What is oil pulling and
why you should do it

Have you ever heard of oil pulling? Did you ask yourself what it is and why people are doing it? No? Well, then this post will bring some clarity.

Oil pulling is a method to do mouth cleansing in a natural way. It is an ancient Ayurvedic healing practice and has been used in coconut producing countries for hundreds of years.

You can do oil pulling with different kinds of oil but it is mostly done with coconut oil. We at Chi also use coconut oil for our oil pulling, which is organic, raw, virgin and cold-pressed. It has a lot of benefits and is pleasant to the taste. Moreover, coconut oil has strong antibacterial properties, which is very advantageous when doing oil pulling.

sachets and package edited

You mainly do oil puling to receive a better oral hygiene and get rid of bacteria in your mouth. The method to do it is very simple and easy. You just have to swish the coconut oil in your mouth for around 20 minutes. Do this preferably in the morning before you eat or drink anything. After that, you spit it out into the trash or toilet. Don’t swallow it! The oil should look milky and be watery now. If it isn’t, you didn’t swish it long enough. You shouldn’t spit it into the sink as it contains all the toxins from your mouth. Furthermore, you don’t want to clog your sink drain. Afterwards, rinse your mouth with warm sea salt water, as it will kill any lingering bacteria. But that is optional. What you definitely have to do is to brush your teeth afterwards!

You not only receive a better oral hygiene by doing oil pulling. There are more benefits coming with it. Some examples are a better breath and better overall hygiene in the mouth, whiter teeth, the healing of bleeding gums, better skin or the detoxification of your body. But as already said, these are just some examples out of a lot.                                                                 Furthermore, coconut oil also contains a lot of vitamins that are easily digestible. It provides you with vitamin A, D, E and K.

If you want to have visible results, you should do oil pulling for at least two weeks. The Chi Oil Pulling kit is available in a two-week course, a four-week course or a six-week course. As you should do the oil pulling every day, the courses contain one sachet for every day. After a few days you will see the first results and you will notice the benefits.

sachets line edited

If you have never tried oil pulling before, you should now! We have listed the benefits and it is so easy to integrate it into your daily routine. Oil pulling is the natural and healthy way compared to all the other chemical methods, which are more harmful than helping. So if you want to give your body a treat, try oil pulling.

7 amazing rooftop bars and
beer gardens in London

To all Londoners out there – and those who are in London over the summer -, you better listen up! Summer is (finally) getting closer and this means that you should go outside as much as possible, enjoy the sun, so basically get tanned and meeting up with your friends for a fresh drink. As London is a really big town with plenty of different places to grab a drink, we would like to present you our personal selection of 8 amazing beer gardens and rooftop bars.

 

1) Netil 360

The perfect place to be on a warm summer evening, watching the sun slowly going down over the London skyline with some electro-pop beats playing in the background. Can you wish for anything else?

Netil360

2) Earl of Essex

This beer garden is basically the back garden of a craft beer pub and besides serving of course really good beer, you can also get some high quality ciders there. You can enjoy your drink in a really cozy atmosphere with picnic tables and surrounded by some ivy tendrils climbing up the brick walls.

earl of essex

3) Queen of Hoxton

This rooftop bar located in the heart of Camden is a real hippie adventure. Artistically coloured chairs and picnic tables stand next to pink and yellow flowerpots. To sum up, a happy hippie paradise and if you have a look at their events, you can even find some open-air cinema sessions organised on the rooftop.

queen of hoxton

4) Grand Union Brixton

You should totally check out this beer garden if you feel like going on a holiday just for one evening. In this bar you can sit in a beach cabana à la Ibiza while listening to some acoustic live music.

grand union brixton

5) Dalston Roof Park

This rooftop bar is not only perfect to chill and drink with your fellows, but also the place to be for special events just as amazing rooftop gigs that you can check out before going there.

dalston roof top park

6) Garden Gate

Have you already been to Hampstead Heath? If you feel like being surrounded by nature and only nature after living day by day the urban London life, this area should definitely be on your “To-Go” list. You will feel las if you were in a completely new setting, far away from London, and at the same time it’s a really good spot for an amazing view over London. AND you can grab a cold beer at The Garden Gate – we just introduced you to the perfect plan for a day trip, right?

thegardengate2

7) Frank’s Cafe

Probably one of the biggest rooftop bars so far. And for all those who didn’t know: Peckham is one of the best places to go out in London! Some recent surveys even made Peckham to one of the areas in which many Londoners would like to live. So let’s start by at least grabbing a beer or a cocktail at Frank’s Café!

frank's cafe

It’s Competition
time!

Hey we have good news for you! You can now win your own food box with a selection of our Chi products, The Giving Tree crisps as well as some amazing and organic cereal snacks by our friends from Raw Gorilla.

So if you want to participate in the competition, keep reading the following instructions to get to know more about the prize and the how to win it!

 

PRIZE

 

competition-time

What can you expect?

  • 3x Chi Raw Coconut Water Pure
  • 3x Chi Raw Coconut Water Matcha
  • 3x Chi Raw Coconut Water Coffee
  • 2x Chi Coconut Milk 1l
  • 4x of 18g Giving Tree crisps (Strawberry, Broccoli, Mango & Pumpkin)
  • 6x of 36g Giving Tree crisps (Peach, Apple, Mango, Strawberries, Mixed Veg, Broccoli)
  • 2x Chi Raw Coconut Oil jars
  • 4x Raw Gorilla Munchies (Cacao & Lucuma, Maca & Cinnamon, Baobab, Apricot & Tigernut, Lemon, Lucuma & Coconut)
  • 1x Original Crispies with Tigernuts

 

HOW TO ENTER

As always our rules are pretty simple, all you need to do is:

 

The competition will be running from the to Wednesday the 28th June at 2pm.  Good luck!

TERMS AND CONDITIONS:

Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via Instagram and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

12 reasons to drink
Chi coconut water

Guest blogger Stephanie from Expert Home Tips is a big fan of our Chi drinks. Being passionate about food, fashion and lifestyle, she’s here to share 12 reasons why she is totally in love with coconut water – and why you should be too!

1) Chi coconut water is low in calories

Summer is well on its way and for many of us, that means cutting down on the calories a bit. Chi can help you get trim for your holiday. It’s much lower in calories than your average, store-bought drink, containing half the calories of orange juice (19 calories/100ml).

As Chi is also 100% natural, there are no nasties such as artificial colours and flavourings for your body to deal with. Pick up a bottle instead of your full-fat coke, and watch the pounds fall off.

chi-&-fruit

 

2) Chi is high in fibre

The reasons to swap your soda for Chi just keep on coming.

A glass a day will help you work towards meeting your recommended fibre intake too. Fibre is essential for the digestion process, as it bulks up stools, allowing them to pass through the digestive tract more easily.

The recommended daily amount is around 30g for adults – a number Chi can help make achievable. Just 250ml will provide you with an impressive 7.5% of your RDA, compared with just 2% for the same quantity of orange juice.

As far as fibre is concerned, Chi coconut water comes out on top!

3) Chi is high in potassium

If you don’t know much about potassium, here’s a quick low-down:

Potassium is an electrolyte, required for the regulation of the body’s water level. It helps ensure you become neither dehydrated, nor retain excess water.

Chi’s high potassium content is one of the reasons people love drinking it as a sport’s drink. When we sweat whilst working out, we lose essential minerals along with water. A glass of Chi helps to replenish the fluids lost and rebalance the body.

Potassium has loads of other benefits too. It’s often used to treat migraines, cardiovascular health and constipation. With a 250ml glass containing 625mg of potassium, your 12.5% daily intake has never been easier to meet!

 

chi-workout

 

4) Chi coconut water is gentle on the stomach

Raw, organic and 100% natural – Chi’s is an ideal drink to soothe upset stomachs.

Chi contains loads of electrolytes and antioxidants inside each glass, helping to flush out toxins and rebalance the digestive system. Coconut water also contains tannins, which are known for reducing inflammation.

Stick to water and 100% natural coconut water and you should be feeling great again in no time.

5) No refined sugar

Now, I’m not saying coconut water is sugar-free. There are naturally occurring sugars in Chi, 3.71g/100ml to be exact.

These naturally occurring sugars are, however, completely different to the refined sugars you find in a can of pop. This is because fizzy drinks contain highly processed sugar, and little else. This sugar leads to a spike in insulin levels, leaving your hormones all over the place.

Chi’s, however, has a high nutritional value, including lots of dietary fibre. Fibre help the body absorb naturally occurring sugars more slowly, releasing regular energy over time.

6) Chi is high in magnesium

Magnesium plays a key role in so many of our bodies functions. Fall short on your recommended daily intake and you could experience muscle cramps, poor sleep and even anxiety.

Unlike fizzy drinks, which contain no magnesium at all, Chi is relatively rich in magnesium – a 250ml glass contains around 15% of your recommended daily allowance.

Chi could be the key to reaching your RDA of magnesium, supporting your body in over 300, complex enzyme reactions.

chi-offics

 

7) Chi could help lower your blood pressure

Worryingly, one in three adults in the UK has high blood pressure. It can happen to anyone, that’s why ensuring you live a lifestyle that actively prevents it is so important.

A balanced diet, including lots of fruit and vegetables (and Chi!), can help maintain a low blood pressure. Fresh, 100% natural produce contains plenty of potassium, which is key in regulating the effects on salt on the body.

Get enough potassium, and your helping your body to keep your blood pressure stable.

8) 100% natural Chi is extremely low in fat

The ‘fat debate’ has been going on for many years. Should we avoid them, or embrace them? And if the latter, which ones are the best? Well, the truth is that we need fats to live.

Fats provide us with an extra source of energy when all of our carbohydrates are used up. Besides exercise, this energy is also essential for growth, brain function, healthy skin, and much more.

So fats should indeed be embraced, but it’s not an excuse to overindulge. Excess fat consumption can lead to high cholesterol and other health problems. In order to avoid this, the recommended daily saturated fat allowance of 24g should be adhered to.

In order not to exceed this, it’s best to have a balanced diet of both fatty and low-fat foods. Chi contains few (0.2g/100ml) and only naturally occurring fats, making it a healthy addition to your diet.

9) Chi is an ideal cleanser & toner for sensitive skin

So we’ve heard all about the nutritional benefits of Chi, but did you also know it can be used on skin?

When used on the skin, coconut water is extremely hydrating, leaving skin looking plumped and refreshed. Being 100% natural, raw and organic it’s a gentle cleanser for sensitive or problem-prone skin.

If you want to see what Chi is really made of, try using it to remove makeup. It’s extremely gentle and soothing – and also much cheaper than beauty brands. Use by applying to coconut wool pads and sweeping over the face.

chi-toner

 

10) Chi coconut water contains vitamin C

Anything with the word ‘vitamin’ in front of it has got to be good. Chi contains generous amounts of Vitamin C, which has a wide array of health benefits.

Vitamin C works to boost our immune system, making the body more adept at protecting us from sickness. Externally, it’s essential for wound repair, helping our bodies to grow connective tissues that heal our cuts. Best of all, Vitamin C plays an important role in the production of mood-enhancing chemicals in our body – drinking Chi really will make you smile!

11) Chi coconut water gives back

One of the best things about Chi is that it’s 100% honest. What you see on the packaging is what you get – nothing but 100% raw, organic coconut water.

But Chi isn’t just ethical in the product it provides – it goes a step further. Working hand in hand with Drop4Drop to deliver water wells to underdeveloped communities in India and Africa, Chi like to give a little back.

By choosing Chi coconut water, you’re also helping those most in need across the world. Every carton you buy gives communities safe access to one of the most vital human needs – water.

Chi’s benefits are never ending. For your health, for your skin, for the environment and for other, less-fortunate people around the world, there’s no comparable coconut water in the UK.

12) Chi coconut water is available in different flavours

If you’re the type of person that gets bored easily, you’ll be pleased to know Chi has many different flavours to explore. From a Cold Brew Coffee & Raw Coconut Water to get you going in the morning to a 100% Pure Coconut Water & Pineapple for post-workout revitalisation, there’s a Chi coconut water perfect for every occasion.

 

chi-plants

 

As if we needed any more reasons to drink Chi!

