recipe! This is so perfect for the warm weather! To make this drink extra special you can use Chi’s Tropical Fruits coconut water!

cocomargs-3

5.) Coconut Pineapple  Cocktail

This drink will surely leave you feeling ready to take on the summer! so kick back and chin up with this Caribbean inspired coconutty cocktail!

Rum

 

6.) Mango Coconut Margarita

This frozen mango coconut margarita looks absolutely delicious! You can use Chi’s coconut milk and coconut water for this recipe! If you are feeling extra creative you can use Chi’s Mango coconut water! Click here for the full recipe!

frozen-mango-coconut-margarita-1

Brighten Your Smile With
Coconut Oil Pulling

Oil Pulling is a strange concept that has recently garnered fame within the 902010 neighbourhood and around town. You may be wondering why one would chose to start the morning on an empty stomach and a mouthful of oil. Oil pulling has origins in one of the oldest systems of medicine in the world, Ayurveda. Ayurvedic medicine is a holistic health practice that values universal  interconnectedness of the relationships of the individual and the environment amongst other factors such as body constitution. Oil pulling as a  has a myriad of health benefits from preventing cavities and build up of bacteria, relieving headache pain, as well as detoxing the body. We here at Chi believe it would be of further benefit if we were to combine the benefits oil pulling with the multiple benefits of our dear coconut so you can experience the all benefits of oil pulling and more! Close-up of coconut oil on the wooden spoon. Beauty and cuisine.   The uses and benefits of our favourite drupe are abundant! From cooking and baking with coconut oil, rehydrating and replacing electrolytes with coconut water and as an all natural cold sore treatment. Coconut oil has also been said to balance hormones, reduce inflammation and fight Candida! With the glory of coconut oil right at our fingertips we have decided to bring out our very own Chi White oil pulling product! Additionally,  coconut oil pulling has been used as an effective all natural teeth whitening treatment. Save yourself the harsh chemical treatment and bleaching of standard teeth whitening and oil pull using coconut oil! Part of what makes Coconut oil so great for oil pulling and as well health overall, is its high content of Lauric acid. Lauric acid is a fatty acid that has antimicrobial and anti-inflammatory properties and helps to fend off Streptococcus  Mutans. This is the bacteria responsible for causing tooth decay. Additionally, the structure of Lauric acid is very easily absorbed by the body so we can experience all the bacteria inhibiting benefits just by oil pulling!Mint Chi White provides a 100% organic alternative to brighten day and pearly whites with a refreshing twist. Chi White is infused with organic peppermint essential oil. Essential oils have a whole host of benefits related to health and wellness. Essential oils have also been used to alleviate nausea, stress and anxiety, help with depression and as a successful sleeping aid.  Studies have shown athletes that sniff peppermint oil have increased energy and alertness as well as better athletic performance. Additionally, the taste of mint can help curb appetite and provide a fresh start to the day. Refresh your day and you refresh your breath when you oil pull with Chi White’s 100% organic mint infused coconut oil!

Rise and shine everyday with coconut and mint!

Find us at Planet Organic online or in stores, start your Chi White experience now!

Screen Shot 2016-06-27 at 10.28.01-2 For information on coconut oil click here.

5 Cool ways to go
coconuts with Chi this summer

As the temperature rises here in the UK we all want something refreshing to ease us into the summer heat. We here at Chi bring to you 5 creative and coconutty ideas to use your Chi and chill out this season.

1.) Summer Coconut Popsicles

Beat the heat with these 100% natural homemade coconut water popsicles! Add in some fresh fruit to get a serving of your five a day. Stick your popsicles in the freezer, wait 8 hours or overnight and enjoy your frozen lolly. Check out the recipe here.

Coconut popsicles

Coconut Water and Mixed Berry Popsicles

2.) Coconut Raspberry Ice Cream

What better way to cool down this summer than this decadent looking Coconut raspberry ice cream! This DIY frozen treat is delicious, free from dairy, refined sugars and vegan friendly! Get the recipe here.

3.) Watermelon Coconut Summer Slushie

Skip the artificial colours and flavours and added sugars and chill out with this healthy DIY Watermelon Coconut slushie cooler. Full recipe here.

 

4.) Coconut Acai Bowl

Use coconut milk in your next acai bowl for a coconutty spin! You could also step up your topping game with some added coconut flakes or fresh berries for an added fibre and antioxidant boost! To get the recipe click here.

 

5.) Maple Iced Coconut Coffee

Kick start your morning and get your daily caffeine fix with this chilled Maple Coconut Coffee. The maple twist in your morning coffee will surely be a sweet start to your morning. Full recipe here.

 

 

 

 

 

Just Eat Right Cafe Pop
Up Sunday 5th June

The Just Eat Right Cafe is a healthy eating cafe focused on providing you with the right combination of foods to achieve that healthy balance when it comes to nutrition. All of their dishes are based around vegan and vegetarian food, but they still cater for you meat eaters with an organic range of fish and chicken to add to your dish if you want!

just eat right cafe


The cafe’s first pop up event is on Sunday 5th June 2016. Come down and kickstart your summer at Cargo in Shoreditch for a day filled with healthy eating, music, fitness classes and much more. Imagine a relaxed BBQ vibe but with only healthy, guilt-free food. Chi products will be available all day at the popup, so if you fancy nourishing your body with our products and some healthy food then come down to the Just Eat Right Cafe this weekend!

just eat right cafe chi products

 

On the day you will be able to try the cafe’s very first menu of healthy food options. In addition, there will be 7 fitness classes on offer including yoga, tabata, boxing, HiiT training and zumba. The classes will be conducted in a fun night club style setting for you to enjoy and will be taught by qualified fitness instructors. To gain entry to the class you will need to get a ticket for each individual class of your choice. If your name is not on the class list you will not get into the session, so choose your class and get your ticket in advance to take part in the fun!

just eat right cafe zumba


Click here if you are interested in buying tickets for this exciting event. Please note that Cargo does not allow anyone under the age of 18 into the venue so please bring your ID to avoid disappointment on the day. The event will be held from 11am to 6pm. We can’t wait to see you all there!

Yoga goes underground this June
with Good Yoga Life

Good Yoga Life is taking over one of London’s busiest tube stations for a week of classes and events with some of London’s top yoga and wellbeing experts. The week-long event in Old Street Station aims to positively interrupt the daily commute and offers commuters some much needed zen. Chi products will be available at the event all week so if you fancy nourishing your body with our products while taking part in some relaxing yoga practice, Old Street Station is the place to be!

good yoga life event

Shoreditch commuters will join wellbeing experts such as Annie Clarke (Mind Body Bowl), Julie Montagu (The Flexi Foodie), Jody Shield (Life Tonic), Adam Husler (Boys of Yoga), Cat Meffan (Adidas), Marcus Veda (Yotopia), Emily-Clare Hill (Lululemon), Steffy White (Soho House & instructor to Deliciously Ella), Addictive Daughter & many more as part of a week-long takeover from 20th-26th June. The event also includes London’s first ever 12 hour Yoga-Relay, which will see up to 400 people raise money for homelessness charity Shelter on Saturday 25th June.

 julie montague good yoga life event Julie Montagu- ‘The Flexi Foodie’

70,000 commuters pass through Old Street Station every day who are tired, stressed and not at all present. Research shows that we’re one of the most affected European cities when it comes to transport disruption and as a result mental wellbeing is affected severely. Last year a survey of more than 5500 commuters in London, Rome, Barcelona, Berlin, Madrid and Paris found that some rate the worry and strain of the commute to work on a par with a relationship breakdown – and often worse than the job itself! This week-long takeover offers a real opportunity to alleviate the stress of daily London commuting and get more people involved in yoga.

old street tube good yoga life event

So, what are you waiting for? Grab your tickets now for the opportunity to break up your stressful commute and rehydrate with Chi at the Good Yoga Life Old Street Takeover. The link for tickets can be found by clicking here.

 

The Launch of Chi
White Oil Pulling!

Recently Chi has expanded its product range! We’ve just launched Chi White, an organic coconut oil pulling system. We’re one of the only organic ranges on the market. You can currently receive an introductory discount of 10% when you enter ‘Intro10%’ at the checkout, so head over to Chi White website to enjoy!

Chi White discount

 

What is oil pulling?

Oil pulling, also known as ‘gundusha’ or ‘kavala’, is an ancient Ayurvedic procedure for dental health that involves swishing oil in your mouth on an empty stomach for up to 20 minutes. This process draws out toxins from within the body to improve one’s overall health but primarily to encourage better oral hygiene.

Coconut oil is the most popular choice of oil because it has impressive antibacterial properties in addition to lots of easily digestible, fat-soluble vitamins such as vitamin A, D, E and K. Vitamin A is great for building a strong immune system, vitamin D strengthens bones and teeth, vitamin E has antioxidant properties for the skin and vitamin K reduces blood clotting. Also, coconut oil has a nicer taste than other vegetable-based oils. Our range has a fresh minty flavour because it contains 1% organic peppermint oil so there is no need to worry about any nasty taste!

Chi white products

 

You should swish the oil around your mouth quite gently in order to avoid getting a stiff jaw. Some people new to oil pulling find twenty minutes to be a bit of a struggle and if this is the case why not try to keep the oil in your mouth for around 10-15 minutes and build this up as you become more used to the feeling. As you are swishing the product around your mouth the oil will double in size as it draws in saliva and toxins. When time is up, empty the contents of your mouth and rinse your mouth out with some warm water before brushing as you normally would.

How does it work?

When oil pulling, the oil in your mouth binds itself to the plaque on the teeth and therefore when spitting out the oil you are removing bacteria from your mouth. Oil pulling is a particularly efficient way to reduce this kind of bacteria because the plaque on your teeth is fat-soluble as opposed to water soluble. This means that the lipids must dissolve in fats, which is why coconut oil is the perfect remedy unlike other water-based products on the market.

Chi White sachets

What are the results?

Clinical trials carried out by the National Center for Biotechnology Information (NCBI) have shown that the benefits of coconut oil pulling include:

  • Improved oral hygiene
  • The prevention of cavities and gingivitis
  • Reduced oral bacteria
  • Reduced plaque
  • Whiter teeth (Please remember that each person’s teeth will react differently to Chi White and that response times may vary)

So, what are you waiting for? Try Chi White today and remember to use the discount code for a great bargain!

Chi white results

Instagram

Before and after using Chi White for just 2 weeks!

National Vegetarian
Week!

This week is all about celebrating our  delicious Veggies. So let’s make some tasty vegetarian meals that will make you forget about meat. We’ve selected our top 4 favourite vegetarian and vegan bloggers to find inspiration. If you are a vegetarian or just don’t feel like eating meat, you will love these blogs.

 

1. Deliciously Ella

Screen Shot 2016-05-19 at 13.29.22

 

Ella started her blog 4 years ago after having been diagnosed Postural Tachycardia Syndrome. This illness had a devastating  effect on her life so side she decided to ton on plant-based diet and gave up all meat, dairy, sugar, wheat, anything processed and all chemicals and additives, which was a pretty drastic change. Eating this way has allowed her to take control of her illness, stopping the constant pain, restoring her energy and giving her life back again.

 

2. Madeleine Shaw

Screen Shot 2016-05-19 at 14.02.11

‘My food philosophy is all about enlivening the hottest, happiest and healthiest you. It’s about keeping things simple and delicious so you don’t feel bored or deprived. Food is the most powerful drug; it informs not just how we look but how we feel and think too. My philosophy stems from my desire to educate people about this – and to show how healthy food can be delicious, nutritious, affordable and simple to make.’

 

3. Naturally Sassy

Screen Shot 2016-05-19 at 14.09.54

‘The Naturally Sassy philosophy is all about embracing food the way nature made it – completely unrefined and unprocessed. In a nutshell, it is about cooking meals that are packed with nutrients and completely delicious. It is a simple way of eating that creates the flavours you love, naturally. It is not about depriving yourself and allows you to cook indulgent, healthy meals that taste incredible and make you feel great in body and mind.’

4. Hemsley Hemsley 

Screen Shot 2016-05-19 at 14.40.57

‘We’re Jasmine and Melissa Hemsley, home cooks and food lovers with a passion for wellness and delicious, nutrient-dense food. Our cooking is all about creating natural, satisfying and easy to digest meals that make you feel vibrant, strong and healthy; recipes that are full of flavour and goodness and free from gluten, grains and refined sugar. We believe in the nourishing power of real food and that eating well can be easy, affordable and enjoyable for everyone.’

Acai Berry
Breakfast!

It’s been a few months that we’ve seen acai berry in our local stores. The acai berry is a small, reddish-purple drupe consisting of a cluster of seeds, with only around 15 percent or so being edible, harvested from palm trees found around the Amazon River basin of South America. These berries are  packed with antioxidants, amino acids and essential fatty acids. There are numerous health benefits in them, such as:

– boosting your immune system

– preventing skin health

– loosing weight

– Anti-aging effects and more…

Now you know how great are acai berries, let’s see how to consume them.

Acai Coconut bowl 

Screen Shot 2016-04-26 at 15.54.50

What’s Gaby cooking

 

Ingredients:

2 packs of acai purée

100ml Chi Raw coconut water

1 banana

Toppings

coconut

granola

strawberries

Banana

Method

1. Blend the 2 frozen acai packs in a blender with the banana and coconut water  until it’s thick and smooth like a smoothie.

2. Top with sliced strawberries, sliced banana toasted coconut and crumbled granola. Enjoy immediately.

 

Acai Berry Porridge 

Screen Shot 2016-04-26 at 16.09.19

Ingredients:

30g rolled oats

20g chia seeds

2 tsp maca powder

2 tsp  Iswari acai berry powder

180g Chi coconut milk

260g hot water

TOPPINGS (optional): hemp seeds, pepitas, sunflower seeds, almonds, blueberries

METHOD:

1.  Add all ingredients, except for the toppings, into a bowl. Cook for 8 min, 100C, reverse speed.

2. Serve with your choice of toppings.

11071540_911078922291561_2453440432787624894_n

Chi Raw Coconut water

 

My Healthy
sandwich!

When you think of sandwiches, you think of the really fatty sandwiches that are full of nasties. But sandwiches can be a great and quick lunch to grab when you are on the rush. Instead of buying one, let’s make our sandwich full of goodness to keep us full until dinner. Save time by making it the night before or even during weekends, have a look at our recipes! They are easy and healthy.

Green Sandwich

Screen Shot 2016-04-21 at 12.25.19

The Bonjon Gourmet

 We all love a green smoothie so why not a green sandwich. Recipe here.

Californian Rainbow Sandwich 

Screen Shot 2016-04-21 at 12.38.42

Half Baked Harvest

You know when your meal is healthy when it’s full of colours. Recipe here.

Roasted red pepper hummus, avocado and feta

Screen Shot 2016-04-21 at 12.43.18

Two Peas & Their pod

Hummus and avocado will make your sandwich incredible tasty. Recipe here.

Avocado and kale salad 

Screen Shot 2016-04-21 at 12.45.24

Food52

Make your favourite salad and put everything into the bread. Recipe here.

 

Spicy carrot 

Screen Shot 2016-04-21 at 12.48.08

The simple Veganista

Crunchy sandwich! Recipe here.

Chickpea & Sunflower 

Screen Shot 2016-04-21 at 12.52.59

Minimalist Baker

Energy bite on the go, recipe here.

What’s better than drinking Chi raw coconut water along a side with these yummy sandwiches…

Healthy Smoothie
bowl recipes

Smoothie bowls are the new breakfast trend for a good reason. They are full of nutrients and they give you the energy needed for your morning.  You might have seen on Instagram beautiful pictures of colourful smoothie bowls, so why don’t you try to make one? Smoothie bowls are thicker than a regular smoothie. All you have to do is to put less liquid and play with your favourite toppings! But be careful, you need to use healthy ingredients because your smoothie can become unhealthy quickly. Here is what you have to put in your smoothie bowls:

Protein  Yogurt  Kefir   Protein Powder

Fat Coconut milk  Avocado  Nut butters

Superfood Blueberries Acai Goji Berries Almond Maca Powder

Fibre Flax seed Chia seed Hemp

 Super Green smoothie bowl 

Screen Shot 2016-04-14 at 12.11.26

Simple SUPER green smoothie bowls packed with tons of greens and customizable toppings! The healthiest and easiest way to turn a smoothie into a meal. Recipe Minimalist Baker.

 Vegan berry crunchy smoothie bowl 

Screen Shot 2016-04-14 at 12.21.19

An antioxidant rich blend of mixed berries, banana, kale chia seeds and almond milk … A creamy goodness. Recipe Domesticate Me.

Chia seed Berry Coconut smoothie bowl

Screen Shot 2016-04-14 at 14.22.41

Berries and coconut milk make the perfect combination. The acidity in the fruit melts into the creaminess of coconut milk, resulting in a smooth, velvety smoothie bowl. Recipe Detoxdiy.

Green Tea Lime Pie 

Screen Shot 2016-04-14 at 14.41.47

The flavour is inspired by the popular Key Lime Pie, but with a green tea twist. Recipe Oh She Glows.

 Dragon fruit smoothie bowl 

Screen Shot 2016-04-14 at 14.48.44

You’ll love scooping up a bite of smoothie with a little crunchy granola and a little bit of fresh fruit. Recipe Keep’In It Kind.

 

Chia
Puddings

Bored of your porridge? Let’s try some Chia puddings to shake up your mornings! Chia seeds and coconut milk make a great combination high in omega 3, antioxidant and fibre. This breakfast will fill you up until lunch time and you’ll save time, all you need to do is to mix together the ingredients the night before and in the morning just add your favourite toppings!

Coconut Chia pudding 

Screen Shot 2016-04-08 at 13.25.38

Ingredients

240 ml Chi coconut milk

40 grams chia seeds

Toppings

Coconut chips or coconut flakes

Blueberries or blackberry

Goji Berries

Method

1. Mix together chia seeds, coconut milk and put it in the refrigerator overnight.

2. Add the toppings

Chocolate Chia pudding 

Screen Shot 2016-04-08 at 13.34.41

Ingredients

240 ml Chi Chocolate coconut milk

40 grams chia seeds

Toppings

Banana

Chia seeds

Flax seeds

Method

1. Mix together chia seeds, chocolate coconut milk and put it in the refrigerator overnight.

2. Add the toppings

 

Fruity Chia pudding

Screen Shot 2016-04-08 at 13.45.30

Ingredients

250 ml Chi Raw coconut water

40 grams chia seeds

Toppings

All fruits that you like

Method

1. Mix together chia seeds, raw coconut water and put it in the refrigerator overnight.

2. Add the toppings

 

Mango Chia pudding 

Screen Shot 2016-04-08 at 13.50.25

 

Ingredients

240 ml Chi coconut milk

40 grams chia seeds

Toppings

Mango

Almond

Method

1. Mix together chia seeds, coconut milk and put it in the refrigerator overnight.

2. Add the toppings

 

 

#Make Baobab Famous –
Our favourite recipes!

Have you ever heard of Baobab? It’s an African superfruit that dries on the branch.

It contains a rich source of Vitamin C, fibre and antioxidants. Aduna is the brand that is introducing this yummy fruit to us, we have completely fallen in love with it!

If you need a fruity kick in your smoothie or porridge, Baobab is the perfect fruit.

At Chi HQ we have made some easy recipes for you to try, you can’t go wrong with this new fruity powder that has a delicious sweet, citrus flavour.

Check these out!

 

Red Baobab Coconut smoothie.

Screen Shot 2016-04-06 at 14.52.16

Ingredients:

250ml Chi Raw coconut water

2 or 3 tsp Aduna Baobab powder

A handful of Raspberries

4 tsp of Chia seeds

Method:

Mix all the ingredients together.

Health benefits:

– Hydration

– Immune function

– Skin health

Coconut Mango oatmeal.

Screen Shot 2016-04-06 at 14.56.33

Ingredients:

45g oatmeal

150ml Chi Coconut Milk

1 tsp Aduna Baobab powder

40g  diced Mango

Handful of Giving Tree freeze dried Mango (cut in little pieces) and some coconut chips- topping.

Method:

Mix all the ingredients together and at the end sprinkle freeze-dried mango and coconut chips on top of the porridge.

Health benefits:

– Energy

– Immune function

– Improved digestion

– Lower cholesterol levels

 

Treat yourself with
Chi Spring Desserts

Spring is finally here, so what better way to celebrate than ‘indulging’ in some of your all time favourite Spring desserts with Chi.

Here are our top 3 favourite CHI Spring dessert recipes – treat yourself, they’re pretty much guilt free!

1. Coconut Lemon Pancakes

Ingredients
200g plain flour
60g sweetened coconut flakes
2 tablespoons coconut sugar
2 ½ teaspoons baking powder
½ teaspoon salt
360ml chi coconut milk
2 tablespoons lemon juice from one lemon
2 tablespoons chi coconut oil, melted
1 large egg
1 teaspoon lemon zest
⅓ cup chopped macadamia nuts for serving, fresh strawberries/blueberries (optional)

Coconut syrup or maple syrup for serving

Method

In a large mixing bowl combine flour, coconut flakes, sugar, baking powder and salt.  Stir and make a well in the center of flour mixture.  Add in milk, lemon juice, butter, egg and lemon zest.

Stir together until blended. Next, add coconut oil to frying pan and pour 4 large tablespoons of mixture when hot, cook until golden on each side turning once.

Serve with coconut syrup/maple syrup and your favourite berries and nuts!

Screenshot 2016-03-29 13.37.30

2. Creamy Vanilla Chia Seed Pudding

Ingredients

200ml full fat coconut milk
80ml chi coconut water
2 tablespoons chia seeds
2 teaspoons honey
1 teaspoon vanilla extract

Method

Add all the ingredients to a small bowl, using a hand whisk mix until combined.

Cover with plastic wrap or a cover of some sort and let sit overnight.
Serve with fresh fruit, nuts, or honey.Screenshot 2016-03-29 13.42.47

3.  Raw, Oil Free, Coconut-Lime Tartlet

 Makes 2 medium tarts

Crust

100g shredded coconut, dried & unsweetened, double sifted (or use a mixture of both coconut and almond flour)

2 1/2 Tbsp maple syrup or date syrup

2 Tbsp of water (or more if needed, to make it stick together)

1 Tbsp pure vanilla extract

1 tsp chi coconut oil

Filling

Coconut meat from 1 brown coconut

1/2 tsp vanilla extract

3 Tbsp maple or date syrup

1 tbsp coconut sugar  / stevia

1 Tbsp fresh lime juice

Zest from 1 lime

Chi Coconut water as needed

Coconut cream and dehydrated lime wedges for decorating

Method

Prepare the crusts one day before. Simply mix all the ingredients in a big bowl, starting with the flour and then add all the wet ingredients. We used coconut water, but if you want you can also use chi coconut oil. Until your dough is sticky. Put in tartlet molds covered with plastic and bake in oven at 100C for 25-30 minutes until crisp and firm

For the filling simply blend all the ingredients until very smooth. Add coconut water as needed, essentially keep adding until desired, smooth consistency is achieved.

Put filling over tartlets and chill for 3-4 hours before serving. You can serve with dehydrated lime wedges.

Enjoy!

 Screenshot 2016-03-29 13.38.43

St Patrick’s Day
Irish Recipes!

So it’s St Patrick’s Day this Thursday the 17th March..this is the traditional death date of Saint Patrick, the foremost patron saint of Ireland.

The day commemorates Saint Patrick and the arrival of Christianity in Ireland, and celebrates the heritage and culture of the Irish in general. Celebrations generally involve public parades and festivals, and the wearing of green attire or shamrocks.

Most commonly related with the green clover, pots of gold at the end of the rainbow, leprechauns, guiness and irish dancing!

Here are our top Chi Paddy’s Day recipes, incorporating the Irish with a little bit of Chi too!

Irish Green Juice

12813994_1095899697142815_4867873535866893742_n

Ingredients

Method

Whiz up in a blender! Enjoy

Irish soda bread (Makes 1 loaf)

Screen Shot 2016-03-15 at 16.45.41

Ingredients

  • 250g (8oz) plain flour, plus extra to dust
  • 250g (8oz) wholemeal flour
  • 1tsp baking soda
  • 1tsp salt
  • 25g chi coconut oil
  • 1tbsp brown sugar
  • 284ml pot buttermilk

Method

1. Preheat the oven to Gas Mark 6/200°C/Fan 180°C. Tip the flours, baking soda and salt into a large bowl. Then use your fingertips to rub the butter into the flour until evenly dispersed. Stir in the sugar.

2. Make a well in the centre of the flour and stir in the buttermilk until you get a soft dough. Turn out onto a lightly floured surface and lightly knead for 1 min until smooth, then bring together to form a flattened round about 5cm thick and 15cm across.

3. Place on a lightly dusted baking sheet. Dust with a little plain flour if you like. Use a large sharp knife to cut 2 slashes across the bread to make an ‘x’.

4. Bake in the oven for 35 – 40mins until well-risen and browned. Place on a wire rack and leave to cool.

Irish soda bread makes a great side dish for those warming stews, delicious sandwiches and also a great breakfast with plenty of peanut butter!

Matcha Green Tea Cookies – The perfectly healthy and perfectly suited colour for St Paddy’s Day celebrations

photo

Ingredients

  • 100 g chi coconut oil
  • 50 g coconut sugar
  • 100g brown sugar
  • 1 pinch salt
  • 1 Egg
  • 150 g plain flour
  • 1 Tbsp matcha green tea powder
  • 1/4 tspBaking Soda
  • 50 g coarsely chopped white chocolate or white chocolate chips

Method

Preparation: Preheat the oven to 180C, Sift flour, green tea, and baking soda together.

Microwave butter until it’s melted. Combine the sugar and butter together. Add the egg and salt, then mix.

Combine all powder ingredients with a spatula. Add the white chocolate.

Drop cookie dough in rounded tablespoonfuls onto the parchment paper. Leave a space between each piece of dough.

Bake 6 to 8 min. Don’t over bake!

ST PADS 

 

Protein
Shakes

Are you thinking of starting to drink protein shakes? After your workout you see everyone reaching for a protein shake, but you wonder how and when you should drink them? Protein shakes are getting more and more popular as a nutritional supplement. When you choose the right protein powder you can get a lot benefit from it. Hair, nails, skin are mostly made of protein, your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and it’ is an important building block of bones, muscles, cartilage, and blood. So now you know why protein is good for you, let’s make some protein shakes with the right dose of protein. 

Red Peanut Butter shake

Screen Shot 2016-03-10 at 12.34.15

pinterest

Ingredients

125g frozen raspberries

35g frozen blueberries

1 tablespoon peanut butter

1 Tbsp vanilla protein powder

1tbsp ground Chia seed

250ml Chi coconut milk

Method

Place all ingredients in a blender and mix until smooth.

 

Chocolate shake

Screen Shot 2016-03-10 at 12.46.59

pinterest

Ingredients

1 large banana

2-3 large ice cubes

280ml Chi chocolate milk

1 Tbsp Chocolate / vanilla protein powder

2 large Tbsp oats

1 handful of Almond

Method

Place all ingredients in a blender and mix until smooth.

Coffee Shake

Screen Shot 2016-03-10 at 12.56.29

pinterest

Ingredients

2 Tbsp plain Greek yogurt

1 tbsp ground flax seed

½ tsp ground cinnamon

¼ tsp grated nutmeg

6 ice cubes

250ml Chi espresso coconut milk

1 Tbsp protein powder

Method

Place all ingredients in a blender and mix until smooth.

Green vegetables shake

Screen Shot 2016-03-10 at 13.02.58

pinterest

Ingredients

60g spinach leaves

1 ripe pear, unpeeled, cored and chopped

15 green grapes

185g fat-free natural Greek yoghurt

2tbsp chopped avocado

1-2tbsp fresh lime juice

250ml Chi Raw coconut water

Method

Place all ingredients in a blender and mix until smooth.

Almond Chia shake

Screen Shot 2016-03-10 at 13.10.59

pinterest

Ingredients

1 large ripe banana, peeled

250ml unsweetened almond milk

1 tablespoon unsweetened almond butter

1 tablespoon chia seeds

1Tbsp protein powder

Method

Place all ingredients in a blender and mix until smooth.

