What is oil pulling and
why you should do it

Have you ever heard of oil pulling? Did you ask yourself what it is and why people are doing it? No? Well, then this post will bring some clarity.

Oil pulling is a method to do mouth cleansing in a natural way. It is an ancient Ayurvedic healing practice and has been used in coconut producing countries for hundreds of years.

You can do oil pulling with different kinds of oil but it is mostly done with coconut oil. We at Chi also use coconut oil for our oil pulling, which is organic, raw, virgin and cold-pressed. It has a lot of benefits and is pleasant to the taste. Moreover, coconut oil has strong antibacterial properties, which is very advantageous when doing oil pulling.

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You mainly do oil puling to receive a better oral hygiene and get rid of bacteria in your mouth. The method to do it is very simple and easy. You just have to swish the coconut oil in your mouth for around 20 minutes. Do this preferably in the morning before you eat or drink anything. After that, you spit it out into the trash or toilet. Don’t swallow it! The oil should look milky and be watery now. If it isn’t, you didn’t swish it long enough. You shouldn’t spit it into the sink as it contains all the toxins from your mouth. Furthermore, you don’t want to clog your sink drain. Afterwards, rinse your mouth with warm sea salt water, as it will kill any lingering bacteria. But that is optional. What you definitely have to do is to brush your teeth afterwards!

You not only receive a better oral hygiene by doing oil pulling. There are more benefits coming with it. Some examples are a better breath and better overall hygiene in the mouth, whiter teeth, the healing of bleeding gums, better skin or the detoxification of your body. But as already said, these are just some examples out of a lot.                                                                 Furthermore, coconut oil also contains a lot of vitamins that are easily digestible. It provides you with vitamin A, D, E and K.

If you want to have visible results, you should do oil pulling for at least two weeks. The Chi Oil Pulling kit is available in a two-week course, a four-week course or a six-week course. As you should do the oil pulling every day, the courses contain one sachet for every day. After a few days you will see the first results and you will notice the benefits.

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If you have never tried oil pulling before, you should now! We have listed the benefits and it is so easy to integrate it into your daily routine. Oil pulling is the natural and healthy way compared to all the other chemical methods, which are more harmful than helping. So if you want to give your body a treat, try oil pulling.

What is organic extra
virgin coconut oil?

We all hear about coconut oil and its benefits. But there are also a lot of different types on the market,which can sometimes be really confusing. There is regular coconut oil, extra virgin coconut oil, refined coconut oil, organic coconut oil… What is the difference and which product is the best?

Today we want to tinker with organic and raw extra virgin coconut oil as this is also the type of our Chi Coconut Oil. You will get a brief overview what virgin coconut oil means and you can read about some differences between this and ordinary coconut oil.

New_Oil (Improvised)

 

Extraction

At first, we will look at how the coconut oil is made or rather, extracted. This is also one of the crucial differences between regular coconut oil and extra virgin coconut oil. The latter is extracted from the coconut milk, which the coconut contains. In the process after, the coconut oil is separated from the coconut milk. Chi Coconut Oil is never heated at that point. This means, that neither any artificial filtering nor any chemicals or bleachers are used in the process of extracting.

How to distinguish?

Regular coconut oil and extra virgin coconut oil look extremely similar, which makes it nearly impossible to differ them with the naked eye. But the labels will help you to find out which oil you are dealing with. Another hint for extra virgin coconut oil is the fact that it will melt in your hand due to the body heat, whereas regular coconut oil won’t melt. Another difference is that refined (regular) coconut oil has a less strong taste and smell of coconuts than extra virgin coconut oil.

Benefits

As no heat is used during the extraction process, all the nutrition and benefits are kept in the oil. Vitamins and minerals are retained and occur way more than in regular coconut oil. Moreover, extra virgin coconut oil contains good cholesterol, almost no trans fatty acids, more vitamins, antioxidants and minerals than regular and therewith refined coconut oil. Furthermore, its shelf life is extremely long – up to two and a half years!

To summarise this little overview of organic and raw extra virgin coconut oil, we want to tell you, that it is simply amazing for you and your body. We are sure that you already know about the benefits of coconut oil but if you want to refresh your knowledge, read our blog post about in which other ways you can use it. Coconut oil is very versatile and that makes it really easy for us to ingest it. So give yourself and your body a treat and put some Chi Coconut Oil in your shopping trolley next time you go to the shops.

oil

The versatile coconut – products
you didn’t know about

By now, we all know coconut water and that it is hugely healthy. But did you know that the coconut yields so many more products than only coconut water? The whole coconut fruit is used to produce different products and even parts of the coconut tree are used! Today, we want to present some things made out of the coconut fruit you might didn’t know.

Although, many of you already know coconut water, we briefly want to respond to it for those who just don’t know it yet.

 

Chi 330ml original

 

Coconut water

Coconut water is probably the most popular coconut product people know. It is the liquid inside the coconut. One can drink it directly from the coconut (if you are lucky enough to live in a growing area) or you can buy it packaged. Coconut water is absolutely healthy (read about the benefits of coconut water here) and keeps you hydrated.

Coconut oil

Coconut oil is made out of the coconut meat. It is extracted by cold pressing the meat until the oil is released. Coconut oil can be used in various ways, e.g. as cooking oil, in baking, as a hair mask and much more. Read about the usage of coconut oil on your body here.

Coconut butter

Coconut butter is also extracted from the coconut meat. To gain the butter, the coconut meat is blended until it gets a smooth and creamy consistency. Coconut butter can be eaten plainly, as a spread on your toast or as a drizzle over desserts. It can be easily made at home by just blending coconut flakes until they are smooth.

 

 

coconutbutter

 

Coconut flour

To obtain coconut flour, coconut meat is dried and pulverised afterwards. Coconut flour can be used as a substitute to wheat flour and is a good alternative if you cannot stomach gluten. Coconut flour is mostly used for baking.

 

coconut flour

 

Coconut milk

If you grate coconut meat, mix it with a splash of water and squeeze it afterwards, you will gain coconut milk. Coconut milk is used a lot as an alternative to cow’s milk but also for desserts, soups, in curries or simply to enrich the taste of (mostly Asian) dishes. Some other products made out of coconut milk are coconut yogurt, coconut ice-cream or coconut kefir. These products are very handy for allergy sufferers or vegans as they are completely dairy-free.

 

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Coconut flakes

Coconut flakes are also made out of coconut meat by shredding and drying it. The flakes can be used in granola or baked goods, as a topping or just plain as a snack.

Coconut sugar

Admittedly, coconut sugar is not a product that is made directly from the coconut. It is extracted from the blossoms of the coconut tree. The blossoms contain a sap which is used to produce the coconut sugar. The sap is heated to remove the moisture. The end product is the coconut sugar which can be used as a substitute for white sugar in baking and cooking.

 

coconut sugar

 

Wow, so there are a lot of different products we can gain from the coconut! That is amazing, isn’t it? But please note, that only a variety of products is presented here. There are a lot more things that can be made out of coconuts. Many of them can also be easily made at home, so get in the kitchen and have fun trying out!

10 ways to use coconut
oil on your body

By now, we all know the overall benefits of coconut oil. But did you know, that coconut oil can also be used on the body? It is really versatile and you will be surprised how easy it is, to use a natural product instead of commercial (and often very unhealthy) products.

Below you can find a range of how coconut oil can be used as a body treatment.

 

 

 

CoconutoilCHI

 

1. Body lotion

If you want to have a natural body lotion free from additives and perfume, you can simply use coconut oil. Just rub a bit of the oil in your hands to warm it up. Apply it to your body like you would do with usual body lotion. You will get smooth and moisturised skin.

2. Body Scrub

Coconut oil can be perfectly used as a body scrub. It is easily made at home by mixing together coconut oil and coconut sugar. Apply the mixture on your body to get rid of dead skin cells. After the usage you will have soft and clean skin.

 

coconut body scrub

 

3. Hand cream

Use coconut oil on your hands if they are dry and chapped. For a better result lotion your hands generously with the oil and put gloves on overnight. You will have the softest hands afterwards.

4. Make up remover

To remove eye make up put some coconut oil on a cotton pad and gently rub down the make up. It is a very soft way to remove your make up and moisturise your skin at the same time.

beautifull woman with red lips making make-up removing

5. Lip balm

The lip balms available in the shops are always packed with unhealthy ingredients. To get a natural and vegan lip balm, just use a bit of coconut oil on your lips. You won’t have dry or cracked lips ever again.

6. Dental care

Coconut oil is supporting you to absorb calcium and therefore, to have strong and healthy teeth. Tooth decay will be stopped and plaque formation can be reduced.

7. Hair mask

Once in a while you should treat your hair with a mask to keep it healthy. Coconut oil is a very good helper to protect your hair-ends against spliss and drought. Massage some coconut oil into the hair and let absorb. Shampoo as usual afterwards. For shiny hair do a hair mask once or twice a week.

 

hair mask

 

8. Insect repellent

If you want to have an insect repellent that does not contain chemicals or additives, use coconut oil as your natural product. Mix coconut oil and essential oil together and apply it onto your skin. This has to be done regularly throughout the day to warrant protection against insects.

9. Skin disease

If you suffer from a skin disease, apply coconut oil on the affected area to alleviate symptoms. Coconut oil is anti-inflammatory and therefore, it is bland to the skin. As it is a natural product it won’t hurt while applying it on the skin.

10. After sun product

Coconut oil can be a helpful product if your skin got too much sun. The reddened and irritated skin is soothed and rehydrated by the oil. You should take care of your skin and avoid to stay in the sun for too long.

 

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It is so easy to use a healthy, plant-based product instead of all the products we can find in the shops that contain harmful ingredients. Start today and live a better life.

It’s Competition
time!

Hey we have good news for you! You can now win your own food box with a selection of our Chi products, The Giving Tree crisps as well as some amazing and organic cereal snacks by our friends from Raw Gorilla.

So if you want to participate in the competition, keep reading the following instructions to get to know more about the prize and the how to win it!

 

PRIZE

 

competition-time

What can you expect?

  • 3x Chi Raw Coconut Water Pure
  • 3x Chi Raw Coconut Water Matcha
  • 3x Chi Raw Coconut Water Coffee
  • 2x Chi Coconut Milk 1l
  • 4x of 18g Giving Tree crisps (Strawberry, Broccoli, Mango & Pumpkin)
  • 6x of 36g Giving Tree crisps (Peach, Apple, Mango, Strawberries, Mixed Veg, Broccoli)
  • 2x Chi Raw Coconut Oil jars
  • 4x Raw Gorilla Munchies (Cacao & Lucuma, Maca & Cinnamon, Baobab, Apricot & Tigernut, Lemon, Lucuma & Coconut)
  • 1x Original Crispies with Tigernuts

 

HOW TO ENTER

As always our rules are pretty simple, all you need to do is:

 

The competition will be running from the to Wednesday the 28th June at 2pm.  Good luck!

TERMS AND CONDITIONS:

Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via Instagram and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

These Celebrities are ADDICTED
to Coconut Oil

The following fact will probably not really surprise you: coconut oil is lately one of the biggest beauty trends worldwide.

And guess who is always a huge fan of everything trendy in terms of beauty?

Our dear Celebrities! No matter if hair masks, skin peelings or even Oil Pulling treatments to whiten the teeth; Gwyneth Paltrow and Co couldn’t live without the exotic fruit as beauty product and neither could we.

We could of course start listing all the amazing benefits of coconut oil but in the end the best would be to just try it yourself! Or to at least rely on the experiences of the following Celebs, who already totally fell in love with coconut oil.

 

Emma Stone

emma stone

The lovely American actress was lately mentioning in a Vogue interview, that she uses coconut oil as a natural and skin friendly make up remover. Sounds actually like a really good idea, right? Coconut oil keeps your skin smooth and hydrated for the night until you put on your make up again the next morning.

 

Miranda Kerr

Miranda Kerr

If there is anyone you can trust concerning beauty essentials, then a real supermodel! And speaking of supermodels, Miranda Kerr is definitely one of them. She loves to take coconut oil for her hair and face and as she always looks gorgeous, this habit can’t be that bad, right?

 

Gwyneth Paltrow

Gwyneth Paltrow

Being a known and stylish British actress, Gwyneth is definitely a reliable person when it comes to beauty hacks. She was talking about her coconut love in an interview with Glamour recently by saying that she loves to use coconut oil as an Oil Pulling treatment. And she is totally right to do it! Because Oil Pulling is not only whitening your teeth, but also cleaning your mouth and even your skin by having thereby a medical benefit. If you would like to have a smile as beautiful as Gwyneth’s, you should definitely check out our Chi White Oil Pulling treatment!

 

Lucy Hale

lucy hale

The Pretty Little Liars Star once confessed her Coconut Oil addiction by wearing a printed T-shirt saying Salty Hair Coconut Oil Big Waves Hot Sun. Lucy likes to put some coconut oil on the tips of her hair to assure they are curling in the right way. Sounds good, doesn’t it?

 

Mindy Kalin

mindy kaling

Lovely Mindy is another good Coconut Lover to trust. After having more or less earned the coconut obsession from her mother – as the actress says herself – she couldn’t go without Coconut Oil as it is the best hair product for her amazing curls.

So if you haven’t started enjoying the benefits of coconuts yet, why don’t you just have a look at our product range, including Coconut Oil, Coconut Oil Pulling treatment and delicious Raw Coconut Water and Milk as fresh and nutritious drinks. We are sure you will fall in love with coconuts very soon and look forward to welcoming you in our Coconut Lover Family!

Halloween
special

Whether you like it not, the end of the month always brings about excitement for children and adults alike, and not just because it is full of treats! This year Halloween has descended on us like the plague and before we jump straight in on the festivities… here is a quick update; of inspiration and ideas for 2016.

Fancy dress up

As well as your typical furry animals and zombie bride that remain a classic Halloween dress up, popular costumes this year may include…

Stranger things

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Pokemon GO

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There is no doubt you may see the odd Pokemon crawling about this Halloween; take your pick from the original 151! Apparently Pokemon mouths a.k.a Pokemouths are also a true thing… where you paint an entire Pokemon around your mouth!

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And even pokeballs get their moment of fame:

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Snapchat filters

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The rise of snapchat filters in 2016 has been enormous and now they happen to be universally popular for all ages…

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Drink up

Pumpkin flavours and red and orange coloured liquids are always a go-to when treating your guests to spooky drink. Here we have:

 

Blood orange margaritas 

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This flavorful citrus fruit adds a dramatic ruby red color to recipes both sweet and savoury.

INGREDIENTS

  • kosher salt
  • Crushed ice
  • ½ c. fresh blood orange juice
  • 2 oz. tequila
  • 1 oz. triple sec or Cointreau
  • Blood orange wedges (optional)
  1. Moisten rim of 2 margarita glasses and dip in kosher salt. Fill a cocktail shaker with crushed ice. Add orange juice, tequila, and triple sec. Shake well and strain into glasses. Garnish with orange wedges, if desired.

Bloody Black Currant Punch 

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INGREDIENTS

  • 1¼ c. brandy
  • ¼ c. sugar
  • 4 c. black currant nectar
  • 1½ c. cold seltzer
  1. Stir brandy and sugar in a large bowl. Add nectar; stir to combine. Refrigerate until cold, about 1 hour. Punch can be refrigerated in an airtight container up to 3 days. Add seltzer just before serving.

Dark and Stormies 

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INGREDIENTS

ICE CUBES:
  • 8 c. ginger beer
DRINK:
  • 8 c. ginger beer
  • 4 c. dark rum
  • ½ c. fresh lime juice
  • Thinly sliced lime
  1. To make ginger beer ice cubes: Pour 8 cups ginger beer into 4 ice cube trays and freeze.
  2. Stir ginger beer, rum and lime juice in a pitcher. Serve in tall cocktail glasses with 3 or 4 ice cubes each; garnish with lime. Try Barritt’s Ginger Beer, available at sodapopstop.com, and Gosling’s rum.

Trick or Treat?

Who knew how much you could do to a plain old apple!

“Poison” Candy Apples

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Ingredients

  • 12 baby Granny Smith apples
  • 12 wooden candy apple sticks or dowels
  • 1½ c. sugar
  • ½ c. light corn syrup
  • 1 tsp. black gel paste food coloring
  1. Wash and dry apples thoroughly. Place on a baking sheet and poke firmly with dowels. Line a second baking sheet with buttered parchment paper, and set aside.
  2. Place a candy thermometer in a medium saucepan and add sugar, 3/4 cups water, and corn syrup. Place over medium heat; whisk until sugar is dissolved. Let the temperature rise without stirring until it reaches the hard-crack mark at 310 degrees F. Remove pan from heat. Carefully remove thermometer, and add food coloring.
  3. Swirl pan to mix in the color completely. Swipe and twirl the apple through the candy, shake off excess, and place on buttered baking sheet. Repeat with remaining apples.

Caramel Apples 

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Ingredients

  • 12 crisp apples
  • 1⅓ c. dark corn syrup
  • 1⅓ c. granulated sugar
  • 1⅓ c. light brown sugar
  • 1⅓ c. heavy cream
  • ¼ tsp. salt
  • 3 tbsp. butter
  • ¾ tsp. vanilla extract
  1. Line a baking pan with a generously oiled sheet of parchment paper. Push a candy apple stick into the core of each apple.
  2. Combine the syrup, sugars, heavy cream, and salt in a large saucepan over medium-high heat. Simmer until the mixture reaches 270 degrees F – about 15 minutes. Remove from heat, stir in the butter and vanilla. Let cool for 6 to 8 minutes, until caramel thickens to a toffeelike consistency.
  3. Dip and gently swirl the apples into the caramel and place on the prepared baking sheet. Let cool completely.

Ghostly Coconut Covered Apples 

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Ingredients

  • 6 Fuji Apples
  • 10 oz. white chocolate chips
  • 4 c. shredded coconut
  1. Remove stems and skewer apples (see “Tricks for Sticks,” below).
  2. In a double boiler over low heat, melt white chocolate chips, stirring continuously.
  3. Dip an apple into the chocolate. Immediately dip the apple into a bowl of shredded coconut, rotating to coat evenly.
  4. Transfer to a parchment-lined baking sheet. Repeat for all apples and refrigerate until set, about 15 minutes.

London Pop up screenings

You will not be stuck with what to do in London on Halloween weekend!

Farmopolis 

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Watch the Little Shop of Horrors – a horror musical about a flesh eating plant than amid the flora and fauna of Farmopolis ~ October 28th, £15, North Greenwich

‘Nosferatu’ at the Royal Albert Hall

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The birthplace of horror cinema. This screening includes haunting live piano . ~ October 31st £16.50

 

 

Teen Horror Pyjama Party 

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Six great movies, 11 hours. A room full of strangers in their jim jams.

~ October 29th, £20 The Prince Charles

More information here

The Cult of John Carpenter at the BFI

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From ‘Halloween’ to ‘The Thing’, the king of indie horror gets his own season at the BFI Southbank. For more information please see here

September
motivation

As Autumn comes in with September, a nostalgic feeling of going back to school brings about a renewed motivational urge to ‘start afresh‘. For most, this may mean getting back into shape, becoming fit or eating more healthily (perhaps all of the above). These feelings are commonly universal to those who want to redeem themselves after a Summer binge of gelato and rose. Therefore, an Autumn detox is more or less necessary to help prevent the accumulation of extra ‘baggage’  i.e. a comfortable layer of insulation for those Winter months.

Chi explores some ways to keep motivated with health and fitness on track…

Eat clean with a designer lunchbox

Make lunches more exciting with Yumbox who are all about eating a balanced and healthy meal. A range of colourful but practical lunch boxes for adults and kids allows you to balance and portion your meal with separate compartments for your main meal, side salad and fruit. What’s more, using a lunch box reduces plastic waste and the leak proof lid means no nasty surprises in your bag!

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Go refined sugar free 

Satisfy your sweet tooth through other ways. Try recipe books such as:

Deliciously Ella 

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Sensationally Sugar Free: Delicious Sugar-Free Recipes for Healthier Eating Every Day 

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The Sugar Detox: Lose Weight, Feel Great and Look Years Younger

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Treat yourself to some new trainers

Did you know that you should change your work out trainers every 6 months? (on average). If you are running, trainer experts at Asics recommend that trainers should be changed every 450 – 550 miles. Although this may be difficult to calculate with other work out sports which are not as high impact,  signs of wear and tear other than looking at the underside should be noted. This may be:

  • If the midsole shows excessive horizontal creasing or wear on the areas that absorb the most load – the heel and the ball of the foot
  • Try out the ‘press test’ – where you press on the outsole of the shoe and inspect for compression. If the outsole gives very little, that means that the material is highly compressed and is not giving any support to your feet at all.

 

Running 

For women

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For men 

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Work out

For women

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For men

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Gym anywhere with ClassPass

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Now there is no excuse to say that your gym is too far away from your home, or your work place. Class pass allows you to go to any class that you wish around the world! Tried and tested… and highly recommended; from boxing to yoga to pilates. The range and variety of classes can maintain motivation to stay fit and healthy. As well s this, the flexibility of ClassPass means that you can book into a nearby gym class at the very last minute (provided the class is not fully booked).

Two membership options are either a base plan of 5 classes per month or an unlimited pass.

Set a goal

Having a fitness goal to work towards immediately motivates you to train hard in order to achieve the end goal. Therefore, setting yourself a challenge out of your comfort zone, and one that you would not usually consider, may inspire mental and physical motivation. Here are a couple events in the UK that may tickle your fancy:

Bath half marathon

Sunday 12th March 2017

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Sign up here 

London marathon

Sunday 23rd April 2017

epa03192532 Runners advance to the finish of the 32nd London Marathon on the Mall in London, Britain, 22 April 2012. Seen in background is Admirality Arch. Organisers said that just over 37,500 entrants have registered for the race. EPA/FACUNDO ARRIZABALAGA +++(c) dpa - Bildfunk+++

Sign up here 

Tough Mudder 

Established in 2010, with more than 200 events in the UK and attracting over 2.5 million participants, Tough Mudder is globally renowned as a challenging obstacle race for those who want a little more adrenaline and excitement than a marathon.

