Acai, Berry and Coconut
Summer Smoothie Bowl

Summer has finally arrived in London which we are very happy about! To celebrate this, we want to share a super delicious recipe today. We proudly present – drum roll – the Acai-Blueberry-Coconut-Mango Summer Smoothie Bowl!

This smoothie bowl tastes like summer on a spoon. It refreshes you right in the morning (but you can of course also have it as an afternoon snack). The taste of the tropics will explode in your mouth as you take the first bite! Acai is a superfood, showing a lot of antioxidants. It will protect you of free radicals, which can lead to chronic diseases. In combination with fresh berries, a juicy mango and the creamy coconut you will experience a super yummy taste adventure. Additionally, this smoothie bowl is all vegan, dairy- and gluten-free!

 

products edited

 

But enough talk now – let’s get into the recipe!

Ingredients (serves 1):

  • 1 frozen banana
  • 1 sachet of frozen acai
  • 1 cup of fresh blueberries
  • 1 fresh mango
  • 1 cup of CHI coconut milk
  • 2 medjool dates or liquid sweetener (optional)

Ingredients for decoration:

Simply blend all the ingredients together until they are smooth. Decorate your bowl nicely and enjoy your summery breakfast!

 

bowl edited

It’s Competition
time!

Hey we have good news for you! You can now win your own food box with a selection of our Chi products, The Giving Tree crisps as well as some amazing and organic cereal snacks by our friends from Raw Gorilla.

So if you want to participate in the competition, keep reading the following instructions to get to know more about the prize and the how to win it!

 

PRIZE

 

competition-time

What can you expect?

  • 3x Chi Raw Coconut Water Pure
  • 3x Chi Raw Coconut Water Matcha
  • 3x Chi Raw Coconut Water Coffee
  • 2x Chi Coconut Milk 1l
  • 4x of 18g Giving Tree crisps (Strawberry, Broccoli, Mango & Pumpkin)
  • 6x of 36g Giving Tree crisps (Peach, Apple, Mango, Strawberries, Mixed Veg, Broccoli)
  • 2x Chi Raw Coconut Oil jars
  • 4x Raw Gorilla Munchies (Cacao & Lucuma, Maca & Cinnamon, Baobab, Apricot & Tigernut, Lemon, Lucuma & Coconut)
  • 1x Original Crispies with Tigernuts

 

HOW TO ENTER

As always our rules are pretty simple, all you need to do is:

 

The competition will be running from the to Wednesday the 28th June at 2pm.  Good luck!

TERMS AND CONDITIONS:

Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via Instagram and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

TOP 5 Thai dishes with
coconut that you should try!

As you may have already noticed, we use coconuts from Thailand and thanks to that our coconut water and milk has a sweet natural flavor. So today we will make you discover 5 thai dishes, which will allow you to use our products to create a tasty meal for you and your friends and family!

panaeng

“Panaeng” (also spelled Phanaeng or Phanang) is a kind of red thai curry which is really thick and tasty!

tom kha kai

This soup is quite classic and quick to make: indeed, as you will see in the recipe you don’t need many complicated ingredients, just some quintessential Thai ingredients which will create the rich and dynamic flavor of this chicken and coconut soup!

 

sweet potatoes

Here is another curry recipe, which is as tasty as the previous one! Quick to prepare and absolutely delicious!

 

Screenshot 2017-06-15 15.27.49

This is one of the most popular dishes in Southern Thailand: a coconut milk minced fish curry (yeah, another curry!), which is once again delicious! Check out the link below!

thai coconut green curry salmon

You are on a diet but you still want to eat something really tasty? This recipe might be for you! It’s gluten free and really simply amazing!

__________________________________________________________________________________

Feel free to share your thoughts about those recipes with us, whether you liked it or not and don’t forget to stock up on CHI coconut milk and CHI coconut waters to continue cooking sweet and tasty recipes like these!

 

5 coconut recipes for
a refreshing summer

Believe it or not – summer is finally knocking on London’s door! And in celebration of this good news we would like you be to perfectly prepared for the hottest season of the year with some refreshing recipes for coconut inspired drinks. Smoothies, Cocktails and Co are definitely indispensable for summer and as we don’t want you to get bored by sucking at the straw of your usual pina colada cocktail, watch out for these amazing and original coconut drinks:

 

1) Spice it up!

Let’s begin with a slightly spicy cocktail, combining coconut and pineapple:

 

pineapplecoconut1

 

 

2) Spicy but creamy

If you are however quite sensitive and don’t really know yet weather you really like spicy drinks, you should first of all try this Coconut and Turmeric Smoothie. The creamy texture will moderate the turmeric’s spicy touch and all in all you can enjoy a fresh and healthy drink.

 

smoothieturmeric1

 

 

3) Modern Mojito

The third recipe is actually one of the bestsellers in terms of cocktails – but you surely haven’t tried it in the following version yet! Say hello to an amazing Frozen Coconut Mojito:

 

coconutmojito1

 

 

4) Chocolate Shock

And in case you are waking up in the morning on a hot summer day, just craving for a refreshing drink instead of a sumptuous, this amazing Coconut, Banana and Chocolate Smoothie will be perfect for you!

 

banana coconut chocolate

 

 

5) Blue Surprise

Last but not least we have a really special one for you: get ready for a little bit of colour! This Blue Coconut Cocktail looks quite fancy and will refresh you for sure:

 

bluecoconut1

 

We hope that we could help you out for those hot summer days! And soon we will also provide with some amazing recipes for some coconut desserts – yummy!

 

Coconut inspiration
from Brazil

With the excitement of the Rio Olympics now a distant dream, we now reflect and put a spotlight on Brazil’s tropical and hearty cuisine. The idea of Brazil conjures up the dreamy picture of palm trees, sandy beaches and nothing other than coconuts! And so when visiting Rio, it is difficult to ignore the abundance of fresh coconuts, whether sunbathing on Ipanema beach or being a tourist high up at Christ the Redeemer. No wonder coconuts in all its forms feature in some of Brazil’s most iconic traditional dishes and drinks!

The coconut palm in Sanskrit is known as kappa vrisksha, translated as: ‘tree which gives all that is necessary for living‘. This is somewhat true in the fact that almost all parts of the coconut can be used in one way or another; the water, milk, flesh, sugar, oil and even the husks and leaves!

coconut-seeds

The extent of coconut’s multi use is seen in these pictures below!

7242715228_726c12bf7e_b

Coconut shells can be used primarily as bowls, or even for wood furniture.

palmwood-furniture-6

Coconuts are known for their high nutritional content; rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. The fat in coconuts are considered ‘good’ fats in the form of medium chain saturated fatty acids (MCFAs). Focusing on one fatty acid in particular, lauric acid, it is converted in the body into a highly beneficial compound called monolaurin – an antiviral and antibacterial compound that destroys a variety of disease causing organisms. Therefore the consumption of coconut in its many forms: coconut oil, coconut water, coconut milk or even coconut flour, is therefore incredibly beneficial for ones health and in fighting infections and viruses.

l_11680_coconut-milk

Coconut based products are especially popular with health enthusiasts, vegans and those that are lactose intolerant as coconut milk in particular is lactose free. Coconut milk is therefore a widely used as a milk substitute and diary alternative in baking.

Without further ado, we explore some Brazilian coconut recipes, some traditional and some with a modern twist!

Beijinho de Coco a.k.a Coconut Kisses 

Coconut truffles

Balls of sweet goodness!

Beijinho-de-coco

Ingredients:

  • Sweetened condensed milk x1 can
  • Sweetened desiccated coconut 1/4 cup
  • Butter 1 tbsp
  • Desiccated coconut for decoration
  • Whole cloves for decorating

Step 1: Bring milk and butter to a simmer in a saucepan over medium-low heat. Continue to cook, stirring often, until the milk has reduced to half and thickened, about 20 minutes. Remove from heat, stir in the 1/4 cup coconut, and allow to cool a bit before pouring into a buttered bowl. Chill in the refrigerator until cold, about 2 hours.

Step 2: With buttered or oiled hands, form milk mixture into tablespoon-sized balls, and roll in coconut flakes. Stick a clove into each beijinho as decoration.

Quindim 

Coconut flan

Baked desert made of egg yolks, sugar and ground coconut flakes

quindim-960x500

A favourite from the region of Bahia quindim is a glossy yellow sweet made with nothing more than eggs, sugar and coconut (with butter a common addition). Baked in cupcake-sized moulds, or large if you wish, the bottom is toasted and golden, dense with grated coconut, while the top is a smooth, firm custard that sticks pleasingly to the roof of the mouth.

Ingredients:

  • White sugar x1 cup
  • Shredded coconut x1 cup
  • Softened butter 1 tbsp
  • Egg yolk x5
  • Egg white x1

Step 1: Preheat an oven to 350 degrees F (175 degrees C)

Step 2: Mix the sugar, coconut, and butter in a bowl. Stir in the egg yolks and the egg white; beat until well combined. Pour the mixture into a 9 inch pie plate. Place the pie plate in a large roasting pan. Pour enough boiling water into the bottom of the roasting pan to reach about half-way up the side of the pie plate.

Step 3: Bake in the preheated oven until golden brown on top, about 30 minutes. Allow to cool completely before turning out onto a serving dish. Refrigerate until serving.

Pave

The Brazilan chocolate trifle 

Layers of cookies filled with chocolate or fruit, lemon, coconut

47f5b5744913c698524ea820f181b78c

 Ingredients 

For the chocolate layer 

  • 20 ladyfinger biscuits
  • 2-3 Tbsp Cognac
  • 2 cups whole milk
  • 1.5 cups cocoa powder
For the cream layer
  • 2 cans sweet condensed milk
  • 4 cups milk (or use the sweet condensed milk’s can to measure)
  • 2 Tbsp corn starch
  • 4 egg yolks (strained)
For the whipped cream layer
  • 1 small container heavy cream
  • 1 cup powdered sugar
  • ½ tsp pure vanilla extract

Step 1: In a large pot, combine the sweet condensed milk and 3 cups of the milk.

