Hey we have good news for you! You can now win your own food box with a selection of our Chi products, The Giving Tree crisps as well as some amazing and organic cereal snacks by our friends from Raw Gorilla.
So if you want to participate in the competition, keep reading the following instructions to get to know more about the prize and the how to win it!
What can you expect?
- 3x Chi Raw Coconut Water Pure
- 3x Chi Raw Coconut Water Matcha
- 3x Chi Raw Coconut Water Coffee
- 2x Chi Coconut Milk 1l
- 4x of 18g Giving Tree crisps (Strawberry, Broccoli, Mango & Pumpkin)
- 6x of 36g Giving Tree crisps (Peach, Apple, Mango, Strawberries, Mixed Veg, Broccoli)
- 2x Chi Raw Coconut Oil jars
- 4x Raw Gorilla Munchies (Cacao & Lucuma, Maca & Cinnamon, Baobab, Apricot & Tigernut, Lemon, Lucuma & Coconut)
- 1x Original Crispies with Tigernuts
HOW TO ENTER
As always our rules are pretty simple, all you need to do is:
- Follow Chi and Raw Gorilla on instagram
- Like the picture
- Tag a friend you would like to share the prize with under the picture
The competition will be running from the to Wednesday the 28th June at 2pm. Good luck!
TERMS AND CONDITIONS:
Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via Instagram and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.
Chi coconut water
Guest blogger Stephanie from Expert Home Tips is a big fan of our Chi drinks. Being passionate about food, fashion and lifestyle, she’s here to share 12 reasons why she is totally in love with coconut water – and why you should be too!
1) Chi coconut water is low in calories
Summer is well on its way and for many of us, that means cutting down on the calories a bit. Chi can help you get trim for your holiday. It’s much lower in calories than your average, store-bought drink, containing half the calories of orange juice (19 calories/100ml).
As Chi is also 100% natural, there are no nasties such as artificial colours and flavourings for your body to deal with. Pick up a bottle instead of your full-fat coke, and watch the pounds fall off.
2) Chi is high in fibre
The reasons to swap your soda for Chi just keep on coming.
A glass a day will help you work towards meeting your recommended fibre intake too. Fibre is essential for the digestion process, as it bulks up stools, allowing them to pass through the digestive tract more easily.
The recommended daily amount is around 30g for adults – a number Chi can help make achievable. Just 250ml will provide you with an impressive 7.5% of your RDA, compared with just 2% for the same quantity of orange juice.
As far as fibre is concerned, Chi coconut water comes out on top!
3) Chi is high in potassium
If you don’t know much about potassium, here’s a quick low-down:
Potassium is an electrolyte, required for the regulation of the body’s water level. It helps ensure you become neither dehydrated, nor retain excess water.
Chi’s high potassium content is one of the reasons people love drinking it as a sport’s drink. When we sweat whilst working out, we lose essential minerals along with water. A glass of Chi helps to replenish the fluids lost and rebalance the body.
Potassium has loads of other benefits too. It’s often used to treat migraines, cardiovascular health and constipation. With a 250ml glass containing 625mg of potassium, your 12.5% daily intake has never been easier to meet!
4) Chi coconut water is gentle on the stomach
Raw, organic and 100% natural – Chi’s is an ideal drink to soothe upset stomachs.
Chi contains loads of electrolytes and antioxidants inside each glass, helping to flush out toxins and rebalance the digestive system. Coconut water also contains tannins, which are known for reducing inflammation.
Stick to water and 100% natural coconut water and you should be feeling great again in no time.
5) No refined sugar
Now, I’m not saying coconut water is sugar-free. There are naturally occurring sugars in Chi, 3.71g/100ml to be exact.
These naturally occurring sugars are, however, completely different to the refined sugars you find in a can of pop. This is because fizzy drinks contain highly processed sugar, and little else. This sugar leads to a spike in insulin levels, leaving your hormones all over the place.
Chi’s, however, has a high nutritional value, including lots of dietary fibre. Fibre help the body absorb naturally occurring sugars more slowly, releasing regular energy over time.
6) Chi is high in magnesium
Magnesium plays a key role in so many of our bodies functions. Fall short on your recommended daily intake and you could experience muscle cramps, poor sleep and even anxiety.
Unlike fizzy drinks, which contain no magnesium at all, Chi is relatively rich in magnesium – a 250ml glass contains around 15% of your recommended daily allowance.
Chi could be the key to reaching your RDA of magnesium, supporting your body in over 300, complex enzyme reactions.
7) Chi could help lower your blood pressure
Worryingly, one in three adults in the UK has high blood pressure. It can happen to anyone, that’s why ensuring you live a lifestyle that actively prevents it is so important.
A balanced diet, including lots of fruit and vegetables (and Chi!), can help maintain a low blood pressure. Fresh, 100% natural produce contains plenty of potassium, which is key in regulating the effects on salt on the body.
Get enough potassium, and your helping your body to keep your blood pressure stable.
8) 100% natural Chi is extremely low in fat
The ‘fat debate’ has been going on for many years. Should we avoid them, or embrace them? And if the latter, which ones are the best? Well, the truth is that we need fats to live.
Fats provide us with an extra source of energy when all of our carbohydrates are used up. Besides exercise, this energy is also essential for growth, brain function, healthy skin, and much more.
So fats should indeed be embraced, but it’s not an excuse to overindulge. Excess fat consumption can lead to high cholesterol and other health problems. In order to avoid this, the recommended daily saturated fat allowance of 24g should be adhered to.
In order not to exceed this, it’s best to have a balanced diet of both fatty and low-fat foods. Chi contains few (0.2g/100ml) and only naturally occurring fats, making it a healthy addition to your diet.
9) Chi is an ideal cleanser & toner for sensitive skin
So we’ve heard all about the nutritional benefits of Chi, but did you also know it can be used on skin?
When used on the skin, coconut water is extremely hydrating, leaving skin looking plumped and refreshed. Being 100% natural, raw and organic it’s a gentle cleanser for sensitive or problem-prone skin.
If you want to see what Chi is really made of, try using it to remove makeup. It’s extremely gentle and soothing – and also much cheaper than beauty brands. Use by applying to coconut wool pads and sweeping over the face.
10) Chi coconut water contains vitamin C
Anything with the word ‘vitamin’ in front of it has got to be good. Chi contains generous amounts of Vitamin C, which has a wide array of health benefits.
Vitamin C works to boost our immune system, making the body more adept at protecting us from sickness. Externally, it’s essential for wound repair, helping our bodies to grow connective tissues that heal our cuts. Best of all, Vitamin C plays an important role in the production of mood-enhancing chemicals in our body – drinking Chi really will make you smile!
11) Chi coconut water gives back
One of the best things about Chi is that it’s 100% honest. What you see on the packaging is what you get – nothing but 100% raw, organic coconut water.
But Chi isn’t just ethical in the product it provides – it goes a step further. Working hand in hand with Drop4Drop to deliver water wells to underdeveloped communities in India and Africa, Chi like to give a little back.
By choosing Chi coconut water, you’re also helping those most in need across the world. Every carton you buy gives communities safe access to one of the most vital human needs – water.