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Tough Mudder is a 10-12 mile mud and obstacle course (20+ obstacles) taking you out of your comfort zone and challenging your physical strength, stamina and mental grit. There are no podiums, winners or clocks to race against, its not about how fast you can finish the race but rather a challenge that emphasis teamwork, camaraderie, and accomplishing something almost as tough as you are.

There are a series of various events other than the original Tough Mudder (10-12k) to suit different preferences:

  • Tough Mudder half: test your physical skills first with this shorter 5 mile obstacle course before tackling the Tough Mudder
  • Toughest Mudder: 8 hour obstacle course between midnight – 8am
  • World’s Toughest Mudder: need to have qualified through the Toughest Mudder as this is an extreme 24 hour obstacle course challenge
  • Fruit Shoot Mini Mudder: for kids!

See event locations here 

Men’s health survival of the fittest

Choose between endurance races or adventure runs! For both men and women, solo or in a team!

Enter here

 

Coconut inspiration
from Brazil

With the excitement of the Rio Olympics now a distant dream, we now reflect and put a spotlight on Brazil’s tropical and hearty cuisine. The idea of Brazil conjures up the dreamy picture of palm trees, sandy beaches and nothing other than coconuts! And so when visiting Rio, it is difficult to ignore the abundance of fresh coconuts, whether sunbathing on Ipanema beach or being a tourist high up at Christ the Redeemer. No wonder coconuts in all its forms feature in some of Brazil’s most iconic traditional dishes and drinks!

The coconut palm in Sanskrit is known as kappa vrisksha, translated as: ‘tree which gives all that is necessary for living‘. This is somewhat true in the fact that almost all parts of the coconut can be used in one way or another; the water, milk, flesh, sugar, oil and even the husks and leaves!

coconut-seeds

The extent of coconut’s multi use is seen in these pictures below!

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Coconut shells can be used primarily as bowls, or even for wood furniture.

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Coconuts are known for their high nutritional content; rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. The fat in coconuts are considered ‘good’ fats in the form of medium chain saturated fatty acids (MCFAs). Focusing on one fatty acid in particular, lauric acid, it is converted in the body into a highly beneficial compound called monolaurin – an antiviral and antibacterial compound that destroys a variety of disease causing organisms. Therefore the consumption of coconut in its many forms: coconut oil, coconut water, coconut milk or even coconut flour, is therefore incredibly beneficial for ones health and in fighting infections and viruses.

l_11680_coconut-milk

Coconut based products are especially popular with health enthusiasts, vegans and those that are lactose intolerant as coconut milk in particular is lactose free. Coconut milk is therefore a widely used as a milk substitute and diary alternative in baking.

Without further ado, we explore some Brazilian coconut recipes, some traditional and some with a modern twist!

Beijinho de Coco a.k.a Coconut Kisses 

Coconut truffles

Balls of sweet goodness!

Beijinho-de-coco

Ingredients:

  • Sweetened condensed milk x1 can
  • Sweetened desiccated coconut 1/4 cup
  • Butter 1 tbsp
  • Desiccated coconut for decoration
  • Whole cloves for decorating

Step 1: Bring milk and butter to a simmer in a saucepan over medium-low heat. Continue to cook, stirring often, until the milk has reduced to half and thickened, about 20 minutes. Remove from heat, stir in the 1/4 cup coconut, and allow to cool a bit before pouring into a buttered bowl. Chill in the refrigerator until cold, about 2 hours.

Step 2: With buttered or oiled hands, form milk mixture into tablespoon-sized balls, and roll in coconut flakes. Stick a clove into each beijinho as decoration.

Quindim 

Coconut flan

Baked desert made of egg yolks, sugar and ground coconut flakes

quindim-960x500

A favourite from the region of Bahia quindim is a glossy yellow sweet made with nothing more than eggs, sugar and coconut (with butter a common addition). Baked in cupcake-sized moulds, or large if you wish, the bottom is toasted and golden, dense with grated coconut, while the top is a smooth, firm custard that sticks pleasingly to the roof of the mouth.

Ingredients:

  • White sugar x1 cup
  • Shredded coconut x1 cup
  • Softened butter 1 tbsp
  • Egg yolk x5
  • Egg white x1

Step 1: Preheat an oven to 350 degrees F (175 degrees C)

Step 2: Mix the sugar, coconut, and butter in a bowl. Stir in the egg yolks and the egg white; beat until well combined. Pour the mixture into a 9 inch pie plate. Place the pie plate in a large roasting pan. Pour enough boiling water into the bottom of the roasting pan to reach about half-way up the side of the pie plate.

Step 3: Bake in the preheated oven until golden brown on top, about 30 minutes. Allow to cool completely before turning out onto a serving dish. Refrigerate until serving.

Pave

The Brazilan chocolate trifle 

Layers of cookies filled with chocolate or fruit, lemon, coconut

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 Ingredients 

For the chocolate layer 

  • 20 ladyfinger biscuits
  • 2-3 Tbsp Cognac
  • 2 cups whole milk
  • 1.5 cups cocoa powder
For the cream layer
  • 2 cans sweet condensed milk
  • 4 cups milk (or use the sweet condensed milk’s can to measure)
  • 2 Tbsp corn starch
  • 4 egg yolks (strained)
For the whipped cream layer
  • 1 small container heavy cream
  • 1 cup powdered sugar
  • ½ tsp pure vanilla extract

Step 1: In a large pot, combine the sweet condensed milk and 3 cups of the milk.

Step 2: Dissolve the corn starch in one cup of milk and add to the pot. Cook that mixture over low to medium heat, stirring constantly, until it starts thickening.

Step 3: Separate a cup of the mixture and let it cool.

Step 4: Add the egg yolks to the cooled cream and return it to the pot. Cook until it thickens.

Step 5: Let it cool and pour into a 15×10 baking dish.

Step 6: Place the biscuits into a large bowl and the Cognac into another smaller bowl.

Step 7: Using your fingers, sprinkle the Cognac onto the biscuits.

Step 8: In the same pot you used for the cream, add 2 cups of milk and 1.5 cups of cocoa powder. Cook until it resembles hot chocolate. (It’s supposed to be a liquid mixture, and not a cream!)

Step 9: Dip the biscuits into the chocolate and place them on top of the cream. Cover and refrigerate overnight.

Step 10: On the next day, make some whipped cream by mixing the heavy cream, the powdered sugar and the vanilla extract. Pour the whipped cream into the baking dish, creating a 3rd layer.

Step 11: Refrigerate for at least 1 more hour before serving.

Step 12: Grate or shave some chocolate on top of the pavê and serve cold.

Some other Brazilian delicacies…

Cachaça

Fermented sugarcane juice

Dating back to the 1500s, cachaça is made from fermented sugarcane juice, and is best known as the fiery kick in caipirinhas – Brazil’s national cocktail.

Coconut caipirinhas

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Ingredients:

  • Coconut milk 1oz.
  • Cachaca 2oz.
  • Sugar 1 tsbp

Step 1: Combine ingredients with ice in a blender and pulse until smooth. Serve immediately in a tall glass.

Açaí bowls 

Acai a.k.a superfood berry is used to make fruit bowls and smoothies

Those bright purples bowls you see on Instagram #superhealthy

dmorrow

Of all the thousands of fruits from the Amazon, açaí is the best known, thanks to its super-food status. Traditionally eaten by indigenous tribes for energy, the hard purple berry is also used in Amazonian cooking, as a sauce with fish. A clever marketing campaign in the ’80s thrust it into the spotlight as the energy snack of choice for surfers in glamorous Rio de Janeiro. Served as a sweet, gloopy, frozen sorbet, sometimes topped with granola and slices of banana, or whizzed up in juices, it can found in every café, bakery, juice bar and supermarket across the country.

Tip: add some desiccated coconut on top and serve in a coconut shell for that extra coco-nutty touch!

 

 

 

 

 

Amazing beauty tricks
with coconut oil!

We are all familiar with the multiple and highly beneficial ways in which coconut oil can be used; as a beauty product and as a healthy and delicious oil to cook with. A large range of beauty products can in fact be made at home using coconut oil as the primary ingredient and not much else. The result is a beauty product that is cheap, wholly organic and personalised to your own tastes. Here we reveal some of our favourite and innovative ways of using coconut oil in DIY recipes.

Coconut oil on its own has been a popular choice as an all round moisturiser. However regular users can sympathise with the effort that is required to apply coconut oil on, especially when it hardens in colder temperatures. The process is made more tedious by having to heat the coconut oil up before application. One solution is to therefore use coconut oil to make a moisturiser in a whipped or bar form:

Whipped coco-nutty body butter

You will need:

1/2 cup (preferably organic)

  • Coconut oil (solid)
  • Shea butter
  • Cocoa butter
  • Olive oil
  • 1 teaspoon vitamin e oil
  • 1/2 teaspoon of desired essential oils
  • KitchenAid or electric mixer of some sort

Step 1: Heat up the cocoa butter, shea butter, coconut oil and olive oil until melted – preferably with a double boiler but if not a glass bowl over a pan of boiling water.

Step 2: Mix with a whisk and leave the mixture to cool in the fridge for one hour until firm

Step 3: Whip the mix on high speed (either in a KitchenAid or hand mixer) until the consistency is light and airy. Add essential oils and mix again.

Step 4: Empty the whipped mixture into a glass jar.

Note: A blender or food processor will not work on this oil recipe as it may warm the oil too much and prevent it from whipping up.

 

Sugar body scrub 

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Using the whipped recipe above, just add one cup of brown granulated sugar (or equal to the amount of coconut oil) to turn your whipped body butter into a luxurious body scrub! Use this scrub for all over the body, foot, hand… everywhere! 

Coconut oil lotion bar 

You will need:

  • Mould – muffin tin
  • 3/4 cup coconut oil
  • 1/2 cup pure beeswax
  • 1/2 cup shea butter
  • 10-15 drops of essential oil

Step 1: Heat oil and beeswax in a saucepan on low heat

Step 2: Add in the essential oils once melted

Step 3: Pour mixture into mold / muffin tin

Step 4: Let it cool and store at room temperature

Note: If you fill a cake tin you can make enough

Avo-nana hair mask 

Make use of your overripe fruit and veg to repair any summer damage that your hair has endured. Move over argon oil…

You will need:

  • 1 ripe avocado
  • 1 (over)ripe banana
  • 2 tbsp coconut oil

Step 1: Put all ingredients into a mixing bowl and blend together until mixed
Step 2: Spread the mixture thoroughly over your hair and let it set for 20-30 minutes

Step 3: Rinse out with regular shampoo and conditioner

Tip: Add an egg yolk in the mixture if you want some extra protein

Note: If you have longer or thicker hair you may want to add extra coconut oil and s

Make the rinsing process somewhat easier by pressing the mixture through a sifter to remove any large chunks.

Coconut coffee scrub cubes 

Here we have a slightly more enjoyable way of getting rid of cellulite, stretch marks and puffy faces in the morning.

You will need:

  • 1/2 cup fresh coffee grounds
  • 1/2 cup coconut oil
  • Brown sugar for texture
  • Muffin tin or ice cube tray

Step 1: Microwave the coconut oil so that it is of a liquid consistency and combine the coffee grounds into one mixture

Step 2: Divide the mixture into the tin / ice cube trays and then freeze

Step 3: One frozen they can be popped out and kept in the freezer if they are not to be used immediately. Once in room temperature they will soften.

 

Eye cream

Make a simple eye cream with just vitamin E oil and coconut oil. Why vitamin Vitamin E oil? Because of its anti ageing benefits reducing the appearance of fine lines and wrinkles. Antioxidant qualities also aid in fighting against everyday pollution that produces free radicals.

You will need:

  • Vitamin E oil (either capsule or liquid)
  • Coconut oil (solid)
  • Small container
  • Tooth pick or wooden skewer to mix

Step 1: Fill the small container with coconut oil (solid) and put it into the microwave for a couple of seconds until it starts to melt

Step 2: Poke a hole in the capsule and add to the melted coconut oil and stir the mixture together

Step 3: Keep the blend in the fridge so that it solidifies

Coconut oil shaving cream 


Create your own affordable shaving cream free from any perfumes of preservatives! Coconut oil will help to prevent ingrown hairs, razor burns and general irritation when shaving. 

You will need:

  • 3 tbsp coconut oil
  • 4 tbsp shea butter or aloe vera
  • 2 tbsp almond oil
  • 10-12 drops of your favourite essential oils / oil blend (peppermint is especially cooling)

Step 1: Mix the oils and shea butter together in a glass bowl and melt on low heat

Step 2: Add essential oils and then place the mix in the fridge to harden

Step 3: Whip with a mixer until the consistency is similar of to that of frosting

 

Here are some other beauty products that you can also make the list is endless! How about:

  • Eye cream
  • Sunscreen
  • Deodorant
  • Lip balm
  • Mascara
  • Sunscreen

Here you can explore coconut oil some more, we love:

http://thecoconutmama.com/category/blog/natural-living/

http://helloglow.co/8-beauty-uses-coconut-oil/

http://juicing-for-health.com/oil-pulling-with-coconut-oil-turmeric-chews.html

 

 

 

 

 

Brighten Your Smile With
Coconut Oil Pulling

Oil Pulling is a strange concept that has recently garnered fame within the 902010 neighbourhood and around town. You may be wondering why one would chose to start the morning on an empty stomach and a mouthful of oil. Oil pulling has origins in one of the oldest systems of medicine in the world, Ayurveda. Ayurvedic medicine is a holistic health practice that values universal  interconnectedness of the relationships of the individual and the environment amongst other factors such as body constitution. Oil pulling as a  has a myriad of health benefits from preventing cavities and build up of bacteria, relieving headache pain, as well as detoxing the body. We here at Chi believe it would be of further benefit if we were to combine the benefits oil pulling with the multiple benefits of our dear coconut so you can experience the all benefits of oil pulling and more! Close-up of coconut oil on the wooden spoon. Beauty and cuisine.   The uses and benefits of our favourite drupe are abundant! From cooking and baking with coconut oil, rehydrating and replacing electrolytes with coconut water and as an all natural cold sore treatment. Coconut oil has also been said to balance hormones, reduce inflammation and fight Candida! With the glory of coconut oil right at our fingertips we have decided to bring out our very own Chi White oil pulling product! Additionally,  coconut oil pulling has been used as an effective all natural teeth whitening treatment. Save yourself the harsh chemical treatment and bleaching of standard teeth whitening and oil pull using coconut oil! Part of what makes Coconut oil so great for oil pulling and as well health overall, is its high content of Lauric acid. Lauric acid is a fatty acid that has antimicrobial and anti-inflammatory properties and helps to fend off Streptococcus  Mutans. This is the bacteria responsible for causing tooth decay. Additionally, the structure of Lauric acid is very easily absorbed by the body so we can experience all the bacteria inhibiting benefits just by oil pulling!Mint Chi White provides a 100% organic alternative to brighten day and pearly whites with a refreshing twist. Chi White is infused with organic peppermint essential oil. Essential oils have a whole host of benefits related to health and wellness. Essential oils have also been used to alleviate nausea, stress and anxiety, help with depression and as a successful sleeping aid.  Studies have shown athletes that sniff peppermint oil have increased energy and alertness as well as better athletic performance. Additionally, the taste of mint can help curb appetite and provide a fresh start to the day. Refresh your day and you refresh your breath when you oil pull with Chi White’s 100% organic mint infused coconut oil!

Rise and shine everyday with coconut and mint!

Find us at Planet Organic online or in stores, start your Chi White experience now!

Screen Shot 2016-06-27 at 10.28.01-2 For information on coconut oil click here.

5 Cool ways to go
coconuts with Chi this summer

As the temperature rises here in the UK we all want something refreshing to ease us into the summer heat. We here at Chi bring to you 5 creative and coconutty ideas to use your Chi and chill out this season.

1.) Summer Coconut Popsicles

Beat the heat with these 100% natural homemade coconut water popsicles! Add in some fresh fruit to get a serving of your five a day. Stick your popsicles in the freezer, wait 8 hours or overnight and enjoy your frozen lolly. Check out the recipe here.

Coconut popsicles

Coconut Water and Mixed Berry Popsicles

2.) Coconut Raspberry Ice Cream

What better way to cool down this summer than this decadent looking Coconut raspberry ice cream! This DIY frozen treat is delicious, free from dairy, refined sugars and vegan friendly! Get the recipe here.

3.) Watermelon Coconut Summer Slushie

Skip the artificial colours and flavours and added sugars and chill out with this healthy DIY Watermelon Coconut slushie cooler. Full recipe here.

 

4.) Coconut Acai Bowl

Use coconut milk in your next acai bowl for a coconutty spin! You could also step up your topping game with some added coconut flakes or fresh berries for an added fibre and antioxidant boost! To get the recipe click here.

 

5.) Maple Iced Coconut Coffee

Kick start your morning and get your daily caffeine fix with this chilled Maple Coconut Coffee. The maple twist in your morning coffee will surely be a sweet start to your morning. Full recipe here.

 

 

 

 

 

Just Eat Right Cafe Pop
Up Sunday 5th June

The Just Eat Right Cafe is a healthy eating cafe focused on providing you with the right combination of foods to achieve that healthy balance when it comes to nutrition. All of their dishes are based around vegan and vegetarian food, but they still cater for you meat eaters with an organic range of fish and chicken to add to your dish if you want!

just eat right cafe


The cafe’s first pop up event is on Sunday 5th June 2016. Come down and kickstart your summer at Cargo in Shoreditch for a day filled with healthy eating, music, fitness classes and much more. Imagine a relaxed BBQ vibe but with only healthy, guilt-free food. Chi products will be available all day at the popup, so if you fancy nourishing your body with our products and some healthy food then come down to the Just Eat Right Cafe this weekend!

just eat right cafe chi products

 

On the day you will be able to try the cafe’s very first menu of healthy food options. In addition, there will be 7 fitness classes on offer including yoga, tabata, boxing, HiiT training and zumba. The classes will be conducted in a fun night club style setting for you to enjoy and will be taught by qualified fitness instructors. To gain entry to the class you will need to get a ticket for each individual class of your choice. If your name is not on the class list you will not get into the session, so choose your class and get your ticket in advance to take part in the fun!

just eat right cafe zumba


Click here if you are interested in buying tickets for this exciting event. Please note that Cargo does not allow anyone under the age of 18 into the venue so please bring your ID to avoid disappointment on the day. The event will be held from 11am to 6pm. We can’t wait to see you all there!

Yoga goes underground this June
with Good Yoga Life

Good Yoga Life is taking over one of London’s busiest tube stations for a week of classes and events with some of London’s top yoga and wellbeing experts. The week-long event in Old Street Station aims to positively interrupt the daily commute and offers commuters some much needed zen. Chi products will be available at the event all week so if you fancy nourishing your body with our products while taking part in some relaxing yoga practice, Old Street Station is the place to be!

good yoga life event

Shoreditch commuters will join wellbeing experts such as Annie Clarke (Mind Body Bowl), Julie Montagu (The Flexi Foodie), Jody Shield (Life Tonic), Adam Husler (Boys of Yoga), Cat Meffan (Adidas), Marcus Veda (Yotopia), Emily-Clare Hill (Lululemon), Steffy White (Soho House & instructor to Deliciously Ella), Addictive Daughter & many more as part of a week-long takeover from 20th-26th June. The event also includes London’s first ever 12 hour Yoga-Relay, which will see up to 400 people raise money for homelessness charity Shelter on Saturday 25th June.

 julie montague good yoga life event Julie Montagu- ‘The Flexi Foodie’

70,000 commuters pass through Old Street Station every day who are tired, stressed and not at all present. Research shows that we’re one of the most affected European cities when it comes to transport disruption and as a result mental wellbeing is affected severely. Last year a survey of more than 5500 commuters in London, Rome, Barcelona, Berlin, Madrid and Paris found that some rate the worry and strain of the commute to work on a par with a relationship breakdown – and often worse than the job itself! This week-long takeover offers a real opportunity to alleviate the stress of daily London commuting and get more people involved in yoga.

old street tube good yoga life event

So, what are you waiting for? Grab your tickets now for the opportunity to break up your stressful commute and rehydrate with Chi at the Good Yoga Life Old Street Takeover. The link for tickets can be found by clicking here.

 

The Launch of Chi
White Oil Pulling!

Recently Chi has expanded its product range! We’ve just launched Chi White, an organic coconut oil pulling system. We’re one of the only organic ranges on the market. You can currently receive an introductory discount of 10% when you enter ‘Intro10%’ at the checkout, so head over to Chi White website to enjoy!

Chi White discount

 

What is oil pulling?

Oil pulling, also known as ‘gundusha’ or ‘kavala’, is an ancient Ayurvedic procedure for dental health that involves swishing oil in your mouth on an empty stomach for up to 20 minutes. This process draws out toxins from within the body to improve one’s overall health but primarily to encourage better oral hygiene.

Coconut oil is the most popular choice of oil because it has impressive antibacterial properties in addition to lots of easily digestible, fat-soluble vitamins such as vitamin A, D, E and K. Vitamin A is great for building a strong immune system, vitamin D strengthens bones and teeth, vitamin E has antioxidant properties for the skin and vitamin K reduces blood clotting. Also, coconut oil has a nicer taste than other vegetable-based oils. Our range has a fresh minty flavour because it contains 1% organic peppermint oil so there is no need to worry about any nasty taste!

Chi white products

 

You should swish the oil around your mouth quite gently in order to avoid getting a stiff jaw. Some people new to oil pulling find twenty minutes to be a bit of a struggle and if this is the case why not try to keep the oil in your mouth for around 10-15 minutes and build this up as you become more used to the feeling. As you are swishing the product around your mouth the oil will double in size as it draws in saliva and toxins. When time is up, empty the contents of your mouth and rinse your mouth out with some warm water before brushing as you normally would.

How does it work?

When oil pulling, the oil in your mouth binds itself to the plaque on the teeth and therefore when spitting out the oil you are removing bacteria from your mouth. Oil pulling is a particularly efficient way to reduce this kind of bacteria because the plaque on your teeth is fat-soluble as opposed to water soluble. This means that the lipids must dissolve in fats, which is why coconut oil is the perfect remedy unlike other water-based products on the market.

Chi White sachets

What are the results?

