Recipes with PACK’D frozen smoothie kits
and Chi Raw Coconut Water

When you read our blog on a regular basis, you know that we had the pleasure to try the frozen smoothie kits from PACK’D. They are absolutely delicious and that’s why we decided to create some recipes with the PACK’D kits in combination with our Chi Raw Coconut Water.

Below, you can find the recipes for a tropical breakfast smoothie bowl, a delicate berry smoothie and an energising post workout smoothie. All of the recipes are super easy to make, take no time at all and the taste of them is just scrumptious! Have fun trying them out!

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Tropical fruit bowl

Ingredients:

Method:

Add 250ml of Chi Raw Coconut Water to a blender and add the PACK’D smoothie kit. Peel the mango and add it together with the banana, the coconut flakes and the yoghurt to the blender and blend until smooth. Decorate your bowl with some more yoghurt, granola and the freeze-dried fruit and enjoy a tropical breakfast.

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Berry Smoothie

Ingredients:

  • PACK’D Energy
  • Chi Raw Coconut Water
  • A handful of blueberries
  • 1 Banana

Method:

Add 250ml of Chi Raw Coconut Water to the blender and add the smoothie kit and the fruit. Blend until smooth.

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Post Workout Smoothie

Ingredients:

  • PACK’D Energy
  • Chi Raw Coconut Water
  • Frozen Acai
  • A handful of blueberries
  • 1 banana
  • A teaspoon of protein powder

Method:

Add 250ml of Chi Raw Coconut Water and all of the other ingredients to the blender. Blend until smooth.

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The versatile coconut – products
you didn’t know about

By now, we all know coconut water and that it is hugely healthy. But did you know that the coconut yields so many more products than only coconut water? The whole coconut fruit is used to produce different products and even parts of the coconut tree are used! Today, we want to present some things made out of the coconut fruit you might didn’t know.

Although, many of you already know coconut water, we briefly want to respond to it for those who just don’t know it yet.

 

Chi 330ml original

 

Coconut water

Coconut water is probably the most popular coconut product people know. It is the liquid inside the coconut. One can drink it directly from the coconut (if you are lucky enough to live in a growing area) or you can buy it packaged. Coconut water is absolutely healthy (read about the benefits of coconut water here) and keeps you hydrated.

Coconut oil

Coconut oil is made out of the coconut meat. It is extracted by cold pressing the meat until the oil is released. Coconut oil can be used in various ways, e.g. as cooking oil, in baking, as a hair mask and much more. Read about the usage of coconut oil on your body here.

Coconut butter

Coconut butter is also extracted from the coconut meat. To gain the butter, the coconut meat is blended until it gets a smooth and creamy consistency. Coconut butter can be eaten plainly, as a spread on your toast or as a drizzle over desserts. It can be easily made at home by just blending coconut flakes until they are smooth.

 

 

coconutbutter

 

Coconut flour

To obtain coconut flour, coconut meat is dried and pulverised afterwards. Coconut flour can be used as a substitute to wheat flour and is a good alternative if you cannot stomach gluten. Coconut flour is mostly used for baking.

 

coconut flour

 

Coconut milk

If you grate coconut meat, mix it with a splash of water and squeeze it afterwards, you will gain coconut milk. Coconut milk is used a lot as an alternative to cow’s milk but also for desserts, soups, in curries or simply to enrich the taste of (mostly Asian) dishes. Some other products made out of coconut milk are coconut yogurt, coconut ice-cream or coconut kefir. These products are very handy for allergy sufferers or vegans as they are completely dairy-free.

 

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Coconut flakes

Coconut flakes are also made out of coconut meat by shredding and drying it. The flakes can be used in granola or baked goods, as a topping or just plain as a snack.

Coconut sugar

Admittedly, coconut sugar is not a product that is made directly from the coconut. It is extracted from the blossoms of the coconut tree. The blossoms contain a sap which is used to produce the coconut sugar. The sap is heated to remove the moisture. The end product is the coconut sugar which can be used as a substitute for white sugar in baking and cooking.

 

coconut sugar

 

Wow, so there are a lot of different products we can gain from the coconut! That is amazing, isn’t it? But please note, that only a variety of products is presented here. There are a lot more things that can be made out of coconuts. Many of them can also be easily made at home, so get in the kitchen and have fun trying out!

PACK’D frozen
smoothies

A few days ago, we received a package from our lovely friends from PACK’D. We discovered their frozen smoothie kits, which made us quite excited! Excited, because that meant we could cock the kitchen up! No but seriously, the kits were wrapped in a really nice box. They have a very lovely and appealing packaging with bright colours and a beautiful design.

PACK’D offers three different frozen smoothie kits in various flavours. All of them contain two fruit and vegetable pouches and two superfood sachets. No preservatives or sugar is added and the ingredients are all natural.

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In PACK’D Energy you can find chopped strawberries, banana, blueberries, raspberries, blackcurrants and spinach leaves and the superfood sachet contains milled flaxseeds, maca, cacao and guarana powder. The Detox variant contains chopped pineapple, apple, kale, ginger, spinach leaves and lemon zest as well as spirulina, chlorella, wheatgrass and barleygrass powder. The flavour Defence is composed of the pouch containing chopped pineapple, mango, papaya, banana, ginger and goji berries and the sachet containing milled flaxseeds, sunflower seeds, pumpkin seeds and baobab powder. Each finished smoothie provides you with different nutritions such as vitamins, potassium and fibre and shows individual benefits for your body.

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It is really easy to prepare the smoothies as every pack has a little description of how to use it. You have to add a liquid to every kit. We used our Chi Coconut Water and Chi Coconut Milk. PACK’D Defence was the the frozen smoothie kit started with. In not more than two minutes we created a very delicious smoothie with a bright yellow colour. It smelled really fresh and you can taste the different fruit. The green smoothie which was the result from the Detox kit doesn’t taste like the usual “green and healthy smoothie”, which a lot of people don’t find really tasty. Detox has a very enjoyable taste and the fresh green colour makes it look nice as well. From PACK’D Energy we created a smoothie bowl but the process to do it was of course the same. After the ingredients from the pack were added to the blender we obtained a smoothie with a lovely red colour which smelled and tasted just so good!

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The PACK’D frozen smoothie kits are a very handy way to create tasty smoothies which contain healthy ingredients. They are fuelling your body and provide you with important nutrients. Apropos of nothing, you consume a good amount of fruit and vegetable easily. Thumbs up for PACK’D!

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Fruit and Coconut
Ice Lollies

Ice lollies – who does not love them?!

We are all enjoying the sun and the heat these last days. Everyone is relaxing in the park or on a rooftop bar (have a look at the best ones you can find in London here).

The perfect get-together with friends is a picnic. But in this heat a picnic is only successful if you bring one special little thing – ice lollies! Everyone is happy to lick on one to cool down. We have a super easy recipe for you to see happy faces at your picnic. In no time you’ll have some healthy and hydrating ice lollies! The best thing is, that you only need two ingredients for this!

Pack the ice lollies, some snacks (for example the Giving Tree Snacks) and lots of other trifles to eat and enjoy it with your friends.

Ingredients:

ice lollies 1

Method:

Simply slice your fruit and put them into ice moulds. Fill the moulds with CHI coconut water. Put them into the freezer for at least 6 hours, better overnight.

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The ice lollies are the easiest and fastest treat to make and they are so delicious! Enjoy!

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It’s Competition
time!

Hey we have good news for you! You can now win your own food box with a selection of our Chi products, The Giving Tree crisps as well as some amazing and organic cereal snacks by our friends from Raw Gorilla.

So if you want to participate in the competition, keep reading the following instructions to get to know more about the prize and the how to win it!

 

PRIZE

 

competition-time

What can you expect?

  • 3x Chi Raw Coconut Water Pure
  • 3x Chi Raw Coconut Water Matcha
  • 3x Chi Raw Coconut Water Coffee
  • 2x Chi Coconut Milk 1l
  • 4x of 18g Giving Tree crisps (Strawberry, Broccoli, Mango & Pumpkin)
  • 6x of 36g Giving Tree crisps (Peach, Apple, Mango, Strawberries, Mixed Veg, Broccoli)
  • 2x Chi Raw Coconut Oil jars
  • 4x Raw Gorilla Munchies (Cacao & Lucuma, Maca & Cinnamon, Baobab, Apricot & Tigernut, Lemon, Lucuma & Coconut)
  • 1x Original Crispies with Tigernuts

 

HOW TO ENTER

As always our rules are pretty simple, all you need to do is:

 

The competition will be running from the to Wednesday the 28th June at 2pm.  Good luck!

TERMS AND CONDITIONS:

Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via Instagram and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

5 coconut recipes for
a refreshing summer

Believe it or not – summer is finally knocking on London’s door! And in celebration of this good news we would like you be to perfectly prepared for the hottest season of the year with some refreshing recipes for coconut inspired drinks. Smoothies, Cocktails and Co are definitely indispensable for summer and as we don’t want you to get bored by sucking at the straw of your usual pina colada cocktail, watch out for these amazing and original coconut drinks:

 

1) Spice it up!

Let’s begin with a slightly spicy cocktail, combining coconut and pineapple:

 

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2) Spicy but creamy

If you are however quite sensitive and don’t really know yet weather you really like spicy drinks, you should first of all try this Coconut and Turmeric Smoothie. The creamy texture will moderate the turmeric’s spicy touch and all in all you can enjoy a fresh and healthy drink.

 

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3) Modern Mojito

The third recipe is actually one of the bestsellers in terms of cocktails – but you surely haven’t tried it in the following version yet! Say hello to an amazing Frozen Coconut Mojito:

 

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4) Chocolate Shock

And in case you are waking up in the morning on a hot summer day, just craving for a refreshing drink instead of a sumptuous, this amazing Coconut, Banana and Chocolate Smoothie will be perfect for you!

 

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5) Blue Surprise

Last but not least we have a really special one for you: get ready for a little bit of colour! This Blue Coconut Cocktail looks quite fancy and will refresh you for sure:

 

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We hope that we could help you out for those hot summer days! And soon we will also provide with some amazing recipes for some coconut desserts – yummy!

 

12 reasons to drink
Chi coconut water

Guest blogger Stephanie from Expert Home Tips is a big fan of our Chi drinks. Being passionate about food, fashion and lifestyle, she’s here to share 12 reasons why she is totally in love with coconut water – and why you should be too!

1) Chi coconut water is low in calories

Summer is well on its way and for many of us, that means cutting down on the calories a bit. Chi can help you get trim for your holiday. It’s much lower in calories than your average, store-bought drink, containing half the calories of orange juice (19 calories/100ml).

As Chi is also 100% natural, there are no nasties such as artificial colours and flavourings for your body to deal with. Pick up a bottle instead of your full-fat coke, and watch the pounds fall off.

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2) Chi is high in fibre

The reasons to swap your soda for Chi just keep on coming.

A glass a day will help you work towards meeting your recommended fibre intake too. Fibre is essential for the digestion process, as it bulks up stools, allowing them to pass through the digestive tract more easily.

The recommended daily amount is around 30g for adults – a number Chi can help make achievable. Just 250ml will provide you with an impressive 7.5% of your RDA, compared with just 2% for the same quantity of orange juice.

As far as fibre is concerned, Chi coconut water comes out on top!

3) Chi is high in potassium

If you don’t know much about potassium, here’s a quick low-down:

Potassium is an electrolyte, required for the regulation of the body’s water level. It helps ensure you become neither dehydrated, nor retain excess water.

Chi’s high potassium content is one of the reasons people love drinking it as a sport’s drink. When we sweat whilst working out, we lose essential minerals along with water. A glass of Chi helps to replenish the fluids lost and rebalance the body.

Potassium has loads of other benefits too. It’s often used to treat migraines, cardiovascular health and constipation. With a 250ml glass containing 625mg of potassium, your 12.5% daily intake has never been easier to meet!

 

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4) Chi coconut water is gentle on the stomach

Raw, organic and 100% natural – Chi’s is an ideal drink to soothe upset stomachs.

Chi contains loads of electrolytes and antioxidants inside each glass, helping to flush out toxins and rebalance the digestive system. Coconut water also contains tannins, which are known for reducing inflammation.

Stick to water and 100% natural coconut water and you should be feeling great again in no time.

5) No refined sugar

Now, I’m not saying coconut water is sugar-free. There are naturally occurring sugars in Chi, 3.71g/100ml to be exact.

These naturally occurring sugars are, however, completely different to the refined sugars you find in a can of pop. This is because fizzy drinks contain highly processed sugar, and little else. This sugar leads to a spike in insulin levels, leaving your hormones all over the place.

Chi’s, however, has a high nutritional value, including lots of dietary fibre. Fibre help the body absorb naturally occurring sugars more slowly, releasing regular energy over time.

6) Chi is high in magnesium

Magnesium plays a key role in so many of our bodies functions. Fall short on your recommended daily intake and you could experience muscle cramps, poor sleep and even anxiety.

Unlike fizzy drinks, which contain no magnesium at all, Chi is relatively rich in magnesium – a 250ml glass contains around 15% of your recommended daily allowance.

Chi could be the key to reaching your RDA of magnesium, supporting your body in over 300, complex enzyme reactions.

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7) Chi could help lower your blood pressure

Worryingly, one in three adults in the UK has high blood pressure. It can happen to anyone, that’s why ensuring you live a lifestyle that actively prevents it is so important.

A balanced diet, including lots of fruit and vegetables (and Chi!), can help maintain a low blood pressure. Fresh, 100% natural produce contains plenty of potassium, which is key in regulating the effects on salt on the body.

Get enough potassium, and your helping your body to keep your blood pressure stable.

8) 100% natural Chi is extremely low in fat

The ‘fat debate’ has been going on for many years. Should we avoid them, or embrace them? And if the latter, which ones are the best? Well, the truth is that we need fats to live.

Fats provide us with an extra source of energy when all of our carbohydrates are used up. Besides exercise, this energy is also essential for growth, brain function, healthy skin, and much more.

So fats should indeed be embraced, but it’s not an excuse to overindulge. Excess fat consumption can lead to high cholesterol and other health problems. In order to avoid this, the recommended daily saturated fat allowance of 24g should be adhered to.

In order not to exceed this, it’s best to have a balanced diet of both fatty and low-fat foods. Chi contains few (0.2g/100ml) and only naturally occurring fats, making it a healthy addition to your diet.

9) Chi is an ideal cleanser & toner for sensitive skin

So we’ve heard all about the nutritional benefits of Chi, but did you also know it can be used on skin?

When used on the skin, coconut water is extremely hydrating, leaving skin looking plumped and refreshed. Being 100% natural, raw and organic it’s a gentle cleanser for sensitive or problem-prone skin.

If you want to see what Chi is really made of, try using it to remove makeup. It’s extremely gentle and soothing – and also much cheaper than beauty brands. Use by applying to coconut wool pads and sweeping over the face.

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10) Chi coconut water contains vitamin C

Anything with the word ‘vitamin’ in front of it has got to be good. Chi contains generous amounts of Vitamin C, which has a wide array of health benefits.

Vitamin C works to boost our immune system, making the body more adept at protecting us from sickness. Externally, it’s essential for wound repair, helping our bodies to grow connective tissues that heal our cuts. Best of all, Vitamin C plays an important role in the production of mood-enhancing chemicals in our body – drinking Chi really will make you smile!

11) Chi coconut water gives back

One of the best things about Chi is that it’s 100% honest. What you see on the packaging is what you get – nothing but 100% raw, organic coconut water.

But Chi isn’t just ethical in the product it provides – it goes a step further. Working hand in hand with Drop4Drop to deliver water wells to underdeveloped communities in India and Africa, Chi like to give a little back.

By choosing Chi coconut water, you’re also helping those most in need across the world. Every carton you buy gives communities safe access to one of the most vital human needs – water.

Chi’s benefits are never ending. For your health, for your skin, for the environment and for other, less-fortunate people around the world, there’s no comparable coconut water in the UK.

12) Chi coconut water is available in different flavours

If you’re the type of person that gets bored easily, you’ll be pleased to know Chi has many different flavours to explore. From a Cold Brew Coffee & Raw Coconut Water to get you going in the morning to a 100% Pure Coconut Water & Pineapple for post-workout revitalisation, there’s a Chi coconut water perfect for every occasion.

 

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As if we needed any more reasons to drink Chi!

Visit for more home hacks: www.experthometips.com
Follow Expert Home Tips on Twitter: @experthometips

Matcha Tea is
good for you!

Coconut water lovers and Matcha tea lovers, we’ve got what you were waiting for! Chi has created the UK’s first 100% raw coconut water from Nam Hom young coconuts brewed with the finest Japanese matcha Tea. By combining these two noble ingredients, Chi has made the tastiest and healthiest drink ever seen on the market.

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You may already have heard of matcha as a superfood or at least healthy food trend. Well, there are indeed lots of benefits you can get out of these delicate tealeaves.

Therefore we would like to give you a little introduction into the world of matcha: this superfood is basically just tea and more precisely a special form of green tea, packed with lots of amazing benefits. One of those benefits are antioxidants which have a huge anti-aging effect on the human body and skin.

But how?

By fighting all the so-called free radicals in your body, which are responsible for the aging of your body’s cells. Antioxidants help generally to slow down this aging process and the result is not only clearly visible but can also be felt in a few time. Being in this way almost a wonder aliment, matcha has of course even more magical benefits like f. ex. preventing disease and lowering cholesterol and blood sugar. Honestly, those are really amazing benefits you shouldn’t miss out!

 

matcha

 

That’s why we absolutely wanted to mix the power of matcha with our Raw Coconut Water. And this led us to two magical ingredients in just one bottle with thousands of benefits for you and your body.

And last but not least we have some good news for all you coffee addicts out there, as we also launched a second new product in our Chi drink range: Raw Coconut Water with cold brew coffee!

Yummy!

So whenever you feel stressed out or completely exhausted, just take a sip of one of our new drinks and you will literally feel your body coming into balance again. #zen

 

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These Celebrities are ADDICTED
to Coconut Oil

The following fact will probably not really surprise you: coconut oil is lately one of the biggest beauty trends worldwide.

And guess who is always a huge fan of everything trendy in terms of beauty?

Our dear Celebrities! No matter if hair masks, skin peelings or even Oil Pulling treatments to whiten the teeth; Gwyneth Paltrow and Co couldn’t live without the exotic fruit as beauty product and neither could we.

We could of course start listing all the amazing benefits of coconut oil but in the end the best would be to just try it yourself! Or to at least rely on the experiences of the following Celebs, who already totally fell in love with coconut oil.

 

Emma Stone

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The lovely American actress was lately mentioning in a Vogue interview, that she uses coconut oil as a natural and skin friendly make up remover. Sounds actually like a really good idea, right? Coconut oil keeps your skin smooth and hydrated for the night until you put on your make up again the next morning.

 

Miranda Kerr

Miranda Kerr

If there is anyone you can trust concerning beauty essentials, then a real supermodel! And speaking of supermodels, Miranda Kerr is definitely one of them. She loves to take coconut oil for her hair and face and as she always looks gorgeous, this habit can’t be that bad, right?

 

Gwyneth Paltrow

Gwyneth Paltrow

Being a known and stylish British actress, Gwyneth is definitely a reliable person when it comes to beauty hacks. She was talking about her coconut love in an interview with Glamour recently by saying that she loves to use coconut oil as an Oil Pulling treatment. And she is totally right to do it! Because Oil Pulling is not only whitening your teeth, but also cleaning your mouth and even your skin by having thereby a medical benefit. If you would like to have a smile as beautiful as Gwyneth’s, you should definitely check out our Chi White Oil Pulling treatment!

 

Lucy Hale

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The Pretty Little Liars Star once confessed her Coconut Oil addiction by wearing a printed T-shirt saying Salty Hair Coconut Oil Big Waves Hot Sun. Lucy likes to put some coconut oil on the tips of her hair to assure they are curling in the right way. Sounds good, doesn’t it?

