We think National Breakfast Week might just be our favourite week of the year! If you’ve been following us on Instagram, then you’ll know why, as this week we’ve been whipping up some healthy breakfasts that are not only delicious, but nutritious too.
Breakfast is the most important meal of the day, and we believe that it should NEVER be boring. So check out our recipes below, and wow your loved ones this weekend with a tasty breakfast. (You can thank us later!)
Raw Cacao Pops aka “Healthy Coco Pops”
Makes 4/5 servings
400g Raw Sprouted Buckweat (we used Planet Organic’s)
2 tbsp Chi Coconut Oil (melted)
2 tbsp cacao powder
2 tsp baobab or lucuma (we used Aduna Baobab)
2 tbsp maple syrup
2 tbsp cacao nibs
Mix coconut oil and buckwheat in a large bowl. Add the cacao powder and baobab, and stir to ensure the buckwheat is evenly coated. (Optional: add maple syrup to taste, and cacao nibs for extra goodness and crunch.)
Serve with chopped bananas and a generous splash of Chi 100% Dairy Free Coconut Milk
(Tip: store the remainder of your cacao pops in a clean and empty coconut oil jar, or your leftover buckwheat pouch. We love recycling!)
Chi Chocolate Porridge
Makes 2 servings
500ml Chi Chocolate Coconut Milk
2 bananas (mashed)
1 cup porridge oats
1 tsp baobab
1 tbsp cacao nibs
Handful goji berries
Add the porridge oats, mashed bananas and Chi Chocolate Coconut Milk to a pan, and stir over a medium heat. Once the mixture starts to bubble, add the baobab and goji berries. Reduce the heat and allow to simmer for 5 minutes. Serve with a sprinkling of cacao nibs, and enjoy!
Salted Caramel Pancakes by Liftus Fitness
50g gluten free flour
1 scoop protein powder (we used white choc BULK POWDERS)
10ml salted caramel Jordans skinny syrup
1 egg white
50ml Chi Coconut Milk (may need more depending how thick protein powder is)
Blend all ingredients together, and cook in Chi Coconut Oil
For the sauce:
1 tsp Chi Coconut Oil, 1 tsp peanut butter, 20ml salted caramel syrup – heat on a low heat keep stirring! Then, in 5 ml salted caramel syrup and 1/2 tsp coconut oil fry your bananas.
Serve with sauce and bananas on top, and a sprinkle of hemp seeds.
Finding it hard to stick to those New Year’s resolutions? Bored of the gym already? Then check out this list of the best fitness classes in London, all of which are guaranteed to put some fun into your January sweat fest.
Frame on the Move
Frame are offering another series of fantastic “Frame on the Move” classes this January, held at various locations across Shoreditch. At the stylish Lyst HQ, you can work on your downward dog and flexibility with some Power Yoga, or get your sweat on with a Frame Signature class. At the Ace Hotel, you can work off those Christmas carbs with some Cardio Conditioning or Boxfit. All classes are £15 and promise to get you into shape for the new year. You’ll also receive free goodies from the likes of Chi and Popchips. Bonus!
If, like us, you’ve seen the latest performance of cirque de soleil at the Royal Albert Hall, and now want to look as good as their multi-talented, hula hoop-er, then we’ve got just the thing for you; “Hula Fit! “ London Fields Fitness Studio offer drop-in classes on a Thursday and Friday, describing Hula Fit as “hula-hooping-based fitness for killer abs, tight bums, and general gorgeousness. “ Sounds perfect!
According to their website, Boomcycle = “Bike. Beats. BOOM!” Their classes are dynamic, high-energy and suitable for all. Their lights are turned down low, and the music up high, in this immersive experience that promises to help you reach your fitness goals. Sessions can be booked online.
Dance – Beyoncé Workshop
Frame’s famous Beyonce Workshop is back! This is your chance to learn how to dance like the Queen of Pop herself, whilst working up a killer body. Workshops run for two hours at both of Frame’s locations in Shoreditch and Queen’s Park. More information can be found here: Beyonce Workshop