Clinical trials carried out by the National Center for Biotechnology Information (NCBI) have shown that the benefits of coconut oil pulling include:

  • Improved oral hygiene
  • The prevention of cavities and gingivitis
  • Reduced oral bacteria
  • Reduced plaque
  • Whiter teeth (Please remember that each person’s teeth will react differently to Chi White and that response times may vary)

So, what are you waiting for? Try Chi White today and remember to use the discount code for a great bargain!

Chi white results

Instagram

Before and after using Chi White for just 2 weeks!

National Vegetarian
Week!

This week is all about celebrating our  delicious Veggies. So let’s make some tasty vegetarian meals that will make you forget about meat. We’ve selected our top 4 favourite vegetarian and vegan bloggers to find inspiration. If you are a vegetarian or just don’t feel like eating meat, you will love these blogs.

 

1. Deliciously Ella

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Ella started her blog 4 years ago after having been diagnosed Postural Tachycardia Syndrome. This illness had a devastating  effect on her life so side she decided to ton on plant-based diet and gave up all meat, dairy, sugar, wheat, anything processed and all chemicals and additives, which was a pretty drastic change. Eating this way has allowed her to take control of her illness, stopping the constant pain, restoring her energy and giving her life back again.

 

2. Madeleine Shaw

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‘My food philosophy is all about enlivening the hottest, happiest and healthiest you. It’s about keeping things simple and delicious so you don’t feel bored or deprived. Food is the most powerful drug; it informs not just how we look but how we feel and think too. My philosophy stems from my desire to educate people about this – and to show how healthy food can be delicious, nutritious, affordable and simple to make.’

 

3. Naturally Sassy

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‘The Naturally Sassy philosophy is all about embracing food the way nature made it – completely unrefined and unprocessed. In a nutshell, it is about cooking meals that are packed with nutrients and completely delicious. It is a simple way of eating that creates the flavours you love, naturally. It is not about depriving yourself and allows you to cook indulgent, healthy meals that taste incredible and make you feel great in body and mind.’

4. Hemsley Hemsley 

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‘We’re Jasmine and Melissa Hemsley, home cooks and food lovers with a passion for wellness and delicious, nutrient-dense food. Our cooking is all about creating natural, satisfying and easy to digest meals that make you feel vibrant, strong and healthy; recipes that are full of flavour and goodness and free from gluten, grains and refined sugar. We believe in the nourishing power of real food and that eating well can be easy, affordable and enjoyable for everyone.’

Treat yourself with
Chi Spring Desserts

Spring is finally here, so what better way to celebrate than ‘indulging’ in some of your all time favourite Spring desserts with Chi.

Here are our top 3 favourite CHI Spring dessert recipes – treat yourself, they’re pretty much guilt free!

1. Coconut Lemon Pancakes

Ingredients
200g plain flour
60g sweetened coconut flakes
2 tablespoons coconut sugar
2 ½ teaspoons baking powder
½ teaspoon salt
360ml chi coconut milk
2 tablespoons lemon juice from one lemon
2 tablespoons chi coconut oil, melted
1 large egg
1 teaspoon lemon zest
⅓ cup chopped macadamia nuts for serving, fresh strawberries/blueberries (optional)

Coconut syrup or maple syrup for serving

Method

In a large mixing bowl combine flour, coconut flakes, sugar, baking powder and salt.  Stir and make a well in the center of flour mixture.  Add in milk, lemon juice, butter, egg and lemon zest.

Stir together until blended. Next, add coconut oil to frying pan and pour 4 large tablespoons of mixture when hot, cook until golden on each side turning once.

Serve with coconut syrup/maple syrup and your favourite berries and nuts!

Screenshot 2016-03-29 13.37.30

2. Creamy Vanilla Chia Seed Pudding

Ingredients

200ml full fat coconut milk
80ml chi coconut water
2 tablespoons chia seeds
2 teaspoons honey
1 teaspoon vanilla extract

Method

Add all the ingredients to a small bowl, using a hand whisk mix until combined.

Cover with plastic wrap or a cover of some sort and let sit overnight.
Serve with fresh fruit, nuts, or honey.Screenshot 2016-03-29 13.42.47

3.  Raw, Oil Free, Coconut-Lime Tartlet

 Makes 2 medium tarts

Crust

100g shredded coconut, dried & unsweetened, double sifted (or use a mixture of both coconut and almond flour)

2 1/2 Tbsp maple syrup or date syrup

2 Tbsp of water (or more if needed, to make it stick together)

1 Tbsp pure vanilla extract

1 tsp chi coconut oil

Filling

Coconut meat from 1 brown coconut

1/2 tsp vanilla extract

3 Tbsp maple or date syrup

1 tbsp coconut sugar  / stevia

1 Tbsp fresh lime juice

Zest from 1 lime

Chi Coconut water as needed

Coconut cream and dehydrated lime wedges for decorating

Method

Prepare the crusts one day before. Simply mix all the ingredients in a big bowl, starting with the flour and then add all the wet ingredients. We used coconut water, but if you want you can also use chi coconut oil. Until your dough is sticky. Put in tartlet molds covered with plastic and bake in oven at 100C for 25-30 minutes until crisp and firm

For the filling simply blend all the ingredients until very smooth. Add coconut water as needed, essentially keep adding until desired, smooth consistency is achieved.

Put filling over tartlets and chill for 3-4 hours before serving. You can serve with dehydrated lime wedges.

Enjoy!

 Screenshot 2016-03-29 13.38.43

St Patrick’s Day
Irish Recipes!

So it’s St Patrick’s Day this Thursday the 17th March..this is the traditional death date of Saint Patrick, the foremost patron saint of Ireland.

The day commemorates Saint Patrick and the arrival of Christianity in Ireland, and celebrates the heritage and culture of the Irish in general. Celebrations generally involve public parades and festivals, and the wearing of green attire or shamrocks.

Most commonly related with the green clover, pots of gold at the end of the rainbow, leprechauns, guiness and irish dancing!

Here are our top Chi Paddy’s Day recipes, incorporating the Irish with a little bit of Chi too!

Irish Green Juice

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Ingredients

Method

Whiz up in a blender! Enjoy

Irish soda bread (Makes 1 loaf)

Screen Shot 2016-03-15 at 16.45.41

Ingredients

  • 250g (8oz) plain flour, plus extra to dust
  • 250g (8oz) wholemeal flour
  • 1tsp baking soda
  • 1tsp salt
  • 25g chi coconut oil
  • 1tbsp brown sugar
  • 284ml pot buttermilk

Method

1. Preheat the oven to Gas Mark 6/200°C/Fan 180°C. Tip the flours, baking soda and salt into a large bowl. Then use your fingertips to rub the butter into the flour until evenly dispersed. Stir in the sugar.

2. Make a well in the centre of the flour and stir in the buttermilk until you get a soft dough. Turn out onto a lightly floured surface and lightly knead for 1 min until smooth, then bring together to form a flattened round about 5cm thick and 15cm across.

3. Place on a lightly dusted baking sheet. Dust with a little plain flour if you like. Use a large sharp knife to cut 2 slashes across the bread to make an ‘x’.

4. Bake in the oven for 35 – 40mins until well-risen and browned. Place on a wire rack and leave to cool.

Irish soda bread makes a great side dish for those warming stews, delicious sandwiches and also a great breakfast with plenty of peanut butter!

Matcha Green Tea Cookies – The perfectly healthy and perfectly suited colour for St Paddy’s Day celebrations

photo

Ingredients

  • 100 g chi coconut oil
  • 50 g coconut sugar
  • 100g brown sugar
  • 1 pinch salt
  • 1 Egg
  • 150 g plain flour
  • 1 Tbsp matcha green tea powder
  • 1/4 tspBaking Soda
  • 50 g coarsely chopped white chocolate or white chocolate chips

Method

Preparation: Preheat the oven to 180C, Sift flour, green tea, and baking soda together.

Microwave butter until it’s melted. Combine the sugar and butter together. Add the egg and salt, then mix.

Combine all powder ingredients with a spatula. Add the white chocolate.

Drop cookie dough in rounded tablespoonfuls onto the parchment paper. Leave a space between each piece of dough.

Bake 6 to 8 min. Don’t over bake!

ST PADS 

 

Chi
Brownies

Are you a chocoholic? If yes we have the perfect recipe for you. A brownie will satisfy your chocolate craving, whether you like it fudgy or light. Now you might think, ‘Oh! Nooo, I will ruin my diet with this brownie…” No worries, brownies can be healthy, you just have to change some ingredients and use the healthy ones. Also to maintain a healthy lifestyle you have sometimes to please yourself to avoid frustration and a loss of motivation. So now get your apron and check out these yummy recipes.

Chi Brownie

Screen Shot 2016-03-01 at 16.10.32

@chicoconutwater

 

Ingredient

2 Tbsp Chi coconut oil (melted)

2 handful of dark chocolate chips

60g Cacao powder

125g Greek yogurt

1 tsp vanilla extract

90g Coconut flour

half tsp salt

Method

1. Preheat the oven 180 degrees Celsius. Spray some coconut oil on a baking pan.

2. In a large  bowl mix the coconut flour, cacao powder and salt.

3. Add the other ingredients and mix them with an electric mixer until combined. And then incorpore the chocolate chips.

4. Spread the mixture in baking pan. Cook for 20-25 min and let it cool.

Tips: eat this brownie with  a strawberry sauce or a frozen yogurt.

Did you know that you can make brownie with black beans?! The first time that we heard this at the office, we couldn’t believe it but actually we even prefer this version of brownie. And seriously can you make a recipe healthier than this?

Black Beans Brownie

Screen Shot 2016-03-02 at 15.06.52

pinterest

Ingredients

2 Tbsp Chi coconut oil (melted)

2 handful of dark chocolate chips

60g Cacao powder

125g Greek yogurt

1 tsp vanilla extract

400g black beans

half tsp salt

Method

1. Preheat your oven  180 degrees celsius. Blend all the ingredients together smooth.

2. Spread the mixture in a baking pan. Cook for 15min and let it cool.

 

oil

 Buy Chi  organic coconut oil, cold pressed for £9.44

Deep cleanser with
Chi coconut oil

Do you want softer, smoother and flawless skin?  We can’t go every time to a beauticians to get a deep cleansing facial either due to lack of time or money. But how about bringing the beauticians into your own bathroom? It’s really important to take care of your skin especially during winter.  All you need to do is to make a cleanser with only two ingredients, Chi coconut oil and baking soda. Baking soda is used into  a lot cosmetic products, it can correct the skin’s pH balance. Mixing the coconut oil and the baking soda together, coconut oil balances out baking soda’s harshness, making it safe for even the most sensitive skin.

Coconut Deep cleanser

Screen Shot 2016-01-29 at 12.28.30

Ingredients

For sensitive skin

2 Tbsp Chi Coconut oil

2 tsp Baking soda

For greasy skin

2 Tbsp Chi coconut oil

2 Tbsp Baking soda

Method

Put in a bowl the ingredients, warm it up for 1 minute in a microwave. Then apply the mixture to your wet or dry skin. You can either leave it on as a mask for a few minutes for an even deeper conditioning treatment or simply wash off with warm water using gentle circular motions. And then to moisturise your skin you can apply a small drop of coconut oil on your face.

 

Check more on our blog all you can do with coconut oil for your beauty without any chemicals that can harm your skin: 

http://www.chilondon.com/blog/coconut-beauty/

http://www.chilondon.com/blog/coconut-oil-for-dry-skin-and-hair/

http://www.chilondon.com/blog/soft-skin-with-chi-coconut-milk/

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Lucky ones, in February Chi coconut oil is on PROMO at Whole foods 20 %OFF!

Rhitrition’s Clean
Porridge

We are  lucky to have an amazing nutritionist Rhiannon Lambert aka Rhitrition at Chi HQ. She’s  offering  dietary advice on how to live a healthy & happy lifestyle and how to eat well, check out her website here

In this article we gathered the best porridges from Rhitrition to kickstart your mornings! Porridge is packed full of nutrients, especially if you mix the oats with some superfoodsIt takes less than 5 minutes to make these recipes, perfect when you are in a rush!

  Green Porridge

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barley grass

oats

chia seeds

Chi coconut milk

peanut butter

ginger

Cacao Porridge 

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oats

Chi coconut milk

cacao nibs

protein powder

 Protein Porridge

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Chi Coconut milk

protein powder

Chia Seed Porridge

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oats

Chi coconut oil

barley grass

chia seeds

 Almond Porridge

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protein powder

oats

almond milk

Chi coconut oil

chia seeds

 Peanut Butter Porridge

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oats

chia seeds

peanut butter

Chi coconut milk 

 Chocolate Porridge

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cacao

Chi chocolate coconut milk

oats

chia seeds  

 Coco Porridge

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Chi coconut milk

chia seeds

coyo yogurt 

Rainbow Granola by
Barbara Cox

Barbara Cox, the amazing cook who created over 70 healthy delicious recipes to fight cancer.

In her cookbook ‘Rainbow diet’ she describes how some nutrients can maintain the health of different body systems such as the heart, blood vessels, muscles , bone and more… To finish the year healthy Barbara gave us an excellent recipe to make our breakfast full of goodness with her ‘Rainbow Granola’. See below the yummy recipe and her clever ideas!

Rainbow Granola with Chi Coconut Oil

It’s easy to overlook this important meal when the pressure is on to get the turkey in the oven. But we all need breakfast for a good start to the day, so before you and your family delve into your presents, remember to tuck into a good breakfast too.

Try making your regular breakfast cereal more special than usual with one or more of the following ideas:

  • serving it with pieces of fresh apple and pear
  • you could throw in a few nuts, or dried festive fruits such as figs and dates
  • Or why not add a handful of brightly coloured berries to your breakfast, such as raspberries, blackberries, blueberries or strawberries? You can usually buy berries frozen, even when they’re out of season.
  • Frozen fruit and veg, as well as fresh, tinned and dried, all count towards the 5-a-day fruit and veg target.

If you’re a granola person, why not jazz up your daily serving with:

  • several slices of fresh tangerine and banana
  • a few grapes
  • a handful of seeds or nuts

Here’s a festive granola recipe using Chi coconut oil.

Chi granola 4

Ingredients

150g oats

20g Chi coconut oil

60ml maple syrup or Manuka honey

50g pumpkin seeds

50g sunflower seeds

30g flaxseeds

100g Brazil nuts

50g dried gogi berries

70g dried cranberries

1 vanilla pod – de-seeded

Directions

Preheat oven to 180°C

Mix all ingredients together and toss until fully coated with coconut oil and Sweet Freedom

Spread mixture on a baking tray with grease-proof paper lining.

Bake for 10-12 minutes

Break apart after baking into bite-size chunks.

Store in an airtight container for 2-3 weeks

 

If you want to make more recipes from Barbara Cox, check out her cookbook here.

Chi Coconut
Porridge

You can’t be a true British if you don’t eat porridge for breakfast! It is the perfect compromise while it’s simple and quick to make it, there’s now another reason to love this most healthy breakfast. According to several studies, people who eat oats and other wholegrains live longer and are less likely to die from heart disease. The cereal grain’s proven talents include helping to lower high blood pressure and reduce bad cholesterol. Not to mention that it’s packed with a lot of vitamins, minerals and fibre.

In this article we will give all the best tips to make yummy porridge with Chi coconut milk.

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You can find a thousand ways  to make porridge but the basis is all the time the same. Porridge as we know it today, is made by mixing oats with a fluid (water and or milk) and then heating it.  Beyond that it is all down to personal preference, here are some ideas!

 

Chi Chocolate Porridge 

Screen Shot 2015-11-12 at 12.38.471. Mix the oats and Chi Chocolate coconut milk . Set over a low heat and cook for about 20 mins, stirring every now and then to prevent the porridge from sticking, until it’s thick and creamy – add a splash more Chi milk if you like it thinner.

2. To serve, spoon the porridge into bowls, top with some almond pieces.

Honey Coco porridge 

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1. Mix the oats, Chi coconut milk (plain) . Set over a low heat and cook for about 20 mins, stirring every now and then to prevent the porridge from sticking, until it’s thick and creamy – add a splash more Chi milk if you like it thinner.

2. To serve, spoon the porridge into bowls, top with some almond pieces plus some banana and a little bit of chocolate pieces. To finish you can drizzle with honey.

Creamy Blueberry Coconut Porridge

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1. Simply add the water, oats, Chi coconut milk to a saucepan and allow it to heat for about ten minutes, until the liquid has all been absorbed.

2. Then stir in some Chi organic coconut oil and let it dissolve into mix.

3. Once it’s all nicely mixed pour it into a bowl, add blueberries and coconut chips.

Enjoy!

What are
Superfoods?

The last few years, we’ve seen a lot of foods labeled ‘superfoods’, but what are superfoods? There is no legal or medical definition. It’s generally accepted that superfoods contain high levels of much-needed vitamins, antioxidants and minerals. Eating them may  help prevent diseases  and they make you healthier and aid weight loss too.

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Here is your 10 best superfoods:

 

1. ACAI

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The acai berry contains antioxidants, substances that fight harmful molecules, known as one of the few fruits with oleic acid—the same heart-healthy fat in olive oil.

2. ALMOND

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Almonds are rich in monounsaturated fats; much research now links this type of fat with a reduced risk of heart disease. These nuts are one of the richest sources of vitamin E, which help to protect against UV light damage and Alzheimer’s disease.

3. CACAO

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Who’d have thought?! Raw chocolate contains many important vitamins and minerals including:

  • Magnesium, and other essential minerals including calcium, sulfur, zinc, iron, copper, potassium, and manganese
  • Polyphenols called flavonoids, with antioxidant properties
  • Vitamins: B1, B2, B3, B5, B9, E
  • Essential heart-healthy fat: oleic acid a monounsaturated fat
  • Protein
  • Fibre

4. GREEN TEA

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Green tea contains B vitamins, folate (naturally occurring folic acid), manganese, potassium, magnesium, caffeine and other antioxidants, notably catechins.
5. COCONUT
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Coconut contains properties that can prevent, or even cure, a wide range of ailments from heart disease to Alzheimer’s. Especially coconut oil which has so many benefits such as:
  • Protects against heart disease by increasing good cholesterol and lowering the ratio of bad and good cholesterol.
  • Helps treat malnutrition because it is easy to digest and absorb.
  • Kills disease-causing bacteria, fungi, yeasts and viruses because of the antimicrobial effects of its fatty acids.
  • Helps diabetics by slowing sugar release into the bloodstream.
  • Prevents strokes and brain disorders such as Alzheimer’s and Parkinson’s.
  • Boosts metabolism and increases energy because it is more likely to be burned as fuel than stored as body fat.

Our raw coconut water  is also rich in antioxidants and nutrients too.

6. SALMON

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Salmon is a superfood because it’s high in omega-3 fatty acids, a type of fat that seems to decrease the risk of heart disease. 

7. KALE

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 The health benefits of kale go well beyond providing a truckload of vitamins and minerals; this superfood is packed with phytonutrients such as glucosinolates and flavonoids as well. Thanks to its broad nutritional profile, kale is thought to help fight cardiovascular disease, asthma, and rheumatoid arthritis; to prevent several types of cancer and pre-mature aging of the skin; and to promote the health of the urinary tract.


8. QUINOA


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Often referred to as the supergrain, quinoa is high in fibre and high-quality protein. In fact, it contains more protein than any other grain while also packing in iron and potassium.

9. LENTIL

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Lentils are rich in complex carbohydrates, a nutrient that boosts the metabolism and helps the body to burn fat. They are an excellent source of fibre, which can help reduce cholesterol levels. Lentils are also an outstanding source of folate and magnesium.

10. GREEK YOGURT

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Yogurt is actually cultured milk that is thickened by healthy bacteria. Lactic acid is produced and this process thickens the yogurt and creates the tart flavour. It can help to maintain a healthy digestive tract, as well as reduce high blood pressure and promote a healthy heart.

 

Quiche
party?

Quiche is the perfect dish if you’re busy with work and other activities.  These savoury pies are  fast and easy to make, they are so convenient because you can easily customise with your favourite vegetables or meat. A lot people think that this french cuisine is unhealthy but actually if you choose healthy ingredients, your savoury pies can contain several nutritional benefits.

Quiche are essentially a custard made with milk and eggs poured into a pie crust and baked. They are paired with  vegetables or meat, nuts and herbs for added flavour. In this article we’ ll give you the healthiest recipes to make your quiche as a real French person would!

 

Mushroom, Spinach and Feta

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Ingredients

  • 100g Chi coconut oil 
  • 3 cloves garlic, chopped
  • 1 small onion, chopped
  • 275g frozen spinach, thawed and well drained
  • 100g mushrooms, chopped
  • 200g feta, crumbled
  • 200g low fat Cheddar cheese, grated *
  • shop-bought shortcrust pastry for a 23cm (9in) dish
  • 3 eggs, beaten
  • 250ml low fat milk
  • salt and freshly ground black pepper to taste

Method

  1. Preheat oven to 190 C . Line a pie dish with shortcrust pastry, cutting off any excess and pinching the edges.
  2. In a medium frying pan, melt Chi coconut oil  over medium heat. Saute garlic and onion in Chi coconut oil until lightly browned, about 7 minutes. Stir in spinach and mushrooms, and saute until most of the water from the vegetables has evaporated. Add feta and 1/2 of the low fat Cheddar. Season with salt and pepper. Spoon mixture into prepared pastry-lined dish.
  3. In a medium sized bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry base, allowing egg mixture to thoroughly combine with spinach mixture.
  4. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar, and bake an additional 35 to 40 minutes, until set in centre. Allow to stand 10 minutes before serving.

* Optional ingredient

Tips:  you can omit the crust and limit the use of cheese.