Step 2: Dissolve the corn starch in one cup of milk and add to the pot. Cook that mixture over low to medium heat, stirring constantly, until it starts thickening.

Step 3: Separate a cup of the mixture and let it cool.

Step 4: Add the egg yolks to the cooled cream and return it to the pot. Cook until it thickens.

Step 5: Let it cool and pour into a 15×10 baking dish.

Step 6: Place the biscuits into a large bowl and the Cognac into another smaller bowl.

Step 7: Using your fingers, sprinkle the Cognac onto the biscuits.

Step 8: In the same pot you used for the cream, add 2 cups of milk and 1.5 cups of cocoa powder. Cook until it resembles hot chocolate. (It’s supposed to be a liquid mixture, and not a cream!)

Step 9: Dip the biscuits into the chocolate and place them on top of the cream. Cover and refrigerate overnight.

Step 10: On the next day, make some whipped cream by mixing the heavy cream, the powdered sugar and the vanilla extract. Pour the whipped cream into the baking dish, creating a 3rd layer.

Step 11: Refrigerate for at least 1 more hour before serving.

Step 12: Grate or shave some chocolate on top of the pavê and serve cold.

Some other Brazilian delicacies…

Cachaça

Fermented sugarcane juice

Dating back to the 1500s, cachaça is made from fermented sugarcane juice, and is best known as the fiery kick in caipirinhas – Brazil’s national cocktail.

Coconut caipirinhas

Batida_Inline_1470413348-1

Ingredients:

  • Coconut milk 1oz.
  • Cachaca 2oz.
  • Sugar 1 tsbp

Step 1: Combine ingredients with ice in a blender and pulse until smooth. Serve immediately in a tall glass.

Açaí bowls 

Acai a.k.a superfood berry is used to make fruit bowls and smoothies

Those bright purples bowls you see on Instagram #superhealthy

dmorrow

Of all the thousands of fruits from the Amazon, açaí is the best known, thanks to its super-food status. Traditionally eaten by indigenous tribes for energy, the hard purple berry is also used in Amazonian cooking, as a sauce with fish. A clever marketing campaign in the ’80s thrust it into the spotlight as the energy snack of choice for surfers in glamorous Rio de Janeiro. Served as a sweet, gloopy, frozen sorbet, sometimes topped with granola and slices of banana, or whizzed up in juices, it can found in every café, bakery, juice bar and supermarket across the country.

Tip: add some desiccated coconut on top and serve in a coconut shell for that extra coco-nutty touch!

 

 

 

 

 

5 Cool ways to go
coconuts with Chi this summer

As the temperature rises here in the UK we all want something refreshing to ease us into the summer heat. We here at Chi bring to you 5 creative and coconutty ideas to use your Chi and chill out this season.

1.) Summer Coconut Popsicles

Beat the heat with these 100% natural homemade coconut water popsicles! Add in some fresh fruit to get a serving of your five a day. Stick your popsicles in the freezer, wait 8 hours or overnight and enjoy your frozen lolly. Check out the recipe here.

Coconut popsicles

Coconut Water and Mixed Berry Popsicles

2.) Coconut Raspberry Ice Cream

What better way to cool down this summer than this decadent looking Coconut raspberry ice cream! This DIY frozen treat is delicious, free from dairy, refined sugars and vegan friendly! Get the recipe here.

3.) Watermelon Coconut Summer Slushie

Skip the artificial colours and flavours and added sugars and chill out with this healthy DIY Watermelon Coconut slushie cooler. Full recipe here.

 

4.) Coconut Acai Bowl

Use coconut milk in your next acai bowl for a coconutty spin! You could also step up your topping game with some added coconut flakes or fresh berries for an added fibre and antioxidant boost! To get the recipe click here.

 

5.) Maple Iced Coconut Coffee

Kick start your morning and get your daily caffeine fix with this chilled Maple Coconut Coffee. The maple twist in your morning coffee will surely be a sweet start to your morning. Full recipe here.

 

 

 

 

 

Healthy Smoothie
bowl recipes

Smoothie bowls are the new breakfast trend for a good reason. They are full of nutrients and they give you the energy needed for your morning.  You might have seen on Instagram beautiful pictures of colourful smoothie bowls, so why don’t you try to make one? Smoothie bowls are thicker than a regular smoothie. All you have to do is to put less liquid and play with your favourite toppings! But be careful, you need to use healthy ingredients because your smoothie can become unhealthy quickly. Here is what you have to put in your smoothie bowls:

Protein  Yogurt  Kefir   Protein Powder

Fat Coconut milk  Avocado  Nut butters

Superfood Blueberries Acai Goji Berries Almond Maca Powder

Fibre Flax seed Chia seed Hemp

 Super Green smoothie bowl 

Screen Shot 2016-04-14 at 12.11.26

Simple SUPER green smoothie bowls packed with tons of greens and customizable toppings! The healthiest and easiest way to turn a smoothie into a meal. Recipe Minimalist Baker.

 Vegan berry crunchy smoothie bowl 

Screen Shot 2016-04-14 at 12.21.19

An antioxidant rich blend of mixed berries, banana, kale chia seeds and almond milk … A creamy goodness. Recipe Domesticate Me.

Chia seed Berry Coconut smoothie bowl

Screen Shot 2016-04-14 at 14.22.41

Berries and coconut milk make the perfect combination. The acidity in the fruit melts into the creaminess of coconut milk, resulting in a smooth, velvety smoothie bowl. Recipe Detoxdiy.

Green Tea Lime Pie 

Screen Shot 2016-04-14 at 14.41.47

The flavour is inspired by the popular Key Lime Pie, but with a green tea twist. Recipe Oh She Glows.

 Dragon fruit smoothie bowl 

Screen Shot 2016-04-14 at 14.48.44

You’ll love scooping up a bite of smoothie with a little crunchy granola and a little bit of fresh fruit. Recipe Keep’In It Kind.

 

Chia
Puddings

Bored of your porridge? Let’s try some Chia puddings to shake up your mornings! Chia seeds and coconut milk make a great combination high in omega 3, antioxidant and fibre. This breakfast will fill you up until lunch time and you’ll save time, all you need to do is to mix together the ingredients the night before and in the morning just add your favourite toppings!

Coconut Chia pudding 

Screen Shot 2016-04-08 at 13.25.38

Ingredients

240 ml Chi coconut milk

40 grams chia seeds

Toppings

Coconut chips or coconut flakes

Blueberries or blackberry

Goji Berries

Method

1. Mix together chia seeds, coconut milk and put it in the refrigerator overnight.

2. Add the toppings

Chocolate Chia pudding 

Screen Shot 2016-04-08 at 13.34.41

Ingredients

240 ml Chi Chocolate coconut milk

40 grams chia seeds

Toppings

Banana

Chia seeds

Flax seeds

Method

1. Mix together chia seeds, chocolate coconut milk and put it in the refrigerator overnight.

2. Add the toppings

 

Fruity Chia pudding

Screen Shot 2016-04-08 at 13.45.30

Ingredients

250 ml Chi Raw coconut water

40 grams chia seeds

Toppings

All fruits that you like

Method

1. Mix together chia seeds, raw coconut water and put it in the refrigerator overnight.

2. Add the toppings

 

Mango Chia pudding 

Screen Shot 2016-04-08 at 13.50.25

 

Ingredients

240 ml Chi coconut milk

40 grams chia seeds

Toppings

Mango

Almond

Method

1. Mix together chia seeds, coconut milk and put it in the refrigerator overnight.

2. Add the toppings

 

 

Mother’s Day
Gift ideas

This Sunday (6th March) is Mother’s day, it’s the day to celebrate the wonderful woman who has given you so much. Show her how much you care by finding her a lovely gift to make her happy. If you are still wondering what to give to her this Sunday, we have some great ideas for you. Here are some ideas to make this day awesome:

  Make her a breakfast

Screen Shot 2016-03-04 at 15.43.01

Try to wake up earlier and surprise her with a yummy and healthy breakfast or a brunch.

Check out more recipes on our blog:

http://www.chilondon.com/blog/porridge/

http://www.chilondon.com/blog/festive-breakfast-recipes/

Workout Session

Screen Shot 2016-03-04 at 15.50.26

Get her a yoga or Pilates sessions to make her feel relaxed. This gift is perfect if she’s a yoga addict or it’s a good way to introduce her to a new activity.

Spa day

Screen Shot 2016-03-04 at 15.54.29

What a joy to spend your time with your Mum at the spa, she will enjoy it and you as well.

Dinner out

Screen Shot 2016-03-04 at 15.57.53

Bring her to her favourite restaurant, she will be please to share good food with her children.

Bake for her

Screen Shot 2016-03-04 at 16.03.32

Make her a treat, she deserves it!

 Jewellery for your jewel

Screen Shot 2016-03-04 at 16.05.41

It’s always nice to receive jewellery, we never get tired of jewellery!

Healthy Hamper

FullSizeRender

Make your own hamper with all the product that she likes, she will love it. You just need to pop up to Wholefoods to get all the healthy products!

The essential vitamins for
a Healthy Winter!

During winter your immune system is more sensitive and weaker than the other seasons, and that’s why you get sick more often. These common winter sicknesses (flu, colds, sore throat) are caused by vitamins or minerals deficiencies. To spend a happy healthy winter, pop to your local  store to get all the essential vitamins & minerals needed. Each vitamin plays an important role in your body, improving your energy, boosting your vitality.

Check out our guide list!

Vitamin C

Screen Shot 2016-01-27 at 14.18.07

Vitamin C doesn’t prevent colds and the flu, but it can reduce the length and severity of symptoms. Vitamin C acts as an antioxidant. This means it protects the body against disease including heart disease and cancer. It is vital for the production of collagen, used to build body tissue and bones.

Where to find it?

