What’s on
in November

Bonfire Night

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Fireworks displays are happening all around London that are not to be missed! Check a full list here.

Ice Skating

Somerset House

 

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Natural History Museum

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Until 8th January

Canary Wharf

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4th November – 25th February

10am – 10pm

Eyeskate

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14th November – 3rd January

Art and Museum after hours

Tate Modern

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V&A Museum

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Natural History Museum

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Pop up bars

Pergola on the Roof 

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This pretty rooftop was a sell out over the summer and now its back ready for the cold!

Christmas Markets

You may think it’s pretty early to be thinking about Christmas festivities but December is only just round the corner. Why not get ahead of everyone and be in the know of the latest Christmas pop ups throughout the Winter season. No harm starting on the mulled wine now…

Southbank Winter Festival 

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11th November – 25th January

Southbank Centre, Belvedere Rd, London SE1 8XX 

Indulge as much cider as you wish at the Rekorderlig Winter Lodge which also serves Scandinavian street food and winter drinks. There will be entertainment provided by Big Top pop-up from the UK’s leading circus company NoFit State. Expect to see immersive aerobatics and mind-blowing tricks in their promenade show ‘Winter Festival with NatWest‘.

Christmas in Leicester Square

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November 11th – January 8th

 ‘The ‘square’ in Leicester Square will be home to a grotto, traditional Christmas market and a vintage Spiegeltent – a velvety, wooden venue home to a stocked programme of Christmas shows brought to you from the Underbelly team, including Ursula Martinez, The English Gents, Hamish McCann’s pole act, Denis Lock’s bubble act and the world famous La Soirée circus.

Entry to Christmas in Leicester Square is free, but tickets must be bought for selected events, including Santa’s Grotto and La Soirée performances.

Spirit of Christmas Fair 

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31 October 2016 – 6 November 2016

Olympia Grand, Olympia London, Hammersmith Road, London, W14 8UX

Although the biggest Christmas market in London, sadly the Spirit of Christmas Fair in Olympia is only open for 7 days. Self-acclaimed as ‘The Home of Christmas Shopping,’ this winter market has 750 independent boutiques and stalls for you to browse at your leisure in the smug knowledge that you could have all your Christmas presents bought by November.

Hyde Park Winter Wonderland

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18th November – 2nd January

Celebrating its 10th anniversary this year with its transformation from a humble winter market to an entire world of Christmas, Winter Wonderland are introducing the Nutcracker on Ice and an enchanting Magical Ice Kingdom.

Free entry open from 10am-10pm.

 

Detox your
body

Going back to work after the Christmas break is pretty  hard.  Feeling tired, dont’ have enough energy? Don’t worry we are all feel like that. After few days enjoying some rich foods, sleeping late… There is no question your body is tired, we just need to get back our healthy habits.  The best way to do that is to detoxify your body  because detoxification helps the digestion, boost energy levels, skin cleansing… To name a few. So now let’s find out how to do it!

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1. What food to avoid?

  • Alcohol
  • Cigarettes
  • Milk products (except ½ cup unsweetened yoghurt with acidophilus each day)
  • Sugar, honey, maple syrup, artificial sweeteners
  • Coffee
  • Grains: wheat (bread, biscuits, cakes, pasta), rye, barley, oats, spelt and rice
  • Dried fruit

2. What’s the food to enjoy?

  • Fruit: any and all fresh fruit
  • Vegetables: any and all fresh vegetables
  • Fish: fresh, canned in water or olive oil
  • Lean red meat, chicken (without the skin). Limit to two servings per week.
  • Legumes: dried or canned, such as kidney beans, chickpeas, lentils
  • Eggs: preferably organic
  • Olive oil (preferably extra virgin), Coconut oil (unprocessed)
  • Nuts: raw unsalted almonds, walnuts, macadamias and cashews
  • Seeds: raw unsalted sesame, pumpkin and sunflower seeds
  • Green tea, white tea, weak black tea (decaffeinated)

3. Lemon Water

Add lemon to your water through out the day. The acid in the lemons assist the cleansing process. Citrus fruits, such as lemons, contain a pure concentrated form of citric acid. Citric acid works like bleach on fat. Due to its acidity and high ph, citric acid is able to actually penetrate and break down fat molecules. Try to drink one to three litres of water per day!