 

Mindy Kalin

mindy kaling

Lovely Mindy is another good Coconut Lover to trust. After having more or less earned the coconut obsession from her mother – as the actress says herself – she couldn’t go without Coconut Oil as it is the best hair product for her amazing curls.

So if you haven’t started enjoying the benefits of coconuts yet, why don’t you just have a look at our product range, including Coconut Oil, Coconut Oil Pulling treatment and delicious Raw Coconut Water and Milk as fresh and nutritious drinks. We are sure you will fall in love with coconuts very soon and look forward to welcoming you in our Coconut Lover Family!

Halloween
special

Whether you like it not, the end of the month always brings about excitement for children and adults alike, and not just because it is full of treats! This year Halloween has descended on us like the plague and before we jump straight in on the festivities… here is a quick update; of inspiration and ideas for 2016.

Fancy dress up

As well as your typical furry animals and zombie bride that remain a classic Halloween dress up, popular costumes this year may include…

Stranger things

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Pokemon GO

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There is no doubt you may see the odd Pokemon crawling about this Halloween; take your pick from the original 151! Apparently Pokemon mouths a.k.a Pokemouths are also a true thing… where you paint an entire Pokemon around your mouth!

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And even pokeballs get their moment of fame:

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Snapchat filters

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The rise of snapchat filters in 2016 has been enormous and now they happen to be universally popular for all ages…

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Drink up

Pumpkin flavours and red and orange coloured liquids are always a go-to when treating your guests to spooky drink. Here we have:

 

Blood orange margaritas 

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This flavorful citrus fruit adds a dramatic ruby red color to recipes both sweet and savoury.

INGREDIENTS

  • kosher salt
  • Crushed ice
  • ½ c. fresh blood orange juice
  • 2 oz. tequila
  • 1 oz. triple sec or Cointreau
  • Blood orange wedges (optional)
  1. Moisten rim of 2 margarita glasses and dip in kosher salt. Fill a cocktail shaker with crushed ice. Add orange juice, tequila, and triple sec. Shake well and strain into glasses. Garnish with orange wedges, if desired.

Bloody Black Currant Punch 

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INGREDIENTS

  • 1¼ c. brandy
  • ¼ c. sugar
  • 4 c. black currant nectar
  • 1½ c. cold seltzer
  1. Stir brandy and sugar in a large bowl. Add nectar; stir to combine. Refrigerate until cold, about 1 hour. Punch can be refrigerated in an airtight container up to 3 days. Add seltzer just before serving.

Dark and Stormies 

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INGREDIENTS

ICE CUBES:
  • 8 c. ginger beer
DRINK:
  • 8 c. ginger beer
  • 4 c. dark rum
  • ½ c. fresh lime juice
  • Thinly sliced lime
  1. To make ginger beer ice cubes: Pour 8 cups ginger beer into 4 ice cube trays and freeze.
  2. Stir ginger beer, rum and lime juice in a pitcher. Serve in tall cocktail glasses with 3 or 4 ice cubes each; garnish with lime. Try Barritt’s Ginger Beer, available at sodapopstop.com, and Gosling’s rum.

Trick or Treat?

Who knew how much you could do to a plain old apple!

“Poison” Candy Apples

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Ingredients

  • 12 baby Granny Smith apples
  • 12 wooden candy apple sticks or dowels
  • 1½ c. sugar
  • ½ c. light corn syrup
  • 1 tsp. black gel paste food coloring
  1. Wash and dry apples thoroughly. Place on a baking sheet and poke firmly with dowels. Line a second baking sheet with buttered parchment paper, and set aside.
  2. Place a candy thermometer in a medium saucepan and add sugar, 3/4 cups water, and corn syrup. Place over medium heat; whisk until sugar is dissolved. Let the temperature rise without stirring until it reaches the hard-crack mark at 310 degrees F. Remove pan from heat. Carefully remove thermometer, and add food coloring.
  3. Swirl pan to mix in the color completely. Swipe and twirl the apple through the candy, shake off excess, and place on buttered baking sheet. Repeat with remaining apples.

Caramel Apples 

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Ingredients

  • 12 crisp apples
  • 1⅓ c. dark corn syrup
  • 1⅓ c. granulated sugar
  • 1⅓ c. light brown sugar
  • 1⅓ c. heavy cream
  • ¼ tsp. salt
  • 3 tbsp. butter
  • ¾ tsp. vanilla extract
  1. Line a baking pan with a generously oiled sheet of parchment paper. Push a candy apple stick into the core of each apple.
  2. Combine the syrup, sugars, heavy cream, and salt in a large saucepan over medium-high heat. Simmer until the mixture reaches 270 degrees F – about 15 minutes. Remove from heat, stir in the butter and vanilla. Let cool for 6 to 8 minutes, until caramel thickens to a toffeelike consistency.
  3. Dip and gently swirl the apples into the caramel and place on the prepared baking sheet. Let cool completely.

Ghostly Coconut Covered Apples 

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Ingredients

  • 6 Fuji Apples
  • 10 oz. white chocolate chips
  • 4 c. shredded coconut
  1. Remove stems and skewer apples (see “Tricks for Sticks,” below).
  2. In a double boiler over low heat, melt white chocolate chips, stirring continuously.
  3. Dip an apple into the chocolate. Immediately dip the apple into a bowl of shredded coconut, rotating to coat evenly.
  4. Transfer to a parchment-lined baking sheet. Repeat for all apples and refrigerate until set, about 15 minutes.

London Pop up screenings

You will not be stuck with what to do in London on Halloween weekend!

Farmopolis 

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Watch the Little Shop of Horrors – a horror musical about a flesh eating plant than amid the flora and fauna of Farmopolis ~ October 28th, £15, North Greenwich

‘Nosferatu’ at the Royal Albert Hall

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The birthplace of horror cinema. This screening includes haunting live piano . ~ October 31st £16.50

 

 

Teen Horror Pyjama Party 

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Six great movies, 11 hours. A room full of strangers in their jim jams.

~ October 29th, £20 The Prince Charles

More information here

The Cult of John Carpenter at the BFI

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From ‘Halloween’ to ‘The Thing’, the king of indie horror gets his own season at the BFI Southbank. For more information please see here

September
motivation

As Autumn comes in with September, a nostalgic feeling of going back to school brings about a renewed motivational urge to ‘start afresh‘. For most, this may mean getting back into shape, becoming fit or eating more healthily (perhaps all of the above). These feelings are commonly universal to those who want to redeem themselves after a Summer binge of gelato and rose. Therefore, an Autumn detox is more or less necessary to help prevent the accumulation of extra ‘baggage’  i.e. a comfortable layer of insulation for those Winter months.

Chi explores some ways to keep motivated with health and fitness on track…

Eat clean with a designer lunchbox

Make lunches more exciting with Yumbox who are all about eating a balanced and healthy meal. A range of colourful but practical lunch boxes for adults and kids allows you to balance and portion your meal with separate compartments for your main meal, side salad and fruit. What’s more, using a lunch box reduces plastic waste and the leak proof lid means no nasty surprises in your bag!

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Go refined sugar free 

Satisfy your sweet tooth through other ways. Try recipe books such as:

Deliciously Ella 

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Sensationally Sugar Free: Delicious Sugar-Free Recipes for Healthier Eating Every Day 

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The Sugar Detox: Lose Weight, Feel Great and Look Years Younger

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Treat yourself to some new trainers

Did you know that you should change your work out trainers every 6 months? (on average). If you are running, trainer experts at Asics recommend that trainers should be changed every 450 – 550 miles. Although this may be difficult to calculate with other work out sports which are not as high impact,  signs of wear and tear other than looking at the underside should be noted. This may be:

  • If the midsole shows excessive horizontal creasing or wear on the areas that absorb the most load – the heel and the ball of the foot
  • Try out the ‘press test’ – where you press on the outsole of the shoe and inspect for compression. If the outsole gives very little, that means that the material is highly compressed and is not giving any support to your feet at all.

 

Running 

For women

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For men 

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Work out

For women

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For men

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Gym anywhere with ClassPass

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Now there is no excuse to say that your gym is too far away from your home, or your work place. Class pass allows you to go to any class that you wish around the world! Tried and tested… and highly recommended; from boxing to yoga to pilates. The range and variety of classes can maintain motivation to stay fit and healthy. As well s this, the flexibility of ClassPass means that you can book into a nearby gym class at the very last minute (provided the class is not fully booked).

Two membership options are either a base plan of 5 classes per month or an unlimited pass.

Set a goal

Having a fitness goal to work towards immediately motivates you to train hard in order to achieve the end goal. Therefore, setting yourself a challenge out of your comfort zone, and one that you would not usually consider, may inspire mental and physical motivation. Here are a couple events in the UK that may tickle your fancy:

Bath half marathon

Sunday 12th March 2017

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Sign up here 

London marathon

Sunday 23rd April 2017

epa03192532 Runners advance to the finish of the 32nd London Marathon on the Mall in London, Britain, 22 April 2012. Seen in background is Admirality Arch. Organisers said that just over 37,500 entrants have registered for the race. EPA/FACUNDO ARRIZABALAGA +++(c) dpa - Bildfunk+++

Sign up here 

Tough Mudder 

Established in 2010, with more than 200 events in the UK and attracting over 2.5 million participants, Tough Mudder is globally renowned as a challenging obstacle race for those who want a little more adrenaline and excitement than a marathon.

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Tough Mudder is a 10-12 mile mud and obstacle course (20+ obstacles) taking you out of your comfort zone and challenging your physical strength, stamina and mental grit. There are no podiums, winners or clocks to race against, its not about how fast you can finish the race but rather a challenge that emphasis teamwork, camaraderie, and accomplishing something almost as tough as you are.

There are a series of various events other than the original Tough Mudder (10-12k) to suit different preferences:

  • Tough Mudder half: test your physical skills first with this shorter 5 mile obstacle course before tackling the Tough Mudder
  • Toughest Mudder: 8 hour obstacle course between midnight – 8am
  • World’s Toughest Mudder: need to have qualified through the Toughest Mudder as this is an extreme 24 hour obstacle course challenge
  • Fruit Shoot Mini Mudder: for kids!

See event locations here 

Men’s health survival of the fittest

Choose between endurance races or adventure runs! For both men and women, solo or in a team!

Enter here

 

Coconut inspiration
from Brazil

With the excitement of the Rio Olympics now a distant dream, we now reflect and put a spotlight on Brazil’s tropical and hearty cuisine. The idea of Brazil conjures up the dreamy picture of palm trees, sandy beaches and nothing other than coconuts! And so when visiting Rio, it is difficult to ignore the abundance of fresh coconuts, whether sunbathing on Ipanema beach or being a tourist high up at Christ the Redeemer. No wonder coconuts in all its forms feature in some of Brazil’s most iconic traditional dishes and drinks!

The coconut palm in Sanskrit is known as kappa vrisksha, translated as: ‘tree which gives all that is necessary for living‘. This is somewhat true in the fact that almost all parts of the coconut can be used in one way or another; the water, milk, flesh, sugar, oil and even the husks and leaves!

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The extent of coconut’s multi use is seen in these pictures below!

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Coconut shells can be used primarily as bowls, or even for wood furniture.

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Coconuts are known for their high nutritional content; rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. The fat in coconuts are considered ‘good’ fats in the form of medium chain saturated fatty acids (MCFAs). Focusing on one fatty acid in particular, lauric acid, it is converted in the body into a highly beneficial compound called monolaurin – an antiviral and antibacterial compound that destroys a variety of disease causing organisms. Therefore the consumption of coconut in its many forms: coconut oil, coconut water, coconut milk or even coconut flour, is therefore incredibly beneficial for ones health and in fighting infections and viruses.

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Coconut based products are especially popular with health enthusiasts, vegans and those that are lactose intolerant as coconut milk in particular is lactose free. Coconut milk is therefore a widely used as a milk substitute and diary alternative in baking.

Without further ado, we explore some Brazilian coconut recipes, some traditional and some with a modern twist!

Beijinho de Coco a.k.a Coconut Kisses 

Coconut truffles

Balls of sweet goodness!

Beijinho-de-coco

Ingredients:

  • Sweetened condensed milk x1 can
  • Sweetened desiccated coconut 1/4 cup
  • Butter 1 tbsp
  • Desiccated coconut for decoration
  • Whole cloves for decorating

Step 1: Bring milk and butter to a simmer in a saucepan over medium-low heat. Continue to cook, stirring often, until the milk has reduced to half and thickened, about 20 minutes. Remove from heat, stir in the 1/4 cup coconut, and allow to cool a bit before pouring into a buttered bowl. Chill in the refrigerator until cold, about 2 hours.

Step 2: With buttered or oiled hands, form milk mixture into tablespoon-sized balls, and roll in coconut flakes. Stick a clove into each beijinho as decoration.

Quindim 

Coconut flan

Baked desert made of egg yolks, sugar and ground coconut flakes

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A favourite from the region of Bahia quindim is a glossy yellow sweet made with nothing more than eggs, sugar and coconut (with butter a common addition). Baked in cupcake-sized moulds, or large if you wish, the bottom is toasted and golden, dense with grated coconut, while the top is a smooth, firm custard that sticks pleasingly to the roof of the mouth.

Ingredients:

  • White sugar x1 cup
  • Shredded coconut x1 cup
  • Softened butter 1 tbsp
  • Egg yolk x5
  • Egg white x1

Step 1: Preheat an oven to 350 degrees F (175 degrees C)

Step 2: Mix the sugar, coconut, and butter in a bowl. Stir in the egg yolks and the egg white; beat until well combined. Pour the mixture into a 9 inch pie plate. Place the pie plate in a large roasting pan. Pour enough boiling water into the bottom of the roasting pan to reach about half-way up the side of the pie plate.

Step 3: Bake in the preheated oven until golden brown on top, about 30 minutes. Allow to cool completely before turning out onto a serving dish. Refrigerate until serving.

Pave

The Brazilan chocolate trifle 

Layers of cookies filled with chocolate or fruit, lemon, coconut

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 Ingredients 

For the chocolate layer 

  • 20 ladyfinger biscuits
  • 2-3 Tbsp Cognac
  • 2 cups whole milk
  • 1.5 cups cocoa powder
For the cream layer
  • 2 cans sweet condensed milk
  • 4 cups milk (or use the sweet condensed milk’s can to measure)
  • 2 Tbsp corn starch
  • 4 egg yolks (strained)
For the whipped cream layer
  • 1 small container heavy cream
  • 1 cup powdered sugar
  • ½ tsp pure vanilla extract

Step 1: In a large pot, combine the sweet condensed milk and 3 cups of the milk.

Step 2: Dissolve the corn starch in one cup of milk and add to the pot. Cook that mixture over low to medium heat, stirring constantly, until it starts thickening.

Step 3: Separate a cup of the mixture and let it cool.

Step 4: Add the egg yolks to the cooled cream and return it to the pot. Cook until it thickens.

Step 5: Let it cool and pour into a 15×10 baking dish.

Step 6: Place the biscuits into a large bowl and the Cognac into another smaller bowl.

Step 7: Using your fingers, sprinkle the Cognac onto the biscuits.

Step 8: In the same pot you used for the cream, add 2 cups of milk and 1.5 cups of cocoa powder. Cook until it resembles hot chocolate. (It’s supposed to be a liquid mixture, and not a cream!)

Step 9: Dip the biscuits into the chocolate and place them on top of the cream. Cover and refrigerate overnight.

Step 10: On the next day, make some whipped cream by mixing the heavy cream, the powdered sugar and the vanilla extract. Pour the whipped cream into the baking dish, creating a 3rd layer.

Step 11: Refrigerate for at least 1 more hour before serving.

Step 12: Grate or shave some chocolate on top of the pavê and serve cold.

Some other Brazilian delicacies…

Cachaça

Fermented sugarcane juice

Dating back to the 1500s, cachaça is made from fermented sugarcane juice, and is best known as the fiery kick in caipirinhas – Brazil’s national cocktail.

Coconut caipirinhas

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Ingredients:

  • Coconut milk 1oz.
  • Cachaca 2oz.
  • Sugar 1 tsbp

Step 1: Combine ingredients with ice in a blender and pulse until smooth. Serve immediately in a tall glass.

Açaí bowls 

Acai a.k.a superfood berry is used to make fruit bowls and smoothies

Those bright purples bowls you see on Instagram #superhealthy

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Of all the thousands of fruits from the Amazon, açaí is the best known, thanks to its super-food status. Traditionally eaten by indigenous tribes for energy, the hard purple berry is also used in Amazonian cooking, as a sauce with fish. A clever marketing campaign in the ’80s thrust it into the spotlight as the energy snack of choice for surfers in glamorous Rio de Janeiro. Served as a sweet, gloopy, frozen sorbet, sometimes topped with granola and slices of banana, or whizzed up in juices, it can found in every café, bakery, juice bar and supermarket across the country.

Tip: add some desiccated coconut on top and serve in a coconut shell for that extra coco-nutty touch!

 

 

 

 

 

London’s Hottest
Exercise Classes

Exercise becomes more central to most people’s weekly routines as summer approaches and the thought of wearing a floaty dress or a bikini becomes a reality! Having said this, the May to September period is quite a long stretch meaning that even the biggest fitness fanatics can become demotivated. In order to avoid this problem, we’ve researched the hottest exercise classes around the city that will guarantee that you break a sweat while holding your interest so that you can stay on track to achieving an awesome summer body.

Psycle

hottest exercise classes

Everyone across London has been raving about Psycle since it first opened in 2014. The team claims they offer a high intensity, low impact, head-to-toe workout on a bike and having tried it numerous times, we totally agree. Although a normal spinning class would tend to focus more on the muscles in one’s legs, this class also incorporates movements on the bike which engage the core in addition to weighted arm exercises. The name ‘Psycle’ comes from combining the words ‘cycle’ and ‘psychology’ to lay emphasis on the brand’s focus on the mental side to powering through intense exercise. This class definitely isn’t for the faint-hearted, but the great pumping music definitely helps you to keep going towards the last 10 minutes! View their website.

Barry’s Bootcamp

best exercise classes

Barry’s Bootcamp has a cult following not only at its London branches but also across in the pond in New York, Miami and Hollywood. Their signature hour-long workouts include 30 minutes of interval training on the treadmill and 25-30 minutes of strength training using free weights and resistance bands among other equipment. Barry’s is well known for being extreme, but its great reputation would suggest that the results are worth it. This workout is great for people hoping to slim down and build muscles simultaneously, as the treadmill work is great for shifting a few pounds while the strength training will help to tone the abs, glutes and arms. Check it out here.

Kobox

best exercise classes london

Kobox, London’s first boutique boxing studio, only opened in December 2015 but it hasn’t been off the fitness radar since. Classes combine punching work on a weighted bag with strength training that focuses on the lower body meaning that no part of the body is left untouched. The instructors promise to torch calories, improve your coordination and strengthen the whole body. We love the fun factor to this class which makes it great for those feeling unmotivated; its definitely a change up from a normal gym-based cardio routine. Website here.

GymClass

best exercise classes london

Founded by celebrity trainer Helle Hammond, GymClass promises to help you achieve a sculpted body through a focus on circuits-based exercise which ensures that both the upper and lower body are being toned. These circuits keep the class interesting by breaking it up into smaller sections, meaning that (most of the time) you’re not left wandering when you’ll be allowed to stop! The circuits are made up of weights work, cycling and even some TRX training. The class is split up into teams to work on each circuit together so if you’re a newbie to more intense exercise this might be a good class to try. See their website here.

TriYoga

exercise class london

For those of you who fancy something slightly less extreme but that will still have results, try yoga, pilates or barre classes at TriYoga. These classes offer gentle toning but also focus more on mental strength and wellbeing more than the others. If you fancy this approach but want to try something that is still going to push you, why not have a go at their hot yoga which is slightly more difficult than the standard options. TriYoga has many locations in London such as Camden, Chelsea, Covent Garden and Soho meaning that it is convenient for most people across the city.Visit their website here.