Chi’s benefits are never ending. For your health, for your skin, for the environment and for other, less-fortunate people around the world, there’s no comparable coconut water in the UK.
12) Chi coconut water is available in different flavours
If you’re the type of person that gets bored easily, you’ll be pleased to know Chi has many different flavours to explore. From a Cold Brew Coffee & Raw Coconut Water to get you going in the morning to a 100% Pure Coconut Water & Pineapple for post-workout revitalisation, there’s a Chi coconut water perfect for every occasion.
As if we needed any more reasons to drink Chi!
Visit for more home hacks: www.experthometips.com
Follow Expert Home Tips on Twitter: @experthometips
good for you!
Coconut water lovers and Matcha tea lovers, we’ve got what you were waiting for! Chi has created the UK’s first 100% raw coconut water from Nam Hom young coconuts brewed with the finest Japanese matcha Tea. By combining these two noble ingredients, Chi has made the tastiest and healthiest drink ever seen on the market.
You may already have heard of matcha as a superfood or at least healthy food trend. Well, there are indeed lots of benefits you can get out of these delicate tealeaves.
Therefore we would like to give you a little introduction into the world of matcha: this superfood is basically just tea and more precisely a special form of green tea, packed with lots of amazing benefits. One of those benefits are antioxidants which have a huge anti-aging effect on the human body and skin.
By fighting all the so-called free radicals in your body, which are responsible for the aging of your body’s cells. Antioxidants help generally to slow down this aging process and the result is not only clearly visible but can also be felt in a few time. Being in this way almost a wonder aliment, matcha has of course even more magical benefits like f. ex. preventing disease and lowering cholesterol and blood sugar. Honestly, those are really amazing benefits you shouldn’t miss out!
That’s why we absolutely wanted to mix the power of matcha with our Raw Coconut Water. And this led us to two magical ingredients in just one bottle with thousands of benefits for you and your body.
And last but not least we have some good news for all you coffee addicts out there, as we also launched a second new product in our Chi drink range: Raw Coconut Water with cold brew coffee!
So whenever you feel stressed out or completely exhausted, just take a sip of one of our new drinks and you will literally feel your body coming into balance again. #zen
Bored of your porridge? Let’s try some Chia puddings to shake up your mornings! Chia seeds and coconut milk make a great combination high in omega 3, antioxidant and fibre. This breakfast will fill you up until lunch time and you’ll save time, all you need to do is to mix together the ingredients the night before and in the morning just add your favourite toppings!
Coconut Chia pudding
240 ml Chi coconut milk
40 grams chia seeds
Coconut chips or coconut flakes
Blueberries or blackberry
1. Mix together chia seeds, coconut milk and put it in the refrigerator overnight.
2. Add the toppings
Chocolate Chia pudding
240 ml Chi Chocolate coconut milk
40 grams chia seeds
1. Mix together chia seeds, chocolate coconut milk and put it in the refrigerator overnight.
2. Add the toppings
Fruity Chia pudding
250 ml Chi Raw coconut water
40 grams chia seeds
All fruits that you like
1. Mix together chia seeds, raw coconut water and put it in the refrigerator overnight.
2. Add the toppings
Mango Chia pudding
240 ml Chi coconut milk
40 grams chia seeds
1. Mix together chia seeds, coconut milk and put it in the refrigerator overnight.
2. Add the toppings
Chi Spring Desserts
Spring is finally here, so what better way to celebrate than ‘indulging’ in some of your all time favourite Spring desserts with Chi.
Here are our top 3 favourite CHI Spring dessert recipes – treat yourself, they’re pretty much guilt free!
1. Coconut Lemon Pancakes
200g plain flour
60g sweetened coconut flakes
2 tablespoons coconut sugar
2 ½ teaspoons baking powder
½ teaspoon salt
360ml chi coconut milk
2 tablespoons lemon juice from one lemon
2 tablespoons chi coconut oil, melted
1 large egg
1 teaspoon lemon zest
⅓ cup chopped macadamia nuts for serving, fresh strawberries/blueberries (optional)
Coconut syrup or maple syrup for serving
In a large mixing bowl combine flour, coconut flakes, sugar, baking powder and salt. Stir and make a well in the center of flour mixture. Add in milk, lemon juice, butter, egg and lemon zest.
Stir together until blended. Next, add coconut oil to frying pan and pour 4 large tablespoons of mixture when hot, cook until golden on each side turning once.
Serve with coconut syrup/maple syrup and your favourite berries and nuts!
2. Creamy Vanilla Chia Seed Pudding
200ml full fat coconut milk
80ml chi coconut water
2 tablespoons chia seeds
2 teaspoons honey
1 teaspoon vanilla extract
Add all the ingredients to a small bowl, using a hand whisk mix until combined.
3. Raw, Oil Free, Coconut-Lime Tartlet
Makes 2 medium tarts
100g shredded coconut, dried & unsweetened, double sifted (or use a mixture of both coconut and almond flour)
2 1/2 Tbsp maple syrup or date syrup
2 Tbsp of water (or more if needed, to make it stick together)
1 Tbsp pure vanilla extract
1 tsp chi coconut oil
Coconut meat from 1 brown coconut
1/2 tsp vanilla extract
3 Tbsp maple or date syrup
1 tbsp coconut sugar / stevia
1 Tbsp fresh lime juice
Zest from 1 lime
Chi Coconut water as needed
Coconut cream and dehydrated lime wedges for decorating
Prepare the crusts one day before. Simply mix all the ingredients in a big bowl, starting with the flour and then add all the wet ingredients. We used coconut water, but if you want you can also use chi coconut oil. Until your dough is sticky. Put in tartlet molds covered with plastic and bake in oven at 100C for 25-30 minutes until crisp and firm
For the filling simply blend all the ingredients until very smooth. Add coconut water as needed, essentially keep adding until desired, smooth consistency is achieved.
Put filling over tartlets and chill for 3-4 hours before serving. You can serve with dehydrated lime wedges.
Are you thinking of starting to drink protein shakes? After your workout you see everyone reaching for a protein shake, but you wonder how and when you should drink them? Protein shakes are getting more and more popular as a nutritional supplement. When you choose the right protein powder you can get a lot benefit from it. Hair, nails, skin are mostly made of protein, your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and it’ is an important building block of bones, muscles, cartilage, and blood. So now you know why protein is good for you, let’s make some protein shakes with the right dose of protein.
Red Peanut Butter shake
125g frozen raspberries
35g frozen blueberries
1 tablespoon peanut butter
1 Tbsp vanilla protein powder
1tbsp ground Chia seed
250ml Chi coconut milk
Place all ingredients in a blender and mix until smooth.
1 large banana
2-3 large ice cubes
280ml Chi chocolate milk
1 Tbsp Chocolate / vanilla protein powder
2 large Tbsp oats
1 handful of Almond
Place all ingredients in a blender and mix until smooth.
2 Tbsp plain Greek yogurt
1 tbsp ground flax seed
½ tsp ground cinnamon
¼ tsp grated nutmeg
6 ice cubes
1 Tbsp protein powder
Place all ingredients in a blender and mix until smooth.
Green vegetables shake
60g spinach leaves
1 ripe pear, unpeeled, cored and chopped
15 green grapes
185g fat-free natural Greek yoghurt
2tbsp chopped avocado
1-2tbsp fresh lime juice
250ml Chi Raw coconut water
Place all ingredients in a blender and mix until smooth.