Tomato Basil  Quiche 

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INGREDIENTS

 Healthy crust

  • 3/4 cup whole-wheat pastry flour
  • 3/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/3 cup Chi coconut oil
  • 5 tablespoons cold water

Filling

  • 3 large eggs
  • 1 cup low-fat milk
  • 1/2 cup shredded sharp Cheddar cheese
  • 2 medium tomatoes, sliced
  • 1 cup fresh corn 
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • handful basil leaves

Method

  1. To prepare crust: Combine whole-wheat flour, all-purpose flour, 1/2 teaspoon each salt and pepper in a large bowl. Make a well in the center, add oil and water and gradually stir them in to form a soft dough. Wrap the dough in plastic and chill in the refrigerator for 15 minutes.
  2. Preheat oven to 400°F.
  3. Roll the dough into a 12-inch circle on a lightly floured surface. Transfer to a 9-inch pie pan, preferably deep-dish, and press into the bottom and up the sides. Trim any overhanging crust. Line the dough with a piece of foil or parchment paper large enough to lift out easily; fill evenly with pie weights or dry beans. Bake for 20 minutes. Remove the foil or paper and weights. Let cool on a wire rack for at least 10 minutes or up to 1 hour.
  4. To prepare filling: Whisk eggs and milk in a medium bowl. Sprinkle half the cheese over the crust, then layer half the tomatoes evenly over the cheese. Sprinkle with corn, thyme, 1/4 teaspoon each salt and pepper and the remaining 1/4 cup cheese. Layer the remaining tomatoes on top and sprinkle with the remaining 1/4 teaspoon salt. Pour the egg mixture over the top and add handful basil leaves.
  5. Bake the pie until a knife inserted in the center comes out clean, 40 to 50 minutes. Let cool for 20 minutes before serving.

 

Mexican Quiche 

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INGREDIENTS

Filling

  • 2 teaspoons Chi coconut oil
  • 2 cups diced onions
  • 1/8 teaspoon salt plus 1/4 teaspoon
  • 2 tablespoons water
  • 3/4 cup corn
  • 1/2 cup quartered cherry tomatoes
  • 1/3 cup chopped pickled jalapeños
  • 1/2 cup shredded Jack cheese
  • 3 large eggs
  • 3/4 cup low-fat milk
  • 1/4 cup sour cream
  • 1/4 teaspoon freshly ground pepper

Method

  1. To prepare crust: Whisk whole-wheat flour and all-purpose flour with salt in a medium bowl. Cut butter into small pieces; using your fingers, quickly rub the butter into the dry ingredients until smaller but still visible.
  2. Add sour cream and oil; toss with a fork to combine with the dry ingredients. Sprinkle 2 tablespoons of ice water over the mixture. Toss with a fork until evenly moist; if the mixture seems dry, add up to 1 more tablespoon water. Knead the dough in the bowl a few times—the mixture may still be a little crumbly—then firmly press into a disk. Cover the bowl with plastic wrap and refrigerate for at least 1 hour.
  3. Preheat oven to 190 C . Line a pie dish with shortcrust pastry, cutting off any excess and pinching the edges.
  4. Spread the caramelized onions in the bottom of the crust. Layer corn, tomatoes and jalapeños over the onions. Top with cheese. Whisk eggs, egg whites, milk, sour cream, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Pour the mixture into the crust.
  5. Bake the quiche until puffed and firm when touched in the center, 40 to 50 minutes. Let cool on a wire rack for 15 minutes. To serve, cut into 8 pieces.

 

Tuna & Leek quiche 

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 Ingredients

  • 1 shortcrust pastry sheet, rolled
  • 1 tablespoon Dijon mustard
  • 100g  tuna
  • 3 eggs
  • 3 tablespoons low fat creme fraiche
  • 1 tablespoon low fat milk
  • salt and pepper to taste
  • 1 teaspoon vinegar
  • 2 leeks
  • 150g grated Gruyere cheese
  • 2 tablespoon Chi coconut oil 

 Method

 

  1. Preheat the oven to 190 C and bake for 30 minutes.
  2. Line a pie dish with the shortcrust pastry sheet. Prick the bottom of the pastry sheet with a fork, then spread with a thin layer of mustard and top with the tuna.
  3. In a medium frying pan, melt Chi coconut oil  over medium heat. Saute leeks and onion in coconut oil  until lightly browned, about 7 minutes. And top them over the tuna.
  4. Beat the eggs in a bowl and mix with the 3 tablespoons of creme fraiche and the milk. Add salt and pepper and vinegar. Pour the mixture into the pastry case.
  5. Add the thin slices of tomatoes over top, and sprinkle with the grated cheese.

Tips: serve your quiches with a little salad on a side or a soup to warm up

BON APPETIT EVERYONE! 

What snack should I
bring to the beach?

Spending your time at the beach playing in the water or lying on the sand can make you hungry! Snacks are a must have at the beach but what to bring? During vacation nobody wants to devote a lot effort to making snacks.  The perfect snack at the beach needs to be easy to carry and simple to eat. But you have to avoid snacks high in salt and fat.

At Chi we’ll give you all the tips to bring healthy and tasty snacks with you during your vacation.

1. Trail Mix

Benefit:

  • A trail mix very high in antioxidants and wonderful healthy oils
  • No partially hydrogenated oils or fats.
  • A high-energy snack with no added sugar or harmful preservatives.

 

2.  Fresh Fruit

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Nothing can be easier and healthier than to eat a fresh fruit.

3. Giving Tree snacks

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Want something crispy? Giving Tree snack is the perfect combination of fresh fruits and crisps.

Benefit:

  • Fruits are freeze-dried – a technology that doesn’t damage the nutritional value or the flavour
  • No sugar added
  • Vegetables are vacuum fried with a healthy oil (Rice Bran oil which is rich of antioxidants)
  • No salt added

Find them at Planet Organic and Whole Foods!

4. Granola Bar

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@mariopresi

You can make your own energy booster granola bar, the night before to go to the beach.

INGREDIENTS:

  • 2 tbsp Chi Coconut Oil
  • 2 tbsp Chi Coconut water
  •  1 cup packed pitted Medjol dates
  • 1 1/2 lightly toasted jumbo organic Oats
  • 1 cup raw whole almonds
  • 1/4 cup honey
  • 1/4 cup Organic crunchy peanut butter
  • 1/2 cup organic dried cranberries

METHOD:

1. Blend the dates in a food processor until you get a smooth paste. Use 2 tbsp Chi Coconut water to help the blending process.

2. Place oats, almonds, cranberries and dates paste in a bowl and set aside.

3. Warm honey, peanut butter and Chi Coconut oil in a small sauce pan. Stir gently and then pour over the oats mixture. Mix thoroughly.

4. Transfer the mix to a baking parchment lined baking tin/tray.

5. Press down with a spatula until smooth and uniformly flattened. Cover with cling film and refrigerate overnight.

6. Remove from the baking tin, cut into bars 10/12 bars. You can store them in air tight container or wrapping them individually. They keep in the fridge for up to 6 days.

5. Stay hydrated with Chi Raw Coconut Water 

 IMG-20150405-WA0008 Chi Raw Coconut Water will be your sun soul mate for this summer!

 

Protect Your Skin from the
sun with Coconut Oil

The sun is shining! What you want to do is to go out and tan.  Especially in summer  – you want to get a sun-kissed glow but without the sun damage! There’s no denying that most people look healthier when they are tan. However, as we all know, UV radiation is dangerous for our skin. Skin can develop freckles, rashes and, over time, UV radiation can  accelerate skin ageing and cause pigment changes commonly known as ‘age spots’. It can also cause changes in the skin cells, which may lead to skin cancer.

At Chi HQ we have all the best tips that you need to know before going on vacation. First, let’s talk about the must have during  summer:  sunscreen.

How to choose your sunscreen?

Selecting a sunscreen depends on many factors such as how sensitive your skin is to burning, how dry or oily your skin is. If you have fair skin that burns easily you should choose a broad spectrum sunscreen with a high SPF 50+.  If you have a skin that tans readily you could choose a broad spectrum sunscreen with intermediate SPF 15-20+. And If you have darkly pigmented skin and do not suffer heavily from sunburn, you need a sunscreen with low SPF 8-15+.

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How to use it?

It is extremely important to use sunscreens correctly to achieve the best protection.

  • Apply sunscreen liberally to all sun-exposed areas so that it forms a film when initially applied.
  • It takes 20-30 minutes for sunscreen to be absorbed by the skin and it can be rubbed off very easily, so apply it at least half an hour before going out in the sun.
  • Re-apply sunscreen every 2 hours if staying out in the sun for more than an hour during the day.
  • Re-apply immediately after swimming, excessive sweating, or if rubbed off by clothing or toweling. This should be the case even if the product claims to be “water resistant”.

What are the alternative of the sunscreen?

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You won’t believe it, but Chi Coconut Oil can be used as a sunscreen. Native pacific islanders have been using coconut oil sunscreen for thousands of years.  It is the best way to get a healthy tan and Vitamin D. It’s a natural sunscreen – it blocks about 20% of UV rays when applied.

But you have to keep in mind that as dermatologists will tell you  ‘no tan is a healthy tan’ (hard as it is to resist!)

How to heal your sunburn?

Sunburn often leads to dehydration, which can cause headaches. So skip the margarita and opt for a massive glass of  Chi Raw coconut water, super-hydrating.

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Also you should hydrate your skin, be sure to apply lotion to your body including the sunburned area.  You can use Chi Coconut Oil as well!

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The perfect healthy
summer BBQ

When it comes to summer, it is all about spending time outside in the gorgeous sunshine, with a few drinks, and yummy BBQ food. At Chi HQ we absolutely love a BBQ and believe this food festive time does not need to be unhealthy. We believe you can still indulge in delicious foods, but the healthy way, which won’t leave you feeling guilty the next day! Instead of the sticky sugary marinades or the unhealthy creamy dressings used to cake your meats and salads, why not try these healthy alternatives that will help you keep up your healthy momentum, but still keeping a d-e-licious tastes and flavours in your BBQ. Here is a small guide on how to create a healthy BBQ this summer.

STEP 1: VEGGIES

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Chi Coconut Oil acts as the perfect glaze to BBQ Veggies to give them some extra mouth-watering flavours!

Ingredients

  • Chop up a range of assorted vegetables – peppers, courgette, mushroom, carrots etc
  • 2 Tsp Chi Coconut Oil (melted)
  • 1 Tspn salt and cracked black pepper
  • 1 Tblsp fresh garlic, minced

Mix and toss all ingredients in a large bowl, place on skewers and grill on the BBQ

 STEP 2: MEAT (optional) MARINADE
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Grilled Lemon-Lime Chicken

Ingredients

  • 8 boneless, chicken breasts
  • 1/2 cup Chi Coconut oil, melted
  • 1/4-cup fresh lemon juice
  • 1/4-cup fresh lime juice
  • 1 teaspoon lemon peel
  • 1-teaspoon lime peel
  • 2 tablespoons coriander leaves, chopped
  • 1/2-teaspoon salt
  • 1/2-teaspoon pepper

Method

In a large zip-top plastic bag, combine all ingredients except for chicken. Mix well and add chicken, then refrigerate for at least 3 hours, turning occasionally. Remove the chicken from the marinade and place on hot grill. Grill 5 to 6 minutes on each side, turning only once. Garnish with lemon and lime wedges and coriander.

STEP 3: BAKED SWEET POTATO

This is the perfect extra side to have with your vegetables, meats or salad. It is filling, healthy and a great substitute for a regular potato!

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Ingredients

  • 3 Sweet Potatos
  • 3 Tbspn Chi Coconut Oil (melted)
  • Salt, Pepper
  • Chili flakes/garlic (optional)

Method

Simply chop up a sweet potato into chunky chips shapes or into 2 halves, coat with melted Chi Coconut Oil onto the potato and sprinkle rock salt, pepper and chili flakes. The sweet and spicy combo is yummy!

STEP 4: DRINKS – SUMMER COCONUT PUNCH

What is a BBQ without a fruity drink to flush it all down? We love to add our Chi Coconut Waters into our fruit punch to fill it up with flavours, and keep it super quench-thirsting!

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Ingredients

  • 1 1/2 cups chopped fresh fruit
  • 8 skewers
  • 1 (17.5 ounce) container Chi Organic Raw  Coconut Water
  • 1 cup pineapple or orange juice
  • 1 Champagne bottle (optional)

Method

  1.  Thread fruit on skewers and freeze for an hour or more.
  2. In the meantime, mix the Chi Organic Raw Coconut Water and juice
  3.  Refrigerate (covered) until serving time.
  4. To serve, fill glasses about 2/3 full with coconut mixture, add a skewer and top with champagne (optional).

 

Or just drink Chi  Organic Raw Coconut Water as it is!

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STEP 5: DESSERT – COCONUT & CHIA SEED PUD

We cannot have a BBQ without a sweet pudding to finish it off. A cold, light dessert is always the best way to end the food fiesta! Here is a easy-to make, healthyISH dessert to try! Sweet and simple always does the job!Coconut-Chia-Seed-Pudding-9

Ingredients (Serves 2)

  • 1/4 cup shredded unsweetened coconut
  • 1/4 cup chia seeds
  • 3/4 cup full fat coconut milk
  • 1/2 cup Chi Organic Raw Coconut Water
  • 1 tsp pure vanilla extract
  • 1/4 tsp Himalayan salt
  • 1/2 cup fresh raspberries

Instructions

  • In a small bowl or half pint Mason type glass jar, add coconut, chia seeds, coconut milk, Chi Organic Raw Coconut Water, vanilla and salt and mix until very well combined.
  • Place in the refrigerator and allow to rest for at least 2 hours
  • Serve with fresh raspberries or other fruit of your choice

 

Enjoy your weekend and the promo that we have at Planet Organic & Whole Foods and on Ocado.com!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy meal
plan #GetFitWithChi

We all know when it comes to our diet it can be a crazy rollercoaster. You go through a phase of eating super healthy and restricting your calories for a week, which then leads to a downfall spiral in overindulging in all the naughty foods that make our waistlines grow. We’ve all been there, when it comes to summer, this is usually the case, and as the summer holidays are creeping up, the fad diets start to come into play.

At Chi HQ, we believe we can keep up a healthy momentum, not just for the summer, but also as a lifestyle change. This starts by making sure you have the right balance of foods in your diet. Not only is a healthy diet the main driver to weightloss or maintaining weight, it provides us with all the nutrition our body needs, and is the magic medicine to keeping us look radiant, happy and full of energy!

As part of the summer running #GetFitWithChi we have put together a healthy 1 week- meal plan to keep you on track to maintaining a healthy diet, and that  means no skipping meals or crazy calorie restrictions. So now you can say goodbye to yo-yoing and see the change in fuelling your body the healthy and right way! If you have a busy schedule and feel this may be difficult to follow, a  Chi tip is also to pre-prepare everything in advance for the week 😉  

We would love to know how this meal plan works for you, so post your photos or comments with #GetFitWithChi.

Meal 1 – Breakfast

Option 1:  50g Porridge Oats + 50ml Chi Coconut Milk or Chi Chocolate Coconut Milk +Topping

Option 2:  50g Porridge Oats  + Greek yoghurt + topping

Option 3:  1 slice of Whole meal bread toasted + spread some Chi coconut oil on the toast+ egg 

*See more Breakfast recipes here *

 

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Toppings (optional)

  • Handful of blueberries
  • Half a chopped banana
  • Sprinkle of chopped nuts or granola
  • A small packet of The Giving Tree snacks
  • 1 Tblspn Peanut Butter

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Meal 2 – Lunch

Option 1: Salad + a little broth soup (avoid creamy salad dressings or creamy soups)

  • Salad dressing (optional): Balsamic Vinegar or 1 Tbspn Olive oil, garlic, sea salt and see more here.

Option 2:  salad + a piece of white meat or fish 

Option 3: Sushi + a little broth soup

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 Snack options (choose 1)

  • 1 raw fruit
  • 1 packet of The GivingTree snacks
  • 1 boiled egg
  • handful of nuts
  • Hummus or peanut butter & carrot/celery/cucumber sticks
  • Half Avacado on 1 slice of whole meal bread topped with sea salt, pepper and smoked paprika/chilli flakes (optional)
  • Chi Iced Lollies, see the recipe here  

 

Meal 3 – Dinner

Option1: Jacket Potato

  •  1 skinless chicken breast/beef or tuna steak/salmon
  • Seasoned to taste (avoid cheese and cream)
  • Mixed roasted vegetables coated with 1tbsp Chi Coconut Oil 
  •  1 small baked sweet potato

*Vegetarian – substitute meat with tofu, lentils, quorn or a large sweet potato*

 

roasted veg sweet potato

Option 2: Savoury eggs 

Ingredients

• 2 egg whites and 3 yolks from free range eggs

• A handful of chopped cherry tomatoes

• 1⁄2 chopped white onion

• 1 clove of garlic crushed

• 1 tbsp of Chi coconut oil

• A handful of spinach

Method

  • Sautee onion and coconut oil in a pan on a medium heat until translucent.
  • Whisk the eggs in a bowl. Add the tomatoes, spinach and garlic, stir around with the onions.
  • Add the egg mixture on top.
  • Cook until the bottom of the omelette is bronzed, flip in half, cook for another 30 seconds and serve.

 Desert (choose 1)

 

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The natural way to
whiten your teeth

Have you always wanted to have perfect white teeth? You’ve tried all the whitening toothpastes and strips out there in the shops, in hopes for your teeth to whiten but they have been no use. You’ve still remained disappointed with the results and may have even damaged your teeth as a result. There are loads of expensive teeth whitening products, but what you are missing is that many of these that are ‘natural’ are Coconut Oil based. At Chi HQ we believe the solution is simple. Everything natural has amazing benefits, and that starts with our Chi Coconut Oil. Instead of buying teeth whitening products, you can simply use our Chi, it’s a pure genius!

How does Chi Coconut Oil do this?

Coconut oil is a natural remedy used to clean and detoxify your teeth and gums. This is called ‘oil pulling’ which the lauric acid found in the coconut oil removes the naughty plaque that makes our teeth go yellow. This doesn’t give you instant whitening but gradually over time you will see a difference.

Directions

All you have to do is spoon out 1 tbsp of Chi Coconut Oil (or less) and push, swish and ‘pull’ the oil through and around your teeth for 10-15 minutes so it is coated. After this time, rinse all the chi coconut oil out with water and brush your teeth with mint toothpaste.

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***Repeat this process every morning and you will start to notice the difference. Those natural pearly whites you’ve always dreams of, will now become a reality! That means you’ll have to keep smile wherever you are!

Coconut Ice lollies to keep
you cool this summer

We all know when it gets to summer, it is time for a quick last minute health kick before a holiday! That means cutting down on all the tasty treats, which in the summer, it tends to be very difficult. Especially when you’re out and about in the hot sun, and all you are thinking about is a refreshing ice cream or chocolate sundae would be nice to cool you down and sort out those naughty sugar cravings. Do not worry, we have the solution for you! There’s no need to completely ditch these treats.  Instead we have put together a mixture of healthier and guilt-free versions of ice-lollies and ice-cream recipes you can give a try. All of these recipes have a coconut flavour to them, giving you an exotic taste!

Mango and Coconut Ice-lollies (makes 10)

Recipe Note:

  • Ice-lolly moulds take 1/3 cup of mixture
  • 10 ice-lolly sticks needed
  • Use vanilla beans rather than extracts

Ingredients:

  • 450 g mango flesh (2 large mangos)
  • 1/2 vanilla bean, seeds scraped
  • 1/4 lime, juiced
  • 1 can (270 ml) Chi Coconut Milk

Method

In a high-speed blender, combine all ingredients and blend on high until smooth and creamy. Evenly pour into your Ice-lolly moulds. Freeze for 30 minutes, then insert popsicle sticks. Freeze for a further 2-3 hours, until fully frozen. To enjoy, run the mould under a little hot water to loosen the Ice-lollies.

Mango-Coconut lollies

http://www.yummly.co.uk

 

Vegan, sugar-free magnum choco-blocks 

What you need:

  •  Blender
  • Saucepan
  • 8 Ice cream moulds

Ingredients (makes 8):

For the ice cream:

  • 2 ripe bananas, frozen
  • 1 400mL can full fat coconut milk, chilled if possible
  • 1/4 cup maple syrup
  • t teaspoon vanilla bean paste

For the chocolate:

Method

For the ice cream: Pop the ice cream ingredients into a blender and blend until smooth. Pour into ice cream moulds, add your sticks and pop into the freezer to set overnight.

For the chocolate: Put all the ingredients into a pan and heat on a very low heat until you create a smooth consistency. Be careful not to burn/overcook.

When you get the ice creams out, allow to defrost for a few minutes so they come out of the moulds easily. Alternatively run the moulds under hot water to loosen the edges.

To make the magnum…

Classic: Dip the ice cream into a bowl of chocolate. Use a icing knife to smooth out any edges but be quick because it should set almost immediately. Repeat to create a nice thick layer of chocolate. Pop back into the freezer for a few minutes to completely freeze. Enjoy!

Almond: As per Magnum Classic, but add a handful of slithered almonds to sandwich between chocolate layers.

Peppermint: As per Magnum Classic, but add 1 tablespoon of mint extract (or to taste), a handful of fresh mint and a few drops of green food colouring/spirulina  to the ice cream mixture.

Storage: in a freezer safe container in the freezer for up to 5 days.

magnum

@the macadames

HEALTHY Coconut
salad dressings

Summer is on its way and we can now finally ditch the lunchtime hot soups or baguette for a nice chilled healthy salad At Chi, we love eating salads and can prove eating healthy can be easy, yet still remain exciting and delicious!

So if your wondering how we do this at Chi, here is the solution! We love to jazz up our salads with lots of fresh colour vegetables, fruit and super foods making it look like a fun, eye-catching rainbow bowl of goodness. Salads are a perfect meal for any summer diets or health kicks. There very nutritious, low in calories and makes the perfect lunch meal as they are not too heavy and will guarantee to keep you feeling full of energy. Not forgetting it helps to aid digestion, cleanse your body and will get you feeling beach body ready in no time. So you’ll feel fabulous for any summer holidays.

It sometimes may be the case that without a creamy dressing, it can taste dry and a little bit on the boring side. However, these dressings can end up making it as fattening as a burger and chips! We have put together some tantalising, mouth-watering HEALTHY salad dressings using our Chi products to get you ready for the summer!