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Matcha Tea is
good for you!

Coconut water lovers and Matcha tea lovers, we’ve got what you were waiting for! Chi has created the UK’s first 100% raw coconut water from Nam Hom young coconuts brewed with the finest Japanese matcha Tea. By combining these two noble ingredients, Chi has made the tastiest and healthiest drink ever seen on the market.

matchaleaves2

 

You may already have heard of matcha as a superfood or at least healthy food trend. Well, there are indeed lots of benefits you can get out of these delicate tealeaves.

Therefore we would like to give you a little introduction into the world of matcha: this superfood is basically just tea and more precisely a special form of green tea, packed with lots of amazing benefits. One of those benefits are antioxidants which have a huge anti-aging effect on the human body and skin.

But how?

By fighting all the so-called free radicals in your body, which are responsible for the aging of your body’s cells. Antioxidants help generally to slow down this aging process and the result is not only clearly visible but can also be felt in a few time. Being in this way almost a wonder aliment, matcha has of course even more magical benefits like f. ex. preventing disease and lowering cholesterol and blood sugar. Honestly, those are really amazing benefits you shouldn’t miss out!

 

matcha

 

That’s why we absolutely wanted to mix the power of matcha with our Raw Coconut Water. And this led us to two magical ingredients in just one bottle with thousands of benefits for you and your body.

And last but not least we have some good news for all you coffee addicts out there, as we also launched a second new product in our Chi drink range: Raw Coconut Water with cold brew coffee!

Yummy!

So whenever you feel stressed out or completely exhausted, just take a sip of one of our new drinks and you will literally feel your body coming into balance again. #zen

 

chinewdrinkszen

Workout
Motivation!

We found the best fitness classes for you to keep you from getting bored. Here are the craziest workouts in London.

British Military Fitness 

British Military Fitness classes take place in the great outdoors in parks throughout the UK. Every BMF class is different, caters for all fitness levels, and our military-trained instructors guarantee results. Participants will be challenged, motivated, and above all, have serious fun.

FloatFit 

The FloatFit HIIT class is a 30 minute workout including burpees, lunges, squats, aquaclimbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout. 

Rave Aerobics

This is the one to go to if you can’t wait for the weekend to start: an explosion of energetic dance and rave moves to uplifting music with laser light show and glow sticks. 

Voga 

A fusion of Yoga and Voguing  combining  the breath synchronised moves of yoga with the expressive moves of a dance class. This is for those who like the idea of yoga but want a cardio workout without losing the holistic benefits and focus. 

Hula Fit

Hooping is known to be a fantastic way to tone that troublesome tummy area, but there are many other benefits that can be gained from spinning the humble hoop, namely improved strength, coordination and calorie burning. 

London’s Hottest
Exercise Classes

Exercise becomes more central to most people’s weekly routines as summer approaches and the thought of wearing a floaty dress or a bikini becomes a reality! Having said this, the May to September period is quite a long stretch meaning that even the biggest fitness fanatics can become demotivated. In order to avoid this problem, we’ve researched the hottest exercise classes around the city that will guarantee that you break a sweat while holding your interest so that you can stay on track to achieving an awesome summer body.

Psycle

hottest exercise classes

Everyone across London has been raving about Psycle since it first opened in 2014. The team claims they offer a high intensity, low impact, head-to-toe workout on a bike and having tried it numerous times, we totally agree. Although a normal spinning class would tend to focus more on the muscles in one’s legs, this class also incorporates movements on the bike which engage the core in addition to weighted arm exercises. The name ‘Psycle’ comes from combining the words ‘cycle’ and ‘psychology’ to lay emphasis on the brand’s focus on the mental side to powering through intense exercise. This class definitely isn’t for the faint-hearted, but the great pumping music definitely helps you to keep going towards the last 10 minutes! View their website.

Barry’s Bootcamp

best exercise classes

Barry’s Bootcamp has a cult following not only at its London branches but also across in the pond in New York, Miami and Hollywood. Their signature hour-long workouts include 30 minutes of interval training on the treadmill and 25-30 minutes of strength training using free weights and resistance bands among other equipment. Barry’s is well known for being extreme, but its great reputation would suggest that the results are worth it. This workout is great for people hoping to slim down and build muscles simultaneously, as the treadmill work is great for shifting a few pounds while the strength training will help to tone the abs, glutes and arms. Check it out here.

Kobox

best exercise classes london

Kobox, London’s first boutique boxing studio, only opened in December 2015 but it hasn’t been off the fitness radar since. Classes combine punching work on a weighted bag with strength training that focuses on the lower body meaning that no part of the body is left untouched. The instructors promise to torch calories, improve your coordination and strengthen the whole body. We love the fun factor to this class which makes it great for those feeling unmotivated; its definitely a change up from a normal gym-based cardio routine. Website here.

GymClass

best exercise classes london

Founded by celebrity trainer Helle Hammond, GymClass promises to help you achieve a sculpted body through a focus on circuits-based exercise which ensures that both the upper and lower body are being toned. These circuits keep the class interesting by breaking it up into smaller sections, meaning that (most of the time) you’re not left wandering when you’ll be allowed to stop! The circuits are made up of weights work, cycling and even some TRX training. The class is split up into teams to work on each circuit together so if you’re a newbie to more intense exercise this might be a good class to try. See their website here.

TriYoga

exercise class london

For those of you who fancy something slightly less extreme but that will still have results, try yoga, pilates or barre classes at TriYoga. These classes offer gentle toning but also focus more on mental strength and wellbeing more than the others. If you fancy this approach but want to try something that is still going to push you, why not have a go at their hot yoga which is slightly more difficult than the standard options. TriYoga has many locations in London such as Camden, Chelsea, Covent Garden and Soho meaning that it is convenient for most people across the city.Visit their website here.

Yoga goes underground this June
with Good Yoga Life

Good Yoga Life is taking over one of London’s busiest tube stations for a week of classes and events with some of London’s top yoga and wellbeing experts. The week-long event in Old Street Station aims to positively interrupt the daily commute and offers commuters some much needed zen. Chi products will be available at the event all week so if you fancy nourishing your body with our products while taking part in some relaxing yoga practice, Old Street Station is the place to be!

good yoga life event

Shoreditch commuters will join wellbeing experts such as Annie Clarke (Mind Body Bowl), Julie Montagu (The Flexi Foodie), Jody Shield (Life Tonic), Adam Husler (Boys of Yoga), Cat Meffan (Adidas), Marcus Veda (Yotopia), Emily-Clare Hill (Lululemon), Steffy White (Soho House & instructor to Deliciously Ella), Addictive Daughter & many more as part of a week-long takeover from 20th-26th June. The event also includes London’s first ever 12 hour Yoga-Relay, which will see up to 400 people raise money for homelessness charity Shelter on Saturday 25th June.

 julie montague good yoga life event Julie Montagu- ‘The Flexi Foodie’

70,000 commuters pass through Old Street Station every day who are tired, stressed and not at all present. Research shows that we’re one of the most affected European cities when it comes to transport disruption and as a result mental wellbeing is affected severely. Last year a survey of more than 5500 commuters in London, Rome, Barcelona, Berlin, Madrid and Paris found that some rate the worry and strain of the commute to work on a par with a relationship breakdown – and often worse than the job itself! This week-long takeover offers a real opportunity to alleviate the stress of daily London commuting and get more people involved in yoga.

old street tube good yoga life event

So, what are you waiting for? Grab your tickets now for the opportunity to break up your stressful commute and rehydrate with Chi at the Good Yoga Life Old Street Takeover. The link for tickets can be found by clicking here.

 

‘Low fat’ products could be the
cause of Britain’s obesity crisis

A headline aired on LBC Radio Station this morning has suggested that the cause of Britain’s obesity problem could be that we have received incorrect dietary advice for decades. The National Obesity Forum and the Public Health Collaboration have produced a report stating that the nation’s beliefs concerning what makes a healthy diet are false. Although it has been assumed that low-fat diets are the key to good health, now commentators claim that fats are essential to a balanced lifestyle and do not encourage weight gain. High fat foods such as avocados are in fact beneficial, while the real culprits are processed foods labeled as ‘low fat’ that often contain hidden sugars to compensate in taste for removed fat.

low fat products contain hidden sugar causing obesity

Dr. Aseem Malhotra, founding member of the Public Health Collaboration, claimed that guidelines promoting low fat products are ‘perhaps the biggest mistake in modern medical history resulting in devastating consequences for public health’. Instead, he promotes the consumption of fats ‘to get slim’. Indeed, the BBC documentary aired in 2015 titled ‘The Truth About Sugar’ explored the great extent to which sugar is hidden in processed foods such as low fat ready meals. The show followed the journey of four volunteers who slashed their sugar intake in a bid to lose weight. The results were impressive: 3 of the volunteers lost almost a stone each.

Fiona Phillips sugar and obesity

Fiona Phillips, presenter of BBC Documentary ‘The Truth About Sugar’, highlights hidden sugar in ‘low fat’ products

Similarly, recently celebrity chef Jamie Oliver launched his ‘war on sugar’ through his campaign aiming to underline sugar as the leading contributor to health problems in the UK owing to its persistent presence in supposedly healthy options in supermarkets. He has shown great support for George Osborne’s agenda to introduce a tax on sugar to reduce obesity that is to be implemented in 2018.

Jamie Oliver sugar causes obesity

Jamie Oliver tackles the UK’s obesity problem

Instead of choosing products branded as ‘low fat’ or ’low cholesterol’, it seems that the way forward is a balanced diet free of added sugars and enriched with whole foods including those high in healthy fats.

Monday smoothie
recipe

Monday is the hardest day of the week, everybody feels tired and lazy. Don’t worry, it’s the Monday illness!  All you need is to refuel  your body with a refreshing smoothie full of vitamins. We have great recipes from our most talented bloggers.

Screen Shot 2016-05-09 at 15.12.14

Deliciously Ella

Serves 1

Ingredients

2/3 of a mug of coconut water (200ml)

1 tablespoon of coconut yoghurt (I use a brand called Coyo)

A big handful of spinach

1 ripe banana

1 tablespoon of bee pollen (optional)

Method

Simply peel the banana then place everything into a blender and blend until smooth.

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Madeleine Shaw

Serve 1

Ingredients:

1 whole Thai coconut

200g of blueberries or other berry

1 tsp of honey (optional)

1 tbsp of desiccated coconut

¼ tsp of cinnamon

½ tsp of fresh grated ginger

Method

Crack open your coconut and pour the water into your blender, then scrape out the flesh. I use a cleaver knife to whack it open but there are also more sensible (and safe) methods and tools to get it open.

Place the flesh, honey (if using), cinnamon, ginger and almost all of the berries (reserving a few for decoration) blend until smooth then top with the desiccated coconut and leftover berries.

This will keep on the fridge for a day or so. It’s kinda fun it turns into a jelly ☺ but best to drink it fresh.

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Sally’s Baking Addiction

Serve 1

Ingredients:

1/2 cup plain coconut water

2 frozen ripe bananas, previously peeled & sliced

1 cup chopped pineapple (frozen or fresh)

1 cup chopped mango (frozen or fresh)

2 cups spinach or kale

1/2 avocado, sliced

optional: 1 Tablespoon ground flax or flaxseed oil

Directions:

Make sure you have a strong, powerful blender. I like this Ninja or this Vitamix.

Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed. Add more coconut water if it’s too thick.

My Healthy
sandwich!

When you think of sandwiches, you think of the really fatty sandwiches that are full of nasties. But sandwiches can be a great and quick lunch to grab when you are on the rush. Instead of buying one, let’s make our sandwich full of goodness to keep us full until dinner. Save time by making it the night before or even during weekends, have a look at our recipes! They are easy and healthy.

Green Sandwich

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The Bonjon Gourmet

 We all love a green smoothie so why not a green sandwich. Recipe here.

Californian Rainbow Sandwich 

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Half Baked Harvest

You know when your meal is healthy when it’s full of colours. Recipe here.

Roasted red pepper hummus, avocado and feta

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Two Peas & Their pod

Hummus and avocado will make your sandwich incredible tasty. Recipe here.

Avocado and kale salad 

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Food52

Make your favourite salad and put everything into the bread. Recipe here.