Carrot Cake shake

Screen Shot 2016-03-10 at 14.11.48

pinterest

Ingredients

110 ml carrot juice

250ml unsweetened vanilla almond milk

1 Tbsp vanilla protein powder

1 half tsp  cinnamon

4-5 cubes of ice

1 handful of walnut

Method

Place all ingredients in a blender and mix until smooth.

Mother’s Day
Gift ideas

This Sunday (6th March) is Mother’s day, it’s the day to celebrate the wonderful woman who has given you so much. Show her how much you care by finding her a lovely gift to make her happy. If you are still wondering what to give to her this Sunday, we have some great ideas for you. Here are some ideas to make this day awesome:

  Make her a breakfast

Screen Shot 2016-03-04 at 15.43.01

Try to wake up earlier and surprise her with a yummy and healthy breakfast or a brunch.

Check out more recipes on our blog:

http://www.chilondon.com/blog/porridge/

http://www.chilondon.com/blog/festive-breakfast-recipes/

Workout Session

Screen Shot 2016-03-04 at 15.50.26

Get her a yoga or Pilates sessions to make her feel relaxed. This gift is perfect if she’s a yoga addict or it’s a good way to introduce her to a new activity.

Spa day

Screen Shot 2016-03-04 at 15.54.29

What a joy to spend your time with your Mum at the spa, she will enjoy it and you as well.

Dinner out

Screen Shot 2016-03-04 at 15.57.53

Bring her to her favourite restaurant, she will be please to share good food with her children.

Bake for her

Screen Shot 2016-03-04 at 16.03.32

Make her a treat, she deserves it!

 Jewellery for your jewel

Screen Shot 2016-03-04 at 16.05.41

It’s always nice to receive jewellery, we never get tired of jewellery!

Healthy Hamper

FullSizeRender

Make your own hamper with all the product that she likes, she will love it. You just need to pop up to Wholefoods to get all the healthy products!

Chi
Brownies

Are you a chocoholic? If yes we have the perfect recipe for you. A brownie will satisfy your chocolate craving, whether you like it fudgy or light. Now you might think, ‘Oh! Nooo, I will ruin my diet with this brownie…” No worries, brownies can be healthy, you just have to change some ingredients and use the healthy ones. Also to maintain a healthy lifestyle you have sometimes to please yourself to avoid frustration and a loss of motivation. So now get your apron and check out these yummy recipes.

Chi Brownie

Screen Shot 2016-03-01 at 16.10.32

@chicoconutwater

 

Ingredient

2 Tbsp Chi coconut oil (melted)

2 handful of dark chocolate chips

60g Cacao powder

125g Greek yogurt

1 tsp vanilla extract

90g Coconut flour

half tsp salt

Method

1. Preheat the oven 180 degrees Celsius. Spray some coconut oil on a baking pan.

2. In a large  bowl mix the coconut flour, cacao powder and salt.

3. Add the other ingredients and mix them with an electric mixer until combined. And then incorpore the chocolate chips.

4. Spread the mixture in baking pan. Cook for 20-25 min and let it cool.

Tips: eat this brownie with  a strawberry sauce or a frozen yogurt.

Did you know that you can make brownie with black beans?! The first time that we heard this at the office, we couldn’t believe it but actually we even prefer this version of brownie. And seriously can you make a recipe healthier than this?

Black Beans Brownie

Screen Shot 2016-03-02 at 15.06.52

pinterest

Ingredients

2 Tbsp Chi coconut oil (melted)

2 handful of dark chocolate chips

60g Cacao powder

125g Greek yogurt

1 tsp vanilla extract

400g black beans

half tsp salt

Method

1. Preheat your oven  180 degrees celsius. Blend all the ingredients together smooth.

2. Spread the mixture in a baking pan. Cook for 15min and let it cool.

 

oil

 Buy Chi  organic coconut oil, cold pressed for £9.44

Uganda Clean drinking
water project!

We are so delighted to announce that our 6th clean drinking water project is complete! The Bukemba 3 community now has immediate access to clean drinking water changing the lives of 345 people.

Screen Shot 2016-02-24 at 15.33.25

“My village has had a big problem with water for a very long time. Our source of water has been a pond that has been drying up some times during the dry seasons leaving us with no water. This meant that we had to walk to the nearby community to get water from a swamp. We had to walk to close to 3 kilometers to and from. I used to spend a lot of time looking for water, yet I also had to do chores at home. This greatly affected my performance at school because I didn’t have enough time to read and revise.

But thanks to Chi Coconut Water which has answered our prayers by constructing a clean water source for us through Drop 4 Drop. Am very excited that my village has clean water now. I longer spend a lot of time looking for water, this water burden was dealt with and now I have time to do other home chores and read my books. I believe my performance at school will greatly impove.”

Namuli Shamim, 9 years old from Bukemba 3.

No time to cook but
I want to be healthy!

Working full time, taking care of your family and other activities, eating healthy isn’t easy everyday! When you don’t have time to cook, it’s so tempting to rush into buying junk food. So because we want you fit and  lean, we have prepared for you a meal plan for your busy days. The key to make healthy and quick meals is to have all the items on hand that it will be easier and faster to make healthy choices. Also try to cook during the weekend for the week ahead, and store your meals in a fridge.

Breakfast

Screen Shot 2016-02-15 at 14.07.56

@chicoconutwater

Breakfast is the meal that we have less time to eat, most of the time the breakfast we eat it on the go to work/school. So this is what you should eat to kick start your day

1 piece of fruit (at least) such as banana, orange, blueberries

1 handful of nuts such as walnuts, almonds

1 piece of Toast with some peanut butter

1  Chi Caffe Latte  or Chi Raw coconut water 

Lunch

Screen Shot 2016-02-15 at 14.24.07

@chicoconutwater

When you eat the right kind of food at lunch, it’ll help you stay full and alert throughout the afternoon.

Quick and easy salad, combine all this ingredients on a plate

1/2 Avocado

2 handful of rocket or spinach

2 slices of smoked salmon

pepper and salt

Snack

Screen Shot 2016-02-15 at 15.33.57

@chicoconutwater

Snacking can satiate hunger between meals to prevent overeating, here is the best snack to eat

Toast snack

 1 Toasted whole grain bread slice

 Spread of cottage cheese

Toppings

Fruit slices such as strawberry, blackberry or pineapple

Nuts

Dinner

Screen Shot 2016-02-15 at 14.48.01

@chicoconutwater

Eating  dinner earlier will help your digestion

Super healthy smoothie

200ml  CHI coconut milk  or almond milk

2 Tbsp low-fat plain yogurt

1 handful of blueberries or  strawberries

1 Tbsp hemp powder

2 tsp whey protein powder

3 ice cubes

2 Tbsp oats.

 Blend all these ingredients in a food processor and drink it!

 

Articles related to the same topics:

HEALTHY MEAL PLAN #GETFITWITHCHI

http://www.chilondon.com/blog/chi-healthy-meal-plan-getfitwithchi/

CRISPY SMOOTHIES

http://www.chilondon.com/blog/smoothie/

THE ESSENTIAL VITAMINS FOR A HEALTHY WINTER!

http://www.chilondon.com/blog/vitamins/

11071540_911078922291561_2453440432787624894_n

 

 

Deep cleanser with
Chi coconut oil

Do you want softer, smoother and flawless skin?  We can’t go every time to a beauticians to get a deep cleansing facial either due to lack of time or money. But how about bringing the beauticians into your own bathroom? It’s really important to take care of your skin especially during winter.  All you need to do is to make a cleanser with only two ingredients, Chi coconut oil and baking soda. Baking soda is used into  a lot cosmetic products, it can correct the skin’s pH balance. Mixing the coconut oil and the baking soda together, coconut oil balances out baking soda’s harshness, making it safe for even the most sensitive skin.

Coconut Deep cleanser

Screen Shot 2016-01-29 at 12.28.30

Ingredients

For sensitive skin

2 Tbsp Chi Coconut oil

2 tsp Baking soda

For greasy skin

2 Tbsp Chi coconut oil

2 Tbsp Baking soda

Method

Put in a bowl the ingredients, warm it up for 1 minute in a microwave. Then apply the mixture to your wet or dry skin. You can either leave it on as a mask for a few minutes for an even deeper conditioning treatment or simply wash off with warm water using gentle circular motions. And then to moisturise your skin you can apply a small drop of coconut oil on your face.

 

Check more on our blog all you can do with coconut oil for your beauty without any chemicals that can harm your skin: 

http://www.chilondon.com/blog/coconut-beauty/

http://www.chilondon.com/blog/coconut-oil-for-dry-skin-and-hair/

http://www.chilondon.com/blog/soft-skin-with-chi-coconut-milk/

Screen Shot 2016-01-29 at 12.30.39

Lucky ones, in February Chi coconut oil is on PROMO at Whole foods 20 %OFF!

The essential vitamins for
a Healthy Winter!

During winter your immune system is more sensitive and weaker than the other seasons, and that’s why you get sick more often. These common winter sicknesses (flu, colds, sore throat) are caused by vitamins or minerals deficiencies. To spend a happy healthy winter, pop to your local  store to get all the essential vitamins & minerals needed. Each vitamin plays an important role in your body, improving your energy, boosting your vitality.

Check out our guide list!

Vitamin C

Screen Shot 2016-01-27 at 14.18.07

Vitamin C doesn’t prevent colds and the flu, but it can reduce the length and severity of symptoms. Vitamin C acts as an antioxidant. This means it protects the body against disease including heart disease and cancer. It is vital for the production of collagen, used to build body tissue and bones.

Where to find it?

Fresh fruit and vegetables, citrus fruits, kiwi fruit, strawberries and cranberries are an excellent source of vitamin C. Green vegetables (cabbage, broccoli and beans) and potatoes all contain high levels.

Iron 

Screen Shot 2016-01-27 at 14.20.32

Iron is essential for the formation of red blood cells which carries oxygen around the body. A good intake of iron is necessary for energy, intellectual performance and vitality. A lack of iron leads to anaemia – where the body is unable to transport oxygen around the body causing lethargy and listlessness. Excessive iron may damage organs.

Where to find it?

Red meat is a rich source of iron. Other sources include cereal products, bread, flour, eggs, beans, lentils and dried fruit. Taking Vitamin C alongside iron helps with its absorption.

Vitamin D

Screen Shot 2016-01-27 at 14.22.09

Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning, and alleviation of inflammation.

Where to find it?

This essential vitamin is only absorbed when the body is exposed to sunlight. However, if you are not able to meet this requirement by this natural source, then vitamin D can be found in  milk and cereals.

Magnesium 

Screen Shot 2016-01-27 at 14.23.58

Magnesium is required for more than 300 biochemical reactions in the body. It helps regulate blood pressure, maintains bone strength, and ensures a healthy immune system.

Where to find it?

Halibut, nuts, peanut butter, spinach, oatmeal, beans, lentils.

Vitamin E 

Screen Shot 2016-01-27 at 14.26.19

Vitamin E acts as an antioxidant protecting cell membranes from damage, and is thought to protect against some cancers and heart disease.

 Where to find it?

Nuts and oil are an excellent source of vitamin E. Green leafy vegetables (broccoli, spinach and cabbage) and cereals are also rich in vitamin E

 

Raw coconut water 

Screen Shot 2015-03-30 at 15.37.51

Also our raw coconut water is full of vitamins and minerals, to name a few our Chi raw coconut water include Chloride, Iron, as well as important electrolytes such as Potassium, Magnesium, Calcium, Sodium, and Phosphorous. In fact, the potassium content in coconut water is close to twice the amount in a banana. 

Rhitrition’s Clean
Porridge

We are  lucky to have an amazing nutritionist Rhiannon Lambert aka Rhitrition at Chi HQ. She’s  offering  dietary advice on how to live a healthy & happy lifestyle and how to eat well, check out her website here

In this article we gathered the best porridges from Rhitrition to kickstart your mornings! Porridge is packed full of nutrients, especially if you mix the oats with some superfoodsIt takes less than 5 minutes to make these recipes, perfect when you are in a rush!

  Green Porridge

Screen Shot 2016-01-20 at 16.11.15

barley grass

oats

chia seeds

Chi coconut milk

peanut butter

ginger

Cacao Porridge 

Screen Shot 2016-01-20 at 15.19.52

oats

Chi coconut milk

cacao nibs

protein powder

 Protein Porridge

Screen Shot 2016-01-20 at 15.19.34

 

Chi Coconut milk

protein powder

Chia Seed Porridge

Screen Shot 2016-01-20 at 15.18.59

oats

Chi coconut oil

barley grass

chia seeds

 Almond Porridge

Screen Shot 2016-01-20 at 15.18.45

protein powder

oats

almond milk

Chi coconut oil

chia seeds

 Peanut Butter Porridge

Screen Shot 2016-01-20 at 15.18.22

 

oats

chia seeds

peanut butter

Chi coconut milk 

 Chocolate Porridge

Screen Shot 2016-01-20 at 15.18.08

cacao

Chi chocolate coconut milk

oats

chia seeds  

 Coco Porridge

Screen Shot 2016-01-20 at 15.17.55

Chi coconut milk

chia seeds

coyo yogurt 

Gluten
free

In the last few years the awareness of the negative health effect of gluten has increased. You might have seen a lot people  on gluten free diet. Don’t worry if you are little bit lost? First let’s understand what is gluten? Gluten is a protein found in several types of grains such as wheat, spelt, rye and barley. When flour is mixed with water, you obtain a sticky glue linked that gives elasticity to the dough. This sticky glue is the gluten! So now let’s see how bad it is to eat gluten.

Screen Shot 2016-01-14 at 14.43.04

Why should we go gluten free?

There are some studies  showing that even the individuals without celiac disease or diagnosed gluten sensitivity have adverse reactions to gluten. The gluten can occur  some digestive pain, bloating, stool inconsistency and fatigue. Also they are many people who believe that gluten may be addictive, whet is one of the most addictive foods after sugar.

The health benefits to go gluten free are: 

  • Improved digestion and digestive function – a crucial aspect of effective weight loss is a healthy & efficient digestive system.
  • Excess fluid loss, and weight loss
  • Increased energy
  • Better bowel function and elimination
  • Improved mental function and better mood
  • Less cravings

How should we go gluten free?

Now you know why you should exclude the gluten from your diet, it’s time to see what you can eat. All the foods from grains are appropriate for a gluten free diet:

  • Corn in all forms
  • Plain rice in all forms
  • Amaranth, arrowroot, buckwheat, cassava, flax, millet, quinoa, sorghum, soy, tapioca and teff.
  • Flours made from gluten-free grain, nuts, beans and coconut.

Look for products labeled gluten-free

  • Milk, butter, margarine, real cheese, plain yogurt, most ice cream without gluten-containing add-ins.
  • Vegetable oils, including canola.
  • Plain fruits, vegetables (fresh, frozen and canned), meat, seafood, potatoes, eggs, nuts, nut butters, beans and legumes.
  • Distilled vinegar is gluten free. (See malt vinegar under NO below).
  • Distilled alcoholic beverages are gluten free because distillation effectively removes gluten. They are not gluten free if gluten-containing ingredients are added after distillation, but this rarely happens.
  • Mono and diglycerides are fats and are gluten free.

The food  to avoid:

  • Most ingredients with “wheat” 
  • Barley and malt
  • Rye
  • Breaded or floured
  •  Soy and teriyaki sauces.
  • Foods that are fried in the same oil as breaded products are not considered to be safe on the gluten free diet.
  • Liquorice, which is made with wheat flour, and other candies that contain wheat or barley.

 

Cut down on
sugar for 2016!

You know how bad it is to eat sugar but it’s hard to stop. The latest research has proved that sugar is more addictive than tobacco, more dangerous than alcohol, more fattening than fat. You may not be eating Oreos by the roll or guzzling cans of  Coke, but that doesn’t mean sugar’s absent from your diet. Nowadays added sugar is everywhere even in a food that doesn’t  taste sweet such as bread, sauces or crisps. In this article we will give you all the tips to eat less sweet food!

Screen Shot 2016-01-08 at 12.20.33

Sugar  is an addiction like cocaine! It can be really hard to stop eating it!  first we have to understand why? If you’re addicted to sugar, there is  an emotional component. You’re craving and overindulging in sugar for a reason – you may be eating sugar to care for your emotions, to manage stress, or to care for your emotional, psychological or relational needs.

So now lower your sugar intake with these 8 easy ways:

1. Read the label

You will realise how often sugar is included to foods. Ingredients are listed in order of how much exists in the product, so if sugar is  near the top, that’s a red flag.

2. Don’t look for just the word ‘sugar’

Sugar hides under several sneaky names, including high fructose corn syrup, dried cane syrup, invert sugar, molasses, sucrose (or any word ending in “-ose”), brown rice syrup, honey, and maple syrup. 

3. Buy the right products

Once you know where sugar hides, you can start making changes. Buy foods labeled “no added sugar” or “unsweetened.”

4. Take your time

In cutting down on sugar takes time. As we said sugar is like a drug so the beginning will be hard but the easiest way is reduce your consumption of sugar. If you normally put two packets of sugar in your coffee, for instance, try one for a week, then half, and finally add only a splash of milk.

5. Protein,protein…

Studies showed that sugar doesn’t cause proper satiety but it does make you hungry. So to avoid any craving, the best things to do is:

  • Eating breakfast every morning
  • Including fat and protein in your meals
  • Eating regular meals
  • Drinking more water

6. Sugar free, no calorie…?

Be careful don’t be tempting to buy the products with sugar free or no calorie write on it. The processed food manufactures are clever instead to use normal sugar they use aspartame or other substitute but they are even worst. When you eat something sweet, your body expects calories and nutrition, but artificial sugars don’t give your body those things.

7. Add flavours to your meals

Adding flavours will help you to eat less carbohydrate foods. Skip the flavored oatmeal and add a sweet kick with cinnamon, nutmeg, and ginger.

8. Don’t drink it

Even drinks that are considered healthy can contain more of the sweet stuff than you’re supposed to have in an entire day. Case in point: “enhanced” waters (eight teaspoons per bottle), bottled iced teas (more than nine teaspoons per bottle), energy drinks (almost seven teaspoons per can), bottled coffee drinks (eight teaspoons per bottle), and store-bought smoothies (more than a dozen teaspoons—for a small). 

9. Indulge yourself

It’s okay to have sometime a little treat but it needs to be occasionally.

 

NO ADDED SUGAR – NO PRESERVATIVES – NEVER HEATED

RAW-for-website

 

Article from www.health.com

Rainbow Granola by
Barbara Cox

Barbara Cox, the amazing cook who created over 70 healthy delicious recipes to fight cancer.

In her cookbook ‘Rainbow diet’ she describes how some nutrients can maintain the health of different body systems such as the heart, blood vessels, muscles , bone and more… To finish the year healthy Barbara gave us an excellent recipe to make our breakfast full of goodness with her ‘Rainbow Granola’. See below the yummy recipe and her clever ideas!

Rainbow Granola with Chi Coconut Oil

It’s easy to overlook this important meal when the pressure is on to get the turkey in the oven. But we all need breakfast for a good start to the day, so before you and your family delve into your presents, remember to tuck into a good breakfast too.

Try making your regular breakfast cereal more special than usual with one or more of the following ideas:

  • serving it with pieces of fresh apple and pear
  • you could throw in a few nuts, or dried festive fruits such as figs and dates
  • Or why not add a handful of brightly coloured berries to your breakfast, such as raspberries, blackberries, blueberries or strawberries? You can usually buy berries frozen, even when they’re out of season.
  • Frozen fruit and veg, as well as fresh, tinned and dried, all count towards the 5-a-day fruit and veg target.

If you’re a granola person, why not jazz up your daily serving with:

  • several slices of fresh tangerine and banana
  • a few grapes
  • a handful of seeds or nuts

Here’s a festive granola recipe using Chi coconut oil.

Chi granola 4

Ingredients

150g oats

20g Chi coconut oil

60ml maple syrup or Manuka honey

50g pumpkin seeds

50g sunflower seeds

30g flaxseeds

100g Brazil nuts

50g dried gogi berries

70g dried cranberries

1 vanilla pod – de-seeded

Directions

Preheat oven to 180°C

Mix all ingredients together and toss until fully coated with coconut oil and Sweet Freedom

Spread mixture on a baking tray with grease-proof paper lining.

Bake for 10-12 minutes

Break apart after baking into bite-size chunks.

Store in an airtight container for 2-3 weeks

 

If you want to make more recipes from Barbara Cox, check out her cookbook here.

Guilt free
Christmas dessert

Christmas is nearly approaching, we are already starting to eat chocolate, cookies… The festive season is usually associated with gaining weight, but this year it won’t be the same! The food that will destroy your diet the most is dessert,  we have gathered some healthy dessert recipes that will indulge your craving for a Christmas sweet. You can tell us thank you;)

We have to start with a chocolate recipe, Christmas just isn’t Christmas without chocolate. Eating chocolate can be good for your health, it improves your cardiovascular health. This is because chocolate, particularly dark chocolate with 70% or more cocoa , contains flavonoids. However the high fat and caloric content of chocolate can counteract these benefits by causing weight gain if regularly eaten in large amounts. Also it’s better to avoid any of milk chocolate or white chocolate (high in sugar and fat).

Fruity Chocolate bar 

Screen Shot 2015-12-15 at 14.23.15

@givingtreesnack

Ingredients

  • 8 ounces good quality, dark chocolate (70-80%), very finely chopped
  • 1 cup assorted  Giving Tree fruits, large pieces roughly chopped

Directions

Gently melt chocolate on the lowest possible heat setting. Stir regularly, removing from heat as needed. The goal here is to keep the temperature under 90 degrees, be patient, keep stirring, and even with the heat on a low setting the chocolate will melt eventually.

Once melted and smooth, pour chocolate onto a baking sheet lined with parchment paper. Spread into an even layer (it will not cover the entire pan, just spread it until it’s as thick as you want your final bark to be).

Sprinkle evenly with Giving Tree fruits. Let dry, uncovered at room temperature, for 1 to 2 hours or until set. Break into serving size pieces.

Because of the nature of freeze-dried fruit, this particular bar is best enjoyed within a day or two, as the fruit will begin to soften once exposed to humidity. The bar is good for up to a week, however, the fruit just might be a bit softer after a few days out in the open.

A traditional dessert that nobody can resist is the apple pie… with less sugar.

Apple Pie

Screen Shot 2015-12-15 at 14.35.54

Step 1. Prepare the pastry
In a food processor, combine 2 cups all-purpose flour, 1 1/2 teaspoons coconut palm sugar, and 1/2 teaspoon salt. Add 3 tablespoons cold, unsalted butter (cut into 1/4-inch pieces); pulse until large flakes form. Add 7 table-spoons trans fat-free shortening and pulse until the mixture resembles fine crumbs. Sprinkle 1/3 cup cold water over the mixture, about 2 tablespoons at a time, tossing with a fork to mix. Roll the pastry into 2 balls, one slightly larger than the other. Flatten into 3/4-inch thick disks on separate sheets of plastic wrap. Wrap and refrigerate for 45 minutes.

Step 2. Make the apple filling
Peel, core, and slice 5-6 apples, enough to make 6 1/2 cups. Add 3 tablespoons sugar, 2 tablespoons honey, 1 1/2 tablespoons all-purpose flour, 1 tablespoon lemon juice, and 1/4 teaspoon cinnamon. Toss well; set aside.

Step 3. Assemble the pie
Preheat oven to 400º. Place larger half of chilled pastry on a 12-inch sheet of plastic wrap. Dust dough with flour and roll into a 12-inch circle with a floured rolling pin, then invert over a 9-inch pie pan. Peel off plastic and gently tuck pastry into pan, letting edge drape over sides. Lightly moisten upper edge of dough with a damp pastry brush. Transfer filling to pie shell. Roll other half of pastry into an 11-inch circle on plastic wrap. Invert over filling, then peel off plastic. Pinch edge to seal; trim excess.

Step 4. Bake till golden
Create decorative edge on crust with fork. Slit top pastry for steam vents. Brush top of pie with milk and sprinkle with 1 teaspoon sugar. Bake for 20 minutes on center oven rack, shield-ing edges of crust with foil. Reduce heat to 375º; continue baking until the pie is golden brown and juices bubble through at least one vent, another 30 minutes. Insert wooden skewer into pie; there should be no resistance. Transfer pie to cooling rack and cool at least 1 hour before serving.

(inspired from the www.health.com)

Cranberry Jam tart
Screen Shot 2015-12-15 at 14.44.05

@coconutandberries

No-Bake Cranberry Jam Tarts

  • 1Cup Almonds
  • 1/2Cup Rolled Oats (not quick-cooking)
  • 3/4Cup Soft Dates
  • Pinch of Salt

Quick Cranberry Jam:

  • 1 1/2 Cup Fresh OR Frozen Cranberries
  • 2T Maple Syrup
  • 2T Coconut Sugar
  • 1/4C Orange Juice
  • 1/2C (approx) Water
  • Zest of half an orange
  • 1/2t Vanilla Extract

Using a food processor, blitz the almonds and oats together to form a fairly fine flour. Add the salt and the dates and process until you have a thick mixture which holds together when pinched between finger and thumb. You may need to add a couple of extra dates if it’s too crumbly.

Divide mixture between the 12 holes of a shallow cake/tartlet tin and press firmly in the base and up the sides to form 12 neat tart shells.

Refrigerate or freeze until ready to fill.

For the jam, place all ingredients except vanilla in a medium saucepan and bring to a simmer. Allow to simmer gently for 10-15 minutes, stirring, until the cranberries have all popped and the jam has thickened up. Pour into a jar and refrigerate until cool. (I left mine chunky but blend with an immersion blender if you prefer yours smooth)

Run a knife around the edges of the tart shells to loosen them and pop them out of the tin. Fill each with a couple of teaspoons of the jam.

Serve at room temperature

Soft Gingerbread Cookies

Screen Shot 2015-12-15 at 15.02.48

@acouplecooks

Ingredients
  • 1 egg
  • ½ cup brown sugar or coconut palm sugar
  • ¼ cup molasses
  • ¼ cup almond butter
  • 2 tablespoons butter (melted)
  • 2 tablespoons applesauce
  • 2 teaspoons ground ginger
  • 1 teaspoon cinnamon
  • 2 teaspoons allspice
  • ¼ teaspoon kosher salt
  • ½ teaspoon baking soda
  • 1 ¼ cup all purpose flour
  • ½ cup wheat flour
  • Turbinado sugar (for garnish)
Method
  1. In a medium bowl, add 1 egg, ½ cup brown sugar, ¼ cup molasses, ¼ cup almond butter, 2 tablespoons melted butter, and 2 tablespoons applesauce; vigorously whisk to thoroughly combine.
  2. Add 2 teaspoons ground ginger, 1 teaspoon cinnamon, 2 teaspoons allspice, ¼ teaspoon kosher salt, ½ teaspoon baking soda, 1 ¼ cup all purpose four, and ½ cup wheat flour to the wet ingredients and stir with a large spoon until well combined. Turn out onto plastic wrap and form into a rough ball; cover with plastic and chill at least 1 hour, or overnight.
  3. Preheat oven to 350°F.
  4. Flour a flat surface and a rolling pin, then roll out the dough to around ¼-inch thick. Use a cookie cutter to cut out gingerbread men, about 25-35 total. Place gingerbread men on a parchment paper-lined baking sheet and sprinkle with turbinado sugar.
  5. Bake for about 8 minutes, until until puffed and slightly firmed. Let rest on the pan for 2 to 3 minutes, then transfer to a cooling rack.
  6. Store covered at room temperature for several days; freeze for longer term storage.
Stuffed Pear

Screen Shot 2015-12-15 at 15.16.06

@theartseefartsee

Ingredients

  • 4 ripe halved and pitted pears (I cut a little whole in mine for the pecans to fit it)    
  • 1/2 to 2/3 cup of honey
  • 1.5 teaspoon of nutmeg
  • 1/2  tablespoon of cinnamon
  • 1/2 cup of candied pecans 


Directions


Preheat oven to 350°   
Fill holes with candied pecans
Sprinkle pears with spices

Drizzle with honey
Bake for 25-40 minutes (they are done when the skin begins to curl).