Chi’s Summer Coconut
Cocktail Ideas

Welcome the summer with open arms, a pair of sunnies and a coconut cocktail! Chi brings to you our favourite coconut cocktail recipes! Summer is great time  to get creative with your cocktails, why not try these great summer drinks to share with your friends and family!

1.) Coconut Mojito

Kick off your summer with a summery cocktail like this coconut mojito recipe! Click here!

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2.) Vanilla Pear Coconut Cooler

We think summer is even better when you have a drink in hand. Why not try this delightful vanilla pear and coconut cooler? click here for the recipe!

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3.) Coconut Lime Coolers

This coconut lime cooler looks great to cool down for summer! Check out the full recipe here!

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4.) Coconut Creamsicle Margaritas

Sit by the pool side or dive into summer with this funky fresh fruity cocktail recipe! This is so perfect for the warm weather! To make this drink extra special you can use Chi’s Tropical Fruits coconut water!

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5.) Coconut Pineapple  Cocktail

This drink will surely leave you feeling ready to take on the summer! so kick back and chin up with this Caribbean inspired coconutty cocktail!

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6.) Mango Coconut Margarita

This frozen mango coconut margarita looks absolutely delicious! You can use Chi’s coconut milk and coconut water for this recipe! If you are feeling extra creative you can use Chi’s Mango coconut water! Click here for the full recipe!

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5 Cool ways to go
coconuts with Chi this summer

As the temperature rises here in the UK we all want something refreshing to ease us into the summer heat. We here at Chi bring to you 5 creative and coconutty ideas to use your Chi and chill out this season.

1.) Summer Coconut Popsicles

Beat the heat with these 100% natural homemade coconut water popsicles! Add in some fresh fruit to get a serving of your five a day. Stick your popsicles in the freezer, wait 8 hours or overnight and enjoy your frozen lolly. Check out the recipe here.

Coconut popsicles

Coconut Water and Mixed Berry Popsicles

2.) Coconut Raspberry Ice Cream

What better way to cool down this summer than this decadent looking Coconut raspberry ice cream! This DIY frozen treat is delicious, free from dairy, refined sugars and vegan friendly! Get the recipe here.

3.) Watermelon Coconut Summer Slushie

Skip the artificial colours and flavours and added sugars and chill out with this healthy DIY Watermelon Coconut slushie cooler. Full recipe here.

 

4.) Coconut Acai Bowl

Use coconut milk in your next acai bowl for a coconutty spin! You could also step up your topping game with some added coconut flakes or fresh berries for an added fibre and antioxidant boost! To get the recipe click here.

 

5.) Maple Iced Coconut Coffee

Kick start your morning and get your daily caffeine fix with this chilled Maple Coconut Coffee. The maple twist in your morning coffee will surely be a sweet start to your morning. Full recipe here.

 

 

 

 

 

Just Eat Right Cafe Pop
Up Sunday 5th June

The Just Eat Right Cafe is a healthy eating cafe focused on providing you with the right combination of foods to achieve that healthy balance when it comes to nutrition. All of their dishes are based around vegan and vegetarian food, but they still cater for you meat eaters with an organic range of fish and chicken to add to your dish if you want!

just eat right cafe


The cafe’s first pop up event is on Sunday 5th June 2016. Come down and kickstart your summer at Cargo in Shoreditch for a day filled with healthy eating, music, fitness classes and much more. Imagine a relaxed BBQ vibe but with only healthy, guilt-free food. Chi products will be available all day at the popup, so if you fancy nourishing your body with our products and some healthy food then come down to the Just Eat Right Cafe this weekend!

just eat right cafe chi products

 

On the day you will be able to try the cafe’s very first menu of healthy food options. In addition, there will be 7 fitness classes on offer including yoga, tabata, boxing, HiiT training and zumba. The classes will be conducted in a fun night club style setting for you to enjoy and will be taught by qualified fitness instructors. To gain entry to the class you will need to get a ticket for each individual class of your choice. If your name is not on the class list you will not get into the session, so choose your class and get your ticket in advance to take part in the fun!

just eat right cafe zumba


Click here if you are interested in buying tickets for this exciting event. Please note that Cargo does not allow anyone under the age of 18 into the venue so please bring your ID to avoid disappointment on the day. The event will be held from 11am to 6pm. We can’t wait to see you all there!

Yoga goes underground this June
with Good Yoga Life

Good Yoga Life is taking over one of London’s busiest tube stations for a week of classes and events with some of London’s top yoga and wellbeing experts. The week-long event in Old Street Station aims to positively interrupt the daily commute and offers commuters some much needed zen. Chi products will be available at the event all week so if you fancy nourishing your body with our products while taking part in some relaxing yoga practice, Old Street Station is the place to be!

good yoga life event

Shoreditch commuters will join wellbeing experts such as Annie Clarke (Mind Body Bowl), Julie Montagu (The Flexi Foodie), Jody Shield (Life Tonic), Adam Husler (Boys of Yoga), Cat Meffan (Adidas), Marcus Veda (Yotopia), Emily-Clare Hill (Lululemon), Steffy White (Soho House & instructor to Deliciously Ella), Addictive Daughter & many more as part of a week-long takeover from 20th-26th June. The event also includes London’s first ever 12 hour Yoga-Relay, which will see up to 400 people raise money for homelessness charity Shelter on Saturday 25th June.

 julie montague good yoga life event Julie Montagu- ‘The Flexi Foodie’

70,000 commuters pass through Old Street Station every day who are tired, stressed and not at all present. Research shows that we’re one of the most affected European cities when it comes to transport disruption and as a result mental wellbeing is affected severely. Last year a survey of more than 5500 commuters in London, Rome, Barcelona, Berlin, Madrid and Paris found that some rate the worry and strain of the commute to work on a par with a relationship breakdown – and often worse than the job itself! This week-long takeover offers a real opportunity to alleviate the stress of daily London commuting and get more people involved in yoga.

old street tube good yoga life event

So, what are you waiting for? Grab your tickets now for the opportunity to break up your stressful commute and rehydrate with Chi at the Good Yoga Life Old Street Takeover. The link for tickets can be found by clicking here.

 

National Vegetarian
Week!

This week is all about celebrating our  delicious Veggies. So let’s make some tasty vegetarian meals that will make you forget about meat. We’ve selected our top 4 favourite vegetarian and vegan bloggers to find inspiration. If you are a vegetarian or just don’t feel like eating meat, you will love these blogs.

 

1. Deliciously Ella

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Ella started her blog 4 years ago after having been diagnosed Postural Tachycardia Syndrome. This illness had a devastating  effect on her life so side she decided to ton on plant-based diet and gave up all meat, dairy, sugar, wheat, anything processed and all chemicals and additives, which was a pretty drastic change. Eating this way has allowed her to take control of her illness, stopping the constant pain, restoring her energy and giving her life back again.

 

2. Madeleine Shaw

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‘My food philosophy is all about enlivening the hottest, happiest and healthiest you. It’s about keeping things simple and delicious so you don’t feel bored or deprived. Food is the most powerful drug; it informs not just how we look but how we feel and think too. My philosophy stems from my desire to educate people about this – and to show how healthy food can be delicious, nutritious, affordable and simple to make.’

 

3. Naturally Sassy

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‘The Naturally Sassy philosophy is all about embracing food the way nature made it – completely unrefined and unprocessed. In a nutshell, it is about cooking meals that are packed with nutrients and completely delicious. It is a simple way of eating that creates the flavours you love, naturally. It is not about depriving yourself and allows you to cook indulgent, healthy meals that taste incredible and make you feel great in body and mind.’

4. Hemsley Hemsley 

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‘We’re Jasmine and Melissa Hemsley, home cooks and food lovers with a passion for wellness and delicious, nutrient-dense food. Our cooking is all about creating natural, satisfying and easy to digest meals that make you feel vibrant, strong and healthy; recipes that are full of flavour and goodness and free from gluten, grains and refined sugar. We believe in the nourishing power of real food and that eating well can be easy, affordable and enjoyable for everyone.’

Monday smoothie
recipe

Monday is the hardest day of the week, everybody feels tired and lazy. Don’t worry, it’s the Monday illness!  All you need is to refuel  your body with a refreshing smoothie full of vitamins. We have great recipes from our most talented bloggers.

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Deliciously Ella

Serves 1

Ingredients

2/3 of a mug of coconut water (200ml)

1 tablespoon of coconut yoghurt (I use a brand called Coyo)

A big handful of spinach

1 ripe banana

1 tablespoon of bee pollen (optional)

Method

Simply peel the banana then place everything into a blender and blend until smooth.

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Madeleine Shaw

Serve 1

Ingredients:

1 whole Thai coconut

200g of blueberries or other berry

1 tsp of honey (optional)

1 tbsp of desiccated coconut

¼ tsp of cinnamon

½ tsp of fresh grated ginger

Method

Crack open your coconut and pour the water into your blender, then scrape out the flesh. I use a cleaver knife to whack it open but there are also more sensible (and safe) methods and tools to get it open.

Place the flesh, honey (if using), cinnamon, ginger and almost all of the berries (reserving a few for decoration) blend until smooth then top with the desiccated coconut and leftover berries.

This will keep on the fridge for a day or so. It’s kinda fun it turns into a jelly ☺ but best to drink it fresh.

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Sally’s Baking Addiction

Serve 1

Ingredients:

1/2 cup plain coconut water

2 frozen ripe bananas, previously peeled & sliced

1 cup chopped pineapple (frozen or fresh)

1 cup chopped mango (frozen or fresh)

2 cups spinach or kale

1/2 avocado, sliced

optional: 1 Tablespoon ground flax or flaxseed oil

Directions:

Make sure you have a strong, powerful blender. I like this Ninja or this Vitamix.

Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed. Add more coconut water if it’s too thick.

Acai Berry
Breakfast!

It’s been a few months that we’ve seen acai berry in our local stores. The acai berry is a small, reddish-purple drupe consisting of a cluster of seeds, with only around 15 percent or so being edible, harvested from palm trees found around the Amazon River basin of South America. These berries are  packed with antioxidants, amino acids and essential fatty acids. There are numerous health benefits in them, such as:

– boosting your immune system

– preventing skin health

– loosing weight

– Anti-aging effects and more…

Now you know how great are acai berries, let’s see how to consume them.

Acai Coconut bowl 

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What’s Gaby cooking

 

Ingredients:

2 packs of acai purée

100ml Chi Raw coconut water

1 banana

Toppings

coconut

granola

strawberries

Banana

Method

1. Blend the 2 frozen acai packs in a blender with the banana and coconut water  until it’s thick and smooth like a smoothie.

2. Top with sliced strawberries, sliced banana toasted coconut and crumbled granola. Enjoy immediately.

 

Acai Berry Porridge 

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Ingredients:

30g rolled oats

20g chia seeds

2 tsp maca powder

2 tsp  Iswari acai berry powder

180g Chi coconut milk

260g hot water

TOPPINGS (optional): hemp seeds, pepitas, sunflower seeds, almonds, blueberries

METHOD:

1.  Add all ingredients, except for the toppings, into a bowl. Cook for 8 min, 100C, reverse speed.

2. Serve with your choice of toppings.

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Chi Raw Coconut water

 

My Healthy
sandwich!

When you think of sandwiches, you think of the really fatty sandwiches that are full of nasties. But sandwiches can be a great and quick lunch to grab when you are on the rush. Instead of buying one, let’s make our sandwich full of goodness to keep us full until dinner. Save time by making it the night before or even during weekends, have a look at our recipes! They are easy and healthy.

Green Sandwich

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The Bonjon Gourmet

 We all love a green smoothie so why not a green sandwich. Recipe here.

Californian Rainbow Sandwich 

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Half Baked Harvest

You know when your meal is healthy when it’s full of colours. Recipe here.

Roasted red pepper hummus, avocado and feta

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Two Peas & Their pod

Hummus and avocado will make your sandwich incredible tasty. Recipe here.

Avocado and kale salad 

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Food52

Make your favourite salad and put everything into the bread. Recipe here.

 

Spicy carrot 

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The simple Veganista

Crunchy sandwich! Recipe here.

Chickpea & Sunflower 

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Minimalist Baker

Energy bite on the go, recipe here.

What’s better than drinking Chi raw coconut water along a side with these yummy sandwiches…

Healthy Smoothie
bowl recipes

Smoothie bowls are the new breakfast trend for a good reason. They are full of nutrients and they give you the energy needed for your morning.  You might have seen on Instagram beautiful pictures of colourful smoothie bowls, so why don’t you try to make one? Smoothie bowls are thicker than a regular smoothie. All you have to do is to put less liquid and play with your favourite toppings! But be careful, you need to use healthy ingredients because your smoothie can become unhealthy quickly. Here is what you have to put in your smoothie bowls:

Protein  Yogurt  Kefir   Protein Powder

Fat Coconut milk  Avocado  Nut butters

Superfood Blueberries Acai Goji Berries Almond Maca Powder

Fibre Flax seed Chia seed Hemp

 Super Green smoothie bowl 

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Simple SUPER green smoothie bowls packed with tons of greens and customizable toppings! The healthiest and easiest way to turn a smoothie into a meal. Recipe Minimalist Baker.

 Vegan berry crunchy smoothie bowl 

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An antioxidant rich blend of mixed berries, banana, kale chia seeds and almond milk … A creamy goodness. Recipe Domesticate Me.

Chia seed Berry Coconut smoothie bowl

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Berries and coconut milk make the perfect combination. The acidity in the fruit melts into the creaminess of coconut milk, resulting in a smooth, velvety smoothie bowl. Recipe Detoxdiy.

Green Tea Lime Pie 

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The flavour is inspired by the popular Key Lime Pie, but with a green tea twist. Recipe Oh She Glows.

 Dragon fruit smoothie bowl 

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You’ll love scooping up a bite of smoothie with a little crunchy granola and a little bit of fresh fruit. Recipe Keep’In It Kind.

 

Chia
Puddings

Bored of your porridge? Let’s try some Chia puddings to shake up your mornings! Chia seeds and coconut milk make a great combination high in omega 3, antioxidant and fibre. This breakfast will fill you up until lunch time and you’ll save time, all you need to do is to mix together the ingredients the night before and in the morning just add your favourite toppings!

Coconut Chia pudding 

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Ingredients

240 ml Chi coconut milk

40 grams chia seeds

Toppings

Coconut chips or coconut flakes

Blueberries or blackberry

Goji Berries

Method

1. Mix together chia seeds, coconut milk and put it in the refrigerator overnight.

2. Add the toppings

Chocolate Chia pudding 

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Ingredients

240 ml Chi Chocolate coconut milk

40 grams chia seeds

Toppings

Banana

Chia seeds

Flax seeds

Method

1. Mix together chia seeds, chocolate coconut milk and put it in the refrigerator overnight.

2. Add the toppings

 

Fruity Chia pudding

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Ingredients

250 ml Chi Raw coconut water

40 grams chia seeds

Toppings

All fruits that you like

Method

1. Mix together chia seeds, raw coconut water and put it in the refrigerator overnight.

2. Add the toppings

 

Mango Chia pudding 

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Ingredients

240 ml Chi coconut milk

40 grams chia seeds

Toppings

Mango

Almond

Method

1. Mix together chia seeds, coconut milk and put it in the refrigerator overnight.

2. Add the toppings

 

 

#Make Baobab Famous –
Our favourite recipes!

Have you ever heard of Baobab? It’s an African superfruit that dries on the branch.

It contains a rich source of Vitamin C, fibre and antioxidants. Aduna is the brand that is introducing this yummy fruit to us, we have completely fallen in love with it!

If you need a fruity kick in your smoothie or porridge, Baobab is the perfect fruit.

At Chi HQ we have made some easy recipes for you to try, you can’t go wrong with this new fruity powder that has a delicious sweet, citrus flavour.

Check these out!

 

Red Baobab Coconut smoothie.

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Ingredients:

250ml Chi Raw coconut water

2 or 3 tsp Aduna Baobab powder

A handful of Raspberries

4 tsp of Chia seeds

Method:

Mix all the ingredients together.

Health benefits:

– Hydration

– Immune function

– Skin health

Coconut Mango oatmeal.

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Ingredients:

45g oatmeal

150ml Chi Coconut Milk

1 tsp Aduna Baobab powder

40g  diced Mango

Handful of Giving Tree freeze dried Mango (cut in little pieces) and some coconut chips- topping.

Method:

Mix all the ingredients together and at the end sprinkle freeze-dried mango and coconut chips on top of the porridge.

Health benefits:

– Energy

– Immune function

– Improved digestion

– Lower cholesterol levels

 

Treat yourself with
Chi Spring Desserts

Spring is finally here, so what better way to celebrate than ‘indulging’ in some of your all time favourite Spring desserts with Chi.

Here are our top 3 favourite CHI Spring dessert recipes – treat yourself, they’re pretty much guilt free!

1. Coconut Lemon Pancakes

Ingredients
200g plain flour
60g sweetened coconut flakes
2 tablespoons coconut sugar
2 ½ teaspoons baking powder
½ teaspoon salt
360ml chi coconut milk
2 tablespoons lemon juice from one lemon
2 tablespoons chi coconut oil, melted
1 large egg
1 teaspoon lemon zest
⅓ cup chopped macadamia nuts for serving, fresh strawberries/blueberries (optional)

Coconut syrup or maple syrup for serving

Method

In a large mixing bowl combine flour, coconut flakes, sugar, baking powder and salt.  Stir and make a well in the center of flour mixture.  Add in milk, lemon juice, butter, egg and lemon zest.

Stir together until blended. Next, add coconut oil to frying pan and pour 4 large tablespoons of mixture when hot, cook until golden on each side turning once.

Serve with coconut syrup/maple syrup and your favourite berries and nuts!

Screenshot 2016-03-29 13.37.30

2. Creamy Vanilla Chia Seed Pudding

Ingredients

200ml full fat coconut milk
80ml chi coconut water
2 tablespoons chia seeds
2 teaspoons honey
1 teaspoon vanilla extract

Method

Add all the ingredients to a small bowl, using a hand whisk mix until combined.

Cover with plastic wrap or a cover of some sort and let sit overnight.
Serve with fresh fruit, nuts, or honey.Screenshot 2016-03-29 13.42.47

3.  Raw, Oil Free, Coconut-Lime Tartlet

 Makes 2 medium tarts

Crust

100g shredded coconut, dried & unsweetened, double sifted (or use a mixture of both coconut and almond flour)

2 1/2 Tbsp maple syrup or date syrup

2 Tbsp of water (or more if needed, to make it stick together)

1 Tbsp pure vanilla extract

1 tsp chi coconut oil

Filling

Coconut meat from 1 brown coconut

1/2 tsp vanilla extract

3 Tbsp maple or date syrup

1 tbsp coconut sugar  / stevia

1 Tbsp fresh lime juice

Zest from 1 lime

Chi Coconut water as needed

Coconut cream and dehydrated lime wedges for decorating

Method

Prepare the crusts one day before. Simply mix all the ingredients in a big bowl, starting with the flour and then add all the wet ingredients. We used coconut water, but if you want you can also use chi coconut oil. Until your dough is sticky. Put in tartlet molds covered with plastic and bake in oven at 100C for 25-30 minutes until crisp and firm

For the filling simply blend all the ingredients until very smooth. Add coconut water as needed, essentially keep adding until desired, smooth consistency is achieved.

Put filling over tartlets and chill for 3-4 hours before serving. You can serve with dehydrated lime wedges.

Enjoy!

 Screenshot 2016-03-29 13.38.43

St Patrick’s Day
Irish Recipes!

So it’s St Patrick’s Day this Thursday the 17th March..this is the traditional death date of Saint Patrick, the foremost patron saint of Ireland.

The day commemorates Saint Patrick and the arrival of Christianity in Ireland, and celebrates the heritage and culture of the Irish in general. Celebrations generally involve public parades and festivals, and the wearing of green attire or shamrocks.