4. Best advice to detox

Exercise: During detox aim to exercise for one hour daily. Try to do intense exercises that makes you sweat.

Raw foods:  Aim to cut out the cooking process and eat mainly raw foods. Raw foods contain more nutrients and enzymes.

Chew: Aim to chew each mouthful of food 10 to 12 times before swallowing.

Detox Kale smoothie

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 Ingredients:

½ pear

¼ avocado

½ cucumber

½ lemon

handful of cilantro

2 handfuls kale

1 thumb nail sized piece of ginger

250ml Chi Raw coconut water

1 tsp protein powder

pure water

Method:

Blend all ingredients.

Rainbow Granola by
Barbara Cox

Barbara Cox, the amazing cook who created over 70 healthy delicious recipes to fight cancer.

In her cookbook ‘Rainbow diet’ she describes how some nutrients can maintain the health of different body systems such as the heart, blood vessels, muscles , bone and more… To finish the year healthy Barbara gave us an excellent recipe to make our breakfast full of goodness with her ‘Rainbow Granola’. See below the yummy recipe and her clever ideas!

Rainbow Granola with Chi Coconut Oil

It’s easy to overlook this important meal when the pressure is on to get the turkey in the oven. But we all need breakfast for a good start to the day, so before you and your family delve into your presents, remember to tuck into a good breakfast too.

Try making your regular breakfast cereal more special than usual with one or more of the following ideas:

  • serving it with pieces of fresh apple and pear
  • you could throw in a few nuts, or dried festive fruits such as figs and dates
  • Or why not add a handful of brightly coloured berries to your breakfast, such as raspberries, blackberries, blueberries or strawberries? You can usually buy berries frozen, even when they’re out of season.
  • Frozen fruit and veg, as well as fresh, tinned and dried, all count towards the 5-a-day fruit and veg target.

If you’re a granola person, why not jazz up your daily serving with:

  • several slices of fresh tangerine and banana
  • a few grapes
  • a handful of seeds or nuts

Here’s a festive granola recipe using Chi coconut oil.

Chi granola 4

Ingredients

150g oats

20g Chi coconut oil

60ml maple syrup or Manuka honey

50g pumpkin seeds

50g sunflower seeds

30g flaxseeds

100g Brazil nuts

50g dried gogi berries

70g dried cranberries

1 vanilla pod – de-seeded

Directions

Preheat oven to 180°C

Mix all ingredients together and toss until fully coated with coconut oil and Sweet Freedom

Spread mixture on a baking tray with grease-proof paper lining.

Bake for 10-12 minutes

Break apart after baking into bite-size chunks.

Store in an airtight container for 2-3 weeks

 

If you want to make more recipes from Barbara Cox, check out her cookbook here.

Guilt free
Christmas dessert

Christmas is nearly approaching, we are already starting to eat chocolate, cookies… The festive season is usually associated with gaining weight, but this year it won’t be the same! The food that will destroy your diet the most is dessert,  we have gathered some healthy dessert recipes that will indulge your craving for a Christmas sweet. You can tell us thank you;)

We have to start with a chocolate recipe, Christmas just isn’t Christmas without chocolate. Eating chocolate can be good for your health, it improves your cardiovascular health. This is because chocolate, particularly dark chocolate with 70% or more cocoa , contains flavonoids. However the high fat and caloric content of chocolate can counteract these benefits by causing weight gain if regularly eaten in large amounts. Also it’s better to avoid any of milk chocolate or white chocolate (high in sugar and fat).