Enjoy!

Crispy
smoothies

This month Chi gives you the chance to win an amazing hamper where we included an Nutribulet for you to make some yummy juices or smoothies. One of our favorite ways to make smoothies is by adding  freeze dried fruits, unusual, don’t you think? It’s fun to add a whole assortment of fruits to any smoothie. A small handful of freeze-dried fruits can really kick up the antioxidant content of your smoothie. If you are ready to make some smoothies, dig out your nutribullet and let’s do it!

Green Tea, Strawberry crispy, and Banana

Screen Shot 2015-12-04 at 12.13.04

Ingredients

3 Tbsp water

1 green tea bag

2 tsp honey

1½ cup Giving Tree Strawberry crisps

½ med banana

¾ c calcium fortified light vanilla soy milk

Method

1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.

2. COMBINE strawberry crisps, banana, and milk in a blender with ice crushing ability.

3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. Pour smoothie into tall glass and serve!

Power Crispy Peach

Screen Shot 2015-12-04 at 12.20.02

 

Ingredients

1 c CHI coconut milk 

2 Tbsp low-fat vanilla yogurt

½ c Giving Tree Peach crisps

½ c  Giving Tree Strawberry crisps

⅛ tsp powdered ginger

2 tsp whey protein powder

3 ice cubes1 c oats1.

 

Methods

1. BLEND together any liquid ingredients (coconut milk, yogurt) and protein powder; this will help break down the grainy powder and make sure it’s evenly distributed.

2. ADD mushy ingredients, like pre cooked oatmeal and fruit, then add ice at the end. For a thicker shake, you can toss in more freeze dried fruits

Strawberry- Kiwi Smoothie

Screen Shot 2015-12-04 at 14.16.11

Ingredients

41¼ c cold apple juice

1 ripe banana, sliced

1 kiwifruit, sliced

1 cup Giving Tree Strawberry crisps

Method

COMBINE the juice, banana, kiwifruit and strawberries crisps,. Blend until smooth.

 

Apple Green

Screen Shot 2015-12-04 at 12.26.57

Ingredients

2 apples

2 cups fresh baby spinach (or other leafy green)

1 celery stalk (optional)

1/2 cup water

1 cup Giving Tree Apple crisps 

1 clamp Cinnamon

Method

COMBINE everything, blend until smooth.

Raw coconut water  with Mango crisps

Screen Shot 2015-12-04 at 12.33.24

Ingredients

 250 ml Chi Raw Coconut water

2 bananas

2 mangos

1 cup strawberries (fresh or freeze dried)

1/2 cup Greek yogurt

2 tablespoons honey

1 cup Giving Tree Mango crisps

Method

1.FILL ice trays with the Chi raw coconut water and freeze until solid.

2. PLACE the fruits, honey and 12  coconut water ice cubes into a blender and blend until smooth. Serve immediately.

Creamy Green Smoothie

Screen Shot 2015-12-04 at 12.44.02

Ingredients

250 small cooking apples, peeled, cored, and thinly sliced

1/2 of a medium courgette, cut into 1-inch pieces

1/2 cup Giving Tree Broccoli crisps

1 cup lime sherbet

3/4 cup ice cubes

 

Method

1   Place a steamer basket in a saucepan. Add water to just below the bottom of the basket. Bring water to boiling. Add apples and courgette. Cover and reduce heat. Steam for 8 to 10 minutes or until very tender. Remove from heat; cool completely.

Transfer apple mixture to a blender. Add sherbet. Cover and blend until very smooth, stopping and scraping sides of blender as needed. Add ice cubes and the Broccoli crips. Cover and blend until smooth.

Pour into tall glasses and serve immediately

Win an
AMAZING hamper!

To celebrate the christmas season, we are offering an incredible  hamper worth £230.

What’s included in the Christmas hamper ?

1.  Nurtribullet, the super food nutrition extractor with all the accessories.

Nutribullet

2. £100 WholeFoods Gift Card

 

Gift card

3. 6 bottles (250ml) of our Raw coconut water to mix in your smoothies or just to enjoy one by one.

Our raw coconut water is the most pure coconut water that you can find in the market. It is unheated with nothing added and nothing taken away. This means both the taste and nutritional content are unchanged. This product is also 100% organic, fairtrade and sustainable.

Screen Shot 2015-03-30 at 15.37.51

 

 

4. Full range of Giving Tree

This innovative range of all-natural, preservative-free fruit and vegetable crisps undergo a combination of freeze-drying and vacuum frying to ensure maximum nutrients and superior taste. Rich in antioxidants, potassium and fibre, they are a convenient way of reaching your 5-a-day.

Screen Shot 2015-09-22 at 15.12.11

How to enter ?

It is really easy, all you need to do:

1   Follow Chi & Giving Tree on Instagram or/and  Twitter or/and Facebook

2   Repost Chi Christmas hamper on Facebook or/and Instagram or/and twitter

The competition will be running from the 20th November 2015 to the 18th December 2015  3pm, so good luck everyone!

Here are the links :

Chi

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Giving Tree

Facebook: https://www.facebook.com/GivingTreeSnacks/

Twitter: @givingtreesnack

Instagram: @givingtreesnack

Chi Christmas Hamper T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, or Instagram and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

 

Chi Coconut
Porridge

You can’t be a true British if you don’t eat porridge for breakfast! It is the perfect compromise while it’s simple and quick to make it, there’s now another reason to love this most healthy breakfast. According to several studies, people who eat oats and other wholegrains live longer and are less likely to die from heart disease. The cereal grain’s proven talents include helping to lower high blood pressure and reduce bad cholesterol. Not to mention that it’s packed with a lot of vitamins, minerals and fibre.

In this article we will give all the best tips to make yummy porridge with Chi coconut milk.

Screen Shot 2015-11-12 at 12.11.16

You can find a thousand ways  to make porridge but the basis is all the time the same. Porridge as we know it today, is made by mixing oats with a fluid (water and or milk) and then heating it.  Beyond that it is all down to personal preference, here are some ideas!

 

Chi Chocolate Porridge 

Screen Shot 2015-11-12 at 12.38.471. Mix the oats and Chi Chocolate coconut milk . Set over a low heat and cook for about 20 mins, stirring every now and then to prevent the porridge from sticking, until it’s thick and creamy – add a splash more Chi milk if you like it thinner.

2. To serve, spoon the porridge into bowls, top with some almond pieces.

Honey Coco porridge 

Screen Shot 2015-11-12 at 12.45.50

1. Mix the oats, Chi coconut milk (plain) . Set over a low heat and cook for about 20 mins, stirring every now and then to prevent the porridge from sticking, until it’s thick and creamy – add a splash more Chi milk if you like it thinner.

2. To serve, spoon the porridge into bowls, top with some almond pieces plus some banana and a little bit of chocolate pieces. To finish you can drizzle with honey.

Creamy Blueberry Coconut Porridge

Screen Shot 2015-11-12 at 12.51.14

1. Simply add the water, oats, Chi coconut milk to a saucepan and allow it to heat for about ten minutes, until the liquid has all been absorbed.

2. Then stir in some Chi organic coconut oil and let it dissolve into mix.

3. Once it’s all nicely mixed pour it into a bowl, add blueberries and coconut chips.

Enjoy!

Cold
remedies

As the day are getting colder, you don’t know how to dress with the temperature changing . One day it’s warm another day it’s cold… The perfect season to get a cold! At Chi HQ  we all had a cold, sneezing a hundred times per day, blowing your nose until it becomes red. Want to know how to get through your cold quickly? Your doctor can’t do much to cure it. However, some foods and drinks can cut a cold short!


If you want to know what you should eat or drink during a cold, this article is for you;)

1. What to eat?

Lemon and orange

Screen Shot 2015-10-21 at 16.11.02

Lemon and orange are full of vitamin C, which may help shorten a cold and work as a natural decongestant. Aim for 500 mg of vitamin C four times a day.  Other good sources of vitamin C include strawberries, tomatoes, and broccoli.

Soup

Screen Shot 2015-10-21 at 16.15.59

Hot soup raises the temperature in your nose and throat, creating an inhospitable environment for viruses that prefer cooler, drier climes. 

 

Hot peppers

Screen Shot 2015-10-21 at 16.19.32

 Hot chili peppers contain capsaicin, the compound that gives them their kick and acts as a decongestant to help relieve a stuffy nose. Can’t stand the heat? Mild bell peppers can help, too. They don’t have capsaicin, but they’re full of vitamin C.

Garlic and ginger

Screen Shot 2015-10-21 at 16.23.37

During cold and flu season, one popular folk remedy is to eat a spoonful of raw, chopped garlic cloves – or even to gnaw right on a fresh clove! Not excited to eat raw garlic?  You can try to put some in your vegetable smoothie or just make some toast with it and add some olive oil.

What to drink?

Hot tea

Screen Shot 2015-10-22 at 12.26.14

Drink plenty of liquids to stay hydrated during a cold, and make sure they’re hot. Black tea helps soothe a sore throat and chase away the chills with a good dose of virus-fighting interferon. Add some honey and a squeeze of lemon for vitamin C.

Raw coconut water

RAW-for-website-bigger

Hydration is so important especially when you have a cold. To achieve proper hydration, your body needs electrolytes to help maintain a state of fluid balance. Coconut water is a perfect source of electrolytes, you can find even more electrolytes in the Chi Raw coconut water, because it’s 100% Raw, not heated! It’s the freshest coconut water that you can find.

Instructor live
Workout!

Do you know the feeling of being a little blue and wanting to just snuggle up inside when the summer ends and is exchanged with the colder and more rainy weather of fall and winter? Many of us do. With the arrival of these seasons we therefore tend to also exercise less, as the weather isn’t as inviting in terms of going for a quick run outside whilst the days are also getting shorter. Staying active is a crucial key to maintaining a healthy lifestyle, but it is also the key to keeping the happy bright spirit of the summer.

In order for us to help you make it easier to keep on exercising and remaining positive and happy during the darker seasons we have teamed up with InstructorLive, that let’s you workout from home or wherever your snuggly corner is.

danielle_new_home_page_web

WHAT?

InstructorLive is an online fitness platform, where you can access great workout classes anywhere, anytime.

HOW?

Think Netflix for fitness; browse around and choose what kind of exercise class you feel like doing from day to day or let the site build a bespoke programme for you to follow over the next 6-8 weeks to reach your goal. Add a meal plan to your programme, read interesting articles for motivation and get access to their 24- hour support service.

home_workout_image_with_logo_and_play_icon_web

BESPOKE OFFER:

Go to Instructorlive.com and type in the promocode CHILONDON to get a 10-day free trial and 30 percent off on the site that usually cost £5.99 a month. The offer runs for the next month, so get exercising, hold on to your positive vibes and get into the habit of a healthy lifestyle before the festive season starts!

Don’t forget to stay hydrated with Chi Raw coconut water!

RAW-for-website-bigger

Halloween
Competition

Trick or treat?  TREATTTTT! Halloween night is coming in a few weeks! Are you going to a party or watch a scary movie with your friends? Either way you need YUMMY snacks.  Chi and its favourite brands are here to provide you with all you need 😉

COMPETITION TIME

halloween giveaway 2015

 

What’s the prize included?

Handmade popcorn in London that use natural ingredients. Their range contain over 40 innovative flavours (sweet or savoury).

Healthy and delicious range that the whole family can enjoy. Preservative free, all natural, guilt free!

 100% Raw organic coconut water, unheated, with nothing added and nothing taken away. This means both the taste and nutritional content are unchanged.

How to enter ?

It’s really easy, all you need to do:

  1.  Like our Facebook page, follow us on Instagram and follow us on twitter
  2.  Share the Halloween  competition with the hashtag #joeandseph and #givingtreesnack 

The competition will be running from the 13th October to the 27th October 4pm, so good luck everyone!

Here are our links:

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

What are
Superfoods?

The last few years, we’ve seen a lot of foods labeled ‘superfoods’, but what are superfoods? There is no legal or medical definition. It’s generally accepted that superfoods contain high levels of much-needed vitamins, antioxidants and minerals. Eating them may  help prevent diseases  and they make you healthier and aid weight loss too.

Screen Shot 2015-09-30 at 15.12.06

Here is your 10 best superfoods:

 

1. ACAI

Screen Shot 2015-09-30 at 15.16.01

The acai berry contains antioxidants, substances that fight harmful molecules, known as one of the few fruits with oleic acid—the same heart-healthy fat in olive oil.

2. ALMOND

Screen Shot 2015-09-30 at 15.22.27

Almonds are rich in monounsaturated fats; much research now links this type of fat with a reduced risk of heart disease. These nuts are one of the richest sources of vitamin E, which help to protect against UV light damage and Alzheimer’s disease.

3. CACAO

Screen Shot 2015-09-30 at 15.26.29

Who’d have thought?! Raw chocolate contains many important vitamins and minerals including:

  • Magnesium, and other essential minerals including calcium, sulfur, zinc, iron, copper, potassium, and manganese
  • Polyphenols called flavonoids, with antioxidant properties
  • Vitamins: B1, B2, B3, B5, B9, E
  • Essential heart-healthy fat: oleic acid a monounsaturated fat
  • Protein
  • Fibre

4. GREEN TEA

Screen Shot 2015-09-30 at 15.31.32
Green tea contains B vitamins, folate (naturally occurring folic acid), manganese, potassium, magnesium, caffeine and other antioxidants, notably catechins.
5. COCONUT
Screen Shot 2015-09-30 at 15.33.51
Coconut contains properties that can prevent, or even cure, a wide range of ailments from heart disease to Alzheimer’s. Especially coconut oil which has so many benefits such as:
  • Protects against heart disease by increasing good cholesterol and lowering the ratio of bad and good cholesterol.
  • Helps treat malnutrition because it is easy to digest and absorb.
  • Kills disease-causing bacteria, fungi, yeasts and viruses because of the antimicrobial effects of its fatty acids.
  • Helps diabetics by slowing sugar release into the bloodstream.
  • Prevents strokes and brain disorders such as Alzheimer’s and Parkinson’s.
  • Boosts metabolism and increases energy because it is more likely to be burned as fuel than stored as body fat.

Our raw coconut water  is also rich in antioxidants and nutrients too.

6. SALMON

Screen Shot 2015-09-30 at 15.42.41

Salmon is a superfood because it’s high in omega-3 fatty acids, a type of fat that seems to decrease the risk of heart disease. 

7. KALE

Screen Shot 2015-09-30 at 15.45.32

 The health benefits of kale go well beyond providing a truckload of vitamins and minerals; this superfood is packed with phytonutrients such as glucosinolates and flavonoids as well. Thanks to its broad nutritional profile, kale is thought to help fight cardiovascular disease, asthma, and rheumatoid arthritis; to prevent several types of cancer and pre-mature aging of the skin; and to promote the health of the urinary tract.


8. QUINOA


Screen Shot 2015-09-30 at 15.49.06

Often referred to as the supergrain, quinoa is high in fibre and high-quality protein. In fact, it contains more protein than any other grain while also packing in iron and potassium.

9. LENTIL

Screen Shot 2015-09-30 at 15.53.15

Lentils are rich in complex carbohydrates, a nutrient that boosts the metabolism and helps the body to burn fat. They are an excellent source of fibre, which can help reduce cholesterol levels. Lentils are also an outstanding source of folate and magnesium.

10. GREEK YOGURT

Screen Shot 2015-09-30 at 16.04.13

 

Yogurt is actually cultured milk that is thickened by healthy bacteria. Lactic acid is produced and this process thickens the yogurt and creates the tart flavour. It can help to maintain a healthy digestive tract, as well as reduce high blood pressure and promote a healthy heart.

 

Organic
September!

This September, the Soil Association is holding the “Organic September’. This initiative is to understand the impact of buying organic products.  The buying decisions you make are simple but powerful! Small changes can make a big difference. We also think that it’s so important to make the right choice  by buying organic. But, why should we buy organic?

COesjsSWsAA2PNP.jpg-large

  • Avoid chemicals

Eating organic is the way to avoid all the chemicals in your fruit and vegetables.

  • Better taste

You will taste the difference between an organic product and a non-organic product.Try it!

  • Preserve your ecosystem

Organic farming supports sustainability. Preservation of soil and crop rotation keep farmland healthy, and chemical abstinence preserves the ecosystem. Insects, frogs, birds, and soil organisms are able to play their roles in the ecology life, and we are able to play ours, without interference or compromising.

  •  Reduce pollution

Agricultural chemicals, pesticides, and fertilizers are contaminating our environment, poisoning our precious water, and destroying the value of fertile farmland. Certified organic standards do not permit the use of toxic chemicals in farming and require responsible management of healthy soil and biodiversity. 

  • Keep our children and our future safe

Spending money in the organic sector is a direct vote for a sustainable future for the many generations to come.

 

So what are you waiting for? Make a small change to your everyday shopping.

The Giving
Tree snacks

Have you ever tried the Giving Tree snacks? The Giving Tree offers a range of  freeze dried fruits and Vacuum fried vegetables. The fruit are 100% pure with no added ingredients (sugar, preservatives or flavourings). And the vegetable range (Broccolis & Pumpkin) is 100% natural, using only 2% of rice bran oil per pack. Rice bran oil is free from trans fat and low saturated fats, also this oil is rich of antioxidant. The Giving Tree snacks are both nutritious and delicious. They retain many of the natural nutritional qualities and flavour of the fruit and vegetables.

The Giving Tree Range

FullSizeRender

WHAT’S FREEZE DRIED?

Freeze drying foods is a process that removes 98% of the food’s water content, giving it a longer shelf life whilst retaining the flavour, colour and nutritional elements. Freeze dried foods are rich in antioxidants, potassium and fibre.

WHAT’S VACUUM FRIED?

Vacuum frying is a process of putting food into a machine that pressurises and cooks it with the use of hot oil, but at much lower temperatures than traditional frying methods. Putting the process in a vacuum lowers water’s evaporation point. Food can fry at lower temperatures, absorbing less oil.

HEALTH BENEFITS

  • 1 of your 5 a day
  • Low in calories
  • Full of vitamins
  • High in fiber
  • Full of antioxidants

Where to find them?

Giving tree snacks are available at Whole Foods London & Planet Organic and some  other stores. Check out here to find the closest store to you.

 WIN the full range of Giving tree snacks and a yoga session!

Win The Giving Tree Prize_ -The whole Giving-2

@givingtreesnack 

How do I enter the competition?

For a chance to win, it’s very simple, all you need to do is:

  1. Like Giving Tree Facebook Page or follow us on Twitter or Instagram.
  2.  Share and tag a friend in the competition photo on one of the pages.
  3. And add the hashtag #yogasphere.

The winner and the friend tagged  will all win The GivingTree prize!

The competition will be running from the 11th August 2015 – 25th August 2015 till 4pm.

Good Luck!

Here are the links:

Facebook: Givingtree

Twitter: @Givingtreesnack

Instagram: @Givingtreesnack

The GivingTree’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

Be Healthy.
Be Happy!

To be healthy every day is not easy! Staying motivated to eat healthy can be even harder during this season.  You smell BBQ every where, ice-cream or fresh soft drinks. All so tempting. And the big excuse that we can hear during summer ‘Oh it’s okay we are on vacation!’ Be careful! Bad habits can come back so quickly. But it’s  a shame to quit  so close to your goals because ‘winners never quit and quitters never win.’ So let’s keep motivated, no more excuses! In this article you’ll find all the best tips to stay healthy.

 

1. Set  your goals

First you have to set realistic goals which are achievable.  Make sure that you can adapt your lifestyle around meeting your goals.  Also you have to make you goals specific with a short term goal such as running a 5K toward running  a marathon. Your goal needs to be measurable.

a-goal-without-a-plan-is-just-a-wish

2. Exercise as much as you can

As you know exercising is so good for your mind and your body. But also it can help you to eat more healthy by helping you to resist temptation and it reduces craving for junk food. When you start exercising you don’t want to eat junk food but healthy food to see the results of your workout.

Screen Shot 2015-07-21 at 12.15.25

3. Don’t get bored

Sometimes eating healthy can be boring…At CHI HQ we say NO! It’s not true now, and thanks to the internet, we can make some yummy and tasty recipes. And lucky as we are, we can find some really nice restaurants! Try new things, don’t stick on one kind of meal.  By nature, humans need changes and variety to stay motivated.

Screen Shot 2015-07-21 at 14.27.50

 

4. Healthy  snacks

Always bring a healthy snack  with you before to go out. This will help you to stay away from the junk food and you won’t be hungry. Studies showed that if you go grocery with an empty stomach you are more tempting to buy junk food. So get  a snack before going to the supermarket!

The Giving Tree snack 

Screen Shot 2015-06-24 at 12.32.35

Available at Planet Organic/ Whole Foods/ Selfridges

Here you will find all the healthy snacks to bring with you:

http://www.chilondon.com/blog/snack-bring-beach/

http://www.chilondon.com/blog/healthy-snacks/

5. Enjoy eating 

First thing that you have to remember, you are not on a diet but you choose to eat healthy! So enjoy eating all kinds of food, even your favourite foods (usually not healthy). Deprivation is the worst thing you can do, you’ll just get frustrated. So if you want a treat, eat it and enjoy it but with moderation.

6. Chi Raw coconut

Chi Raw Coconut Water can help you to eat less junk food! How? After drinking coconut water you’ll feel less hungry thanks to its nutrients and vitamins, try it you’ll love it!

Screen Shot 2015-07-01 at 12.00.54

Available on ocado.com/ Whole Foods/ Planet Organic

 

 

EnTHAIrely RAW Supper
Club event

Bain Marie restaurant invited Chi to the enTHAIrely Raw Supper Club to celebrate the summer by  enjoying the fresh and vibrant flavours of Thailand with a Raw Thai menu.  The evening featured an entirely raw Thai-inspired 3-course menu. We tasted some delicious Thai dishes recreated with a raw and healthy twist. We also enjoyed a refreshing Lemongrass Kefir Fizz Mocktail on arrival.

The Goldfinger Factory hosted the Supper Club event on the 30th July & 6th August. This factory has a furniture showroom, a sustainable workshop, an upcycling school and a café space. It’s in this cool place, located in the heart of Portobello where we had a lovely evening sun with our refreshing Chi Raw Coconut Water.  The enTHAIrely RAW menu was 100% raw, gluten-free, grain-free, dairy-free, refined sugar-free and was suitable for vegetarians and vegans.

IMG_0834

Raw Pad Thai
courgette, cucumber and carrot noodles with a spicy almond sauce

IMG_0837

Raw Tom Kha with Seasonal Market Vegetables
served with cauliflower rice

IMG_0838

Raw Mango & Coconut Cheesecake 
fresh mango and coconut milk mousse on a crunchy date and coconut crust

IMG_0843

 Your mouth is watering? Bain-Marie restaurant has some amazing events coming up, check this out here.  And  you can also get all the recipes from the Bain-Marie’s blog!

Summer
Prize

Summer makes you happy and at Chi we want you to be happier! This week you will have the chance to win an amazing Prize.

What’s included in the prize?

  •  2 packs of Giving Tree snack: 1 Strawberry (18g) + 1 Mixed Veg (22g)
  • 2 Bottles of Chi Organic Raw coconut water (250ml)
  • An UBER promo code for first time riders

How to enter ?

  • Repost our Summer Prize on Chi or Giving Tree social media (Twitter, Instagram or Facebook)
  • Add the hashtags #chicoconutwater & #givingtreesnack

The competition will be running from the 22nd July to the 29th July  4pm. Good luck everyone!

Here are the links:

Facebook: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

OR

Facebook: www.facebook.com/givingtreesnacks

Twitter: @givingtreesnack

Instagram: @givingtreesnack

Summer prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

Yoga vs Pilates, Which
one to choose?

Yoga or Pilates, don’t know which one to choose?  In the last few years the number of Yoga and Pilates classes available has increased so much. But why? These activities have so many health benefits and it helps you to keep you active.  But are you still confused about the difference between these two? Don’t worry we are here to clarify that!

Let’s have a closer look at these two practises to help decide which one is right for you.

1. Do they have the same origin?

Firstly, we have to know from where they are form.

Yoga originated in India more than 5,000 years ago. It has evolved over the years and cultures into many types of yoga such as Bikram, Ishta, Purna & Ashtanga.

Pilates was created by an athlete, Joseph Pilates in the mid-20th century. He created several exercises to improve his strength. Then dancers started to practicing theses exercises to help them to become more performance.

2. What is the main difference?

Both Yoga and Pilates bring an understanding that the mind and the moody are connected.

Pilates requires concentration and focus to find a centre point to control your body through movement. While Yoga is built on the connection between the mind, body and the sprit. It is designed to increase your body’s efficiency and your overall health and wellbeing.

3. Challenging your body

Both exercises will help you to gain strength and flexibility.

Pilates puts you in to unstable positions by moving your limbs. Some classes use machines to gain strength and some others classes make you use your body’s resistance. Whereas Yoga is made up of a series of static postures and you will work out all your muscles in your body equally.

Screen Shot 2015-07-15 at 14.58.07

4. What are the health benefits?

Both are a great workout. Here is a list of all of the benefits that you can expect to get from Yoga & Pilates:

  • Improved flexibility
  • Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
  • Balanced muscular strength on both sides of your body
  • Enhanced muscular control of your back and limbs
  • Improved stabilisation of your spine
  • Improved posture
  • Rehabilitation or prevention of injuries related to muscle imbalances
  • Improved physical coordination and balance
  • Relaxation of your shoulders, neck and upper back
  • Safe rehabilitation of joint and spinal injuries
  • Prevention of musculoskeletal injuries
  • Increased lung capacity and circulation through deep breathing
  • Improved concentration
  • Increased body awareness
  • Stress management and relaxation.

5. Which one is for you?

If you are looking more to manage your stress and to be more spiritual, yoga is for you.  If you want to focus more on your back and your core body, Pilates will be the better option. If you still don’t know what to choose why not to try both and see which one you prefer.

So now book your classes!

yoga-for-beginners-south-kensigntton

What snack should I
bring to the beach?

Spending your time at the beach playing in the water or lying on the sand can make you hungry! Snacks are a must have at the beach but what to bring? During vacation nobody wants to devote a lot effort to making snacks.  The perfect snack at the beach needs to be easy to carry and simple to eat. But you have to avoid snacks high in salt and fat.

At Chi we’ll give you all the tips to bring healthy and tasty snacks with you during your vacation.

1. Trail Mix

Benefit:

  • A trail mix very high in antioxidants and wonderful healthy oils
  • No partially hydrogenated oils or fats.
  • A high-energy snack with no added sugar or harmful preservatives.

 

2.  Fresh Fruit

8088b7d4-609e-4b9e-840b-eaee4ec1d01e

Nothing can be easier and healthier than to eat a fresh fruit.

3. Giving Tree snacks

Screen Shot 2015-06-24 at 12.32.35

Want something crispy? Giving Tree snack is the perfect combination of fresh fruits and crisps.

Benefit:

  • Fruits are freeze-dried – a technology that doesn’t damage the nutritional value or the flavour
  • No sugar added
  • Vegetables are vacuum fried with a healthy oil (Rice Bran oil which is rich of antioxidants)
  • No salt added

Find them at Planet Organic and Whole Foods!

4. Granola Bar

IMG_7218

@mariopresi

You can make your own energy booster granola bar, the night before to go to the beach.

INGREDIENTS:

  • 2 tbsp Chi Coconut Oil
  • 2 tbsp Chi Coconut water
  •  1 cup packed pitted Medjol dates
  • 1 1/2 lightly toasted jumbo organic Oats
  • 1 cup raw whole almonds
  • 1/4 cup honey
  • 1/4 cup Organic crunchy peanut butter
  • 1/2 cup organic dried cranberries

METHOD:

1. Blend the dates in a food processor until you get a smooth paste. Use 2 tbsp Chi Coconut water to help the blending process.

