Do you skip breakfast in the morning? Or find your breakfast habits tend to be slightly repetitive? We all know it can sometimes be difficult to find new and exciting ideas to make your breakfast that extra bit special; especially for those early wake ups where you’re still half asleep! At Chi, we believe breakfast is the most important meal of the day, and should not be skipped. It kick-starts your metabolism, keeps you feeling fuller for longer and will stop you fighting against those cheeky cravings through the day.
Chi Coconut oil in my breakfast? What?!
Chi Coconut Oil is the perfect ingredient to spruce up your morning meals. It adds a subtle sweetness and a healthy dose of fat to help fuel your body, aid digestion and help to burn fat along the way. Winner!
So ditch the toast with butter or cereal and milk, and give these tasty, healthy Chi breakfasts a go.
Coconut Oil, Banana and Apple Porridge
Ingredients – Serves 1
1 tablespoon Chi coconut oil
1/4 of an apple, thinly sliced & chopped
1/2 banana, sliced into 1/2 inch slices
1/2 cup old-fashioned oats (certified gluten free, if needed)
1 cup milk (Chi coconut milk, almond milk…)
1 teaspoon honey
1/4 teaspoon cinnamon
optional: dark chocolate chips
- Heat Chi Coconut oil over medium heat until melted.
- Add in sliced apples and cook for 2 minutes on each side.
- Add in bananas and cook until golden brown and crispy on both sides.
- Pour in oats and stir together with apples & bananas for 1 minute.
- Stir in Chi Coconut Milk, honey, cinnamon and salt.
- Bring to a boil and then reduce to a simmer, stirring frequently until thick and creamy. Serve hot.
For those who don’t have time in morning you can prepare the night before 😉
Toast with Coconut Oil, Blueberries, Banana and Chocolate
Whole Wheat or Gluten Free Bread
Spread of of 1tbsp Chi Coconut oil (melted)
Dark Cacao nibs
Chi coconut oil in your hot beverage
Put 1tsp of Chi coconut oil in your regular coffee or in your tea, the smell of the coconut will wake you up.
Benefit of Chi coconut oil
Starting your day with coconut oil will make a difference on your health.
Don’t forget Chi coconut oil has so many benefits, here are 10 key ones:
- Improve your blood cholesterol level
- Weight loss
- Help your immune system
- Stress relief
- Dental care
- Improve your blood sugar
- Prevent heart disease
- Strengthen bones
- Aid digestion
- Fight infections