As we all know it’s so important to drink water, particularly during a workout. But what should we drink during intense exercise? Its hard to find a drink that will keep you hydrated and give you the energy needed. In this article you will find a few suggestions of drinks that you could drink during your workout.
First we have to understand what our body needs.
When we sweat we loose a lot electrolytes. Here are the common electrolytes that we loose during working out:
– Sodium & Calcium
You must replace them by drinking a fluid that contains electrolytes. Water does not contain electrolytes.
Also we need carbs to refuel & give you energy and proteins helps to repair any damage.
What is the right amount to drink?
Doctors recommend to drink 8 ounces every 15 minutes during workout and to ‘drink to thirst’. But don’t drink too much because consuming a lot of fluid but not enough sodium can develop an hyponatremia condition. However this case is really rare most people don’t drink enough!
So what to drink?
For sure water is the easiest solution, it’s fine to consume it when it’s not an intense workout.But water doesn’t contain electrolytes.
Chi Raw Coconut Water suits an intense workout perfectly as it contains a high level of electrolytes and also it gives you the energy needed from its natural sugars.
If you prefer milk-type drinks, why not try our Dairy Free Chi Chocolate Coconut Milk.
After working out what to get?
Doctors recommend to have protein & carbs after workout. As we saw previously, protein repairs any muscle damage and carbs give you energy. So it’s time to make some delicious smoothies with Chi Coconut Milk!
What you need:
2 large handfuls of spinach roughly chopped
2 handfuls of blueberries
7 large strawberries chopped
1 cup of Chi coconut milk
Chi coconut water to thin if needed
1/2 cup Flax seed
Now you know what you have to drink, go workout!
With Spring finally here we thought we’d be the first to get going on those ice cold drinks to get us in the mood for some sun. And what better iced drink is there than a chocolate coconut milk iced espresso to keep you going throughout the day? Chi have found the perfect recipe to refresh you and it’s dairy free!
Chi’s iced espresso
Our Chi espresso coconut milk is dairy free, low in fat, isotonic and 100% natural! It is packed with added fibre and naturally occurring electrolytes – keeping you hydrated, vibrant and healthy. The product is also gluten free, dairy free and suitable for vegetarians – a great drink to recommend to friends with intolerances.
Anyway, we think this recipe is fabulous, let’s try it!
Steps to follow:
1. Place one 330ml bottle of Chi espresso coconut milk in the fridge for a few hours to cool it.
2. Meanwhile, pour our Chi chocolate coconut milk into ice cube trays and place it in the freezer until set.
3. When the ice has set and the Chi espresso coconut milk drink is cold enough enjoy the two as a delicious iced drink – with a kick from the coffee and a bit of a hint of chocolate from the ice cubes!
4. If you want an extra health kick, stir in 1 teaspoon of our delicious Chi coconut oil. Enjoy!