Fresh fruit and vegetables, citrus fruits, kiwi fruit, strawberries and cranberries are an excellent source of vitamin C. Green vegetables (cabbage, broccoli and beans) and potatoes all contain high levels.

Iron 

Screen Shot 2016-01-27 at 14.20.32

Iron is essential for the formation of red blood cells which carries oxygen around the body. A good intake of iron is necessary for energy, intellectual performance and vitality. A lack of iron leads to anaemia – where the body is unable to transport oxygen around the body causing lethargy and listlessness. Excessive iron may damage organs.

Where to find it?

Red meat is a rich source of iron. Other sources include cereal products, bread, flour, eggs, beans, lentils and dried fruit. Taking Vitamin C alongside iron helps with its absorption.

Vitamin D

Screen Shot 2016-01-27 at 14.22.09

Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning, and alleviation of inflammation.

Where to find it?

This essential vitamin is only absorbed when the body is exposed to sunlight. However, if you are not able to meet this requirement by this natural source, then vitamin D can be found in  milk and cereals.

Magnesium 

Screen Shot 2016-01-27 at 14.23.58

Magnesium is required for more than 300 biochemical reactions in the body. It helps regulate blood pressure, maintains bone strength, and ensures a healthy immune system.

Where to find it?

Halibut, nuts, peanut butter, spinach, oatmeal, beans, lentils.

Vitamin E 

Screen Shot 2016-01-27 at 14.26.19

Vitamin E acts as an antioxidant protecting cell membranes from damage, and is thought to protect against some cancers and heart disease.

 Where to find it?

Nuts and oil are an excellent source of vitamin E. Green leafy vegetables (broccoli, spinach and cabbage) and cereals are also rich in vitamin E

 

Raw coconut water 

Screen Shot 2015-03-30 at 15.37.51

Also our raw coconut water is full of vitamins and minerals, to name a few our Chi raw coconut water include Chloride, Iron, as well as important electrolytes such as Potassium, Magnesium, Calcium, Sodium, and Phosphorous. In fact, the potassium content in coconut water is close to twice the amount in a banana. 

Rhitrition’s Clean
Porridge

We are  lucky to have an amazing nutritionist Rhiannon Lambert aka Rhitrition at Chi HQ. She’s  offering  dietary advice on how to live a healthy & happy lifestyle and how to eat well, check out her website here

In this article we gathered the best porridges from Rhitrition to kickstart your mornings! Porridge is packed full of nutrients, especially if you mix the oats with some superfoodsIt takes less than 5 minutes to make these recipes, perfect when you are in a rush!

  Green Porridge

Screen Shot 2016-01-20 at 16.11.15

barley grass

oats

chia seeds

Chi coconut milk

peanut butter

ginger

Cacao Porridge 

Screen Shot 2016-01-20 at 15.19.52

oats

Chi coconut milk

cacao nibs

protein powder

 Protein Porridge

Screen Shot 2016-01-20 at 15.19.34

 

Chi Coconut milk

protein powder

Chia Seed Porridge

Screen Shot 2016-01-20 at 15.18.59

oats

Chi coconut oil

barley grass

chia seeds

 Almond Porridge

Screen Shot 2016-01-20 at 15.18.45

protein powder

oats

almond milk

Chi coconut oil

chia seeds

 Peanut Butter Porridge

Screen Shot 2016-01-20 at 15.18.22

 

oats

chia seeds

peanut butter

Chi coconut milk 

 Chocolate Porridge

Screen Shot 2016-01-20 at 15.18.08

cacao

Chi chocolate coconut milk

oats

chia seeds  

 Coco Porridge

Screen Shot 2016-01-20 at 15.17.55

Chi coconut milk

chia seeds

coyo yogurt 

How to
start jogging?

Did you know that jogging can change your life? Jogging for 30-40 minutes three times a week can be a fantastic way to start your new healthy life. Jogging  is an appealing exercise because it doesn’t cost a lot to take part, and you can run at any time that suits you. Regular jogging can help you to build muscle and maintain a healthy weight. But before to get started,  you have to know why you want to jog? Most of the time it’s to loose weight! So for that you have also to adjust your diet to include plenty of fresh fruits and vegetables, lean meats, wholegrain cereals and low-fat dairy products.  In this article you’ll find  all the tips to start jogging without quitting!

First Step 

Screen Shot 2015-08-18 at 12.17.23

Your sneakers are so important so don’t use your old shoes, it will cause you potential injuries. You have to invest in a proper pair of running shoes. Make sure that your shoes have a wedge of shock-absorbing material in the heel. And about the clothes, just wear a comfortable, light weight outfit.

Second Step 

Don’t try to set high goals, your goals need to be realistic. Start to run one or two times a week for 10 or 20 minutes if you are a beginner, and then add more minutes.  Don’t put pressure on yourself, if you run 20 minutes, it’s great! If you run 30 min it’s also great! You have to set goals that will keep you motivated.

 Third Step

RAW-for-website

This step is crucial to your health, don’t forget to stay hydrated! You have to be hydrated to maintain your performance and to avoid any injuries. Chi Raw coconut water is the best drink to have during a workout, no sugar added, not heated. You’ll get all the benefits from coconut water.

Fourth Step 

Screen Shot 2015-08-18 at 13.52.39

As you know a healthy diet is the basis of your physical and mental health. Eat vegetables and fruits as much as you can, you will see the difference. And click here to know what to eat before and after a workout.

Fifth Step

tumblr_lngicyT7xn1qb98v4

To stay motivated, the music is a must-have, it will give you the energy to achieve your goals. And running with music acts as a sort of meditation class. So get your iPod ready!

Sixth Step

Finally after your jogging you should stretch for 5 minutes. Stretch to avoid the aches the next day!

Be Healthy.
Be Happy!

To be healthy every day is not easy! Staying motivated to eat healthy can be even harder during this season.  You smell BBQ every where, ice-cream or fresh soft drinks. All so tempting. And the big excuse that we can hear during summer ‘Oh it’s okay we are on vacation!’ Be careful! Bad habits can come back so quickly. But it’s  a shame to quit  so close to your goals because ‘winners never quit and quitters never win.’ So let’s keep motivated, no more excuses! In this article you’ll find all the best tips to stay healthy.

 

1. Set  your goals

First you have to set realistic goals which are achievable.  Make sure that you can adapt your lifestyle around meeting your goals.  Also you have to make you goals specific with a short term goal such as running a 5K toward running  a marathon. Your goal needs to be measurable.

a-goal-without-a-plan-is-just-a-wish

2. Exercise as much as you can

As you know exercising is so good for your mind and your body. But also it can help you to eat more healthy by helping you to resist temptation and it reduces craving for junk food. When you start exercising you don’t want to eat junk food but healthy food to see the results of your workout.

Screen Shot 2015-07-21 at 12.15.25

3. Don’t get bored

Sometimes eating healthy can be boring…At CHI HQ we say NO! It’s not true now, and thanks to the internet, we can make some yummy and tasty recipes. And lucky as we are, we can find some really nice restaurants! Try new things, don’t stick on one kind of meal.  By nature, humans need changes and variety to stay motivated.

Screen Shot 2015-07-21 at 14.27.50

 

4. Healthy  snacks

Always bring a healthy snack  with you before to go out. This will help you to stay away from the junk food and you won’t be hungry. Studies showed that if you go grocery with an empty stomach you are more tempting to buy junk food. So get  a snack before going to the supermarket!

The Giving Tree snack 

Screen Shot 2015-06-24 at 12.32.35

Available at Planet Organic/ Whole Foods/ Selfridges

Here you will find all the healthy snacks to bring with you:

http://www.chilondon.com/blog/snack-bring-beach/

http://www.chilondon.com/blog/healthy-snacks/

5. Enjoy eating 

First thing that you have to remember, you are not on a diet but you choose to eat healthy! So enjoy eating all kinds of food, even your favourite foods (usually not healthy). Deprivation is the worst thing you can do, you’ll just get frustrated. So if you want a treat, eat it and enjoy it but with moderation.

6. Chi Raw coconut

Chi Raw Coconut Water can help you to eat less junk food! How? After drinking coconut water you’ll feel less hungry thanks to its nutrients and vitamins, try it you’ll love it!

Screen Shot 2015-07-01 at 12.00.54

Available on ocado.com/ Whole Foods/ Planet Organic

 

 

Healthy meal
plan #GetFitWithChi

We all know when it comes to our diet it can be a crazy rollercoaster. You go through a phase of eating super healthy and restricting your calories for a week, which then leads to a downfall spiral in overindulging in all the naughty foods that make our waistlines grow. We’ve all been there, when it comes to summer, this is usually the case, and as the summer holidays are creeping up, the fad diets start to come into play.

At Chi HQ, we believe we can keep up a healthy momentum, not just for the summer, but also as a lifestyle change. This starts by making sure you have the right balance of foods in your diet. Not only is a healthy diet the main driver to weightloss or maintaining weight, it provides us with all the nutrition our body needs, and is the magic medicine to keeping us look radiant, happy and full of energy!

As part of the summer running #GetFitWithChi we have put together a healthy 1 week- meal plan to keep you on track to maintaining a healthy diet, and that  means no skipping meals or crazy calorie restrictions. So now you can say goodbye to yo-yoing and see the change in fuelling your body the healthy and right way! If you have a busy schedule and feel this may be difficult to follow, a  Chi tip is also to pre-prepare everything in advance for the week 😉  

We would love to know how this meal plan works for you, so post your photos or comments with #GetFitWithChi.