Fruity Chocolate bar 

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@givingtreesnack

Ingredients

  • 8 ounces good quality, dark chocolate (70-80%), very finely chopped
  • 1 cup assorted  Giving Tree fruits, large pieces roughly chopped

Directions

Gently melt chocolate on the lowest possible heat setting. Stir regularly, removing from heat as needed. The goal here is to keep the temperature under 90 degrees, be patient, keep stirring, and even with the heat on a low setting the chocolate will melt eventually.

Once melted and smooth, pour chocolate onto a baking sheet lined with parchment paper. Spread into an even layer (it will not cover the entire pan, just spread it until it’s as thick as you want your final bark to be).

Sprinkle evenly with Giving Tree fruits. Let dry, uncovered at room temperature, for 1 to 2 hours or until set. Break into serving size pieces.

Because of the nature of freeze-dried fruit, this particular bar is best enjoyed within a day or two, as the fruit will begin to soften once exposed to humidity. The bar is good for up to a week, however, the fruit just might be a bit softer after a few days out in the open.

A traditional dessert that nobody can resist is the apple pie… with less sugar.

Apple Pie

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Step 1. Prepare the pastry
In a food processor, combine 2 cups all-purpose flour, 1 1/2 teaspoons coconut palm sugar, and 1/2 teaspoon salt. Add 3 tablespoons cold, unsalted butter (cut into 1/4-inch pieces); pulse until large flakes form. Add 7 table-spoons trans fat-free shortening and pulse until the mixture resembles fine crumbs. Sprinkle 1/3 cup cold water over the mixture, about 2 tablespoons at a time, tossing with a fork to mix. Roll the pastry into 2 balls, one slightly larger than the other. Flatten into 3/4-inch thick disks on separate sheets of plastic wrap. Wrap and refrigerate for 45 minutes.

Step 2. Make the apple filling
Peel, core, and slice 5-6 apples, enough to make 6 1/2 cups. Add 3 tablespoons sugar, 2 tablespoons honey, 1 1/2 tablespoons all-purpose flour, 1 tablespoon lemon juice, and 1/4 teaspoon cinnamon. Toss well; set aside.

Step 3. Assemble the pie
Preheat oven to 400º. Place larger half of chilled pastry on a 12-inch sheet of plastic wrap. Dust dough with flour and roll into a 12-inch circle with a floured rolling pin, then invert over a 9-inch pie pan. Peel off plastic and gently tuck pastry into pan, letting edge drape over sides. Lightly moisten upper edge of dough with a damp pastry brush. Transfer filling to pie shell. Roll other half of pastry into an 11-inch circle on plastic wrap. Invert over filling, then peel off plastic. Pinch edge to seal; trim excess.

Step 4. Bake till golden
Create decorative edge on crust with fork. Slit top pastry for steam vents. Brush top of pie with milk and sprinkle with 1 teaspoon sugar. Bake for 20 minutes on center oven rack, shield-ing edges of crust with foil. Reduce heat to 375º; continue baking until the pie is golden brown and juices bubble through at least one vent, another 30 minutes. Insert wooden skewer into pie; there should be no resistance. Transfer pie to cooling rack and cool at least 1 hour before serving.

(inspired from the www.health.com)

Cranberry Jam tart
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@coconutandberries

No-Bake Cranberry Jam Tarts

  • 1Cup Almonds
  • 1/2Cup Rolled Oats (not quick-cooking)
  • 3/4Cup Soft Dates
  • Pinch of Salt

Quick Cranberry Jam:

  • 1 1/2 Cup Fresh OR Frozen Cranberries
  • 2T Maple Syrup
  • 2T Coconut Sugar
  • 1/4C Orange Juice
  • 1/2C (approx) Water
  • Zest of half an orange
  • 1/2t Vanilla Extract

Using a food processor, blitz the almonds and oats together to form a fairly fine flour. Add the salt and the dates and process until you have a thick mixture which holds together when pinched between finger and thumb. You may need to add a couple of extra dates if it’s too crumbly.

