Exercise becomes more central to most people’s weekly routines as summer approaches and the thought of wearing a floaty dress or a bikini becomes a reality! Having said this, the May to September period is quite a long stretch meaning that even the biggest fitness fanatics can become demotivated. In order to avoid this problem, we’ve researched the hottest exercise classes around the city that will guarantee that you break a sweat while holding your interest so that you can stay on track to achieving an awesome summer body.
Everyone across London has been raving about Psycle since it first opened in 2014. The team claims they offer a high intensity, low impact, head-to-toe workout on a bike and having tried it numerous times, we totally agree. Although a normal spinning class would tend to focus more on the muscles in one’s legs, this class also incorporates movements on the bike which engage the core in addition to weighted arm exercises. The name ‘Psycle’ comes from combining the words ‘cycle’ and ‘psychology’ to lay emphasis on the brand’s focus on the mental side to powering through intense exercise. This class definitely isn’t for the faint-hearted, but the great pumping music definitely helps you to keep going towards the last 10 minutes! View their website.
Barry’s Bootcamp has a cult following not only at its London branches but also across in the pond in New York, Miami and Hollywood. Their signature hour-long workouts include 30 minutes of interval training on the treadmill and 25-30 minutes of strength training using free weights and resistance bands among other equipment. Barry’s is well known for being extreme, but its great reputation would suggest that the results are worth it. This workout is great for people hoping to slim down and build muscles simultaneously, as the treadmill work is great for shifting a few pounds while the strength training will help to tone the abs, glutes and arms. Check it out here.
Kobox, London’s first boutique boxing studio, only opened in December 2015 but it hasn’t been off the fitness radar since. Classes combine punching work on a weighted bag with strength training that focuses on the lower body meaning that no part of the body is left untouched. The instructors promise to torch calories, improve your coordination and strengthen the whole body. We love the fun factor to this class which makes it great for those feeling unmotivated; its definitely a change up from a normal gym-based cardio routine. Website here.
Founded by celebrity trainer Helle Hammond, GymClass promises to help you achieve a sculpted body through a focus on circuits-based exercise which ensures that both the upper and lower body are being toned. These circuits keep the class interesting by breaking it up into smaller sections, meaning that (most of the time) you’re not left wandering when you’ll be allowed to stop! The circuits are made up of weights work, cycling and even some TRX training. The class is split up into teams to work on each circuit together so if you’re a newbie to more intense exercise this might be a good class to try. See their website here.
For those of you who fancy something slightly less extreme but that will still have results, try yoga, pilates or barre classes at TriYoga. These classes offer gentle toning but also focus more on mental strength and wellbeing more than the others. If you fancy this approach but want to try something that is still going to push you, why not have a go at their hot yoga which is slightly more difficult than the standard options. TriYoga has many locations in London such as Camden, Chelsea, Covent Garden and Soho meaning that it is convenient for most people across the city.Visit their website here.
flat belly quickly?
Who doesn’t dream of having a flat belly? Most people are obsessed with their belly even at Chi HQ. To have a flat belly depends really on what you eat and how many time you workout during the week. So in this article you will find out how to get your flat belly in a short time.
What to eat? What food to avoid?
The first piece of advice that we can give you is to avoid as much as you can sugar. This will keep insulin levels low and also keep levels of glucagon high. Glucagon plays an active role in allowing the body to regulate the utilisation of glucose and fats. This hormone, is the best friend you could ever have in the struggle for a flat belly! The closer to zero grams of sugar you consume, the lower your insulin and the higher your glucagon levels.
Salt can make your tummy bloat also so try using natural sea salt or kosher salt, which is lower in sodium.
The best flat belly menu
Breakfast: A slice of whole-wheat bread with natural peanut butter and 1 cup of your favourite berries or a nice porridge full of vitamins.
Lunch: Spinach salad with sliced avocado, grilled firm tofu, and cherry tomatoes, drizzled with a little olive oil and fresh lemon juice.
Dinner: Grilled salmon, a roasted sweet potato, and sautéed asparagus with olive oil and garlic.
Snack: A cup of fat-free yogurt with 2 tablespoons sunflower seeds.
Tip 1: To prevent bloating, chewing is the best tip! Chew food until it is like applesauce in your mouth. Digestion begins in the mouth, and without proper chewing, food is not well-digested.
Tip 2: Eating portion-controlled meals that include whole-grain foods throughout the day is the best way to eat for a flat belly.
How many days per week should I exercise?
Exercising is the best way to have a healthy way to live. To get your flat belly of your dream you have to focus on abs exercises.
But you should first start your workout by cardio exercises. They will heat up your core temperature and improve circulation, both of which will aid in acquiring a flat stomach. Strive for at least 30 minutes a day minimum.
And then your can simply do the crunch abs. You will have a flat stomach in no time!