 

Spicy carrot 

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The simple Veganista

Crunchy sandwich! Recipe here.

Chickpea & Sunflower 

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Minimalist Baker

Energy bite on the go, recipe here.

What’s better than drinking Chi raw coconut water along a side with these yummy sandwiches…

Healthy Smoothie
bowl recipes

Smoothie bowls are the new breakfast trend for a good reason. They are full of nutrients and they give you the energy needed for your morning.  You might have seen on Instagram beautiful pictures of colourful smoothie bowls, so why don’t you try to make one? Smoothie bowls are thicker than a regular smoothie. All you have to do is to put less liquid and play with your favourite toppings! But be careful, you need to use healthy ingredients because your smoothie can become unhealthy quickly. Here is what you have to put in your smoothie bowls:

Protein  Yogurt  Kefir   Protein Powder

Fat Coconut milk  Avocado  Nut butters

Superfood Blueberries Acai Goji Berries Almond Maca Powder

Fibre Flax seed Chia seed Hemp

 Super Green smoothie bowl 

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Simple SUPER green smoothie bowls packed with tons of greens and customizable toppings! The healthiest and easiest way to turn a smoothie into a meal. Recipe Minimalist Baker.

 Vegan berry crunchy smoothie bowl 

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An antioxidant rich blend of mixed berries, banana, kale chia seeds and almond milk … A creamy goodness. Recipe Domesticate Me.

Chia seed Berry Coconut smoothie bowl

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Berries and coconut milk make the perfect combination. The acidity in the fruit melts into the creaminess of coconut milk, resulting in a smooth, velvety smoothie bowl. Recipe Detoxdiy.

Green Tea Lime Pie 

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The flavour is inspired by the popular Key Lime Pie, but with a green tea twist. Recipe Oh She Glows.

 Dragon fruit smoothie bowl 

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You’ll love scooping up a bite of smoothie with a little crunchy granola and a little bit of fresh fruit. Recipe Keep’In It Kind.

 

Chia
Puddings

Bored of your porridge? Let’s try some Chia puddings to shake up your mornings! Chia seeds and coconut milk make a great combination high in omega 3, antioxidant and fibre. This breakfast will fill you up until lunch time and you’ll save time, all you need to do is to mix together the ingredients the night before and in the morning just add your favourite toppings!

Coconut Chia pudding 

Screen Shot 2016-04-08 at 13.25.38

Ingredients

240 ml Chi coconut milk

40 grams chia seeds

Toppings

Coconut chips or coconut flakes

Blueberries or blackberry

Goji Berries

Method

1. Mix together chia seeds, coconut milk and put it in the refrigerator overnight.

2. Add the toppings

Chocolate Chia pudding 

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Ingredients

240 ml Chi Chocolate coconut milk

40 grams chia seeds

Toppings

Banana

Chia seeds

Flax seeds

Method

1. Mix together chia seeds, chocolate coconut milk and put it in the refrigerator overnight.

2. Add the toppings

 

Fruity Chia pudding

Screen Shot 2016-04-08 at 13.45.30

Ingredients

250 ml Chi Raw coconut water

40 grams chia seeds

Toppings

All fruits that you like

Method

1. Mix together chia seeds, raw coconut water and put it in the refrigerator overnight.

2. Add the toppings

 

Mango Chia pudding 

Screen Shot 2016-04-08 at 13.50.25

 

Ingredients

240 ml Chi coconut milk

40 grams chia seeds

Toppings

Mango

Almond

Method

1. Mix together chia seeds, coconut milk and put it in the refrigerator overnight.

2. Add the toppings

 

 

Protein
Shakes

Are you thinking of starting to drink protein shakes? After your workout you see everyone reaching for a protein shake, but you wonder how and when you should drink them? Protein shakes are getting more and more popular as a nutritional supplement. When you choose the right protein powder you can get a lot benefit from it. Hair, nails, skin are mostly made of protein, your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and it’ is an important building block of bones, muscles, cartilage, and blood. So now you know why protein is good for you, let’s make some protein shakes with the right dose of protein. 

Red Peanut Butter shake

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Ingredients

125g frozen raspberries

35g frozen blueberries

1 tablespoon peanut butter

1 Tbsp vanilla protein powder

1tbsp ground Chia seed

250ml Chi coconut milk

Method

Place all ingredients in a blender and mix until smooth.

 

Chocolate shake

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Ingredients

1 large banana

2-3 large ice cubes

280ml Chi chocolate milk

1 Tbsp Chocolate / vanilla protein powder

2 large Tbsp oats

1 handful of Almond

Method

Place all ingredients in a blender and mix until smooth.

Coffee Shake

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Ingredients

2 Tbsp plain Greek yogurt

1 tbsp ground flax seed

½ tsp ground cinnamon

¼ tsp grated nutmeg

6 ice cubes

250ml Chi espresso coconut milk

1 Tbsp protein powder

Method

Place all ingredients in a blender and mix until smooth.

Green vegetables shake

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Ingredients

60g spinach leaves

1 ripe pear, unpeeled, cored and chopped

15 green grapes

185g fat-free natural Greek yoghurt

2tbsp chopped avocado

1-2tbsp fresh lime juice

250ml Chi Raw coconut water

Method

Place all ingredients in a blender and mix until smooth.

Almond Chia shake

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Ingredients

1 large ripe banana, peeled

250ml unsweetened almond milk

1 tablespoon unsweetened almond butter

1 tablespoon chia seeds

1Tbsp protein powder

Method

Place all ingredients in a blender and mix until smooth.

Carrot Cake shake

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Ingredients

110 ml carrot juice

250ml unsweetened vanilla almond milk

1 Tbsp vanilla protein powder

1 half tsp  cinnamon

4-5 cubes of ice

1 handful of walnut

Method

Place all ingredients in a blender and mix until smooth.

Chi
Brownies

Are you a chocoholic? If yes we have the perfect recipe for you. A brownie will satisfy your chocolate craving, whether you like it fudgy or light. Now you might think, ‘Oh! Nooo, I will ruin my diet with this brownie…” No worries, brownies can be healthy, you just have to change some ingredients and use the healthy ones. Also to maintain a healthy lifestyle you have sometimes to please yourself to avoid frustration and a loss of motivation. So now get your apron and check out these yummy recipes.

Chi Brownie

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@chicoconutwater

 

Ingredient

2 Tbsp Chi coconut oil (melted)

2 handful of dark chocolate chips

60g Cacao powder

125g Greek yogurt

1 tsp vanilla extract

90g Coconut flour

half tsp salt

Method

1. Preheat the oven 180 degrees Celsius. Spray some coconut oil on a baking pan.

2. In a large  bowl mix the coconut flour, cacao powder and salt.

3. Add the other ingredients and mix them with an electric mixer until combined. And then incorpore the chocolate chips.

4. Spread the mixture in baking pan. Cook for 20-25 min and let it cool.

Tips: eat this brownie with  a strawberry sauce or a frozen yogurt.

Did you know that you can make brownie with black beans?! The first time that we heard this at the office, we couldn’t believe it but actually we even prefer this version of brownie. And seriously can you make a recipe healthier than this?

Black Beans Brownie

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Ingredients

2 Tbsp Chi coconut oil (melted)

2 handful of dark chocolate chips

60g Cacao powder

125g Greek yogurt

1 tsp vanilla extract

400g black beans

half tsp salt

Method

1. Preheat your oven  180 degrees celsius. Blend all the ingredients together smooth.

2. Spread the mixture in a baking pan. Cook for 15min and let it cool.

 

oil

 Buy Chi  organic coconut oil, cold pressed for £9.44

The essential vitamins for
a Healthy Winter!

During winter your immune system is more sensitive and weaker than the other seasons, and that’s why you get sick more often. These common winter sicknesses (flu, colds, sore throat) are caused by vitamins or minerals deficiencies. To spend a happy healthy winter, pop to your local  store to get all the essential vitamins & minerals needed. Each vitamin plays an important role in your body, improving your energy, boosting your vitality.

Check out our guide list!

Vitamin C

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Vitamin C doesn’t prevent colds and the flu, but it can reduce the length and severity of symptoms. Vitamin C acts as an antioxidant. This means it protects the body against disease including heart disease and cancer. It is vital for the production of collagen, used to build body tissue and bones.

Where to find it?

Fresh fruit and vegetables, citrus fruits, kiwi fruit, strawberries and cranberries are an excellent source of vitamin C. Green vegetables (cabbage, broccoli and beans) and potatoes all contain high levels.

Iron 

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Iron is essential for the formation of red blood cells which carries oxygen around the body. A good intake of iron is necessary for energy, intellectual performance and vitality. A lack of iron leads to anaemia – where the body is unable to transport oxygen around the body causing lethargy and listlessness. Excessive iron may damage organs.

Where to find it?

Red meat is a rich source of iron. Other sources include cereal products, bread, flour, eggs, beans, lentils and dried fruit. Taking Vitamin C alongside iron helps with its absorption.

Vitamin D

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Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning, and alleviation of inflammation.

Where to find it?

This essential vitamin is only absorbed when the body is exposed to sunlight. However, if you are not able to meet this requirement by this natural source, then vitamin D can be found in  milk and cereals.

Magnesium 

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Magnesium is required for more than 300 biochemical reactions in the body. It helps regulate blood pressure, maintains bone strength, and ensures a healthy immune system.

Where to find it?

Halibut, nuts, peanut butter, spinach, oatmeal, beans, lentils.

Vitamin E 

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Vitamin E acts as an antioxidant protecting cell membranes from damage, and is thought to protect against some cancers and heart disease.

 Where to find it?

Nuts and oil are an excellent source of vitamin E. Green leafy vegetables (broccoli, spinach and cabbage) and cereals are also rich in vitamin E

 

Raw coconut water 

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Also our raw coconut water is full of vitamins and minerals, to name a few our Chi raw coconut water include Chloride, Iron, as well as important electrolytes such as Potassium, Magnesium, Calcium, Sodium, and Phosphorous. In fact, the potassium content in coconut water is close to twice the amount in a banana. 

Rhitrition’s Clean
Porridge

We are  lucky to have an amazing nutritionist Rhiannon Lambert aka Rhitrition at Chi HQ. She’s  offering  dietary advice on how to live a healthy & happy lifestyle and how to eat well, check out her website here

In this article we gathered the best porridges from Rhitrition to kickstart your mornings! Porridge is packed full of nutrients, especially if you mix the oats with some superfoodsIt takes less than 5 minutes to make these recipes, perfect when you are in a rush!

  Green Porridge

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barley grass

oats

chia seeds

Chi coconut milk

peanut butter

ginger

Cacao Porridge 

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oats

Chi coconut milk

cacao nibs

protein powder

 Protein Porridge

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Chi Coconut milk

protein powder

Chia Seed Porridge

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oats

Chi coconut oil

barley grass

chia seeds

 Almond Porridge

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protein powder

oats

almond milk

Chi coconut oil

chia seeds

 Peanut Butter Porridge

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oats

chia seeds

peanut butter

Chi coconut milk 

 Chocolate Porridge

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cacao

Chi chocolate coconut milk

oats

chia seeds  

 Coco Porridge

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Chi coconut milk

chia seeds

coyo yogurt 

Gluten
free

In the last few years the awareness of the negative health effect of gluten has increased. You might have seen a lot people  on gluten free diet. Don’t worry if you are little bit lost? First let’s understand what is gluten? Gluten is a protein found in several types of grains such as wheat, spelt, rye and barley. When flour is mixed with water, you obtain a sticky glue linked that gives elasticity to the dough. This sticky glue is the gluten! So now let’s see how bad it is to eat gluten.

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Why should we go gluten free?

There are some studies  showing that even the individuals without celiac disease or diagnosed gluten sensitivity have adverse reactions to gluten. The gluten can occur  some digestive pain, bloating, stool inconsistency and fatigue. Also they are many people who believe that gluten may be addictive, whet is one of the most addictive foods after sugar.

The health benefits to go gluten free are: 

  • Improved digestion and digestive function – a crucial aspect of effective weight loss is a healthy & efficient digestive system.
  • Excess fluid loss, and weight loss
  • Increased energy
  • Better bowel function and elimination
  • Improved mental function and better mood
  • Less cravings

How should we go gluten free?