Almond Chia shake
1 large ripe banana, peeled
250ml unsweetened almond milk
1 tablespoon unsweetened almond butter
1 tablespoon chia seeds
1Tbsp protein powder
Place all ingredients in a blender and mix until smooth.
Carrot Cake shake
110 ml carrot juice
250ml unsweetened vanilla almond milk
1 Tbsp vanilla protein powder
1 half tsp cinnamon
4-5 cubes of ice
1 handful of walnut
Place all ingredients in a blender and mix until smooth.
I want to be healthy!
Working full time, taking care of your family and other activities, eating healthy isn’t easy everyday! When you don’t have time to cook, it’s so tempting to rush into buying junk food. So because we want you fit and lean, we have prepared for you a meal plan for your busy days. The key to make healthy and quick meals is to have all the items on hand that it will be easier and faster to make healthy choices. Also try to cook during the weekend for the week ahead, and store your meals in a fridge.
Breakfast is the meal that we have less time to eat, most of the time the breakfast we eat it on the go to work/school. So this is what you should eat to kick start your day
1 piece of fruit (at least) such as banana, orange, blueberries
1 handful of nuts such as walnuts, almonds
1 piece of Toast with some peanut butter
When you eat the right kind of food at lunch, it’ll help you stay full and alert throughout the afternoon.
Quick and easy salad, combine all this ingredients on a plate
2 handful of rocket or spinach
2 slices of smoked salmon
pepper and salt
Snacking can satiate hunger between meals to prevent overeating, here is the best snack to eat
1 Toasted whole grain bread slice
Spread of cottage cheese
Fruit slices such as strawberry, blackberry or pineapple
Eating dinner earlier will help your digestion
Super healthy smoothie
200ml CHI coconut milk or almond milk
2 Tbsp low-fat plain yogurt
1 handful of blueberries or strawberries
1 Tbsp hemp powder
2 tsp whey protein powder
3 ice cubes
2 Tbsp oats.
Blend all these ingredients in a food processor and drink it!
Articles related to the same topics:
HEALTHY MEAL PLAN #GETFITWITHCHI
THE ESSENTIAL VITAMINS FOR A HEALTHY WINTER!
Finally..January is officially over! The dreaded month after the festive period of dieting, detoxing and exercising combined with cold days and dark nights. But this month we think that even though January is over, its important to still keep up with a healthy lifestyle. With an extra 2 minutes more of sunlight every day and an extra day of fun too this month, we are that one month closer to Spring..YAY!
In with February means many of you may finished Dry January..however here at CHI HQ we believe it’s still important to take care of your health all year round and not just January. Therefore, try some of our delicious CHI coconut water cocktail recipes (you won’t feel bad about these ones!)
Gin and tonic with a twist.
60ml CHI coconut water
60ml tonic water
1-2 tablespoons of fresh lime juice.
Fresh mint (for garnish)
Add the gin, coconut water, tonic water and fresh lime juice to a glass with ice. Give the mint a bash to release the flavor, stir, garnish and Enjoy.
50ml white rum
1-2 tablespoons of fresh lime juice
1 tablespoon honey
10 mint leaves
coconut sugar for decoration (if you have it!)
Add some crushed ice to a tall glass. Give the mint leaves a bash to release the flavour and add them into the glass with the lime juice. Give it a quick stir. Add the rum, coconut water and honey stir and garnish with a few mint leaves. If you’e feeling fancy too, dip your glass in some cold water and add then dunk it into a bowl of coconut sugar for added flavour and impress your guests!
Skinny coconut cocktail.
150ml CHI RAW coconut water
Top with pink lemonade
Half a lemon.
Cut a slice out the lemon and save for garnish. Combine the vodka, RAW coconut water, pink lemonade and the juice from the lemon in a cocktail shaker with some ice. Stir and pour into a glass over ice, finish off with the slice of lemon or lime.
CHA CHA CHI Mocktail
250ml chi raw coconut water
splash of tropical juice
Combine all ingredients together in a long glass with a few ice cubes and freshly sliced lemon.. enjoy!
We are lucky to have an amazing nutritionist Rhiannon Lambert aka Rhitrition at Chi HQ. She’s offering dietary advice on how to live a healthy & happy lifestyle and how to eat well, check out her website here.
In this article we gathered the best porridges from Rhitrition to kickstart your mornings! Porridge is packed full of nutrients, especially if you mix the oats with some superfoods. It takes less than 5 minutes to make these recipes, perfect when you are in a rush!
Chia Seed Porridge
Peanut Butter Porridge
Christmas is nearly approaching, we are already starting to eat chocolate, cookies… The festive season is usually associated with gaining weight, but this year it won’t be the same! The food that will destroy your diet the most is dessert, we have gathered some healthy dessert recipes that will indulge your craving for a Christmas sweet. You can tell us thank you;)
We have to start with a chocolate recipe, Christmas just isn’t Christmas without chocolate. Eating chocolate can be good for your health, it improves your cardiovascular health. This is because chocolate, particularly dark chocolate with 70% or more cocoa , contains flavonoids. However the high fat and caloric content of chocolate can counteract these benefits by causing weight gain if regularly eaten in large amounts. Also it’s better to avoid any of milk chocolate or white chocolate (high in sugar and fat).
Fruity Chocolate bar
- 8 ounces good quality, dark chocolate (70-80%), very finely chopped
- 1 cup assorted Giving Tree fruits, large pieces roughly chopped
Gently melt chocolate on the lowest possible heat setting. Stir regularly, removing from heat as needed. The goal here is to keep the temperature under 90 degrees, be patient, keep stirring, and even with the heat on a low setting the chocolate will melt eventually.
Once melted and smooth, pour chocolate onto a baking sheet lined with parchment paper. Spread into an even layer (it will not cover the entire pan, just spread it until it’s as thick as you want your final bark to be).
Sprinkle evenly with Giving Tree fruits. Let dry, uncovered at room temperature, for 1 to 2 hours or until set. Break into serving size pieces.
Because of the nature of freeze-dried fruit, this particular bar is best enjoyed within a day or two, as the fruit will begin to soften once exposed to humidity. The bar is good for up to a week, however, the fruit just might be a bit softer after a few days out in the open.
A traditional dessert that nobody can resist is the apple pie… with less sugar.
In a food processor, combine 2 cups all-purpose flour, 1 1/2 teaspoons coconut palm sugar, and 1/2 teaspoon salt. Add 3 tablespoons cold, unsalted butter (cut into 1/4-inch pieces); pulse until large flakes form. Add 7 table-spoons trans fat-free shortening and pulse until the mixture resembles fine crumbs. Sprinkle 1/3 cup cold water over the mixture, about 2 tablespoons at a time, tossing with a fork to mix. Roll the pastry into 2 balls, one slightly larger than the other. Flatten into 3/4-inch thick disks on separate sheets of plastic wrap. Wrap and refrigerate for 45 minutes.