Most commonly related with the green clover, pots of gold at the end of the rainbow, leprechauns, guiness and irish dancing!

Here are our top Chi Paddy’s Day recipes, incorporating the Irish with a little bit of Chi too!

Irish Green Juice

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Ingredients

Method

Whiz up in a blender! Enjoy

Irish soda bread (Makes 1 loaf)

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Ingredients

  • 250g (8oz) plain flour, plus extra to dust
  • 250g (8oz) wholemeal flour
  • 1tsp baking soda
  • 1tsp salt
  • 25g chi coconut oil
  • 1tbsp brown sugar
  • 284ml pot buttermilk

Method

1. Preheat the oven to Gas Mark 6/200°C/Fan 180°C. Tip the flours, baking soda and salt into a large bowl. Then use your fingertips to rub the butter into the flour until evenly dispersed. Stir in the sugar.

2. Make a well in the centre of the flour and stir in the buttermilk until you get a soft dough. Turn out onto a lightly floured surface and lightly knead for 1 min until smooth, then bring together to form a flattened round about 5cm thick and 15cm across.

3. Place on a lightly dusted baking sheet. Dust with a little plain flour if you like. Use a large sharp knife to cut 2 slashes across the bread to make an ‘x’.

4. Bake in the oven for 35 – 40mins until well-risen and browned. Place on a wire rack and leave to cool.

Irish soda bread makes a great side dish for those warming stews, delicious sandwiches and also a great breakfast with plenty of peanut butter!

Matcha Green Tea Cookies – The perfectly healthy and perfectly suited colour for St Paddy’s Day celebrations

photo

Ingredients

  • 100 g chi coconut oil
  • 50 g coconut sugar
  • 100g brown sugar
  • 1 pinch salt
  • 1 Egg
  • 150 g plain flour
  • 1 Tbsp matcha green tea powder
  • 1/4 tspBaking Soda
  • 50 g coarsely chopped white chocolate or white chocolate chips

Method

Preparation: Preheat the oven to 180C, Sift flour, green tea, and baking soda together.

Microwave butter until it’s melted. Combine the sugar and butter together. Add the egg and salt, then mix.

Combine all powder ingredients with a spatula. Add the white chocolate.

Drop cookie dough in rounded tablespoonfuls onto the parchment paper. Leave a space between each piece of dough.

Bake 6 to 8 min. Don’t over bake!

ST PADS 

 

Protein
Shakes

Are you thinking of starting to drink protein shakes? After your workout you see everyone reaching for a protein shake, but you wonder how and when you should drink them? Protein shakes are getting more and more popular as a nutritional supplement. When you choose the right protein powder you can get a lot benefit from it. Hair, nails, skin are mostly made of protein, your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and it’ is an important building block of bones, muscles, cartilage, and blood. So now you know why protein is good for you, let’s make some protein shakes with the right dose of protein. 

Red Peanut Butter shake

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pinterest

Ingredients

125g frozen raspberries

35g frozen blueberries

1 tablespoon peanut butter

1 Tbsp vanilla protein powder

1tbsp ground Chia seed

250ml Chi coconut milk

Method

Place all ingredients in a blender and mix until smooth.

 

Chocolate shake

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pinterest

Ingredients

1 large banana

2-3 large ice cubes

280ml Chi chocolate milk

1 Tbsp Chocolate / vanilla protein powder

2 large Tbsp oats

1 handful of Almond

Method

Place all ingredients in a blender and mix until smooth.

Coffee Shake

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pinterest

Ingredients

2 Tbsp plain Greek yogurt

1 tbsp ground flax seed

½ tsp ground cinnamon

¼ tsp grated nutmeg

6 ice cubes

250ml Chi espresso coconut milk

1 Tbsp protein powder

Method

Place all ingredients in a blender and mix until smooth.

Green vegetables shake

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pinterest

Ingredients

60g spinach leaves

1 ripe pear, unpeeled, cored and chopped

15 green grapes

185g fat-free natural Greek yoghurt

2tbsp chopped avocado

1-2tbsp fresh lime juice

250ml Chi Raw coconut water

Method

Place all ingredients in a blender and mix until smooth.

Almond Chia shake

Screen Shot 2016-03-10 at 13.10.59

pinterest

Ingredients

1 large ripe banana, peeled

250ml unsweetened almond milk

1 tablespoon unsweetened almond butter

1 tablespoon chia seeds

1Tbsp protein powder

Method

Place all ingredients in a blender and mix until smooth.

Carrot Cake shake

Screen Shot 2016-03-10 at 14.11.48

pinterest

Ingredients

110 ml carrot juice

250ml unsweetened vanilla almond milk

1 Tbsp vanilla protein powder

1 half tsp  cinnamon

4-5 cubes of ice

1 handful of walnut

Method

Place all ingredients in a blender and mix until smooth.

Mother’s Day
Gift ideas

This Sunday (6th March) is Mother’s day, it’s the day to celebrate the wonderful woman who has given you so much. Show her how much you care by finding her a lovely gift to make her happy. If you are still wondering what to give to her this Sunday, we have some great ideas for you. Here are some ideas to make this day awesome:

  Make her a breakfast

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Try to wake up earlier and surprise her with a yummy and healthy breakfast or a brunch.

Check out more recipes on our blog:

http://www.chilondon.com/blog/porridge/

http://www.chilondon.com/blog/festive-breakfast-recipes/

Workout Session

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Get her a yoga or Pilates sessions to make her feel relaxed. This gift is perfect if she’s a yoga addict or it’s a good way to introduce her to a new activity.

Spa day

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What a joy to spend your time with your Mum at the spa, she will enjoy it and you as well.

Dinner out

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Bring her to her favourite restaurant, she will be please to share good food with her children.

Bake for her

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Make her a treat, she deserves it!

 Jewellery for your jewel

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It’s always nice to receive jewellery, we never get tired of jewellery!

Healthy Hamper

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Make your own hamper with all the product that she likes, she will love it. You just need to pop up to Wholefoods to get all the healthy products!

Uganda Clean drinking
water project!

We are so delighted to announce that our 6th clean drinking water project is complete! The Bukemba 3 community now has immediate access to clean drinking water changing the lives of 345 people.

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“My village has had a big problem with water for a very long time. Our source of water has been a pond that has been drying up some times during the dry seasons leaving us with no water. This meant that we had to walk to the nearby community to get water from a swamp. We had to walk to close to 3 kilometers to and from. I used to spend a lot of time looking for water, yet I also had to do chores at home. This greatly affected my performance at school because I didn’t have enough time to read and revise.

But thanks to Chi Coconut Water which has answered our prayers by constructing a clean water source for us through Drop 4 Drop. Am very excited that my village has clean water now. I longer spend a lot of time looking for water, this water burden was dealt with and now I have time to do other home chores and read my books. I believe my performance at school will greatly impove.”

Namuli Shamim, 9 years old from Bukemba 3.

No time to cook but
I want to be healthy!

Working full time, taking care of your family and other activities, eating healthy isn’t easy everyday! When you don’t have time to cook, it’s so tempting to rush into buying junk food. So because we want you fit and  lean, we have prepared for you a meal plan for your busy days. The key to make healthy and quick meals is to have all the items on hand that it will be easier and faster to make healthy choices. Also try to cook during the weekend for the week ahead, and store your meals in a fridge.

Breakfast

Screen Shot 2016-02-15 at 14.07.56

@chicoconutwater

Breakfast is the meal that we have less time to eat, most of the time the breakfast we eat it on the go to work/school. So this is what you should eat to kick start your day

1 piece of fruit (at least) such as banana, orange, blueberries

1 handful of nuts such as walnuts, almonds

1 piece of Toast with some peanut butter

1  Chi Caffe Latte  or Chi Raw coconut water 

Lunch

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@chicoconutwater

When you eat the right kind of food at lunch, it’ll help you stay full and alert throughout the afternoon.

Quick and easy salad, combine all this ingredients on a plate

1/2 Avocado

2 handful of rocket or spinach

2 slices of smoked salmon

pepper and salt

Snack

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@chicoconutwater

Snacking can satiate hunger between meals to prevent overeating, here is the best snack to eat

Toast snack

 1 Toasted whole grain bread slice

 Spread of cottage cheese

Toppings

Fruit slices such as strawberry, blackberry or pineapple

Nuts

Dinner

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@chicoconutwater

Eating  dinner earlier will help your digestion

Super healthy smoothie

200ml  CHI coconut milk  or almond milk

2 Tbsp low-fat plain yogurt

1 handful of blueberries or  strawberries

1 Tbsp hemp powder

2 tsp whey protein powder

3 ice cubes

2 Tbsp oats.

 Blend all these ingredients in a food processor and drink it!

 

Articles related to the same topics:

HEALTHY MEAL PLAN #GETFITWITHCHI

http://www.chilondon.com/blog/chi-healthy-meal-plan-getfitwithchi/

CRISPY SMOOTHIES

http://www.chilondon.com/blog/smoothie/

THE ESSENTIAL VITAMINS FOR A HEALTHY WINTER!

http://www.chilondon.com/blog/vitamins/

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Rhitrition’s Clean
Porridge

We are  lucky to have an amazing nutritionist Rhiannon Lambert aka Rhitrition at Chi HQ. She’s  offering  dietary advice on how to live a healthy & happy lifestyle and how to eat well, check out her website here

In this article we gathered the best porridges from Rhitrition to kickstart your mornings! Porridge is packed full of nutrients, especially if you mix the oats with some superfoodsIt takes less than 5 minutes to make these recipes, perfect when you are in a rush!

  Green Porridge

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barley grass

oats

chia seeds

Chi coconut milk

peanut butter

ginger

Cacao Porridge 

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oats

Chi coconut milk

cacao nibs

protein powder

 Protein Porridge

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Chi Coconut milk

protein powder

Chia Seed Porridge

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oats

Chi coconut oil

barley grass

chia seeds

 Almond Porridge

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protein powder

oats

almond milk

Chi coconut oil

chia seeds

 Peanut Butter Porridge

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oats

chia seeds

peanut butter

Chi coconut milk 

 Chocolate Porridge

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cacao

Chi chocolate coconut milk

oats

chia seeds  

 Coco Porridge

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Chi coconut milk

chia seeds

coyo yogurt 

Gluten
free

In the last few years the awareness of the negative health effect of gluten has increased. You might have seen a lot people  on gluten free diet. Don’t worry if you are little bit lost? First let’s understand what is gluten? Gluten is a protein found in several types of grains such as wheat, spelt, rye and barley. When flour is mixed with water, you obtain a sticky glue linked that gives elasticity to the dough. This sticky glue is the gluten! So now let’s see how bad it is to eat gluten.

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Why should we go gluten free?

There are some studies  showing that even the individuals without celiac disease or diagnosed gluten sensitivity have adverse reactions to gluten. The gluten can occur  some digestive pain, bloating, stool inconsistency and fatigue. Also they are many people who believe that gluten may be addictive, whet is one of the most addictive foods after sugar.

The health benefits to go gluten free are: 

  • Improved digestion and digestive function – a crucial aspect of effective weight loss is a healthy & efficient digestive system.
  • Excess fluid loss, and weight loss
  • Increased energy
  • Better bowel function and elimination
  • Improved mental function and better mood
  • Less cravings

How should we go gluten free?

Now you know why you should exclude the gluten from your diet, it’s time to see what you can eat. All the foods from grains are appropriate for a gluten free diet:

  • Corn in all forms
  • Plain rice in all forms
  • Amaranth, arrowroot, buckwheat, cassava, flax, millet, quinoa, sorghum, soy, tapioca and teff.
  • Flours made from gluten-free grain, nuts, beans and coconut.

Look for products labeled gluten-free

  • Milk, butter, margarine, real cheese, plain yogurt, most ice cream without gluten-containing add-ins.
  • Vegetable oils, including canola.
  • Plain fruits, vegetables (fresh, frozen and canned), meat, seafood, potatoes, eggs, nuts, nut butters, beans and legumes.
  • Distilled vinegar is gluten free. (See malt vinegar under NO below).
  • Distilled alcoholic beverages are gluten free because distillation effectively removes gluten. They are not gluten free if gluten-containing ingredients are added after distillation, but this rarely happens.
  • Mono and diglycerides are fats and are gluten free.

The food  to avoid:

  • Most ingredients with “wheat” 
  • Barley and malt
  • Rye
  • Breaded or floured
  •  Soy and teriyaki sauces.
  • Foods that are fried in the same oil as breaded products are not considered to be safe on the gluten free diet.
  • Liquorice, which is made with wheat flour, and other candies that contain wheat or barley.

 

Detox your
body

Going back to work after the Christmas break is pretty  hard.  Feeling tired, dont’ have enough energy? Don’t worry we are all feel like that. After few days enjoying some rich foods, sleeping late… There is no question your body is tired, we just need to get back our healthy habits.  The best way to do that is to detoxify your body  because detoxification helps the digestion, boost energy levels, skin cleansing… To name a few. So now let’s find out how to do it!

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1. What food to avoid?

  • Alcohol
  • Cigarettes
  • Milk products (except ½ cup unsweetened yoghurt with acidophilus each day)
  • Sugar, honey, maple syrup, artificial sweeteners
  • Coffee
  • Grains: wheat (bread, biscuits, cakes, pasta), rye, barley, oats, spelt and rice
  • Dried fruit

2. What’s the food to enjoy?

  • Fruit: any and all fresh fruit
  • Vegetables: any and all fresh vegetables
  • Fish: fresh, canned in water or olive oil
  • Lean red meat, chicken (without the skin). Limit to two servings per week.
  • Legumes: dried or canned, such as kidney beans, chickpeas, lentils
  • Eggs: preferably organic
  • Olive oil (preferably extra virgin), Coconut oil (unprocessed)
  • Nuts: raw unsalted almonds, walnuts, macadamias and cashews
  • Seeds: raw unsalted sesame, pumpkin and sunflower seeds
  • Green tea, white tea, weak black tea (decaffeinated)

3. Lemon Water

Add lemon to your water through out the day. The acid in the lemons assist the cleansing process. Citrus fruits, such as lemons, contain a pure concentrated form of citric acid. Citric acid works like bleach on fat. Due to its acidity and high ph, citric acid is able to actually penetrate and break down fat molecules. Try to drink one to three litres of water per day!

4. Best advice to detox

Exercise: During detox aim to exercise for one hour daily. Try to do intense exercises that makes you sweat.

Raw foods:  Aim to cut out the cooking process and eat mainly raw foods. Raw foods contain more nutrients and enzymes.

Chew: Aim to chew each mouthful of food 10 to 12 times before swallowing.

Detox Kale smoothie

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 Ingredients:

½ pear

¼ avocado

½ cucumber

½ lemon

handful of cilantro

2 handfuls kale

1 thumb nail sized piece of ginger

250ml Chi Raw coconut water

1 tsp protein powder

pure water

Method:

Blend all ingredients.

Rainbow Granola by
Barbara Cox

Barbara Cox, the amazing cook who created over 70 healthy delicious recipes to fight cancer.

In her cookbook ‘Rainbow diet’ she describes how some nutrients can maintain the health of different body systems such as the heart, blood vessels, muscles , bone and more… To finish the year healthy Barbara gave us an excellent recipe to make our breakfast full of goodness with her ‘Rainbow Granola’. See below the yummy recipe and her clever ideas!

Rainbow Granola with Chi Coconut Oil

It’s easy to overlook this important meal when the pressure is on to get the turkey in the oven. But we all need breakfast for a good start to the day, so before you and your family delve into your presents, remember to tuck into a good breakfast too.

Try making your regular breakfast cereal more special than usual with one or more of the following ideas:

  • serving it with pieces of fresh apple and pear
  • you could throw in a few nuts, or dried festive fruits such as figs and dates
  • Or why not add a handful of brightly coloured berries to your breakfast, such as raspberries, blackberries, blueberries or strawberries? You can usually buy berries frozen, even when they’re out of season.
  • Frozen fruit and veg, as well as fresh, tinned and dried, all count towards the 5-a-day fruit and veg target.

If you’re a granola person, why not jazz up your daily serving with:

  • several slices of fresh tangerine and banana
  • a few grapes
  • a handful of seeds or nuts

Here’s a festive granola recipe using Chi coconut oil.

Chi granola 4

Ingredients

150g oats

20g Chi coconut oil

60ml maple syrup or Manuka honey

50g pumpkin seeds

50g sunflower seeds

30g flaxseeds

100g Brazil nuts

50g dried gogi berries

70g dried cranberries

1 vanilla pod – de-seeded

Directions

Preheat oven to 180°C

Mix all ingredients together and toss until fully coated with coconut oil and Sweet Freedom

Spread mixture on a baking tray with grease-proof paper lining.

Bake for 10-12 minutes

Break apart after baking into bite-size chunks.

Store in an airtight container for 2-3 weeks

 

If you want to make more recipes from Barbara Cox, check out her cookbook here.

Crispy
smoothies

This month Chi gives you the chance to win an amazing hamper where we included an Nutribulet for you to make some yummy juices or smoothies. One of our favorite ways to make smoothies is by adding  freeze dried fruits, unusual, don’t you think? It’s fun to add a whole assortment of fruits to any smoothie. A small handful of freeze-dried fruits can really kick up the antioxidant content of your smoothie. If you are ready to make some smoothies, dig out your nutribullet and let’s do it!

Green Tea, Strawberry crispy, and Banana

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Ingredients

3 Tbsp water

1 green tea bag

2 tsp honey

1½ cup Giving Tree Strawberry crisps

½ med banana

¾ c calcium fortified light vanilla soy milk

Method

1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.

2. COMBINE strawberry crisps, banana, and milk in a blender with ice crushing ability.

3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. Pour smoothie into tall glass and serve!

Power Crispy Peach

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Ingredients

1 c CHI coconut milk 

2 Tbsp low-fat vanilla yogurt

½ c Giving Tree Peach crisps

½ c  Giving Tree Strawberry crisps

⅛ tsp powdered ginger

2 tsp whey protein powder

3 ice cubes1 c oats1.

 

Methods

1. BLEND together any liquid ingredients (coconut milk, yogurt) and protein powder; this will help break down the grainy powder and make sure it’s evenly distributed.

2. ADD mushy ingredients, like pre cooked oatmeal and fruit, then add ice at the end. For a thicker shake, you can toss in more freeze dried fruits

Strawberry- Kiwi Smoothie

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Ingredients

41¼ c cold apple juice

1 ripe banana, sliced

1 kiwifruit, sliced

1 cup Giving Tree Strawberry crisps

Method

COMBINE the juice, banana, kiwifruit and strawberries crisps,. Blend until smooth.

 

Apple Green

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Ingredients

2 apples

2 cups fresh baby spinach (or other leafy green)

1 celery stalk (optional)

1/2 cup water

1 cup Giving Tree Apple crisps 

1 clamp Cinnamon

Method

COMBINE everything, blend until smooth.

Raw coconut water  with Mango crisps

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Ingredients

 250 ml Chi Raw Coconut water

2 bananas

2 mangos

1 cup strawberries (fresh or freeze dried)

1/2 cup Greek yogurt

2 tablespoons honey

1 cup Giving Tree Mango crisps

Method

1.FILL ice trays with the Chi raw coconut water and freeze until solid.

2. PLACE the fruits, honey and 12  coconut water ice cubes into a blender and blend until smooth. Serve immediately.

Creamy Green Smoothie

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Ingredients

250 small cooking apples, peeled, cored, and thinly sliced

1/2 of a medium courgette, cut into 1-inch pieces

1/2 cup Giving Tree Broccoli crisps

1 cup lime sherbet

3/4 cup ice cubes

 

Method

1   Place a steamer basket in a saucepan. Add water to just below the bottom of the basket. Bring water to boiling. Add apples and courgette. Cover and reduce heat. Steam for 8 to 10 minutes or until very tender. Remove from heat; cool completely.