Meal 1 – Breakfast

Option 1:  50g Porridge Oats + 50ml Chi Coconut Milk or Chi Chocolate Coconut Milk +Topping

Option 2:  50g Porridge Oats  + Greek yoghurt + topping

Option 3:  1 slice of Whole meal bread toasted + spread some Chi coconut oil on the toast+ egg 

*See more Breakfast recipes here *

 

FullSizeRender1-456x452

Toppings (optional)

  • Handful of blueberries
  • Half a chopped banana
  • Sprinkle of chopped nuts or granola
  • A small packet of The Giving Tree snacks
  • 1 Tblspn Peanut Butter

Screen Shot 2015-06-16 at 16.14.30

Meal 2 – Lunch

Option 1: Salad + a little broth soup (avoid creamy salad dressings or creamy soups)

  • Salad dressing (optional): Balsamic Vinegar or 1 Tbspn Olive oil, garlic, sea salt and see more here.

Option 2:  salad + a piece of white meat or fish 

Option 3: Sushi + a little broth soup

IMG_2052

 Snack options (choose 1)

  • 1 raw fruit
  • 1 packet of The GivingTree snacks
  • 1 boiled egg
  • handful of nuts
  • Hummus or peanut butter & carrot/celery/cucumber sticks
  • Half Avacado on 1 slice of whole meal bread topped with sea salt, pepper and smoked paprika/chilli flakes (optional)
  • Chi Iced Lollies, see the recipe here  

 

Meal 3 – Dinner

Option1: Jacket Potato

  •  1 skinless chicken breast/beef or tuna steak/salmon
  • Seasoned to taste (avoid cheese and cream)
  • Mixed roasted vegetables coated with 1tbsp Chi Coconut Oil 
  •  1 small baked sweet potato

*Vegetarian – substitute meat with tofu, lentils, quorn or a large sweet potato*

 

roasted veg sweet potato

Option 2: Savoury eggs 

Ingredients

• 2 egg whites and 3 yolks from free range eggs

• A handful of chopped cherry tomatoes

• 1⁄2 chopped white onion

• 1 clove of garlic crushed

• 1 tbsp of Chi coconut oil

• A handful of spinach

Method

  • Sautee onion and coconut oil in a pan on a medium heat until translucent.
  • Whisk the eggs in a bowl. Add the tomatoes, spinach and garlic, stir around with the onions.
  • Add the egg mixture on top.
  • Cook until the bottom of the omelette is bronzed, flip in half, cook for another 30 seconds and serve.

 Desert (choose 1)

 

Screen Shot 2015-06-16 at 16.18.46

A breakfast bowl
of summer

Summer is coming and what better way to wake up to it, than with a juicy breakfast to make you feel refreshed, shining and will give you a big burst of energy!

 Adding lots of fresh summer fruits and juicy flavours into your breakfast is the perfect way to give you a taste of the tropics. So Instead of the usual cereal and milk why not swap it with some of these quick and easy ideas.

STEP 1: The Base – Choosing the Smoothie

Smoothies are a great alternative to milk, with a sorbet taste, natural sugars and an awesome cleanser to the body; you can use this as a base. Here are some summer bursting smoothie tips using some of our Chi products:

Choco-Raspberry Heaven:

 Strawberry Mango Delight:

  • 5-6 strawberries, frozen or fresh
  • 1.5 cup mangoes, frozen or fresh (about 2 medium yellow mangoes)
  • (1/2) cup Chi Coconut Milk 
  • up to (1/2) cup water

Berry Purple Power (Serves 2):

  • 1/2 cup frozen raspberries (or fresh)
  • 1/2 cup frozen blueberries (or fresh)
  • 6 strawberries (large, fresh preferred; frozen is OK)
  • 1/2 cup Chi Raw Coconut Water
  • 1/2 cup greek yogurt (vanilla)
  • 1 tbsp honey (or to taste, optional)Screen Shot 2015-05-29 at 12.36.42

Step 2: Choosing the MAIN topping

Now it’s time to pick some toppings you could add to your smoothie bowl!

  • Adding a creamy fruit like a chopped banana is perfect to compliment the tangy taste of the berries, as it will add more sweetness to it.
  • Honey Granola sprinkle
  • Crushed Weetabix
  • Museli/ Toasted Buckwheat
  • Chia pudding
  • Or adding even more fruit is another option!Screen Shot 2015-05-29 at 12.38.23

Step 3: Any Extras?

If you want to add anymore toppings to more flavour, these are highly recommended!

  • Shredded Coconut
  • Cacao Nibs
  • Crushed Almonds (any nuts)/seeds
  • Dried fruit
  • A blob of Whole earth peanut butterScreen Shot 2015-05-29 at 12.41.45

You can mix and match any of the smoothies with the toppings for your own desired taste!

Coconut Ice lollies to keep
you cool this summer

We all know when it gets to summer, it is time for a quick last minute health kick before a holiday! That means cutting down on all the tasty treats, which in the summer, it tends to be very difficult. Especially when you’re out and about in the hot sun, and all you are thinking about is a refreshing ice cream or chocolate sundae would be nice to cool you down and sort out those naughty sugar cravings. Do not worry, we have the solution for you! There’s no need to completely ditch these treats.  Instead we have put together a mixture of healthier and guilt-free versions of ice-lollies and ice-cream recipes you can give a try. All of these recipes have a coconut flavour to them, giving you an exotic taste!

Mango and Coconut Ice-lollies (makes 10)

Recipe Note:

  • Ice-lolly moulds take 1/3 cup of mixture
  • 10 ice-lolly sticks needed
  • Use vanilla beans rather than extracts

Ingredients:

  • 450 g mango flesh (2 large mangos)
  • 1/2 vanilla bean, seeds scraped
  • 1/4 lime, juiced
  • 1 can (270 ml) Chi Coconut Milk

Method

In a high-speed blender, combine all ingredients and blend on high until smooth and creamy. Evenly pour into your Ice-lolly moulds. Freeze for 30 minutes, then insert popsicle sticks. Freeze for a further 2-3 hours, until fully frozen. To enjoy, run the mould under a little hot water to loosen the Ice-lollies.

Mango-Coconut lollies

http://www.yummly.co.uk

 

Vegan, sugar-free magnum choco-blocks 

What you need:

  •  Blender
  • Saucepan
  • 8 Ice cream moulds

Ingredients (makes 8):

For the ice cream:

  • 2 ripe bananas, frozen
  • 1 400mL can full fat coconut milk, chilled if possible
  • 1/4 cup maple syrup
  • t teaspoon vanilla bean paste

For the chocolate:

Method

For the ice cream: Pop the ice cream ingredients into a blender and blend until smooth. Pour into ice cream moulds, add your sticks and pop into the freezer to set overnight.

For the chocolate: Put all the ingredients into a pan and heat on a very low heat until you create a smooth consistency. Be careful not to burn/overcook.

When you get the ice creams out, allow to defrost for a few minutes so they come out of the moulds easily. Alternatively run the moulds under hot water to loosen the edges.

To make the magnum…

Classic: Dip the ice cream into a bowl of chocolate. Use a icing knife to smooth out any edges but be quick because it should set almost immediately. Repeat to create a nice thick layer of chocolate. Pop back into the freezer for a few minutes to completely freeze. Enjoy!

Almond: As per Magnum Classic, but add a handful of slithered almonds to sandwich between chocolate layers.

Peppermint: As per Magnum Classic, but add 1 tablespoon of mint extract (or to taste), a handful of fresh mint and a few drops of green food colouring/spirulina  to the ice cream mixture.

Storage: in a freezer safe container in the freezer for up to 5 days.

magnum

@the macadames

The perfect hydration
drink for Athletes

It can sometimes be a struggle to keep hydrated in general. This can end up making you feel dehydrated throughout the day and when it becomes the time to get a workout in your day, whether it’s a aerobics, a Bikram yoga class or a jog outside, it can end up making you feel dizzy, tired and low on energy. It is important to keep hydrated, especially during exercise where you are sweating it all out.

Sonia Samuels is an incredible Great British athlete passionate about health and fitness. Having put her career on hold to follow her passion and dreams of making the 2016 Olympic athletic team, her dedication, strength and power of achieving this means having daily, intense training sessions and keeping to a clean diet.

sonia

For Sonia, it was important to keep herself hydrated before, during and after a work-out to make sure her worked out at a very high performance. So to fuel her up she shared a lovely article about why Chi worked for her. In Sonia words ‘Chi Raw Coconut Water is simply the best way to rehydrate after a run or workout’ not to mention it was ‘Chi-licious’. Check out the rest are what Athelete Sonia thought of our Chi products : http://www.soniasamuels.com/?p=1639

Screen Shot 2015-05-22 at 15.03.27

 So keep yourself hydrated with Chi!

HEALTHY Coconut
salad dressings

Summer is on its way and we can now finally ditch the lunchtime hot soups or baguette for a nice chilled healthy salad At Chi, we love eating salads and can prove eating healthy can be easy, yet still remain exciting and delicious!

So if your wondering how we do this at Chi, here is the solution! We love to jazz up our salads with lots of fresh colour vegetables, fruit and super foods making it look like a fun, eye-catching rainbow bowl of goodness. Salads are a perfect meal for any summer diets or health kicks. There very nutritious, low in calories and makes the perfect lunch meal as they are not too heavy and will guarantee to keep you feeling full of energy. Not forgetting it helps to aid digestion, cleanse your body and will get you feeling beach body ready in no time. So you’ll feel fabulous for any summer holidays.

It sometimes may be the case that without a creamy dressing, it can taste dry and a little bit on the boring side. However, these dressings can end up making it as fattening as a burger and chips! We have put together some tantalising, mouth-watering HEALTHY salad dressings using our Chi products to get you ready for the summer!