Divide mixture between the 12 holes of a shallow cake/tartlet tin and press firmly in the base and up the sides to form 12 neat tart shells.

Refrigerate or freeze until ready to fill.

For the jam, place all ingredients except vanilla in a medium saucepan and bring to a simmer. Allow to simmer gently for 10-15 minutes, stirring, until the cranberries have all popped and the jam has thickened up. Pour into a jar and refrigerate until cool. (I left mine chunky but blend with an immersion blender if you prefer yours smooth)

Run a knife around the edges of the tart shells to loosen them and pop them out of the tin. Fill each with a couple of teaspoons of the jam.

Serve at room temperature

Soft Gingerbread Cookies

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@acouplecooks

Ingredients
  • 1 egg
  • ½ cup brown sugar or coconut palm sugar
  • ¼ cup molasses
  • ¼ cup almond butter
  • 2 tablespoons butter (melted)
  • 2 tablespoons applesauce
  • 2 teaspoons ground ginger
  • 1 teaspoon cinnamon
  • 2 teaspoons allspice
  • ¼ teaspoon kosher salt
  • ½ teaspoon baking soda
  • 1 ¼ cup all purpose flour
  • ½ cup wheat flour
  • Turbinado sugar (for garnish)
Method
  1. In a medium bowl, add 1 egg, ½ cup brown sugar, ¼ cup molasses, ¼ cup almond butter, 2 tablespoons melted butter, and 2 tablespoons applesauce; vigorously whisk to thoroughly combine.
  2. Add 2 teaspoons ground ginger, 1 teaspoon cinnamon, 2 teaspoons allspice, ¼ teaspoon kosher salt, ½ teaspoon baking soda, 1 ¼ cup all purpose four, and ½ cup wheat flour to the wet ingredients and stir with a large spoon until well combined. Turn out onto plastic wrap and form into a rough ball; cover with plastic and chill at least 1 hour, or overnight.
  3. Preheat oven to 350°F.
  4. Flour a flat surface and a rolling pin, then roll out the dough to around ¼-inch thick. Use a cookie cutter to cut out gingerbread men, about 25-35 total. Place gingerbread men on a parchment paper-lined baking sheet and sprinkle with turbinado sugar.
  5. Bake for about 8 minutes, until until puffed and slightly firmed. Let rest on the pan for 2 to 3 minutes, then transfer to a cooling rack.
  6. Store covered at room temperature for several days; freeze for longer term storage.
Stuffed Pear

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@theartseefartsee

Ingredients

  • 4 ripe halved and pitted pears (I cut a little whole in mine for the pecans to fit it)    
  • 1/2 to 2/3 cup of honey
  • 1.5 teaspoon of nutmeg
  • 1/2  tablespoon of cinnamon
  • 1/2 cup of candied pecans 


Directions


Preheat oven to 350°   
Fill holes with candied pecans
Sprinkle pears with spices

Drizzle with honey
Bake for 25-40 minutes (they are done when the skin begins to curl).

Enjoy!

Win an
AMAZING hamper!

To celebrate the christmas season, we are offering an incredible  hamper worth £230.

What’s included in the Christmas hamper ?

1.  Nurtribullet, the super food nutrition extractor with all the accessories.

Nutribullet

2. £100 WholeFoods Gift Card

 

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3. 6 bottles (250ml) of our Raw coconut water to mix in your smoothies or just to enjoy one by one.

Our raw coconut water is the most pure coconut water that you can find in the market. It is unheated with nothing added and nothing taken away. This means both the taste and nutritional content are unchanged. This product is also 100% organic, fairtrade and sustainable.