Now you know why you should exclude the gluten from your diet, it’s time to see what you can eat. All the foods from grains are appropriate for a gluten free diet:

  • Corn in all forms
  • Plain rice in all forms
  • Amaranth, arrowroot, buckwheat, cassava, flax, millet, quinoa, sorghum, soy, tapioca and teff.
  • Flours made from gluten-free grain, nuts, beans and coconut.

Look for products labeled gluten-free

  • Milk, butter, margarine, real cheese, plain yogurt, most ice cream without gluten-containing add-ins.
  • Vegetable oils, including canola.
  • Plain fruits, vegetables (fresh, frozen and canned), meat, seafood, potatoes, eggs, nuts, nut butters, beans and legumes.
  • Distilled vinegar is gluten free. (See malt vinegar under NO below).
  • Distilled alcoholic beverages are gluten free because distillation effectively removes gluten. They are not gluten free if gluten-containing ingredients are added after distillation, but this rarely happens.
  • Mono and diglycerides are fats and are gluten free.

The food  to avoid:

  • Most ingredients with “wheat” 
  • Barley and malt
  • Rye
  • Breaded or floured
  •  Soy and teriyaki sauces.
  • Foods that are fried in the same oil as breaded products are not considered to be safe on the gluten free diet.
  • Liquorice, which is made with wheat flour, and other candies that contain wheat or barley.

 

Cut down on
sugar for 2016!

You know how bad it is to eat sugar but it’s hard to stop. The latest research has proved that sugar is more addictive than tobacco, more dangerous than alcohol, more fattening than fat. You may not be eating Oreos by the roll or guzzling cans of  Coke, but that doesn’t mean sugar’s absent from your diet. Nowadays added sugar is everywhere even in a food that doesn’t  taste sweet such as bread, sauces or crisps. In this article we will give you all the tips to eat less sweet food!

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Sugar  is an addiction like cocaine! It can be really hard to stop eating it!  first we have to understand why? If you’re addicted to sugar, there is  an emotional component. You’re craving and overindulging in sugar for a reason – you may be eating sugar to care for your emotions, to manage stress, or to care for your emotional, psychological or relational needs.

So now lower your sugar intake with these 8 easy ways:

1. Read the label

You will realise how often sugar is included to foods. Ingredients are listed in order of how much exists in the product, so if sugar is  near the top, that’s a red flag.

2. Don’t look for just the word ‘sugar’

Sugar hides under several sneaky names, including high fructose corn syrup, dried cane syrup, invert sugar, molasses, sucrose (or any word ending in “-ose”), brown rice syrup, honey, and maple syrup. 

3. Buy the right products

Once you know where sugar hides, you can start making changes. Buy foods labeled “no added sugar” or “unsweetened.”

4. Take your time

In cutting down on sugar takes time. As we said sugar is like a drug so the beginning will be hard but the easiest way is reduce your consumption of sugar. If you normally put two packets of sugar in your coffee, for instance, try one for a week, then half, and finally add only a splash of milk.

5. Protein,protein…

Studies showed that sugar doesn’t cause proper satiety but it does make you hungry. So to avoid any craving, the best things to do is:

  • Eating breakfast every morning
  • Including fat and protein in your meals
  • Eating regular meals
  • Drinking more water

6. Sugar free, no calorie…?

Be careful don’t be tempting to buy the products with sugar free or no calorie write on it. The processed food manufactures are clever instead to use normal sugar they use aspartame or other substitute but they are even worst. When you eat something sweet, your body expects calories and nutrition, but artificial sugars don’t give your body those things.

7. Add flavours to your meals

Adding flavours will help you to eat less carbohydrate foods. Skip the flavored oatmeal and add a sweet kick with cinnamon, nutmeg, and ginger.

8. Don’t drink it

Even drinks that are considered healthy can contain more of the sweet stuff than you’re supposed to have in an entire day. Case in point: “enhanced” waters (eight teaspoons per bottle), bottled iced teas (more than nine teaspoons per bottle), energy drinks (almost seven teaspoons per can), bottled coffee drinks (eight teaspoons per bottle), and store-bought smoothies (more than a dozen teaspoons—for a small). 

9. Indulge yourself

It’s okay to have sometime a little treat but it needs to be occasionally.

 

NO ADDED SUGAR – NO PRESERVATIVES – NEVER HEATED

RAW-for-website

 

Article from www.health.com

Detox your
body

Going back to work after the Christmas break is pretty  hard.  Feeling tired, dont’ have enough energy? Don’t worry we are all feel like that. After few days enjoying some rich foods, sleeping late… There is no question your body is tired, we just need to get back our healthy habits.  The best way to do that is to detoxify your body  because detoxification helps the digestion, boost energy levels, skin cleansing… To name a few. So now let’s find out how to do it!

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1. What food to avoid?

  • Alcohol
  • Cigarettes
  • Milk products (except ½ cup unsweetened yoghurt with acidophilus each day)
  • Sugar, honey, maple syrup, artificial sweeteners
  • Coffee
  • Grains: wheat (bread, biscuits, cakes, pasta), rye, barley, oats, spelt and rice
  • Dried fruit

2. What’s the food to enjoy?

  • Fruit: any and all fresh fruit
  • Vegetables: any and all fresh vegetables
  • Fish: fresh, canned in water or olive oil
  • Lean red meat, chicken (without the skin). Limit to two servings per week.
  • Legumes: dried or canned, such as kidney beans, chickpeas, lentils
  • Eggs: preferably organic
  • Olive oil (preferably extra virgin), Coconut oil (unprocessed)
  • Nuts: raw unsalted almonds, walnuts, macadamias and cashews
  • Seeds: raw unsalted sesame, pumpkin and sunflower seeds
  • Green tea, white tea, weak black tea (decaffeinated)

3. Lemon Water

Add lemon to your water through out the day. The acid in the lemons assist the cleansing process. Citrus fruits, such as lemons, contain a pure concentrated form of citric acid. Citric acid works like bleach on fat. Due to its acidity and high ph, citric acid is able to actually penetrate and break down fat molecules. Try to drink one to three litres of water per day!

4. Best advice to detox

Exercise: During detox aim to exercise for one hour daily. Try to do intense exercises that makes you sweat.

Raw foods:  Aim to cut out the cooking process and eat mainly raw foods. Raw foods contain more nutrients and enzymes.

Chew: Aim to chew each mouthful of food 10 to 12 times before swallowing.

Detox Kale smoothie

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 Ingredients:

½ pear

¼ avocado

½ cucumber

½ lemon

handful of cilantro

2 handfuls kale

1 thumb nail sized piece of ginger

250ml Chi Raw coconut water

1 tsp protein powder

pure water

Method:

Blend all ingredients.

Rainbow Granola by
Barbara Cox

Barbara Cox, the amazing cook who created over 70 healthy delicious recipes to fight cancer.

In her cookbook ‘Rainbow diet’ she describes how some nutrients can maintain the health of different body systems such as the heart, blood vessels, muscles , bone and more… To finish the year healthy Barbara gave us an excellent recipe to make our breakfast full of goodness with her ‘Rainbow Granola’. See below the yummy recipe and her clever ideas!

Rainbow Granola with Chi Coconut Oil

It’s easy to overlook this important meal when the pressure is on to get the turkey in the oven. But we all need breakfast for a good start to the day, so before you and your family delve into your presents, remember to tuck into a good breakfast too.

Try making your regular breakfast cereal more special than usual with one or more of the following ideas:

  • serving it with pieces of fresh apple and pear
  • you could throw in a few nuts, or dried festive fruits such as figs and dates
  • Or why not add a handful of brightly coloured berries to your breakfast, such as raspberries, blackberries, blueberries or strawberries? You can usually buy berries frozen, even when they’re out of season.
  • Frozen fruit and veg, as well as fresh, tinned and dried, all count towards the 5-a-day fruit and veg target.

If you’re a granola person, why not jazz up your daily serving with:

  • several slices of fresh tangerine and banana
  • a few grapes
  • a handful of seeds or nuts

Here’s a festive granola recipe using Chi coconut oil.

Chi granola 4

Ingredients

150g oats

20g Chi coconut oil

60ml maple syrup or Manuka honey

50g pumpkin seeds

50g sunflower seeds

30g flaxseeds

100g Brazil nuts

50g dried gogi berries

70g dried cranberries

1 vanilla pod – de-seeded

Directions

Preheat oven to 180°C

Mix all ingredients together and toss until fully coated with coconut oil and Sweet Freedom

Spread mixture on a baking tray with grease-proof paper lining.

Bake for 10-12 minutes

Break apart after baking into bite-size chunks.

Store in an airtight container for 2-3 weeks

 

If you want to make more recipes from Barbara Cox, check out her cookbook here.

Guilt free
Christmas dessert

Christmas is nearly approaching, we are already starting to eat chocolate, cookies… The festive season is usually associated with gaining weight, but this year it won’t be the same! The food that will destroy your diet the most is dessert,  we have gathered some healthy dessert recipes that will indulge your craving for a Christmas sweet. You can tell us thank you;)

We have to start with a chocolate recipe, Christmas just isn’t Christmas without chocolate. Eating chocolate can be good for your health, it improves your cardiovascular health. This is because chocolate, particularly dark chocolate with 70% or more cocoa , contains flavonoids. However the high fat and caloric content of chocolate can counteract these benefits by causing weight gain if regularly eaten in large amounts. Also it’s better to avoid any of milk chocolate or white chocolate (high in sugar and fat).

Fruity Chocolate bar 

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@givingtreesnack

Ingredients

  • 8 ounces good quality, dark chocolate (70-80%), very finely chopped
  • 1 cup assorted  Giving Tree fruits, large pieces roughly chopped

Directions

Gently melt chocolate on the lowest possible heat setting. Stir regularly, removing from heat as needed. The goal here is to keep the temperature under 90 degrees, be patient, keep stirring, and even with the heat on a low setting the chocolate will melt eventually.

Once melted and smooth, pour chocolate onto a baking sheet lined with parchment paper. Spread into an even layer (it will not cover the entire pan, just spread it until it’s as thick as you want your final bark to be).

Sprinkle evenly with Giving Tree fruits. Let dry, uncovered at room temperature, for 1 to 2 hours or until set. Break into serving size pieces.

Because of the nature of freeze-dried fruit, this particular bar is best enjoyed within a day or two, as the fruit will begin to soften once exposed to humidity. The bar is good for up to a week, however, the fruit just might be a bit softer after a few days out in the open.

A traditional dessert that nobody can resist is the apple pie… with less sugar.

Apple Pie

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Step 1. Prepare the pastry
In a food processor, combine 2 cups all-purpose flour, 1 1/2 teaspoons coconut palm sugar, and 1/2 teaspoon salt. Add 3 tablespoons cold, unsalted butter (cut into 1/4-inch pieces); pulse until large flakes form. Add 7 table-spoons trans fat-free shortening and pulse until the mixture resembles fine crumbs. Sprinkle 1/3 cup cold water over the mixture, about 2 tablespoons at a time, tossing with a fork to mix. Roll the pastry into 2 balls, one slightly larger than the other. Flatten into 3/4-inch thick disks on separate sheets of plastic wrap. Wrap and refrigerate for 45 minutes.

Step 2. Make the apple filling
Peel, core, and slice 5-6 apples, enough to make 6 1/2 cups. Add 3 tablespoons sugar, 2 tablespoons honey, 1 1/2 tablespoons all-purpose flour, 1 tablespoon lemon juice, and 1/4 teaspoon cinnamon. Toss well; set aside.

Step 3. Assemble the pie
Preheat oven to 400º. Place larger half of chilled pastry on a 12-inch sheet of plastic wrap. Dust dough with flour and roll into a 12-inch circle with a floured rolling pin, then invert over a 9-inch pie pan. Peel off plastic and gently tuck pastry into pan, letting edge drape over sides. Lightly moisten upper edge of dough with a damp pastry brush. Transfer filling to pie shell. Roll other half of pastry into an 11-inch circle on plastic wrap. Invert over filling, then peel off plastic. Pinch edge to seal; trim excess.