Step 2. Make the apple filling
Peel, core, and slice 5-6 apples, enough to make 6 1/2 cups. Add 3 tablespoons sugar, 2 tablespoons honey, 1 1/2 tablespoons all-purpose flour, 1 tablespoon lemon juice, and 1/4 teaspoon cinnamon. Toss well; set aside.
Step 3. Assemble the pie
Preheat oven to 400º. Place larger half of chilled pastry on a 12-inch sheet of plastic wrap. Dust dough with flour and roll into a 12-inch circle with a floured rolling pin, then invert over a 9-inch pie pan. Peel off plastic and gently tuck pastry into pan, letting edge drape over sides. Lightly moisten upper edge of dough with a damp pastry brush. Transfer filling to pie shell. Roll other half of pastry into an 11-inch circle on plastic wrap. Invert over filling, then peel off plastic. Pinch edge to seal; trim excess.
Step 4. Bake till golden
Create decorative edge on crust with fork. Slit top pastry for steam vents. Brush top of pie with milk and sprinkle with 1 teaspoon sugar. Bake for 20 minutes on center oven rack, shield-ing edges of crust with foil. Reduce heat to 375º; continue baking until the pie is golden brown and juices bubble through at least one vent, another 30 minutes. Insert wooden skewer into pie; there should be no resistance. Transfer pie to cooling rack and cool at least 1 hour before serving.
(inspired from the www.health.com)
No-Bake Cranberry Jam Tarts
- 1Cup Almonds
- 1/2Cup Rolled Oats (not quick-cooking)
- 3/4Cup Soft Dates
- Pinch of Salt
Quick Cranberry Jam:
- 1 1/2 Cup Fresh OR Frozen Cranberries
- 2T Maple Syrup
- 2T Coconut Sugar
- 1/4C Orange Juice
- 1/2C (approx) Water
- Zest of half an orange
- 1/2t Vanilla Extract
Using a food processor, blitz the almonds and oats together to form a fairly fine flour. Add the salt and the dates and process until you have a thick mixture which holds together when pinched between finger and thumb. You may need to add a couple of extra dates if it’s too crumbly.
Divide mixture between the 12 holes of a shallow cake/tartlet tin and press firmly in the base and up the sides to form 12 neat tart shells.
Refrigerate or freeze until ready to fill.
For the jam, place all ingredients except vanilla in a medium saucepan and bring to a simmer. Allow to simmer gently for 10-15 minutes, stirring, until the cranberries have all popped and the jam has thickened up. Pour into a jar and refrigerate until cool. (I left mine chunky but blend with an immersion blender if you prefer yours smooth)
Run a knife around the edges of the tart shells to loosen them and pop them out of the tin. Fill each with a couple of teaspoons of the jam.
Serve at room temperature
Soft Gingerbread Cookies
- 1 egg
- ½ cup brown sugar or coconut palm sugar
- ¼ cup molasses
- ¼ cup almond butter
- 2 tablespoons butter (melted)
- 2 tablespoons applesauce
- 2 teaspoons ground ginger
- 1 teaspoon cinnamon
- 2 teaspoons allspice
- ¼ teaspoon kosher salt
- ½ teaspoon baking soda
- 1 ¼ cup all purpose flour
- ½ cup wheat flour
- Turbinado sugar (for garnish)
- In a medium bowl, add 1 egg, ½ cup brown sugar, ¼ cup molasses, ¼ cup almond butter, 2 tablespoons melted butter, and 2 tablespoons applesauce; vigorously whisk to thoroughly combine.
- Add 2 teaspoons ground ginger, 1 teaspoon cinnamon, 2 teaspoons allspice, ¼ teaspoon kosher salt, ½ teaspoon baking soda, 1 ¼ cup all purpose four, and ½ cup wheat flour to the wet ingredients and stir with a large spoon until well combined. Turn out onto plastic wrap and form into a rough ball; cover with plastic and chill at least 1 hour, or overnight.
- Preheat oven to 350°F.
- Flour a flat surface and a rolling pin, then roll out the dough to around ¼-inch thick. Use a cookie cutter to cut out gingerbread men, about 25-35 total. Place gingerbread men on a parchment paper-lined baking sheet and sprinkle with turbinado sugar.
- Bake for about 8 minutes, until until puffed and slightly firmed. Let rest on the pan for 2 to 3 minutes, then transfer to a cooling rack.
- Store covered at room temperature for several days; freeze for longer term storage.
- 4 ripe halved and pitted pears (I cut a little whole in mine for the pecans to fit it)
- 1/2 to 2/3 cup of honey
- 1.5 teaspoon of nutmeg
- 1/2 tablespoon of cinnamon
- 1/2 cup of candied pecans
Preheat oven to 350°
Fill holes with candied pecans
Sprinkle pears with spices
Drizzle with honey
Bake for 25-40 minutes (they are done when the skin begins to curl).
flat belly quickly?
Who doesn’t dream of having a flat belly? Most people are obsessed with their belly even at Chi HQ. To have a flat belly depends really on what you eat and how many time you workout during the week. So in this article you will find out how to get your flat belly in a short time.
What to eat? What food to avoid?
The first piece of advice that we can give you is to avoid as much as you can sugar. This will keep insulin levels low and also keep levels of glucagon high. Glucagon plays an active role in allowing the body to regulate the utilisation of glucose and fats. This hormone, is the best friend you could ever have in the struggle for a flat belly! The closer to zero grams of sugar you consume, the lower your insulin and the higher your glucagon levels.
Salt can make your tummy bloat also so try using natural sea salt or kosher salt, which is lower in sodium.
The best flat belly menu
Breakfast: A slice of whole-wheat bread with natural peanut butter and 1 cup of your favourite berries or a nice porridge full of vitamins.
Lunch: Spinach salad with sliced avocado, grilled firm tofu, and cherry tomatoes, drizzled with a little olive oil and fresh lemon juice.
Dinner: Grilled salmon, a roasted sweet potato, and sautéed asparagus with olive oil and garlic.
Snack: A cup of fat-free yogurt with 2 tablespoons sunflower seeds.
Tip 1: To prevent bloating, chewing is the best tip! Chew food until it is like applesauce in your mouth. Digestion begins in the mouth, and without proper chewing, food is not well-digested.
Tip 2: Eating portion-controlled meals that include whole-grain foods throughout the day is the best way to eat for a flat belly.
How many days per week should I exercise?
Exercising is the best way to have a healthy way to live. To get your flat belly of your dream you have to focus on abs exercises.
But you should first start your workout by cardio exercises. They will heat up your core temperature and improve circulation, both of which will aid in acquiring a flat stomach. Strive for at least 30 minutes a day minimum.
And then your can simply do the crunch abs. You will have a flat stomach in no time!
We are delighted to announce that we have built our 5th well in India for the C.M Palli community. The C.M Palli community now has immediate access to clean drinking water changing the lives of 1050 people.
“I have a baby which makes it extremely hard for me to fetch water especially when he is crying. Now, however, I am able to take better care of him because I have more time to spend with him. I can get clean drinking water in two minutes and I don’t have to worry about the water being unsafe.”
Mrs Munemma, 33 years old.
With every purchase of CHI you are feeding farmers and giving running water to underdeveloped communities!