 

Rainbow Salad

Photo: Pinterest Mywifemakes.com

 

Coconut Chia Salad Dressing

Ingredients

  • 14 Ozs Chi Coconut Milk
  • 1 Tbsp Chia Seeds
  • 1 Tbsp  Onion (minced)
  • 1 Tbsp Lemon Juice
  • 1 Spring Onions (finely chopped)
  • 1 Tsp Basil Leaves (finely chopped)
  • 1 Clove Garlic (Grated)
  • 1/4 Tsp Dried Dillweed
  • 1/2 Tsp Sea Salt

Coconut and Lime Salad Dressing

Ingredients

  • 2 Tbsps Chi Coconut Milk
  • 2 Tbsps Lime Juice
  • 1 Tbsp Natural Yoghurt
  • 1/2 Tsp Soy Sauce
  • 1/2 Tsp Curry Sauce (Thai)

Soy Ginger Coconut Oil Salad Dressing

Ingredients

  • 1 Tbsp Chi Coconut Oil
  • 1 Tsp Soy Sauce
  • 1/2 Tsp Honey
  • 1/8 Tsp Ginger (Minced or grated)
  • 1 dash Red Pepper flakes

Blood Orange Coconut Water Salad Dressing

Ingredients

  • 1 Cup Chi Coconut Water
  • 2 Blood Oranges
  • 1 Garlic Clove (Finely Minced)
  • 1/2 Tsp Whole grain mustard
  • 1/4 Tsp Ground black pepper
  • 1/2 Cup extra-virgin Olive Oil

Curry, Coconut, Ginger, Peanut Dressing

Ingredients

  • 1 Tbsp Chi Coconut Oil (melted)
  • 2 Garlic Cloves (finely chopped)
  • 1 Tbsp Peanut Butter
  • 1 Tbsp Hoisin Sauce
  • 2 Tbsp Fresh Ginger(grated)
  • 1 1/2 Tbsps Coconut Vinegar
  • 1/2 Tsp Chilli Oil (optional)

Thai Sweet Chilli Dressing 

Ingredients

  • 1/2 cup sweet chilli sauce
  • 1/4 cup Chi Coconut Milk
  • 2 Tbsps Fish Sauce (or soy sauce)
  • 2 Tbsps Lime Juice (1 fresh lime)
  • 1 Tbsp Peanut butter
  • 2 Cloves Garlic (grated)
  • 2 Tbsps Ginger (grated)

Chi Coconut Oil

100% Organic Virgin Chi Coconut Oil

Chi Coconut Milk

100% Natural Chi Coconut Milk

Coconut water

100% Pure Chi Coconut Water

Why Drink Chi during
A Workout?

As we all know it’s so important to drink water, particularly during a workout. But what should we drink during intense exercise? Its hard to find a drink that will keep you hydrated and give you the energy needed. In this article you will find a few suggestions of drinks that you could drink during your workout.

First we have to understand what our body needs.

When we sweat we loose a lot electrolytes. Here are the common electrolytes that we loose during working out:

– Sodium & Calcium

– Potassium

You must replace them by drinking a fluid that contains electrolytes. Water does not contain electrolytes.

Also we need carbs to refuel & give you energy and proteins helps to repair any damage.

What is the right amount to drink?

Doctors recommend to drink 8 ounces every 15 minutes during workout and to ‘drink to thirst’. But don’t drink too much because consuming a lot of fluid but not enough sodium can develop an hyponatremia condition. However this case is really rare most people don’t drink enough!

So what to drink?

For sure water is the easiest solution, it’s fine to consume it when it’s not an intense workout.But water doesn’t contain electrolytes.

Screen Shot 2015-05-19 at 14.02.11

 Chi Raw Coconut Water suits an intense workout perfectly as it contains a high level of electrolytes and also it gives you the energy needed from its natural sugars.

Raw250

If  you prefer milk-type drinks, why not try our Dairy Free Chi Chocolate Coconut Milk.

Chocoloate milk 1ltr

After working out what to get?

Doctors recommend to have protein & carbs after workout. As we saw previously, protein repairs any muscle damage and carbs give you energy. So it’s time to make some delicious smoothies with Chi Coconut Milk!

Screen Shot 2015-05-19 at 14.49.07

What you need:

2 Bananas

2 large handfuls of spinach roughly chopped

2 handfuls of blueberries

7 large strawberries chopped

1 cup of Chi coconut milk

Chi coconut water to thin if needed

1/2 cup Flax seed

 

Now you know what you have to drink,  go workout!

 

Lovely Brunch
Recipes

The weekend is coming! Woohoo!

During the weekend you just want to enjoy your lazy morning with a nice brunch to share with your family or your friends. But you don’t know what to make?  At Chi we have some tasty recipes to illuminate your morning.

For these brunch recipes we focused on egg omelette because there are so many benefits to eating eggs in the morning.  A lot of studies showed that eating eggs help you to maintain a calorie deficit and lose weight. Not to mention they are really easy to make!

Sweet – Orange Coconut Omelette

omelette

@thehealthyfoodie

Ingredients – Serves 1

3 large eggs

¼ cup Chi coconut milk

½ tsp orange zest

Pinch salt and black pepper

1 tbsp Chi coconut oil

Method

  • Add Chi coconut oil to a non-stick pan and heat over medium-high heat.
  • Add eggs, orange zest, salt, pepper and coconut milk to a small mixing bowl and give this a good whisk, until slightly frothy.
  • Pour that mixture into the preheated pan and swirl it around to spread your omelette evenly over the entire surface of the pan.
  • Let the omelette settle for a few seconds then run a heat resistant rubber spatula around the edge to sort of break it down a little bit, then start swirling again.
  • You want some of the uncooked eggs from the top to get under the omelette. Don’t be afraid to break it up a little bit.
  • Repeat that process 2 or 3 times until the top really starts to set. Remove from heat and let your omelette sit for a few minutes until the top is completely (or almost completely) set. You can cover it if you want to speed things up a bit…

Delicately slide your omelette onto serving plate, (fold it in half while doing so if desired) and garnish with fresh (or dry, or toasted) unsweetened coconut shavings.

Savoury – Vegetable Omelette

 

omelette1

Madeline Shaw

Ingredients

• 2 egg whites and 3 yolks from free range eggs

• A handful of chopped cherry tomatoes

• 1⁄2 chopped white onion

• 1 clove of garlic crushed

• 1 tbsp of Chi coconut oil

• A handful of spinach

 

Method

  • Sautee onion and coconut oil in a pan on a medium heat until translucent.
  • Whisk the eggs in a bowl. Add the tomatoes, spinach and garlic, stir around with the onions.
  • Add the egg mixture on top.
  • Cook until the bottom of the omelette is bronzed, flip in half, cook for another 30 seconds and serve.

And to have all the energy needed for your day, drink our organic raw coconut water!

Screen Shot 2015-03-30 at 15.37.51

Going
RAW

We are proud to announce that you can now buy 100% RAW coconut water from Chi! We are so excited for you to taste this delicious product: totally untampered with –  Left as nature intended it to be left (perfect!). Available at OCADO, Whole Foods, Planet Organic with more stockists being added monthly.

FRESH – NO ADDED SUGAR – NO PRESERVATIVES – COLD-EXTRACTION – ORGANIC – NEVER HEATED – 100% PURE – RAW – NOT FROM CONCENTRATE.

So how do we get it?

The coconut water found within young green coconuts in Thailand is very easily altered when heated. That is why when you drink coconut water which is not raw, it does’t quite bring back that same memory of sipping coconuts on holiday – however refreshing and lovely it may be. However, Chi has found a way to keep the fresh coconut water in Thailand in its natural RAW form! We use high pressure processing to do this – keeping the coconut water cold at all times: from when the coconut is cracked open by our farmers to the moment you pick it up from the shelves in your closest store. High pressure processing allows the coconut water to have a longer refrigerated shelf life while also allowing all the natural flavours to remain exactly the same. We do not add any preservatives or heating to the product – it is simply simple! This means that the nutritional content is also unchanged.

Watch this video on how we make our coconut water:

Chi Organic Raw Coconut Water – No Gimmicks. No Celebrity Lifestyle to sell. from Serendipity Films on Vimeo.

Where does RAW coconut water come from?

Our coconuts come from a region called ‘Ratchaburi’ in Western Thailand where the rich soil and tropical climate offer the perfect environment for producing uniquely great tasting coconuts. The word Ratchaburi means “The land of the king” and the provence is located 80km west of Bangkok, bordering Burma. The soil is perfect for coconuts to grow here – with the Mae Klong River flowing through the centre of Ratchaburi town.  Hence why Thailand is renowned for producing the world’s best tasting coconut water.

Why go RAW?

The main reason to go RAW is for the taste – incredibly fresh and unique!  However, other reasons may be that Chi RAW coconut water is packed with naturally occurring electrolyte minerals including potassium, calcium and magnesium. We only use hand-picked young Nam-Hom coconuts – always harvested at the perfect moment for peak nutrition! We never mix the ages or varieties of our coconuts – giving a consistently fresh and pure taste.

Our RAW coconut water is also sustainable – as Chi trades fairly. We are contributing to the environmental impact of production: creating a sustainable balance between farming and wild ecosystems. Chi RAW coconut also works hand in hand with ‘Drop4Drop.org’ in order to deliver water wells to communities that need it most. 

Why does RAW coconut water go pink?

This is a natural occurrence and it is due to active anti-oxidants found within coconut water. It is nature’s way of blushing! 

The colour doesn’t change the taste, it is still so good.

Where you can find our Raw Coconut Water?

Planet Organic

Whole Foods 

Ocado

 

 

Chi’s iced
espresso

With Spring finally here we thought we’d be the first to get going on those ice cold drinks to get us in the mood for some sun. And what better iced drink is there than a chocolate coconut milk iced espresso to keep you going throughout the day? Chi have found the perfect recipe to refresh you and it’s dairy free!

Chi’s iced espresso

Our Chi espresso coconut milk is dairy free, low in fat, isotonic and 100% natural! It is packed with added fibre and naturally occurring electrolytes – keeping you hydrated, vibrant and healthy. The product is also gluten free, dairy free and suitable for vegetarians – a great drink to recommend to friends with intolerances.

Anyway, we think this recipe is fabulous, let’s try it!

Steps to follow:

1. Place one 330ml bottle of Chi espresso coconut milk in the fridge for a few hours to cool it.

2. Meanwhile, pour our  Chi chocolate coconut milk into ice cube trays and place it in the freezer until set.

3. When the ice has set and the Chi espresso coconut milk drink is cold enough enjoy the two as a delicious iced drink – with a kick from the coffee and a bit of a hint of chocolate from the ice cubes!