Step 4. Bake till golden
Create decorative edge on crust with fork. Slit top pastry for steam vents. Brush top of pie with milk and sprinkle with 1 teaspoon sugar. Bake for 20 minutes on center oven rack, shield-ing edges of crust with foil. Reduce heat to 375º; continue baking until the pie is golden brown and juices bubble through at least one vent, another 30 minutes. Insert wooden skewer into pie; there should be no resistance. Transfer pie to cooling rack and cool at least 1 hour before serving.

(inspired from the www.health.com)

Cranberry Jam tart
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@coconutandberries

No-Bake Cranberry Jam Tarts

  • 1Cup Almonds
  • 1/2Cup Rolled Oats (not quick-cooking)
  • 3/4Cup Soft Dates
  • Pinch of Salt

Quick Cranberry Jam:

  • 1 1/2 Cup Fresh OR Frozen Cranberries
  • 2T Maple Syrup
  • 2T Coconut Sugar
  • 1/4C Orange Juice
  • 1/2C (approx) Water
  • Zest of half an orange
  • 1/2t Vanilla Extract

Using a food processor, blitz the almonds and oats together to form a fairly fine flour. Add the salt and the dates and process until you have a thick mixture which holds together when pinched between finger and thumb. You may need to add a couple of extra dates if it’s too crumbly.

Divide mixture between the 12 holes of a shallow cake/tartlet tin and press firmly in the base and up the sides to form 12 neat tart shells.

Refrigerate or freeze until ready to fill.

For the jam, place all ingredients except vanilla in a medium saucepan and bring to a simmer. Allow to simmer gently for 10-15 minutes, stirring, until the cranberries have all popped and the jam has thickened up. Pour into a jar and refrigerate until cool. (I left mine chunky but blend with an immersion blender if you prefer yours smooth)

Run a knife around the edges of the tart shells to loosen them and pop them out of the tin. Fill each with a couple of teaspoons of the jam.

Serve at room temperature

Soft Gingerbread Cookies

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@acouplecooks

Ingredients
  • 1 egg
  • ½ cup brown sugar or coconut palm sugar
  • ¼ cup molasses
  • ¼ cup almond butter
  • 2 tablespoons butter (melted)
  • 2 tablespoons applesauce
  • 2 teaspoons ground ginger
  • 1 teaspoon cinnamon
  • 2 teaspoons allspice
  • ¼ teaspoon kosher salt
  • ½ teaspoon baking soda
  • 1 ¼ cup all purpose flour
  • ½ cup wheat flour
  • Turbinado sugar (for garnish)
Method
  1. In a medium bowl, add 1 egg, ½ cup brown sugar, ¼ cup molasses, ¼ cup almond butter, 2 tablespoons melted butter, and 2 tablespoons applesauce; vigorously whisk to thoroughly combine.
  2. Add 2 teaspoons ground ginger, 1 teaspoon cinnamon, 2 teaspoons allspice, ¼ teaspoon kosher salt, ½ teaspoon baking soda, 1 ¼ cup all purpose four, and ½ cup wheat flour to the wet ingredients and stir with a large spoon until well combined. Turn out onto plastic wrap and form into a rough ball; cover with plastic and chill at least 1 hour, or overnight.
  3. Preheat oven to 350°F.
  4. Flour a flat surface and a rolling pin, then roll out the dough to around ¼-inch thick. Use a cookie cutter to cut out gingerbread men, about 25-35 total. Place gingerbread men on a parchment paper-lined baking sheet and sprinkle with turbinado sugar.
  5. Bake for about 8 minutes, until until puffed and slightly firmed. Let rest on the pan for 2 to 3 minutes, then transfer to a cooling rack.
  6. Store covered at room temperature for several days; freeze for longer term storage.
Stuffed Pear

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@theartseefartsee

Ingredients

  • 4 ripe halved and pitted pears (I cut a little whole in mine for the pecans to fit it)    
  • 1/2 to 2/3 cup of honey
  • 1.5 teaspoon of nutmeg
  • 1/2  tablespoon of cinnamon
  • 1/2 cup of candied pecans 


Directions


Preheat oven to 350°   
Fill holes with candied pecans
Sprinkle pears with spices

Drizzle with honey
Bake for 25-40 minutes (they are done when the skin begins to curl).

Enjoy!

Crispy
smoothies

This month Chi gives you the chance to win an amazing hamper where we included an Nutribulet for you to make some yummy juices or smoothies. One of our favorite ways to make smoothies is by adding  freeze dried fruits, unusual, don’t you think? It’s fun to add a whole assortment of fruits to any smoothie. A small handful of freeze-dried fruits can really kick up the antioxidant content of your smoothie. If you are ready to make some smoothies, dig out your nutribullet and let’s do it!

Green Tea, Strawberry crispy, and Banana

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Ingredients

3 Tbsp water

1 green tea bag

2 tsp honey

1½ cup Giving Tree Strawberry crisps

½ med banana

¾ c calcium fortified light vanilla soy milk

Method

1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.

2. COMBINE strawberry crisps, banana, and milk in a blender with ice crushing ability.

3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. Pour smoothie into tall glass and serve!

Power Crispy Peach

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Ingredients

1 c CHI coconut milk 

2 Tbsp low-fat vanilla yogurt

½ c Giving Tree Peach crisps

½ c  Giving Tree Strawberry crisps

⅛ tsp powdered ginger

2 tsp whey protein powder

3 ice cubes1 c oats1.

 

Methods

1. BLEND together any liquid ingredients (coconut milk, yogurt) and protein powder; this will help break down the grainy powder and make sure it’s evenly distributed.

2. ADD mushy ingredients, like pre cooked oatmeal and fruit, then add ice at the end. For a thicker shake, you can toss in more freeze dried fruits

Strawberry- Kiwi Smoothie

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Ingredients

41¼ c cold apple juice

1 ripe banana, sliced

1 kiwifruit, sliced

1 cup Giving Tree Strawberry crisps

Method

COMBINE the juice, banana, kiwifruit and strawberries crisps,. Blend until smooth.

 

Apple Green

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Ingredients

2 apples

2 cups fresh baby spinach (or other leafy green)

1 celery stalk (optional)

1/2 cup water

1 cup Giving Tree Apple crisps 

1 clamp Cinnamon

Method

COMBINE everything, blend until smooth.

Raw coconut water  with Mango crisps

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Ingredients

 250 ml Chi Raw Coconut water

2 bananas

2 mangos

1 cup strawberries (fresh or freeze dried)

1/2 cup Greek yogurt

2 tablespoons honey

1 cup Giving Tree Mango crisps

Method

1.FILL ice trays with the Chi raw coconut water and freeze until solid.

2. PLACE the fruits, honey and 12  coconut water ice cubes into a blender and blend until smooth. Serve immediately.

Creamy Green Smoothie

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Ingredients

250 small cooking apples, peeled, cored, and thinly sliced

1/2 of a medium courgette, cut into 1-inch pieces

1/2 cup Giving Tree Broccoli crisps

1 cup lime sherbet

3/4 cup ice cubes

 

Method

1   Place a steamer basket in a saucepan. Add water to just below the bottom of the basket. Bring water to boiling. Add apples and courgette. Cover and reduce heat. Steam for 8 to 10 minutes or until very tender. Remove from heat; cool completely.

Transfer apple mixture to a blender. Add sherbet. Cover and blend until very smooth, stopping and scraping sides of blender as needed. Add ice cubes and the Broccoli crips. Cover and blend until smooth.

Pour into tall glasses and serve immediately

Win an
AMAZING hamper!

To celebrate the christmas season, we are offering an incredible  hamper worth £230.

What’s included in the Christmas hamper ?

1.  Nurtribullet, the super food nutrition extractor with all the accessories.

Nutribullet

2. £100 WholeFoods Gift Card

 

Gift card

3. 6 bottles (250ml) of our Raw coconut water to mix in your smoothies or just to enjoy one by one.

Our raw coconut water is the most pure coconut water that you can find in the market. It is unheated with nothing added and nothing taken away. This means both the taste and nutritional content are unchanged. This product is also 100% organic, fairtrade and sustainable.

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4. Full range of Giving Tree

This innovative range of all-natural, preservative-free fruit and vegetable crisps undergo a combination of freeze-drying and vacuum frying to ensure maximum nutrients and superior taste. Rich in antioxidants, potassium and fibre, they are a convenient way of reaching your 5-a-day.

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How to enter ?

It is really easy, all you need to do:

1   Follow Chi & Giving Tree on Instagram or/and  Twitter or/and Facebook

2   Repost Chi Christmas hamper on Facebook or/and Instagram or/and twitter

The competition will be running from the 20th November 2015 to the 18th December 2015  3pm, so good luck everyone!

Here are the links :

Chi

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Giving Tree

Facebook: https://www.facebook.com/GivingTreeSnacks/

Twitter: @givingtreesnack

Instagram: @givingtreesnack

Chi Christmas Hamper T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, or Instagram and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

 

How to get a
flat belly quickly?

Who doesn’t dream of  having a flat belly? Most people are obsessed with their belly even at Chi HQ. To have a flat belly depends really on what you eat and how many time you workout during the week. So in this article you will find out how to get your flat belly in a short time.

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What to eat? What food to avoid?

The first piece of advice that we can give you is to avoid as much as you can sugar. This will keep insulin levels low and also keep levels of glucagon high. Glucagon plays an active role in allowing the body to regulate the utilisation of glucose and fats. This hormone, is the best friend you could ever have in the struggle for a flat belly! The closer to zero grams of sugar you consume, the lower your insulin and the higher your glucagon levels.

Salt can make your tummy bloat also so try using natural sea salt or kosher salt, which is lower in sodium. 

The best flat belly menu

Breakfast: A slice of whole-wheat bread with natural peanut butter and 1 cup of your favourite berries or a nice porridge full of vitamins.

Lunch: Spinach salad with sliced avocado, grilled firm tofu, and cherry tomatoes, drizzled with a little olive oil and fresh lemon juice. 

Dinner: Grilled salmon, a roasted sweet potato, and sautéed asparagus with olive oil and garlic. 

Snack: A cup of fat-free yogurt with 2 tablespoons sunflower seeds.

Tip 1: To prevent bloating, chewing is the best tip! Chew food until it is like applesauce in your mouth. Digestion begins in the mouth, and without proper chewing, food is not well-digested.

Tip 2: Eating portion-controlled meals that include whole-grain foods throughout the day is the best way to eat for a flat belly.

How many days per week should I exercise?

Exercising is the best way to have a healthy way to live.  To get your flat belly of your dream you have to focus on abs exercises.

But you should first start your workout by cardio exercises. They will heat up your core temperature and improve circulation, both of which will aid in acquiring a flat stomach. Strive for at least 30 minutes a day minimum.

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And then your can simply do the crunch abs. You will have a flat stomach in no time!

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Chi Coconut
Porridge

You can’t be a true British if you don’t eat porridge for breakfast! It is the perfect compromise while it’s simple and quick to make it, there’s now another reason to love this most healthy breakfast. According to several studies, people who eat oats and other wholegrains live longer and are less likely to die from heart disease. The cereal grain’s proven talents include helping to lower high blood pressure and reduce bad cholesterol. Not to mention that it’s packed with a lot of vitamins, minerals and fibre.

In this article we will give all the best tips to make yummy porridge with Chi coconut milk.

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You can find a thousand ways  to make porridge but the basis is all the time the same. Porridge as we know it today, is made by mixing oats with a fluid (water and or milk) and then heating it.  Beyond that it is all down to personal preference, here are some ideas!

 

Chi Chocolate Porridge 

Screen Shot 2015-11-12 at 12.38.471. Mix the oats and Chi Chocolate coconut milk . Set over a low heat and cook for about 20 mins, stirring every now and then to prevent the porridge from sticking, until it’s thick and creamy – add a splash more Chi milk if you like it thinner.

2. To serve, spoon the porridge into bowls, top with some almond pieces.

Honey Coco porridge 

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1. Mix the oats, Chi coconut milk (plain) . Set over a low heat and cook for about 20 mins, stirring every now and then to prevent the porridge from sticking, until it’s thick and creamy – add a splash more Chi milk if you like it thinner.