Thank you to all our loyal customers;)
Do you know the feeling of being a little blue and wanting to just snuggle up inside when the summer ends and is exchanged with the colder and more rainy weather of fall and winter? Many of us do. With the arrival of these seasons we therefore tend to also exercise less, as the weather isn’t as inviting in terms of going for a quick run outside whilst the days are also getting shorter. Staying active is a crucial key to maintaining a healthy lifestyle, but it is also the key to keeping the happy bright spirit of the summer.
In order for us to help you make it easier to keep on exercising and remaining positive and happy during the darker seasons we have teamed up with InstructorLive, that let’s you workout from home or wherever your snuggly corner is.
InstructorLive is an online fitness platform, where you can access great workout classes anywhere, anytime.
Think Netflix for fitness; browse around and choose what kind of exercise class you feel like doing from day to day or let the site build a bespoke programme for you to follow over the next 6-8 weeks to reach your goal. Add a meal plan to your programme, read interesting articles for motivation and get access to their 24- hour support service.
Go to Instructorlive.com and type in the promocode CHILONDON to get a 10-day free trial and 30 percent off on the site that usually cost £5.99 a month. The offer runs for the next month, so get exercising, hold on to your positive vibes and get into the habit of a healthy lifestyle before the festive season starts!
Don’t forget to stay hydrated with Chi Raw coconut water!
Trick or treat? TREATTTTT! Halloween night is coming in a few weeks! Are you going to a party or watch a scary movie with your friends? Either way you need YUMMY snacks. Chi and its favourite brands are here to provide you with all you need 😉
What’s the prize included?
- 5 Joe and Seph packs
Handmade popcorn in London that use natural ingredients. Their range contain over 40 innovative flavours (sweet or savoury).
- 2 Giving Tree packs
Healthy and delicious range that the whole family can enjoy. Preservative free, all natural, guilt free!
- 2 bottles of Chi Raw coconut water
100% Raw organic coconut water, unheated, with nothing added and nothing taken away. This means both the taste and nutritional content are unchanged.
How to enter ?
It’s really easy, all you need to do:
- Like our Facebook page, follow us on Instagram and follow us on twitter
- Share the Halloween competition with the hashtag #joeandseph and #givingtreesnack
The competition will be running from the 13th October to the 27th October 4pm, so good luck everyone!
Here are our links:
Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.
Raw coconut water!
Nowadays more and more people are fighting cancer than ever before. Hundreds of thousand people are diagnosed with cancer every year in the UK. There are over 200 different types, each with its own symptoms, methods of diagnosis and treatment.
Several researchers claim the health properties of coconuts are numerous, including its ability to prevent cancer, how wonderful is that?! Coconut water is amazing at getting rid of the symptoms and damage done by chemotherapy. It is an electrolyte, it oxygenates the blood, it restores the ANC count, white blood count, haemoglobin, platelets, etc. As if that weren’t enough, because it is an anti-microbial, it can also help to reduce microbes inside cancer cells and aim to revert them into normal cells. In other words, it can be a fighting force of cancer treatment!
Sounds too good to be true?
You have to keep in mind that current research is too preliminary to confirm. But with all the benefits coconut water contains we are really optimistic.
Note: you must use fresh “young coconuts” and extract the coconut water.
For cancer prevention and overall good health, there is no substitute for the three basics: an overall healthy diet, staying a healthy weight, and daily physical activity.
The last few years, we’ve seen a lot of foods labeled ‘superfoods’, but what are superfoods? There is no legal or medical definition. It’s generally accepted that superfoods contain high levels of much-needed vitamins, antioxidants and minerals. Eating them may help prevent diseases and they make you healthier and aid weight loss too.
Here is your 10 best superfoods:
The acai berry contains antioxidants, substances that fight harmful molecules, known as one of the few fruits with oleic acid—the same heart-healthy fat in olive oil.
Almonds are rich in monounsaturated fats; much research now links this type of fat with a reduced risk of heart disease. These nuts are one of the richest sources of vitamin E, which help to protect against UV light damage and Alzheimer’s disease.
Who’d have thought?! Raw chocolate contains many important vitamins and minerals including:
- Magnesium, and other essential minerals including calcium, sulfur, zinc, iron, copper, potassium, and manganese
- Polyphenols called flavonoids, with antioxidant properties
- Vitamins: B1, B2, B3, B5, B9, E
- Essential heart-healthy fat: oleic acid a monounsaturated fat
4. GREEN TEA
- Protects against heart disease by increasing good cholesterol and lowering the ratio of bad and good cholesterol.
- Helps treat malnutrition because it is easy to digest and absorb.
- Kills disease-causing bacteria, fungi, yeasts and viruses because of the antimicrobial effects of its fatty acids.
- Helps diabetics by slowing sugar release into the bloodstream.
- Prevents strokes and brain disorders such as Alzheimer’s and Parkinson’s.
- Boosts metabolism and increases energy because it is more likely to be burned as fuel than stored as body fat.
Our raw coconut water is also rich in antioxidants and nutrients too.
Salmon is a superfood because it’s high in omega-3 fatty acids, a type of fat that seems to decrease the risk of heart disease.
The health benefits of kale go well beyond providing a truckload of vitamins and minerals; this superfood is packed with phytonutrients such as glucosinolates and flavonoids as well. Thanks to its broad nutritional profile, kale is thought to help fight cardiovascular disease, asthma, and rheumatoid arthritis; to prevent several types of cancer and pre-mature aging of the skin; and to promote the health of the urinary tract.
Often referred to as the supergrain, quinoa is high in fibre and high-quality protein. In fact, it contains more protein than any other grain while also packing in iron and potassium.
Lentils are rich in complex carbohydrates, a nutrient that boosts the metabolism and helps the body to burn fat. They are an excellent source of fibre, which can help reduce cholesterol levels. Lentils are also an outstanding source of folate and magnesium.
10. GREEK YOGURT
Yogurt is actually cultured milk that is thickened by healthy bacteria. Lactic acid is produced and this process thickens the yogurt and creates the tart flavour. It can help to maintain a healthy digestive tract, as well as reduce high blood pressure and promote a healthy heart.
This September, the Soil Association is holding the “Organic September’. This initiative is to understand the impact of buying organic products. The buying decisions you make are simple but powerful! Small changes can make a big difference. We also think that it’s so important to make the right choice by buying organic. But, why should we buy organic?
- Avoid chemicals
Eating organic is the way to avoid all the chemicals in your fruit and vegetables.
- Better taste
You will taste the difference between an organic product and a non-organic product.Try it!
- Preserve your ecosystem
Organic farming supports sustainability. Preservation of soil and crop rotation keep farmland healthy, and chemical abstinence preserves the ecosystem. Insects, frogs, birds, and soil organisms are able to play their roles in the ecology life, and we are able to play ours, without interference or compromising.
Agricultural chemicals, pesticides, and fertilizers are contaminating our environment, poisoning our precious water, and destroying the value of fertile farmland. Certified organic standards do not permit the use of toxic chemicals in farming and require responsible management of healthy soil and biodiversity.
- Keep our children and our future safe
Spending money in the organic sector is a direct vote for a sustainable future for the many generations to come.
So what are you waiting for? Make a small change to your everyday shopping.
our RAW coconut water!