4. If you want an extra health kick, stir in 1 teaspoon of our delicious Chi coconut oil. Enjoy!

bbc_image

@chicocowater

 

20150326_151914

Chi Espresso Coconut Milk & Chi Chocolate Coconut Milk

 

chi coconut oil
in my breakfast

Do you skip breakfast in the morning? Or find your breakfast habits tend to be slightly repetitive? We all know it can sometimes be difficult to find new and exciting ideas to make your breakfast that extra bit special; especially for those early wake ups where you’re still half asleep! At Chi, we believe breakfast is the most important meal of the day, and should not be skipped. It kick-starts your metabolism, keeps you feeling fuller for longer and will stop you fighting against those cheeky cravings through the day.

Chi Coconut oil in my breakfast? What?!

Chi Coconut Oil  is the perfect ingredient to spruce up your morning meals. It adds a subtle sweetness and a healthy dose of fat to help fuel your body, aid digestion and help to burn fat along the way. Winner!

 

So ditch the toast with butter or cereal and milk, and give these tasty, healthy Chi breakfasts a go.

Coconut Oil, Banana and Apple Porridge

Blog1

Kylie in Breakbast

Ingredients – Serves 1

1 tablespoon Chi coconut oil

1/4 of an apple, thinly sliced & chopped

1/2 banana, sliced into 1/2 inch slices

1/2 cup old-fashioned oats (certified gluten free, if needed)

1 cup milk (Chi coconut milk, almond milk…)

1 teaspoon honey

1/4 teaspoon cinnamon

pinch salt

optional: dark chocolate chips

Method

  • Heat Chi Coconut oil over medium heat until melted.
  • Add in sliced apples and cook for 2 minutes on each side.
  • Add in bananas and cook until golden brown and crispy on both sides.
  • Pour in oats and stir together with apples & bananas for 1 minute.
  • Stir in Chi Coconut Milk, honey, cinnamon and salt.
  • Bring to a boil and then reduce to a simmer, stirring frequently until thick and creamy. Serve hot.

For those who don’t have time in morning you can prepare the night before 😉

Toast with Coconut Oil, Blueberries, Banana and Chocolate

Blog2

@pinterest

 

Ingredients

Whole Wheat or Gluten Free Bread

Spread of of 1tbsp Chi Coconut oil (melted)

Chopped Banana

Handful Blueberries

Dark Cacao nibs

Chi coconut oil in your hot beverage

chi photo

@mariopresi

Put 1tsp of Chi coconut oil in your regular coffee or in your tea, the smell of the coconut will wake you up.

Benefit of Chi coconut oil

Starting your day with coconut oil will make a difference on your health.

Don’t forget Chi coconut oil has so many benefits, here are 10 key ones:

  • Improve your blood cholesterol level
  • Weight loss
  • Help your immune system
  • Stress relief
  • Dental care
  • Improve your blood sugar
  • Prevent heart disease
  • Strengthen bones
  • Aid digestion
  • Fight infections

 

Chi Organic Coconut Oil

Chi Organic Coconut Oil

 

5 best blends! Our favourite
smoothie recipes here at Chi.

Here at Chi we have collected our 5 favourite smoothie recipes! Love drinking smoothies with a hint of coconut to them?! You have come to the right place. 

1. Deliciously Ella’s Mango and cashew smoothie. 

Ingredients (Serves 2)

  • 1 mango.
  • 2 ripe bananas.
  • 2 cups of spinach.
  • 1/2 a cup of spinach.
  • 2 cups of Chi coconut water.
  • 1 lime
  • Optional: A tablespoon of chai seeds.

Notes: Soak cashews overnight to soften them. Add all the ingredients to a strong blender when fresh for the best results!

blogsmoothie1

2. Madeleine Shaw’s peanut butter and raspberry chai jelly smoothie. 

Ingredients (Serves 1)

  • 1 frozen banana (peeled & frozen overnight).
  • 200ml Chi coconut milk
  • 2 Tbsp of peanut butter.
  • Pinch of vanilla bean powder or extract.
  • 50g of raspberries.
  • 1/2 lime.
  • 1 Tbsp of chai seeds.

Notes: At the bottom of your smoothie glass place the chia seeds, lime and berries & mush with a spoon before leaving to sit for 10 mins. Stir ever few minutes until a gel like texture is formed. In a blender blitz the banana, Chi coconut milk, peanut butter and vanilla for a few minutes. Pour over the raspberry jelly. Enjoy!

smoothie-crop-2

 

3. The smoothie lover’s natural protein smoothie.

Ingredients (Serves 1)

  • Half a banana.
  • 1 cup of berries (frozen for the perfect texture).
  • 1/3 cup chickpeas (cooked or canned).
  • 120ml of Chi coconut milk.

Notes: Use frozen berries for perfect consistency. Blend all the ingredients together using a strong blender and enjoy! 

DSC_0003

 

4. Hemsley Hemsley’s ‘thanksgiving’ smoothie.

Ingredients (Serves 1)

  • 80g cold or hot roasted, baked, or steamed squash (remove any burnt or tough skin—otherwise we keep it in there).
  • 50g fresh cranberries (40g fresh plus 10g dried cranberries is a little sweeter) or 50g green apple.
  • 12 whole pecans (ideally, soaked for at least 7 hours in filtered water with a pinch of sea salt, rinsed and drained—this makes them easier to digest).
  • 250ml Chi coconut water.
  • A pinch of ground cinnamon.
  • Optional: ½ tsp ground turmeric, raw pasture reared organic egg yolk and some chia.

thanksgivingnew-455x330

5. Running with spoon’s chocolate smoothie.

Ingredients (serves 1)

  • ¾ cup Chi chocolate coconut milk.
  • 1 small/medium banana, frozen
  • 2 Tbsp. unsweetened cocoa powder
  • dash of cinnamon
  • 1 tsp. instant coffee granules (optional)
  • 2 Tbsp. chocolate or vanilla protein powder (optional)
  • 1Tbsp. nut butter (optional)

Notes: If you want to make your smoothie even thicker, freeze your Chi chocolate milk in an use cube tray prior to making.

 Thick-and-Creamy-Smoothie2

 

… We hope you enjoy making all of these delicious smoothies! For any ingredients you need from us just head over to our website to stock up. http://www.chilondon.com  🙂 

 

 

 

 

 

 

Bircher muesli with
chocolate coconut milk

The key to the perfect Bircher museli is to soak the oats overnight to achieve a chewier consistency. This improves the digestion and the absorption of this nutrient dense muesli. We wanted to try this super power breakfast using our own products – and doesn’t chocolate flavoured Bircher muesli sound a great idea?! 

Our chocolate coconut milk gives you that taste without the guilt – dairy free and rich in vitamins and minerals. We made our Bircher muesli at Chi HQ using the following recipe… go on, give it a try! 

 

Chocolate/coconut Bircher muesli.  

WHAT YOU NEED

  • 1 cup of rolled oats.
  • 1/2 coarsely grated apple.
  • 2 tbsp sultanas.
  • 2 tbsp cashews. (other nuts can be used if you prefer. Almonds and walnuts also work well!)
  • 1 tbsp honey or agave. (optional)
  • 250ml of Chi chocolate coconut milk.

 

RECIPE

  • Add all the dry ingredients to a bowl and mix them up.
  • If you have a sweet tooth add honey or agave. We recommend 1tbsp.
  • Pour Chi chocolate coconut milk over the mixture.
  • Leave the mixture in the fridge overnight to be served cold the next morning. This works perfectly with a coffee to kick start your day! …Or a Chi espresso dairy free coconut milk  😉 

BIRCHER MUESLI

 

 

 

make your monday marvellous with
a coconut matcha latte!

We love a good matcha latte and especially when there is chi coconut milk involved, even more so on a monday morning when you need an energy boost. (Or hangover remedy) So to brighten up your monday morning here’s some information on matcha and how a coconut matcha latte can make your Monday marvellous. Oh yes and we’ve thrown in a quick recipe for your convenience, (we’re so kind!).

Although matcha powder comes with a hefty price tag it also comes with a hefty amount of nutrients, perfect justification to pop to your nearest health food store and grab a pot! Unlike green tea which is the brewed tea leaves of many varieties of tea leaf from China and Japan, matcha powder is specificaly ground from tencha leaves in Japan.

The tea bushes are grown and taken great care of during the winter and just before harvesting in May the bushes are covered from sunlight. This stimulates an increase in chlorophyl levels resulting in the leaves to be a darker shade of green. This, my fellow green gods and goddesses, is how matcha powder gets its nutrient potency. This darker shade of green causes a production of amino acids like L-thiamine.  This makes matcha perfect for repair and growth as it gives us a supply of ready available amino acids (think hair, skin, nails, muscles). Basically everything we need repairing to be feeling (and looking) amazing.

Screen Shot 2015-03-09 at 12.33.52

When we consume Matcha we consume the whole leaf as it is in powdered form. This means we get a fair share of amazing antioxidants like ECGg. Antioxidants are important as they can help prevent damage to our cells from oxidative stress and toxins we consume and produce in our body. Even better for cell repair, skin repair and long term beautifulness!

This combination of matcha, electrolyte and mineral filled coconut milk is brilliant. Drinking one of these babies regularly is a sure fire way to become the envy of your colleagues with your new annoyingly large amount of energy, just what everyone wants to see on a monday!

Chi’s marvellous monday coconut matcha latte. ♥

ingredients: 

  • 1 teaspoon of Matcha powder of your choice
  • sweetener of choice  – for example Manuka honey, natural organic honey ( no chemicals here please!)  or rice malt syrup/ another plant based natural sweetener if you are a vegan.
  • Chi 100% natural coconut milk

Screen Shot 2015-03-09 at 11.56.10

Directions:

  • Gently heat up a mug full of coconut milk.
  • stir in about a teaspoon of matcha powder in to your heated coconut milk.
  • Add the sweetener of your choice until it is as sweet as you would like it.
  • Pour in to your mug and there you have it! Drink up and boss your day (now that you are superman/superwoman)
  • For more amazingly good recipes with chi head over to our pint rest. 