Transfer apple mixture to a blender. Add sherbet. Cover and blend until very smooth, stopping and scraping sides of blender as needed. Add ice cubes and the Broccoli crips. Cover and blend until smooth.

Pour into tall glasses and serve immediately

Cold
remedies

As the day are getting colder, you don’t know how to dress with the temperature changing . One day it’s warm another day it’s cold… The perfect season to get a cold! At Chi HQ  we all had a cold, sneezing a hundred times per day, blowing your nose until it becomes red. Want to know how to get through your cold quickly? Your doctor can’t do much to cure it. However, some foods and drinks can cut a cold short!


If you want to know what you should eat or drink during a cold, this article is for you;)

1. What to eat?

Lemon and orange

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Lemon and orange are full of vitamin C, which may help shorten a cold and work as a natural decongestant. Aim for 500 mg of vitamin C four times a day.  Other good sources of vitamin C include strawberries, tomatoes, and broccoli.

Soup

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Hot soup raises the temperature in your nose and throat, creating an inhospitable environment for viruses that prefer cooler, drier climes. 

 

Hot peppers

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 Hot chili peppers contain capsaicin, the compound that gives them their kick and acts as a decongestant to help relieve a stuffy nose. Can’t stand the heat? Mild bell peppers can help, too. They don’t have capsaicin, but they’re full of vitamin C.

Garlic and ginger

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During cold and flu season, one popular folk remedy is to eat a spoonful of raw, chopped garlic cloves – or even to gnaw right on a fresh clove! Not excited to eat raw garlic?  You can try to put some in your vegetable smoothie or just make some toast with it and add some olive oil.

What to drink?

Hot tea

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Drink plenty of liquids to stay hydrated during a cold, and make sure they’re hot. Black tea helps soothe a sore throat and chase away the chills with a good dose of virus-fighting interferon. Add some honey and a squeeze of lemon for vitamin C.

Raw coconut water

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Hydration is so important especially when you have a cold. To achieve proper hydration, your body needs electrolytes to help maintain a state of fluid balance. Coconut water is a perfect source of electrolytes, you can find even more electrolytes in the Chi Raw coconut water, because it’s 100% Raw, not heated! It’s the freshest coconut water that you can find.

Instructor live
Workout!

Do you know the feeling of being a little blue and wanting to just snuggle up inside when the summer ends and is exchanged with the colder and more rainy weather of fall and winter? Many of us do. With the arrival of these seasons we therefore tend to also exercise less, as the weather isn’t as inviting in terms of going for a quick run outside whilst the days are also getting shorter. Staying active is a crucial key to maintaining a healthy lifestyle, but it is also the key to keeping the happy bright spirit of the summer.

In order for us to help you make it easier to keep on exercising and remaining positive and happy during the darker seasons we have teamed up with InstructorLive, that let’s you workout from home or wherever your snuggly corner is.

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WHAT?

InstructorLive is an online fitness platform, where you can access great workout classes anywhere, anytime.

HOW?

Think Netflix for fitness; browse around and choose what kind of exercise class you feel like doing from day to day or let the site build a bespoke programme for you to follow over the next 6-8 weeks to reach your goal. Add a meal plan to your programme, read interesting articles for motivation and get access to their 24- hour support service.

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BESPOKE OFFER:

Go to Instructorlive.com and type in the promocode CHILONDON to get a 10-day free trial and 30 percent off on the site that usually cost £5.99 a month. The offer runs for the next month, so get exercising, hold on to your positive vibes and get into the habit of a healthy lifestyle before the festive season starts!

Don’t forget to stay hydrated with Chi Raw coconut water!

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What are
Superfoods?

The last few years, we’ve seen a lot of foods labeled ‘superfoods’, but what are superfoods? There is no legal or medical definition. It’s generally accepted that superfoods contain high levels of much-needed vitamins, antioxidants and minerals. Eating them may  help prevent diseases  and they make you healthier and aid weight loss too.

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Here is your 10 best superfoods:

 

1. ACAI

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The acai berry contains antioxidants, substances that fight harmful molecules, known as one of the few fruits with oleic acid—the same heart-healthy fat in olive oil.

2. ALMOND

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Almonds are rich in monounsaturated fats; much research now links this type of fat with a reduced risk of heart disease. These nuts are one of the richest sources of vitamin E, which help to protect against UV light damage and Alzheimer’s disease.

3. CACAO

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Who’d have thought?! Raw chocolate contains many important vitamins and minerals including:

  • Magnesium, and other essential minerals including calcium, sulfur, zinc, iron, copper, potassium, and manganese
  • Polyphenols called flavonoids, with antioxidant properties
  • Vitamins: B1, B2, B3, B5, B9, E
  • Essential heart-healthy fat: oleic acid a monounsaturated fat
  • Protein
  • Fibre

4. GREEN TEA

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Green tea contains B vitamins, folate (naturally occurring folic acid), manganese, potassium, magnesium, caffeine and other antioxidants, notably catechins.
5. COCONUT
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Coconut contains properties that can prevent, or even cure, a wide range of ailments from heart disease to Alzheimer’s. Especially coconut oil which has so many benefits such as:
  • Protects against heart disease by increasing good cholesterol and lowering the ratio of bad and good cholesterol.
  • Helps treat malnutrition because it is easy to digest and absorb.
  • Kills disease-causing bacteria, fungi, yeasts and viruses because of the antimicrobial effects of its fatty acids.
  • Helps diabetics by slowing sugar release into the bloodstream.
  • Prevents strokes and brain disorders such as Alzheimer’s and Parkinson’s.
  • Boosts metabolism and increases energy because it is more likely to be burned as fuel than stored as body fat.

Our raw coconut water  is also rich in antioxidants and nutrients too.

6. SALMON

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Salmon is a superfood because it’s high in omega-3 fatty acids, a type of fat that seems to decrease the risk of heart disease. 

7. KALE

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 The health benefits of kale go well beyond providing a truckload of vitamins and minerals; this superfood is packed with phytonutrients such as glucosinolates and flavonoids as well. Thanks to its broad nutritional profile, kale is thought to help fight cardiovascular disease, asthma, and rheumatoid arthritis; to prevent several types of cancer and pre-mature aging of the skin; and to promote the health of the urinary tract.


8. QUINOA


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Often referred to as the supergrain, quinoa is high in fibre and high-quality protein. In fact, it contains more protein than any other grain while also packing in iron and potassium.

9. LENTIL

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Lentils are rich in complex carbohydrates, a nutrient that boosts the metabolism and helps the body to burn fat. They are an excellent source of fibre, which can help reduce cholesterol levels. Lentils are also an outstanding source of folate and magnesium.

10. GREEK YOGURT

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Yogurt is actually cultured milk that is thickened by healthy bacteria. Lactic acid is produced and this process thickens the yogurt and creates the tart flavour. It can help to maintain a healthy digestive tract, as well as reduce high blood pressure and promote a healthy heart.

 

Organic
September!

This September, the Soil Association is holding the “Organic September’. This initiative is to understand the impact of buying organic products.  The buying decisions you make are simple but powerful! Small changes can make a big difference. We also think that it’s so important to make the right choice  by buying organic. But, why should we buy organic?

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  • Avoid chemicals

Eating organic is the way to avoid all the chemicals in your fruit and vegetables.

  • Better taste

You will taste the difference between an organic product and a non-organic product.Try it!

  • Preserve your ecosystem

Organic farming supports sustainability. Preservation of soil and crop rotation keep farmland healthy, and chemical abstinence preserves the ecosystem. Insects, frogs, birds, and soil organisms are able to play their roles in the ecology life, and we are able to play ours, without interference or compromising.

  •  Reduce pollution

Agricultural chemicals, pesticides, and fertilizers are contaminating our environment, poisoning our precious water, and destroying the value of fertile farmland. Certified organic standards do not permit the use of toxic chemicals in farming and require responsible management of healthy soil and biodiversity. 

  • Keep our children and our future safe

Spending money in the organic sector is a direct vote for a sustainable future for the many generations to come.

 

So what are you waiting for? Make a small change to your everyday shopping.

Summer
Prize

Summer makes you happy and at Chi we want you to be happier! This week you will have the chance to win an amazing Prize.

What’s included in the prize?

  •  2 packs of Giving Tree snack: 1 Strawberry (18g) + 1 Mixed Veg (22g)
  • 2 Bottles of Chi Organic Raw coconut water (250ml)
  • An UBER promo code for first time riders

How to enter ?

  • Repost our Summer Prize on Chi or Giving Tree social media (Twitter, Instagram or Facebook)
  • Add the hashtags #chicoconutwater & #givingtreesnack

The competition will be running from the 22nd July to the 29th July  4pm. Good luck everyone!

Here are the links:

Facebook: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

OR

Facebook: www.facebook.com/givingtreesnacks

Twitter: @givingtreesnack

Instagram: @givingtreesnack

Summer prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

What snack should I
bring to the beach?

Spending your time at the beach playing in the water or lying on the sand can make you hungry! Snacks are a must have at the beach but what to bring? During vacation nobody wants to devote a lot effort to making snacks.  The perfect snack at the beach needs to be easy to carry and simple to eat. But you have to avoid snacks high in salt and fat.

At Chi we’ll give you all the tips to bring healthy and tasty snacks with you during your vacation.

1. Trail Mix

Benefit:

  • A trail mix very high in antioxidants and wonderful healthy oils
  • No partially hydrogenated oils or fats.
  • A high-energy snack with no added sugar or harmful preservatives.

 

2.  Fresh Fruit

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Nothing can be easier and healthier than to eat a fresh fruit.

3. Giving Tree snacks

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Want something crispy? Giving Tree snack is the perfect combination of fresh fruits and crisps.

Benefit:

  • Fruits are freeze-dried – a technology that doesn’t damage the nutritional value or the flavour
  • No sugar added
  • Vegetables are vacuum fried with a healthy oil (Rice Bran oil which is rich of antioxidants)
  • No salt added

Find them at Planet Organic and Whole Foods!

4. Granola Bar

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@mariopresi

You can make your own energy booster granola bar, the night before to go to the beach.

INGREDIENTS:

  • 2 tbsp Chi Coconut Oil
  • 2 tbsp Chi Coconut water
  •  1 cup packed pitted Medjol dates
  • 1 1/2 lightly toasted jumbo organic Oats
  • 1 cup raw whole almonds
  • 1/4 cup honey
  • 1/4 cup Organic crunchy peanut butter
  • 1/2 cup organic dried cranberries

METHOD:

1. Blend the dates in a food processor until you get a smooth paste. Use 2 tbsp Chi Coconut water to help the blending process.

2. Place oats, almonds, cranberries and dates paste in a bowl and set aside.

3. Warm honey, peanut butter and Chi Coconut oil in a small sauce pan. Stir gently and then pour over the oats mixture. Mix thoroughly.

4. Transfer the mix to a baking parchment lined baking tin/tray.

5. Press down with a spatula until smooth and uniformly flattened. Cover with cling film and refrigerate overnight.

6. Remove from the baking tin, cut into bars 10/12 bars. You can store them in air tight container or wrapping them individually. They keep in the fridge for up to 6 days.

5. Stay hydrated with Chi Raw Coconut Water 

 IMG-20150405-WA0008 Chi Raw Coconut Water will be your sun soul mate for this summer!

 

Protect Your Skin from the
sun with Coconut Oil

The sun is shining! What you want to do is to go out and tan.  Especially in summer  – you want to get a sun-kissed glow but without the sun damage! There’s no denying that most people look healthier when they are tan. However, as we all know, UV radiation is dangerous for our skin. Skin can develop freckles, rashes and, over time, UV radiation can  accelerate skin ageing and cause pigment changes commonly known as ‘age spots’. It can also cause changes in the skin cells, which may lead to skin cancer.

At Chi HQ we have all the best tips that you need to know before going on vacation. First, let’s talk about the must have during  summer:  sunscreen.

How to choose your sunscreen?

Selecting a sunscreen depends on many factors such as how sensitive your skin is to burning, how dry or oily your skin is. If you have fair skin that burns easily you should choose a broad spectrum sunscreen with a high SPF 50+.  If you have a skin that tans readily you could choose a broad spectrum sunscreen with intermediate SPF 15-20+. And If you have darkly pigmented skin and do not suffer heavily from sunburn, you need a sunscreen with low SPF 8-15+.

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How to use it?

It is extremely important to use sunscreens correctly to achieve the best protection.

  • Apply sunscreen liberally to all sun-exposed areas so that it forms a film when initially applied.
  • It takes 20-30 minutes for sunscreen to be absorbed by the skin and it can be rubbed off very easily, so apply it at least half an hour before going out in the sun.
  • Re-apply sunscreen every 2 hours if staying out in the sun for more than an hour during the day.
  • Re-apply immediately after swimming, excessive sweating, or if rubbed off by clothing or toweling. This should be the case even if the product claims to be “water resistant”.

What are the alternative of the sunscreen?

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You won’t believe it, but Chi Coconut Oil can be used as a sunscreen. Native pacific islanders have been using coconut oil sunscreen for thousands of years.  It is the best way to get a healthy tan and Vitamin D. It’s a natural sunscreen – it blocks about 20% of UV rays when applied.

But you have to keep in mind that as dermatologists will tell you  ‘no tan is a healthy tan’ (hard as it is to resist!)

How to heal your sunburn?

Sunburn often leads to dehydration, which can cause headaches. So skip the margarita and opt for a massive glass of  Chi Raw coconut water, super-hydrating.

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Also you should hydrate your skin, be sure to apply lotion to your body including the sunburned area.  You can use Chi Coconut Oil as well!

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RELAX THIS SUMMER
WITH A COCONUT-COCKTAIL

Nothing gets you more in the mood for Summer than lying on the beach with the sunshine hitting your face, feet in the sand, and a refreshing cocktail by your side. When it comes to Summer time, its all about the mixology of fruity, fresh and exotic drinks to give you a tastes of the tropics. Cocktails are fun and the perfect drink to keep you hydrated, cool and relaxed. Not to  mention that they of course will bring all sorts of mouth-watering flavours to tantalise your taste buds! Instead of sticking to the signature cocktails such as the infamous Sex on the beach or Tequila sunrise, let’s add a coconut twist into the mix! Our Chi products may just be the magic seed to your drink. Not only will is taste amazing, it will bring a tropical taste to the cocktail making that one drop to the mouth will send you off to a exotic, dreamful place!. These cocktails are 100% guaranteed of pure deliciousness and are very quick and easy to make! Summer cannot get any better than this!

COCONUT GIN AND TONICS

Ingredients (Serves 4)

Instructions

  1. Add ice to a serving glass and top with lime juice, gin, tonic water, and coconut water.
  2. Stir and garnish with fresh mint or basil (optional).

COCONUT PINEAPPLE CHILLER

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Recipe & Photo Credits: FoodfromFlossie

Ingredients (Serves 4)

Instructions

  1. Prepare the pineapple by removing the core and the skin and add to your high speed blender.
  2. Add the vodka, ice, Chi coconut water, juice of one of the limes, 2 mint leaves and blend until super smooth.
  3. Pour into the glasses and squeeze in a lime wedge and serve with a sprig of mint.

BLACKCURRANT COCKTAIL WITH COCONUT WATER

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Recipe & Credits: Food&Style 

Ingredients (Serves 4)

  • 237 ml Chi Organic Raw Coconut water
  • 85 g silver tequila
  • 43 g  blackcurrant liqueur)
  • 41 ml lemon juice
  • 4 dashes bitters (lemon)
  • 2 strips lemon peel (use a vegetable hand-peeler)

KINGSTON COCONUT COLADA

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Recipe & Photo Credits: Liqour.com 

Ingredients (Serves 4)

Nice Crispy Snack

With all these cocktails you need a little snack but a healthy one! Why not to try the Giving Tree snack? This is a special freeze dried and vacuum fried snack , that means 100% of the nutrition remains intact, without any sugar or salt added. You’ll be pleasantly surprised!

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Facebook: https://www.facebook.com/GivingTreeSnacks

Instagram: @givingtreesnack

Twitter: @givingtreesnack

The perfect healthy
summer BBQ

When it comes to summer, it is all about spending time outside in the gorgeous sunshine, with a few drinks, and yummy BBQ food. At Chi HQ we absolutely love a BBQ and believe this food festive time does not need to be unhealthy. We believe you can still indulge in delicious foods, but the healthy way, which won’t leave you feeling guilty the next day! Instead of the sticky sugary marinades or the unhealthy creamy dressings used to cake your meats and salads, why not try these healthy alternatives that will help you keep up your healthy momentum, but still keeping a d-e-licious tastes and flavours in your BBQ. Here is a small guide on how to create a healthy BBQ this summer.

STEP 1: VEGGIES

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Chi Coconut Oil acts as the perfect glaze to BBQ Veggies to give them some extra mouth-watering flavours!

Ingredients

  • Chop up a range of assorted vegetables – peppers, courgette, mushroom, carrots etc
  • 2 Tsp Chi Coconut Oil (melted)
  • 1 Tspn salt and cracked black pepper
  • 1 Tblsp fresh garlic, minced

Mix and toss all ingredients in a large bowl, place on skewers and grill on the BBQ

 STEP 2: MEAT (optional) MARINADE
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Grilled Lemon-Lime Chicken

Ingredients

  • 8 boneless, chicken breasts
  • 1/2 cup Chi Coconut oil, melted
  • 1/4-cup fresh lemon juice
  • 1/4-cup fresh lime juice
  • 1 teaspoon lemon peel
  • 1-teaspoon lime peel
  • 2 tablespoons coriander leaves, chopped
  • 1/2-teaspoon salt
  • 1/2-teaspoon pepper

Method

In a large zip-top plastic bag, combine all ingredients except for chicken. Mix well and add chicken, then refrigerate for at least 3 hours, turning occasionally. Remove the chicken from the marinade and place on hot grill. Grill 5 to 6 minutes on each side, turning only once. Garnish with lemon and lime wedges and coriander.

STEP 3: BAKED SWEET POTATO

This is the perfect extra side to have with your vegetables, meats or salad. It is filling, healthy and a great substitute for a regular potato!

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Ingredients

  • 3 Sweet Potatos
  • 3 Tbspn Chi Coconut Oil (melted)
  • Salt, Pepper
  • Chili flakes/garlic (optional)

Method

Simply chop up a sweet potato into chunky chips shapes or into 2 halves, coat with melted Chi Coconut Oil onto the potato and sprinkle rock salt, pepper and chili flakes. The sweet and spicy combo is yummy!

STEP 4: DRINKS – SUMMER COCONUT PUNCH

What is a BBQ without a fruity drink to flush it all down? We love to add our Chi Coconut Waters into our fruit punch to fill it up with flavours, and keep it super quench-thirsting!

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Ingredients

  • 1 1/2 cups chopped fresh fruit
  • 8 skewers
  • 1 (17.5 ounce) container Chi Organic Raw  Coconut Water
  • 1 cup pineapple or orange juice
  • 1 Champagne bottle (optional)

Method

  1.  Thread fruit on skewers and freeze for an hour or more.
  2. In the meantime, mix the Chi Organic Raw Coconut Water and juice
  3.  Refrigerate (covered) until serving time.
  4. To serve, fill glasses about 2/3 full with coconut mixture, add a skewer and top with champagne (optional).

 

Or just drink Chi  Organic Raw Coconut Water as it is!