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4. Full range of Giving Tree

This innovative range of all-natural, preservative-free fruit and vegetable crisps undergo a combination of freeze-drying and vacuum frying to ensure maximum nutrients and superior taste. Rich in antioxidants, potassium and fibre, they are a convenient way of reaching your 5-a-day.

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How to enter ?

It is really easy, all you need to do:

1   Follow Chi & Giving Tree on Instagram or/and  Twitter or/and Facebook

2   Repost Chi Christmas hamper on Facebook or/and Instagram or/and twitter

The competition will be running from the 20th November 2015 to the 18th December 2015  3pm, so good luck everyone!

Here are the links :

Chi

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Giving Tree

Facebook: https://www.facebook.com/GivingTreeSnacks/

Twitter: @givingtreesnack

Instagram: @givingtreesnack

Chi Christmas Hamper T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, or Instagram and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

 

Festive Breakfast
Recipes

Christmas cheer is all around! And despite our love for refreshing and super hydrating smoothies, we prefer something warm and festive to enjoy in the cold season.  Save your smoothies for the afternoon if you can’t live without them (like us!) and in the morning enjoy these festive breakfast recipes.

Quinoa Porridge with Almond Butter

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Ingredients:

40g quinoa flakes

100 ml Chi Coconut Milk

1 banana, chopped

Lemon zest

1 tsp cinamon

1 tsp almond butter

A handful of raspberries

1 tsp bee pollen

Instructions:

1. Place the quinoa, banana, lemon zest, ½ tsp cinnamon and Chi Coconut Milk in a pan and bring to the boil

2. Once thickened, take off the heat and pour the porridge into a bowl

3. Add the almond butter, the raspberries and sprinkle on the bee pollen

Cottage Banana Pancakes by Liftus Fitness

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Ingredients:

For the pancakes:

100g 0% fat cottage cheese

100g egg whites

30g banana good hemp protein

1 small banana

50g gluten free flour

30g oats

2 tsp stevia

1 tsp Chi Coconut Oil, melted

A dash of Chi Coconut Water

For the topping (Quark Froyo):

50g quark

½ tsp of stevia

Instructions:

1. Blend all the pancake ingredients together and cook in Chi Coconut Oil

2. For the Quark Froyo topping mix the ingredients and poor over the pancakes

Festive French Toast by Liftus Fitness

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Ingredients:

1 tsp grated nutmeg

1 tsp cinnamon

1 tsp stevia

100g egg whites

1 yolk

2-3 pieces of wholemeal gluten free bread (preferably homemade)

1tsp Chi Coconut Oil

Instructions:

1. Combine nutmeg, cinnamon and stevia into a ramekin and mix the powders together

2. Separate egg whites from eggs and use 1 yolk. Whisk this together so the yolk and egg whites have combined

3. Pour half of the powder into the egg mixture and stir

4. Dip the bread into the mixture and turn over so it has been fully submerged

5. Heat up the frying pan (preferably non stick) and melt 1 tsp Chi Coconut Oil

6. Fry one side of the bread and after 1-2 minutes flip and fry the other side

7. Sprinkle the remainder of the mixture over the stack once done

8. As a topping you can use Quark Froyo again or whatever you fancy

Christmas Gift
Guide 2014

Stuck on what to buy your health & fitness focused loved one for Christmas? Looking for more thoughtful and earth-friendly gifts? Tearing your hair out over what to buy for your Vegan cousin? Chi is here to help with our Christmas Gift Guide 2014 that hopes to cater for everyone.

Under £20

The Jar of Plenty – Coconut Oil
If there’s one thing that every healthy foodie should have in his or her cupboard, it’s Coconut Oil. Not only is it a staple “superfood” in the kitchen, used for cooking, baking and spreading, but it also doubles up as a natural beauty product. Coconut Oil can be applied to the hair as a leave-in deep conditioner, or to the skin as a nourishing moisturiser. It’s perfect for dry and sensitive skin, and can be used by all the family. At £9.44, this multi-purpose gift is a steal. Buy now

Chi Coconut Oil

Natural and Organic Beauty – Neal’s Yard Remedies

Neal’s Yard offers a wide range of organic and natural beauty products, which cater to all skin types. Their products are available across a wide range of Neal’s Yard stores, as well as online and at Wholefoods and Planet Organic. We love their latest selection of Christmas gift collections, starting from just £14. Buy now.