 

Rainbow Salad

Photo: Pinterest Mywifemakes.com

 

Coconut Chia Salad Dressing

Ingredients

  • 14 Ozs Chi Coconut Milk
  • 1 Tbsp Chia Seeds
  • 1 Tbsp  Onion (minced)
  • 1 Tbsp Lemon Juice
  • 1 Spring Onions (finely chopped)
  • 1 Tsp Basil Leaves (finely chopped)
  • 1 Clove Garlic (Grated)
  • 1/4 Tsp Dried Dillweed
  • 1/2 Tsp Sea Salt

Coconut and Lime Salad Dressing

Ingredients

  • 2 Tbsps Chi Coconut Milk
  • 2 Tbsps Lime Juice
  • 1 Tbsp Natural Yoghurt
  • 1/2 Tsp Soy Sauce
  • 1/2 Tsp Curry Sauce (Thai)

Soy Ginger Coconut Oil Salad Dressing

Ingredients

  • 1 Tbsp Chi Coconut Oil
  • 1 Tsp Soy Sauce
  • 1/2 Tsp Honey
  • 1/8 Tsp Ginger (Minced or grated)
  • 1 dash Red Pepper flakes

Blood Orange Coconut Water Salad Dressing

Ingredients

  • 1 Cup Chi Coconut Water
  • 2 Blood Oranges
  • 1 Garlic Clove (Finely Minced)
  • 1/2 Tsp Whole grain mustard
  • 1/4 Tsp Ground black pepper
  • 1/2 Cup extra-virgin Olive Oil

Curry, Coconut, Ginger, Peanut Dressing

Ingredients

  • 1 Tbsp Chi Coconut Oil (melted)
  • 2 Garlic Cloves (finely chopped)
  • 1 Tbsp Peanut Butter
  • 1 Tbsp Hoisin Sauce
  • 2 Tbsp Fresh Ginger(grated)
  • 1 1/2 Tbsps Coconut Vinegar
  • 1/2 Tsp Chilli Oil (optional)

Thai Sweet Chilli Dressing 

Ingredients

  • 1/2 cup sweet chilli sauce
  • 1/4 cup Chi Coconut Milk
  • 2 Tbsps Fish Sauce (or soy sauce)
  • 2 Tbsps Lime Juice (1 fresh lime)
  • 1 Tbsp Peanut butter
  • 2 Cloves Garlic (grated)
  • 2 Tbsps Ginger (grated)

Chi Coconut Oil

100% Organic Virgin Chi Coconut Oil

Chi Coconut Milk

100% Natural Chi Coconut Milk

Coconut water

100% Pure Chi Coconut Water

Lovely Brunch
Recipes

The weekend is coming! Woohoo!

During the weekend you just want to enjoy your lazy morning with a nice brunch to share with your family or your friends. But you don’t know what to make?  At Chi we have some tasty recipes to illuminate your morning.

For these brunch recipes we focused on egg omelette because there are so many benefits to eating eggs in the morning.  A lot of studies showed that eating eggs help you to maintain a calorie deficit and lose weight. Not to mention they are really easy to make!

Sweet – Orange Coconut Omelette

omelette

@thehealthyfoodie

Ingredients – Serves 1

3 large eggs

¼ cup Chi coconut milk

½ tsp orange zest

Pinch salt and black pepper

1 tbsp Chi coconut oil

Method

  • Add Chi coconut oil to a non-stick pan and heat over medium-high heat.
  • Add eggs, orange zest, salt, pepper and coconut milk to a small mixing bowl and give this a good whisk, until slightly frothy.
  • Pour that mixture into the preheated pan and swirl it around to spread your omelette evenly over the entire surface of the pan.
  • Let the omelette settle for a few seconds then run a heat resistant rubber spatula around the edge to sort of break it down a little bit, then start swirling again.
  • You want some of the uncooked eggs from the top to get under the omelette. Don’t be afraid to break it up a little bit.
  • Repeat that process 2 or 3 times until the top really starts to set. Remove from heat and let your omelette sit for a few minutes until the top is completely (or almost completely) set. You can cover it if you want to speed things up a bit…

Delicately slide your omelette onto serving plate, (fold it in half while doing so if desired) and garnish with fresh (or dry, or toasted) unsweetened coconut shavings.

Savoury – Vegetable Omelette

 

omelette1

Madeline Shaw

Ingredients

• 2 egg whites and 3 yolks from free range eggs

• A handful of chopped cherry tomatoes

• 1⁄2 chopped white onion

• 1 clove of garlic crushed

• 1 tbsp of Chi coconut oil

• A handful of spinach

 

Method

  • Sautee onion and coconut oil in a pan on a medium heat until translucent.
  • Whisk the eggs in a bowl. Add the tomatoes, spinach and garlic, stir around with the onions.
  • Add the egg mixture on top.
  • Cook until the bottom of the omelette is bronzed, flip in half, cook for another 30 seconds and serve.

And to have all the energy needed for your day, drink our organic raw coconut water!

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Chi’s iced
espresso

With Spring finally here we thought we’d be the first to get going on those ice cold drinks to get us in the mood for some sun. And what better iced drink is there than a chocolate coconut milk iced espresso to keep you going throughout the day? Chi have found the perfect recipe to refresh you and it’s dairy free!

Chi’s iced espresso

Our Chi espresso coconut milk is dairy free, low in fat, isotonic and 100% natural! It is packed with added fibre and naturally occurring electrolytes – keeping you hydrated, vibrant and healthy. The product is also gluten free, dairy free and suitable for vegetarians – a great drink to recommend to friends with intolerances.

Anyway, we think this recipe is fabulous, let’s try it!

Steps to follow:

1. Place one 330ml bottle of Chi espresso coconut milk in the fridge for a few hours to cool it.

2. Meanwhile, pour our  Chi chocolate coconut milk into ice cube trays and place it in the freezer until set.

3. When the ice has set and the Chi espresso coconut milk drink is cold enough enjoy the two as a delicious iced drink – with a kick from the coffee and a bit of a hint of chocolate from the ice cubes!

4. If you want an extra health kick, stir in 1 teaspoon of our delicious Chi coconut oil. Enjoy!

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@chicocowater

 

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Chi Espresso Coconut Milk & Chi Chocolate Coconut Milk

 

chi coconut oil
in my breakfast

Do you skip breakfast in the morning? Or find your breakfast habits tend to be slightly repetitive? We all know it can sometimes be difficult to find new and exciting ideas to make your breakfast that extra bit special; especially for those early wake ups where you’re still half asleep! At Chi, we believe breakfast is the most important meal of the day, and should not be skipped. It kick-starts your metabolism, keeps you feeling fuller for longer and will stop you fighting against those cheeky cravings through the day.

Chi Coconut oil in my breakfast? What?!

Chi Coconut Oil  is the perfect ingredient to spruce up your morning meals. It adds a subtle sweetness and a healthy dose of fat to help fuel your body, aid digestion and help to burn fat along the way. Winner!

 

So ditch the toast with butter or cereal and milk, and give these tasty, healthy Chi breakfasts a go.

Coconut Oil, Banana and Apple Porridge

Blog1

Kylie in Breakbast

Ingredients – Serves 1

1 tablespoon Chi coconut oil

1/4 of an apple, thinly sliced & chopped

1/2 banana, sliced into 1/2 inch slices

1/2 cup old-fashioned oats (certified gluten free, if needed)

1 cup milk (Chi coconut milk, almond milk…)

1 teaspoon honey

1/4 teaspoon cinnamon

pinch salt

optional: dark chocolate chips

Method

  • Heat Chi Coconut oil over medium heat until melted.
  • Add in sliced apples and cook for 2 minutes on each side.
  • Add in bananas and cook until golden brown and crispy on both sides.
  • Pour in oats and stir together with apples & bananas for 1 minute.
  • Stir in Chi Coconut Milk, honey, cinnamon and salt.
  • Bring to a boil and then reduce to a simmer, stirring frequently until thick and creamy. Serve hot.

For those who don’t have time in morning you can prepare the night before 😉

Toast with Coconut Oil, Blueberries, Banana and Chocolate

Blog2

@pinterest

 

Ingredients

Whole Wheat or Gluten Free Bread

Spread of of 1tbsp Chi Coconut oil (melted)

Chopped Banana

Handful Blueberries

Dark Cacao nibs

Chi coconut oil in your hot beverage

chi photo

@mariopresi

Put 1tsp of Chi coconut oil in your regular coffee or in your tea, the smell of the coconut will wake you up.

Benefit of Chi coconut oil

Starting your day with coconut oil will make a difference on your health.

Don’t forget Chi coconut oil has so many benefits, here are 10 key ones:

  • Improve your blood cholesterol level
  • Weight loss
  • Help your immune system
  • Stress relief
  • Dental care
  • Improve your blood sugar
  • Prevent heart disease
  • Strengthen bones
  • Aid digestion
  • Fight infections

 

Chi Organic Coconut Oil

Chi Organic Coconut Oil

 

Get fit
with Chi!

Want to get fit this spring in time for that lovely summer season? Chi can help you out and keep you motivated when trying to achieve your ideal summer body and state of mind!

Here is why:

1. Chi drinks are low calorie.

Switch that fizzy drink or juice for one of our delicious drinks this spring. Worried you’ll miss that sweet taste? Why not try our new RAW coconut water – bursting with a sweet but natural flavour yet only 70 Calories per 250ml per bottle.

Raw250

*Available in April at Whole foods and Planet Organic.

2. Chi drinks are hydrating.

When working out it is very important to keep your body hydrated in order for your metabolism to stay as high as possible. However, it is best to stay hydrated throughout the day – before and after exercise – rather than just drinking straight before you start working out. Here at Chi we would recommend our 1L of Chi coconut water for this all-day hydration. This way you can keep us in your fridge and reach for us whenever you feel de-hydrated.

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3. Chi products can encourage you to make healthier meals!

Breakfast is key to a healthy lifestyle. Why not try our Chi coconut milk in porridge? Porridge releases energy slowly throughout the day – meaning you’re less likely to snack before lunch. By using Chi coconut milk in your porridge it will also taste much creamier – meaning you might be able to resist that temptation of a maple syrup topping!

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Our coconut oil is also perfect for making you lunch or supper lighter. Coconut oil can be used as a substitute in cooking just like olive oil or butter, but it is much healthier! The coconut oil also gives vegetables a great taste when used for frying or cooking… hopefully encouraging you to make more of them!

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4. Chi drinks can be healthy and indulgent at the same time – making the switch to a healthy lifestyle all the more bearable! 

Our Chi chocolate coconut milk sounds pretty tempting right?! Why not try it – it has that strong chocolatey taste yet has so many health benefits that you can feel indulged and revived all at once! Chi chocolate coconut milk 330ml is only 155 calories per serving and is sweetened naturally by coconut sugar. Our chocolate coconut milk is rich in vitamins & minerals. This is great for a healthy snack – key to speeding up your metabolism for weight loss!

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5. Chi drinks can keep you energetic even when cutting down on sugar.

Although our products are low in sugar (containing no added preservatives or unnatural sweeteners) they can keep you awake and active when focusing on a new healthy lifestyle. Chi would recommend its espresso coconut milk – giving you a natural kick from the protein, good fats, fibre, vitamins B & C, potassium, calcium and iron within it! If that isn’t the perfect drink to power you through an afternoon we don’t know what is!

Try our products you will see the result;)

 

5 best blends! Our favourite
smoothie recipes here at Chi.

Here at Chi we have collected our 5 favourite smoothie recipes! Love drinking smoothies with a hint of coconut to them?! You have come to the right place. 

1. Deliciously Ella’s Mango and cashew smoothie. 

Ingredients (Serves 2)

  • 1 mango.
  • 2 ripe bananas.
  • 2 cups of spinach.
  • 1/2 a cup of spinach.
  • 2 cups of Chi coconut water.
  • 1 lime
  • Optional: A tablespoon of chai seeds.

Notes: Soak cashews overnight to soften them. Add all the ingredients to a strong blender when fresh for the best results!

blogsmoothie1

2. Madeleine Shaw’s peanut butter and raspberry chai jelly smoothie. 

Ingredients (Serves 1)

  • 1 frozen banana (peeled & frozen overnight).
  • 200ml Chi coconut milk
  • 2 Tbsp of peanut butter.
  • Pinch of vanilla bean powder or extract.
  • 50g of raspberries.
  • 1/2 lime.
  • 1 Tbsp of chai seeds.

Notes: At the bottom of your smoothie glass place the chia seeds, lime and berries & mush with a spoon before leaving to sit for 10 mins. Stir ever few minutes until a gel like texture is formed. In a blender blitz the banana, Chi coconut milk, peanut butter and vanilla for a few minutes. Pour over the raspberry jelly. Enjoy!

smoothie-crop-2

 

3. The smoothie lover’s natural protein smoothie.

Ingredients (Serves 1)

  • Half a banana.
  • 1 cup of berries (frozen for the perfect texture).
  • 1/3 cup chickpeas (cooked or canned).
  • 120ml of Chi coconut milk.

Notes: Use frozen berries for perfect consistency. Blend all the ingredients together using a strong blender and enjoy! 

DSC_0003

 

4. Hemsley Hemsley’s ‘thanksgiving’ smoothie.

Ingredients (Serves 1)

  • 80g cold or hot roasted, baked, or steamed squash (remove any burnt or tough skin—otherwise we keep it in there).
  • 50g fresh cranberries (40g fresh plus 10g dried cranberries is a little sweeter) or 50g green apple.
  • 12 whole pecans (ideally, soaked for at least 7 hours in filtered water with a pinch of sea salt, rinsed and drained—this makes them easier to digest).
  • 250ml Chi coconut water.
  • A pinch of ground cinnamon.
  • Optional: ½ tsp ground turmeric, raw pasture reared organic egg yolk and some chia.

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5. Running with spoon’s chocolate smoothie.

Ingredients (serves 1)

  • ¾ cup Chi chocolate coconut milk.
  • 1 small/medium banana, frozen
  • 2 Tbsp. unsweetened cocoa powder
  • dash of cinnamon
  • 1 tsp. instant coffee granules (optional)
  • 2 Tbsp. chocolate or vanilla protein powder (optional)
  • 1Tbsp. nut butter (optional)

Notes: If you want to make your smoothie even thicker, freeze your Chi chocolate milk in an use cube tray prior to making.

 Thick-and-Creamy-Smoothie2

 

… We hope you enjoy making all of these delicious smoothies! For any ingredients you need from us just head over to our website to stock up. http://www.chilondon.com  🙂 

 

 

 

 

 

 

Your mouth will be having a party
when you try this granola bar recipe!

We are  a big fan of Chefonabike the foodie biker! He has kindly shared with us his yummy granola bar recipe. All clean, healthy  recipes and, of course, they have got chi coconut oil in them. Brilliant for that early morning metabolism kick start and energy boost! Chefonabike says:

‘A super healthy version of a very popular everyday snack / energy bar just got a lot better. A clean approach is essential here so instead of using butter and sugars, Chi Coconut Oil and Honey are the sticky/combining agents. Also the crunchy peanut butter provides texture and flavour to the bar. Enjoy as a breakfast or as a Pre workout (whatever your sport/activity is) fuel..also ideal as a Recovery/Post trinity food to replenish glycogen used by your muscles.’

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@mariopresi

INGREDIENTS:

– 2 tbsp Chi Coconut Oil

– 2 tbsp Chi Coconut water

– 1 cup packed pitted Medjol dates

– 1 1/2 lightly toasted jumbo organic Oats

– 1 cup raw whole almonds

– 1/4 cup honey

– 1/4 cup Organic crunchy peanut butter

– 1/2 cup organic dried cranberries
METHOD:

1. Process the dates in a food processor until you get a smooth paste. Use 2 tbsp Chi Coconut water to help the blending process.

2. Place oats, almonds, cranberries and dates paste in a bowl and set aside.

3. Warm honey, peanut butter and Chi Coconut oil in a small sauce pan. Stir gently and then pour over the oats mixture. Mix thoroughly.

4. Transfer the mix to a baking parchment lined baking tin/tray.

5. Press down with a spatula until smooth and uniformly flattened. Cover with cling film and refrigerate overnight.

6. Remove from the baking tin, cut into bars 10/12 bars. You can store them in air tight container or wrapping them individually. They keep in the fridge for up to 6 days.

NOTES

Optional additions: raw cocoa nibs; goji berries; other nuts; banana chips; vanilla.

NUTRITIONAL INFORMATION:
Serving size: 1 bar | Calories: 220 | Fat: 9gr | Saturated: 1,5gr | Carbohydrates: 31gr | Sugar: 20gr | Fiber: 5gr | Protein: 7gr

Recipe by Chefonabike www.chefonabike.me

For more wonderful recipes click here to visit our Pintrest!

 

Chi mother’s
day giveaway!

We all love our mums, so when we actually remember mothers day is soon/sooner than we thought it was, purchasing a present that reflects how amazing your mum is can be a bit of a mad rush! (wee’ve all been there!) So to make it slightly easier for you lovely lot we are giving away some fabulous products, perfect to treat your mum (the healthy way, don’t worry we have included Ombar chocolate that is good for you. No really it is!)

The giveaway includes:

a 1 litre carton of chi 100% natural chocolate coconut milk.

1 coconut 60% dark chocolate ombar and 1 coco mylk ombar.

1 chi 500ml jar of raw,virgin coconut oil.

1 cartoon of chi 100% natural coconut water.

To enter:

Follow us and tag three friends on this post on instagram or share this post on Facebook.

Describe your mum in three words and tell us what you would make her using any of our chi products.

Please email us your awnsers to mail@chilondon.com with the subject header ‘Mothers day giveaway’ by 4pm on Thursday 12th March 2015. T&C’s apply *. Good Luck!

 

 

 

*Mothers day Giveaway T&Cs: Entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via email, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

Chef on a bike tells
us why he loves Chi

Who are you?
My name is Mario Presi, 39 years of age, Italian by birth. I come from the Veneto region (from Padova, near Venice) in north-east Italy. I grew up in Italy, and went to Catering College where I graduated in Hotel & Restaurant Management in 1995. I moved to London in 2001 and I haven’t looked back since.

What is Chef on a bike?
Chef on a bike is me. It represents who I am via my profession (chef), and my passion for cycling around the world (on a bike).

Why did you set up Chef on a bike?
I wanted to help people improve their eating habits by educating them in what to eat, and why. This is great for athletes who want to improve their performance by enhancing their nutrition, but also good for the average person who doesn’t compete in sport’s but likes to keep fit, healthy and would like to improve their way of eating.

Why Do You Love Chi’s products?
One of the products I came to love almost to the point to be obsessed about it is Chi 100% Organic Virgin Coconut Oil. I have tried and tested many coconut oils in the last 2 ½ years but Chi Coconut Oil has become my favourite. In fact, not only do I use and consume a 500g jar per month, but I also recommended to my clients and friends. You can use Chi Coconut Oil in your coffee, frying eggs or as a spread over toast.

Chi Coconut Water is also an item on my weekly shopping list, and it is by far my first choice.

You are an advocate of “clean eating”, can you tell us more?
Clean eating means avoiding foods that are processed, artificial foods, or foods that have been genetically modified. These cause stress on your body, which can ultimately cause illnesses. Whole and unprocessed plant-based foods are full of vitamins, minerals, quality macronutrients, and antioxidants that the body needs for cellular regeneration. I prefer to eat these.

Mario Blog

What’s the story behind your cooking?
I worked for what was known at the time as Conran Restaurants, established by Sir Terence Conran and associates. I had the pleasure to work with talented individuals and amazing head chefs. I always had a soft spot for the alps and winter/snow in general. So in 2005 I decided to do my first ever ski season. I worked for Chalet Ski Companies in the best ski resorts in the Alps.

What happened after that?
On my return to London I decided I wanted to be my own boss, so I became self employed and started to work for private clients, families and corporates creating bespoke catering events. Dinner parties and cooking lessons were the main services I offered.

How did you get introduced to cycling?
My cycling career started back in 1985 when I participated at the FIAC BMX World Championships making the A Final. From there on I raced all over Italy winning 6 Italian National Titles in both BMX 20″ and Cruiser 24″, 4th place in the 1989 World Cup, Podium finishes at European Races and in 1992 a prestigious European Title. I raced BMX in Italy, until 1999.

In 2008 I joined a BMX club in London and got into shape by training hard. I started competing again and after a few seasons I won the British Championships in 2011, British National title in 2012 and a 4th place at the World Championships 2012 in Birmingham.

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How did you bring your passion of food and cycling together?
My interest in food and the knowledge I gained in all my years as a professional chef, triggered an ever growing need to understand the importance of a balanced diet for athletes. In 2012, I started to read food / nutrition articles on the web and that kick started the need to know more about nutrition and WHY specific ingredients are a boost for athletes performance. I understood the importance to eat a more natural, organic (mostly plant based) whole food diet rather than a conventional omnivorous diet.

Thanks for sharing your story with us, Mario! Now to share this amazing recipe with our followers…

Chef on a bike’s Clean and Super Nutritious Porridge

chi photo

 

Ingredients:
1 cup of unsweetened Chi Coconut Milk
1/2 organic GF porridge oats
1 pinch cinnamon
2 tsp Chi Coconut Oil
2 tsp smooth (or crunchy) almond butter
1 tsp ground flax seeds
1/2 banana sliced
5/6 raspberries

Optional ingredients:
blueberries / kiwis / acai berry powder / chia seeds

Method:
Pour the milk in a small non stick sauce pan and bring to a gentle simmer. Tuned the heat down, add the oats and the cinnamon and stir gently. Put the lid on and let it cook for a few minutes, stirring occasionally.
In a medium to large bowl of your choice, place the almond butter and the Chi coconut oil at the bottom then pour over the porridge. Top with fresh fruit and flax seeds and enjoy this super healthy, warming, nutrient dense breakfast that will keep your body fuelled for a few hours 🙂

 

For more information, follow Mario: @chefonabike

A pancake recipe to
make you drool…

We may believe that “health is wealth” here at Chi, but we also believe that treating yourself is just as important too…

Pancake Day is the perfect excuse to indulge, and honestly, you can have so much fun with it. Steer clear of chocolate spread, lemon and sugar, and get inventive in the kitchen instead.

This glorious Chocolate Chia Pancake recipe is a great place to start. It’s loaded with chocolate, but also has a healthy, wholesome kick to it. It’s both naughty, and nice, and we promise you’ll be the envy of all your friends!

Screen Shot 2015-02-12 at 13.32.09Chocolate Chia Pancakes with Spiced Plums

Makes 8 medium-sized pancakes.

