The Importance Of Staying Hydrated Through Winter Chi

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December 4, 2017

The Importance Of Staying Hydrated Through Winter

Everyone understands the importance of drinking lots of fluids during the warmer months, but did you know it’s just as important to stay hydrated in the winter? Here’s why.

We all know that staying well hydrated in the blistering heat of summer is crucial to leading a healthy lifestyle, particularly if you are exercising on a regular basis. But did you know that it is just as easy to become dehydrated during the winter months? Failing to stay hydrated can actually be hazardous to your health, potentially leading to much more serious consequences. Here are four reasons why staying hydrated is just as important in the winter as it is in the summer.

Coconut Water

Coconuts are great for hydration – in the form of both water and oil. Coconut water is one of the most naturally hydrating drinks in existence. In addition to being about 95% water, coconut water is filled with electrolytes, amino acids, vitamins, and minerals to keep you hydrated and healthy. As for coconut oil, you can apply the goodness as a natural moisturiser on your skin at least once a day. We have a whipped coconut body butter recipe that you can use to moisturise your skin all day long! It will make your skin feel super soft! (It also smells absolutely delicious!).