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STEP 5: DESSERT – COCONUT & CHIA SEED PUD

We cannot have a BBQ without a sweet pudding to finish it off. A cold, light dessert is always the best way to end the food fiesta! Here is a easy-to make, healthyISH dessert to try! Sweet and simple always does the job!Coconut-Chia-Seed-Pudding-9

Ingredients (Serves 2)

  • 1/4 cup shredded unsweetened coconut
  • 1/4 cup chia seeds
  • 3/4 cup full fat coconut milk
  • 1/2 cup Chi Organic Raw Coconut Water
  • 1 tsp pure vanilla extract
  • 1/4 tsp Himalayan salt
  • 1/2 cup fresh raspberries

Instructions

  • In a small bowl or half pint Mason type glass jar, add coconut, chia seeds, coconut milk, Chi Organic Raw Coconut Water, vanilla and salt and mix until very well combined.
  • Place in the refrigerator and allow to rest for at least 2 hours
  • Serve with fresh raspberries or other fruit of your choice

 

Enjoy your weekend and the promo that we have at Planet Organic & Whole Foods and on Ocado.com!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy meal
plan #GetFitWithChi

We all know when it comes to our diet it can be a crazy rollercoaster. You go through a phase of eating super healthy and restricting your calories for a week, which then leads to a downfall spiral in overindulging in all the naughty foods that make our waistlines grow. We’ve all been there, when it comes to summer, this is usually the case, and as the summer holidays are creeping up, the fad diets start to come into play.

At Chi HQ, we believe we can keep up a healthy momentum, not just for the summer, but also as a lifestyle change. This starts by making sure you have the right balance of foods in your diet. Not only is a healthy diet the main driver to weightloss or maintaining weight, it provides us with all the nutrition our body needs, and is the magic medicine to keeping us look radiant, happy and full of energy!

As part of the summer running #GetFitWithChi we have put together a healthy 1 week- meal plan to keep you on track to maintaining a healthy diet, and that  means no skipping meals or crazy calorie restrictions. So now you can say goodbye to yo-yoing and see the change in fuelling your body the healthy and right way! If you have a busy schedule and feel this may be difficult to follow, a  Chi tip is also to pre-prepare everything in advance for the week 😉  

We would love to know how this meal plan works for you, so post your photos or comments with #GetFitWithChi.

Meal 1 – Breakfast

Option 1:  50g Porridge Oats + 50ml Chi Coconut Milk or Chi Chocolate Coconut Milk +Topping

Option 2:  50g Porridge Oats  + Greek yoghurt + topping

Option 3:  1 slice of Whole meal bread toasted + spread some Chi coconut oil on the toast+ egg 

*See more Breakfast recipes here *

 

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Toppings (optional)

  • Handful of blueberries
  • Half a chopped banana
  • Sprinkle of chopped nuts or granola
  • A small packet of The Giving Tree snacks
  • 1 Tblspn Peanut Butter

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Meal 2 – Lunch

Option 1: Salad + a little broth soup (avoid creamy salad dressings or creamy soups)

  • Salad dressing (optional): Balsamic Vinegar or 1 Tbspn Olive oil, garlic, sea salt and see more here.

Option 2:  salad + a piece of white meat or fish 

Option 3: Sushi + a little broth soup

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 Snack options (choose 1)

  • 1 raw fruit
  • 1 packet of The GivingTree snacks
  • 1 boiled egg
  • handful of nuts
  • Hummus or peanut butter & carrot/celery/cucumber sticks
  • Half Avacado on 1 slice of whole meal bread topped with sea salt, pepper and smoked paprika/chilli flakes (optional)
  • Chi Iced Lollies, see the recipe here  

 

Meal 3 – Dinner

Option1: Jacket Potato

  •  1 skinless chicken breast/beef or tuna steak/salmon
  • Seasoned to taste (avoid cheese and cream)
  • Mixed roasted vegetables coated with 1tbsp Chi Coconut Oil 
  •  1 small baked sweet potato

*Vegetarian – substitute meat with tofu, lentils, quorn or a large sweet potato*

 

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Option 2: Savoury eggs 

Ingredients

• 2 egg whites and 3 yolks from free range eggs

• A handful of chopped cherry tomatoes

• 1⁄2 chopped white onion

• 1 clove of garlic crushed

• 1 tbsp of Chi coconut oil

• A handful of spinach

Method

  • Sautee onion and coconut oil in a pan on a medium heat until translucent.
  • Whisk the eggs in a bowl. Add the tomatoes, spinach and garlic, stir around with the onions.
  • Add the egg mixture on top.
  • Cook until the bottom of the omelette is bronzed, flip in half, cook for another 30 seconds and serve.

 Desert (choose 1)

 

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Drop4Drop Clean Water Project
for the Vadapada Community

We are delighted with the update from the charity we support, Drop4Drop, on the news that the clean drinking water project for the community in Vadapada, has now officially been completed.

Vadapada is an area in Umarpada Taluk in Surat District of Gujurat, home to 450 people. We are over the moon that with our collaboration, we were able to change the lives for many of these people in the community. In rural areas of India, water resource is a major crisis and for the large population of people living in these areas, planned water resources tends to get left out. This is a major concern and results to poor and difficult accessibility to clean water supply. With our support, we have made this dream of having clean and easy access to water, a reality to this community.

Mrs Bhagyashri Sandesh Taral, 27 years old from Vadapada:
‘“Before this, I used to wake up early in the morning to walk 1 km to collect water. So, every day I start my farm work late and so return home in the evening late too. Now I am relaxed, I can access enough water near my home and this saves me so much time.”
It is a pleasure that we can make a change to so many people’s lives and this makes the team at Chi very happy! Our goal is to continue working on these projects to help improve more peoples lives living in these rural communities.

Chi x

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Summer
#GetfitwithChi

Summer is creeping up and for most of us it starts to get slightly daunting the thought of having to pull out the swimwear, having it been dusting away in the cupboard since last Summer!

Nothing is better than feeling confident on the beach. So at Chi HQ, we have put together some exercise tips to get you pumped up and sweating! We believe keeping an active lifestyle is not only important for your health, but it has a range of other benefits!  It makes you physically stronger, improves your skin,  happier, relaxed, it helps keep your immune system functioning, and the list goes on! To get your body moving and ready to take on this summer, here are 20 minutes exercise regime of moderate intensity. It is perfect to do 3-5 times a week!

We would love to see how you found the workout by #GetfitwithChi on your social media, share your pictures with us!

Summer #GetfitwithChi Challenge 1 

Repeat 3 TIMES

30 seconds sprint

50 jumping jacks 30 sprint

20 lunges each leg

20lunges

 

15 Burpees

15Burpees

25 Squats

25 squat

10 push ups

Option 1 (beginner)

10push

Option 2 (advance)

option 2

30 seconds mountain climber

30mountain

Don’t forget to keep yourself hydrated with our delicious Chi Raw Organic Coconut Water! Packed with nutritional anti-oxidants, electrolyte minerals, this exceptional product has no nutritional or sensory taste loss.  Truly the best coconut water on the market today!

Go try them at Whole Foods, Planet Organic and on Ocado.com.

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The Secrets
of Yoga

Do you wish you were meditating on warm, exfoliating sand, with the salted sea crisp breeze combing your hair and the smell of nature right at your feet? At ChiHQ we would definitely love a  taste of this dreamy tropical paradise, and what better way to feel this moment than with the spirit of yoga. It is the perfect workout to take your mind to a calm, mindful place. Not only is yoga a fantastic exercise to get you feeling fit and toned, it can drift you off into a magical/wonderful place! #Namaste

What are the benefits to Yoga?

  1. It helps to reduce stress
  2. Increase your flexibility
  3. And has many other hidden benefits that may surprise you – in the office, bedroom or kitchen!

If you’re struggling to eat healthily  and your first goal this summer is to feel fit and fabulous on the beach, regular Yoga may just be the solution! It has been known to help mindful eating habits, awareness of physical and emotional sensations associated with eating, and can help to fight certain cravings through many yoga breathing exercises, which will result to you choosing the healthy options! Whether you are doing it in the living room, in the park, office or at a class here are 3 essentials to get you geared up for it, take with you:

  1. Coconut Water – Hydration is key to optimise performance. A bottle of our 100% Raw Organic Chi Coconut Water is the perfect thirst quencher and will restore energy levels TWICE as fast as water and sport drinks without any fat or sugar.
  1. Yoga Mat – A nice and comfortable mat is always needed to make you feel more relaxed to help you get to that happy place aswell as releasing pressure on your body from hard surfaces.
  1. Foam Roller – Before and after your Yoga workout, use a foam roller to self-massage any tight areas of the body. It is used to lengthen the muscle in order to break up adhesion and scar tissue. This will allow an increase bloody circulation, which will help muscle performance. On top of this it flushes any muscle toxins that have been building up.

Yoga essentials

A breakfast bowl
of summer

Summer is coming and what better way to wake up to it, than with a juicy breakfast to make you feel refreshed, shining and will give you a big burst of energy!

 Adding lots of fresh summer fruits and juicy flavours into your breakfast is the perfect way to give you a taste of the tropics. So Instead of the usual cereal and milk why not swap it with some of these quick and easy ideas.

STEP 1: The Base – Choosing the Smoothie

Smoothies are a great alternative to milk, with a sorbet taste, natural sugars and an awesome cleanser to the body; you can use this as a base. Here are some summer bursting smoothie tips using some of our Chi products:

Choco-Raspberry Heaven:

 Strawberry Mango Delight:

  • 5-6 strawberries, frozen or fresh
  • 1.5 cup mangoes, frozen or fresh (about 2 medium yellow mangoes)
  • (1/2) cup Chi Coconut Milk 
  • up to (1/2) cup water

Berry Purple Power (Serves 2):

  • 1/2 cup frozen raspberries (or fresh)
  • 1/2 cup frozen blueberries (or fresh)
  • 6 strawberries (large, fresh preferred; frozen is OK)
  • 1/2 cup Chi Raw Coconut Water
  • 1/2 cup greek yogurt (vanilla)
  • 1 tbsp honey (or to taste, optional)Screen Shot 2015-05-29 at 12.36.42

Step 2: Choosing the MAIN topping

Now it’s time to pick some toppings you could add to your smoothie bowl!

  • Adding a creamy fruit like a chopped banana is perfect to compliment the tangy taste of the berries, as it will add more sweetness to it.
  • Honey Granola sprinkle
  • Crushed Weetabix
  • Museli/ Toasted Buckwheat
  • Chia pudding
  • Or adding even more fruit is another option!Screen Shot 2015-05-29 at 12.38.23

Step 3: Any Extras?

If you want to add anymore toppings to more flavour, these are highly recommended!

  • Shredded Coconut
  • Cacao Nibs
  • Crushed Almonds (any nuts)/seeds
  • Dried fruit
  • A blob of Whole earth peanut butterScreen Shot 2015-05-29 at 12.41.45

You can mix and match any of the smoothies with the toppings for your own desired taste!

The perfect hydration
drink for Athletes

It can sometimes be a struggle to keep hydrated in general. This can end up making you feel dehydrated throughout the day and when it becomes the time to get a workout in your day, whether it’s a aerobics, a Bikram yoga class or a jog outside, it can end up making you feel dizzy, tired and low on energy. It is important to keep hydrated, especially during exercise where you are sweating it all out.

Sonia Samuels is an incredible Great British athlete passionate about health and fitness. Having put her career on hold to follow her passion and dreams of making the 2016 Olympic athletic team, her dedication, strength and power of achieving this means having daily, intense training sessions and keeping to a clean diet.

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For Sonia, it was important to keep herself hydrated before, during and after a work-out to make sure her worked out at a very high performance. So to fuel her up she shared a lovely article about why Chi worked for her. In Sonia words ‘Chi Raw Coconut Water is simply the best way to rehydrate after a run or workout’ not to mention it was ‘Chi-licious’. Check out the rest are what Athelete Sonia thought of our Chi products : http://www.soniasamuels.com/?p=1639

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 So keep yourself hydrated with Chi!

Why Drink Chi during
A Workout?

As we all know it’s so important to drink water, particularly during a workout. But what should we drink during intense exercise? Its hard to find a drink that will keep you hydrated and give you the energy needed. In this article you will find a few suggestions of drinks that you could drink during your workout.

First we have to understand what our body needs.

When we sweat we loose a lot electrolytes. Here are the common electrolytes that we loose during working out:

– Sodium & Calcium

– Potassium

You must replace them by drinking a fluid that contains electrolytes. Water does not contain electrolytes.

Also we need carbs to refuel & give you energy and proteins helps to repair any damage.

What is the right amount to drink?

Doctors recommend to drink 8 ounces every 15 minutes during workout and to ‘drink to thirst’. But don’t drink too much because consuming a lot of fluid but not enough sodium can develop an hyponatremia condition. However this case is really rare most people don’t drink enough!

So what to drink?

For sure water is the easiest solution, it’s fine to consume it when it’s not an intense workout.But water doesn’t contain electrolytes.

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 Chi Raw Coconut Water suits an intense workout perfectly as it contains a high level of electrolytes and also it gives you the energy needed from its natural sugars.

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If  you prefer milk-type drinks, why not try our Dairy Free Chi Chocolate Coconut Milk.

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After working out what to get?

Doctors recommend to have protein & carbs after workout. As we saw previously, protein repairs any muscle damage and carbs give you energy. So it’s time to make some delicious smoothies with Chi Coconut Milk!

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What you need:

2 Bananas

2 large handfuls of spinach roughly chopped

2 handfuls of blueberries

7 large strawberries chopped

1 cup of Chi coconut milk

Chi coconut water to thin if needed

1/2 cup Flax seed

 

Now you know what you have to drink,  go workout!

 

Lovely Brunch
Recipes

The weekend is coming! Woohoo!

During the weekend you just want to enjoy your lazy morning with a nice brunch to share with your family or your friends. But you don’t know what to make?  At Chi we have some tasty recipes to illuminate your morning.

For these brunch recipes we focused on egg omelette because there are so many benefits to eating eggs in the morning.  A lot of studies showed that eating eggs help you to maintain a calorie deficit and lose weight. Not to mention they are really easy to make!

Sweet – Orange Coconut Omelette

omelette

@thehealthyfoodie

Ingredients – Serves 1

3 large eggs

¼ cup Chi coconut milk

½ tsp orange zest

Pinch salt and black pepper

1 tbsp Chi coconut oil

Method

  • Add Chi coconut oil to a non-stick pan and heat over medium-high heat.
  • Add eggs, orange zest, salt, pepper and coconut milk to a small mixing bowl and give this a good whisk, until slightly frothy.
  • Pour that mixture into the preheated pan and swirl it around to spread your omelette evenly over the entire surface of the pan.
  • Let the omelette settle for a few seconds then run a heat resistant rubber spatula around the edge to sort of break it down a little bit, then start swirling again.
  • You want some of the uncooked eggs from the top to get under the omelette. Don’t be afraid to break it up a little bit.
  • Repeat that process 2 or 3 times until the top really starts to set. Remove from heat and let your omelette sit for a few minutes until the top is completely (or almost completely) set. You can cover it if you want to speed things up a bit…

Delicately slide your omelette onto serving plate, (fold it in half while doing so if desired) and garnish with fresh (or dry, or toasted) unsweetened coconut shavings.

Savoury – Vegetable Omelette

 

omelette1

Madeline Shaw

Ingredients

• 2 egg whites and 3 yolks from free range eggs

• A handful of chopped cherry tomatoes

• 1⁄2 chopped white onion

• 1 clove of garlic crushed

• 1 tbsp of Chi coconut oil

• A handful of spinach

 

Method

  • Sautee onion and coconut oil in a pan on a medium heat until translucent.
  • Whisk the eggs in a bowl. Add the tomatoes, spinach and garlic, stir around with the onions.
  • Add the egg mixture on top.
  • Cook until the bottom of the omelette is bronzed, flip in half, cook for another 30 seconds and serve.

And to have all the energy needed for your day, drink our organic raw coconut water!

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Reach for
Raw

Have you ever tried Chi raw coconut water? Not yet?! You’re missing something special! After reading this article you will be running to the store to try some.

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What makes Chi raw coconut water different to other coconut waters?

Firstly, with Chi raw coconut water you will get real coconut water. Noting added. Nothing taken away.  So it means both the taste and nutritional content are unchanged. How we do that? Unlike other coconut waters that are heat pasteurised, our raw coconut is unheated. We use HPP ( High pressure processing) technology – a process that keeps the fresh attributes of the coconut water.

In addition, Chi raw coconut water is organic. Perfect, isn’t it?!

What are the benefits of drinking raw coconut water?

Many researchers have shown raw coconut water to be healthy for you.

Here are some benefits:

-Aids in weight loss

-Facilitate digestion

-Boost hydration

-Reduce blood pressure

-Rich in nutrients

And you can consume coconut water as much as you want.

What does it taste like?

We only use hand-picked young Nam-Hom coconuts – the tastiest variety of coconut in the world. What is remarkable about this variety of exotic coconut? They produce sweeter water.

Is yours pink?

Don’t worry,  it is just a natural occurrance and is due to active anti-oxidants found within coconut water. It is even a good sign that means that the level of antioxidants is high. As you know, antioxidants help to maintain good health and reduce the risk of heart disease, cancer, Parkinson’s and Alzheimer’s.

So what are you waiting for? Go start drinking Chi raw coconut water…

And don’t forget you have just few days left to WIN A NUTRIBULLET AND A CASE OF CHI RAW ORGANIC COCONUT WATER.

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How to enter ?

It is really easy, all you need to do:

  1.  Like our Facebook page, follow us on Instagram and follow us on twitter
  2.  Repost Chi’s prize  on Facebook, Instagram and twitter

The competition will be running from the 1st of April to the 29th of April  4pm , so good luck everyone!

Here are our links:

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

Eat your fruit –
juice your veggies!

Being healthy every day is not easy. Extracted vegetable  juices can be the solution for you. But how can veggie juices be so healthy? That’s because all the nutrient contents from the vegetables remain intact and  gives you only the concentrated liquid which is full of the vitamins. Beware of pure fruit juices, however, as the fructose content, minus the fibre, can be very high (as much as fizzy drinks!).

Here are just some of the benefits that you will get from veggie juices:

  1. Instant energy due to the better absorption of the fresh vitamins and the vital minerals. It is specialy  good after workout!
  2. Weight loss – most nutritionists advise to drink vegetable juices for a healthy diet.
  3. It helps your digestion by cleansing your stomach and your intestines.
  4. Regulate your blood pressure.
  5. Help maintain your cholesterol level.
  6. Help your immune system thanks to the vitamins and minerals required to make your immune system stronger.
  7. Juices will also help to have a smooth, clear and hydrated skin.
  8. For those who don’t consume a lot of fresh vegetables, it is a convenient alternative to your 5 a day.

And this month you have the chance to enjoy all of these benefits thanks to our amazing  Prize giveway.

You can WIN A NUTRIBULLET AND A CASE OF CHI RAW ORGANIC COCONUT WATER WORTH OVER £150!

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How to enter ?

It is really easy, all you need to do:

  1.  Like our Facebook page, follow us on Instagram and follow us on twitter
  2.  Repost Chi’s prize  on Facebook, Instagram and twitter

The competition will be running from the 1st of April to the 29th of April  4pm , so good luck everyone!

Here are our links:

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

 

Win a Nutribullet and a case of CHI
Raw Organic Coconut Water worth over £150!

To celebrate the launch of our new RAW ORGANIC COCONUT WATER, we are offering this amazing price worth over £150.

What’s included in the prize?

1.  Nurtribullet, the super food nutrition extractor with all the accessories.

Nutribullet-system

2. A case of 12 bottles (250ml) of our raw coconut water to mix in your smoothies or just to enjoy one by one.

Our raw coconut water is the most pure coconut water that you can find in the market. It is unheated with nothing added and nothing taken away. This means both the taste and nutritional content are unchanged. This product is also 100% organic, fairtrade and sustainable.

 

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*You can find this product at Whole foods and Planet Organic from Friday 3rd of April

How to enter ?

It is really easy, all you need to do:

  1.  Like our Facebook page, follow us on Instagram and follow us on twitter
  2.  Repost Chi’s prize  on Facebook, Instagram and twitter

The competition will be running from the 1st of April to the 29th of April  4pm , so good luck everyone!

Here are our links:

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

 

Get fit
with Chi!

Want to get fit this spring in time for that lovely summer season? Chi can help you out and keep you motivated when trying to achieve your ideal summer body and state of mind!