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Fitness Focus – Yogasphere Vouchers
Amazon has really wowed us with their latest offer: 5 yoga sessions at the prestigious Yogasphere, for just £19! That’s 75% off the original price of £75. Bargain! Sessions take place across three stunning London venues, and usually last 60 to 75 minutes each. To claim your voucher, follow this link.

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Under £50


Vegan-Friendly Fashion & Accessories – Reversible Tote Bag by Urban Outfitters
Good news for Vegan fashionistas, high street chain Urban Outfitters has launched a range of vegan-friendly items, including this faux leather reversible tote bag.  If the lady in your life prefers her fashion cruelty-free and stylish, then this bag is for her. Buy now  £38, Urban Outfitters

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Men’s Vegan Wallet – Rubben Black by Matt & Nat
For the Vegan gent in your life, we love this black wallet from Vegan friendly fashion brand, Matt and Nat. Although they are based in Montreal, Canada, they ship worldwide. Buy now. £43.00, Matt and Nat

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Healthy Thanksgiving
Day Recipes

Happy Thanksgiving to all of our American followers! Here are some of our favourite healthy thanksgiving day recipes which will come in handy this Christmas too.

Vegan Cranberry & Orange Relish

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A healthy alternative to cranberry sauce, with no refined sugar added.
Author: Knead to Cook

Ingredients:
8 cups of fresh cranberries
2 oranges
1/2 cup orange juice
1/4 cup of maple syrup

Directions:

  • Wash the cranberries and let dry.  Place 4 cups of cranberries into a saucepan with the orange juice and maple syrup.  Cover and turn up the heat to high.  Cook for 5 minutes.  Then uncover and let cool.
  • In the meantime, take the remaining 4 cups of cranberries and place in the food processor along with two peeled oranges and the zest (from both oranges).  Pulse until chopped nicely.
  • Once the hot mixture is cooled, blend with the cool mixture and serve or refrigerate.  Serve chilled or at room temperature.

 

Apple Cranberry Walnut Salad

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Crisp apples, dried cranberries, feta cheese, and hearty walnuts
come together in a fresh Autumn salad.
Author: Tiffany

Ingredients:
6 cups salad (Tiffany uses a combination of arugula and baby spinach, but any spring green mix will do)
1 red apple
1 green apple
1 cup walnuts, roughly chopped
⅓ cup crumbled feta cheese
⅓ cup dried cranberries

Dressing:
1 cup apple juice
4 tablespoons apple cider vinegar (or white vinegar in a pinch)
2 tablespoons honey
scant ½ teaspoon salt
¼ teaspoon black pepper
¼ cup coconut oil

Instructions:

  • Core and chop apples (thin slices or 1 inch chunks). Toss lettuce, apples, walnuts, feta, and cranberries together in a large bowl.
  • Whisk together all dressing ingredients. Toss with salad immediately before serving. Enjoy!

Vegan Sweet Potato Pie With
Whipped Coconut Cream Frosting

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Slightly less indulgent than most Thanskgiving desserts, this recipe uses sweet potato,
coconut oil, coconut milk  and maple syrup to replace those naughtier pie ingredients.
Author: Leta Shy

Ingredients:

For the crust
1/2 cup pecans, coarsely chopped
1/2 cup rolled oats
1 cup whole wheat pastry flour
1/4 cup coconut oil
2 tablespoons maple syrup

For the filling
3 tablespoons cornstarch
3/4 cup packed dark brown sugar
2 sweet potatoes, cooked
3/4 cup coconut milk
1 teaspoon nutmeg
1 teaspoon cinnamon
1/2 teaspoon sea salt