2. Place oats, almonds, cranberries and dates paste in a bowl and set aside.

3. Warm honey, peanut butter and Chi Coconut oil in a small sauce pan. Stir gently and then pour over the oats mixture. Mix thoroughly.

4. Transfer the mix to a baking parchment lined baking tin/tray.

5. Press down with a spatula until smooth and uniformly flattened. Cover with cling film and refrigerate overnight.

6. Remove from the baking tin, cut into bars 10/12 bars. You can store them in air tight container or wrapping them individually. They keep in the fridge for up to 6 days.

5. Stay hydrated with Chi Raw Coconut Water 

 IMG-20150405-WA0008 Chi Raw Coconut Water will be your sun soul mate for this summer!

 

Office
WorkOut!

If you have an office, you already know how hard is to exercise at your work place. Office spaces are set up to require little movement, you are in front of your computer, sitting all day. This has a huge impact on your health, it can increase your weight, also increase the strain on your back, wrists, eyes and neck. Now it’s time to fix that!

Today Chi team will give you all the keys to improve your health at your work. You won’t need gym clothes, or even a shower. We’ll give you some easy exercises to do anywhere in the office.

1. First take the stairs anytime you can

ThinkstockPhotos-80719381-stairs

2.   Correct your posture at your desk

good-bad-posture

Your back needs to be straight, your shoulders back, and the top of your monitor should be level with your eyes. If you have to look down or up, then you need to adjust the height of your screen. Also keep your legs bent at the knees so that the knees are only slightly higher than your hips. Your feet should be flat on the floor or on a step stool of some sort.

3.  Stretch as much as you can during the day

office-stretches

4. Exercise while sitting

Screen Shot 2015-07-07 at 14.22.21

  • Start with feet flat on floor.
  • Sit tall at your desk.
  • Hold your abdominal muscles tight.
  • Extend one leg until it is level with your hip.
  • Hold for ten seconds

Screen Shot 2015-07-07 at 14.23.13

  • First try to lift the table.
  • Put your hand under the table.
  • Press up against the table.
  • Continue until your muscles are tired.
  • Do this one hand at a time or both together.

Next, push the table into the floor.

  • Put hand on table, palm down.
  • Press down as strongly as you can.
  • Stop when your muscles are tired.
  • You can do this one hand at a time or both together if it looks more natural.

5. Change your chair for a ball

Screen Shot 2015-07-07 at 14.22.50This ball will force you to use your abs and  to improve your balance.

A new desk for a new health

We also want to introduce you to a new revolutionary desk… The treadmill!

Screen Shot 2015-07-07 at 14.56.04

This desk is phenomenal. You can burn calories while you getting your work done. Isn’t it perfect?!

They are so many benefits from the treadmill. Here are some:

  • Boost your productivity
  • Improve metabolism
  • Healthier heart
  • Reduce back pain
  • Brain booster
  • Feel happier

 We are so excited to have our Treadmill in our office!

FullSizeRender

And don’t forget to stay  hydrated at your  work with Chi Raw Coconut Water.

RAW-for-website

 

Protect Your Skin from the
sun with Coconut Oil

The sun is shining! What you want to do is to go out and tan.  Especially in summer  – you want to get a sun-kissed glow but without the sun damage! There’s no denying that most people look healthier when they are tan. However, as we all know, UV radiation is dangerous for our skin. Skin can develop freckles, rashes and, over time, UV radiation can  accelerate skin ageing and cause pigment changes commonly known as ‘age spots’. It can also cause changes in the skin cells, which may lead to skin cancer.

At Chi HQ we have all the best tips that you need to know before going on vacation. First, let’s talk about the must have during  summer:  sunscreen.

How to choose your sunscreen?

Selecting a sunscreen depends on many factors such as how sensitive your skin is to burning, how dry or oily your skin is. If you have fair skin that burns easily you should choose a broad spectrum sunscreen with a high SPF 50+.  If you have a skin that tans readily you could choose a broad spectrum sunscreen with intermediate SPF 15-20+. And If you have darkly pigmented skin and do not suffer heavily from sunburn, you need a sunscreen with low SPF 8-15+.

Sunscreen-for-face-1

How to use it?

It is extremely important to use sunscreens correctly to achieve the best protection.

  • Apply sunscreen liberally to all sun-exposed areas so that it forms a film when initially applied.
  • It takes 20-30 minutes for sunscreen to be absorbed by the skin and it can be rubbed off very easily, so apply it at least half an hour before going out in the sun.
  • Re-apply sunscreen every 2 hours if staying out in the sun for more than an hour during the day.
  • Re-apply immediately after swimming, excessive sweating, or if rubbed off by clothing or toweling. This should be the case even if the product claims to be “water resistant”.

What are the alternative of the sunscreen?

ee7541371ff13b0e0c6c5f7b8967eadd

You won’t believe it, but Chi Coconut Oil can be used as a sunscreen. Native pacific islanders have been using coconut oil sunscreen for thousands of years.  It is the best way to get a healthy tan and Vitamin D. It’s a natural sunscreen – it blocks about 20% of UV rays when applied.

But you have to keep in mind that as dermatologists will tell you  ‘no tan is a healthy tan’ (hard as it is to resist!)

How to heal your sunburn?

Sunburn often leads to dehydration, which can cause headaches. So skip the margarita and opt for a massive glass of  Chi Raw coconut water, super-hydrating.

Screen Shot 2015-07-01 at 12.00.54

Also you should hydrate your skin, be sure to apply lotion to your body including the sunburned area.  You can use Chi Coconut Oil as well!

coconut-oil-204x380

 

RELAX THIS SUMMER
WITH A COCONUT-COCKTAIL

Nothing gets you more in the mood for Summer than lying on the beach with the sunshine hitting your face, feet in the sand, and a refreshing cocktail by your side. When it comes to Summer time, its all about the mixology of fruity, fresh and exotic drinks to give you a tastes of the tropics. Cocktails are fun and the perfect drink to keep you hydrated, cool and relaxed. Not to  mention that they of course will bring all sorts of mouth-watering flavours to tantalise your taste buds! Instead of sticking to the signature cocktails such as the infamous Sex on the beach or Tequila sunrise, let’s add a coconut twist into the mix! Our Chi products may just be the magic seed to your drink. Not only will is taste amazing, it will bring a tropical taste to the cocktail making that one drop to the mouth will send you off to a exotic, dreamful place!. These cocktails are 100% guaranteed of pure deliciousness and are very quick and easy to make! Summer cannot get any better than this!

COCONUT GIN AND TONICS

Ingredients (Serves 4)

Instructions

  1. Add ice to a serving glass and top with lime juice, gin, tonic water, and coconut water.
  2. Stir and garnish with fresh mint or basil (optional).

COCONUT PINEAPPLE CHILLER

Camilla_Rutherford-4369-1024x682

Recipe & Photo Credits: FoodfromFlossie

Ingredients (Serves 4)

Instructions

  1. Prepare the pineapple by removing the core and the skin and add to your high speed blender.
  2. Add the vodka, ice, Chi coconut water, juice of one of the limes, 2 mint leaves and blend until super smooth.
  3. Pour into the glasses and squeeze in a lime wedge and serve with a sprig of mint.

BLACKCURRANT COCKTAIL WITH COCONUT WATER

f25976a686761f6a129f5b14ce94640c

Recipe & Credits: Food&Style 

Ingredients (Serves 4)

  • 237 ml Chi Organic Raw Coconut water
  • 85 g silver tequila
  • 43 g  blackcurrant liqueur)
  • 41 ml lemon juice
  • 4 dashes bitters (lemon)
  • 2 strips lemon peel (use a vegetable hand-peeler)

KINGSTON COCONUT COLADA

Screen Shot 2015-06-03 at 12.18.31

Recipe & Photo Credits: Liqour.com 

Ingredients (Serves 4)

Nice Crispy Snack

With all these cocktails you need a little snack but a healthy one! Why not to try the Giving Tree snack? This is a special freeze dried and vacuum fried snack , that means 100% of the nutrition remains intact, without any sugar or salt added. You’ll be pleasantly surprised!

Screen Shot 2015-06-24 at 12.32.35

Facebook: https://www.facebook.com/GivingTreeSnacks

Instagram: @givingtreesnack

Twitter: @givingtreesnack

The perfect healthy
summer BBQ

When it comes to summer, it is all about spending time outside in the gorgeous sunshine, with a few drinks, and yummy BBQ food. At Chi HQ we absolutely love a BBQ and believe this food festive time does not need to be unhealthy. We believe you can still indulge in delicious foods, but the healthy way, which won’t leave you feeling guilty the next day! Instead of the sticky sugary marinades or the unhealthy creamy dressings used to cake your meats and salads, why not try these healthy alternatives that will help you keep up your healthy momentum, but still keeping a d-e-licious tastes and flavours in your BBQ. Here is a small guide on how to create a healthy BBQ this summer.

STEP 1: VEGGIES

24cafcc67c3ffb5af9335934dd7d822c

Chi Coconut Oil acts as the perfect glaze to BBQ Veggies to give them some extra mouth-watering flavours!

Ingredients

  • Chop up a range of assorted vegetables – peppers, courgette, mushroom, carrots etc
  • 2 Tsp Chi Coconut Oil (melted)
  • 1 Tspn salt and cracked black pepper
  • 1 Tblsp fresh garlic, minced

Mix and toss all ingredients in a large bowl, place on skewers and grill on the BBQ

 STEP 2: MEAT (optional) MARINADE
3f0c3ade3002166b78394634f16e174e

Grilled Lemon-Lime Chicken

Ingredients

  • 8 boneless, chicken breasts
  • 1/2 cup Chi Coconut oil, melted
  • 1/4-cup fresh lemon juice
  • 1/4-cup fresh lime juice
  • 1 teaspoon lemon peel
  • 1-teaspoon lime peel
  • 2 tablespoons coriander leaves, chopped
  • 1/2-teaspoon salt
  • 1/2-teaspoon pepper

Method

In a large zip-top plastic bag, combine all ingredients except for chicken. Mix well and add chicken, then refrigerate for at least 3 hours, turning occasionally. Remove the chicken from the marinade and place on hot grill. Grill 5 to 6 minutes on each side, turning only once. Garnish with lemon and lime wedges and coriander.

STEP 3: BAKED SWEET POTATO

This is the perfect extra side to have with your vegetables, meats or salad. It is filling, healthy and a great substitute for a regular potato!

69cce6e963f98473a7ed4ca1456f8a1f

Ingredients

  • 3 Sweet Potatos
  • 3 Tbspn Chi Coconut Oil (melted)
  • Salt, Pepper
  • Chili flakes/garlic (optional)

Method

Simply chop up a sweet potato into chunky chips shapes or into 2 halves, coat with melted Chi Coconut Oil onto the potato and sprinkle rock salt, pepper and chili flakes. The sweet and spicy combo is yummy!

STEP 4: DRINKS – SUMMER COCONUT PUNCH

What is a BBQ without a fruity drink to flush it all down? We love to add our Chi Coconut Waters into our fruit punch to fill it up with flavours, and keep it super quench-thirsting!

2012-08-13-coconut-champagne-punch-586x322

Ingredients

  • 1 1/2 cups chopped fresh fruit
  • 8 skewers
  • 1 (17.5 ounce) container Chi Organic Raw  Coconut Water
  • 1 cup pineapple or orange juice
  • 1 Champagne bottle (optional)

Method

  1.  Thread fruit on skewers and freeze for an hour or more.
  2. In the meantime, mix the Chi Organic Raw Coconut Water and juice
  3.  Refrigerate (covered) until serving time.
  4. To serve, fill glasses about 2/3 full with coconut mixture, add a skewer and top with champagne (optional).

 

Or just drink Chi  Organic Raw Coconut Water as it is!

RAW-for-website-bigger

STEP 5: DESSERT – COCONUT & CHIA SEED PUD

We cannot have a BBQ without a sweet pudding to finish it off. A cold, light dessert is always the best way to end the food fiesta! Here is a easy-to make, healthyISH dessert to try! Sweet and simple always does the job!Coconut-Chia-Seed-Pudding-9

Ingredients (Serves 2)

  • 1/4 cup shredded unsweetened coconut
  • 1/4 cup chia seeds
  • 3/4 cup full fat coconut milk
  • 1/2 cup Chi Organic Raw Coconut Water
  • 1 tsp pure vanilla extract
  • 1/4 tsp Himalayan salt
  • 1/2 cup fresh raspberries

Instructions

  • In a small bowl or half pint Mason type glass jar, add coconut, chia seeds, coconut milk, Chi Organic Raw Coconut Water, vanilla and salt and mix until very well combined.
  • Place in the refrigerator and allow to rest for at least 2 hours
  • Serve with fresh raspberries or other fruit of your choice

 

Enjoy your weekend and the promo that we have at Planet Organic & Whole Foods and on Ocado.com!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy meal
plan #GetFitWithChi

We all know when it comes to our diet it can be a crazy rollercoaster. You go through a phase of eating super healthy and restricting your calories for a week, which then leads to a downfall spiral in overindulging in all the naughty foods that make our waistlines grow. We’ve all been there, when it comes to summer, this is usually the case, and as the summer holidays are creeping up, the fad diets start to come into play.

At Chi HQ, we believe we can keep up a healthy momentum, not just for the summer, but also as a lifestyle change. This starts by making sure you have the right balance of foods in your diet. Not only is a healthy diet the main driver to weightloss or maintaining weight, it provides us with all the nutrition our body needs, and is the magic medicine to keeping us look radiant, happy and full of energy!

As part of the summer running #GetFitWithChi we have put together a healthy 1 week- meal plan to keep you on track to maintaining a healthy diet, and that  means no skipping meals or crazy calorie restrictions. So now you can say goodbye to yo-yoing and see the change in fuelling your body the healthy and right way! If you have a busy schedule and feel this may be difficult to follow, a  Chi tip is also to pre-prepare everything in advance for the week 😉  

We would love to know how this meal plan works for you, so post your photos or comments with #GetFitWithChi.

Meal 1 – Breakfast

Option 1:  50g Porridge Oats + 50ml Chi Coconut Milk or Chi Chocolate Coconut Milk +Topping

Option 2:  50g Porridge Oats  + Greek yoghurt + topping

Option 3:  1 slice of Whole meal bread toasted + spread some Chi coconut oil on the toast+ egg 

*See more Breakfast recipes here *

 

FullSizeRender1-456x452

Toppings (optional)

  • Handful of blueberries
  • Half a chopped banana
  • Sprinkle of chopped nuts or granola
  • A small packet of The Giving Tree snacks
  • 1 Tblspn Peanut Butter

Screen Shot 2015-06-16 at 16.14.30

Meal 2 – Lunch

Option 1: Salad + a little broth soup (avoid creamy salad dressings or creamy soups)

  • Salad dressing (optional): Balsamic Vinegar or 1 Tbspn Olive oil, garlic, sea salt and see more here.

Option 2:  salad + a piece of white meat or fish 

Option 3: Sushi + a little broth soup

IMG_2052

 Snack options (choose 1)

  • 1 raw fruit
  • 1 packet of The GivingTree snacks
  • 1 boiled egg
  • handful of nuts
  • Hummus or peanut butter & carrot/celery/cucumber sticks
  • Half Avacado on 1 slice of whole meal bread topped with sea salt, pepper and smoked paprika/chilli flakes (optional)
  • Chi Iced Lollies, see the recipe here  

 

Meal 3 – Dinner

Option1: Jacket Potato

  •  1 skinless chicken breast/beef or tuna steak/salmon
  • Seasoned to taste (avoid cheese and cream)
  • Mixed roasted vegetables coated with 1tbsp Chi Coconut Oil 
  •  1 small baked sweet potato

*Vegetarian – substitute meat with tofu, lentils, quorn or a large sweet potato*

 

roasted veg sweet potato

Option 2: Savoury eggs 

Ingredients

• 2 egg whites and 3 yolks from free range eggs

• A handful of chopped cherry tomatoes

• 1⁄2 chopped white onion

• 1 clove of garlic crushed

• 1 tbsp of Chi coconut oil

• A handful of spinach

Method

  • Sautee onion and coconut oil in a pan on a medium heat until translucent.
  • Whisk the eggs in a bowl. Add the tomatoes, spinach and garlic, stir around with the onions.
  • Add the egg mixture on top.
  • Cook until the bottom of the omelette is bronzed, flip in half, cook for another 30 seconds and serve.

 Desert (choose 1)

 

Screen Shot 2015-06-16 at 16.18.46

The Grocer Gold
Award 2015

The British market leading magazine, the Grocer,  recognises every year  the best company in Grocery retail for service, initiative and commitment. We were over the moon to be shortlisted as one of the finalists for the prestigious Grocer Gold Award 2015 for “SME Drinks Brand of the Year”. The event took place at the amazing Guildhall in London on Tuesday 9th of June. It was a lovely evening hosted by Adam Leyland and Sanjeev Bhaskar (known for his comedy series Goodness Gracious Me) who announced the winners of the evening.

The SME Drinks Brand of the Year Award rewards the up and coming drinks brands enjoying success in the UK. The four finalists brands were split equally between coconut water and craft beer. In our category,  there were 4 brands shortlisted such as Brewdog, Sharp’s Brewery and Vita Coco.

We want to congratulate again Brewdog who won the SME Drinks Brand of the year award!

Here are some pictures of the evening:

Guildhall in London
IMG_4705

CHI Team

IMG_4714

IMG_0108

We had such a nice dinner!

IMG_0110

Drop4Drop Clean Water Project
for the Vadapada Community

We are delighted with the update from the charity we support, Drop4Drop, on the news that the clean drinking water project for the community in Vadapada, has now officially been completed.

Vadapada is an area in Umarpada Taluk in Surat District of Gujurat, home to 450 people. We are over the moon that with our collaboration, we were able to change the lives for many of these people in the community. In rural areas of India, water resource is a major crisis and for the large population of people living in these areas, planned water resources tends to get left out. This is a major concern and results to poor and difficult accessibility to clean water supply. With our support, we have made this dream of having clean and easy access to water, a reality to this community.

Mrs Bhagyashri Sandesh Taral, 27 years old from Vadapada:
‘“Before this, I used to wake up early in the morning to walk 1 km to collect water. So, every day I start my farm work late and so return home in the evening late too. Now I am relaxed, I can access enough water near my home and this saves me so much time.”
It is a pleasure that we can make a change to so many people’s lives and this makes the team at Chi very happy! Our goal is to continue working on these projects to help improve more peoples lives living in these rural communities.

Chi x

Vadpada 04

Vadpada 06

The natural way to
whiten your teeth

Have you always wanted to have perfect white teeth? You’ve tried all the whitening toothpastes and strips out there in the shops, in hopes for your teeth to whiten but they have been no use. You’ve still remained disappointed with the results and may have even damaged your teeth as a result. There are loads of expensive teeth whitening products, but what you are missing is that many of these that are ‘natural’ are Coconut Oil based. At Chi HQ we believe the solution is simple. Everything natural has amazing benefits, and that starts with our Chi Coconut Oil. Instead of buying teeth whitening products, you can simply use our Chi, it’s a pure genius!

How does Chi Coconut Oil do this?

Coconut oil is a natural remedy used to clean and detoxify your teeth and gums. This is called ‘oil pulling’ which the lauric acid found in the coconut oil removes the naughty plaque that makes our teeth go yellow. This doesn’t give you instant whitening but gradually over time you will see a difference.

Directions

All you have to do is spoon out 1 tbsp of Chi Coconut Oil (or less) and push, swish and ‘pull’ the oil through and around your teeth for 10-15 minutes so it is coated. After this time, rinse all the chi coconut oil out with water and brush your teeth with mint toothpaste.

ee7541371ff13b0e0c6c5f7b8967eadd

coconut-oil-204x380

 

***Repeat this process every morning and you will start to notice the difference. Those natural pearly whites you’ve always dreams of, will now become a reality! That means you’ll have to keep smile wherever you are!

Summer
#GetfitwithChi

Summer is creeping up and for most of us it starts to get slightly daunting the thought of having to pull out the swimwear, having it been dusting away in the cupboard since last Summer!

Nothing is better than feeling confident on the beach. So at Chi HQ, we have put together some exercise tips to get you pumped up and sweating! We believe keeping an active lifestyle is not only important for your health, but it has a range of other benefits!  It makes you physically stronger, improves your skin,  happier, relaxed, it helps keep your immune system functioning, and the list goes on! To get your body moving and ready to take on this summer, here are 20 minutes exercise regime of moderate intensity. It is perfect to do 3-5 times a week!

We would love to see how you found the workout by #GetfitwithChi on your social media, share your pictures with us!

Summer #GetfitwithChi Challenge 1 

Repeat 3 TIMES

30 seconds sprint

50 jumping jacks 30 sprint

20 lunges each leg

20lunges

 

15 Burpees

15Burpees

25 Squats

25 squat

10 push ups

Option 1 (beginner)

10push

Option 2 (advance)

option 2

30 seconds mountain climber

30mountain

Don’t forget to keep yourself hydrated with our delicious Chi Raw Organic Coconut Water! Packed with nutritional anti-oxidants, electrolyte minerals, this exceptional product has no nutritional or sensory taste loss.  Truly the best coconut water on the market today!

Go try them at Whole Foods, Planet Organic and on Ocado.com.

RAW-for-website-bigger

The Secrets
of Yoga

Do you wish you were meditating on warm, exfoliating sand, with the salted sea crisp breeze combing your hair and the smell of nature right at your feet? At ChiHQ we would definitely love a  taste of this dreamy tropical paradise, and what better way to feel this moment than with the spirit of yoga. It is the perfect workout to take your mind to a calm, mindful place. Not only is yoga a fantastic exercise to get you feeling fit and toned, it can drift you off into a magical/wonderful place! #Namaste

What are the benefits to Yoga?

  1. It helps to reduce stress
  2. Increase your flexibility
  3. And has many other hidden benefits that may surprise you – in the office, bedroom or kitchen!

If you’re struggling to eat healthily  and your first goal this summer is to feel fit and fabulous on the beach, regular Yoga may just be the solution! It has been known to help mindful eating habits, awareness of physical and emotional sensations associated with eating, and can help to fight certain cravings through many yoga breathing exercises, which will result to you choosing the healthy options! Whether you are doing it in the living room, in the park, office or at a class here are 3 essentials to get you geared up for it, take with you:

  1. Coconut Water – Hydration is key to optimise performance. A bottle of our 100% Raw Organic Chi Coconut Water is the perfect thirst quencher and will restore energy levels TWICE as fast as water and sport drinks without any fat or sugar.
  1. Yoga Mat – A nice and comfortable mat is always needed to make you feel more relaxed to help you get to that happy place aswell as releasing pressure on your body from hard surfaces.
  1. Foam Roller – Before and after your Yoga workout, use a foam roller to self-massage any tight areas of the body. It is used to lengthen the muscle in order to break up adhesion and scar tissue. This will allow an increase bloody circulation, which will help muscle performance. On top of this it flushes any muscle toxins that have been building up.

Yoga essentials

A breakfast bowl
of summer

Summer is coming and what better way to wake up to it, than with a juicy breakfast to make you feel refreshed, shining and will give you a big burst of energy!

 Adding lots of fresh summer fruits and juicy flavours into your breakfast is the perfect way to give you a taste of the tropics. So Instead of the usual cereal and milk why not swap it with some of these quick and easy ideas.

STEP 1: The Base – Choosing the Smoothie

Smoothies are a great alternative to milk, with a sorbet taste, natural sugars and an awesome cleanser to the body; you can use this as a base. Here are some summer bursting smoothie tips using some of our Chi products:

Choco-Raspberry Heaven:

 Strawberry Mango Delight:

  • 5-6 strawberries, frozen or fresh
  • 1.5 cup mangoes, frozen or fresh (about 2 medium yellow mangoes)
  • (1/2) cup Chi Coconut Milk 
  • up to (1/2) cup water

Berry Purple Power (Serves 2):

  • 1/2 cup frozen raspberries (or fresh)
  • 1/2 cup frozen blueberries (or fresh)
  • 6 strawberries (large, fresh preferred; frozen is OK)
  • 1/2 cup Chi Raw Coconut Water
  • 1/2 cup greek yogurt (vanilla)
  • 1 tbsp honey (or to taste, optional)Screen Shot 2015-05-29 at 12.36.42

Step 2: Choosing the MAIN topping

Now it’s time to pick some toppings you could add to your smoothie bowl!

  • Adding a creamy fruit like a chopped banana is perfect to compliment the tangy taste of the berries, as it will add more sweetness to it.
  • Honey Granola sprinkle
  • Crushed Weetabix
  • Museli/ Toasted Buckwheat
  • Chia pudding
  • Or adding even more fruit is another option!Screen Shot 2015-05-29 at 12.38.23

Step 3: Any Extras?

If you want to add anymore toppings to more flavour, these are highly recommended!

  • Shredded Coconut
  • Cacao Nibs
  • Crushed Almonds (any nuts)/seeds
  • Dried fruit
  • A blob of Whole earth peanut butterScreen Shot 2015-05-29 at 12.41.45

You can mix and match any of the smoothies with the toppings for your own desired taste!

Coconut Ice lollies to keep
you cool this summer

We all know when it gets to summer, it is time for a quick last minute health kick before a holiday! That means cutting down on all the tasty treats, which in the summer, it tends to be very difficult. Especially when you’re out and about in the hot sun, and all you are thinking about is a refreshing ice cream or chocolate sundae would be nice to cool you down and sort out those naughty sugar cravings. Do not worry, we have the solution for you! There’s no need to completely ditch these treats.  Instead we have put together a mixture of healthier and guilt-free versions of ice-lollies and ice-cream recipes you can give a try. All of these recipes have a coconut flavour to them, giving you an exotic taste!

Mango and Coconut Ice-lollies (makes 10)

Recipe Note:

  • Ice-lolly moulds take 1/3 cup of mixture
  • 10 ice-lolly sticks needed
  • Use vanilla beans rather than extracts

Ingredients:

  • 450 g mango flesh (2 large mangos)
  • 1/2 vanilla bean, seeds scraped
  • 1/4 lime, juiced
  • 1 can (270 ml) Chi Coconut Milk

Method

In a high-speed blender, combine all ingredients and blend on high until smooth and creamy. Evenly pour into your Ice-lolly moulds. Freeze for 30 minutes, then insert popsicle sticks. Freeze for a further 2-3 hours, until fully frozen. To enjoy, run the mould under a little hot water to loosen the Ice-lollies.

Mango-Coconut lollies

http://www.yummly.co.uk

 

Vegan, sugar-free magnum choco-blocks 

What you need:

  •  Blender
  • Saucepan
  • 8 Ice cream moulds

Ingredients (makes 8):

For the ice cream:

  • 2 ripe bananas, frozen
  • 1 400mL can full fat coconut milk, chilled if possible
  • 1/4 cup maple syrup
  • t teaspoon vanilla bean paste

For the chocolate:

Method

For the ice cream: Pop the ice cream ingredients into a blender and blend until smooth. Pour into ice cream moulds, add your sticks and pop into the freezer to set overnight.

For the chocolate: Put all the ingredients into a pan and heat on a very low heat until you create a smooth consistency. Be careful not to burn/overcook.

When you get the ice creams out, allow to defrost for a few minutes so they come out of the moulds easily. Alternatively run the moulds under hot water to loosen the edges.

To make the magnum…

Classic: Dip the ice cream into a bowl of chocolate. Use a icing knife to smooth out any edges but be quick because it should set almost immediately. Repeat to create a nice thick layer of chocolate. Pop back into the freezer for a few minutes to completely freeze. Enjoy!

Almond: As per Magnum Classic, but add a handful of slithered almonds to sandwich between chocolate layers.

Peppermint: As per Magnum Classic, but add 1 tablespoon of mint extract (or to taste), a handful of fresh mint and a few drops of green food colouring/spirulina  to the ice cream mixture.

Storage: in a freezer safe container in the freezer for up to 5 days.

magnum

@the macadames

The perfect hydration
drink for Athletes

It can sometimes be a struggle to keep hydrated in general. This can end up making you feel dehydrated throughout the day and when it becomes the time to get a workout in your day, whether it’s a aerobics, a Bikram yoga class or a jog outside, it can end up making you feel dizzy, tired and low on energy. It is important to keep hydrated, especially during exercise where you are sweating it all out.