Ingredients:

1 tbsp cacao powder
1 tbsp cocoa powder
3 tbsp chocolate, melted
1/4 cup brown sugar
1 1/3 cup gluten free flour
1 tbsp corn meal
1 tbsp chia seeds
1 large egg
3/4 cup Chi Coconut Milk (add more if the batter is too thick)
1 tbsp Chi Coconut Oil
10-15 small plums, peeled, pitted and quartered
1 tbsp sugar
Pinch of salt
Half a cinnamon stick

Directions:

  • In a pan, combine 1 tbsp sugar with about 2 tbsp water. Add the quartered plums and cook on medium-low heat.
  • While the plums are cooking, in a large bowl, whisk together the cacao powder, cocoa powder, brown sugar, chia seeds, gluten free flour, salt, and corn meal.
  • Whisk in the egg and almond milk. If the batter is still too thick, add some more almond milk (should run easily off of the spoon).
  • Finally, stir in the melted chocolate.
  • Add the coconut oil to a large frying pan and heat on a medium-high heat. Pour small amounts of the batter onto the pan (maybe 2-3 spoonfuls at a time) to form the pancakes. Cook on each side for about 2mins.
  • By the time you are done making the pancakes, the plums will have cooked down nicely.
  • Top your pancakes with the spiced plums and serve with honey or maple syrup. Dig in!

 

A day in the life of
a top stand up paddle boarder

For the last 3 years, Chi has sponsored one of the UK’s top stand up paddle boarders, Pete Holliday.  Pete competes nationally and internationally in both long distance endurance races on SUP and Outrigger Canoes, as well as surfing for fun as much as possible.

We caught up with Pete to find out about his active lifestyle, and how coconuts and Chi fit into his daily routine.

So, you’re a big fan of coconuts, right?
Pete: “Absolutely! Coconuts, in one form or another, play a huge part in my healthy lifestyle.  They literally are the most magical fruit on the planet.”

We totally agree! So, how do coconuts and Chi fit into your routine?
Pete: “I’m a morning person for sure, especially in the summer – I like to rise with the sun. From Spring until Autumn, when the light is with us, I rise to the sound of my alarm at 5am. I’ll grab my training gear, and a carton of Chi Coconut Water, and be out on the water by around 5.30am for hard intervals or a long distance training session lasting around 1 to 1.5hrs. “

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Wow! That’s pretty early…
Pete: “Well, I’m lucky enough to live just 2 minutes from the beautiful sandy beach of Boscombe near Bournemouth where I do most of my training. A stunning part of the world right on my doorstep.”

We’re jealous! Tell us more…
Pete: “After training and hitting the shower, I moisturise with my home made recipe, Chi Coconut Oil scented with some organic cedar & sandalwood oil to make it masculine & fresh. Then it’s time to grab a quick breakfast.  If I have time, there’s no beating a good solid cooked breakfast. If I’m in a rush, it’s a smoothie, typically a mix of Chi Coconut milk, a spoon of Chi Coconut Oil, half an avocado, a good glug of organic raw double cream, a couple of raw egg yolks and a sprinkle of organic raw cacao powder.  Bang it through the blender & hey presto!”

Sounds delicious. How else do you use Chi products in your recipes?
Pete: “One thing I can’t leave the house without is coffee.  I’m officially a coffee geek with a rather fine collection of modern and antique espresso machines and paraphernalia.  Many years ago I used to have sugar in every coffee, but as part of a major change in my diet and lifestyle, I more or less dropped sugar of any form from my diet.  Coconut oil was my saviour in espresso.  It might sound a little strange but it really smoothes out the taste & provides a nice hit of medium chain fatty acids too. Try it & see, I’ve converted a lot of people over the years!”

Ah yes, the wondrous bulletproof coffee. It’s pretty popular here in London! So, what about lunch?
Pete: “Lunch for me is usually left overs from dinner, all real food (not processed), locally sourced, home cooked and never microwaved! I’m a big meat eater, which isn’t for everyone, but I source carefully and have a fantastic independent, local butcher who sells organic meat raised and slaughtered within my home county of Dorset.”

“If I need a snack during the day then coconuts often come to hand again, they are an excellent source of energy. I buy them whole, drain the water (which of course I drink) and then break them open to get the white ‘meat’.  Diced up, it keeps hunger at bay for hours. “

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We’re starting to think you like coconuts even more than we do! Where does your love come from?
Pete: “I’m blessed to have travelled a lot of the world, particularly across Asia where coconuts are a great little meal and taste so good when still green and freshly cut from the tree right there and then.  You pay pennies for them. I always try and get a local kid to get me one to give them some pocket money.”

Tell us more about your rigorous training routine.
Pete: “I train typically 6 days a week and a few of those are two sessions a day. If I have a hard morning session then I might switch it up and so some yoga in the evening to keep good mobility, strength and balance. I definitely don’t just paddle, mixing up training is so important to me to maintain motivation so I throw in swimming sessions, hill sprints, bike rides, weights circuits and balance sessions to keep things interesting. Most importantly, if there are waves I’m surfing!”

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That’s impressive! What about your other hobby, outrigger canoe paddling?
Pete: “Outrigger canoe paddling is an ancient sport which originated in Polynesia thousands of years ago.   You sit in a small lightweight canoe, with a smaller ‘float’ on one side like a stabiliser.  Used for paddling open ocean, they are an amazing craft for escaping from everyone! I’ll often head several kilometres out to sea- a chance to catch some peace and really appreciate the nature around me.  We get dolphins and seals regularly coming to say hi in Bournemouth and this summer thousands of huge jellyfish.  You just don’t get to experience that kind of thing running on a treadmill in a gym.”

Sounds like heaven…
Pete: “It mostly is, but funnily enough, coconut oil has played a rather embarrassing (but valuable) part in my canoe paddling.  Sometimes, after really long paddles, you get tender skin sores in delicate places (let’s leave that there)… coconut oil, with its antibacterial qualities, really helps heal sore skin as well as protecting against future rash.  Coconut’s healing properties are so good I even used it to heal my tattoos instead of chemical based substitutes.”

Great tip! So, lastly, how do you like to end your day?
Pete: “After evening training, it’s time to cook a good feast at home and settle down on the sofa to catch my breath.  If I fancy a bit of desert then I whip up a quick bowl of organic natural yogurt and Chi coconut milk, sprinkled with organic desiccated coconut.”

That sounds incredible. Thanks for catching up with us Pete! We wish you all the best for 2015.


Keep an eye on Pete’s races and travels via his blog or Instagram www.peterholliday.co.uk www.instagram.com/pete_holliday

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 #TeamChi

 

Healthy
Snacks

It is recommended that we aim to eat 6 small-portion meals each day. Having small snacks in-between meals is important to keep your metabolism high.

To achieve this, in a healthy way, you must be organised. Spend your Sunday evenings preparing your snacks for the week, that way, you won’t be tempted to snack on easily accessible, unhealthy treats on-the-go. Preparation and plenty of tupperware is key!

It is also important to make snacks that you want to eat. We know that it can be quite difficult to think of ideas to make basic, healthy snacks more flavoursome, and less boring, but with a little imagination it is possible! Below are just a few snack-based recipes that should tantalise those taste buds, and jazz up your tupperware. All of them are easy to make, and have been inspired by the authentic flavours of South-east Asia, the birthplace of all Chi’s products. Enjoy!

 

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Honey and Coconut Almond Delights

Makes 12 servings (20 nuts per portion)

 Ingredients:
3 cups raw almonds
¼ cup honey
1 tsp Chi Coconut Oil (melted)
¼ tsp salt

Optional:
¼ cup shredded coconut

Method:

Mix in the honey, Chi Coconut Oil and salt with the Almonds in a bowl until they are all well-coated. Spread the nuts onto a baking sheet and let them roast away for 350 for approx. 15 minutes. Remove from oven and optional: drizzle honey and stir in the coconut shreds. Allow the nuts to cool and store in a container.

 

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Thai Sweet and Spicy Glazed Nuts

3 cups serving of glazed nuts

Ingredients:
1/2 TeaspoonChi Coconut Oil
3 cups unsalted cashews, roasted or unroasted (other types of nuts work too, such as pecans and walnuts)
Handful of raw, unsalted cashew nuts
Handful of roasted peanuts
½ tsp. dried crushed Red chilli (no seeds)
1/2 tsp. cayenne pepper
1/4 tsp. salt
Black pepper

Method:

Heat up theChi Coconut Oilinto a pan. Add in the cashew until roasted and sprinkle in salt. Add in the roasted peanuts(red nuts) and sprinkle in red chilli and black pepper. Optional: add in 1 tablespoon raw honey.

 

 

Thai Red Coconut Curry Popcorn

Serves 2 cups

Ingredients:
1/2 tablespoon dried coconut flakes
dried makrut lime leaves
1/2 teaspoons muscovado or dark brown sugar
1/4 teaspoon chili powder (see note above)
1/4 teaspoon roughly chopped fresh lemongrass
1 teaspoon powdered ginger
1/8 teaspoon garlic powder
1/8 teaspoon freshly grated lime zest from 1 lime
1/8 cup popcorn kernels, popped (about 8 cups popped)
1/2 tablespoons Chi Coconut Oil

Method:

In an electric spice grinder add together the dried coconut, lime leaves, sugar, chili powder, lemongrass, powdered ginger, garlic powder, and lime zest and blend until a fine powder forms.

Place popped popcorn in a large mixing bowl and drizzle melted Chi Coconut Oil all over, tossing to coat evenly. Add in 1/8 cup of the spice coconut spice mixture; add more, if necessary, until well coated.  Season with salt and it is ready to serve.

These are perfect snack to take away for any occasion, whether this is at work, post-workout, sprinkled in salads, or just a nibble with a few drinks. Although these are still healthy alternative to plain nuts, be aware that nuts are high in fat (good fat though), so try to portion control this delicious snack to 15-20 nuts per serving.

 

By Selina Patel, Chi’s Superstar Intern

Organic Raw Virgin Coconut Oil
– WInner Great Taste 2014

Winner of the Great taste Award 2014. Purchase online or at Whole Foods, Planet Organic and leading independent retailers nationwide.

 

How to get silky,
smooth hair naturally

Is winter taking it’s toll on your hair? Are you finding it difficult to manage after all the curling, dying and blow drying? Have you been spending costly amounts on tiny bottles of argon oil or trips to the hairdresser? Well, we have a solution for you!

This isn’t a miracle cure, but it is natural, homemade and much more cost-effective than trying all of those cleverly marketed hair products. This gorgeous, coconut oil-based hair mask can be used once a week, to give your hair plenty of natural moisture and allow your hair follicles to repair themselves.  It is quick, easy and simple to make, and after a few applications, this will help to bring your hair back to life, making it feel silky, smooth and Chi healthy!

 

Ingredients:

1 tbsp. Chi Coconut Oil  (melted)

1 tbsp. Organic Raw Honey

 

Method:

Mix Chi Coconut Oil and raw honey into a saucepan, and melt over a low heat. Stir until you have a smooth mixture.

Let it cool slightly before applying it to dry/wet hair.

We recommend applying this natural coconut-honey mask to wet hair, no more than once a week. Segment hair into layers to ensure the mask is covering all of your hair, and allow the mask to soak in for 40 minutes. Wash thoroughly (you may have to do this twice.)

 

 

National Breakfast
Week Recipes

We think National Breakfast Week might just be our favourite week of the year! If you’ve been following us on Instagram, then you’ll know why, as this week we’ve been whipping up some healthy breakfasts that are not only delicious, but nutritious too.

Breakfast is the most important meal of the day, and we believe that it should NEVER be boring. So check out our recipes below, and wow your loved ones this weekend with a tasty breakfast. (You can thank us later!)

Raw Cacao Pops aka “Healthy Coco Pops”

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Makes 4/5 servings

Ingredients:
400g Raw Sprouted Buckweat (we used Planet Organic’s)
2 tbsp Chi Coconut Oil (melted)
2 tbsp cacao powder
2 tsp baobab or lucuma (we used Aduna Baobab)

Optional:
2 tbsp maple syrup
2 tbsp cacao nibs

Method:
Mix coconut oil and buckwheat in a large bowl. Add the cacao powder and baobab, and stir to ensure the buckwheat is evenly coated. (Optional: add maple syrup to taste, and cacao nibs for extra goodness and crunch.)

Serve with chopped bananas and a generous splash of Chi 100% Dairy Free Coconut Milk

(Tip: store the remainder of your cacao pops in a clean and empty coconut oil jar, or your leftover buckwheat pouch. We love recycling!)

Chi Chocolate Porridge

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Makes 2 servings

Ingredients:
500ml Chi Chocolate Coconut Milk
2 bananas (mashed)
1 cup porridge oats
1 tsp baobab
1 tbsp cacao nibs
Handful goji berries

Method:
Add the porridge oats, mashed bananas and Chi Chocolate Coconut Milk to a pan, and stir over a medium heat. Once the mixture starts to bubble, add the baobab and goji berries. Reduce the heat and allow to simmer for 5 minutes. Serve with a sprinkling of cacao nibs, and enjoy!

Salted Caramel Pancakes by Liftus Fitness

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Ingredients:
50g gluten free flour
1/2 banana
1 scoop protein powder (we used white choc BULK POWDERS)
10ml salted caramel Jordans skinny syrup
1 egg white
50ml Chi Coconut Milk (may need more depending how thick protein powder is)

Method:
Blend all ingredients together, and cook in Chi Coconut Oil

For the sauce:
1 tsp Chi Coconut Oil, 1 tsp peanut butter, 20ml salted caramel syrup – heat on a low heat keep stirring! Then, in 5 ml salted caramel syrup and 1/2 tsp coconut oil fry your bananas.

Serve with sauce and bananas on top, and a sprinkle of hemp seeds.

#NationalBreakfastWeek

Chi x Byron & Bronte
– January Survival Kit Giveaway

To help see you through your “new year, new me” resolutions this January, Chi has teamed up with new fashion sportswear brand, Byron & Bronte, to bring you the ultimate January survival kit. For your chance to WIN a Byron & Bronte signature workout hoody, plus lots of Chi goodies, head to our Instagram page and enter our fantastic giveaway!

Terms and Conditions are as follows:

To enter, you must follow @chicoconutwater and @byronandbronte on Instagram, repost the competition picture using the hashtag #januarysurvivalkit and tag both @chicoconutwater and @byronandbronte in your post.

The prize package consists of: 1 x Byron & Bronte Swallow Flock Hoody (RRP £79), 6 x mixed Chi Drinks (330ml), 1 x Chi Pure Coconut Water  (1 litre), 1 x Chi Natural Coconut Milk and 1 x Chi Coconut Oil (45g)

The competition is only open to UK residents.

One winner will be selected at random and contacted via direct message on Instagram.

If the winner has not responded within 48 hours, another winner will be selected.

Chi and Byron & Bronte take no responsibility for lost, delayed or damaged prizes.

In events outside of the promoters (Chi and Byron & Bronte) control, they reserve the right to offer alternative prizes.

The competition closes at 4pm on Friday 16th January 2015. All entries following this date will not be counted.

 

Good Luck!

Raw
Treats

In the last couple of weeks, we’ve discovered some really great raw food places around London, so we thought we’d share some of the raw treats we found with you!

Nama, Notting Hill

First up, was Nama in Notting Hill, a “raw food oasis offering mouthwatering and highly nutritious meals and refreshments, cleanse programmes and raw food courses.”

The whole Chi team headed down to Nama to say goodbye to our lovely Marketing Director, Ines, who is heading off to a much sunnier climate to live out her dreams as a health coach! Ines loves raw food and clean eating, so this was the perfect spot for our last lunch together.

The menu looked delicious, and seemed to cater to every taste. Nama offer everything from simple salads and smoothies, to Italian, Thai and sushi dishes. The indulgent dessert menu grabbed our attention pretty quickly too!

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For the main, three of us went for the Lasagne Verdure, a rich and flavoursome dish made using courgette “pasta” strips and nut cheese. The rest of the team each went for the Italian pizza, Sushi Platter and Thai Coconut Curry. The reviews were very positive, and every body loved how creative the dishes were. We also loved our complimentary, lemon and cucumber infused vases of water, and the presentation of our food on Nama’s custom black slates. It all added to the raw experience.

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For dessert, we decided to order 2 x Selection of Sweet Treats to share between us, as this included samples of all of the desserts on the menu plus a few extras. We were delighted with the cute little slices that arrived, and tucked in pretty quickly! The raw key lime pie-type cheesecake seemed to be the most popular, but everything tasted guilt-free and delicious!

Mr Prempys

The following day, we discovered Mr Prempys at The Chocolate Festival in Islington, and to be honest, it was love at first sight!

Photo credit: instagram.com/mrprempys

Photo credit: instagram.com/mrprempys

Mr Prempys is run by two friends from London, who create organic raw cakes and chocolates. Each of their products has a quirky little name and bundles of character. Their bestseller, Gerald, looks particularly fascinating and delicious; a green and yellow marbled “cheesecake” made with ginger, lime, wheatgrass and spirulina. Sadly, they had sold out of this one by the time we got around to buying, so we went for the Lemon and vanilla cheesecake, named “Ludwig von Acai-Berry” – which made us laugh. Honestly? It was heaven. Pure heaven!

You’ll find Mr Prempys at Stoke Newington Farmers Market, Ally Pally Farmers Market and Chiswick Food Market. They sell whole cakes for £40, or £4 per slice, and ALL of them are made using coconut oil! We highly recommend.

Healthy Coconut
Christmas Swaps

Christmas is just around the corner (we are all very excited at Chi HQ) and we are busy planning our festive menus. It is hard to avoid over indulging at Christmas so we will be making some healthy coconut Christmas swaps to try and keep our diets balanced.

Coconuts contain a huge amount of natural health benefits including high levels of electrolytes and potassium. Our incredibly versatile products can be used in a wide range of ways over the festivities. Check out our mini guide below.

Coconut Oil

Coconut Oil can be used in all the same ways as butter or olive oil. Try using it to cover your potatoes before you put them in the oven to roast. You can also use it to cover your turkey before cooking.

If you are planning on preparing a nut roast try using coconut oil to grease the tin instead of olive oil.

If you are a fan of raw desserts mix a ripe avocado, 1 tbsp raw cacoa, 1 tsp Chi Coconut Oil, 1 tsp raw honey and a dash of almond milk to make a raw chocolate mousse, which could compete with a traditional Christmas pudding anytime!

Coconut Water

Planning on entertaining over Christmas and want to serve up some mocktails? Then make sure you have filled your cupboards with our 100% Pure Coconut Water.

Try making a refreshing, alcohol-free take on a mojito by mixing a glass of Chi Coconut Water, a handful of mint leaves, the juice of one lime and ice.

Coconut Milk

Everyone loves having a hearty breakfast on Christmas Day. How about starting it all off with some delicious vegan pancakes? For the base you just need to mix 1 banana, 1 tbsp coconut flour and a dash of Chi Coconut Milk. Whisk or blend all the ingredients together in a large bowl. Heat Chi Coconut Oil in a frying pan and ladle in one portion at a time. Cook for a couple of minutes on each side or until golden brown and serve with your favourite topping.

 

Festive Breakfast
Recipes

Christmas cheer is all around! And despite our love for refreshing and super hydrating smoothies, we prefer something warm and festive to enjoy in the cold season.  Save your smoothies for the afternoon if you can’t live without them (like us!) and in the morning enjoy these festive breakfast recipes.

Quinoa Porridge with Almond Butter

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Ingredients:

40g quinoa flakes

100 ml Chi Coconut Milk

1 banana, chopped

Lemon zest

1 tsp cinamon

1 tsp almond butter

A handful of raspberries

1 tsp bee pollen

Instructions:

1. Place the quinoa, banana, lemon zest, ½ tsp cinnamon and Chi Coconut Milk in a pan and bring to the boil

2. Once thickened, take off the heat and pour the porridge into a bowl

3. Add the almond butter, the raspberries and sprinkle on the bee pollen

Cottage Banana Pancakes by Liftus Fitness

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Ingredients:

For the pancakes:

100g 0% fat cottage cheese

100g egg whites

30g banana good hemp protein

1 small banana

50g gluten free flour

30g oats

2 tsp stevia

1 tsp Chi Coconut Oil, melted

A dash of Chi Coconut Water

For the topping (Quark Froyo):

50g quark

½ tsp of stevia

Instructions:

1. Blend all the pancake ingredients together and cook in Chi Coconut Oil

2. For the Quark Froyo topping mix the ingredients and poor over the pancakes

Festive French Toast by Liftus Fitness

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Ingredients:

1 tsp grated nutmeg

1 tsp cinnamon

1 tsp stevia

100g egg whites

1 yolk

2-3 pieces of wholemeal gluten free bread (preferably homemade)

1tsp Chi Coconut Oil

Instructions:

1. Combine nutmeg, cinnamon and stevia into a ramekin and mix the powders together

2. Separate egg whites from eggs and use 1 yolk. Whisk this together so the yolk and egg whites have combined

3. Pour half of the powder into the egg mixture and stir

4. Dip the bread into the mixture and turn over so it has been fully submerged

5. Heat up the frying pan (preferably non stick) and melt 1 tsp Chi Coconut Oil

6. Fry one side of the bread and after 1-2 minutes flip and fry the other side

7. Sprinkle the remainder of the mixture over the stack once done

8. As a topping you can use Quark Froyo again or whatever you fancy

Christmas Gift
Guide 2014

Stuck on what to buy your health & fitness focused loved one for Christmas? Looking for more thoughtful and earth-friendly gifts? Tearing your hair out over what to buy for your Vegan cousin? Chi is here to help with our Christmas Gift Guide 2014 that hopes to cater for everyone.

Under £20

The Jar of Plenty – Coconut Oil
If there’s one thing that every healthy foodie should have in his or her cupboard, it’s Coconut Oil. Not only is it a staple “superfood” in the kitchen, used for cooking, baking and spreading, but it also doubles up as a natural beauty product. Coconut Oil can be applied to the hair as a leave-in deep conditioner, or to the skin as a nourishing moisturiser. It’s perfect for dry and sensitive skin, and can be used by all the family. At £9.44, this multi-purpose gift is a steal. Buy now

Chi Coconut Oil

Natural and Organic Beauty – Neal’s Yard Remedies

Neal’s Yard offers a wide range of organic and natural beauty products, which cater to all skin types. Their products are available across a wide range of Neal’s Yard stores, as well as online and at Wholefoods and Planet Organic. We love their latest selection of Christmas gift collections, starting from just £14. Buy now.