Our CHI 100% RAW Coconut Water is the newest member of the CHI family being only 5 months new! With its exquisite thirst quenching, and mouth waveringly delicious taste, its got so many of you snapping them up from our lovely stockists at Wholefoods, Planet Organic and many more health food stores across England!
For those of you that don’t know why our Raw Coconut Water is different to the rest of the CHI family, High Pressure Processing (HPP) is used, to ensure the water is 100% coconut water with no nutritional or sensory loss whatsoever. By not tampering with nature, Chi 100% Raw Organic Coconut Water is a healthier coconut water as the product is unprocessed, unheated and organic. We always notice who’s been such loyal customers to us here at CHI, and so here is what a few of you have to say about our RAW Coconut Water..
Your home online –
“New to the coconut market is chi 100% raw organic coconut water – the UK’S first and only organic and raw product on the market using innovative technology to bring you a truly fresh product. Chi raw organic coconut water is a healthier coconut water as the product is unprocessed, unheated and organ – just as fresh as drinking straight from a coconut!”
“We like the fact that this one has no preservatives, it’s unpasteurised, no artificial flavouring and no added sugar. As a consequence, the naturally occurring enzymes are still alive – YES!”
“Refreshingly sweet and easy to drink, Chi’s latest product is sure to be a best seller as not only is it 100% pure and organic but the taste transports your straight to a tropical beach somewhere far far away. Chi are a great brand who have created something truly delicious, natural and in its purest form without any unnatural processing. However, there are some unnatural products out there by other brands claiming to be natural, so always make sure to read the label and check that your coconut water isn’t from concentrate and contains no added sugars.” –
Sunday Express S Magazine –
Women’s fitness –
We thank all of our super special friends that religiously buy, review and love our drinks and also encourage the first timers to grab our Raw coconut water. And tells us about your first experience through email, twitter, instagram or Facebook, we would love to know what you think!
Did you know that jogging can change your life? Jogging for 30-40 minutes three times a week can be a fantastic way to start your new healthy life. Jogging is an appealing exercise because it doesn’t cost a lot to take part, and you can run at any time that suits you. Regular jogging can help you to build muscle and maintain a healthy weight. But before to get started, you have to know why you want to jog? Most of the time it’s to loose weight! So for that you have also to adjust your diet to include plenty of fresh fruits and vegetables, lean meats, wholegrain cereals and low-fat dairy products. In this article you’ll find all the tips to start jogging without quitting!
Your sneakers are so important so don’t use your old shoes, it will cause you potential injuries. You have to invest in a proper pair of running shoes. Make sure that your shoes have a wedge of shock-absorbing material in the heel. And about the clothes, just wear a comfortable, light weight outfit.
Don’t try to set high goals, your goals need to be realistic. Start to run one or two times a week for 10 or 20 minutes if you are a beginner, and then add more minutes. Don’t put pressure on yourself, if you run 20 minutes, it’s great! If you run 30 min it’s also great! You have to set goals that will keep you motivated.
This step is crucial to your health, don’t forget to stay hydrated! You have to be hydrated to maintain your performance and to avoid any injuries. Chi Raw coconut water is the best drink to have during a workout, no sugar added, not heated. You’ll get all the benefits from coconut water.
As you know a healthy diet is the basis of your physical and mental health. Eat vegetables and fruits as much as you can, you will see the difference. And click here to know what to eat before and after a workout.
To stay motivated, the music is a must-have, it will give you the energy to achieve your goals. And running with music acts as a sort of meditation class. So get your iPod ready!
Finally after your jogging you should stretch for 5 minutes. Stretch to avoid the aches the next day!
To be healthy every day is not easy! Staying motivated to eat healthy can be even harder during this season. You smell BBQ every where, ice-cream or fresh soft drinks. All so tempting. And the big excuse that we can hear during summer ‘Oh it’s okay we are on vacation!’ Be careful! Bad habits can come back so quickly. But it’s a shame to quit so close to your goals because ‘winners never quit and quitters never win.’ So let’s keep motivated, no more excuses! In this article you’ll find all the best tips to stay healthy.
1. Set your goals
First you have to set realistic goals which are achievable. Make sure that you can adapt your lifestyle around meeting your goals. Also you have to make you goals specific with a short term goal such as running a 5K toward running a marathon. Your goal needs to be measurable.
2. Exercise as much as you can
As you know exercising is so good for your mind and your body. But also it can help you to eat more healthy by helping you to resist temptation and it reduces craving for junk food. When you start exercising you don’t want to eat junk food but healthy food to see the results of your workout.
3. Don’t get bored
Sometimes eating healthy can be boring…At CHI HQ we say NO! It’s not true now, and thanks to the internet, we can make some yummy and tasty recipes. And lucky as we are, we can find some really nice restaurants! Try new things, don’t stick on one kind of meal. By nature, humans need changes and variety to stay motivated.
4. Healthy snacks
Always bring a healthy snack with you before to go out. This will help you to stay away from the junk food and you won’t be hungry. Studies showed that if you go grocery with an empty stomach you are more tempting to buy junk food. So get a snack before going to the supermarket!
Available at Planet Organic/ Whole Foods/ Selfridges
Here you will find all the healthy snacks to bring with you:
5. Enjoy eating
First thing that you have to remember, you are not on a diet but you choose to eat healthy! So enjoy eating all kinds of food, even your favourite foods (usually not healthy). Deprivation is the worst thing you can do, you’ll just get frustrated. So if you want a treat, eat it and enjoy it but with moderation.
6. Chi Raw coconut
Chi Raw Coconut Water can help you to eat less junk food! How? After drinking coconut water you’ll feel less hungry thanks to its nutrients and vitamins, try it you’ll love it!
Available on ocado.com/ Whole Foods/ Planet Organic
Bain Marie restaurant invited Chi to the enTHAIrely Raw Supper Club to celebrate the summer by enjoying the fresh and vibrant flavours of Thailand with a Raw Thai menu. The evening featured an entirely raw Thai-inspired 3-course menu. We tasted some delicious Thai dishes recreated with a raw and healthy twist. We also enjoyed a refreshing Lemongrass Kefir Fizz Mocktail on arrival.
The Goldfinger Factory hosted the Supper Club event on the 30th July & 6th August. This factory has a furniture showroom, a sustainable workshop, an upcycling school and a café space. It’s in this cool place, located in the heart of Portobello where we had a lovely evening sun with our refreshing Chi Raw Coconut Water. The enTHAIrely RAW menu was 100% raw, gluten-free, grain-free, dairy-free, refined sugar-free and was suitable for vegetarians and vegans.
one to choose?
Yoga or Pilates, don’t know which one to choose? In the last few years the number of Yoga and Pilates classes available has increased so much. But why? These activities have so many health benefits and it helps you to keep you active. But are you still confused about the difference between these two? Don’t worry we are here to clarify that!
Let’s have a closer look at these two practises to help decide which one is right for you.
1. Do they have the same origin?
Firstly, we have to know from where they are form.
Yoga originated in India more than 5,000 years ago. It has evolved over the years and cultures into many types of yoga such as Bikram, Ishta, Purna & Ashtanga.
Pilates was created by an athlete, Joseph Pilates in the mid-20th century. He created several exercises to improve his strength. Then dancers started to practicing theses exercises to help them to become more performance.