Sonia Samuels is an incredible Great British athlete passionate about health and fitness. Having put her career on hold to follow her passion and dreams of making the 2016 Olympic athletic team, her dedication, strength and power of achieving this means having daily, intense training sessions and keeping to a clean diet.

sonia

For Sonia, it was important to keep herself hydrated before, during and after a work-out to make sure her worked out at a very high performance. So to fuel her up she shared a lovely article about why Chi worked for her. In Sonia words ‘Chi Raw Coconut Water is simply the best way to rehydrate after a run or workout’ not to mention it was ‘Chi-licious’. Check out the rest are what Athelete Sonia thought of our Chi products : http://www.soniasamuels.com/?p=1639

Screen Shot 2015-05-22 at 15.03.27

 So keep yourself hydrated with Chi!

HEALTHY Coconut
salad dressings

Summer is on its way and we can now finally ditch the lunchtime hot soups or baguette for a nice chilled healthy salad At Chi, we love eating salads and can prove eating healthy can be easy, yet still remain exciting and delicious!

So if your wondering how we do this at Chi, here is the solution! We love to jazz up our salads with lots of fresh colour vegetables, fruit and super foods making it look like a fun, eye-catching rainbow bowl of goodness. Salads are a perfect meal for any summer diets or health kicks. There very nutritious, low in calories and makes the perfect lunch meal as they are not too heavy and will guarantee to keep you feeling full of energy. Not forgetting it helps to aid digestion, cleanse your body and will get you feeling beach body ready in no time. So you’ll feel fabulous for any summer holidays.

It sometimes may be the case that without a creamy dressing, it can taste dry and a little bit on the boring side. However, these dressings can end up making it as fattening as a burger and chips! We have put together some tantalising, mouth-watering HEALTHY salad dressings using our Chi products to get you ready for the summer!

 

Rainbow Salad

Photo: Pinterest Mywifemakes.com

 

Coconut Chia Salad Dressing

Ingredients

  • 14 Ozs Chi Coconut Milk
  • 1 Tbsp Chia Seeds
  • 1 Tbsp  Onion (minced)
  • 1 Tbsp Lemon Juice
  • 1 Spring Onions (finely chopped)
  • 1 Tsp Basil Leaves (finely chopped)
  • 1 Clove Garlic (Grated)
  • 1/4 Tsp Dried Dillweed
  • 1/2 Tsp Sea Salt

Coconut and Lime Salad Dressing

Ingredients

  • 2 Tbsps Chi Coconut Milk
  • 2 Tbsps Lime Juice
  • 1 Tbsp Natural Yoghurt
  • 1/2 Tsp Soy Sauce
  • 1/2 Tsp Curry Sauce (Thai)

Soy Ginger Coconut Oil Salad Dressing

Ingredients

  • 1 Tbsp Chi Coconut Oil
  • 1 Tsp Soy Sauce
  • 1/2 Tsp Honey
  • 1/8 Tsp Ginger (Minced or grated)
  • 1 dash Red Pepper flakes

Blood Orange Coconut Water Salad Dressing

Ingredients

  • 1 Cup Chi Coconut Water
  • 2 Blood Oranges
  • 1 Garlic Clove (Finely Minced)
  • 1/2 Tsp Whole grain mustard
  • 1/4 Tsp Ground black pepper
  • 1/2 Cup extra-virgin Olive Oil

Curry, Coconut, Ginger, Peanut Dressing

Ingredients

  • 1 Tbsp Chi Coconut Oil (melted)
  • 2 Garlic Cloves (finely chopped)
  • 1 Tbsp Peanut Butter
  • 1 Tbsp Hoisin Sauce
  • 2 Tbsp Fresh Ginger(grated)
  • 1 1/2 Tbsps Coconut Vinegar
  • 1/2 Tsp Chilli Oil (optional)

Thai Sweet Chilli Dressing 

Ingredients

  • 1/2 cup sweet chilli sauce
  • 1/4 cup Chi Coconut Milk
  • 2 Tbsps Fish Sauce (or soy sauce)
  • 2 Tbsps Lime Juice (1 fresh lime)
  • 1 Tbsp Peanut butter
  • 2 Cloves Garlic (grated)
  • 2 Tbsps Ginger (grated)

Chi Coconut Oil

100% Organic Virgin Chi Coconut Oil

Chi Coconut Milk

100% Natural Chi Coconut Milk

Coconut water

100% Pure Chi Coconut Water

Why Drink Chi during
A Workout?

As we all know it’s so important to drink water, particularly during a workout. But what should we drink during intense exercise? Its hard to find a drink that will keep you hydrated and give you the energy needed. In this article you will find a few suggestions of drinks that you could drink during your workout.

First we have to understand what our body needs.

When we sweat we loose a lot electrolytes. Here are the common electrolytes that we loose during working out:

– Sodium & Calcium

– Potassium

You must replace them by drinking a fluid that contains electrolytes. Water does not contain electrolytes.

Also we need carbs to refuel & give you energy and proteins helps to repair any damage.

What is the right amount to drink?

Doctors recommend to drink 8 ounces every 15 minutes during workout and to ‘drink to thirst’. But don’t drink too much because consuming a lot of fluid but not enough sodium can develop an hyponatremia condition. However this case is really rare most people don’t drink enough!

So what to drink?

For sure water is the easiest solution, it’s fine to consume it when it’s not an intense workout.But water doesn’t contain electrolytes.

Screen Shot 2015-05-19 at 14.02.11

 Chi Raw Coconut Water suits an intense workout perfectly as it contains a high level of electrolytes and also it gives you the energy needed from its natural sugars.

Raw250

If  you prefer milk-type drinks, why not try our Dairy Free Chi Chocolate Coconut Milk.

Chocoloate milk 1ltr

After working out what to get?

Doctors recommend to have protein & carbs after workout. As we saw previously, protein repairs any muscle damage and carbs give you energy. So it’s time to make some delicious smoothies with Chi Coconut Milk!

Screen Shot 2015-05-19 at 14.49.07

What you need:

2 Bananas

2 large handfuls of spinach roughly chopped

2 handfuls of blueberries

7 large strawberries chopped

1 cup of Chi coconut milk

Chi coconut water to thin if needed

1/2 cup Flax seed

 

Now you know what you have to drink,  go workout!

 

Chi was at the
London Ethnic Event

This weekend Chi was at the London Ethnic event for ‘Fashion Revolution Day’ which was launched after the horrific Rana Plaza catastrophe in Dhaka, Bangladesh the 24 April 2013.The factory collapse led to 1133 victims dead and thousands more injured, casting a dark shadow over the history of fashion.

The event took place at the Lollipop Gallery in London on the 24th of April 2015 for the fashion workers who lost their lives that terrible day. London Ethnic event was there to raise money for their families and increase awareness of the human work exploitation in fashion. And also the importance of ethical & sustainable principles in the fashion industry.

The fashion presentation was run by a brand new designs from the London Ethnic House produced in collaboration with in-house designers Eleanor Johnson and Nuria Carvajal Garcia with designer Reece Walywn Curtis. The London Ethnic AW15 collection was inspired by the London Skyline and street colouring transformed into simplistic shapes in the hues of blue and grey.

Here are some nice pictures of the event!

Screen Shot 2015-04-27 at 14.15.35

Screen Shot 2015-04-27 at 14.38.43

@londonethnic

 

Screen Shot 2015-04-27 at 14.07.02

@londonethnic

Screen Shot 2015-04-27 at 14.07.44

@londonethnic

Chi kept everybody hydrated!

Screen Shot 2015-04-27 at 14.08.08

@londonethnic

ATT_1430139003213_20150424_202233

@chicocowater

@londonethnic

Reach for
Raw

Have you ever tried Chi raw coconut water? Not yet?! You’re missing something special! After reading this article you will be running to the store to try some.

Raw250

What makes Chi raw coconut water different to other coconut waters?

Firstly, with Chi raw coconut water you will get real coconut water. Noting added. Nothing taken away.  So it means both the taste and nutritional content are unchanged. How we do that? Unlike other coconut waters that are heat pasteurised, our raw coconut is unheated. We use HPP ( High pressure processing) technology – a process that keeps the fresh attributes of the coconut water.

In addition, Chi raw coconut water is organic. Perfect, isn’t it?!

What are the benefits of drinking raw coconut water?

Many researchers have shown raw coconut water to be healthy for you.

Here are some benefits:

-Aids in weight loss

-Facilitate digestion

-Boost hydration

-Reduce blood pressure

-Rich in nutrients

And you can consume coconut water as much as you want.

What does it taste like?

We only use hand-picked young Nam-Hom coconuts – the tastiest variety of coconut in the world. What is remarkable about this variety of exotic coconut? They produce sweeter water.

Is yours pink?

Don’t worry,  it is just a natural occurrance and is due to active anti-oxidants found within coconut water. It is even a good sign that means that the level of antioxidants is high. As you know, antioxidants help to maintain good health and reduce the risk of heart disease, cancer, Parkinson’s and Alzheimer’s.

So what are you waiting for? Go start drinking Chi raw coconut water…

And don’t forget you have just few days left to WIN A NUTRIBULLET AND A CASE OF CHI RAW ORGANIC COCONUT WATER.

20150311_114545

How to enter ?

It is really easy, all you need to do:

  1.  Like our Facebook page, follow us on Instagram and follow us on twitter
  2.  Repost Chi’s prize  on Facebook, Instagram and twitter

The competition will be running from the 1st of April to the 29th of April  4pm , so good luck everyone!

Here are our links:

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

We are hiring
at CHI!

Looking for enthusiastic and reliable people to sample across London stores. The work involves sampling and promoting Chi products and Giving Tree products in stores such as Planet Organic & Whole Foods. It is a great opportunity for you to meet new people and to have face to face interaction with customers.

You will fit the job if:

– you live in London

– you have good availability

– you are friendly and smiley

This is a part time throughout the summer. Hours are from 12 to 3pm 
Pay rate is £10p/h + expenses.

So if you want to be part of Chi, please email us at mail@chilondon.com

UntitledScreen Shot 2015-04-17 at 15.05.13

 

Eat your fruit –
juice your veggies!

Being healthy every day is not easy. Extracted vegetable  juices can be the solution for you. But how can veggie juices be so healthy? That’s because all the nutrient contents from the vegetables remain intact and  gives you only the concentrated liquid which is full of the vitamins. Beware of pure fruit juices, however, as the fructose content, minus the fibre, can be very high (as much as fizzy drinks!).

Here are just some of the benefits that you will get from veggie juices:

  1. Instant energy due to the better absorption of the fresh vitamins and the vital minerals. It is specialy  good after workout!
  2. Weight loss – most nutritionists advise to drink vegetable juices for a healthy diet.
  3. It helps your digestion by cleansing your stomach and your intestines.
  4. Regulate your blood pressure.
  5. Help maintain your cholesterol level.
  6. Help your immune system thanks to the vitamins and minerals required to make your immune system stronger.
  7. Juices will also help to have a smooth, clear and hydrated skin.
  8. For those who don’t consume a lot of fresh vegetables, it is a convenient alternative to your 5 a day.

And this month you have the chance to enjoy all of these benefits thanks to our amazing  Prize giveway.

You can WIN A NUTRIBULLET AND A CASE OF CHI RAW ORGANIC COCONUT WATER WORTH OVER £150!

20150311_114545

How to enter ?

It is really easy, all you need to do:

  1.  Like our Facebook page, follow us on Instagram and follow us on twitter
  2.  Repost Chi’s prize  on Facebook, Instagram and twitter

The competition will be running from the 1st of April to the 29th of April  4pm , so good luck everyone!

Here are our links:

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

 

Win a Nutribullet and a case of CHI
Raw Organic Coconut Water worth over £150!

To celebrate the launch of our new RAW ORGANIC COCONUT WATER, we are offering this amazing price worth over £150.

What’s included in the prize?

1.  Nurtribullet, the super food nutrition extractor with all the accessories.

Nutribullet-system

2. A case of 12 bottles (250ml) of our raw coconut water to mix in your smoothies or just to enjoy one by one.

Our raw coconut water is the most pure coconut water that you can find in the market. It is unheated with nothing added and nothing taken away. This means both the taste and nutritional content are unchanged. This product is also 100% organic, fairtrade and sustainable.

 

Raw250

*You can find this product at Whole foods and Planet Organic from Friday 3rd of April

How to enter ?

It is really easy, all you need to do:

  1.  Like our Facebook page, follow us on Instagram and follow us on twitter
  2.  Repost Chi’s prize  on Facebook, Instagram and twitter

The competition will be running from the 1st of April to the 29th of April  4pm , so good luck everyone!

Here are our links:

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

 

Going
RAW

We are proud to announce that you can now buy 100% RAW coconut water from Chi! We are so excited for you to taste this delicious product: totally untampered with –  Left as nature intended it to be left (perfect!). Available at OCADO, Whole Foods, Planet Organic with more stockists being added monthly.

FRESH – NO ADDED SUGAR – NO PRESERVATIVES – COLD-EXTRACTION – ORGANIC – NEVER HEATED – 100% PURE – RAW – NOT FROM CONCENTRATE.

So how do we get it?

The coconut water found within young green coconuts in Thailand is very easily altered when heated. That is why when you drink coconut water which is not raw, it does’t quite bring back that same memory of sipping coconuts on holiday – however refreshing and lovely it may be. However, Chi has found a way to keep the fresh coconut water in Thailand in its natural RAW form! We use high pressure processing to do this – keeping the coconut water cold at all times: from when the coconut is cracked open by our farmers to the moment you pick it up from the shelves in your closest store. High pressure processing allows the coconut water to have a longer refrigerated shelf life while also allowing all the natural flavours to remain exactly the same. We do not add any preservatives or heating to the product – it is simply simple! This means that the nutritional content is also unchanged.

Watch this video on how we make our coconut water:

Chi Organic Raw Coconut Water – No Gimmicks. No Celebrity Lifestyle to sell. from Serendipity Films on Vimeo.

Where does RAW coconut water come from?

Our coconuts come from a region called ‘Ratchaburi’ in Western Thailand where the rich soil and tropical climate offer the perfect environment for producing uniquely great tasting coconuts. The word Ratchaburi means “The land of the king” and the provence is located 80km west of Bangkok, bordering Burma. The soil is perfect for coconuts to grow here – with the Mae Klong River flowing through the centre of Ratchaburi town.  Hence why Thailand is renowned for producing the world’s best tasting coconut water.

Why go RAW?

The main reason to go RAW is for the taste – incredibly fresh and unique!  However, other reasons may be that Chi RAW coconut water is packed with naturally occurring electrolyte minerals including potassium, calcium and magnesium. We only use hand-picked young Nam-Hom coconuts – always harvested at the perfect moment for peak nutrition! We never mix the ages or varieties of our coconuts – giving a consistently fresh and pure taste.

Our RAW coconut water is also sustainable – as Chi trades fairly. We are contributing to the environmental impact of production: creating a sustainable balance between farming and wild ecosystems. Chi RAW coconut also works hand in hand with ‘Drop4Drop.org’ in order to deliver water wells to communities that need it most. 

Why does RAW coconut water go pink?

This is a natural occurrence and it is due to active anti-oxidants found within coconut water. It is nature’s way of blushing! 

The colour doesn’t change the taste, it is still so good.

Where you can find our Raw Coconut Water?

Planet Organic

Whole Foods 

Ocado

 

 

Chi’s iced
espresso

With Spring finally here we thought we’d be the first to get going on those ice cold drinks to get us in the mood for some sun. And what better iced drink is there than a chocolate coconut milk iced espresso to keep you going throughout the day? Chi have found the perfect recipe to refresh you and it’s dairy free!

Chi’s iced espresso

Our Chi espresso coconut milk is dairy free, low in fat, isotonic and 100% natural! It is packed with added fibre and naturally occurring electrolytes – keeping you hydrated, vibrant and healthy. The product is also gluten free, dairy free and suitable for vegetarians – a great drink to recommend to friends with intolerances.

Anyway, we think this recipe is fabulous, let’s try it!

Steps to follow:

1. Place one 330ml bottle of Chi espresso coconut milk in the fridge for a few hours to cool it.

2. Meanwhile, pour our  Chi chocolate coconut milk into ice cube trays and place it in the freezer until set.

3. When the ice has set and the Chi espresso coconut milk drink is cold enough enjoy the two as a delicious iced drink – with a kick from the coffee and a bit of a hint of chocolate from the ice cubes!

4. If you want an extra health kick, stir in 1 teaspoon of our delicious Chi coconut oil. Enjoy!

bbc_image

@chicocowater

 

20150326_151914

Chi Espresso Coconut Milk & Chi Chocolate Coconut Milk

 

chi coconut oil
in my breakfast

Do you skip breakfast in the morning? Or find your breakfast habits tend to be slightly repetitive? We all know it can sometimes be difficult to find new and exciting ideas to make your breakfast that extra bit special; especially for those early wake ups where you’re still half asleep! At Chi, we believe breakfast is the most important meal of the day, and should not be skipped. It kick-starts your metabolism, keeps you feeling fuller for longer and will stop you fighting against those cheeky cravings through the day.

Chi Coconut oil in my breakfast? What?!

Chi Coconut Oil  is the perfect ingredient to spruce up your morning meals. It adds a subtle sweetness and a healthy dose of fat to help fuel your body, aid digestion and help to burn fat along the way. Winner!

 

So ditch the toast with butter or cereal and milk, and give these tasty, healthy Chi breakfasts a go.

Coconut Oil, Banana and Apple Porridge

Blog1

Kylie in Breakbast

Ingredients – Serves 1

1 tablespoon Chi coconut oil

1/4 of an apple, thinly sliced & chopped

1/2 banana, sliced into 1/2 inch slices

1/2 cup old-fashioned oats (certified gluten free, if needed)

1 cup milk (Chi coconut milk, almond milk…)

1 teaspoon honey

1/4 teaspoon cinnamon

pinch salt

optional: dark chocolate chips

Method

  • Heat Chi Coconut oil over medium heat until melted.
  • Add in sliced apples and cook for 2 minutes on each side.
  • Add in bananas and cook until golden brown and crispy on both sides.
  • Pour in oats and stir together with apples & bananas for 1 minute.
  • Stir in Chi Coconut Milk, honey, cinnamon and salt.
  • Bring to a boil and then reduce to a simmer, stirring frequently until thick and creamy. Serve hot.

For those who don’t have time in morning you can prepare the night before 😉

Toast with Coconut Oil, Blueberries, Banana and Chocolate

Blog2

@pinterest

 

Ingredients

Whole Wheat or Gluten Free Bread

Spread of of 1tbsp Chi Coconut oil (melted)

Chopped Banana

Handful Blueberries

Dark Cacao nibs

Chi coconut oil in your hot beverage

chi photo

@mariopresi

Put 1tsp of Chi coconut oil in your regular coffee or in your tea, the smell of the coconut will wake you up.

Benefit of Chi coconut oil

Starting your day with coconut oil will make a difference on your health.

Don’t forget Chi coconut oil has so many benefits, here are 10 key ones:

  • Improve your blood cholesterol level
  • Weight loss
  • Help your immune system
  • Stress relief
  • Dental care
  • Improve your blood sugar
  • Prevent heart disease
  • Strengthen bones
  • Aid digestion
  • Fight infections

 

Chi Organic Coconut Oil

Chi Organic Coconut Oil

 

Get fit
with Chi!

Want to get fit this spring in time for that lovely summer season? Chi can help you out and keep you motivated when trying to achieve your ideal summer body and state of mind!

Here is why:

1. Chi drinks are low calorie.

Switch that fizzy drink or juice for one of our delicious drinks this spring. Worried you’ll miss that sweet taste? Why not try our new RAW coconut water – bursting with a sweet but natural flavour yet only 70 Calories per 250ml per bottle.

Raw250

*Available in April at Whole foods and Planet Organic.

2. Chi drinks are hydrating.

When working out it is very important to keep your body hydrated in order for your metabolism to stay as high as possible. However, it is best to stay hydrated throughout the day – before and after exercise – rather than just drinking straight before you start working out. Here at Chi we would recommend our 1L of Chi coconut water for this all-day hydration. This way you can keep us in your fridge and reach for us whenever you feel de-hydrated.

1L-CHi-front

 

3. Chi products can encourage you to make healthier meals!

Breakfast is key to a healthy lifestyle. Why not try our Chi coconut milk in porridge? Porridge releases energy slowly throughout the day – meaning you’re less likely to snack before lunch. By using Chi coconut milk in your porridge it will also taste much creamier – meaning you might be able to resist that temptation of a maple syrup topping!

Coconut_Porridge20681

Our coconut oil is also perfect for making you lunch or supper lighter. Coconut oil can be used as a substitute in cooking just like olive oil or butter, but it is much healthier! The coconut oil also gives vegetables a great taste when used for frying or cooking… hopefully encouraging you to make more of them!

B00GGIW95E.main_1-799x1024picxSxxCc

 

4. Chi drinks can be healthy and indulgent at the same time – making the switch to a healthy lifestyle all the more bearable! 

Our Chi chocolate coconut milk sounds pretty tempting right?! Why not try it – it has that strong chocolatey taste yet has so many health benefits that you can feel indulged and revived all at once! Chi chocolate coconut milk 330ml is only 155 calories per serving and is sweetened naturally by coconut sugar. Our chocolate coconut milk is rich in vitamins & minerals. This is great for a healthy snack – key to speeding up your metabolism for weight loss!

IMG_2020-682x1024

5. Chi drinks can keep you energetic even when cutting down on sugar.

Although our products are low in sugar (containing no added preservatives or unnatural sweeteners) they can keep you awake and active when focusing on a new healthy lifestyle. Chi would recommend its espresso coconut milk – giving you a natural kick from the protein, good fats, fibre, vitamins B & C, potassium, calcium and iron within it! If that isn’t the perfect drink to power you through an afternoon we don’t know what is!

Try our products you will see the result;)

 

Chi’s collaboration with Work
– Well – Being

OUR COLLABORATION WITH WORK -WELL-BEING.

Chi coconut water was proud to support Work Well Being on the 13th of March for their first ever event!

WHAT IS WORK – WELL – BEING?

Louise and Abby are passionate & experienced practitioners and advocates of everything wellbeing! Both having many years experience within these practices has resulted in them establishing a network of the very best Wellbeing Warriors (teachers!) in London today.

Their belief is that there is a better way to work, we are working longer and harder than ever before, with time for our own personal wellbeing being pushed to the bottom of our to-do-list. It is time for employers to provide their staff something far more meaningful, wellbeing.

Work-Well-Being are on a mission to change the way we work, with the belief that wellbeing should be a core part of the working day, not something that individuals are forced to try and cram in during their few spare hours of an evening, or an often already full-packed weekend. Not only are the benefits of this huge to the individual, wellbeing is also a real business tool. There is no trade-off between living a well-rounded life and high performance; performance is actually improved when our lives include time for reflection, restoration and renewal. An environment where people are happy in their jobs and given the respect and freedom to be themselves will enable the best work and ideas to flourish.

The services that Work-Well-Being offer make it a whole lot easier for the workplace to offer wellbeing to their employees! They program the full day using their network of the very best teachers, manage all of the internal promotion of the event, manage all class sign-ups, provision of equipment & insurance and importantly evaluate the success & impact of the event to the workplace.

How Chi helped Work-Well-Being event

During Work-Well-Being’s event there where 2 yoga classes,2 meditation sessions an inspirational talk on How to Manage Work Stress and individual Health Coaching consultations. Chi happily sent over a load of coconut water to keep everyone hydrated and energized – the perfect drink to have at hand for these activities! Here are a few photos from the event – a total success with some great feedback to both Chi and Work-Well-Being.

DSC_0188

@workwell_being

DSC_0231

@workwell_being

DSC_0294

@chicocowater

We hope you enjoyed the event if you went and if not really recommend attending the next one! To find out how, you can contact louise@work-well-being.com.

Many thanks again to Work-Well-Being for having us there.

5 best blends! Our favourite
smoothie recipes here at Chi.

Here at Chi we have collected our 5 favourite smoothie recipes! Love drinking smoothies with a hint of coconut to them?! You have come to the right place. 

1. Deliciously Ella’s Mango and cashew smoothie. 

Ingredients (Serves 2)

  • 1 mango.
  • 2 ripe bananas.
  • 2 cups of spinach.
  • 1/2 a cup of spinach.
  • 2 cups of Chi coconut water.
  • 1 lime
  • Optional: A tablespoon of chai seeds.

Notes: Soak cashews overnight to soften them. Add all the ingredients to a strong blender when fresh for the best results!

blogsmoothie1

2. Madeleine Shaw’s peanut butter and raspberry chai jelly smoothie. 

Ingredients (Serves 1)

  • 1 frozen banana (peeled & frozen overnight).
  • 200ml Chi coconut milk
  • 2 Tbsp of peanut butter.
  • Pinch of vanilla bean powder or extract.
  • 50g of raspberries.
  • 1/2 lime.
  • 1 Tbsp of chai seeds.

Notes: At the bottom of your smoothie glass place the chia seeds, lime and berries & mush with a spoon before leaving to sit for 10 mins. Stir ever few minutes until a gel like texture is formed. In a blender blitz the banana, Chi coconut milk, peanut butter and vanilla for a few minutes. Pour over the raspberry jelly. Enjoy!

smoothie-crop-2

 

3. The smoothie lover’s natural protein smoothie.

Ingredients (Serves 1)

  • Half a banana.
  • 1 cup of berries (frozen for the perfect texture).
  • 1/3 cup chickpeas (cooked or canned).
  • 120ml of Chi coconut milk.

Notes: Use frozen berries for perfect consistency. Blend all the ingredients together using a strong blender and enjoy! 

DSC_0003

 

4. Hemsley Hemsley’s ‘thanksgiving’ smoothie.

Ingredients (Serves 1)

  • 80g cold or hot roasted, baked, or steamed squash (remove any burnt or tough skin—otherwise we keep it in there).
  • 50g fresh cranberries (40g fresh plus 10g dried cranberries is a little sweeter) or 50g green apple.
  • 12 whole pecans (ideally, soaked for at least 7 hours in filtered water with a pinch of sea salt, rinsed and drained—this makes them easier to digest).
  • 250ml Chi coconut water.
  • A pinch of ground cinnamon.
  • Optional: ½ tsp ground turmeric, raw pasture reared organic egg yolk and some chia.

thanksgivingnew-455x330

5. Running with spoon’s chocolate smoothie.

Ingredients (serves 1)

  • ¾ cup Chi chocolate coconut milk.
  • 1 small/medium banana, frozen
  • 2 Tbsp. unsweetened cocoa powder
  • dash of cinnamon
  • 1 tsp. instant coffee granules (optional)
  • 2 Tbsp. chocolate or vanilla protein powder (optional)
  • 1Tbsp. nut butter (optional)

Notes: If you want to make your smoothie even thicker, freeze your Chi chocolate milk in an use cube tray prior to making.

 Thick-and-Creamy-Smoothie2

 

… We hope you enjoy making all of these delicious smoothies! For any ingredients you need from us just head over to our website to stock up. http://www.chilondon.com  🙂 

 

 

 

 

 

 

Bircher muesli with
chocolate coconut milk

The key to the perfect Bircher museli is to soak the oats overnight to achieve a chewier consistency. This improves the digestion and the absorption of this nutrient dense muesli. We wanted to try this super power breakfast using our own products – and doesn’t chocolate flavoured Bircher muesli sound a great idea?! 

Our chocolate coconut milk gives you that taste without the guilt – dairy free and rich in vitamins and minerals. We made our Bircher muesli at Chi HQ using the following recipe… go on, give it a try! 

 

Chocolate/coconut Bircher muesli.  

WHAT YOU NEED

  • 1 cup of rolled oats.
  • 1/2 coarsely grated apple.
  • 2 tbsp sultanas.
  • 2 tbsp cashews. (other nuts can be used if you prefer. Almonds and walnuts also work well!)
  • 1 tbsp honey or agave. (optional)
  • 250ml of Chi chocolate coconut milk.