For the coconut whipped cream
1 can chilled full-fat coconut milk (fat solids only)
2 teaspoons maple syrup
1/2 teaspoon vanilla extract

Directions:

Notes: Cook, cool, and peel the sweet potato before proceeding. Bake and cool the crust before you make the pie filling, and make the coconut cream after your pie has had time to cool; you’ll need to refrigerate a can of full-fat coconut milk overnight. It helps to also chill the bowl you’ll be whipping the cream in for a few minutes before you’re ready to whip.

  • Add pecans and rolled oats to a blender and grind to a powder. Make sure you don’t overblend — you may end up making a paste. Place flour in a medium-sized bowl and add pecan and oat mixture. Mix well.
  • Add the coconut oil and mix with a fork until it is thoroughly incorporated into the flour mixture.
  • Stir in the maple syrup; mix just enough to blend well and form a dough that will hold together when pressed.
  • Transfer mixture to a 9-inch pie pan and spread into an even thickness on the sides and bottom of the pan.
  • Poke holes in bottom and sides of the crust. Bake at 375 degrees for 20 to 25 minutes or until golden brown. Let the crust cool before filling.
  • While crust is baking, make the pie filling: in a large bowl, whisk together brown sugar and cornstarch until combined. Add sweet potato, almond milk, nutmeg, cinnamon, and salt and whisk until blended. Pour mixture into pre-baked pie crust.
  • Bake 1 hour or until edges are set and centre slightly jiggles. Let cool on a wire rack at least 1 hour before serving.
  • Once pie has cooled, open the can of chilled coconut milk, turn upside down, and open. Pour out the liquid at the top; you’ll use the cream part, not the liquid.
  • Gently pour the coconut fat into your chilled mixing bowl and whisk with a hand blender or standing mixer until whipped. Add confectioners sugar and vanilla or maple syrup and whip again until fully incorporated. Spread evenly onto pie and refrigerate.
CHI AND PUNCH
FOODS COMPETITION

Christmas is coming to town! To celebrate this festive season we are giving away Chi Coconut Waters, Milks & Oil plus amazing Punch Foods Supersedes. Three winners will be selected over Facebook, Twitter and Instagram.

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Here are the terms and conditions:

FACEBOOK

To enter, you must follow @100% Pure Coconut Water and @Punch Foods on Facebook and tell us your favourite healthy Christmas recipe in the comments section below the post

The prize package consists of: 5 x mixed Chi Drinks (330ml), 1 x Chi Coconut Oil (45g) and 2 x Punch Foods supersedes (60g)

The competition is only open to UK residents

One winner will be selected at random

If the winner hasn’t responded within 48 hours another winner will be selected

Chi and Punch Foods take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Punch Foods) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 21.11.14

TWITTER

To enter, you must follow @chicocowater on Twitter and reply with your favourite healthy Christmas recipe

The prize package consists of: 5 x mixed Chi Drinks (330ml), 1 x Chi Coconut Oil (45g) and 2 x Punch Foods supersedes (60g)

The competition is only open to UK residents

One winner will be selected at random

If the winner hasn’t responded within 48 hours another winner will be selected

Chi and Punch Foods take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Punch Foods) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 21.11.14

INSTAGRAM

To enter, you must follow @chicoconutwater and @punchfoods on Instagram and repost the competition picture using the hashtag #chichristmasgiveaway and tagging both @chicoconutwater and @punchfoods in your post

The prize package consists of: 5 x mixed Chi Drinks (330ml), 1 x Chi Coconut Oil (45g) and 2 x Punch Foods supersedes (60g)

The competition is only open to UK residents

One winner will be selected at random

If the winner haven’t responded within 48 hours another winner will be selected

Chi and Punch Foods take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and Punch Foods) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 21.11.14