2. What is the main difference?
Both Yoga and Pilates bring an understanding that the mind and the moody are connected.
Pilates requires concentration and focus to find a centre point to control your body through movement. While Yoga is built on the connection between the mind, body and the sprit. It is designed to increase your body’s efficiency and your overall health and wellbeing.
3. Challenging your body
Both exercises will help you to gain strength and flexibility.
Pilates puts you in to unstable positions by moving your limbs. Some classes use machines to gain strength and some others classes make you use your body’s resistance. Whereas Yoga is made up of a series of static postures and you will work out all your muscles in your body equally.
4. What are the health benefits?
Both are a great workout. Here is a list of all of the benefits that you can expect to get from Yoga & Pilates:
- Improved flexibility
- Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
- Balanced muscular strength on both sides of your body
- Enhanced muscular control of your back and limbs
- Improved stabilisation of your spine
- Improved posture
- Rehabilitation or prevention of injuries related to muscle imbalances
- Improved physical coordination and balance
- Relaxation of your shoulders, neck and upper back
- Safe rehabilitation of joint and spinal injuries
- Prevention of musculoskeletal injuries
- Increased lung capacity and circulation through deep breathing
- Improved concentration
- Increased body awareness
- Stress management and relaxation.
5. Which one is for you?
If you are looking more to manage your stress and to be more spiritual, yoga is for you. If you want to focus more on your back and your core body, Pilates will be the better option. If you still don’t know what to choose why not to try both and see which one you prefer.
So now book your classes!
bring to the beach?
Spending your time at the beach playing in the water or lying on the sand can make you hungry! Snacks are a must have at the beach but what to bring? During vacation nobody wants to devote a lot effort to making snacks. The perfect snack at the beach needs to be easy to carry and simple to eat. But you have to avoid snacks high in salt and fat.
At Chi we’ll give you all the tips to bring healthy and tasty snacks with you during your vacation.
1. Trail Mix
- A trail mix very high in antioxidants and wonderful healthy oils
- No partially hydrogenated oils or fats.
- A high-energy snack with no added sugar or harmful preservatives.
2. Fresh Fruit
Nothing can be easier and healthier than to eat a fresh fruit.
3. Giving Tree snacks
Want something crispy? Giving Tree snack is the perfect combination of fresh fruits and crisps.
- Fruits are freeze-dried – a technology that doesn’t damage the nutritional value or the flavour
- No sugar added
- Vegetables are vacuum fried with a healthy oil (Rice Bran oil which is rich of antioxidants)
- No salt added
4. Granola Bar
You can make your own energy booster granola bar, the night before to go to the beach.
- 2 tbsp Chi Coconut Oil
- 2 tbsp Chi Coconut water
- 1 cup packed pitted Medjol dates
- 1 1/2 lightly toasted jumbo organic Oats
- 1 cup raw whole almonds
- 1/4 cup honey
- 1/4 cup Organic crunchy peanut butter
- 1/2 cup organic dried cranberries
1. Blend the dates in a food processor until you get a smooth paste. Use 2 tbsp Chi Coconut water to help the blending process.
2. Place oats, almonds, cranberries and dates paste in a bowl and set aside.
3. Warm honey, peanut butter and Chi Coconut oil in a small sauce pan. Stir gently and then pour over the oats mixture. Mix thoroughly.
4. Transfer the mix to a baking parchment lined baking tin/tray.
5. Press down with a spatula until smooth and uniformly flattened. Cover with cling film and refrigerate overnight.
6. Remove from the baking tin, cut into bars 10/12 bars. You can store them in air tight container or wrapping them individually. They keep in the fridge for up to 6 days.
5. Stay hydrated with Chi Raw Coconut Water
Chi Raw Coconut Water will be your sun soul mate for this summer!
If you have an office, you already know how hard is to exercise at your work place. Office spaces are set up to require little movement, you are in front of your computer, sitting all day. This has a huge impact on your health, it can increase your weight, also increase the strain on your back, wrists, eyes and neck. Now it’s time to fix that!
Today Chi team will give you all the keys to improve your health at your work. You won’t need gym clothes, or even a shower. We’ll give you some easy exercises to do anywhere in the office.
1. First take the stairs anytime you can
2. Correct your posture at your desk
Your back needs to be straight, your shoulders back, and the top of your monitor should be level with your eyes. If you have to look down or up, then you need to adjust the height of your screen. Also keep your legs bent at the knees so that the knees are only slightly higher than your hips. Your feet should be flat on the floor or on a step stool of some sort.
3. Stretch as much as you can during the day
4. Exercise while sitting
- Start with feet flat on floor.
- Sit tall at your desk.
- Hold your abdominal muscles tight.
- Extend one leg until it is level with your hip.
- Hold for ten seconds
- First try to lift the table.
- Put your hand under the table.
- Press up against the table.
- Continue until your muscles are tired.
- Do this one hand at a time or both together.
Next, push the table into the floor.
- Put hand on table, palm down.
- Press down as strongly as you can.
- Stop when your muscles are tired.
- You can do this one hand at a time or both together if it looks more natural.
5. Change your chair for a ball
This ball will force you to use your abs and to improve your balance.
A new desk for a new health
We also want to introduce you to a new revolutionary desk… The treadmill!
This desk is phenomenal. You can burn calories while you getting your work done. Isn’t it perfect?!
They are so many benefits from the treadmill. Here are some:
- Boost your productivity
- Improve metabolism
- Healthier heart
- Reduce back pain
- Brain booster
- Feel happier
We are so excited to have our Treadmill in our office!
And don’t forget to stay hydrated at your work with Chi Raw Coconut Water.
sun with Coconut Oil
The sun is shining! What you want to do is to go out and tan. Especially in summer – you want to get a sun-kissed glow but without the sun damage! There’s no denying that most people look healthier when they are tan. However, as we all know, UV radiation is dangerous for our skin. Skin can develop freckles, rashes and, over time, UV radiation can accelerate skin ageing and cause pigment changes commonly known as ‘age spots’. It can also cause changes in the skin cells, which may lead to skin cancer.
At Chi HQ we have all the best tips that you need to know before going on vacation. First, let’s talk about the must have during summer: sunscreen.
How to choose your sunscreen?
Selecting a sunscreen depends on many factors such as how sensitive your skin is to burning, how dry or oily your skin is. If you have fair skin that burns easily you should choose a broad spectrum sunscreen with a high SPF 50+. If you have a skin that tans readily you could choose a broad spectrum sunscreen with intermediate SPF 15-20+. And If you have darkly pigmented skin and do not suffer heavily from sunburn, you need a sunscreen with low SPF 8-15+.
How to use it?
It is extremely important to use sunscreens correctly to achieve the best protection.
- Apply sunscreen liberally to all sun-exposed areas so that it forms a film when initially applied.
- It takes 20-30 minutes for sunscreen to be absorbed by the skin and it can be rubbed off very easily, so apply it at least half an hour before going out in the sun.
- Re-apply sunscreen every 2 hours if staying out in the sun for more than an hour during the day.
- Re-apply immediately after swimming, excessive sweating, or if rubbed off by clothing or toweling. This should be the case even if the product claims to be “water resistant”.
What are the alternative of the sunscreen?