 

RECIPE

  • Add all the dry ingredients to a bowl and mix them up.
  • If you have a sweet tooth add honey or agave. We recommend 1tbsp.
  • Pour Chi chocolate coconut milk over the mixture.
  • Leave the mixture in the fridge overnight to be served cold the next morning. This works perfectly with a coffee to kick start your day! …Or a Chi espresso dairy free coconut milk  😉 

BIRCHER MUESLI

 

 

 

Your mouth will be having a party
when you try this granola bar recipe!

We are  a big fan of Chefonabike the foodie biker! He has kindly shared with us his yummy granola bar recipe. All clean, healthy  recipes and, of course, they have got chi coconut oil in them. Brilliant for that early morning metabolism kick start and energy boost! Chefonabike says:

‘A super healthy version of a very popular everyday snack / energy bar just got a lot better. A clean approach is essential here so instead of using butter and sugars, Chi Coconut Oil and Honey are the sticky/combining agents. Also the crunchy peanut butter provides texture and flavour to the bar. Enjoy as a breakfast or as a Pre workout (whatever your sport/activity is) fuel..also ideal as a Recovery/Post trinity food to replenish glycogen used by your muscles.’

Screen Shot 2015-03-10 at 11.02.44

@mariopresi

INGREDIENTS:

– 2 tbsp Chi Coconut Oil

– 2 tbsp Chi Coconut water

– 1 cup packed pitted Medjol dates

– 1 1/2 lightly toasted jumbo organic Oats

– 1 cup raw whole almonds

– 1/4 cup honey

– 1/4 cup Organic crunchy peanut butter

– 1/2 cup organic dried cranberries
METHOD:

1. Process the dates in a food processor until you get a smooth paste. Use 2 tbsp Chi Coconut water to help the blending process.

2. Place oats, almonds, cranberries and dates paste in a bowl and set aside.

3. Warm honey, peanut butter and Chi Coconut oil in a small sauce pan. Stir gently and then pour over the oats mixture. Mix thoroughly.

4. Transfer the mix to a baking parchment lined baking tin/tray.

5. Press down with a spatula until smooth and uniformly flattened. Cover with cling film and refrigerate overnight.

6. Remove from the baking tin, cut into bars 10/12 bars. You can store them in air tight container or wrapping them individually. They keep in the fridge for up to 6 days.

NOTES

Optional additions: raw cocoa nibs; goji berries; other nuts; banana chips; vanilla.

NUTRITIONAL INFORMATION:
Serving size: 1 bar | Calories: 220 | Fat: 9gr | Saturated: 1,5gr | Carbohydrates: 31gr | Sugar: 20gr | Fiber: 5gr | Protein: 7gr

Recipe by Chefonabike www.chefonabike.me

For more wonderful recipes click here to visit our Pintrest!

 

Chi mother’s
day giveaway!

We all love our mums, so when we actually remember mothers day is soon/sooner than we thought it was, purchasing a present that reflects how amazing your mum is can be a bit of a mad rush! (wee’ve all been there!) So to make it slightly easier for you lovely lot we are giving away some fabulous products, perfect to treat your mum (the healthy way, don’t worry we have included Ombar chocolate that is good for you. No really it is!)

The giveaway includes:

a 1 litre carton of chi 100% natural chocolate coconut milk.

1 coconut 60% dark chocolate ombar and 1 coco mylk ombar.

1 chi 500ml jar of raw,virgin coconut oil.

1 cartoon of chi 100% natural coconut water.

To enter:

Follow us and tag three friends on this post on instagram or share this post on Facebook.

Describe your mum in three words and tell us what you would make her using any of our chi products.

Please email us your awnsers to mail@chilondon.com with the subject header ‘Mothers day giveaway’ by 4pm on Thursday 12th March 2015. T&C’s apply *. Good Luck!

 

 

 

*Mothers day Giveaway T&Cs: Entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via email, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

make your monday marvellous with
a coconut matcha latte!

We love a good matcha latte and especially when there is chi coconut milk involved, even more so on a monday morning when you need an energy boost. (Or hangover remedy) So to brighten up your monday morning here’s some information on matcha and how a coconut matcha latte can make your Monday marvellous. Oh yes and we’ve thrown in a quick recipe for your convenience, (we’re so kind!).

Although matcha powder comes with a hefty price tag it also comes with a hefty amount of nutrients, perfect justification to pop to your nearest health food store and grab a pot! Unlike green tea which is the brewed tea leaves of many varieties of tea leaf from China and Japan, matcha powder is specificaly ground from tencha leaves in Japan.

The tea bushes are grown and taken great care of during the winter and just before harvesting in May the bushes are covered from sunlight. This stimulates an increase in chlorophyl levels resulting in the leaves to be a darker shade of green. This, my fellow green gods and goddesses, is how matcha powder gets its nutrient potency. This darker shade of green causes a production of amino acids like L-thiamine.  This makes matcha perfect for repair and growth as it gives us a supply of ready available amino acids (think hair, skin, nails, muscles). Basically everything we need repairing to be feeling (and looking) amazing.

Screen Shot 2015-03-09 at 12.33.52

When we consume Matcha we consume the whole leaf as it is in powdered form. This means we get a fair share of amazing antioxidants like ECGg. Antioxidants are important as they can help prevent damage to our cells from oxidative stress and toxins we consume and produce in our body. Even better for cell repair, skin repair and long term beautifulness!

This combination of matcha, electrolyte and mineral filled coconut milk is brilliant. Drinking one of these babies regularly is a sure fire way to become the envy of your colleagues with your new annoyingly large amount of energy, just what everyone wants to see on a monday!

Chi’s marvellous monday coconut matcha latte. ♥

ingredients: 

  • 1 teaspoon of Matcha powder of your choice
  • sweetener of choice  – for example Manuka honey, natural organic honey ( no chemicals here please!)  or rice malt syrup/ another plant based natural sweetener if you are a vegan.
  • Chi 100% natural coconut milk

Screen Shot 2015-03-09 at 11.56.10

Directions:

  • Gently heat up a mug full of coconut milk.
  • stir in about a teaspoon of matcha powder in to your heated coconut milk.
  • Add the sweetener of your choice until it is as sweet as you would like it.
  • Pour in to your mug and there you have it! Drink up and boss your day (now that you are superman/superwoman)
  • For more amazingly good recipes with chi head over to our pint rest. 

 

Soft skin with
Chi Coconut Milk

The weekend is coming!  Why don’t we use these 2 little days to take care of our skin. You don’t need to go to the spa and spend money on expensive cream, Chi is here for you!

All you need to do is grab a carton of our lovely Chi Coconut Milk and let Chi do the rest…

The objective this weekend is to have clear and flawless skin:

First step remove your makeup 

Remove makeup

Coconut Milk Makeup Remover

 It can sometimes be a struggle to remove stubborn mascara, eyeliner and eyeshadow from your eyes. Coconut milk mixed with olive oil is the best natural eye makeup remover!

  1. Mix together Coconut Milk (1/2 parts) with Olive Oil(1 part)
  2. Using a cotton pad, dab the mixture onto the eyes.

Second step clean your skin 

clean face Coconut Milk Facial Cleanser

This perfect natural cleanser for your face. It will help moisturise, fade blemishes and brighten up your face!

  1. Mix a teaspoon of creamy yoghurt with a few drops of  Chi Coconut milk
  2. Sprinkle turmeric and mix all together
  3. Spread the mix evenly onto your face and leave it to soak in for 5 minutes.
  4. Rinse off with a wet cloth

Third step hydrate your skin

hydrate skin

Coconut Milk Moisturiser

Have these frosty winter days taken a toll on your skin? Has the relentless cold has made your skin dry and tight? All you need to do is this…

  1. Mix equal amounts of fresh Chi Coconut milk and honey.
  2. Add 2 drops of almond oil (only for extra dry skin)
  3. Gently rub the mixture smoothing into the dry patch
  4. Leave it to moisture in the pores for 10-20 minutes
  5. Rinse off with a cold wet flannel

Repeat this 3-4 times a week

Fourth step enjoy your silky and soft skin.

 

Chi at BBC Good
Food Eat Well show

We had such a great weekend exhibiting at the BBC Good Food Eat Well; the show brought together healthy food brands and producers, alongside an inspirational line-up of healthy chefs and celebrities. It was an interesting 3 days to learn about new innovations in healthy food, free from products and to taste some incredible food and drinks. Customers, chefs, celebrities and exhibitors had so much fun at the show. We cannot wait for next year!

The successful bestseller of ‘Honestly Healthy Cleanse’, Natasha Corrett, came to see us on the Chi stand, to rehydrate after a busy day of demos, talks and book signings. She’s a huge fan of Chi, and we’re a huge fan of her!

Screen Shot 2015-03-02 at 11.19.07

Here, self-taught chef, Marcus Bean and Davina’s Team enjoying Chi Drinks.

Screen Shot 2015-03-02 at 11.45.20

Our amazing Chi team who stayed hydrated during the weekend with our coconut water!

Screen Shot 2015-03-02 at 11.19.52

Here are a few pictures from the show:

Screen Shot 2015-03-02 at 13.04.02

@Sweet_Virtues

Screen Shot 2015-03-02 at 13.03.33

@ThisisDavina

Screen Shot 2015-03-02 at 12.57.55

@CharlieandIvys

Screen Shot 2015-03-02 at 13.00.29

@merchantgourmet

Screen Shot 2015-03-02 at 14.16.51

@nakd

Screen Shot 2015-03-02 at 11.19.34

@hemsleyhemsley

See you next year BBC Good Food Eat Well Show!

 

Chef on a bike tells
us why he loves Chi

Who are you?
My name is Mario Presi, 39 years of age, Italian by birth. I come from the Veneto region (from Padova, near Venice) in north-east Italy. I grew up in Italy, and went to Catering College where I graduated in Hotel & Restaurant Management in 1995. I moved to London in 2001 and I haven’t looked back since.

What is Chef on a bike?
Chef on a bike is me. It represents who I am via my profession (chef), and my passion for cycling around the world (on a bike).

Why did you set up Chef on a bike?
I wanted to help people improve their eating habits by educating them in what to eat, and why. This is great for athletes who want to improve their performance by enhancing their nutrition, but also good for the average person who doesn’t compete in sport’s but likes to keep fit, healthy and would like to improve their way of eating.

Why Do You Love Chi’s products?
One of the products I came to love almost to the point to be obsessed about it is Chi 100% Organic Virgin Coconut Oil. I have tried and tested many coconut oils in the last 2 ½ years but Chi Coconut Oil has become my favourite. In fact, not only do I use and consume a 500g jar per month, but I also recommended to my clients and friends. You can use Chi Coconut Oil in your coffee, frying eggs or as a spread over toast.

Chi Coconut Water is also an item on my weekly shopping list, and it is by far my first choice.

You are an advocate of “clean eating”, can you tell us more?
Clean eating means avoiding foods that are processed, artificial foods, or foods that have been genetically modified. These cause stress on your body, which can ultimately cause illnesses. Whole and unprocessed plant-based foods are full of vitamins, minerals, quality macronutrients, and antioxidants that the body needs for cellular regeneration. I prefer to eat these.

Mario Blog

What’s the story behind your cooking?
I worked for what was known at the time as Conran Restaurants, established by Sir Terence Conran and associates. I had the pleasure to work with talented individuals and amazing head chefs. I always had a soft spot for the alps and winter/snow in general. So in 2005 I decided to do my first ever ski season. I worked for Chalet Ski Companies in the best ski resorts in the Alps.

What happened after that?
On my return to London I decided I wanted to be my own boss, so I became self employed and started to work for private clients, families and corporates creating bespoke catering events. Dinner parties and cooking lessons were the main services I offered.

How did you get introduced to cycling?
My cycling career started back in 1985 when I participated at the FIAC BMX World Championships making the A Final. From there on I raced all over Italy winning 6 Italian National Titles in both BMX 20″ and Cruiser 24″, 4th place in the 1989 World Cup, Podium finishes at European Races and in 1992 a prestigious European Title. I raced BMX in Italy, until 1999.

In 2008 I joined a BMX club in London and got into shape by training hard. I started competing again and after a few seasons I won the British Championships in 2011, British National title in 2012 and a 4th place at the World Championships 2012 in Birmingham.

Screen Shot 2015-02-26 at 16.54.28

How did you bring your passion of food and cycling together?
My interest in food and the knowledge I gained in all my years as a professional chef, triggered an ever growing need to understand the importance of a balanced diet for athletes. In 2012, I started to read food / nutrition articles on the web and that kick started the need to know more about nutrition and WHY specific ingredients are a boost for athletes performance. I understood the importance to eat a more natural, organic (mostly plant based) whole food diet rather than a conventional omnivorous diet.

Thanks for sharing your story with us, Mario! Now to share this amazing recipe with our followers…

Chef on a bike’s Clean and Super Nutritious Porridge

chi photo

 

Ingredients:
1 cup of unsweetened Chi Coconut Milk
1/2 organic GF porridge oats
1 pinch cinnamon
2 tsp Chi Coconut Oil
2 tsp smooth (or crunchy) almond butter
1 tsp ground flax seeds
1/2 banana sliced
5/6 raspberries

Optional ingredients:
blueberries / kiwis / acai berry powder / chia seeds

Method:
Pour the milk in a small non stick sauce pan and bring to a gentle simmer. Tuned the heat down, add the oats and the cinnamon and stir gently. Put the lid on and let it cook for a few minutes, stirring occasionally.
In a medium to large bowl of your choice, place the almond butter and the Chi coconut oil at the bottom then pour over the porridge. Top with fresh fruit and flax seeds and enjoy this super healthy, warming, nutrient dense breakfast that will keep your body fuelled for a few hours 🙂

 

For more information, follow Mario: @chefonabike

A pancake recipe to
make you drool…

We may believe that “health is wealth” here at Chi, but we also believe that treating yourself is just as important too…

Pancake Day is the perfect excuse to indulge, and honestly, you can have so much fun with it. Steer clear of chocolate spread, lemon and sugar, and get inventive in the kitchen instead.

This glorious Chocolate Chia Pancake recipe is a great place to start. It’s loaded with chocolate, but also has a healthy, wholesome kick to it. It’s both naughty, and nice, and we promise you’ll be the envy of all your friends!

Screen Shot 2015-02-12 at 13.32.09Chocolate Chia Pancakes with Spiced Plums

Makes 8 medium-sized pancakes.

Ingredients:

1 tbsp cacao powder
1 tbsp cocoa powder
3 tbsp chocolate, melted
1/4 cup brown sugar
1 1/3 cup gluten free flour
1 tbsp corn meal
1 tbsp chia seeds
1 large egg
3/4 cup Chi Coconut Milk (add more if the batter is too thick)
1 tbsp Chi Coconut Oil
10-15 small plums, peeled, pitted and quartered
1 tbsp sugar
Pinch of salt
Half a cinnamon stick

Directions:

  • In a pan, combine 1 tbsp sugar with about 2 tbsp water. Add the quartered plums and cook on medium-low heat.
  • While the plums are cooking, in a large bowl, whisk together the cacao powder, cocoa powder, brown sugar, chia seeds, gluten free flour, salt, and corn meal.
  • Whisk in the egg and almond milk. If the batter is still too thick, add some more almond milk (should run easily off of the spoon).
  • Finally, stir in the melted chocolate.
  • Add the coconut oil to a large frying pan and heat on a medium-high heat. Pour small amounts of the batter onto the pan (maybe 2-3 spoonfuls at a time) to form the pancakes. Cook on each side for about 2mins.
  • By the time you are done making the pancakes, the plums will have cooked down nicely.
  • Top your pancakes with the spiced plums and serve with honey or maple syrup. Dig in!

 

A day in the life of
a top stand up paddle boarder

For the last 3 years, Chi has sponsored one of the UK’s top stand up paddle boarders, Pete Holliday.  Pete competes nationally and internationally in both long distance endurance races on SUP and Outrigger Canoes, as well as surfing for fun as much as possible.

We caught up with Pete to find out about his active lifestyle, and how coconuts and Chi fit into his daily routine.

So, you’re a big fan of coconuts, right?
Pete: “Absolutely! Coconuts, in one form or another, play a huge part in my healthy lifestyle.  They literally are the most magical fruit on the planet.”

We totally agree! So, how do coconuts and Chi fit into your routine?
Pete: “I’m a morning person for sure, especially in the summer – I like to rise with the sun. From Spring until Autumn, when the light is with us, I rise to the sound of my alarm at 5am. I’ll grab my training gear, and a carton of Chi Coconut Water, and be out on the water by around 5.30am for hard intervals or a long distance training session lasting around 1 to 1.5hrs. “

IMG_3482

 

Wow! That’s pretty early…
Pete: “Well, I’m lucky enough to live just 2 minutes from the beautiful sandy beach of Boscombe near Bournemouth where I do most of my training. A stunning part of the world right on my doorstep.”

We’re jealous! Tell us more…
Pete: “After training and hitting the shower, I moisturise with my home made recipe, Chi Coconut Oil scented with some organic cedar & sandalwood oil to make it masculine & fresh. Then it’s time to grab a quick breakfast.  If I have time, there’s no beating a good solid cooked breakfast. If I’m in a rush, it’s a smoothie, typically a mix of Chi Coconut milk, a spoon of Chi Coconut Oil, half an avocado, a good glug of organic raw double cream, a couple of raw egg yolks and a sprinkle of organic raw cacao powder.  Bang it through the blender & hey presto!”

Sounds delicious. How else do you use Chi products in your recipes?
Pete: “One thing I can’t leave the house without is coffee.  I’m officially a coffee geek with a rather fine collection of modern and antique espresso machines and paraphernalia.  Many years ago I used to have sugar in every coffee, but as part of a major change in my diet and lifestyle, I more or less dropped sugar of any form from my diet.  Coconut oil was my saviour in espresso.  It might sound a little strange but it really smoothes out the taste & provides a nice hit of medium chain fatty acids too. Try it & see, I’ve converted a lot of people over the years!”

Ah yes, the wondrous bulletproof coffee. It’s pretty popular here in London! So, what about lunch?
Pete: “Lunch for me is usually left overs from dinner, all real food (not processed), locally sourced, home cooked and never microwaved! I’m a big meat eater, which isn’t for everyone, but I source carefully and have a fantastic independent, local butcher who sells organic meat raised and slaughtered within my home county of Dorset.”

“If I need a snack during the day then coconuts often come to hand again, they are an excellent source of energy. I buy them whole, drain the water (which of course I drink) and then break them open to get the white ‘meat’.  Diced up, it keeps hunger at bay for hours. “

image005

We’re starting to think you like coconuts even more than we do! Where does your love come from?
Pete: “I’m blessed to have travelled a lot of the world, particularly across Asia where coconuts are a great little meal and taste so good when still green and freshly cut from the tree right there and then.  You pay pennies for them. I always try and get a local kid to get me one to give them some pocket money.”

Tell us more about your rigorous training routine.
Pete: “I train typically 6 days a week and a few of those are two sessions a day. If I have a hard morning session then I might switch it up and so some yoga in the evening to keep good mobility, strength and balance. I definitely don’t just paddle, mixing up training is so important to me to maintain motivation so I throw in swimming sessions, hill sprints, bike rides, weights circuits and balance sessions to keep things interesting. Most importantly, if there are waves I’m surfing!”

Screen Shot 2015-02-12 at 14.37.48

That’s impressive! What about your other hobby, outrigger canoe paddling?
Pete: “Outrigger canoe paddling is an ancient sport which originated in Polynesia thousands of years ago.   You sit in a small lightweight canoe, with a smaller ‘float’ on one side like a stabiliser.  Used for paddling open ocean, they are an amazing craft for escaping from everyone! I’ll often head several kilometres out to sea- a chance to catch some peace and really appreciate the nature around me.  We get dolphins and seals regularly coming to say hi in Bournemouth and this summer thousands of huge jellyfish.  You just don’t get to experience that kind of thing running on a treadmill in a gym.”

Sounds like heaven…
Pete: “It mostly is, but funnily enough, coconut oil has played a rather embarrassing (but valuable) part in my canoe paddling.  Sometimes, after really long paddles, you get tender skin sores in delicate places (let’s leave that there)… coconut oil, with its antibacterial qualities, really helps heal sore skin as well as protecting against future rash.  Coconut’s healing properties are so good I even used it to heal my tattoos instead of chemical based substitutes.”

Great tip! So, lastly, how do you like to end your day?
Pete: “After evening training, it’s time to cook a good feast at home and settle down on the sofa to catch my breath.  If I fancy a bit of desert then I whip up a quick bowl of organic natural yogurt and Chi coconut milk, sprinkled with organic desiccated coconut.”

That sounds incredible. Thanks for catching up with us Pete! We wish you all the best for 2015.


Keep an eye on Pete’s races and travels via his blog or Instagram www.peterholliday.co.uk www.instagram.com/pete_holliday

Fomapan100-8x10-19-07-2013-Pete-Holliday-sml-1424x1780

 #TeamChi

 

Healthy
Snacks

It is recommended that we aim to eat 6 small-portion meals each day. Having small snacks in-between meals is important to keep your metabolism high.

To achieve this, in a healthy way, you must be organised. Spend your Sunday evenings preparing your snacks for the week, that way, you won’t be tempted to snack on easily accessible, unhealthy treats on-the-go. Preparation and plenty of tupperware is key!

It is also important to make snacks that you want to eat. We know that it can be quite difficult to think of ideas to make basic, healthy snacks more flavoursome, and less boring, but with a little imagination it is possible! Below are just a few snack-based recipes that should tantalise those taste buds, and jazz up your tupperware. All of them are easy to make, and have been inspired by the authentic flavours of South-east Asia, the birthplace of all Chi’s products. Enjoy!

 

Screen Shot 2015-02-09 at 14.29.58

Honey and Coconut Almond Delights

Makes 12 servings (20 nuts per portion)

 Ingredients:
3 cups raw almonds
¼ cup honey
1 tsp Chi Coconut Oil (melted)
¼ tsp salt

Optional:
¼ cup shredded coconut

Method:

Mix in the honey, Chi Coconut Oil and salt with the Almonds in a bowl until they are all well-coated. Spread the nuts onto a baking sheet and let them roast away for 350 for approx. 15 minutes. Remove from oven and optional: drizzle honey and stir in the coconut shreds. Allow the nuts to cool and store in a container.

 

Screen Shot 2015-02-09 at 14.32.39

Thai Sweet and Spicy Glazed Nuts

3 cups serving of glazed nuts

Ingredients:
1/2 TeaspoonChi Coconut Oil
3 cups unsalted cashews, roasted or unroasted (other types of nuts work too, such as pecans and walnuts)
Handful of raw, unsalted cashew nuts
Handful of roasted peanuts
½ tsp. dried crushed Red chilli (no seeds)
1/2 tsp. cayenne pepper
1/4 tsp. salt
Black pepper

Method:

Heat up theChi Coconut Oilinto a pan. Add in the cashew until roasted and sprinkle in salt. Add in the roasted peanuts(red nuts) and sprinkle in red chilli and black pepper. Optional: add in 1 tablespoon raw honey.

 

 

Thai Red Coconut Curry Popcorn

Serves 2 cups

Ingredients:
1/2 tablespoon dried coconut flakes
dried makrut lime leaves
1/2 teaspoons muscovado or dark brown sugar
1/4 teaspoon chili powder (see note above)
1/4 teaspoon roughly chopped fresh lemongrass
1 teaspoon powdered ginger
1/8 teaspoon garlic powder
1/8 teaspoon freshly grated lime zest from 1 lime
1/8 cup popcorn kernels, popped (about 8 cups popped)
1/2 tablespoons Chi Coconut Oil

Method:

In an electric spice grinder add together the dried coconut, lime leaves, sugar, chili powder, lemongrass, powdered ginger, garlic powder, and lime zest and blend until a fine powder forms.

Place popped popcorn in a large mixing bowl and drizzle melted Chi Coconut Oil all over, tossing to coat evenly. Add in 1/8 cup of the spice coconut spice mixture; add more, if necessary, until well coated.  Season with salt and it is ready to serve.

These are perfect snack to take away for any occasion, whether this is at work, post-workout, sprinkled in salads, or just a nibble with a few drinks. Although these are still healthy alternative to plain nuts, be aware that nuts are high in fat (good fat though), so try to portion control this delicious snack to 15-20 nuts per serving.

 

By Selina Patel, Chi’s Superstar Intern

How to get silky,
smooth hair naturally

Is winter taking it’s toll on your hair? Are you finding it difficult to manage after all the curling, dying and blow drying? Have you been spending costly amounts on tiny bottles of argon oil or trips to the hairdresser? Well, we have a solution for you!

This isn’t a miracle cure, but it is natural, homemade and much more cost-effective than trying all of those cleverly marketed hair products. This gorgeous, coconut oil-based hair mask can be used once a week, to give your hair plenty of natural moisture and allow your hair follicles to repair themselves.  It is quick, easy and simple to make, and after a few applications, this will help to bring your hair back to life, making it feel silky, smooth and Chi healthy!

 

Ingredients:

1 tbsp. Chi Coconut Oil  (melted)

1 tbsp. Organic Raw Honey

 

Method:

Mix Chi Coconut Oil and raw honey into a saucepan, and melt over a low heat. Stir until you have a smooth mixture.

Let it cool slightly before applying it to dry/wet hair.

We recommend applying this natural coconut-honey mask to wet hair, no more than once a week. Segment hair into layers to ensure the mask is covering all of your hair, and allow the mask to soak in for 40 minutes. Wash thoroughly (you may have to do this twice.)

 

 

Valentine’s Day
Giveaway

Valentine’s Day is upon us and we’ve got the perfect, healthy chocolate giveaway for you. To celebrate the launch of our brand new 1 Litre Chi Chocolate Coconut Milk, we’re giving you the chance to win a selection of Chi chocolate drinks, plus delicious 9Bar Indulge bars! To enter, simply answer the following question:

What type of bird can be found on Chi’s packaging?

A)   Hummingbird
B)    Lovebird
C)   Swallow

Send your answers to mail@chilondon.com with the subject header ‘Valentine’s Day Giveaway’ by 4pm on Friday 13th February 2015. T&Cs apply. * Good luck!

 

*Valentine’s Day Giveaway T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via email, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

National Breakfast
Week Recipes

We think National Breakfast Week might just be our favourite week of the year! If you’ve been following us on Instagram, then you’ll know why, as this week we’ve been whipping up some healthy breakfasts that are not only delicious, but nutritious too.

Breakfast is the most important meal of the day, and we believe that it should NEVER be boring. So check out our recipes below, and wow your loved ones this weekend with a tasty breakfast. (You can thank us later!)

Raw Cacao Pops aka “Healthy Coco Pops”

IMG_5187

Makes 4/5 servings

Ingredients:
400g Raw Sprouted Buckweat (we used Planet Organic’s)
2 tbsp Chi Coconut Oil (melted)
2 tbsp cacao powder
2 tsp baobab or lucuma (we used Aduna Baobab)

Optional:
2 tbsp maple syrup
2 tbsp cacao nibs

Method:
Mix coconut oil and buckwheat in a large bowl. Add the cacao powder and baobab, and stir to ensure the buckwheat is evenly coated. (Optional: add maple syrup to taste, and cacao nibs for extra goodness and crunch.)

Serve with chopped bananas and a generous splash of Chi 100% Dairy Free Coconut Milk

(Tip: store the remainder of your cacao pops in a clean and empty coconut oil jar, or your leftover buckwheat pouch. We love recycling!)

Chi Chocolate Porridge

IMG_5254

Makes 2 servings

Ingredients:
500ml Chi Chocolate Coconut Milk
2 bananas (mashed)
1 cup porridge oats
1 tsp baobab
1 tbsp cacao nibs
Handful goji berries

Method:
Add the porridge oats, mashed bananas and Chi Chocolate Coconut Milk to a pan, and stir over a medium heat. Once the mixture starts to bubble, add the baobab and goji berries. Reduce the heat and allow to simmer for 5 minutes. Serve with a sprinkling of cacao nibs, and enjoy!