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Fitness Focus – Yogasphere Vouchers
Amazon has really wowed us with their latest offer: 5 yoga sessions at the prestigious Yogasphere, for just £19! That’s 75% off the original price of £75. Bargain! Sessions take place across three stunning London venues, and usually last 60 to 75 minutes each. To claim your voucher, follow this link.

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Under £50


Vegan-Friendly Fashion & Accessories – Reversible Tote Bag by Urban Outfitters
Good news for Vegan fashionistas, high street chain Urban Outfitters has launched a range of vegan-friendly items, including this faux leather reversible tote bag.  If the lady in your life prefers her fashion cruelty-free and stylish, then this bag is for her. Buy now  £38, Urban Outfitters

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Men’s Vegan Wallet – Rubben Black by Matt & Nat
For the Vegan gent in your life, we love this black wallet from Vegan friendly fashion brand, Matt and Nat. Although they are based in Montreal, Canada, they ship worldwide. Buy now. £43.00, Matt and Nat

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Healthy Thanksgiving
Day Recipes

Happy Thanksgiving to all of our American followers! Here are some of our favourite healthy thanksgiving day recipes which will come in handy this Christmas too.

Vegan Cranberry & Orange Relish

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A healthy alternative to cranberry sauce, with no refined sugar added.
Author: Knead to Cook

Ingredients:
8 cups of fresh cranberries
2 oranges
1/2 cup orange juice
1/4 cup of maple syrup

Directions:

  • Wash the cranberries and let dry.  Place 4 cups of cranberries into a saucepan with the orange juice and maple syrup.  Cover and turn up the heat to high.  Cook for 5 minutes.  Then uncover and let cool.
  • In the meantime, take the remaining 4 cups of cranberries and place in the food processor along with two peeled oranges and the zest (from both oranges).  Pulse until chopped nicely.
  • Once the hot mixture is cooled, blend with the cool mixture and serve or refrigerate.  Serve chilled or at room temperature.

 

Apple Cranberry Walnut Salad

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Crisp apples, dried cranberries, feta cheese, and hearty walnuts
come together in a fresh Autumn salad.
Author: Tiffany

Ingredients:
6 cups salad (Tiffany uses a combination of arugula and baby spinach, but any spring green mix will do)
1 red apple
1 green apple
1 cup walnuts, roughly chopped
⅓ cup crumbled feta cheese
⅓ cup dried cranberries

Dressing:
1 cup apple juice
4 tablespoons apple cider vinegar (or white vinegar in a pinch)
2 tablespoons honey
scant ½ teaspoon salt
¼ teaspoon black pepper
¼ cup coconut oil

Instructions:

  • Core and chop apples (thin slices or 1 inch chunks). Toss lettuce, apples, walnuts, feta, and cranberries together in a large bowl.
  • Whisk together all dressing ingredients. Toss with salad immediately before serving. Enjoy!

Vegan Sweet Potato Pie With
Whipped Coconut Cream Frosting

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Slightly less indulgent than most Thanskgiving desserts, this recipe uses sweet potato,
coconut oil, coconut milk  and maple syrup to replace those naughtier pie ingredients.
Author: Leta Shy

Ingredients:

For the crust
1/2 cup pecans, coarsely chopped
1/2 cup rolled oats
1 cup whole wheat pastry flour
1/4 cup coconut oil
2 tablespoons maple syrup

For the filling
3 tablespoons cornstarch
3/4 cup packed dark brown sugar
2 sweet potatoes, cooked
3/4 cup coconut milk
1 teaspoon nutmeg
1 teaspoon cinnamon
1/2 teaspoon sea salt

For the coconut whipped cream
1 can chilled full-fat coconut milk (fat solids only)
2 teaspoons maple syrup
1/2 teaspoon vanilla extract

Directions:

Notes: Cook, cool, and peel the sweet potato before proceeding. Bake and cool the crust before you make the pie filling, and make the coconut cream after your pie has had time to cool; you’ll need to refrigerate a can of full-fat coconut milk overnight. It helps to also chill the bowl you’ll be whipping the cream in for a few minutes before you’re ready to whip.

  • Add pecans and rolled oats to a blender and grind to a powder. Make sure you don’t overblend — you may end up making a paste. Place flour in a medium-sized bowl and add pecan and oat mixture. Mix well.
  • Add the coconut oil and mix with a fork until it is thoroughly incorporated into the flour mixture.
  • Stir in the maple syrup; mix just enough to blend well and form a dough that will hold together when pressed.
  • Transfer mixture to a 9-inch pie pan and spread into an even thickness on the sides and bottom of the pan.
  • Poke holes in bottom and sides of the crust. Bake at 375 degrees for 20 to 25 minutes or until golden brown. Let the crust cool before filling.
  • While crust is baking, make the pie filling: in a large bowl, whisk together brown sugar and cornstarch until combined. Add sweet potato, almond milk, nutmeg, cinnamon, and salt and whisk until blended. Pour mixture into pre-baked pie crust.
  • Bake 1 hour or until edges are set and centre slightly jiggles. Let cool on a wire rack at least 1 hour before serving.
  • Once pie has cooled, open the can of chilled coconut milk, turn upside down, and open. Pour out the liquid at the top; you’ll use the cream part, not the liquid.
  • Gently pour the coconut fat into your chilled mixing bowl and whisk with a hand blender or standing mixer until whipped. Add confectioners sugar and vanilla or maple syrup and whip again until fully incorporated. Spread evenly onto pie and refrigerate.
Vegan Pineapple Nasi Goreng
with Coconut Oil

Just because it’s winter that doesn’t mean that we can’t enjoy exotic dishes that transport us to a tropical paradise… For those who love light meals that are full of flavour, here is a recipe for a vegan Pineaple Nasi Goreng inspired by amazing Balinese cuisine and using our very own organic raw coconut oil.

 

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Vegan Pineapple Nasi Goreng

(serves two)

 

Ingredients: 

½ cup brown rice

1 pineapple

1 tsp Chi Coconut Oil

1 small courgette

1 small fresh chilli

10g fresh chives

10g fresh lemongrass

Himalayan salt to taste

Black pepper to taste

2 tsp tamari

1 vegetable stock cube

½ cup cashew nuts

 

Method:

1. Cook the brown rice, according to pack directions, and set aside to cool

2. Cut the pineapple in half and hollow out both halves to make two bowls

3. Cut a piece off the bottom of the hollowed pineapple halves to create a flat base

4. Cut the pineapple taken from the centre into small pieces and set aside

5. Heat a pan on a low heat and add the coconut oil

6. Cut the courgette into small chunks and cook it in the oil for a few minutes until almost cooked through, then set aside

7. Add the chopped chives, lemongrass and chilli to the pan. Sprinkle the mix with a little bit of salt and pepper

8. Sauté for about a minute, then add the rice and the pineapple and stir

9. Add the tamari and the vegetable stock, stir to mix all the ingredients and cook for another 30 seconds

10. Add the cashew nuts last

11. Serve in the pineapple bowls and enjoy!

 

Recipe via Iveta Ratarova. Check out her page for more inspirational healthy recipes! 🙂

Healthy Winter
Breakfast

Next week, Chi will be supporting the launch of  Lisa Roukin‘s amazing new cookbook My Relationship with Food. Lisa is a passionate, cordon bleu chef who enjoys creating healthy, gluten-free free recipes, that often contain little to no refined sugars or dairy products.

Lisa uses plenty of coconut products in her cookbook, and has been kind enough to share her Coconut Porridge recipe with us. This warming bowl of coconutty goodness makes for the perfect, healthy winter breakfast. Lisa says, “this is a must try porridge. It’s healthy, nutritious, and a good source of potassium, not just from the banana but also from the coconut water. The oats in porridge help to lower cholesterol levels if eaten regularly over a sustained period of time, and are a good source of fibre and protein.” Lisa also suggests experimenting with different toppings like chia seeds, blueberries, strawberries or cashew butter. Yum!

Benefits of porridge oats:

Slow release energy – Porridge oats have a very low Glycaemic Index, which means they are slowly absorbed into the body’s blood stream.  This not only gives a long gradual release of energy and helps keep your blood sugar levels stable but it also keeps you full much longer than other breakfasts.

Packed full of goodness – Porridge oats contain many vitamins and minerals, as well as fibre and calcium.

High in protein – Porridge has the highest protein content of any cereal. It’s oats contain around 10g of protein for each 100g serving.

 

Coconut Porridge Recipe

(Serves 2)
Preparation time: 10 minutes
Cooking time: 5 minutes

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Ingredients

1-pint Chi Coconut Water
80g porridge oats fine or rolled

Topping

1 large handful toasted coconut chips
1 banana
Cinnamon
Agave syrup

Method

  • Place the coconut water and oats in a non-stick saucepan bring to boil, stirring often, then simmer for 3 minutes, occasionally stirring, leave to sit for 1 minute of the heat
  • Toast your coconut chips, in a dry frying pan
  • Serve with toasted coconut chips, sliced banana and cinnamon and touch of agave syrup if required
  • Enjoy

 

In a rush? We also love…

Screen Shot 2014-11-21 at 14.25.56Oats + Chia 

Don’t have time to whip up a hot, healthy brekky? Introducing Oats + Chia. This tiny, tasty packet is full of goodness and contains wholegrain oats, sun ripened chia seeds, high quality fruit and virgin coconut oil (yay!).  Just add hot water!

 

 

CHI AND PUNCH
FOODS COMPETITION

Christmas is coming to town! To celebrate this festive season we are giving away Chi Coconut Waters, Milks & Oil plus amazing Punch Foods Supersedes. Three winners will be selected over Facebook, Twitter and Instagram.

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Here are the terms and conditions:

FACEBOOK

To enter, you must follow @100% Pure Coconut Water and @Punch Foods on Facebook and tell us your favourite healthy Christmas recipe in the comments section below the post

The prize package consists of: 5 x mixed Chi Drinks (330ml), 1 x Chi Coconut Oil (45g) and 2 x Punch Foods supersedes (60g)

The competition is only open to UK residents

One winner will be selected at random

If the winner hasn’t responded within 48 hours another winner will be selected

Chi and Punch Foods take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Punch Foods) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 21.11.14

TWITTER

To enter, you must follow @chicocowater on Twitter and reply with your favourite healthy Christmas recipe

The prize package consists of: 5 x mixed Chi Drinks (330ml), 1 x Chi Coconut Oil (45g) and 2 x Punch Foods supersedes (60g)

The competition is only open to UK residents

One winner will be selected at random

If the winner hasn’t responded within 48 hours another winner will be selected

Chi and Punch Foods take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Punch Foods) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 21.11.14

INSTAGRAM

To enter, you must follow @chicoconutwater and @punchfoods on Instagram and repost the competition picture using the hashtag #chichristmasgiveaway and tagging both @chicoconutwater and @punchfoods in your post

The prize package consists of: 5 x mixed Chi Drinks (330ml), 1 x Chi Coconut Oil (45g) and 2 x Punch Foods supersedes (60g)

The competition is only open to UK residents

One winner will be selected at random

If the winner haven’t responded within 48 hours another winner will be selected

Chi and Punch Foods take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Punch Foods) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 21.11.14

1, 2,
3… Relax

We live in a very stressful world. On a daily basis we are affected by the stresses of life, both physically and emotionally.

Knowing how to relax is vital for ensuring your health and wellbeing. You deserve it, it’s good for you and it takes less time than you think.

Here are a few tips that can truly help you relax, refresh and recharge.

1. Drink tea

Herbal teas that calm, soothe and relax have great value in today’s often hectic world. So, select your favourite herbal tea, sit back, and relax.

Camomile tea is the traditional favorite for calming the mind but even English Breakfast tea may help you fight stress.

2. Eat Raw Chocolate

Cacao is the ingredient found in chocolate. It is high in flavonoids, which are potent with relaxation properties. It also contains phenethylamine, a chemical that enhances mood. The darker the chocolate, the more of these substances you are getting. Generally, opt for bars with 70% cacao or higher.

3. Meditate

A few minutes of practice per day can help ease anxiety. The powerful tool of meditation can help you to achieve calmness, peace of mind, joy, vibrant health and greater energy.

The goal of meditation is to focus and quiet your mind. You can do it anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what’s going on around you. It’s powerful and effective, plus it’s completely free!

4. Have a massage

Having a massage is more than relaxing me-time. Studies continue to prove the physical and emotional benefits of even a single massage therapy session. You can also do your own hand massage for instant relaxation that calms a pounding heart. Hands in general can carry a lot of tension. Apply some Chi 100% Organic Virgin Coconut Oil and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck and scalp.

5. Do Yoga

Yoga is a path to health, relaxation and inner happiness. Through yoga, you cleanse your body and mind systematically, removing the build-up of tension.

If you don’t have time for a full class, you can try the Viparita Kiraniyoga pose. This pose involves lying on the floor and resting the legs up against a wall. Not only does it give the body a good stretch, but it helps create peace of mind too

6. Exercise

Do you know that when we do exercise our bodies release feel good hormones, which make us calmer? Exercise also uses up some of the hormones that the body makes when it’s stressed.The physical health benefits of exercise are well known but the mental health benefits are becoming more appreciated. Choose your favourite activity and feel the amazing benefits of feeling more centred and relaxed.

7. Pick your own way to relax

Different activities work for different people. Some people may find reading a book or magazine for 10 minutes a good way to relax. Others may find a therapeutic value in gardening or even cleaning!

So, pick your own way to relax and enjoy it.

Have a relaxed weekend everyone! 🙂

A Cup
of Sunshine

As the temperature drops, and the days grow shorter, we all start to notice a change in our mood and our motivation. Not only do the cold mornings make it harder to get out of bed, but the thought of dragging ourselves to the gym on a dark, wintery evening is almost unbearable. We begin to crave warm, hearty meals and steaming hot chocolate by the fire, giving those summery salads and smoothies the cold shoulder. Subsequently, this overload of carbs and sweet treats makes us feel even more sluggish. So, the question is, how do we get ourselves out of this winter slump?

This week, we’re taking inspiration from Emily Curson-Baker from FoodAtOne. Emily shows us that the key to adding sunshine and nourishment to our day during winter lies in experimenting with ingredients that provide warmth, as well as, nourishment. “A Cup of Sunshine” is Emily’s latest experiment, and we love it!

Using only 4 ingredients; coconut oil, turmeric, ginger and almond (or coconut) milk, “A Cup of Sunshine” provides hydration, nutrition, warmth and a touch of “glow.” Emily admits that it sounds a little crazy at first, but says “there’s a real sweetness from the coconut which brings out a mildness from the turmeric” making it a great tasting and healthy winter treat.

What are the benefits of turmeric and ginger?

Tumeric and ginger belong to the same Zingiberaceae botanical family, and are both said to contain many medicinal properties.

The main active ingredient in turmeric is called curcumin, and is said to have powerful anti-inflammatory and antioxidant effects. Ginger is said to remedy nausea and sickness, as well as preventing colds and flu. Together, they make a powerful combination during the colder months, when our immune systems start to lower.

What are the benefits of coconut oil and coconut milk?

Coconut products are renowned for their health benefits, and have seen a recent surge in popularity across the health industry. In general, coconut products are great for strengthening the immune system, as coconuts contain lauric acid and antimicrobial lipids, which have antibacterial and antiviral properties. Both coconut oil and coconut milk are pressed from the same part of the mature coconut, and therefore contain similar health benefits. Read more.

Winter Warmer Recipe

“A Cup of Sunshine”
Created by Emily Curson-Baker, FoodAtOne

cup of sunshine

Ingredients

  • 1 tablespoon coconut oil
  • 1 teaspoon tumeric
  • 0.5 teaspoon ginger
  • 200ml almond milk (or coconut milk)

Method

  • In a small saucepan on a low heat add the coconut oil
  • Once the coconut oil has melted add the turmeric & ginger, gently mix for a minute
  • Add the almond milk, continually mix and slowly bring to a warm temperature
  • Serve your Cup of Sunshine and enjoy! 🙂

 

Buy Chi Coconut Oil and Chi 100% Natural Coconut Milk here. 

CHOCOLATE & PEANUT BUTTER
BANANA BREAD RECIPE

We absolutely love this Chocolate & Peanut Butter Banana Bread recipe from the Minimalist Baker… In fact, we just LOVE the Minimalist Baker! Husband and wife team, John and Dana, created The Minimalist Baker as “a space for simple, delicious food” which often uses 7 ingredients or less. Their site features a wide range of recipes, which cater for everyone. They also have a section called “one bowl” which is where we found this mouthwatering, Vegan and Gluten Free, Chocolate & Peanut Butter Banana Snack Bread recipe… Not only can you make this wonderful recipe using just one bowl, but you can also use TWO dairy free, Chi ingredients; Chi 100% Natural Coconut Milk and Chi Coconut Oil. Screen Shot 2014-11-06 at 16.51.24

CHOCOLATE PEANUT BUTTER BANANA BREAD

Preparation Time: 15 mins Cooking Time: 1 hour

Author: Minimalist Baker Recipe type: Snack, Breakfast Cuisine: Vegan, Gluten Free Serves: 10
INGREDIENTS Please note: these measurements are according to US guidelines. For UK measurement conversions, use Good to Know Cups to Grams Converter or similar.

  • 1 flax egg ( 1 Tbsp flaxseed meal + 2.5 Tbsp water | or sub 1 egg)
  • 3 medium ripe bananas (~1.5 cups)
  • 3.5 tsp baking powder
  • pinch sea salt
  • 1/3 cup salted natural peanut butter (smooth or crunchy)
  • 2.5 Tbsp rape seed or coconut oil, melted
  • 1/4 cup organic cane sugar
  • 1/4 cup packed light brown sugar
  • 2-3 Tbsp agave or maple syrup
  • 3/4 cup unsweetened almond or other non-dairy milk
  • 1 1/4 cup almond meal
  • 1/2 cup unsweetened cocoa powder
  • 1 cup gluten free flour blend
  • 1 cup gluten free oats
  • 1/4 cup dairy free chocolate chips
  • OPTIONAL: 1/4 cup Peanut Butter Chips
 
INSTRUCTIONS
  • Preheat oven to 350 (PLEASE NOTE: this is according to US oven temperature settings) and line a loaf pan with parchment paper or spray with nonstick spray.
  • Prepare flax egg in a large mixing bowl and let rest for 5 minutes to activate.
  • Add banana and mash thoroughly.
  • Add all ingredients through almond milk and whisk vigorously to combine.
  • Add cocoa powder, almond meal, gluten free flour blend, oats and stir.
  • Last, stir in chocolate and peanut butter chips (if using).
  • Pour into loaf pan and bake for 1 hour – 1 hour 15 minutes. When ready, it should feel firm and be crackly on top. My sweet spot was about 1 hour 5 minutes.
  • Let cool completely before cutting or it will be too tender to hold form (preferably overnight).

Store completely cooled leftovers in a covered container for up to several days, though best when fresh. Slice and freeze for longer term storage.

 
NOTES
*Nutrition information is an estimate for 1 of 10 slices of bread including both chocolate and peanut butter chips.
*USA Measurements
 
NUTRITIONAL INFORMATION
Serving size: 1 of 10 slices Calories: 377 Fat: 18.5g Saturated fat: 4g Carbohydrates: 51gSugar: 22.4g Sodium: 90mg Fiber: 8g Protein: 8g

CREDIT: John and Dana, The Minimalist Baker | http://minimalistbaker.com/ @minimalistbaker

 

Ingredient suggestions from Chi…

Chi Organic Virgin Cold Pressed Coconut Oil

Chi Coconut Oil

Chi 100% Natural Coconut Milk

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Halloween
Recipes

Trick or treat? Definitely a treat… Halloween is here and we would like to share some of our favourite seasonal recipes with you.

Halloween Granola by Liftus Fitness

Ingredients:

2 cups of rolled oats

Handful chopped hazel nuts

Handful of chopped macadamian nuts

Handful of blanched almonds

Handful of pumpkin seeds

2 tsp Chi Coconut Oil

2 tsp pumpkin spice or treacle

Method:
First things first, pre heat your oven and get it nice and toasty! Pour oats, nuts and seeds on a baking tray. Then heat up 2 tsp coconut oil for 10 seconds in the microwave and pour over. Sprinkle 3 tsp pumpkin spice or cinnamon over and stir this in. Place it in the oven and let it cook for 5 minutes, then get it our stir and add 1 tsp more of coconut oil and more spice. Then put it back in till golden brown. Finally sprinkle some raisins and put in for 1 more minute (no more other wise the raisins burn). Then let the granola cool and store in a jar! Enjoy with Chi Coconut Milk!

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Pumpkin Soup by Liftus Fitness

Ingredients:

4 tbsp Chi Coconut Oil

2 onions, finely chopped

1kg pumpkins peeled, deseeded and chopped into chunks

700ml vegetable stock

142ml natural yogurt

4 slices wholemeal seeded bread

Handful pumpkin seeds for topping

Method:

Heat 2 tbsp coconut oil in a large saucepan, then gently sautee finely chopped onions for 5 mins, until soft. Add 1kg pumpkin to the pan, then carry on cooking for 8-10 mins, stirring occasionally until it starts to soften and turn golden.

Pour 700ml vegetable stock into the pan, then season with salt and pepper. Bring to the boil, then simmer for 10 mins until the pumpkin is very soft. Pour the 142ml yogurt into the pan, bring back to the boil, then purée with a hand blender. Serve with wholemeal bread and top with pumpkin seeds!

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Happy Halloween everyone! 🙂 

Chunky Chai Spice
and Nut Cookies

We are so exited that autumn is here! It’s the season to get cosy with comfort food and warming recipes. One of our favourite bloggers, Papaya Sunshine, just sent us this delicious Chunky Chai spice and Nut Cookies recipe using our raw organic coconut oil. They are super rustic and perfect for a cosy snack with a warm Chi Coconut Milk.