Here is why:

1. Chi drinks are low calorie.

Switch that fizzy drink or juice for one of our delicious drinks this spring. Worried you’ll miss that sweet taste? Why not try our new RAW coconut water – bursting with a sweet but natural flavour yet only 70 Calories per 250ml per bottle.

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*Available in April at Whole foods and Planet Organic.

2. Chi drinks are hydrating.

When working out it is very important to keep your body hydrated in order for your metabolism to stay as high as possible. However, it is best to stay hydrated throughout the day – before and after exercise – rather than just drinking straight before you start working out. Here at Chi we would recommend our 1L of Chi coconut water for this all-day hydration. This way you can keep us in your fridge and reach for us whenever you feel de-hydrated.

1L-CHi-front

 

3. Chi products can encourage you to make healthier meals!

Breakfast is key to a healthy lifestyle. Why not try our Chi coconut milk in porridge? Porridge releases energy slowly throughout the day – meaning you’re less likely to snack before lunch. By using Chi coconut milk in your porridge it will also taste much creamier – meaning you might be able to resist that temptation of a maple syrup topping!

Coconut_Porridge20681

Our coconut oil is also perfect for making you lunch or supper lighter. Coconut oil can be used as a substitute in cooking just like olive oil or butter, but it is much healthier! The coconut oil also gives vegetables a great taste when used for frying or cooking… hopefully encouraging you to make more of them!

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4. Chi drinks can be healthy and indulgent at the same time – making the switch to a healthy lifestyle all the more bearable! 

Our Chi chocolate coconut milk sounds pretty tempting right?! Why not try it – it has that strong chocolatey taste yet has so many health benefits that you can feel indulged and revived all at once! Chi chocolate coconut milk 330ml is only 155 calories per serving and is sweetened naturally by coconut sugar. Our chocolate coconut milk is rich in vitamins & minerals. This is great for a healthy snack – key to speeding up your metabolism for weight loss!

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5. Chi drinks can keep you energetic even when cutting down on sugar.

Although our products are low in sugar (containing no added preservatives or unnatural sweeteners) they can keep you awake and active when focusing on a new healthy lifestyle. Chi would recommend its espresso coconut milk – giving you a natural kick from the protein, good fats, fibre, vitamins B & C, potassium, calcium and iron within it! If that isn’t the perfect drink to power you through an afternoon we don’t know what is!

Try our products you will see the result;)

 

5 best blends! Our favourite
smoothie recipes here at Chi.

Here at Chi we have collected our 5 favourite smoothie recipes! Love drinking smoothies with a hint of coconut to them?! You have come to the right place. 

1. Deliciously Ella’s Mango and cashew smoothie. 

Ingredients (Serves 2)

  • 1 mango.
  • 2 ripe bananas.
  • 2 cups of spinach.
  • 1/2 a cup of spinach.
  • 2 cups of Chi coconut water.
  • 1 lime
  • Optional: A tablespoon of chai seeds.

Notes: Soak cashews overnight to soften them. Add all the ingredients to a strong blender when fresh for the best results!

blogsmoothie1

2. Madeleine Shaw’s peanut butter and raspberry chai jelly smoothie. 

Ingredients (Serves 1)

  • 1 frozen banana (peeled & frozen overnight).
  • 200ml Chi coconut milk
  • 2 Tbsp of peanut butter.
  • Pinch of vanilla bean powder or extract.
  • 50g of raspberries.
  • 1/2 lime.
  • 1 Tbsp of chai seeds.

Notes: At the bottom of your smoothie glass place the chia seeds, lime and berries & mush with a spoon before leaving to sit for 10 mins. Stir ever few minutes until a gel like texture is formed. In a blender blitz the banana, Chi coconut milk, peanut butter and vanilla for a few minutes. Pour over the raspberry jelly. Enjoy!

smoothie-crop-2

 

3. The smoothie lover’s natural protein smoothie.

Ingredients (Serves 1)

  • Half a banana.
  • 1 cup of berries (frozen for the perfect texture).
  • 1/3 cup chickpeas (cooked or canned).
  • 120ml of Chi coconut milk.

Notes: Use frozen berries for perfect consistency. Blend all the ingredients together using a strong blender and enjoy! 

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4. Hemsley Hemsley’s ‘thanksgiving’ smoothie.

Ingredients (Serves 1)

  • 80g cold or hot roasted, baked, or steamed squash (remove any burnt or tough skin—otherwise we keep it in there).
  • 50g fresh cranberries (40g fresh plus 10g dried cranberries is a little sweeter) or 50g green apple.
  • 12 whole pecans (ideally, soaked for at least 7 hours in filtered water with a pinch of sea salt, rinsed and drained—this makes them easier to digest).
  • 250ml Chi coconut water.
  • A pinch of ground cinnamon.
  • Optional: ½ tsp ground turmeric, raw pasture reared organic egg yolk and some chia.

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5. Running with spoon’s chocolate smoothie.

Ingredients (serves 1)

  • ¾ cup Chi chocolate coconut milk.
  • 1 small/medium banana, frozen
  • 2 Tbsp. unsweetened cocoa powder
  • dash of cinnamon
  • 1 tsp. instant coffee granules (optional)
  • 2 Tbsp. chocolate or vanilla protein powder (optional)
  • 1Tbsp. nut butter (optional)

Notes: If you want to make your smoothie even thicker, freeze your Chi chocolate milk in an use cube tray prior to making.

 Thick-and-Creamy-Smoothie2

 

… We hope you enjoy making all of these delicious smoothies! For any ingredients you need from us just head over to our website to stock up. http://www.chilondon.com  🙂 

 

 

 

 

 

 

Your mouth will be having a party
when you try this granola bar recipe!

We are  a big fan of Chefonabike the foodie biker! He has kindly shared with us his yummy granola bar recipe. All clean, healthy  recipes and, of course, they have got chi coconut oil in them. Brilliant for that early morning metabolism kick start and energy boost! Chefonabike says:

‘A super healthy version of a very popular everyday snack / energy bar just got a lot better. A clean approach is essential here so instead of using butter and sugars, Chi Coconut Oil and Honey are the sticky/combining agents. Also the crunchy peanut butter provides texture and flavour to the bar. Enjoy as a breakfast or as a Pre workout (whatever your sport/activity is) fuel..also ideal as a Recovery/Post trinity food to replenish glycogen used by your muscles.’

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@mariopresi

INGREDIENTS:

– 2 tbsp Chi Coconut Oil

– 2 tbsp Chi Coconut water

– 1 cup packed pitted Medjol dates

– 1 1/2 lightly toasted jumbo organic Oats

– 1 cup raw whole almonds

– 1/4 cup honey

– 1/4 cup Organic crunchy peanut butter

– 1/2 cup organic dried cranberries
METHOD:

1. Process the dates in a food processor until you get a smooth paste. Use 2 tbsp Chi Coconut water to help the blending process.

2. Place oats, almonds, cranberries and dates paste in a bowl and set aside.

3. Warm honey, peanut butter and Chi Coconut oil in a small sauce pan. Stir gently and then pour over the oats mixture. Mix thoroughly.

4. Transfer the mix to a baking parchment lined baking tin/tray.

5. Press down with a spatula until smooth and uniformly flattened. Cover with cling film and refrigerate overnight.

6. Remove from the baking tin, cut into bars 10/12 bars. You can store them in air tight container or wrapping them individually. They keep in the fridge for up to 6 days.

NOTES

Optional additions: raw cocoa nibs; goji berries; other nuts; banana chips; vanilla.

NUTRITIONAL INFORMATION:
Serving size: 1 bar | Calories: 220 | Fat: 9gr | Saturated: 1,5gr | Carbohydrates: 31gr | Sugar: 20gr | Fiber: 5gr | Protein: 7gr

Recipe by Chefonabike www.chefonabike.me

For more wonderful recipes click here to visit our Pintrest!

 

Chi mother’s
day giveaway!

We all love our mums, so when we actually remember mothers day is soon/sooner than we thought it was, purchasing a present that reflects how amazing your mum is can be a bit of a mad rush! (wee’ve all been there!) So to make it slightly easier for you lovely lot we are giving away some fabulous products, perfect to treat your mum (the healthy way, don’t worry we have included Ombar chocolate that is good for you. No really it is!)

The giveaway includes:

a 1 litre carton of chi 100% natural chocolate coconut milk.

1 coconut 60% dark chocolate ombar and 1 coco mylk ombar.

1 chi 500ml jar of raw,virgin coconut oil.

1 cartoon of chi 100% natural coconut water.

To enter:

Follow us and tag three friends on this post on instagram or share this post on Facebook.

Describe your mum in three words and tell us what you would make her using any of our chi products.

Please email us your awnsers to mail@chilondon.com with the subject header ‘Mothers day giveaway’ by 4pm on Thursday 12th March 2015. T&C’s apply *. Good Luck!

 

 

 

*Mothers day Giveaway T&Cs: Entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via email, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

Chi at BBC Good
Food Eat Well show

We had such a great weekend exhibiting at the BBC Good Food Eat Well; the show brought together healthy food brands and producers, alongside an inspirational line-up of healthy chefs and celebrities. It was an interesting 3 days to learn about new innovations in healthy food, free from products and to taste some incredible food and drinks. Customers, chefs, celebrities and exhibitors had so much fun at the show. We cannot wait for next year!

The successful bestseller of ‘Honestly Healthy Cleanse’, Natasha Corrett, came to see us on the Chi stand, to rehydrate after a busy day of demos, talks and book signings. She’s a huge fan of Chi, and we’re a huge fan of her!

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Here, self-taught chef, Marcus Bean and Davina’s Team enjoying Chi Drinks.

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Our amazing Chi team who stayed hydrated during the weekend with our coconut water!

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Here are a few pictures from the show:

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@Sweet_Virtues

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@ThisisDavina

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@CharlieandIvys

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@merchantgourmet

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@nakd

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@hemsleyhemsley

See you next year BBC Good Food Eat Well Show!

 

Chef on a bike tells
us why he loves Chi

Who are you?
My name is Mario Presi, 39 years of age, Italian by birth. I come from the Veneto region (from Padova, near Venice) in north-east Italy. I grew up in Italy, and went to Catering College where I graduated in Hotel & Restaurant Management in 1995. I moved to London in 2001 and I haven’t looked back since.

What is Chef on a bike?
Chef on a bike is me. It represents who I am via my profession (chef), and my passion for cycling around the world (on a bike).

Why did you set up Chef on a bike?
I wanted to help people improve their eating habits by educating them in what to eat, and why. This is great for athletes who want to improve their performance by enhancing their nutrition, but also good for the average person who doesn’t compete in sport’s but likes to keep fit, healthy and would like to improve their way of eating.

Why Do You Love Chi’s products?
One of the products I came to love almost to the point to be obsessed about it is Chi 100% Organic Virgin Coconut Oil. I have tried and tested many coconut oils in the last 2 ½ years but Chi Coconut Oil has become my favourite. In fact, not only do I use and consume a 500g jar per month, but I also recommended to my clients and friends. You can use Chi Coconut Oil in your coffee, frying eggs or as a spread over toast.

Chi Coconut Water is also an item on my weekly shopping list, and it is by far my first choice.

You are an advocate of “clean eating”, can you tell us more?
Clean eating means avoiding foods that are processed, artificial foods, or foods that have been genetically modified. These cause stress on your body, which can ultimately cause illnesses. Whole and unprocessed plant-based foods are full of vitamins, minerals, quality macronutrients, and antioxidants that the body needs for cellular regeneration. I prefer to eat these.

Mario Blog

What’s the story behind your cooking?
I worked for what was known at the time as Conran Restaurants, established by Sir Terence Conran and associates. I had the pleasure to work with talented individuals and amazing head chefs. I always had a soft spot for the alps and winter/snow in general. So in 2005 I decided to do my first ever ski season. I worked for Chalet Ski Companies in the best ski resorts in the Alps.

What happened after that?
On my return to London I decided I wanted to be my own boss, so I became self employed and started to work for private clients, families and corporates creating bespoke catering events. Dinner parties and cooking lessons were the main services I offered.

How did you get introduced to cycling?
My cycling career started back in 1985 when I participated at the FIAC BMX World Championships making the A Final. From there on I raced all over Italy winning 6 Italian National Titles in both BMX 20″ and Cruiser 24″, 4th place in the 1989 World Cup, Podium finishes at European Races and in 1992 a prestigious European Title. I raced BMX in Italy, until 1999.

In 2008 I joined a BMX club in London and got into shape by training hard. I started competing again and after a few seasons I won the British Championships in 2011, British National title in 2012 and a 4th place at the World Championships 2012 in Birmingham.

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How did you bring your passion of food and cycling together?
My interest in food and the knowledge I gained in all my years as a professional chef, triggered an ever growing need to understand the importance of a balanced diet for athletes. In 2012, I started to read food / nutrition articles on the web and that kick started the need to know more about nutrition and WHY specific ingredients are a boost for athletes performance. I understood the importance to eat a more natural, organic (mostly plant based) whole food diet rather than a conventional omnivorous diet.

Thanks for sharing your story with us, Mario! Now to share this amazing recipe with our followers…

Chef on a bike’s Clean and Super Nutritious Porridge

chi photo

 

Ingredients:
1 cup of unsweetened Chi Coconut Milk
1/2 organic GF porridge oats
1 pinch cinnamon
2 tsp Chi Coconut Oil
2 tsp smooth (or crunchy) almond butter
1 tsp ground flax seeds
1/2 banana sliced
5/6 raspberries

Optional ingredients:
blueberries / kiwis / acai berry powder / chia seeds

Method:
Pour the milk in a small non stick sauce pan and bring to a gentle simmer. Tuned the heat down, add the oats and the cinnamon and stir gently. Put the lid on and let it cook for a few minutes, stirring occasionally.
In a medium to large bowl of your choice, place the almond butter and the Chi coconut oil at the bottom then pour over the porridge. Top with fresh fruit and flax seeds and enjoy this super healthy, warming, nutrient dense breakfast that will keep your body fuelled for a few hours 🙂

 

For more information, follow Mario: @chefonabike

“I Accidentally Ate
the Whole Thing”

One of the best things about following bloggers from all over the world, is being treated to views like this…

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And this…

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Oh, and this…

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But, there’s also some beauty in knowing that food is such a universal language. Something that we all agree on.

When Anisa Kazemi shared her blog, I Accidentally Ate the Whole Thing, with us this week, it really hit us that smoothie bowls, raw food and coconut water are just as relevant over in the gorgeous, hidden landscapes of New Zealand, as they are here in the hustle and bustle of London. We think that’s a pretty wonderful thought, don’t you?

For all we know, New Zealand could have invented the smoothie bowl! It’s anyone’s guess. (NB. If you actually know who invented the smoothie bowl, please enlighten us!)

So, in celebration of the worldwide, Instagram phenomenon that is the #smoothiebowl, we wanted to share this gorgeous recipe with you from Anisa’s blog (from all the way up there ^ in those gorgeous NZ mountains… Not jealous at all.)

Coconut Water Smoothie Bowl
by I Accidentally Ate the Whole Thing

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Ingredients:
1 cup unsweetened natural coconut water (we recommend Chi, obvs.)
2 small frozen bananas
1/2 cup frozen blackcurrants
1/4 cup plain unsweetened yoghurt (dairy free if vegan etc)
1 tbsp rolled oats (omit if gluten intolerant)
1 tsp honey (or maple syrup if vegan)

Method:
Place all ingredients in a food processor, whizz away until nice and smooth, then finish with a combination of your favourite toppings. Enjoy!

Click here for the full article, as well as plenty more recipes from I Accidentally Ate the Whole Thing.

Follow @anisakazemi and @chicoconutwater

 

A day in the life of
a top stand up paddle boarder

For the last 3 years, Chi has sponsored one of the UK’s top stand up paddle boarders, Pete Holliday.  Pete competes nationally and internationally in both long distance endurance races on SUP and Outrigger Canoes, as well as surfing for fun as much as possible.

We caught up with Pete to find out about his active lifestyle, and how coconuts and Chi fit into his daily routine.

So, you’re a big fan of coconuts, right?
Pete: “Absolutely! Coconuts, in one form or another, play a huge part in my healthy lifestyle.  They literally are the most magical fruit on the planet.”

We totally agree! So, how do coconuts and Chi fit into your routine?
Pete: “I’m a morning person for sure, especially in the summer – I like to rise with the sun. From Spring until Autumn, when the light is with us, I rise to the sound of my alarm at 5am. I’ll grab my training gear, and a carton of Chi Coconut Water, and be out on the water by around 5.30am for hard intervals or a long distance training session lasting around 1 to 1.5hrs. “

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Wow! That’s pretty early…
Pete: “Well, I’m lucky enough to live just 2 minutes from the beautiful sandy beach of Boscombe near Bournemouth where I do most of my training. A stunning part of the world right on my doorstep.”

We’re jealous! Tell us more…
Pete: “After training and hitting the shower, I moisturise with my home made recipe, Chi Coconut Oil scented with some organic cedar & sandalwood oil to make it masculine & fresh. Then it’s time to grab a quick breakfast.  If I have time, there’s no beating a good solid cooked breakfast. If I’m in a rush, it’s a smoothie, typically a mix of Chi Coconut milk, a spoon of Chi Coconut Oil, half an avocado, a good glug of organic raw double cream, a couple of raw egg yolks and a sprinkle of organic raw cacao powder.  Bang it through the blender & hey presto!”

Sounds delicious. How else do you use Chi products in your recipes?
Pete: “One thing I can’t leave the house without is coffee.  I’m officially a coffee geek with a rather fine collection of modern and antique espresso machines and paraphernalia.  Many years ago I used to have sugar in every coffee, but as part of a major change in my diet and lifestyle, I more or less dropped sugar of any form from my diet.  Coconut oil was my saviour in espresso.  It might sound a little strange but it really smoothes out the taste & provides a nice hit of medium chain fatty acids too. Try it & see, I’ve converted a lot of people over the years!”

Ah yes, the wondrous bulletproof coffee. It’s pretty popular here in London! So, what about lunch?
Pete: “Lunch for me is usually left overs from dinner, all real food (not processed), locally sourced, home cooked and never microwaved! I’m a big meat eater, which isn’t for everyone, but I source carefully and have a fantastic independent, local butcher who sells organic meat raised and slaughtered within my home county of Dorset.”

“If I need a snack during the day then coconuts often come to hand again, they are an excellent source of energy. I buy them whole, drain the water (which of course I drink) and then break them open to get the white ‘meat’.  Diced up, it keeps hunger at bay for hours. “

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We’re starting to think you like coconuts even more than we do! Where does your love come from?
Pete: “I’m blessed to have travelled a lot of the world, particularly across Asia where coconuts are a great little meal and taste so good when still green and freshly cut from the tree right there and then.  You pay pennies for them. I always try and get a local kid to get me one to give them some pocket money.”

Tell us more about your rigorous training routine.
Pete: “I train typically 6 days a week and a few of those are two sessions a day. If I have a hard morning session then I might switch it up and so some yoga in the evening to keep good mobility, strength and balance. I definitely don’t just paddle, mixing up training is so important to me to maintain motivation so I throw in swimming sessions, hill sprints, bike rides, weights circuits and balance sessions to keep things interesting. Most importantly, if there are waves I’m surfing!”

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That’s impressive! What about your other hobby, outrigger canoe paddling?
Pete: “Outrigger canoe paddling is an ancient sport which originated in Polynesia thousands of years ago.   You sit in a small lightweight canoe, with a smaller ‘float’ on one side like a stabiliser.  Used for paddling open ocean, they are an amazing craft for escaping from everyone! I’ll often head several kilometres out to sea- a chance to catch some peace and really appreciate the nature around me.  We get dolphins and seals regularly coming to say hi in Bournemouth and this summer thousands of huge jellyfish.  You just don’t get to experience that kind of thing running on a treadmill in a gym.”