Salted Caramel Pancakes by Liftus Fitness

FullSizeRender

Ingredients:
50g gluten free flour
1/2 banana
1 scoop protein powder (we used white choc BULK POWDERS)
10ml salted caramel Jordans skinny syrup
1 egg white
50ml Chi Coconut Milk (may need more depending how thick protein powder is)

Method:
Blend all ingredients together, and cook in Chi Coconut Oil

For the sauce:
1 tsp Chi Coconut Oil, 1 tsp peanut butter, 20ml salted caramel syrup – heat on a low heat keep stirring! Then, in 5 ml salted caramel syrup and 1/2 tsp coconut oil fry your bananas.

Serve with sauce and bananas on top, and a sprinkle of hemp seeds.

#NationalBreakfastWeek

Chi x Byron & Bronte
– January Survival Kit Giveaway

To help see you through your “new year, new me” resolutions this January, Chi has teamed up with new fashion sportswear brand, Byron & Bronte, to bring you the ultimate January survival kit. For your chance to WIN a Byron & Bronte signature workout hoody, plus lots of Chi goodies, head to our Instagram page and enter our fantastic giveaway!

Terms and Conditions are as follows:

To enter, you must follow @chicoconutwater and @byronandbronte on Instagram, repost the competition picture using the hashtag #januarysurvivalkit and tag both @chicoconutwater and @byronandbronte in your post.

The prize package consists of: 1 x Byron & Bronte Swallow Flock Hoody (RRP £79), 6 x mixed Chi Drinks (330ml), 1 x Chi Pure Coconut Water  (1 litre), 1 x Chi Natural Coconut Milk and 1 x Chi Coconut Oil (45g)

The competition is only open to UK residents.

One winner will be selected at random and contacted via direct message on Instagram.

If the winner has not responded within 48 hours, another winner will be selected.

Chi and Byron & Bronte take no responsibility for lost, delayed or damaged prizes.

In events outside of the promoters (Chi and Byron & Bronte) control, they reserve the right to offer alternative prizes.

The competition closes at 4pm on Friday 16th January 2015. All entries following this date will not be counted.

 

Good Luck!

“Detox” – The
Chi Way

It’s that time of year again, when most of us try to regain some normality in our lives following the festive season. This often involves one little word, and that’s ‘detox.’ Luckily for us, our bodies detox naturally every day. Our livers, kidneys and gut do a fabulous job of ridding unwanted toxins from our bodies. So when we talk about detoxing here at Chi, it is important to know what we mean…

Detoxing “the Chi way” is all about cleansing the mind, body and soul to help us ease back into our routines, and get us back in tip-top shape for the New Year.

At Chi, we don’t believe in living on juice diets, or restricting ourselves from foods that give us pleasure. Instead, we believe in balance. Balance is the key to health and happiness!

We all find our own balance, in our own way, and everyone is different. What works for some, may not work for others, but we think that starting with these steps might just help you on your path to finding your balance, and a healthier, happier lifestyle.


Detox your mind

“Positive mind, positive vibes, positive life.”

Rid yourself of negative thoughts, and adopt a positive attitude for the new year. Stop putting yourself down, challenge yourself, learn new things and above all, TRY new things.

The best way to find inner peace and channel good, positive energy is to take up yoga, meditation or tai chi. Luckily, they’re all on-trend, so classes shouldn’t be too hard to find. Why not try Yoga with a breathtaking view at the top of The Shard? Click here for more info.


Detox your body

Rid yourself of the unhealthy habits you’ve picked up over the holidays:

  • Drink plenty of water (at least 2 litres a day)
  • Replace unhealthy snacks and drinks with healthier alternatives that you enjoy
  • Take up a new sport, or join the gym. (Even if you don’t fancy using the machinery, most gyms have really great classes which can really motivate you. Try FRAME) And above all,
  • Most importantly, REST. Rest is just as important as the exercise itself.


Detox your soul

Find something that makes you happy, and schedule it in to your weekly routine. Whether it be painting, dancing or eating a pile of chocolate brownies, if it makes you happy, then you should probably do it. (Of course, if you’re going to go for the chocolate brownie option, limit yourself to once a week!)


Detox your skin

Treat your skin, the same way you would treat your gut this January. Try to buy chemical free skincare products, and perfume free make-up. Neal’s Yard have a great range.


Add a little colour to your plate

Greens are great, really great, but like we said, balance is the key to a happier and healthier lifestyle. Make your plates more colourful by adding beetroots, tomatoes, sweet potato or colourful fruits to your salads. You will find that the colour of your fruit or veg will often tell you a lot about its benefits and properties. For example, blue and purple foods are often rich in anti-oxidants and contain anti-ageing benefits.


SHOTS, SHOTS, SHOTS

Just because we’re all taking part in Dry January, it doesn’t mean we have to give up shots… not the green ones anyway! Just like you’d splash out 50p for an extra dollop of Guacamole on your Burrito, try adding a shot of Wheatgrass, Spirulina or Chlorella next time you’re ordering/making your green smoothie. We promise that you’ll feel the difference! Buy here.

Remember: A balanced lifestyle is for life, not just for January.

Christmas Gift
Guide 2014

Stuck on what to buy your health & fitness focused loved one for Christmas? Looking for more thoughtful and earth-friendly gifts? Tearing your hair out over what to buy for your Vegan cousin? Chi is here to help with our Christmas Gift Guide 2014 that hopes to cater for everyone.

Under £20

The Jar of Plenty – Coconut Oil
If there’s one thing that every healthy foodie should have in his or her cupboard, it’s Coconut Oil. Not only is it a staple “superfood” in the kitchen, used for cooking, baking and spreading, but it also doubles up as a natural beauty product. Coconut Oil can be applied to the hair as a leave-in deep conditioner, or to the skin as a nourishing moisturiser. It’s perfect for dry and sensitive skin, and can be used by all the family. At £9.44, this multi-purpose gift is a steal. Buy now

Chi Coconut Oil

Natural and Organic Beauty – Neal’s Yard Remedies

Neal’s Yard offers a wide range of organic and natural beauty products, which cater to all skin types. Their products are available across a wide range of Neal’s Yard stores, as well as online and at Wholefoods and Planet Organic. We love their latest selection of Christmas gift collections, starting from just £14. Buy now.

Screen Shot 2014-12-05 at 15.29.53

Fitness Focus – Yogasphere Vouchers
Amazon has really wowed us with their latest offer: 5 yoga sessions at the prestigious Yogasphere, for just £19! That’s 75% off the original price of £75. Bargain! Sessions take place across three stunning London venues, and usually last 60 to 75 minutes each. To claim your voucher, follow this link.

Screen Shot 2014-12-05 at 15.32.08

 

 

Under £50


Vegan-Friendly Fashion & Accessories – Reversible Tote Bag by Urban Outfitters
Good news for Vegan fashionistas, high street chain Urban Outfitters has launched a range of vegan-friendly items, including this faux leather reversible tote bag.  If the lady in your life prefers her fashion cruelty-free and stylish, then this bag is for her. Buy now  £38, Urban Outfitters

5771463337658_018_b

Men’s Vegan Wallet – Rubben Black by Matt & Nat
For the Vegan gent in your life, we love this black wallet from Vegan friendly fashion brand, Matt and Nat. Although they are based in Montreal, Canada, they ship worldwide. Buy now. £43.00, Matt and Nat

Screen Shot 2014-12-05 at 15.17.57

 

Chocolate winter
warmer competition

We have partnered with Hasslacher’s Colombia to give you the chance to win the perfect guilt free hot chocolate this Christmas. Two winners will be selected over Facebook and Twitter.

winter warmer

Terms and conditions:

TWITTER

To enter, you must follow @Chicocowater on Twitter and RT the competition post

The prize package consists of: 1 x Chi 100% Natural Coconut Milk and 1 x Hot Drinking Chocolate from Hasslacher’s Colombia

The competition is only open to UK residents

One winner will be selected at random

If the winner hasn’t responded within 48 hours another winner will be selected

Chi and Hasslacher’s Colombia take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Hasslacher’s Colombia) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 05.12.14

 

FACEBOOK

To enter, you must follow @100% Pure Coconut Water and @Hasslacher’s Colombia on Facebook and tell us your favourite guilt free treat in the comments section below the post

The prize package consists of: 1 x Chi 100% Natural Coconut Milk and 1 x Hot Drinking Chocolate from Hasslacher’s Colombia

The competition is only open to UK residents

One winner will be selected at random

If the winner hasn’t responded within 48 hours another winner will be selected

Chi and Hasslacher’s Colombia take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Hasslacher’s Colombia) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 05.12.14

Healthy Thanksgiving
Day Recipes

Happy Thanksgiving to all of our American followers! Here are some of our favourite healthy thanksgiving day recipes which will come in handy this Christmas too.

Vegan Cranberry & Orange Relish

Screen Shot 2014-11-27 at 10.47.03
A healthy alternative to cranberry sauce, with no refined sugar added.
Author: Knead to Cook

Ingredients:
8 cups of fresh cranberries
2 oranges
1/2 cup orange juice
1/4 cup of maple syrup

Directions:

  • Wash the cranberries and let dry.  Place 4 cups of cranberries into a saucepan with the orange juice and maple syrup.  Cover and turn up the heat to high.  Cook for 5 minutes.  Then uncover and let cool.
  • In the meantime, take the remaining 4 cups of cranberries and place in the food processor along with two peeled oranges and the zest (from both oranges).  Pulse until chopped nicely.
  • Once the hot mixture is cooled, blend with the cool mixture and serve or refrigerate.  Serve chilled or at room temperature.

 

Apple Cranberry Walnut Salad

Untitled

Crisp apples, dried cranberries, feta cheese, and hearty walnuts
come together in a fresh Autumn salad.
Author: Tiffany

Ingredients:
6 cups salad (Tiffany uses a combination of arugula and baby spinach, but any spring green mix will do)
1 red apple
1 green apple
1 cup walnuts, roughly chopped
⅓ cup crumbled feta cheese
⅓ cup dried cranberries

Dressing:
1 cup apple juice
4 tablespoons apple cider vinegar (or white vinegar in a pinch)
2 tablespoons honey
scant ½ teaspoon salt
¼ teaspoon black pepper
¼ cup coconut oil

Instructions:

  • Core and chop apples (thin slices or 1 inch chunks). Toss lettuce, apples, walnuts, feta, and cranberries together in a large bowl.
  • Whisk together all dressing ingredients. Toss with salad immediately before serving. Enjoy!

Vegan Sweet Potato Pie With
Whipped Coconut Cream Frosting

Screen Shot 2014-11-27 at 11.02.56

Slightly less indulgent than most Thanskgiving desserts, this recipe uses sweet potato,
coconut oil, coconut milk  and maple syrup to replace those naughtier pie ingredients.
Author: Leta Shy

Ingredients:

For the crust
1/2 cup pecans, coarsely chopped
1/2 cup rolled oats
1 cup whole wheat pastry flour
1/4 cup coconut oil
2 tablespoons maple syrup

For the filling
3 tablespoons cornstarch
3/4 cup packed dark brown sugar
2 sweet potatoes, cooked
3/4 cup coconut milk
1 teaspoon nutmeg
1 teaspoon cinnamon
1/2 teaspoon sea salt

For the coconut whipped cream
1 can chilled full-fat coconut milk (fat solids only)
2 teaspoons maple syrup
1/2 teaspoon vanilla extract

Directions:

Notes: Cook, cool, and peel the sweet potato before proceeding. Bake and cool the crust before you make the pie filling, and make the coconut cream after your pie has had time to cool; you’ll need to refrigerate a can of full-fat coconut milk overnight. It helps to also chill the bowl you’ll be whipping the cream in for a few minutes before you’re ready to whip.

  • Add pecans and rolled oats to a blender and grind to a powder. Make sure you don’t overblend — you may end up making a paste. Place flour in a medium-sized bowl and add pecan and oat mixture. Mix well.
  • Add the coconut oil and mix with a fork until it is thoroughly incorporated into the flour mixture.
  • Stir in the maple syrup; mix just enough to blend well and form a dough that will hold together when pressed.
  • Transfer mixture to a 9-inch pie pan and spread into an even thickness on the sides and bottom of the pan.
  • Poke holes in bottom and sides of the crust. Bake at 375 degrees for 20 to 25 minutes or until golden brown. Let the crust cool before filling.
  • While crust is baking, make the pie filling: in a large bowl, whisk together brown sugar and cornstarch until combined. Add sweet potato, almond milk, nutmeg, cinnamon, and salt and whisk until blended. Pour mixture into pre-baked pie crust.
  • Bake 1 hour or until edges are set and centre slightly jiggles. Let cool on a wire rack at least 1 hour before serving.
  • Once pie has cooled, open the can of chilled coconut milk, turn upside down, and open. Pour out the liquid at the top; you’ll use the cream part, not the liquid.
  • Gently pour the coconut fat into your chilled mixing bowl and whisk with a hand blender or standing mixer until whipped. Add confectioners sugar and vanilla or maple syrup and whip again until fully incorporated. Spread evenly onto pie and refrigerate.
Healthy winter
drinks

When the weather is cold outside there is nothing quite like curling up with a warm drink. Rather than heading to your nearest coffee shop and picking up an option laden with calories or topped with cream, why not try one of these delicious healthy winter drinks?

Chi Dairy Free Chocolate Coconut Milk

Our Chocolate Coconut Milk is delicious cold but did you know you can heat it up for a dairy free hot chocolate? The Milk has added chicory fibre making it prebiotic, which aids in digestion. One cup of coconut milk contains protein, good fats, fibre, vitamins B, C and E and is a rich source of potassium, selenium, calcium and iron. Warm it on the hob or pop it in the microwave to heat through.

Hasslachers

Our friends over at Hasslachers create delicious 100% Colombian drinking chocolate.   The Solid Bar Drinking Chocolate is 100% cacao making it dairy free and suitable for vegans.  Try mixing it with our Natural Chi Coconut Milk for a healthy chocolate drink this winter.

Hot water with lemon

This old classic is a favourite at Chi HQ.  The refreshing drink is ideal for warming you up, or add some honey to the mixture to help with a cold.  This low calorie drink is full of vitamin C, which will leave you feeling healthier and more able to fight off the winter sicknesses doing the rounds.

Pukka Teas

You might have spotted on our instagram recently that we received a rather special delivery from Pukka.  Pukka’s selection of herbal teas is really varied and all of them are delicious. Office favourites include Elderberry and Echinacea, Refresh and Lemon, Ginger and Manuka Honey.  Each tea is made up of specially selected ingredients and has its own health benefits.

So this winter make sure you reach for a delicious healthy hot drink!

Vegan Pineapple Nasi Goreng
with Coconut Oil

Just because it’s winter that doesn’t mean that we can’t enjoy exotic dishes that transport us to a tropical paradise… For those who love light meals that are full of flavour, here is a recipe for a vegan Pineaple Nasi Goreng inspired by amazing Balinese cuisine and using our very own organic raw coconut oil.

 

1461210_749142501821280_8289299942113481752_n

Vegan Pineapple Nasi Goreng

(serves two)

 

Ingredients: 

½ cup brown rice

1 pineapple

1 tsp Chi Coconut Oil

1 small courgette

1 small fresh chilli

10g fresh chives

10g fresh lemongrass

Himalayan salt to taste

Black pepper to taste

2 tsp tamari

1 vegetable stock cube

½ cup cashew nuts

 

Method:

1. Cook the brown rice, according to pack directions, and set aside to cool

2. Cut the pineapple in half and hollow out both halves to make two bowls

3. Cut a piece off the bottom of the hollowed pineapple halves to create a flat base

4. Cut the pineapple taken from the centre into small pieces and set aside

5. Heat a pan on a low heat and add the coconut oil

6. Cut the courgette into small chunks and cook it in the oil for a few minutes until almost cooked through, then set aside

7. Add the chopped chives, lemongrass and chilli to the pan. Sprinkle the mix with a little bit of salt and pepper

8. Sauté for about a minute, then add the rice and the pineapple and stir

9. Add the tamari and the vegetable stock, stir to mix all the ingredients and cook for another 30 seconds

10. Add the cashew nuts last

11. Serve in the pineapple bowls and enjoy!

 

Recipe via Iveta Ratarova. Check out her page for more inspirational healthy recipes! 🙂

Healthy Winter
Breakfast

Next week, Chi will be supporting the launch of  Lisa Roukin‘s amazing new cookbook My Relationship with Food. Lisa is a passionate, cordon bleu chef who enjoys creating healthy, gluten-free free recipes, that often contain little to no refined sugars or dairy products.

Lisa uses plenty of coconut products in her cookbook, and has been kind enough to share her Coconut Porridge recipe with us. This warming bowl of coconutty goodness makes for the perfect, healthy winter breakfast. Lisa says, “this is a must try porridge. It’s healthy, nutritious, and a good source of potassium, not just from the banana but also from the coconut water. The oats in porridge help to lower cholesterol levels if eaten regularly over a sustained period of time, and are a good source of fibre and protein.” Lisa also suggests experimenting with different toppings like chia seeds, blueberries, strawberries or cashew butter. Yum!

Benefits of porridge oats:

Slow release energy – Porridge oats have a very low Glycaemic Index, which means they are slowly absorbed into the body’s blood stream.  This not only gives a long gradual release of energy and helps keep your blood sugar levels stable but it also keeps you full much longer than other breakfasts.

Packed full of goodness – Porridge oats contain many vitamins and minerals, as well as fibre and calcium.

High in protein – Porridge has the highest protein content of any cereal. It’s oats contain around 10g of protein for each 100g serving.

 

Coconut Porridge Recipe

(Serves 2)
Preparation time: 10 minutes
Cooking time: 5 minutes

Coconut_Porridge20681
Ingredients

1-pint Chi Coconut Water
80g porridge oats fine or rolled

Topping

1 large handful toasted coconut chips
1 banana
Cinnamon
Agave syrup

Method

  • Place the coconut water and oats in a non-stick saucepan bring to boil, stirring often, then simmer for 3 minutes, occasionally stirring, leave to sit for 1 minute of the heat
  • Toast your coconut chips, in a dry frying pan
  • Serve with toasted coconut chips, sliced banana and cinnamon and touch of agave syrup if required
  • Enjoy

 

In a rush? We also love…

Screen Shot 2014-11-21 at 14.25.56Oats + Chia 

Don’t have time to whip up a hot, healthy brekky? Introducing Oats + Chia. This tiny, tasty packet is full of goodness and contains wholegrain oats, sun ripened chia seeds, high quality fruit and virgin coconut oil (yay!).  Just add hot water!

 

 

CHI AND PUNCH
FOODS COMPETITION

Christmas is coming to town! To celebrate this festive season we are giving away Chi Coconut Waters, Milks & Oil plus amazing Punch Foods Supersedes. Three winners will be selected over Facebook, Twitter and Instagram.

IMG_4534

Here are the terms and conditions:

FACEBOOK

To enter, you must follow @100% Pure Coconut Water and @Punch Foods on Facebook and tell us your favourite healthy Christmas recipe in the comments section below the post

The prize package consists of: 5 x mixed Chi Drinks (330ml), 1 x Chi Coconut Oil (45g) and 2 x Punch Foods supersedes (60g)

The competition is only open to UK residents

One winner will be selected at random

If the winner hasn’t responded within 48 hours another winner will be selected

Chi and Punch Foods take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Punch Foods) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 21.11.14

TWITTER

To enter, you must follow @chicocowater on Twitter and reply with your favourite healthy Christmas recipe

The prize package consists of: 5 x mixed Chi Drinks (330ml), 1 x Chi Coconut Oil (45g) and 2 x Punch Foods supersedes (60g)

The competition is only open to UK residents

One winner will be selected at random

If the winner hasn’t responded within 48 hours another winner will be selected

Chi and Punch Foods take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Punch Foods) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 21.11.14

INSTAGRAM

To enter, you must follow @chicoconutwater and @punchfoods on Instagram and repost the competition picture using the hashtag #chichristmasgiveaway and tagging both @chicoconutwater and @punchfoods in your post

The prize package consists of: 5 x mixed Chi Drinks (330ml), 1 x Chi Coconut Oil (45g) and 2 x Punch Foods supersedes (60g)

The competition is only open to UK residents

One winner will be selected at random

If the winner haven’t responded within 48 hours another winner will be selected

Chi and Punch Foods take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Punch Foods) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 21.11.14

1, 2,
3… Relax

We live in a very stressful world. On a daily basis we are affected by the stresses of life, both physically and emotionally.

Knowing how to relax is vital for ensuring your health and wellbeing. You deserve it, it’s good for you and it takes less time than you think.

Here are a few tips that can truly help you relax, refresh and recharge.

1. Drink tea

Herbal teas that calm, soothe and relax have great value in today’s often hectic world. So, select your favourite herbal tea, sit back, and relax.

Camomile tea is the traditional favorite for calming the mind but even English Breakfast tea may help you fight stress.

2. Eat Raw Chocolate

Cacao is the ingredient found in chocolate. It is high in flavonoids, which are potent with relaxation properties. It also contains phenethylamine, a chemical that enhances mood. The darker the chocolate, the more of these substances you are getting. Generally, opt for bars with 70% cacao or higher.

3. Meditate

A few minutes of practice per day can help ease anxiety. The powerful tool of meditation can help you to achieve calmness, peace of mind, joy, vibrant health and greater energy.

The goal of meditation is to focus and quiet your mind. You can do it anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what’s going on around you. It’s powerful and effective, plus it’s completely free!

4. Have a massage

Having a massage is more than relaxing me-time. Studies continue to prove the physical and emotional benefits of even a single massage therapy session. You can also do your own hand massage for instant relaxation that calms a pounding heart. Hands in general can carry a lot of tension. Apply some Chi 100% Organic Virgin Coconut Oil and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck and scalp.

5. Do Yoga

Yoga is a path to health, relaxation and inner happiness. Through yoga, you cleanse your body and mind systematically, removing the build-up of tension.

If you don’t have time for a full class, you can try the Viparita Kiraniyoga pose. This pose involves lying on the floor and resting the legs up against a wall. Not only does it give the body a good stretch, but it helps create peace of mind too

6. Exercise

Do you know that when we do exercise our bodies release feel good hormones, which make us calmer? Exercise also uses up some of the hormones that the body makes when it’s stressed.The physical health benefits of exercise are well known but the mental health benefits are becoming more appreciated. Choose your favourite activity and feel the amazing benefits of feeling more centred and relaxed.

7. Pick your own way to relax

Different activities work for different people. Some people may find reading a book or magazine for 10 minutes a good way to relax. Others may find a therapeutic value in gardening or even cleaning!

So, pick your own way to relax and enjoy it.

Have a relaxed weekend everyone! 🙂

A Cup
of Sunshine

As the temperature drops, and the days grow shorter, we all start to notice a change in our mood and our motivation. Not only do the cold mornings make it harder to get out of bed, but the thought of dragging ourselves to the gym on a dark, wintery evening is almost unbearable. We begin to crave warm, hearty meals and steaming hot chocolate by the fire, giving those summery salads and smoothies the cold shoulder. Subsequently, this overload of carbs and sweet treats makes us feel even more sluggish. So, the question is, how do we get ourselves out of this winter slump?

This week, we’re taking inspiration from Emily Curson-Baker from FoodAtOne. Emily shows us that the key to adding sunshine and nourishment to our day during winter lies in experimenting with ingredients that provide warmth, as well as, nourishment. “A Cup of Sunshine” is Emily’s latest experiment, and we love it!

Using only 4 ingredients; coconut oil, turmeric, ginger and almond (or coconut) milk, “A Cup of Sunshine” provides hydration, nutrition, warmth and a touch of “glow.” Emily admits that it sounds a little crazy at first, but says “there’s a real sweetness from the coconut which brings out a mildness from the turmeric” making it a great tasting and healthy winter treat.

What are the benefits of turmeric and ginger?

Tumeric and ginger belong to the same Zingiberaceae botanical family, and are both said to contain many medicinal properties.

The main active ingredient in turmeric is called curcumin, and is said to have powerful anti-inflammatory and antioxidant effects. Ginger is said to remedy nausea and sickness, as well as preventing colds and flu. Together, they make a powerful combination during the colder months, when our immune systems start to lower.

What are the benefits of coconut oil and coconut milk?

Coconut products are renowned for their health benefits, and have seen a recent surge in popularity across the health industry. In general, coconut products are great for strengthening the immune system, as coconuts contain lauric acid and antimicrobial lipids, which have antibacterial and antiviral properties. Both coconut oil and coconut milk are pressed from the same part of the mature coconut, and therefore contain similar health benefits. Read more.

Winter Warmer Recipe

“A Cup of Sunshine”
Created by Emily Curson-Baker, FoodAtOne

cup of sunshine

Ingredients

  • 1 tablespoon coconut oil
  • 1 teaspoon tumeric
  • 0.5 teaspoon ginger
  • 200ml almond milk (or coconut milk)

Method

  • In a small saucepan on a low heat add the coconut oil
  • Once the coconut oil has melted add the turmeric & ginger, gently mix for a minute
  • Add the almond milk, continually mix and slowly bring to a warm temperature
  • Serve your Cup of Sunshine and enjoy! 🙂

 

Buy Chi Coconut Oil and Chi 100% Natural Coconut Milk here. 

CHOCOLATE & PEANUT BUTTER
BANANA BREAD RECIPE

We absolutely love this Chocolate & Peanut Butter Banana Bread recipe from the Minimalist Baker… In fact, we just LOVE the Minimalist Baker! Husband and wife team, John and Dana, created The Minimalist Baker as “a space for simple, delicious food” which often uses 7 ingredients or less. Their site features a wide range of recipes, which cater for everyone. They also have a section called “one bowl” which is where we found this mouthwatering, Vegan and Gluten Free, Chocolate & Peanut Butter Banana Snack Bread recipe… Not only can you make this wonderful recipe using just one bowl, but you can also use TWO dairy free, Chi ingredients; Chi 100% Natural Coconut Milk and Chi Coconut Oil. Screen Shot 2014-11-06 at 16.51.24

CHOCOLATE PEANUT BUTTER BANANA BREAD

Preparation Time: 15 mins Cooking Time: 1 hour

Author: Minimalist Baker Recipe type: Snack, Breakfast Cuisine: Vegan, Gluten Free Serves: 10
INGREDIENTS Please note: these measurements are according to US guidelines. For UK measurement conversions, use Good to Know Cups to Grams Converter or similar.

  • 1 flax egg ( 1 Tbsp flaxseed meal + 2.5 Tbsp water | or sub 1 egg)
  • 3 medium ripe bananas (~1.5 cups)
  • 3.5 tsp baking powder
  • pinch sea salt
  • 1/3 cup salted natural peanut butter (smooth or crunchy)
  • 2.5 Tbsp rape seed or coconut oil, melted
  • 1/4 cup organic cane sugar
  • 1/4 cup packed light brown sugar
  • 2-3 Tbsp agave or maple syrup
  • 3/4 cup unsweetened almond or other non-dairy milk
  • 1 1/4 cup almond meal
  • 1/2 cup unsweetened cocoa powder
  • 1 cup gluten free flour blend
  • 1 cup gluten free oats
  • 1/4 cup dairy free chocolate chips
  • OPTIONAL: 1/4 cup Peanut Butter Chips
 
INSTRUCTIONS
  • Preheat oven to 350 (PLEASE NOTE: this is according to US oven temperature settings) and line a loaf pan with parchment paper or spray with nonstick spray.
  • Prepare flax egg in a large mixing bowl and let rest for 5 minutes to activate.
  • Add banana and mash thoroughly.
  • Add all ingredients through almond milk and whisk vigorously to combine.
  • Add cocoa powder, almond meal, gluten free flour blend, oats and stir.
  • Last, stir in chocolate and peanut butter chips (if using).
  • Pour into loaf pan and bake for 1 hour – 1 hour 15 minutes. When ready, it should feel firm and be crackly on top. My sweet spot was about 1 hour 5 minutes.
  • Let cool completely before cutting or it will be too tender to hold form (preferably overnight).

