November 12, 2011
Health benefits of coconut water

Posted by James Park on Sep 15, 2011 in Health, Healthy Foods

Chi 330mlCoconut water, coconut juice drinks, or coconuts in general, are almost synonymous to the island tropics. However, there is more to coconuts than meets the eye. Aside from the promise of a relaxing beach holiday, coconuts also promise health.

The coconut has innumerable health benefits, as such it is aptly called the ‘tree of life’. In fact, coconut water or the clear liquid within the fruit has been used by multiple manufacturers in the health industry as the primary ingredient for natural supplements. Indeed, the nutrition facts of coconut water exceed that of other mass-produced supplements.

But how exactly can it improve your health? Read on to learn more about the health benefits of coconut water and coconut juice drinks.

Strengthens the Immune System
One of the nutrition facts of coconut water is its high levels of lauric acid, which improves the body’s defenses against disease. Lauric acid has anti-bacterial, anti-fungal and anti-viral properties that contribute to your immune system’s defense mechanism. A newborn child gets his or her lauric acid supply from breast milk to become less susceptible to disease and infections. For adults, natural coconut juice drinks are the best alternative.

Aids Metabolism
Dietary pills can be replaced with this drink, too. It has the ability to trigger faster metabolism with its wealth of natural ingredients that control blood sugar. Blood sugar is not only important to diabetics but healthy people as well. With an increase in metabolic rate, your body is burning through the insulin and complex sugars faster. This gives you more energy to do other activities, such as exercise, to manage your weight.

Replenishes Hydration Levels

Another one of the benefits of coconut water and coconut water juice drinks are their ability to restore lost body fluids. It is even better than water since it has electrolytes important in rehydration. It also offers an alternative to commercially-made isotonic drinks. People suffering from diarrhea and dehydration can drink coconut water to replenish body salts and liquids, too.

Cleanses the Urinary Tract
One of the nutrition facts of coconut water is that it is a natural diuretic. As such, it helps regulate the flow of urine by increasing the rate of urination. With frequent urine flow, chances of having urinary tract infections are decreased. This natural juice drink is also a recommended remedy for bladder infections and kidney stones.
Eliminates Intestinal Parasites
Children often have parasitic worms because of lack of hygiene. To substitute over-the counter anti-parasitic medicines, sterile coconut water can be used. Drinking a mixture of one glass of coconut juice and one teaspoon of olive oil for three consecutive days can get rid of these worms and flush them out of the system. For recurring symptoms, consult the doctor.

Substitutes Human Blood Plasma
Coconut water as a substitute of human blood plasma was first used during the World War II, when medical supplies were scarce. It is isotonic to human blood and has right amount of electrolytes which makes it acceptable for plasma transfusions. In addition to the benefits of coconut juice, it can be used as a disinfectant for wounds. Remember though to use coconut water only when acquired straight out of the fruit.

Coconut water and coconut juice drinks are best when fresh, raw, natural or organic, so be sure  to chose only natural product.