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Ingredients:

1 cup of gluten free flour (wholegrain spelt flour is great if you are not gluten intolerant)

1/3 cup of ground almonds

2 teaspoons of baking powder

1/2 teaspoon of cinnamon

1/2 teaspoon of nutmeg

1 teaspoon of ground ginger

1/2 teaspoon of ground cardamom

1 tbs of vanilla extract

1/3 cup of Chi Coconut Oil

1/3 cup of pure maple syrup

1/4 cup of chopped nuts

Method: 

Mix the flour, baking powder, spices and ground almonds in a mixing bowl until evenly combined. In a separate bowl make sure the coconut oil is liquid but cooled and add the maple syrup and vanilla extract and mix well. Add the wet and dry ingredients together until you have a cookie dough batter. Gently fold in the chopped nuts until well combined. Take scoops of the mixture and make little balls with your hands and flatten them slightly on a well greased baking tray. You should get around 6 cookies depending on size. Bake in the oven on the middle shelf for around 8-12 mins on 160. Leave to cool and enjoy.

Check out Papaya Sunshine‘s lovely Instagram page for other amazing recipes.

Flu-fighting
Foods

Summer has gone and the cold and flu season seems to have arrived. Anyway, we believe in the power of food to help keep you healthy, so here is a list of flu-fighting foods that can shorten the duration of the illness and lessen the symptoms.

1. Raw garlic & onion

Garlic is a powerful flu fighter. Garlic contains compounds called allion and allicin, which have direct antiviral effects. Those pungent cloves contain allicin, a potent antimicrobial that can fend off bacteria and viruses.

Like garlic, onions also contain the antimicrobial compounds allion and allicin.

Combined, garlic and onion contain dozens of broad-spectrum antiseptic and immunity-boosting compounds.

garlic-and-onion

2. Spices

Spices such as turmeric and cinnamon are packed with antioxidants, which help improve the function of the immune system.

According to Ayurveda, spices promote sweating and are often used to help break a fever. You may also be able to unclog your stuffy nose by generously spicing up some dishes with cayenne, horseradish, or wasabi. Each of these condiments can shrink the blood vessels in your nose and throat to temporarily relieve congestion.

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3. Ginger

Ginger contains chemicals called sesquiterpenes that specifically target rhinoviruses, the most common family of cold viruses, as well as substances that suppress coughing. It’s a natural pain and fever reducer and a mild sedative, so it can help you rest when you’re sick.  Ginger also has powerful anti-inflammatory properties.

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4. Berries and citrus fruits

All berries have high concentrations of antioxidants to help fight off flu viruses. When tested against other foods, blueberries were found to have more antioxidants than 40 other fruits and vegetables.

Citrus fruits are full of Vitamin C, an antioxidant that can reduce cold symptoms by 23 percent, studies have found.

Fruits

5. Honey

Because it coats your throat, honey is a great cold and flu-friendly sore throat reliever, and its antioxidant and antimicrobial properties help fight infections from viruses and bacteria.

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6. Liquids

Cold and flu bugs thrive in dried-out throats and nasal passages, but drinking plenty of fluids throughout the day can help keep your mucous membranes moist so they’re better able to trap viruses. Not only can this help prevent colds, but it’s just as useful if you’re already sick. Water, tea and Chi Coconut Water are our suggestions.

cup-of-tea-with-lemon-teacup

7. Coconut Oil

Coconut oil is good for strengthening the immune system since it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties.

Coconut oil has many other health benefits. You can buy yours here now.

Chi Coconut Oil

We hope these tips help you to fight the cold and flu season.

Coconut Oil for Dry
Skin and Hair

As we move towards October, it is important to start protecting ourselves from the damaging effects of the cold, winter weather. During these colder months, dryness in the air forces our hair, skin and nails to behave very differently. 
 Compensating for this loss of natural moisture in the air can be challenging, but here at Chi, we have an all-in-one solution for you… 

COCONUT OIL

Labelled as “nature’s wonder oil,” Coconut Oil is packed with nutrients that can help to nourish dry hair skin and hair. Organic, Virgin, Coconut Oil is also a natural and effective way to lessen your exposure to the toxins and chemicals found in many everyday beauty products. Many moisturisers, shampoos and conditioners contain alcohols and petroleum-based ingredients that can suffocate the skin and damage hair. Commercial beauty brands often contain a lot of water too, which makes you feel like your skin/hair are being moisturised, but as soon as the water dries, your skin dries.  In contrast, coconut oil provides deep and real moisture. It helps to strengthen underlying tissues and remove excessive dead cells on the skin’s surface, as well as strengthen hair follicles and add shine for gorgeous, silky locks. 

Grab yourself a jar of Chi Organic Virgin Coconut Oil here, and follow these 3 easy steps for hydrated hair, skin and nails this Winter…

 

Screen Shot 2014-09-26 at 15.55.35For Hair…

1. Wash your hair using a natural and organic shampoo. We recommend Green People’s range. Rinse with lukewarm water.

2. Apply a generous amount of Coconut Oil to your hair, and comb through to the ends. (Tip: leave about 1 inch of the roots un-oiled to avoid the greasy-look!)

3. Leave for 10 – 30 minutes. Rinse once or twice and leave the hair to dry naturally.

4. Repeat once a week.

blake lively link

 

For Skin…

1. Cleanse face as per your usual routine.

2. Apply a small amount of coconut oil around the delicate eye area, and any dry patches. (Tip: coconut oil also makes a great lip balm!)

3. Allow 10 minutes to soak into the skin before applying make-up.

Screen Shot 2014-09-26 at 15.57.01For Nails…

1. Remove any existing nail polish and soak your hands in warm water.

2. Massage coconut oil into your hands, concentrating on the cuticle and nail area.

3. Sit back, relax and allow 10 minutes to soak into the skin.

4. Apply your favourite nail polish. (We recommend Zoya – free from harsh chemicals and toxins.)

 

Beautiful skin also comes from within. Remember to drink plenty of water and coconut water during winter.

 

 

Mushroom salad with
Coconut Oil

We love packed lunches here at the Chi office. We are always looking for new healthy recipes to bring for work and today we just tried this delicious Mushroom salad with Coconut Oil. If you are looking for an easy and healthy lunch recipe to pack for work, you must try this one.

photo

Here is the recipe:

Ingredientes:

1 tbsp Chi Coconut Oil

1 punnet mushrooms

4 hanfull spinash

1 cup of sprouts

10 cherry tomatos

1/2 avocado

Juice of 1/2 lemon

1 tsp tamari

Sea salt & pepper

Instructions:

1. Heat the Chi Coconut Oil on a medium-high heat in the pan for 5 minutos;

2. Add the mushrooms to the pan and season with tamari, sea salt & pepper. Cook for 10 minutes;

3. In the meantime make a salad with the spinash, avocado, sprouts, tomatos and lemon juice;

4. Mix the mashrooms with the salad and enjoy!

 

Coconut oil is an amazing food to incorporate into your diet. Check out here 10 proven health benefits of Coconut Oil.

Healthy desserts using
Coconut Oil

We all need a sweet treat sometimes, right? 🙂 Coconut oil has great health benefits and it is a wonderful substitute for other oils in cooking and baking, plus it’s slightly sweet fragrance is unique and makes any dessert taste amazing. To inspire you to use our 100% raw, organic and virgin coconut oil, we decided to share some healthy desserts using coconut oil.

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Raw Chocolate Mousse:

This chocolate mousse is 100% raw, sugar, dairy, gluten and egg free. To make it you only need a blender and five simple ingredients:

1 avocado

1 tbsp raw cacao powder

1 tsp Chi Coconut Oil

1 tsp raw honey

Dash of homemade almond milk

You just need to blend everything together, serve and decorate with your favorite toppings.

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Vegan Pancakes:

Who doesn’t love pancakes? 🙂 These ones are so healthy that you can have them both for dessert or breakfast. They are 100% vegan and free from all nasties.

For the base you just need to mix 1 banana, 1 tbsp coconut flour and a dash of almond milk. Whisk or blend all the ingredients together in a large bowl. Heat Chi Coconut Oil in a frying pan and ladle in one portion at a time. Cook for a couple of minutes on each side or until golden brown and serve with your favourite topping.

 

Screen Shot 2014-07-08 at 11.28.09

Healthy ‘Reese’ Chocolate-Nut Butter

We love this recipe from one of our favourite bloggers, Naturally Sassy. If you are a chocoholic you definitely need to give it a try.

Recipe:

120ml melted Chi Coconut Oil

3 tbsp agave/maple syrup

60g raw cacao powder

1 tsp of nut-butter of choice, per ‘Reese’ cup.

Method:

Add the melted coconut oil, agave and cacao powder to a bowl and mix until completely smooth.

Line a cupcake tray with mini cupcake moulds/ cases. Divide the mixture in half. With one half start by pouring 1 tbsp of the chocolate mix into the bottom of the cupcake moulds. Put in the fridge for 10 minutes to set.

Remove from fridge, and put one tsp of nut-butter spread in the middle of the chocolate, top with another tablespoon of chocolate/enough to cover.

Put back in the fridge and leave to set for another 10-15 minutes.

Enjoy with a glass of hot almond milk, for maximum pleasure!

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You can find more healthy recipes from Naturally Sassy, here.

To make these, and many other healthy recipes, you can purchase our 100% organic, virgin coconut oil here now.

Hope you enjoy our recipes and good luck in the kitchen! 🙂

Coconut Oil Recipes
for Fitness

Allow us to introduce you to our favourite fitness couple…

Liftus Fitness!

Screen Shot 2014-09-11 at 16.06.41Who are they?
Ashy & Sophia, from Manchester. A couple that train together, lift together, and most importantly, eat together.

Why do we love them?
Sophia’s interest in nutrition, combined with Ashy’s strong (excuse the pun) background in fitness means that we regularly receive incredible new recipes to try! They absolutely love Chi, and always incorporate our products into their healthy, fitness food. In turn, we love following them on social media and seeing what they’re up to. They definitely give us motivation to get down to the gym after work!

What do they do?
Other than posting workout videos, and cute fitness couple pics, Ashy & Sophia also post a number of gorgeous looking recipes to aid your fitness and training workouts. They’re always packed with nutrients, and NEVER boring! We’ve included a few of our favourites below using our very own Chi Coconut Oil, but make sure you head to their website: http://www.liftusfitness.com/the-lifters/ and follow them on social media to discover many more.

Hemp Scottish Rudeberry Pancakes

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Pancakes:
1 drop vanilla essence
1 scoop vanilla soya protein (My Protein)
4 tsp hemp seeds
90g buck wheat
1 egg white
Large handful chopped blueberries
175ml Rude health brown rice drink

Topping:
½ tsp Stevia
1 tsp agave honey
Large handful blueberries
Cook in Chi Coconut Oil

Recipe:
Place buckwheat and 50ml brown rice drink into pan. Simmer pan and keep adding the rice drink until the buckwheat is soft (around 7-10minutes). If you have some rice drink left over or not used all of it that is fine! Just add to mixture! Let cool for 5 minutes and then blend with hemp seeds, egg white, vanilla essence and protein powder.  The mixture should be smooth but thick! (The pancakes are Scottish themed nice and thick)

Heat pan and add 1 tsp of chi coconut oil. The pan needs to be heated for 1-2 minutes before you start so its nice and hot! Once you have added the mixture smooth to a circle shape and then sprinkle a few chopped frozen blueberries on top. Be careful for flying blueberries when you flip!

Topping: heat blueberries, honey and stevia all in a pan with 20ml boiling water and 1 tsp of chi coconut oil. Simmer until smooth. Pour over pancakes and add a few extra hemp seeds and serve! 🙂

Garlic Paprika Prawn Dish

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Ingredients:
1 tsp paprika
Handful chopped parsley or coriander
2 garlic cloves
1-2 tsp of Chi Coconut Oil
8-10 king prawns – de-shelled
Black pepper

Recipe:
Add 2 tsp of coconut oil to pan, and add garlic let this simmer to garlic reduces. Add the prawns, paprika and chopped herbs. Then place under the grill for 3-4 minutes for extra crunch.

Serve and enjoy with home-made gluten free crusty bread.

Thanks for your continued support Liftus Fitness! Keep liftin’. 🙂

Coconut for
beauty

Coconut is not only delicious but it also has lots of beauty benefits.  Here’s a little list of some of its uses:

  • Coconut oil is amazing for stopping hair frizz. Rub a pea sized amount of Chi Coconut Oil into hair to keep it smooth and soft
  • Coconut oil can also be used as a deep hair conditioner.  Add it to dry hair and leave in overnight for the ultimate conditioning treatment
  • Sooth dry skin by rubbing a small amount of coconut oil into affected areas
  • Coconut water is super hydrating so will help you avoid all the beauty issues associated with dehydration like dry skin, dry eyes and bags under your eyes
  • Use coconut oil as an all natural make up remover
  • Rub a small amount of coconut oil on to lips to relieve dry, chapped skin
  • Mix equal parts coconut oil with brown sugar and then add a squeeze of lemon to make a natural face scrub
  • First thing in the morning try oil pulling with coconut oil. Place 1-2 teaspoons of Chi Coconut Oil in your mouth and swill for 20 minutes. This will aid in removing the bacteria from your gums. Gwyneth Platrow is a big fan, read more about her experience on Glamour Magazine Online here 
The Lowdown on
Coconut Oil

Coconut Oil may as well be renamed “Nature’s Wonder Oil.” With over one hundred different uses, it is one of the most versatile health products you can get your hands on. For anyone who is unsure of where to start, here are just 5 of the most popular ways you can use it:

–       Cook with it – perfect for frying, baking and high temperature cooking
–       Eat it – add to porridge, coffee, smoothies or toast
–       Apply it – for luscious locks and smooth skin
–       Pull it – ideal for oil pulling which boosts oral hygiene
–       Spread it – add to crackers/rice cakes for a healthy, dairy free alternative

As a staple food item in some of the healthiest countries in the world, it is no wonder that new research suggests high quality coconut oil can aid fat loss, maintain a healthy heart and even push athletic performance.

GOOD FATS & MCT’s
The best way to understand Coconut Oil is to compare it to the Avocado, a similar plant-based food, with a high fat content that is considered highly nutritious. Come to think of it, coconuts and avocados could be related. Distant cousins, maybe!?

Good fat

Like the Avocado, Coconut Oil falls under the category “good fats,” which play an essential role in a well-balanced, healthy diet. We get our “good fats” from fish, nuts, seeds and oils.

Coconut Oil also contains Medium-Chain Triglycerides (MCTs) and reportedly has more than any other food in existence. MCTs, or medium-chain fatty acids as they are also known, are metabolized differently to longer-chain fatty acids that are found in foods like steak and cheese. MCTs are easily digestible and absorbed directly into the liver, increasing your energy expenditure and helping the body to burn other fats. Pretty nifty, huh?

A COCONUT A DAY KEEPS THE DOCTOR AWAY
Coconut Oil contains around 50 percent Lauric Acid, a type of medium chain fatty acid. When lauric acid is present in the body, it is converted into monolaurin, a monoglyceride compound that exhibits antiviral, antimicrobial, and antifungal properties. It acts by disrupting the lipid membranes in organisms like fungus, bacteria and viruses, thus destroying them. Many people who regularly consume coconut oil experience less sickness.

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BODY BUILDERS & ATHLETES
All over the world personal trainers and nutritionists are recommending Coconut Oil to their clients.  It is popular with athletes due to the increase in energy expenditure provided by the medium chain triglycerides. Coconut oil can also blunt appetite and stave sugar cravings making it a perfect addition to any athlete’s diet. Similarly, body builders can take advantage of the same benefits. It is also claimed that coconut oil can be used by body builders to boost testosterone levels, helping to maintain hard-earned muscle when getting “shredded” for a show. Additionally, the lower the carb intake in any athlete or body builder’s diet, the more important it becomes to NOT limit fat intake, in particular saturated fat.

ORGANIC. RAW. VIRGIN. COLD-PRESSED.
It is really important to buy unrefined, unprocessed coconut oil. Chi Coconut Oil is raw, unrefined, organic, cold-pressed and virgin. This means that it is never heated, never treated and never processed. What reaches you in the jar is pure coconut goodness.

Chi Coconut Oil

Now to let you in on a little secret… Did you know that there is absolutely no difference between “extra virgin” coconut oil and “virgin” coconut oil? “Extra virgin” is actually just a marketing term. The only place you’ll find a difference is in your Olive Oil, but you should probably replace that with Chi Coconut Oil anyway!


VEGAN √
ORGANIC 
PALEO FRIENDLY √

So, now that you know just how awesome coconut oil is, why not head over to Amazon and grab yourself a jar?  You can then stop by our Pinterest page for some recipe inspiration.

Enjoy! 🙂

Blueberry Quinoa
Muffins

Can I eat muffins and still keep healthy? Yes, you can! Check out this delicious and super healthy recipe for Blueberry Quinoa Muffins using Chi Coconut Oil and lots of amazing ingredients.

Ingredients:

1-2 tsp of Chi Coconut Oil

2 cups quinoa

75-100 ml almond milk

1 cup almond or coconut flour

1/2 cup oats

1/2 tbsp stevia

1 1/2 tsp baking powder

1 tsp salt

2 tbsp chia seeds

1 egg

1 tsp vanilla extract

3/4 cup fresh blueberries

1/2 banana (optional)

1 tbsp almond flakes (optional)

Instructions:

  1. Soak two cups of quinoa overnight or cook in boiled water for 10 minutes until soft;
  2. Add all the dry ingredients into a bowl and blend – hand blender recommended;
  3. Then combine wet ingredients and blend again – make sure to melt coconut oil first for 20 seconds in microwave
  4. Then fold in the blueberries
  5. Sprinkle some almond flakes on top (optional)
  6. Bake the muffins for approximately 25-30 minutes on around 170-200c

Serve either hot or cold.

Recipe created by Liftus Fitness.

Chi products win gold stars
at Great Taste Awards 2014

Great-Taste-2014-StarWe are so happy to announce that we have won one gold star each for our Chi Coconut Oil and Chi Espresso Coconut Milk.

According to the Guild of Fine Food judge, Chi Espresso Coconut Milk has “a really interesting mix of flavours”. And it’s also “a lovely refreshing drink that’s healthy too. An appealing milky drink with a pleasing aroma of coffee. Refreshing to drink, with good espresso flavour cleverly balanced with the coconut. Innovative and delicious.”

Regarding our organic and raw Coconut Oil, the judge mentioned, “melts very nicely and delivers a mild, but prolonged clean coconut flavour”.

Thanks for the lovely feedback!

Learn more about our award-winning products here.

Sweet Potato Pie
with Coconut Oil

Don’t know what to cook for dinner tonight?  You must try this delicious and healthy Sweet Potato Pie using our organic and raw Coconut Oil.

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Check out the recipe created by our super fit friends Liftus Fitness:

Ingredients:

 

Topping

3 sweet potatoes

20g Greek yogurt

30ml soya milk

Grated nutmeg

1 tsp oregano

 

Filling

400g (before cooked) lean turkey mince

1 tsp of Chi Coconut Oil

1 onion, chopped

2 carrots, chopped

1/3 courgette, chopped

½ red pepper, chopped

1 tsp garlic, chopped

1 tsp chillis, chopped

1 tsp liquid chicken stock

 

Recipe:

Peel the sweet potatoes and then boil or put in the microwave for 3-5 minutes – you will know once cooked as they will become soft. Mash the sweet potato, the soya milk and 20g of greek yogurt and ½ tsp of Chi Coconut Oil together.

Put a pan on low heat, melt the remaining Chi Coconut Oil and then add onions, chilli and garlic. Sautee until browned, then add the turkey and the remaining vegetables. Once the turkey has cooked through add the chicken stock.

Put the filling into the bottom of a casserole dish followed by the sweet potato topping. Flatten with a fork and then grate nutmeg and sprinkle oregano over the top.

Serve with a mixed salad.

 

For kids:

Add ½ can of tinned tomatoes once the turkey mince has cooked through. This will make the pie more kid friendly. Make sure to cook through so the sauce thickens.

 

Five tips on how to have
a happy and healthy weekend
  1. Start your day with 15 minutes of meditation

Meditation is the best way to start the day. It has great calming effects, plus helps you to recharge so you have more energy throughout the day.

  1. Make a green smoothie

Green smoothies are a quick and easy way to get large amounts of fruits and leafy greens into your daily diet. And they are so simple to make! You just need to add a liquid-base (Chi Coconut Water is a great option!), leafy greens and fruit. You can also add some super food toppings like chia seeds or goji berries.

  1. Make a coconut oil face mask

If you want soft, smooth and hydrated skin, this mask is the solution. You just need to mix 1tbsp Chi Coconut Oil, 1tbsp honey and a squeeze of lemon. Apply the mixture onto a clean face and leave it for 10 minutes. Rinse off with cool water.

  1. Make some healthy lollipops to enjoy with friends

We all love to enjoy a sweet treat during the weekend, but if you are craving sweetness but not the calories, fruity lollipops are the solution for a healthy summer weekend. You just have to mix Chi Coconut Water with your favorite fruits, freeze and enjoy!

  1. Explore your city and spend some time outdoors

Summer is here and the sun is shining! So, make sure you spend some time outdoors. How about going for a run, visit a farmers market or going for a picnic with friends?

Have the most wonderful weekend everyone!

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Healthy cod fish cakes
in coconut oil

Here is a recipe for delicious cod fish cakes using Chi Coconut Oil created by one of the Chi team. Get inspired with this healthy recipe:

Ingredients:

(Serves 4)

1 fillet of cod

1 cauliflower, chopped

1 sweet potato, chopped

3 eggs

1 handful spinach

1 handful coriander

Salt & pepper

1 tbs Chi Coconut Oil

Instructions:

1. Boil the cod until cooked.

2. Boil the cauliflower and sweet potato and make a purée.

3. Mix the boneless cod with the purée, eggs, spinach, coriander, salt and pepper until it becomes a thick past.

4. Heat the coconut oil until melted and add the mixture in small parts until golden brown.

5. Serve with mixed salad.

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Post-workout green
smoothie

Last night one of the Chi team made this amazing green smoothie full of goodness after their cardio session at the gym.

Always make sure your post-workout snack provides carbs, protein, essential fatty acids, electrolytes and antioxidants. And this smoothie definitely ticks all boxes!

 

Here is the recipe:

1 handful spinach

1 banana, chopped

1/2 mango, chopped into small pieces

1 cup almond milk

1 tsp Chi Coconut Oil

1 tsp chia seeds

1 tsp sunflower seeds

 

Blend everything and enjoy!

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