2. To serve, spoon the porridge into bowls, top with some almond pieces plus some banana and a little bit of chocolate pieces. To finish you can drizzle with honey.

Creamy Blueberry Coconut Porridge

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1. Simply add the water, oats, Chi coconut milk to a saucepan and allow it to heat for about ten minutes, until the liquid has all been absorbed.

2. Then stir in some Chi organic coconut oil and let it dissolve into mix.

3. Once it’s all nicely mixed pour it into a bowl, add blueberries and coconut chips.

Enjoy!

Cold
remedies

As the day are getting colder, you don’t know how to dress with the temperature changing . One day it’s warm another day it’s cold… The perfect season to get a cold! At Chi HQ  we all had a cold, sneezing a hundred times per day, blowing your nose until it becomes red. Want to know how to get through your cold quickly? Your doctor can’t do much to cure it. However, some foods and drinks can cut a cold short!


If you want to know what you should eat or drink during a cold, this article is for you;)

1. What to eat?

Lemon and orange

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Lemon and orange are full of vitamin C, which may help shorten a cold and work as a natural decongestant. Aim for 500 mg of vitamin C four times a day.  Other good sources of vitamin C include strawberries, tomatoes, and broccoli.

Soup

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Hot soup raises the temperature in your nose and throat, creating an inhospitable environment for viruses that prefer cooler, drier climes. 

 

Hot peppers

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 Hot chili peppers contain capsaicin, the compound that gives them their kick and acts as a decongestant to help relieve a stuffy nose. Can’t stand the heat? Mild bell peppers can help, too. They don’t have capsaicin, but they’re full of vitamin C.

Garlic and ginger

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During cold and flu season, one popular folk remedy is to eat a spoonful of raw, chopped garlic cloves – or even to gnaw right on a fresh clove! Not excited to eat raw garlic?  You can try to put some in your vegetable smoothie or just make some toast with it and add some olive oil.

What to drink?

Hot tea

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Drink plenty of liquids to stay hydrated during a cold, and make sure they’re hot. Black tea helps soothe a sore throat and chase away the chills with a good dose of virus-fighting interferon. Add some honey and a squeeze of lemon for vitamin C.

Raw coconut water

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Hydration is so important especially when you have a cold. To achieve proper hydration, your body needs electrolytes to help maintain a state of fluid balance. Coconut water is a perfect source of electrolytes, you can find even more electrolytes in the Chi Raw coconut water, because it’s 100% Raw, not heated! It’s the freshest coconut water that you can find.

Instructor live
Workout!

Do you know the feeling of being a little blue and wanting to just snuggle up inside when the summer ends and is exchanged with the colder and more rainy weather of fall and winter? Many of us do. With the arrival of these seasons we therefore tend to also exercise less, as the weather isn’t as inviting in terms of going for a quick run outside whilst the days are also getting shorter. Staying active is a crucial key to maintaining a healthy lifestyle, but it is also the key to keeping the happy bright spirit of the summer.

In order for us to help you make it easier to keep on exercising and remaining positive and happy during the darker seasons we have teamed up with InstructorLive, that let’s you workout from home or wherever your snuggly corner is.

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WHAT?

InstructorLive is an online fitness platform, where you can access great workout classes anywhere, anytime.

HOW?

Think Netflix for fitness; browse around and choose what kind of exercise class you feel like doing from day to day or let the site build a bespoke programme for you to follow over the next 6-8 weeks to reach your goal. Add a meal plan to your programme, read interesting articles for motivation and get access to their 24- hour support service.

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BESPOKE OFFER:

Go to Instructorlive.com and type in the promocode CHILONDON to get a 10-day free trial and 30 percent off on the site that usually cost £5.99 a month. The offer runs for the next month, so get exercising, hold on to your positive vibes and get into the habit of a healthy lifestyle before the festive season starts!

Don’t forget to stay hydrated with Chi Raw coconut water!

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Halloween
Competition

Trick or treat?  TREATTTTT! Halloween night is coming in a few weeks! Are you going to a party or watch a scary movie with your friends? Either way you need YUMMY snacks.  Chi and its favourite brands are here to provide you with all you need 😉

COMPETITION TIME

halloween giveaway 2015

 

What’s the prize included?

Handmade popcorn in London that use natural ingredients. Their range contain over 40 innovative flavours (sweet or savoury).

Healthy and delicious range that the whole family can enjoy. Preservative free, all natural, guilt free!

 100% Raw organic coconut water, unheated, with nothing added and nothing taken away. This means both the taste and nutritional content are unchanged.

How to enter ?

It’s really easy, all you need to do:

  1.  Like our Facebook page, follow us on Instagram and follow us on twitter
  2.  Share the Halloween  competition with the hashtag #joeandseph and #givingtreesnack 

The competition will be running from the 13th October to the 27th October 4pm, so good luck everyone!

Here are our links:

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

Prevent Cancer with Chi
Raw coconut water!

Nowadays more and more people are fighting cancer than ever before. Hundreds of  thousand people are diagnosed  with cancer every year in the UK. There are over 200 different types, each with its own symptoms, methods of diagnosis and treatment.

Several researchers claim the health properties of coconuts are numerous,  including its ability to prevent cancer, how wonderful is that?! Coconut water is amazing at getting rid of the symptoms and damage done by chemotherapy. It is an electrolyte, it oxygenates the blood, it restores the ANC count, white blood count, haemoglobin, platelets, etc. As if that weren’t enough, because it is an anti-microbial, it can also help to reduce microbes inside cancer cells and aim to revert them into normal cells. In other words, it can be a fighting force of cancer treatment!

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Sounds too good to be true?

You have to keep in mind that current research is too preliminary to confirm. But with all the benefits coconut water contains we are really optimistic.

Note:  you must use fresh “young coconuts” and extract the coconut water.

 

For cancer prevention and overall good health, there is no substitute for the three basics: an overall healthy diet, staying a healthy weight, and daily physical activity. 

Organic
September!

This September, the Soil Association is holding the “Organic September’. This initiative is to understand the impact of buying organic products.  The buying decisions you make are simple but powerful! Small changes can make a big difference. We also think that it’s so important to make the right choice  by buying organic. But, why should we buy organic?

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  • Avoid chemicals

Eating organic is the way to avoid all the chemicals in your fruit and vegetables.

  • Better taste

You will taste the difference between an organic product and a non-organic product.Try it!

  • Preserve your ecosystem

Organic farming supports sustainability. Preservation of soil and crop rotation keep farmland healthy, and chemical abstinence preserves the ecosystem. Insects, frogs, birds, and soil organisms are able to play their roles in the ecology life, and we are able to play ours, without interference or compromising.

  •  Reduce pollution

Agricultural chemicals, pesticides, and fertilizers are contaminating our environment, poisoning our precious water, and destroying the value of fertile farmland. Certified organic standards do not permit the use of toxic chemicals in farming and require responsible management of healthy soil and biodiversity. 

  • Keep our children and our future safe

Spending money in the organic sector is a direct vote for a sustainable future for the many generations to come.

 

So what are you waiting for? Make a small change to your everyday shopping.

Quiche
party?

Quiche is the perfect dish if you’re busy with work and other activities.  These savoury pies are  fast and easy to make, they are so convenient because you can easily customise with your favourite vegetables or meat. A lot people think that this french cuisine is unhealthy but actually if you choose healthy ingredients, your savoury pies can contain several nutritional benefits.

Quiche are essentially a custard made with milk and eggs poured into a pie crust and baked. They are paired with  vegetables or meat, nuts and herbs for added flavour. In this article we’ ll give you the healthiest recipes to make your quiche as a real French person would!

 

Mushroom, Spinach and Feta

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Ingredients

  • 100g Chi coconut oil 
  • 3 cloves garlic, chopped
  • 1 small onion, chopped
  • 275g frozen spinach, thawed and well drained
  • 100g mushrooms, chopped
  • 200g feta, crumbled
  • 200g low fat Cheddar cheese, grated *
  • shop-bought shortcrust pastry for a 23cm (9in) dish
  • 3 eggs, beaten
  • 250ml low fat milk
  • salt and freshly ground black pepper to taste

Method

  1. Preheat oven to 190 C . Line a pie dish with shortcrust pastry, cutting off any excess and pinching the edges.
  2. In a medium frying pan, melt Chi coconut oil  over medium heat. Saute garlic and onion in Chi coconut oil until lightly browned, about 7 minutes. Stir in spinach and mushrooms, and saute until most of the water from the vegetables has evaporated. Add feta and 1/2 of the low fat Cheddar. Season with salt and pepper. Spoon mixture into prepared pastry-lined dish.
  3. In a medium sized bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry base, allowing egg mixture to thoroughly combine with spinach mixture.
  4. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar, and bake an additional 35 to 40 minutes, until set in centre. Allow to stand 10 minutes before serving.

* Optional ingredient

Tips:  you can omit the crust and limit the use of cheese.

Tomato Basil  Quiche 

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INGREDIENTS

 Healthy crust

  • 3/4 cup whole-wheat pastry flour
  • 3/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/3 cup Chi coconut oil
  • 5 tablespoons cold water

Filling

  • 3 large eggs
  • 1 cup low-fat milk
  • 1/2 cup shredded sharp Cheddar cheese
  • 2 medium tomatoes, sliced
  • 1 cup fresh corn 
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • handful basil leaves

Method

  1. To prepare crust: Combine whole-wheat flour, all-purpose flour, 1/2 teaspoon each salt and pepper in a large bowl. Make a well in the center, add oil and water and gradually stir them in to form a soft dough. Wrap the dough in plastic and chill in the refrigerator for 15 minutes.
  2. Preheat oven to 400°F.
  3. Roll the dough into a 12-inch circle on a lightly floured surface. Transfer to a 9-inch pie pan, preferably deep-dish, and press into the bottom and up the sides. Trim any overhanging crust. Line the dough with a piece of foil or parchment paper large enough to lift out easily; fill evenly with pie weights or dry beans. Bake for 20 minutes. Remove the foil or paper and weights. Let cool on a wire rack for at least 10 minutes or up to 1 hour.
  4. To prepare filling: Whisk eggs and milk in a medium bowl. Sprinkle half the cheese over the crust, then layer half the tomatoes evenly over the cheese. Sprinkle with corn, thyme, 1/4 teaspoon each salt and pepper and the remaining 1/4 cup cheese. Layer the remaining tomatoes on top and sprinkle with the remaining 1/4 teaspoon salt. Pour the egg mixture over the top and add handful basil leaves.
  5. Bake the pie until a knife inserted in the center comes out clean, 40 to 50 minutes. Let cool for 20 minutes before serving.

 

Mexican Quiche 

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INGREDIENTS

Filling

  • 2 teaspoons Chi coconut oil
  • 2 cups diced onions
  • 1/8 teaspoon salt plus 1/4 teaspoon
  • 2 tablespoons water
  • 3/4 cup corn
  • 1/2 cup quartered cherry tomatoes
  • 1/3 cup chopped pickled jalapeños
  • 1/2 cup shredded Jack cheese
  • 3 large eggs
  • 3/4 cup low-fat milk
  • 1/4 cup sour cream
  • 1/4 teaspoon freshly ground pepper

Method

  1. To prepare crust: Whisk whole-wheat flour and all-purpose flour with salt in a medium bowl. Cut butter into small pieces; using your fingers, quickly rub the butter into the dry ingredients until smaller but still visible.
  2. Add sour cream and oil; toss with a fork to combine with the dry ingredients. Sprinkle 2 tablespoons of ice water over the mixture. Toss with a fork until evenly moist; if the mixture seems dry, add up to 1 more tablespoon water. Knead the dough in the bowl a few times—the mixture may still be a little crumbly—then firmly press into a disk. Cover the bowl with plastic wrap and refrigerate for at least 1 hour.
  3. Preheat oven to 190 C . Line a pie dish with shortcrust pastry, cutting off any excess and pinching the edges.
  4. Spread the caramelized onions in the bottom of the crust. Layer corn, tomatoes and jalapeños over the onions. Top with cheese. Whisk eggs, egg whites, milk, sour cream, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Pour the mixture into the crust.
  5. Bake the quiche until puffed and firm when touched in the center, 40 to 50 minutes. Let cool on a wire rack for 15 minutes. To serve, cut into 8 pieces.