Sounds like heaven…
Pete: “It mostly is, but funnily enough, coconut oil has played a rather embarrassing (but valuable) part in my canoe paddling.  Sometimes, after really long paddles, you get tender skin sores in delicate places (let’s leave that there)… coconut oil, with its antibacterial qualities, really helps heal sore skin as well as protecting against future rash.  Coconut’s healing properties are so good I even used it to heal my tattoos instead of chemical based substitutes.”

Great tip! So, lastly, how do you like to end your day?
Pete: “After evening training, it’s time to cook a good feast at home and settle down on the sofa to catch my breath.  If I fancy a bit of desert then I whip up a quick bowl of organic natural yogurt and Chi coconut milk, sprinkled with organic desiccated coconut.”

That sounds incredible. Thanks for catching up with us Pete! We wish you all the best for 2015.


Keep an eye on Pete’s races and travels via his blog or Instagram www.peterholliday.co.uk www.instagram.com/pete_holliday

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 #TeamChi

 

Chi x Byron & Bronte
– January Survival Kit Giveaway

To help see you through your “new year, new me” resolutions this January, Chi has teamed up with new fashion sportswear brand, Byron & Bronte, to bring you the ultimate January survival kit. For your chance to WIN a Byron & Bronte signature workout hoody, plus lots of Chi goodies, head to our Instagram page and enter our fantastic giveaway!

Terms and Conditions are as follows:

To enter, you must follow @chicoconutwater and @byronandbronte on Instagram, repost the competition picture using the hashtag #januarysurvivalkit and tag both @chicoconutwater and @byronandbronte in your post.

The prize package consists of: 1 x Byron & Bronte Swallow Flock Hoody (RRP £79), 6 x mixed Chi Drinks (330ml), 1 x Chi Pure Coconut Water  (1 litre), 1 x Chi Natural Coconut Milk and 1 x Chi Coconut Oil (45g)

The competition is only open to UK residents.

One winner will be selected at random and contacted via direct message on Instagram.

If the winner has not responded within 48 hours, another winner will be selected.

Chi and Byron & Bronte take no responsibility for lost, delayed or damaged prizes.

In events outside of the promoters (Chi and Byron & Bronte) control, they reserve the right to offer alternative prizes.

The competition closes at 4pm on Friday 16th January 2015. All entries following this date will not be counted.

 

Good Luck!

January smoothie
inspiration

Firstly, we hope all of our lovely fans had an amazing Christmas and that you are all looking forward to an exciting 2015.

Now January is in full swing, no doubt the new year resolutions have kicked in and the healthy eating regime has begun. At Chi we are here to help and have devised some tips and inspiration for you to get the blender going and make some amazing, healthy smoothies.

First up, here are our top tips when it comes to making the perfect smoothie:

  • Always make sure you include more vegetables than fruit. Aim for a ratio of 70% vegetables and 30% fruit to avoid a large level of fructose, which can make your blood sugar levels spike
  • Try different liquid bases, if you normally use 100% Chi Pure Coconut Water why not try our new dairy-free Coconut Milk instead? This will make your smoothies thicker and creamier. The Coconut Milk works really well with dates, cacoa powder and berries.
  • Include an ‘add on’ such as wheat grass, which contains vitamins A, C and E, as well as iron or for a protein boost add spirulina or chia seeds

At Chi HQ we have started our smoothie kick and have this great recipe to share with you.

Ingredients

1 glass of Chi 100% Pure Coconut Water

1 handful of kale

1 handful of spinach

2 sticks of celery, sliced

Juice of 1 lemon

Method

Place all the ingredients in a blender and blend until smooth. Put it in your favourite glass and top with chia seeds if you have them available.

If you are looking for some more smoothie inspiration then check out these delicious recipes from Deliciously Ella and Hip and Healthy.

 

Healthy Coconut
Christmas Swaps

Christmas is just around the corner (we are all very excited at Chi HQ) and we are busy planning our festive menus. It is hard to avoid over indulging at Christmas so we will be making some healthy coconut Christmas swaps to try and keep our diets balanced.

Coconuts contain a huge amount of natural health benefits including high levels of electrolytes and potassium. Our incredibly versatile products can be used in a wide range of ways over the festivities. Check out our mini guide below.

Coconut Oil

Coconut Oil can be used in all the same ways as butter or olive oil. Try using it to cover your potatoes before you put them in the oven to roast. You can also use it to cover your turkey before cooking.

If you are planning on preparing a nut roast try using coconut oil to grease the tin instead of olive oil.

If you are a fan of raw desserts mix a ripe avocado, 1 tbsp raw cacoa, 1 tsp Chi Coconut Oil, 1 tsp raw honey and a dash of almond milk to make a raw chocolate mousse, which could compete with a traditional Christmas pudding anytime!

Coconut Water

Planning on entertaining over Christmas and want to serve up some mocktails? Then make sure you have filled your cupboards with our 100% Pure Coconut Water.

Try making a refreshing, alcohol-free take on a mojito by mixing a glass of Chi Coconut Water, a handful of mint leaves, the juice of one lime and ice.

Coconut Milk

Everyone loves having a hearty breakfast on Christmas Day. How about starting it all off with some delicious vegan pancakes? For the base you just need to mix 1 banana, 1 tbsp coconut flour and a dash of Chi Coconut Milk. Whisk or blend all the ingredients together in a large bowl. Heat Chi Coconut Oil in a frying pan and ladle in one portion at a time. Cook for a couple of minutes on each side or until golden brown and serve with your favourite topping.

 

Healthy Winter
Breakfast

Next week, Chi will be supporting the launch of  Lisa Roukin‘s amazing new cookbook My Relationship with Food. Lisa is a passionate, cordon bleu chef who enjoys creating healthy, gluten-free free recipes, that often contain little to no refined sugars or dairy products.

Lisa uses plenty of coconut products in her cookbook, and has been kind enough to share her Coconut Porridge recipe with us. This warming bowl of coconutty goodness makes for the perfect, healthy winter breakfast. Lisa says, “this is a must try porridge. It’s healthy, nutritious, and a good source of potassium, not just from the banana but also from the coconut water. The oats in porridge help to lower cholesterol levels if eaten regularly over a sustained period of time, and are a good source of fibre and protein.” Lisa also suggests experimenting with different toppings like chia seeds, blueberries, strawberries or cashew butter. Yum!

Benefits of porridge oats:

Slow release energy – Porridge oats have a very low Glycaemic Index, which means they are slowly absorbed into the body’s blood stream.  This not only gives a long gradual release of energy and helps keep your blood sugar levels stable but it also keeps you full much longer than other breakfasts.

Packed full of goodness – Porridge oats contain many vitamins and minerals, as well as fibre and calcium.

High in protein – Porridge has the highest protein content of any cereal. It’s oats contain around 10g of protein for each 100g serving.

 

Coconut Porridge Recipe

(Serves 2)
Preparation time: 10 minutes
Cooking time: 5 minutes

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Ingredients

1-pint Chi Coconut Water
80g porridge oats fine or rolled

Topping

1 large handful toasted coconut chips
1 banana
Cinnamon
Agave syrup

Method

  • Place the coconut water and oats in a non-stick saucepan bring to boil, stirring often, then simmer for 3 minutes, occasionally stirring, leave to sit for 1 minute of the heat
  • Toast your coconut chips, in a dry frying pan
  • Serve with toasted coconut chips, sliced banana and cinnamon and touch of agave syrup if required
  • Enjoy

 

In a rush? We also love…

Screen Shot 2014-11-21 at 14.25.56Oats + Chia 

Don’t have time to whip up a hot, healthy brekky? Introducing Oats + Chia. This tiny, tasty packet is full of goodness and contains wholegrain oats, sun ripened chia seeds, high quality fruit and virgin coconut oil (yay!).  Just add hot water!

 

 

CHI AND PUNCH
FOODS COMPETITION

Christmas is coming to town! To celebrate this festive season we are giving away Chi Coconut Waters, Milks & Oil plus amazing Punch Foods Supersedes. Three winners will be selected over Facebook, Twitter and Instagram.

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Here are the terms and conditions:

FACEBOOK

To enter, you must follow @100% Pure Coconut Water and @Punch Foods on Facebook and tell us your favourite healthy Christmas recipe in the comments section below the post

The prize package consists of: 5 x mixed Chi Drinks (330ml), 1 x Chi Coconut Oil (45g) and 2 x Punch Foods supersedes (60g)

The competition is only open to UK residents

One winner will be selected at random

If the winner hasn’t responded within 48 hours another winner will be selected

Chi and Punch Foods take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Punch Foods) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 21.11.14

TWITTER

To enter, you must follow @chicocowater on Twitter and reply with your favourite healthy Christmas recipe

The prize package consists of: 5 x mixed Chi Drinks (330ml), 1 x Chi Coconut Oil (45g) and 2 x Punch Foods supersedes (60g)

The competition is only open to UK residents

One winner will be selected at random

If the winner hasn’t responded within 48 hours another winner will be selected

Chi and Punch Foods take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Punch Foods) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 21.11.14

INSTAGRAM

To enter, you must follow @chicoconutwater and @punchfoods on Instagram and repost the competition picture using the hashtag #chichristmasgiveaway and tagging both @chicoconutwater and @punchfoods in your post

The prize package consists of: 5 x mixed Chi Drinks (330ml), 1 x Chi Coconut Oil (45g) and 2 x Punch Foods supersedes (60g)

The competition is only open to UK residents

One winner will be selected at random

If the winner haven’t responded within 48 hours another winner will be selected

Chi and Punch Foods take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Punch Foods) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 21.11.14

JANJIRA
COMPETITION

Unable to escape for a tropical paradise this autumn? Don’t worry, we bring the Thai experience to you! We have partnered with Janjira to bring you Thai heritage and Spa ritual inspired, luxury skin care. For your chance to get your hands on some Janjira and Chi goodies simply follow @Chicocowater on twitter and RT the competition post.

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Terms and conditions:

To enter, you must follow @Chicocowater on Twitter and RT the competition post

The prize package consists of: 1 x Argan Oil Facial Cleanser, 1 x Thai Lime & Ginger Shower Gel, 1 x Pomegranate & Acai Facial Moisturiser, 1 x Therapy Hand Cream, 3 x 1 litre Chi 100% Pure Coconut Water

The competition is only open to UK residents

One winner will be selected at random

If the winner hasn’t responded within 48 hours another winner will be selected

Chi and Janjira take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Janjira) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 07.11.14

OM Yoga Show
Essentials Competition
OM Yoga Show Essentials Competition
Let the OM Yoga Show countdown begin! We are super excited to see all the amazing yogis out there. And you know what? You can be one of them. We are offering three pairs of tickets between Twitter and Facebook plus our refreshing coconut waters, milks and delicious 9bar bars to keep you going during the yoga classes and shopping.
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Terms and conditions on Twitter:

To enter, you must follow @Chicocowater on Twitter and RT the competition post

The prize package consists of: 6 x Chi Drinks (330ml) and 1 Case x 9Bar (16 bars)

The competition is only open to UK residents

Three winners will be selected at random

If the winners haven’t responded within 48 hours another winner will be selected

Chi and 9Bar take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and 9Bar) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 16.10.14
Terms and conditions on Facebook:

To enter, you must follow @100% Pure Coconut Water and @9Bar on Facebook and tell us what is your favourite yoga position is in the comments below the post

The prize package consists of: 6 x Chi Drinks (330ml) and 1 Case x 9Bar

The competition is only open to UK residents

Three winners will be selected at random

If the winners haven’t responded within 48 hours another winner will be selected

Chi and 9Bar take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and 9Bar) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 16.10.14
London Cocktail
Week 2014

London Cocktail Week 2014 is “a unique celebration of our capital’s unrivalled cocktail culture.” This week, some of London’s best bars throw open their doors to showcase the best cocktails the city has to offer. The week includes pop-ups, parties and tastings, creating a festival to inspire, educate and unite cocktail lovers.

We thought we’d celebrate by sharing with you our favourite Chi-based cocktails and mocktails (for the non-drinkers out there!) so you can join in the fun at home. You could even invite your friends over before you head out and create your own Chi Cocktails… We’d love to see what you come up with!

Below we have the Chi Mango & Coconut Vodka Crush, the Chilli-Choc Espresso Mintini and the Chi-Chi. We’ve kept the ingredients simple and suggested alternatives where possible, so making them should be a breeze…

Cocktail Option

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Chi Mango & Coconut Vodka Crush

4oz Chi Coconut Water
2oz Vodka
2oz Funkin Mango Puree (or Mango Juice)
2oz Orange Juice
1x Orange Wedges
Soda Water

Fill a glass with ice cubes, and pour over the vodka. In a separate pitcher or blender, mix together the coconut water, mango puree and orange juice, then add to the vodka and ice. Stir, and top with a little more crushed ice and soda water if desired. Finish with a slice of orange to garnish.

 Mocktail Option 1

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Chilli-Choc Espresso Mintini

2oz Chi Espresso Coconut Milk
1oz Funkin Liquid Chocolate (or 1oz melted 60% Dark Choc)
1oz Home-made Chilli Syrup (Chilli Powder + Sugar + Water)
1 dash Tabasco
1x Mint Sprigs

Add all liquid ingredients together, shake/stir and strain (a sieve works just as well as a strainer!) and pour into a Martini Glass. Finish with a Mint Sprig garnish.

 

Mocktail Option 2

Untitled
Chi-Chi

2oz Chi Coconut Water with Pineapple
2oz Pineapple Juice
2oz Coconut Cream

Blend together, serve over ice, and finish with a slice of pineapple.

 

 

For more information on the events happening throughout London Cocktail Week 2014 click here.

To buy any of our Chi products, click here.

Please drink responsibly.

Flu-fighting
Foods

Summer has gone and the cold and flu season seems to have arrived. Anyway, we believe in the power of food to help keep you healthy, so here is a list of flu-fighting foods that can shorten the duration of the illness and lessen the symptoms.

1. Raw garlic & onion

Garlic is a powerful flu fighter. Garlic contains compounds called allion and allicin, which have direct antiviral effects. Those pungent cloves contain allicin, a potent antimicrobial that can fend off bacteria and viruses.

Like garlic, onions also contain the antimicrobial compounds allion and allicin.

Combined, garlic and onion contain dozens of broad-spectrum antiseptic and immunity-boosting compounds.

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2. Spices

Spices such as turmeric and cinnamon are packed with antioxidants, which help improve the function of the immune system.

According to Ayurveda, spices promote sweating and are often used to help break a fever. You may also be able to unclog your stuffy nose by generously spicing up some dishes with cayenne, horseradish, or wasabi. Each of these condiments can shrink the blood vessels in your nose and throat to temporarily relieve congestion.

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3. Ginger

Ginger contains chemicals called sesquiterpenes that specifically target rhinoviruses, the most common family of cold viruses, as well as substances that suppress coughing. It’s a natural pain and fever reducer and a mild sedative, so it can help you rest when you’re sick.  Ginger also has powerful anti-inflammatory properties.

Ginger-OD

4. Berries and citrus fruits

All berries have high concentrations of antioxidants to help fight off flu viruses. When tested against other foods, blueberries were found to have more antioxidants than 40 other fruits and vegetables.

Citrus fruits are full of Vitamin C, an antioxidant that can reduce cold symptoms by 23 percent, studies have found.

Fruits

5. Honey

Because it coats your throat, honey is a great cold and flu-friendly sore throat reliever, and its antioxidant and antimicrobial properties help fight infections from viruses and bacteria.

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6. Liquids

Cold and flu bugs thrive in dried-out throats and nasal passages, but drinking plenty of fluids throughout the day can help keep your mucous membranes moist so they’re better able to trap viruses. Not only can this help prevent colds, but it’s just as useful if you’re already sick. Water, tea and Chi Coconut Water are our suggestions.

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7. Coconut Oil

Coconut oil is good for strengthening the immune system since it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties.

Coconut oil has many other health benefits. You can buy yours here now.

Chi Coconut Oil

We hope these tips help you to fight the cold and flu season.

Coconut Water Recipes
for Kids

We all know that it can be tough to get children to eat their “five a day” without a fuss. It is also tricky to find nutritious, fun and tasty snacks/drinks, that aren’t loaded with sugar. Luckily, our flavoured coconut waters could be just what you and your children need.

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With no added sugar, and a recent increase in the amount of natural fruit added, our fruity coconut waters are 100% child-friendly and taste better than ever.

They’re pretty versatile too! Here’s just a few simple coconut water-based recipes that you can try at home with your kids. They’re colourful, cost effective and bound to put the fun back into fruits…

Fruity Coconut Water Ice Lollies

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Note: This recipe requires ice pop moulds. These are usually fairly cheap and can be purchased from most large supermarkets, or online on eBay or Amazon. Alternatively, you can make your own using plastic cups and lolly sticks.

For simple, fruity ice lollies, pour Chi Coconut Water & Pineapple, Chi Coconut Water & Mango or Chi Coconut Water & TropicalFruits into your molds and leave to set in the freezer over night. Serve and enjoy!

For more colourful ice lollies (with extra goodness!) use any of the above Coconut Waters or Chi 100% Pure Coconut Water, and add sliced fruits. It is useful to use smaller fruits like kiwis, strawberries or blueberries so that they fit nicely in the molds.  Leave to set in the freezer over night.

Fruity Ice Cubes

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This recipe is perfect for encouraging your children to drink more water. Pour Chi Coconut Water into ice cube molds and add small, sliced fruits. Leave to set in the freezer overnight.

Add to water for a nutritious pop of colour!

Coconut Water Slush
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Blend 330ml of your chosen Chi Coconut Water together with a handful of ice and a handful of fruit (the sweeter the better!)

Serve to your children in their favourite cup, add a colorful straw, and put your feet up for five minutes. 🙂

Summer Coconut
Water Smoothie

Good morning everyone,

Start your day the healthy way with a Summer Coconut Water Smoothie.

Ingredients:

1 cup Chi Coconut Water
1 banana
1/2 mango
1 tbsp quinoa flakes
1 tsp maca powder
1 tsp chia seeds
1 tsp sunflower seeds
1 tsp goji berries

Blend everything and save some of the goji berries to sprinkle on top.

Enjoy! 🙂

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Green Juice Recipe
with Coconut Water

Happy Monday everyone!

Let’s all have a green week?

Smoothies are definitely the perfect way to get enough vitamins and minerals through out the day.

Here is the recipe for one of our favourite green smoothies.

Ingredients:

1 cup Chi Coconut Water

1 handful spinach

1 kiwi

1 banana

1/2 lemon juice

1 tbsp ginger

1 tbsp chia seeds

Blend everything together and enjoy for a boost of energy!

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Five tips on how to have
a happy and healthy weekend
  1. Start your day with 15 minutes of meditation

Meditation is the best way to start the day. It has great calming effects, plus helps you to recharge so you have more energy throughout the day.

  1. Make a green smoothie

Green smoothies are a quick and easy way to get large amounts of fruits and leafy greens into your daily diet. And they are so simple to make! You just need to add a liquid-base (Chi Coconut Water is a great option!), leafy greens and fruit. You can also add some super food toppings like chia seeds or goji berries.

  1. Make a coconut oil face mask

If you want soft, smooth and hydrated skin, this mask is the solution. You just need to mix 1tbsp Chi Coconut Oil, 1tbsp honey and a squeeze of lemon. Apply the mixture onto a clean face and leave it for 10 minutes. Rinse off with cool water.

  1. Make some healthy lollipops to enjoy with friends

We all love to enjoy a sweet treat during the weekend, but if you are craving sweetness but not the calories, fruity lollipops are the solution for a healthy summer weekend. You just have to mix Chi Coconut Water with your favorite fruits, freeze and enjoy!

  1. Explore your city and spend some time outdoors

Summer is here and the sun is shining! So, make sure you spend some time outdoors. How about going for a run, visit a farmers market or going for a picnic with friends?

Have the most wonderful weekend everyone!

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