Store completely cooled leftovers in a covered container for up to several days, though best when fresh. Slice and freeze for longer term storage.

 
NOTES
*Nutrition information is an estimate for 1 of 10 slices of bread including both chocolate and peanut butter chips.
*USA Measurements
 
NUTRITIONAL INFORMATION
Serving size: 1 of 10 slices Calories: 377 Fat: 18.5g Saturated fat: 4g Carbohydrates: 51gSugar: 22.4g Sodium: 90mg Fiber: 8g Protein: 8g

CREDIT: John and Dana, The Minimalist Baker | http://minimalistbaker.com/ @minimalistbaker

 

Ingredient suggestions from Chi…

Chi Organic Virgin Cold Pressed Coconut Oil

Chi Coconut Oil

Chi 100% Natural Coconut Milk

Milk-Natural-150x-276

JANJIRA
COMPETITION

Unable to escape for a tropical paradise this autumn? Don’t worry, we bring the Thai experience to you! We have partnered with Janjira to bring you Thai heritage and Spa ritual inspired, luxury skin care. For your chance to get your hands on some Janjira and Chi goodies simply follow @Chicocowater on twitter and RT the competition post.

image

Terms and conditions:

To enter, you must follow @Chicocowater on Twitter and RT the competition post

The prize package consists of: 1 x Argan Oil Facial Cleanser, 1 x Thai Lime & Ginger Shower Gel, 1 x Pomegranate & Acai Facial Moisturiser, 1 x Therapy Hand Cream, 3 x 1 litre Chi 100% Pure Coconut Water

The competition is only open to UK residents

One winner will be selected at random

If the winner hasn’t responded within 48 hours another winner will be selected

Chi and Janjira take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Janjira) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 07.11.14

Halloween
Recipes

Trick or treat? Definitely a treat… Halloween is here and we would like to share some of our favourite seasonal recipes with you.

Halloween Granola by Liftus Fitness

Ingredients:

2 cups of rolled oats

Handful chopped hazel nuts

Handful of chopped macadamian nuts

Handful of blanched almonds

Handful of pumpkin seeds

2 tsp Chi Coconut Oil

2 tsp pumpkin spice or treacle

Method:
First things first, pre heat your oven and get it nice and toasty! Pour oats, nuts and seeds on a baking tray. Then heat up 2 tsp coconut oil for 10 seconds in the microwave and pour over. Sprinkle 3 tsp pumpkin spice or cinnamon over and stir this in. Place it in the oven and let it cook for 5 minutes, then get it our stir and add 1 tsp more of coconut oil and more spice. Then put it back in till golden brown. Finally sprinkle some raisins and put in for 1 more minute (no more other wise the raisins burn). Then let the granola cool and store in a jar! Enjoy with Chi Coconut Milk!

Untitled

Pumpkin Soup by Liftus Fitness

Ingredients:

4 tbsp Chi Coconut Oil

2 onions, finely chopped

1kg pumpkins peeled, deseeded and chopped into chunks

700ml vegetable stock

142ml natural yogurt

4 slices wholemeal seeded bread

Handful pumpkin seeds for topping

Method:

Heat 2 tbsp coconut oil in a large saucepan, then gently sautee finely chopped onions for 5 mins, until soft. Add 1kg pumpkin to the pan, then carry on cooking for 8-10 mins, stirring occasionally until it starts to soften and turn golden.

Pour 700ml vegetable stock into the pan, then season with salt and pepper. Bring to the boil, then simmer for 10 mins until the pumpkin is very soft. Pour the 142ml yogurt into the pan, bring back to the boil, then purée with a hand blender. Serve with wholemeal bread and top with pumpkin seeds!

Untitled 2

 

Happy Halloween everyone! 🙂 

Chunky Chai Spice
and Nut Cookies

We are so exited that autumn is here! It’s the season to get cosy with comfort food and warming recipes. One of our favourite bloggers, Papaya Sunshine, just sent us this delicious Chunky Chai spice and Nut Cookies recipe using our raw organic coconut oil. They are super rustic and perfect for a cosy snack with a warm Chi Coconut Milk.

image3

Ingredients:

1 cup of gluten free flour (wholegrain spelt flour is great if you are not gluten intolerant)

1/3 cup of ground almonds

2 teaspoons of baking powder

1/2 teaspoon of cinnamon

1/2 teaspoon of nutmeg

1 teaspoon of ground ginger

1/2 teaspoon of ground cardamom

1 tbs of vanilla extract

1/3 cup of Chi Coconut Oil

1/3 cup of pure maple syrup

1/4 cup of chopped nuts

Method: 

Mix the flour, baking powder, spices and ground almonds in a mixing bowl until evenly combined. In a separate bowl make sure the coconut oil is liquid but cooled and add the maple syrup and vanilla extract and mix well. Add the wet and dry ingredients together until you have a cookie dough batter. Gently fold in the chopped nuts until well combined. Take scoops of the mixture and make little balls with your hands and flatten them slightly on a well greased baking tray. You should get around 6 cookies depending on size. Bake in the oven on the middle shelf for around 8-12 mins on 160. Leave to cool and enjoy.

Check out Papaya Sunshine‘s lovely Instagram page for other amazing recipes.

Chi Coconut Milk and
Nairn’s Muesli Competition

To celebrate the launch of our 100% Natural Coconut Milk we have partnered with Nairn’s to bring you a delicious and nourishing breakfast. For your chance to get your hands on some brand new Chi 100% Natural Coconut Milk and Nairn’s Gluten Free Oat Muesli simply follow @Chicocowater on twitter and RT the competition post.

photo 3

Terms and conditions:

To enter, you must follow @Chicocowater on Twitter and RT the competition post

The prize package consists of: 1 x Chi 100% Natural Coconut Milk and 1 x Nairn’s Gluten Free Oat Muesli

The competition is only open to UK residents

One winner will be selected at random

If the winner hasn’t responded within 48 hours another winner will be selected

Chi and Nairn’s take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Nairn’s) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 23.10.14

OM Yoga Show
Essentials Competition
OM Yoga Show Essentials Competition
Let the OM Yoga Show countdown begin! We are super excited to see all the amazing yogis out there. And you know what? You can be one of them. We are offering three pairs of tickets between Twitter and Facebook plus our refreshing coconut waters, milks and delicious 9bar bars to keep you going during the yoga classes and shopping.
photo 2

Terms and conditions on Twitter:

To enter, you must follow @Chicocowater on Twitter and RT the competition post

The prize package consists of: 6 x Chi Drinks (330ml) and 1 Case x 9Bar (16 bars)

The competition is only open to UK residents

Three winners will be selected at random

If the winners haven’t responded within 48 hours another winner will be selected

Chi and 9Bar take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and 9Bar) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 16.10.14
Terms and conditions on Facebook:

To enter, you must follow @100% Pure Coconut Water and @9Bar on Facebook and tell us what is your favourite yoga position is in the comments below the post

The prize package consists of: 6 x Chi Drinks (330ml) and 1 Case x 9Bar

The competition is only open to UK residents

Three winners will be selected at random

If the winners haven’t responded within 48 hours another winner will be selected

Chi and 9Bar take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and 9Bar) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 16.10.14
London Cocktail
Week 2014

London Cocktail Week 2014 is “a unique celebration of our capital’s unrivalled cocktail culture.” This week, some of London’s best bars throw open their doors to showcase the best cocktails the city has to offer. The week includes pop-ups, parties and tastings, creating a festival to inspire, educate and unite cocktail lovers.

We thought we’d celebrate by sharing with you our favourite Chi-based cocktails and mocktails (for the non-drinkers out there!) so you can join in the fun at home. You could even invite your friends over before you head out and create your own Chi Cocktails… We’d love to see what you come up with!

Below we have the Chi Mango & Coconut Vodka Crush, the Chilli-Choc Espresso Mintini and the Chi-Chi. We’ve kept the ingredients simple and suggested alternatives where possible, so making them should be a breeze…

Cocktail Option

IMG_2066

Chi Mango & Coconut Vodka Crush

4oz Chi Coconut Water
2oz Vodka
2oz Funkin Mango Puree (or Mango Juice)
2oz Orange Juice
1x Orange Wedges
Soda Water

Fill a glass with ice cubes, and pour over the vodka. In a separate pitcher or blender, mix together the coconut water, mango puree and orange juice, then add to the vodka and ice. Stir, and top with a little more crushed ice and soda water if desired. Finish with a slice of orange to garnish.

 Mocktail Option 1

photo 4

Chilli-Choc Espresso Mintini

2oz Chi Espresso Coconut Milk
1oz Funkin Liquid Chocolate (or 1oz melted 60% Dark Choc)
1oz Home-made Chilli Syrup (Chilli Powder + Sugar + Water)
1 dash Tabasco
1x Mint Sprigs

Add all liquid ingredients together, shake/stir and strain (a sieve works just as well as a strainer!) and pour into a Martini Glass. Finish with a Mint Sprig garnish.

 

Mocktail Option 2

Untitled
Chi-Chi

2oz Chi Coconut Water with Pineapple
2oz Pineapple Juice
2oz Coconut Cream

Blend together, serve over ice, and finish with a slice of pineapple.

 

 

For more information on the events happening throughout London Cocktail Week 2014 click here.

To buy any of our Chi products, click here.

Please drink responsibly.

Flu-fighting
Foods

Summer has gone and the cold and flu season seems to have arrived. Anyway, we believe in the power of food to help keep you healthy, so here is a list of flu-fighting foods that can shorten the duration of the illness and lessen the symptoms.

1. Raw garlic & onion

Garlic is a powerful flu fighter. Garlic contains compounds called allion and allicin, which have direct antiviral effects. Those pungent cloves contain allicin, a potent antimicrobial that can fend off bacteria and viruses.

Like garlic, onions also contain the antimicrobial compounds allion and allicin.

Combined, garlic and onion contain dozens of broad-spectrum antiseptic and immunity-boosting compounds.

garlic-and-onion

2. Spices

Spices such as turmeric and cinnamon are packed with antioxidants, which help improve the function of the immune system.

According to Ayurveda, spices promote sweating and are often used to help break a fever. You may also be able to unclog your stuffy nose by generously spicing up some dishes with cayenne, horseradish, or wasabi. Each of these condiments can shrink the blood vessels in your nose and throat to temporarily relieve congestion.

il_fullxfull.278797351

3. Ginger

Ginger contains chemicals called sesquiterpenes that specifically target rhinoviruses, the most common family of cold viruses, as well as substances that suppress coughing. It’s a natural pain and fever reducer and a mild sedative, so it can help you rest when you’re sick.  Ginger also has powerful anti-inflammatory properties.

Ginger-OD

4. Berries and citrus fruits

All berries have high concentrations of antioxidants to help fight off flu viruses. When tested against other foods, blueberries were found to have more antioxidants than 40 other fruits and vegetables.

Citrus fruits are full of Vitamin C, an antioxidant that can reduce cold symptoms by 23 percent, studies have found.

Fruits

5. Honey

Because it coats your throat, honey is a great cold and flu-friendly sore throat reliever, and its antioxidant and antimicrobial properties help fight infections from viruses and bacteria.

2014-01-26-GoldenAmberHoneyEarthDrReeseHalter

6. Liquids

Cold and flu bugs thrive in dried-out throats and nasal passages, but drinking plenty of fluids throughout the day can help keep your mucous membranes moist so they’re better able to trap viruses. Not only can this help prevent colds, but it’s just as useful if you’re already sick. Water, tea and Chi Coconut Water are our suggestions.

cup-of-tea-with-lemon-teacup

7. Coconut Oil

Coconut oil is good for strengthening the immune system since it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties.

Coconut oil has many other health benefits. You can buy yours here now.

Chi Coconut Oil

We hope these tips help you to fight the cold and flu season.

Introducing CHI 100%
Natural Coconut Milk

For those who love all things coconut, we are introducing CHI 100% Natural Coconut Milk this month.

Coconut Milk 1ltr Pack shot

With a creamy, coconutty taste, it is the perfect dairy free alternative to pour on cereal; mix into tea or simply serve on its own for a delicious drink. It is also a great ingredient for smoothies, and can be used as an alternative to cow’s milk in baking or desserts. Chi Coconut Milk is made by pressing fresh coconuts and contains only 100% natural ingredients.

Whether you are avoiding dairy, or simply love the taste, Chi Coconut Milk is made with high quality coconut cream and is naturally free from soya, gluten and lactose and suitable for vegans, vegetarians and coeliacs.

Coconut Milk is naturally high in ‘good fats’, and is made up of medium chain triglycerides, which are used up by the liver as energy, rather than stored as fat.

Highly nutritious and a source of protein, coconut milk is rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, potassium, calcium, iron, magnesium and phosphorous.

Coconut Milk is made up of medium chain triglycerides (MCTs) in particular, one called lauric acid. Lauric acid is converted in the body to monolaurin, a highly beneficial compound which is antiviral and antibacterial, which helps to maintain a healthy immune system.

Our Chi Coconut Milk will be available from Whole Foods and Planet Organic for an RRP of £1.69 from October2014.

We will be posting a competition and lots of amazing recipes with coconut milk soon. Stay tuned! 🙂

Mushroom salad with
Coconut Oil

We love packed lunches here at the Chi office. We are always looking for new healthy recipes to bring for work and today we just tried this delicious Mushroom salad with Coconut Oil. If you are looking for an easy and healthy lunch recipe to pack for work, you must try this one.

photo

Here is the recipe:

Ingredientes:

1 tbsp Chi Coconut Oil

1 punnet mushrooms

4 hanfull spinash

1 cup of sprouts

10 cherry tomatos

1/2 avocado

Juice of 1/2 lemon

1 tsp tamari

Sea salt & pepper

Instructions:

1. Heat the Chi Coconut Oil on a medium-high heat in the pan for 5 minutos;

2. Add the mushrooms to the pan and season with tamari, sea salt & pepper. Cook for 10 minutes;

3. In the meantime make a salad with the spinash, avocado, sprouts, tomatos and lemon juice;

4. Mix the mashrooms with the salad and enjoy!

 

Coconut oil is an amazing food to incorporate into your diet. Check out here 10 proven health benefits of Coconut Oil.

The powerful tool
of Meditation

When was the last time you stopped and enjoyed a moment of complete peace without checking your emails, social media, thinking about work or what you’re having for dinner? We are constantly thinking about the past or worrying about the future, but the powerful tool of meditation can help you to achieve calmness, peace of mind, joy, vibrant health and greater energy.

The goal of meditation is to focus and quiet your mind. You can do it anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what’s going on around you. It’s powerful and effective, plus it’s completely free!

meditation

According to MindBodyGreen, in as little as 10 minutes, a daily meditation practice can counteract that stress and bring you many powerful benefits. Meditation helps alleviate:

1. Stress

Meditation is a wonderful way to reduce stress. Not only does the practice of meditating give you some much-needed “down time” to rest physically, mentally, and emotionally, but it also directly impacts your entire nervous system by reducing your body’s production of stress-related chemicals such as cortisol. Meditation decreases oxygen consumption, heart rate, respiratory rate, and blood pressure, and increases the intensity of alpha, theta, and delta brain waves, which increase the relaxation response.

2. Pain

There is a significant body of research work demonstrating that meditation can reduce chronic pain. In a study published in the Journal of Behavioral Medicine, patients suffering from backache, chronic migraine and tension headaches were able to decrease their pain medication and some patients were even able stop their pain medication with a consistent meditation practice.

3. Anxiety

A 2009 study in the Journal of Clinical Psychology found that meditation decreased anxiety and increased hope in its participants. A separate study showed that cancer patients who practiced meditation for as little as seven weeks were significantly less depressed and anxious than their counterparts who did not meditate.

4. Cardiovascular disease

A study in the Archives of Internal Medicine followed patients with coronary heart disease who instituted a meditation practice for 16 weeks. Patients’ blood pressure and heart rate variability improved compared to a control group. In another study, researchers studying the effect of meditation on atherosclerosis reported that those who had practiced meditation for six to nine months had an 11% decrease in the risk of heart attack and up to a 15% decrease in the risk of stroke.

5. Insomnia

A study at the University of Minnesota showed patients with primary chronic insomnia who followed a three-month meditation program at home significantly improved their ability to fall asleep and stay asleep.

So what are you waiting for? Start with only 10 minutes per day and you will start felling the powerfull benefits of this pratice.

Best Fitness Studios
in London

Bored of your same old gym routine? Losing the motivation to go to yet another yoga class? Why not try something new!?

Switching up your workout routine is really important, especially if you want to see results. Your body can often become comfortable and content, which can also result in boredom and lack of motivation. Exercise should not only keep you fit and healthy, but also, happy!

Luckily, thanks to a recent surge in popularity, fitness hot-spots are popping up all over the place. Each of them has something unique to offer, and they may just give you the motivation you need to stay healthy this winter. Here are just a few of our favourite fitness studios in London:

Frame
We love Frame! Not only do they offer awesome classes and workshops at their two sites in Shoreditch and Queen’s Park, but Frame also have their very own little store. They sell everything from workout/yoga clothing, to the best health food brands around, including Chi Coconut Oil! ☺

Frame’s range of classes includes “Frame Signature Classes” which are unique studio based classes, designed to give you “incredible results without having to spend your life at the gym.” They also offer regular weekend/holiday dance workshops, which give you the chance to dance like Beyonce, shake your booty like Nicki Minaj, or to learn the iconic moves of Michael Jackson.

To check out the full range of what Frame has to offer, head over to: http://www.moveyourframe.com

Screen Shot 2014-09-19 at 15.03.51

Gymbox
Gymbox’s open-plan layout, multi-coloured tube lighting, touch screen timetables and DJ booth, make it pretty much the coolest gym we’ve ever seen! They also sell a few, essential gym products behind reception, including Chi 100% Pure Coconut Water. Perfect for some post-workout hydration.

Gymbox currently have 5 gyms around London, with a new one opening in Old Street. They offer an extensive range of classes including Pole Dancing, Tone ‘n’ Twerk, Ragga Dancehall and Yoga Rave… that’s right, a yoga class in rave gear, with glowsticks and laser lightning. Amazing!

Gymbox also have boxing rings and frame equipment where a lot of classes take place, including Muay Thai and TRX (Navy Seal style workout), which are suitable for everyone!

For more information, check out: http://www.gymbox.com/

Screen Shot 2014-09-19 at 15.07.26

Tip: If you’re looking for something a little more spiritual, why not try Tai Chi? We hear Soho Gyms offer a great one! (http://www.sohogyms.com/)

Stay healthy, stay happy and have a great weekend. ☺

Healthy desserts using
Coconut Oil

We all need a sweet treat sometimes, right? 🙂 Coconut oil has great health benefits and it is a wonderful substitute for other oils in cooking and baking, plus it’s slightly sweet fragrance is unique and makes any dessert taste amazing. To inspire you to use our 100% raw, organic and virgin coconut oil, we decided to share some healthy desserts using coconut oil.

B00GGIW95E.main_1-799x1024

Raw Chocolate Mousse:

This chocolate mousse is 100% raw, sugar, dairy, gluten and egg free. To make it you only need a blender and five simple ingredients:

1 avocado

1 tbsp raw cacao powder

1 tsp Chi Coconut Oil

1 tsp raw honey

Dash of homemade almond milk

You just need to blend everything together, serve and decorate with your favorite toppings.

photo 7

Vegan Pancakes:

Who doesn’t love pancakes? 🙂 These ones are so healthy that you can have them both for dessert or breakfast. They are 100% vegan and free from all nasties.

For the base you just need to mix 1 banana, 1 tbsp coconut flour and a dash of almond milk. Whisk or blend all the ingredients together in a large bowl. Heat Chi Coconut Oil in a frying pan and ladle in one portion at a time. Cook for a couple of minutes on each side or until golden brown and serve with your favourite topping.

 

Screen Shot 2014-07-08 at 11.28.09

Healthy ‘Reese’ Chocolate-Nut Butter

We love this recipe from one of our favourite bloggers, Naturally Sassy. If you are a chocoholic you definitely need to give it a try.

Recipe:

120ml melted Chi Coconut Oil

3 tbsp agave/maple syrup

60g raw cacao powder

1 tsp of nut-butter of choice, per ‘Reese’ cup.

Method:

Add the melted coconut oil, agave and cacao powder to a bowl and mix until completely smooth.

Line a cupcake tray with mini cupcake moulds/ cases. Divide the mixture in half. With one half start by pouring 1 tbsp of the chocolate mix into the bottom of the cupcake moulds. Put in the fridge for 10 minutes to set.

Remove from fridge, and put one tsp of nut-butter spread in the middle of the chocolate, top with another tablespoon of chocolate/enough to cover.

Put back in the fridge and leave to set for another 10-15 minutes.

Enjoy with a glass of hot almond milk, for maximum pleasure!

image2

You can find more healthy recipes from Naturally Sassy, here.

To make these, and many other healthy recipes, you can purchase our 100% organic, virgin coconut oil here now.

Hope you enjoy our recipes and good luck in the kitchen! 🙂

Coconut Water Recipes
for Kids

We all know that it can be tough to get children to eat their “five a day” without a fuss. It is also tricky to find nutritious, fun and tasty snacks/drinks, that aren’t loaded with sugar. Luckily, our flavoured coconut waters could be just what you and your children need.

photo
With no added sugar, and a recent increase in the amount of natural fruit added, our fruity coconut waters are 100% child-friendly and taste better than ever.

They’re pretty versatile too! Here’s just a few simple coconut water-based recipes that you can try at home with your kids. They’re colourful, cost effective and bound to put the fun back into fruits…

Fruity Coconut Water Ice Lollies

pineapple-icecubesScreen Shot 2014-09-15 at 15.20.10

Note: This recipe requires ice pop moulds. These are usually fairly cheap and can be purchased from most large supermarkets, or online on eBay or Amazon. Alternatively, you can make your own using plastic cups and lolly sticks.

For simple, fruity ice lollies, pour Chi Coconut Water & Pineapple, Chi Coconut Water & Mango or Chi Coconut Water & TropicalFruits into your molds and leave to set in the freezer over night. Serve and enjoy!

For more colourful ice lollies (with extra goodness!) use any of the above Coconut Waters or Chi 100% Pure Coconut Water, and add sliced fruits. It is useful to use smaller fruits like kiwis, strawberries or blueberries so that they fit nicely in the molds.  Leave to set in the freezer over night.

Fruity Ice Cubes

764007658e2668391171ab2e125d8523

This recipe is perfect for encouraging your children to drink more water. Pour Chi Coconut Water into ice cube molds and add small, sliced fruits. Leave to set in the freezer overnight.

Add to water for a nutritious pop of colour!

Coconut Water Slush
Screen Shot 2014-09-15 at 16.51.39
Blend 330ml of your chosen Chi Coconut Water together with a handful of ice and a handful of fruit (the sweeter the better!)

Serve to your children in their favourite cup, add a colorful straw, and put your feet up for five minutes. 🙂

What inspires
us…

Here are a few things that will make us happy this weekend.

Have the most wonderful weekend and make sure you enjoy a Chi.

Sweet Potato Pie
with Coconut Oil

Don’t know what to cook for dinner tonight?  You must try this delicious and healthy Sweet Potato Pie using our organic and raw Coconut Oil.

sweet

Check out the recipe created by our super fit friends Liftus Fitness:

Ingredients:

 

Topping

3 sweet potatoes

20g Greek yogurt

30ml soya milk

Grated nutmeg

1 tsp oregano

 

Filling

400g (before cooked) lean turkey mince

1 tsp of Chi Coconut Oil

1 onion, chopped

2 carrots, chopped

1/3 courgette, chopped

½ red pepper, chopped

1 tsp garlic, chopped

1 tsp chillis, chopped

1 tsp liquid chicken stock

 

Recipe:

Peel the sweet potatoes and then boil or put in the microwave for 3-5 minutes – you will know once cooked as they will become soft. Mash the sweet potato, the soya milk and 20g of greek yogurt and ½ tsp of Chi Coconut Oil together.

Put a pan on low heat, melt the remaining Chi Coconut Oil and then add onions, chilli and garlic. Sautee until browned, then add the turkey and the remaining vegetables. Once the turkey has cooked through add the chicken stock.

Put the filling into the bottom of a casserole dish followed by the sweet potato topping. Flatten with a fork and then grate nutmeg and sprinkle oregano over the top.

Serve with a mixed salad.

 

For kids:

Add ½ can of tinned tomatoes once the turkey mince has cooked through. This will make the pie more kid friendly. Make sure to cook through so the sauce thickens.

 

Summer Coconut
Water Smoothie

Good morning everyone,

Start your day the healthy way with a Summer Coconut Water Smoothie.

Ingredients:

1 cup Chi Coconut Water
1 banana
1/2 mango
1 tbsp quinoa flakes
1 tsp maca powder
1 tsp chia seeds
1 tsp sunflower seeds
1 tsp goji berries

Blend everything and save some of the goji berries to sprinkle on top.

Enjoy! 🙂

Screen Shot 2014-08-05 at 09.53.35

Green Juice Recipe
with Coconut Water

Happy Monday everyone!

Let’s all have a green week?

Smoothies are definitely the perfect way to get enough vitamins and minerals through out the day.

Here is the recipe for one of our favourite green smoothies.

Ingredients:

1 cup Chi Coconut Water

1 handful spinach

1 kiwi

1 banana

1/2 lemon juice

1 tbsp ginger

1 tbsp chia seeds

Blend everything together and enjoy for a boost of energy!

10482290_775760792490042_6337695964624856739_n

 

Five tips on how to have
a happy and healthy weekend
  1. Start your day with 15 minutes of meditation

Meditation is the best way to start the day. It has great calming effects, plus helps you to recharge so you have more energy throughout the day.

  1. Make a green smoothie

Green smoothies are a quick and easy way to get large amounts of fruits and leafy greens into your daily diet. And they are so simple to make! You just need to add a liquid-base (Chi Coconut Water is a great option!), leafy greens and fruit. You can also add some super food toppings like chia seeds or goji berries.

  1. Make a coconut oil face mask

If you want soft, smooth and hydrated skin, this mask is the solution. You just need to mix 1tbsp Chi Coconut Oil, 1tbsp honey and a squeeze of lemon. Apply the mixture onto a clean face and leave it for 10 minutes. Rinse off with cool water.

  1. Make some healthy lollipops to enjoy with friends

We all love to enjoy a sweet treat during the weekend, but if you are craving sweetness but not the calories, fruity lollipops are the solution for a healthy summer weekend. You just have to mix Chi Coconut Water with your favorite fruits, freeze and enjoy!

  1. Explore your city and spend some time outdoors

Summer is here and the sun is shining! So, make sure you spend some time outdoors. How about going for a run, visit a farmers market or going for a picnic with friends?

Have the most wonderful weekend everyone!

Screen Shot 2014-08-01 at 13.59.07

Healthy cod fish cakes
in coconut oil

Here is a recipe for delicious cod fish cakes using Chi Coconut Oil created by one of the Chi team. Get inspired with this healthy recipe:

Ingredients:

(Serves 4)

1 fillet of cod

1 cauliflower, chopped

1 sweet potato, chopped

3 eggs

1 handful spinach

1 handful coriander

Salt & pepper

1 tbs Chi Coconut Oil

Instructions:

1. Boil the cod until cooked.

2. Boil the cauliflower and sweet potato and make a purée.

3. Mix the boneless cod with the purée, eggs, spinach, coriander, salt and pepper until it becomes a thick past.

4. Heat the coconut oil until melted and add the mixture in small parts until golden brown.

5. Serve with mixed salad.

photo

Post-workout green
smoothie

Last night one of the Chi team made this amazing green smoothie full of goodness after their cardio session at the gym.

Always make sure your post-workout snack provides carbs, protein, essential fatty acids, electrolytes and antioxidants. And this smoothie definitely ticks all boxes!

 

Here is the recipe:

1 handful spinach

1 banana, chopped

1/2 mango, chopped into small pieces

1 cup almond milk

1 tsp Chi Coconut Oil

1 tsp chia seeds

1 tsp sunflower seeds

 

Blend everything and enjoy!

photo