You won’t believe it, but Chi Coconut Oil can be used as a sunscreen. Native pacific islanders have been using coconut oil sunscreen for thousands of years. It is the best way to get a healthy tan and Vitamin D. It’s a natural sunscreen – it blocks about 20% of UV rays when applied.
But you have to keep in mind that as dermatologists will tell you ‘no tan is a healthy tan’ (hard as it is to resist!)
How to heal your sunburn?
Sunburn often leads to dehydration, which can cause headaches. So skip the margarita and opt for a massive glass of Chi Raw coconut water, super-hydrating.
Also you should hydrate your skin, be sure to apply lotion to your body including the sunburned area. You can use Chi Coconut Oil as well!
WITH A COCONUT-COCKTAIL
Nothing gets you more in the mood for Summer than lying on the beach with the sunshine hitting your face, feet in the sand, and a refreshing cocktail by your side. When it comes to Summer time, its all about the mixology of fruity, fresh and exotic drinks to give you a tastes of the tropics. Cocktails are fun and the perfect drink to keep you hydrated, cool and relaxed. Not to mention that they of course will bring all sorts of mouth-watering flavours to tantalise your taste buds! Instead of sticking to the signature cocktails such as the infamous Sex on the beach or Tequila sunrise, let’s add a coconut twist into the mix! Our Chi products may just be the magic seed to your drink. Not only will is taste amazing, it will bring a tropical taste to the cocktail making that one drop to the mouth will send you off to a exotic, dreamful place!. These cocktails are 100% guaranteed of pure deliciousness and are very quick and easy to make! Summer cannot get any better than this!
COCONUT GIN AND TONICS
Ingredients (Serves 4)
- 2 ounces gin
- 2 ounces Chi Organic Raw Coconut Water
- 2 ounces tonic water
- juice of 1/2 lime (1-2 Tbsp)
- Add ice to a serving glass and top with lime juice, gin, tonic water, and coconut water.
- Stir and garnish with fresh mint or basil (optional).
COCONUT PINEAPPLE CHILLER
Recipe & Photo Credits: FoodfromFlossie
Ingredients (Serves 4)
- ½ pineapple
- 1 cup of ice
- 2 cups chilled Chi Organic Raw Coconut water
- 1 cup vodka (best kept in the freezer)
- 2 limes
- Fresh mint
- Prepare the pineapple by removing the core and the skin and add to your high speed blender.
- Add the vodka, ice, Chi coconut water, juice of one of the limes, 2 mint leaves and blend until super smooth.
- Pour into the glasses and squeeze in a lime wedge and serve with a sprig of mint.
BLACKCURRANT COCKTAIL WITH COCONUT WATER
Recipe & Credits: Food&Style
Ingredients (Serves 4)
- 237 ml Chi Organic Raw Coconut water
- 85 g silver tequila
- 43 g blackcurrant liqueur)
- 41 ml lemon juice
- 4 dashes bitters (lemon)
- 2 strips lemon peel (use a vegetable hand-peeler)
KINGSTON COCONUT COLADA
Recipe & Photo Credits: Liqour.com
Ingredients (Serves 4)
- 42 ml rum
- 42 ml Chi Organic Raw Coconut Water
- 40 ml pineapple juice
- 3 dashes Angostura bitters
- lime (Squeeze of)
Nice Crispy Snack
With all these cocktails you need a little snack but a healthy one! Why not to try the Giving Tree snack? This is a special freeze dried and vacuum fried snack , that means 100% of the nutrition remains intact, without any sugar or salt added. You’ll be pleasantly surprised!
for the Vadapada Community
We are delighted with the update from the charity we support, Drop4Drop, on the news that the clean drinking water project for the community in Vadapada, has now officially been completed.
Vadapada is an area in Umarpada Taluk in Surat District of Gujurat, home to 450 people. We are over the moon that with our collaboration, we were able to change the lives for many of these people in the community. In rural areas of India, water resource is a major crisis and for the large population of people living in these areas, planned water resources tends to get left out. This is a major concern and results to poor and difficult accessibility to clean water supply. With our support, we have made this dream of having clean and easy access to water, a reality to this community.
Mrs Bhagyashri Sandesh Taral, 27 years old from Vadapada:
‘“Before this, I used to wake up early in the morning to walk 1 km to collect water. So, every day I start my farm work late and so return home in the evening late too. Now I am relaxed, I can access enough water near my home and this saves me so much time.”
It is a pleasure that we can make a change to so many people’s lives and this makes the team at Chi very happy! Our goal is to continue working on these projects to help improve more peoples lives living in these rural communities.
Do you wish you were meditating on warm, exfoliating sand, with the salted sea crisp breeze combing your hair and the smell of nature right at your feet? At ChiHQ we would definitely love a taste of this dreamy tropical paradise, and what better way to feel this moment than with the spirit of yoga. It is the perfect workout to take your mind to a calm, mindful place. Not only is yoga a fantastic exercise to get you feeling fit and toned, it can drift you off into a magical/wonderful place! #Namaste
What are the benefits to Yoga?
- It helps to reduce stress
- Increase your flexibility
- And has many other hidden benefits that may surprise you – in the office, bedroom or kitchen!
If you’re struggling to eat healthily and your first goal this summer is to feel fit and fabulous on the beach, regular Yoga may just be the solution! It has been known to help mindful eating habits, awareness of physical and emotional sensations associated with eating, and can help to fight certain cravings through many yoga breathing exercises, which will result to you choosing the healthy options! Whether you are doing it in the living room, in the park, office or at a class here are 3 essentials to get you geared up for it, take with you:
- Coconut Water – Hydration is key to optimise performance. A bottle of our 100% Raw Organic Chi Coconut Water is the perfect thirst quencher and will restore energy levels TWICE as fast as water and sport drinks without any fat or sugar.
- Yoga Mat – A nice and comfortable mat is always needed to make you feel more relaxed to help you get to that happy place aswell as releasing pressure on your body from hard surfaces.
- Foam Roller – Before and after your Yoga workout, use a foam roller to self-massage any tight areas of the body. It is used to lengthen the muscle in order to break up adhesion and scar tissue. This will allow an increase bloody circulation, which will help muscle performance. On top of this it flushes any muscle toxins that have been building up.
London Ethnic Event
This weekend Chi was at the London Ethnic event for ‘Fashion Revolution Day’ which was launched after the horrific Rana Plaza catastrophe in Dhaka, Bangladesh the 24 April 2013.The factory collapse led to 1133 victims dead and thousands more injured, casting a dark shadow over the history of fashion.
The event took place at the Lollipop Gallery in London on the 24th of April 2015 for the fashion workers who lost their lives that terrible day. London Ethnic event was there to raise money for their families and increase awareness of the human work exploitation in fashion. And also the importance of ethical & sustainable principles in the fashion industry.
The fashion presentation was run by a brand new designs from the London Ethnic House produced in collaboration with in-house designers Eleanor Johnson and Nuria Carvajal Garcia with designer Reece Walywn Curtis. The London Ethnic AW15 collection was inspired by the London Skyline and street colouring transformed into simplistic shapes in the hues of blue and grey.
Here are some nice pictures of the event!
Chi kept everybody hydrated!