 

Soft skin with
Chi Coconut Milk

The weekend is coming!  Why don’t we use these 2 little days to take care of our skin. You don’t need to go to the spa and spend money on expensive cream, Chi is here for you!

All you need to do is grab a carton of our lovely Chi Coconut Milk and let Chi do the rest…

The objective this weekend is to have clear and flawless skin:

First step remove your makeup 

Remove makeup

Coconut Milk Makeup Remover

 It can sometimes be a struggle to remove stubborn mascara, eyeliner and eyeshadow from your eyes. Coconut milk mixed with olive oil is the best natural eye makeup remover!

  1. Mix together Coconut Milk (1/2 parts) with Olive Oil(1 part)
  2. Using a cotton pad, dab the mixture onto the eyes.

Second step clean your skin 

clean face Coconut Milk Facial Cleanser

This perfect natural cleanser for your face. It will help moisturise, fade blemishes and brighten up your face!

  1. Mix a teaspoon of creamy yoghurt with a few drops of  Chi Coconut milk
  2. Sprinkle turmeric and mix all together
  3. Spread the mix evenly onto your face and leave it to soak in for 5 minutes.
  4. Rinse off with a wet cloth

Third step hydrate your skin

hydrate skin

Coconut Milk Moisturiser

Have these frosty winter days taken a toll on your skin? Has the relentless cold has made your skin dry and tight? All you need to do is this…

  1. Mix equal amounts of fresh Chi Coconut milk and honey.
  2. Add 2 drops of almond oil (only for extra dry skin)
  3. Gently rub the mixture smoothing into the dry patch
  4. Leave it to moisture in the pores for 10-20 minutes
  5. Rinse off with a cold wet flannel

Repeat this 3-4 times a week

Fourth step enjoy your silky and soft skin.

 

A pancake recipe to
make you drool…

We may believe that “health is wealth” here at Chi, but we also believe that treating yourself is just as important too…

Pancake Day is the perfect excuse to indulge, and honestly, you can have so much fun with it. Steer clear of chocolate spread, lemon and sugar, and get inventive in the kitchen instead.

This glorious Chocolate Chia Pancake recipe is a great place to start. It’s loaded with chocolate, but also has a healthy, wholesome kick to it. It’s both naughty, and nice, and we promise you’ll be the envy of all your friends!

Screen Shot 2015-02-12 at 13.32.09Chocolate Chia Pancakes with Spiced Plums

Makes 8 medium-sized pancakes.

Ingredients:

1 tbsp cacao powder
1 tbsp cocoa powder
3 tbsp chocolate, melted
1/4 cup brown sugar
1 1/3 cup gluten free flour
1 tbsp corn meal
1 tbsp chia seeds
1 large egg
3/4 cup Chi Coconut Milk (add more if the batter is too thick)
1 tbsp Chi Coconut Oil
10-15 small plums, peeled, pitted and quartered
1 tbsp sugar
Pinch of salt
Half a cinnamon stick

Directions:

  • In a pan, combine 1 tbsp sugar with about 2 tbsp water. Add the quartered plums and cook on medium-low heat.
  • While the plums are cooking, in a large bowl, whisk together the cacao powder, cocoa powder, brown sugar, chia seeds, gluten free flour, salt, and corn meal.
  • Whisk in the egg and almond milk. If the batter is still too thick, add some more almond milk (should run easily off of the spoon).
  • Finally, stir in the melted chocolate.
  • Add the coconut oil to a large frying pan and heat on a medium-high heat. Pour small amounts of the batter onto the pan (maybe 2-3 spoonfuls at a time) to form the pancakes. Cook on each side for about 2mins.
  • By the time you are done making the pancakes, the plums will have cooked down nicely.
  • Top your pancakes with the spiced plums and serve with honey or maple syrup. Dig in!

 

National Breakfast
Week Recipes

We think National Breakfast Week might just be our favourite week of the year! If you’ve been following us on Instagram, then you’ll know why, as this week we’ve been whipping up some healthy breakfasts that are not only delicious, but nutritious too.

Breakfast is the most important meal of the day, and we believe that it should NEVER be boring. So check out our recipes below, and wow your loved ones this weekend with a tasty breakfast. (You can thank us later!)

Raw Cacao Pops aka “Healthy Coco Pops”

IMG_5187

Makes 4/5 servings

Ingredients:
400g Raw Sprouted Buckweat (we used Planet Organic’s)
2 tbsp Chi Coconut Oil (melted)
2 tbsp cacao powder
2 tsp baobab or lucuma (we used Aduna Baobab)

Optional:
2 tbsp maple syrup
2 tbsp cacao nibs

Method:
Mix coconut oil and buckwheat in a large bowl. Add the cacao powder and baobab, and stir to ensure the buckwheat is evenly coated. (Optional: add maple syrup to taste, and cacao nibs for extra goodness and crunch.)

Serve with chopped bananas and a generous splash of Chi 100% Dairy Free Coconut Milk

(Tip: store the remainder of your cacao pops in a clean and empty coconut oil jar, or your leftover buckwheat pouch. We love recycling!)

Chi Chocolate Porridge

IMG_5254

Makes 2 servings

Ingredients:
500ml Chi Chocolate Coconut Milk
2 bananas (mashed)
1 cup porridge oats
1 tsp baobab
1 tbsp cacao nibs
Handful goji berries

Method:
Add the porridge oats, mashed bananas and Chi Chocolate Coconut Milk to a pan, and stir over a medium heat. Once the mixture starts to bubble, add the baobab and goji berries. Reduce the heat and allow to simmer for 5 minutes. Serve with a sprinkling of cacao nibs, and enjoy!

Salted Caramel Pancakes by Liftus Fitness

FullSizeRender

Ingredients:
50g gluten free flour
1/2 banana
1 scoop protein powder (we used white choc BULK POWDERS)
10ml salted caramel Jordans skinny syrup
1 egg white
50ml Chi Coconut Milk (may need more depending how thick protein powder is)

Method:
Blend all ingredients together, and cook in Chi Coconut Oil

For the sauce:
1 tsp Chi Coconut Oil, 1 tsp peanut butter, 20ml salted caramel syrup – heat on a low heat keep stirring! Then, in 5 ml salted caramel syrup and 1/2 tsp coconut oil fry your bananas.

Serve with sauce and bananas on top, and a sprinkle of hemp seeds.

#NationalBreakfastWeek

January smoothie
inspiration

Firstly, we hope all of our lovely fans had an amazing Christmas and that you are all looking forward to an exciting 2015.

Now January is in full swing, no doubt the new year resolutions have kicked in and the healthy eating regime has begun. At Chi we are here to help and have devised some tips and inspiration for you to get the blender going and make some amazing, healthy smoothies.

First up, here are our top tips when it comes to making the perfect smoothie:

  • Always make sure you include more vegetables than fruit. Aim for a ratio of 70% vegetables and 30% fruit to avoid a large level of fructose, which can make your blood sugar levels spike
  • Try different liquid bases, if you normally use 100% Chi Pure Coconut Water why not try our new dairy-free Coconut Milk instead? This will make your smoothies thicker and creamier. The Coconut Milk works really well with dates, cacoa powder and berries.
  • Include an ‘add on’ such as wheat grass, which contains vitamins A, C and E, as well as iron or for a protein boost add spirulina or chia seeds

At Chi HQ we have started our smoothie kick and have this great recipe to share with you.

Ingredients

1 glass of Chi 100% Pure Coconut Water

1 handful of kale

1 handful of spinach

2 sticks of celery, sliced

Juice of 1 lemon

Method

Place all the ingredients in a blender and blend until smooth. Put it in your favourite glass and top with chia seeds if you have them available.

If you are looking for some more smoothie inspiration then check out these delicious recipes from Deliciously Ella and Hip and Healthy.

 

Chocolate winter
warmer competition

We have partnered with Hasslacher’s Colombia to give you the chance to win the perfect guilt free hot chocolate this Christmas. Two winners will be selected over Facebook and Twitter.

winter warmer

Terms and conditions:

TWITTER

To enter, you must follow @Chicocowater on Twitter and RT the competition post

The prize package consists of: 1 x Chi 100% Natural Coconut Milk and 1 x Hot Drinking Chocolate from Hasslacher’s Colombia

The competition is only open to UK residents

One winner will be selected at random

If the winner hasn’t responded within 48 hours another winner will be selected

Chi and Hasslacher’s Colombia take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Hasslacher’s Colombia) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 05.12.14

 

FACEBOOK

To enter, you must follow @100% Pure Coconut Water and @Hasslacher’s Colombia on Facebook and tell us your favourite guilt free treat in the comments section below the post

The prize package consists of: 1 x Chi 100% Natural Coconut Milk and 1 x Hot Drinking Chocolate from Hasslacher’s Colombia

The competition is only open to UK residents

One winner will be selected at random

If the winner hasn’t responded within 48 hours another winner will be selected

Chi and Hasslacher’s Colombia take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Hasslacher’s Colombia) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 05.12.14

CHI AND PUNCH
FOODS COMPETITION

Christmas is coming to town! To celebrate this festive season we are giving away Chi Coconut Waters, Milks & Oil plus amazing Punch Foods Supersedes. Three winners will be selected over Facebook, Twitter and Instagram.