 

Tuna & Leek quiche 

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 Ingredients

  • 1 shortcrust pastry sheet, rolled
  • 1 tablespoon Dijon mustard
  • 100g  tuna
  • 3 eggs
  • 3 tablespoons low fat creme fraiche
  • 1 tablespoon low fat milk
  • salt and pepper to taste
  • 1 teaspoon vinegar
  • 2 leeks
  • 150g grated Gruyere cheese
  • 2 tablespoon Chi coconut oil 

 Method

 

  1. Preheat the oven to 190 C and bake for 30 minutes.
  2. Line a pie dish with the shortcrust pastry sheet. Prick the bottom of the pastry sheet with a fork, then spread with a thin layer of mustard and top with the tuna.
  3. In a medium frying pan, melt Chi coconut oil  over medium heat. Saute leeks and onion in coconut oil  until lightly browned, about 7 minutes. And top them over the tuna.
  4. Beat the eggs in a bowl and mix with the 3 tablespoons of creme fraiche and the milk. Add salt and pepper and vinegar. Pour the mixture into the pastry case.
  5. Add the thin slices of tomatoes over top, and sprinkle with the grated cheese.

Tips: serve your quiches with a little salad on a side or a soup to warm up

BON APPETIT EVERYONE! 

People are going coco-NUTS for
our RAW coconut water!

Our CHI 100% RAW Coconut Water is the newest member of the CHI family being only 5 months new! With its exquisite thirst quenching, and mouth waveringly delicious taste, its got so many of you snapping them up from our lovely stockists at Wholefoods, Planet Organic and many more health food stores across England!

For those of you that don’t know why our Raw Coconut Water is different to the rest of the CHI family, High Pressure Processing (HPP) is used, to ensure the water is 100% coconut water with no nutritional or sensory loss whatsoever. By not tampering with nature, Chi 100% Raw Organic Coconut Water is a healthier coconut water as the product is unprocessed, unheated and organic. We always notice who’s been such loyal customers to us here at CHI, and so here is what a few of you have to say about our RAW  Coconut Water..

 

Your home online

“New to the coconut market is chi 100% raw organic coconut water – the UK’S first and only organic and raw product on the market using innovative technology to bring you a truly fresh product. Chi raw organic coconut water is a healthier coconut water as the product is unprocessed, unheated and organ – just as fresh as drinking straight from a coconut!”

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Honestly Healthy

“We like the fact that this one has no preservatives, it’s unpasteurised, no artificial flavouring and no added sugar. As a consequence, the naturally occurring enzymes are still alive – YES!”

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Primal Eye  –

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“Refreshingly sweet and easy to drink, Chi’s latest product is sure to be a best seller as not only is it 100% pure and organic but the taste transports your straight to a tropical beach somewhere far far away. Chi are a great brand who have created something truly delicious, natural and in its purest form without any unnatural processing. However, there are some unnatural products out there by other brands claiming to be natural, so always make sure to read the label and check that your coconut water isn’t from concentrate and contains no added sugars.” – 

 

Sunday Express S Magazine  –
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Women’s fitness –

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 Elvina Khoo blog – 

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The Nutty Noodle blog –

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We thank all of our super special friends that religiously buy, review and love our drinks and also encourage the first timers to grab our Raw coconut water. And tells us about your first experience through email, twitterinstagram or Facebook, we would love to know what you think!

How to
start jogging?

Did you know that jogging can change your life? Jogging for 30-40 minutes three times a week can be a fantastic way to start your new healthy life. Jogging  is an appealing exercise because it doesn’t cost a lot to take part, and you can run at any time that suits you. Regular jogging can help you to build muscle and maintain a healthy weight. But before to get started,  you have to know why you want to jog? Most of the time it’s to loose weight! So for that you have also to adjust your diet to include plenty of fresh fruits and vegetables, lean meats, wholegrain cereals and low-fat dairy products.  In this article you’ll find  all the tips to start jogging without quitting!

First Step 

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Your sneakers are so important so don’t use your old shoes, it will cause you potential injuries. You have to invest in a proper pair of running shoes. Make sure that your shoes have a wedge of shock-absorbing material in the heel. And about the clothes, just wear a comfortable, light weight outfit.

Second Step 

Don’t try to set high goals, your goals need to be realistic. Start to run one or two times a week for 10 or 20 minutes if you are a beginner, and then add more minutes.  Don’t put pressure on yourself, if you run 20 minutes, it’s great! If you run 30 min it’s also great! You have to set goals that will keep you motivated.

 Third Step

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This step is crucial to your health, don’t forget to stay hydrated! You have to be hydrated to maintain your performance and to avoid any injuries. Chi Raw coconut water is the best drink to have during a workout, no sugar added, not heated. You’ll get all the benefits from coconut water.

Fourth Step 

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As you know a healthy diet is the basis of your physical and mental health. Eat vegetables and fruits as much as you can, you will see the difference. And click here to know what to eat before and after a workout.

Fifth Step

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To stay motivated, the music is a must-have, it will give you the energy to achieve your goals. And running with music acts as a sort of meditation class. So get your iPod ready!

Sixth Step

Finally after your jogging you should stretch for 5 minutes. Stretch to avoid the aches the next day!

Be Healthy.
Be Happy!

To be healthy every day is not easy! Staying motivated to eat healthy can be even harder during this season.  You smell BBQ every where, ice-cream or fresh soft drinks. All so tempting. And the big excuse that we can hear during summer ‘Oh it’s okay we are on vacation!’ Be careful! Bad habits can come back so quickly. But it’s  a shame to quit  so close to your goals because ‘winners never quit and quitters never win.’ So let’s keep motivated, no more excuses! In this article you’ll find all the best tips to stay healthy.

 

1. Set  your goals

First you have to set realistic goals which are achievable.  Make sure that you can adapt your lifestyle around meeting your goals.  Also you have to make you goals specific with a short term goal such as running a 5K toward running  a marathon. Your goal needs to be measurable.

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2. Exercise as much as you can

As you know exercising is so good for your mind and your body. But also it can help you to eat more healthy by helping you to resist temptation and it reduces craving for junk food. When you start exercising you don’t want to eat junk food but healthy food to see the results of your workout.

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3. Don’t get bored

Sometimes eating healthy can be boring…At CHI HQ we say NO! It’s not true now, and thanks to the internet, we can make some yummy and tasty recipes. And lucky as we are, we can find some really nice restaurants! Try new things, don’t stick on one kind of meal.  By nature, humans need changes and variety to stay motivated.

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4. Healthy  snacks

Always bring a healthy snack  with you before to go out. This will help you to stay away from the junk food and you won’t be hungry. Studies showed that if you go grocery with an empty stomach you are more tempting to buy junk food. So get  a snack before going to the supermarket!

The Giving Tree snack 

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Available at Planet Organic/ Whole Foods/ Selfridges

Here you will find all the healthy snacks to bring with you:

http://www.chilondon.com/blog/snack-bring-beach/

http://www.chilondon.com/blog/healthy-snacks/

5. Enjoy eating 

First thing that you have to remember, you are not on a diet but you choose to eat healthy! So enjoy eating all kinds of food, even your favourite foods (usually not healthy). Deprivation is the worst thing you can do, you’ll just get frustrated. So if you want a treat, eat it and enjoy it but with moderation.

6. Chi Raw coconut

Chi Raw Coconut Water can help you to eat less junk food! How? After drinking coconut water you’ll feel less hungry thanks to its nutrients and vitamins, try it you’ll love it!

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Available on ocado.com/ Whole Foods/ Planet Organic

 

 

Summer
Prize

Summer makes you happy and at Chi we want you to be happier! This week you will have the chance to win an amazing Prize.

What’s included in the prize?

  •  2 packs of Giving Tree snack: 1 Strawberry (18g) + 1 Mixed Veg (22g)
  • 2 Bottles of Chi Organic Raw coconut water (250ml)
  • An UBER promo code for first time riders

How to enter ?

  • Repost our Summer Prize on Chi or Giving Tree social media (Twitter, Instagram or Facebook)
  • Add the hashtags #chicoconutwater & #givingtreesnack

The competition will be running from the 22nd July to the 29th July  4pm. Good luck everyone!

Here are the links:

Facebook: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

OR

Facebook: www.facebook.com/givingtreesnacks

Twitter: @givingtreesnack

Instagram: @givingtreesnack

Summer prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

Yoga vs Pilates, Which
one to choose?

Yoga or Pilates, don’t know which one to choose?  In the last few years the number of Yoga and Pilates classes available has increased so much. But why? These activities have so many health benefits and it helps you to keep you active.  But are you still confused about the difference between these two? Don’t worry we are here to clarify that!

Let’s have a closer look at these two practises to help decide which one is right for you.

1. Do they have the same origin?

Firstly, we have to know from where they are form.

Yoga originated in India more than 5,000 years ago. It has evolved over the years and cultures into many types of yoga such as Bikram, Ishta, Purna & Ashtanga.

Pilates was created by an athlete, Joseph Pilates in the mid-20th century. He created several exercises to improve his strength. Then dancers started to practicing theses exercises to help them to become more performance.

2. What is the main difference?

Both Yoga and Pilates bring an understanding that the mind and the moody are connected.

Pilates requires concentration and focus to find a centre point to control your body through movement. While Yoga is built on the connection between the mind, body and the sprit. It is designed to increase your body’s efficiency and your overall health and wellbeing.

3. Challenging your body

Both exercises will help you to gain strength and flexibility.

Pilates puts you in to unstable positions by moving your limbs. Some classes use machines to gain strength and some others classes make you use your body’s resistance. Whereas Yoga is made up of a series of static postures and you will work out all your muscles in your body equally.

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4. What are the health benefits?

Both are a great workout. Here is a list of all of the benefits that you can expect to get from Yoga & Pilates:

  • Improved flexibility
  • Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
  • Balanced muscular strength on both sides of your body
  • Enhanced muscular control of your back and limbs
  • Improved stabilisation of your spine
  • Improved posture
  • Rehabilitation or prevention of injuries related to muscle imbalances
  • Improved physical coordination and balance
  • Relaxation of your shoulders, neck and upper back
  • Safe rehabilitation of joint and spinal injuries
  • Prevention of musculoskeletal injuries
  • Increased lung capacity and circulation through deep breathing
  • Improved concentration
  • Increased body awareness
  • Stress management and relaxation.

5. Which one is for you?

If you are looking more to manage your stress and to be more spiritual, yoga is for you.  If you want to focus more on your back and your core body, Pilates will be the better option. If you still don’t know what to choose why not to try both and see which one you prefer.

So now book your classes!

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What snack should I
bring to the beach?

Spending your time at the beach playing in the water or lying on the sand can make you hungry! Snacks are a must have at the beach but what to bring? During vacation nobody wants to devote a lot effort to making snacks.  The perfect snack at the beach needs to be easy to carry and simple to eat. But you have to avoid snacks high in salt and fat.

At Chi we’ll give you all the tips to bring healthy and tasty snacks with you during your vacation.

1. Trail Mix

Benefit:

  • A trail mix very high in antioxidants and wonderful healthy oils
  • No partially hydrogenated oils or fats.
  • A high-energy snack with no added sugar or harmful preservatives.

 

2.  Fresh Fruit

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Nothing can be easier and healthier than to eat a fresh fruit.

3. Giving Tree snacks

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Want something crispy? Giving Tree snack is the perfect combination of fresh fruits and crisps.

Benefit:

  • Fruits are freeze-dried – a technology that doesn’t damage the nutritional value or the flavour
  • No sugar added
  • Vegetables are vacuum fried with a healthy oil (Rice Bran oil which is rich of antioxidants)
  • No salt added

Find them at Planet Organic and Whole Foods!

4. Granola Bar

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@mariopresi

You can make your own energy booster granola bar, the night before to go to the beach.

INGREDIENTS:

  • 2 tbsp Chi Coconut Oil
  • 2 tbsp Chi Coconut water
  •  1 cup packed pitted Medjol dates
  • 1 1/2 lightly toasted jumbo organic Oats
  • 1 cup raw whole almonds
  • 1/4 cup honey
  • 1/4 cup Organic crunchy peanut butter
  • 1/2 cup organic dried cranberries

METHOD:

1. Blend the dates in a food processor until you get a smooth paste. Use 2 tbsp Chi Coconut water to help the blending process.