IMG_4534

Here are the terms and conditions:

FACEBOOK

To enter, you must follow @100% Pure Coconut Water and @Punch Foods on Facebook and tell us your favourite healthy Christmas recipe in the comments section below the post

The prize package consists of: 5 x mixed Chi Drinks (330ml), 1 x Chi Coconut Oil (45g) and 2 x Punch Foods supersedes (60g)

The competition is only open to UK residents

One winner will be selected at random

If the winner hasn’t responded within 48 hours another winner will be selected

Chi and Punch Foods take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Punch Foods) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 21.11.14

TWITTER

To enter, you must follow @chicocowater on Twitter and reply with your favourite healthy Christmas recipe

The prize package consists of: 5 x mixed Chi Drinks (330ml), 1 x Chi Coconut Oil (45g) and 2 x Punch Foods supersedes (60g)

The competition is only open to UK residents

One winner will be selected at random

If the winner hasn’t responded within 48 hours another winner will be selected

Chi and Punch Foods take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Punch Foods) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 21.11.14

INSTAGRAM

To enter, you must follow @chicoconutwater and @punchfoods on Instagram and repost the competition picture using the hashtag #chichristmasgiveaway and tagging both @chicoconutwater and @punchfoods in your post

The prize package consists of: 5 x mixed Chi Drinks (330ml), 1 x Chi Coconut Oil (45g) and 2 x Punch Foods supersedes (60g)

The competition is only open to UK residents

One winner will be selected at random

If the winner haven’t responded within 48 hours another winner will be selected

Chi and Punch Foods take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Punch Foods) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 21.11.14

A Cup
of Sunshine

As the temperature drops, and the days grow shorter, we all start to notice a change in our mood and our motivation. Not only do the cold mornings make it harder to get out of bed, but the thought of dragging ourselves to the gym on a dark, wintery evening is almost unbearable. We begin to crave warm, hearty meals and steaming hot chocolate by the fire, giving those summery salads and smoothies the cold shoulder. Subsequently, this overload of carbs and sweet treats makes us feel even more sluggish. So, the question is, how do we get ourselves out of this winter slump?

This week, we’re taking inspiration from Emily Curson-Baker from FoodAtOne. Emily shows us that the key to adding sunshine and nourishment to our day during winter lies in experimenting with ingredients that provide warmth, as well as, nourishment. “A Cup of Sunshine” is Emily’s latest experiment, and we love it!

Using only 4 ingredients; coconut oil, turmeric, ginger and almond (or coconut) milk, “A Cup of Sunshine” provides hydration, nutrition, warmth and a touch of “glow.” Emily admits that it sounds a little crazy at first, but says “there’s a real sweetness from the coconut which brings out a mildness from the turmeric” making it a great tasting and healthy winter treat.

What are the benefits of turmeric and ginger?

Tumeric and ginger belong to the same Zingiberaceae botanical family, and are both said to contain many medicinal properties.

The main active ingredient in turmeric is called curcumin, and is said to have powerful anti-inflammatory and antioxidant effects. Ginger is said to remedy nausea and sickness, as well as preventing colds and flu. Together, they make a powerful combination during the colder months, when our immune systems start to lower.

What are the benefits of coconut oil and coconut milk?

Coconut products are renowned for their health benefits, and have seen a recent surge in popularity across the health industry. In general, coconut products are great for strengthening the immune system, as coconuts contain lauric acid and antimicrobial lipids, which have antibacterial and antiviral properties. Both coconut oil and coconut milk are pressed from the same part of the mature coconut, and therefore contain similar health benefits. Read more.

Winter Warmer Recipe

“A Cup of Sunshine”
Created by Emily Curson-Baker, FoodAtOne

cup of sunshine

Ingredients

  • 1 tablespoon coconut oil
  • 1 teaspoon tumeric
  • 0.5 teaspoon ginger
  • 200ml almond milk (or coconut milk)

Method

  • In a small saucepan on a low heat add the coconut oil
  • Once the coconut oil has melted add the turmeric & ginger, gently mix for a minute
  • Add the almond milk, continually mix and slowly bring to a warm temperature
  • Serve your Cup of Sunshine and enjoy! 🙂

 

Buy Chi Coconut Oil and Chi 100% Natural Coconut Milk here. 

CHOCOLATE & PEANUT BUTTER
BANANA BREAD RECIPE

We absolutely love this Chocolate & Peanut Butter Banana Bread recipe from the Minimalist Baker… In fact, we just LOVE the Minimalist Baker! Husband and wife team, John and Dana, created The Minimalist Baker as “a space for simple, delicious food” which often uses 7 ingredients or less. Their site features a wide range of recipes, which cater for everyone. They also have a section called “one bowl” which is where we found this mouthwatering, Vegan and Gluten Free, Chocolate & Peanut Butter Banana Snack Bread recipe… Not only can you make this wonderful recipe using just one bowl, but you can also use TWO dairy free, Chi ingredients; Chi 100% Natural Coconut Milk and Chi Coconut Oil. Screen Shot 2014-11-06 at 16.51.24

CHOCOLATE PEANUT BUTTER BANANA BREAD

Preparation Time: 15 mins Cooking Time: 1 hour

Author: Minimalist Baker Recipe type: Snack, Breakfast Cuisine: Vegan, Gluten Free Serves: 10
INGREDIENTS Please note: these measurements are according to US guidelines. For UK measurement conversions, use Good to Know Cups to Grams Converter or similar.

  • 1 flax egg ( 1 Tbsp flaxseed meal + 2.5 Tbsp water | or sub 1 egg)
  • 3 medium ripe bananas (~1.5 cups)
  • 3.5 tsp baking powder
  • pinch sea salt
  • 1/3 cup salted natural peanut butter (smooth or crunchy)
  • 2.5 Tbsp rape seed or coconut oil, melted
  • 1/4 cup organic cane sugar
  • 1/4 cup packed light brown sugar
  • 2-3 Tbsp agave or maple syrup
  • 3/4 cup unsweetened almond or other non-dairy milk
  • 1 1/4 cup almond meal
  • 1/2 cup unsweetened cocoa powder
  • 1 cup gluten free flour blend
  • 1 cup gluten free oats
  • 1/4 cup dairy free chocolate chips
  • OPTIONAL: 1/4 cup Peanut Butter Chips
 
INSTRUCTIONS
  • Preheat oven to 350 (PLEASE NOTE: this is according to US oven temperature settings) and line a loaf pan with parchment paper or spray with nonstick spray.
  • Prepare flax egg in a large mixing bowl and let rest for 5 minutes to activate.
  • Add banana and mash thoroughly.
  • Add all ingredients through almond milk and whisk vigorously to combine.
  • Add cocoa powder, almond meal, gluten free flour blend, oats and stir.
  • Last, stir in chocolate and peanut butter chips (if using).
  • Pour into loaf pan and bake for 1 hour – 1 hour 15 minutes. When ready, it should feel firm and be crackly on top. My sweet spot was about 1 hour 5 minutes.
  • Let cool completely before cutting or it will be too tender to hold form (preferably overnight).

Store completely cooled leftovers in a covered container for up to several days, though best when fresh. Slice and freeze for longer term storage.

 
NOTES
*Nutrition information is an estimate for 1 of 10 slices of bread including both chocolate and peanut butter chips.
*USA Measurements
 
NUTRITIONAL INFORMATION
Serving size: 1 of 10 slices Calories: 377 Fat: 18.5g Saturated fat: 4g Carbohydrates: 51gSugar: 22.4g Sodium: 90mg Fiber: 8g Protein: 8g

CREDIT: John and Dana, The Minimalist Baker | http://minimalistbaker.com/ @minimalistbaker

 

Ingredient suggestions from Chi…

Chi Organic Virgin Cold Pressed Coconut Oil

Chi Coconut Oil

Chi 100% Natural Coconut Milk

Milk-Natural-150x-276

Plant based
Calcium

Why is Calcium important?

“Calcium is an essential nutrient as all living cells require calcium to remain viable; calcium is also required for a number of specific roles in the body.” (British Nutrition Foundation, 2005)

Not only is Calcium important for building and maintaining strong bones and teeth, but it also plays a role in muscle and nerve function, clotting blood and keeping your heart beating regularly. Calcium is the most abundant mineral in the body, with the majority of it being found in the bone.

The RDA of calcium for adults in the UK is 700 mg/day, and the NHS suggests that “you should be able to get all the calcium you need by eating a varied and balanced diet.”


Sources of calcium

Many of us have been brought up in a world where milk and dairy products have been marketed as the best source of calcium. Whilst this could be true, there are a number of other foods which provide a sufficient amount of calcium.

We love this chart from Mind Body Green outlining some of the best sources of plant based calcium, check it out!

We particularly like these meal inspirations…

Screen Shot 2014-10-30 at 16.49.59

Why not try a bowl of Nairn’s Gluten Free Muesli with Chi Coconut Milk for a calcium packed breakfast?

photo-3-300x300

Or this awesome Kale Salad with Edamame Beans and Tahini for a nutritional lunch or dinner? (Recipe below)

picxSxxCc

Ingredients:

3 -4 cups raw kale, finely chopped
1/2-1 apple, chopped
1/4 cup craisins (or more to taste)
1/4 cup toasted walnuts, coarsely chopped (optional)
1/4-1/2 cup carrot, grated (I chopped mine in the food processor)
1/2 cup celery, finely chopped (or sliced thin)
1/2 cup edamame beans (can also use garbanzo beans-optional)
1/4 cup mixed sprouts (of choice-optional-I used clover)

Tahini Dressing
1/3 cup tahini (well stirred)
1/3 cup water (more or less depending on how thin you want your dressing)
1/4 cup fresh lemon juice (may add a little more to taste)
garlic cloves, minced
1/2-3/4 teaspoon sea salt
1 teaspoon honey (more or less to taste, may use other sweeteners)

Directions:

1 Place all the chopped and grated veggies, nuts, and sprouts in a large bowl. Add the edamame beans and/or garbanzo beans, if using.

2 Place tahini, water(start with less water and add more to get to desired consistency), lemon juice, garlic, salt and honey in food processor or blender. Blend until smooth. This makes about 1 cup.

3 Add desired amount of dressing to salad and toss to mix.

4 Enjoy!