2. Place oats, almonds, cranberries and dates paste in a bowl and set aside.

3. Warm honey, peanut butter and Chi Coconut oil in a small sauce pan. Stir gently and then pour over the oats mixture. Mix thoroughly.

4. Transfer the mix to a baking parchment lined baking tin/tray.

5. Press down with a spatula until smooth and uniformly flattened. Cover with cling film and refrigerate overnight.

6. Remove from the baking tin, cut into bars 10/12 bars. You can store them in air tight container or wrapping them individually. They keep in the fridge for up to 6 days.

5. Stay hydrated with Chi Raw Coconut Water 

 IMG-20150405-WA0008 Chi Raw Coconut Water will be your sun soul mate for this summer!

 

Office
WorkOut!

If you have an office, you already know how hard is to exercise at your work place. Office spaces are set up to require little movement, you are in front of your computer, sitting all day. This has a huge impact on your health, it can increase your weight, also increase the strain on your back, wrists, eyes and neck. Now it’s time to fix that!

Today Chi team will give you all the keys to improve your health at your work. You won’t need gym clothes, or even a shower. We’ll give you some easy exercises to do anywhere in the office.

1. First take the stairs anytime you can

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2.   Correct your posture at your desk

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Your back needs to be straight, your shoulders back, and the top of your monitor should be level with your eyes. If you have to look down or up, then you need to adjust the height of your screen. Also keep your legs bent at the knees so that the knees are only slightly higher than your hips. Your feet should be flat on the floor or on a step stool of some sort.

3.  Stretch as much as you can during the day

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4. Exercise while sitting

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  • Start with feet flat on floor.
  • Sit tall at your desk.
  • Hold your abdominal muscles tight.
  • Extend one leg until it is level with your hip.
  • Hold for ten seconds

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  • First try to lift the table.
  • Put your hand under the table.
  • Press up against the table.
  • Continue until your muscles are tired.
  • Do this one hand at a time or both together.

Next, push the table into the floor.

  • Put hand on table, palm down.
  • Press down as strongly as you can.
  • Stop when your muscles are tired.
  • You can do this one hand at a time or both together if it looks more natural.

5. Change your chair for a ball

Screen Shot 2015-07-07 at 14.22.50This ball will force you to use your abs and  to improve your balance.

A new desk for a new health

We also want to introduce you to a new revolutionary desk… The treadmill!

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This desk is phenomenal. You can burn calories while you getting your work done. Isn’t it perfect?!

They are so many benefits from the treadmill. Here are some:

  • Boost your productivity
  • Improve metabolism
  • Healthier heart
  • Reduce back pain
  • Brain booster
  • Feel happier

 We are so excited to have our Treadmill in our office!

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And don’t forget to stay  hydrated at your  work with Chi Raw Coconut Water.

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Protect Your Skin from the
sun with Coconut Oil

The sun is shining! What you want to do is to go out and tan.  Especially in summer  – you want to get a sun-kissed glow but without the sun damage! There’s no denying that most people look healthier when they are tan. However, as we all know, UV radiation is dangerous for our skin. Skin can develop freckles, rashes and, over time, UV radiation can  accelerate skin ageing and cause pigment changes commonly known as ‘age spots’. It can also cause changes in the skin cells, which may lead to skin cancer.

At Chi HQ we have all the best tips that you need to know before going on vacation. First, let’s talk about the must have during  summer:  sunscreen.

How to choose your sunscreen?

Selecting a sunscreen depends on many factors such as how sensitive your skin is to burning, how dry or oily your skin is. If you have fair skin that burns easily you should choose a broad spectrum sunscreen with a high SPF 50+.  If you have a skin that tans readily you could choose a broad spectrum sunscreen with intermediate SPF 15-20+. And If you have darkly pigmented skin and do not suffer heavily from sunburn, you need a sunscreen with low SPF 8-15+.

Sunscreen-for-face-1

How to use it?

It is extremely important to use sunscreens correctly to achieve the best protection.

  • Apply sunscreen liberally to all sun-exposed areas so that it forms a film when initially applied.
  • It takes 20-30 minutes for sunscreen to be absorbed by the skin and it can be rubbed off very easily, so apply it at least half an hour before going out in the sun.
  • Re-apply sunscreen every 2 hours if staying out in the sun for more than an hour during the day.
  • Re-apply immediately after swimming, excessive sweating, or if rubbed off by clothing or toweling. This should be the case even if the product claims to be “water resistant”.

What are the alternative of the sunscreen?

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You won’t believe it, but Chi Coconut Oil can be used as a sunscreen. Native pacific islanders have been using coconut oil sunscreen for thousands of years.  It is the best way to get a healthy tan and Vitamin D. It’s a natural sunscreen – it blocks about 20% of UV rays when applied.

But you have to keep in mind that as dermatologists will tell you  ‘no tan is a healthy tan’ (hard as it is to resist!)

How to heal your sunburn?

Sunburn often leads to dehydration, which can cause headaches. So skip the margarita and opt for a massive glass of  Chi Raw coconut water, super-hydrating.

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Also you should hydrate your skin, be sure to apply lotion to your body including the sunburned area.  You can use Chi Coconut Oil as well!

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Summer
#GetfitwithChi

Summer is creeping up and for most of us it starts to get slightly daunting the thought of having to pull out the swimwear, having it been dusting away in the cupboard since last Summer!

Nothing is better than feeling confident on the beach. So at Chi HQ, we have put together some exercise tips to get you pumped up and sweating! We believe keeping an active lifestyle is not only important for your health, but it has a range of other benefits!  It makes you physically stronger, improves your skin,  happier, relaxed, it helps keep your immune system functioning, and the list goes on! To get your body moving and ready to take on this summer, here are 20 minutes exercise regime of moderate intensity. It is perfect to do 3-5 times a week!

We would love to see how you found the workout by #GetfitwithChi on your social media, share your pictures with us!

Summer #GetfitwithChi Challenge 1 

Repeat 3 TIMES

30 seconds sprint

50 jumping jacks 30 sprint

20 lunges each leg

20lunges

 

15 Burpees

15Burpees

25 Squats

25 squat

10 push ups

Option 1 (beginner)

10push

Option 2 (advance)

option 2

30 seconds mountain climber

30mountain

Don’t forget to keep yourself hydrated with our delicious Chi Raw Organic Coconut Water! Packed with nutritional anti-oxidants, electrolyte minerals, this exceptional product has no nutritional or sensory taste loss.  Truly the best coconut water on the market today!

Go try them at Whole Foods, Planet Organic and on Ocado.com.

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A breakfast bowl
of summer

Summer is coming and what better way to wake up to it, than with a juicy breakfast to make you feel refreshed, shining and will give you a big burst of energy!

 Adding lots of fresh summer fruits and juicy flavours into your breakfast is the perfect way to give you a taste of the tropics. So Instead of the usual cereal and milk why not swap it with some of these quick and easy ideas.

STEP 1: The Base – Choosing the Smoothie

Smoothies are a great alternative to milk, with a sorbet taste, natural sugars and an awesome cleanser to the body; you can use this as a base. Here are some summer bursting smoothie tips using some of our Chi products:

Choco-Raspberry Heaven:

 Strawberry Mango Delight:

  • 5-6 strawberries, frozen or fresh
  • 1.5 cup mangoes, frozen or fresh (about 2 medium yellow mangoes)
  • (1/2) cup Chi Coconut Milk 
  • up to (1/2) cup water

Berry Purple Power (Serves 2):

  • 1/2 cup frozen raspberries (or fresh)
  • 1/2 cup frozen blueberries (or fresh)
  • 6 strawberries (large, fresh preferred; frozen is OK)
  • 1/2 cup Chi Raw Coconut Water
  • 1/2 cup greek yogurt (vanilla)
  • 1 tbsp honey (or to taste, optional)Screen Shot 2015-05-29 at 12.36.42

Step 2: Choosing the MAIN topping

Now it’s time to pick some toppings you could add to your smoothie bowl!

  • Adding a creamy fruit like a chopped banana is perfect to compliment the tangy taste of the berries, as it will add more sweetness to it.
  • Honey Granola sprinkle
  • Crushed Weetabix
  • Museli/ Toasted Buckwheat
  • Chia pudding
  • Or adding even more fruit is another option!Screen Shot 2015-05-29 at 12.38.23

Step 3: Any Extras?

If you want to add anymore toppings to more flavour, these are highly recommended!

  • Shredded Coconut
  • Cacao Nibs
  • Crushed Almonds (any nuts)/seeds
  • Dried fruit
  • A blob of Whole earth peanut butterScreen Shot 2015-05-29 at 12.41.45

You can mix and match any of the smoothies with the toppings for your own desired taste!

Why Drink Chi during
A Workout?

As we all know it’s so important to drink water, particularly during a workout. But what should we drink during intense exercise? Its hard to find a drink that will keep you hydrated and give you the energy needed. In this article you will find a few suggestions of drinks that you could drink during your workout.

First we have to understand what our body needs.

When we sweat we loose a lot electrolytes. Here are the common electrolytes that we loose during working out:

– Sodium & Calcium

– Potassium

You must replace them by drinking a fluid that contains electrolytes. Water does not contain electrolytes.

Also we need carbs to refuel & give you energy and proteins helps to repair any damage.

What is the right amount to drink?

Doctors recommend to drink 8 ounces every 15 minutes during workout and to ‘drink to thirst’. But don’t drink too much because consuming a lot of fluid but not enough sodium can develop an hyponatremia condition. However this case is really rare most people don’t drink enough!

So what to drink?

For sure water is the easiest solution, it’s fine to consume it when it’s not an intense workout.But water doesn’t contain electrolytes.

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 Chi Raw Coconut Water suits an intense workout perfectly as it contains a high level of electrolytes and also it gives you the energy needed from its natural sugars.

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If  you prefer milk-type drinks, why not try our Dairy Free Chi Chocolate Coconut Milk.

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After working out what to get?

Doctors recommend to have protein & carbs after workout. As we saw previously, protein repairs any muscle damage and carbs give you energy. So it’s time to make some delicious smoothies with Chi Coconut Milk!

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What you need:

2 Bananas

2 large handfuls of spinach roughly chopped

2 handfuls of blueberries

7 large strawberries chopped

1 cup of Chi coconut milk

Chi coconut water to thin if needed

1/2 cup Flax seed

 

Now you know what you have to drink,  go workout!

 

Eat less sugar! You
will see the difference.

Everywhere you can hear ‘eat less sugar, sugar is bad for you’. Of course, you would like to eat less sugar, but it’s hard and you don’t know how. Don’t worry. I am here to help you figure out how to reduce sugar to become healthier.

So first let’s try to understand why we love sugar so much?

All humans have loved sugar for years and years.  Sweet is associated with the notion of pleasure and reward in our brain. When we eat sugar we secrete dopamine (the neurotransmitter of pleasure) so obviously, as it’s joyful to eat sugar, you just want to repeat this behaviour. That’s why all the junk food is full of sugar even in salty foods.

How to eat less sugar?

You have to change your bad  habits and relearn how to eat healthy without being on crazy diets. Just choose healthy food with good quality, fruits & vegetables and eat less processed foods as possible. Changing habits will take time but you will see the difference in the long term and you will also change your taste. Time to try new things!

What are the alternatives to sugar?

The best alternative to sugar is fruits such as bananas, grapes, strawberries… they are full of vitamins and they contain a lot nutritional content. However, beware of pure fruit juice, as you are just drinking pure fructose which will turn to fat.

You have some healthy sugar such as:

Coconut palm sugar (extracted sap of the coconut palm, boiled and dehydrated)

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Date sugar (dehydrated, ground dates)

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Brown rice syrup (brown rice, which is cooked and then exposed to enzymes which breaks it down into sugar)

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Why not try our Raw Coconut Water – no added sugar!  As nature intended!

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Reach for
Raw

Have you ever tried Chi raw coconut water? Not yet?! You’re missing something special! After reading this article you will be running to the store to try some.

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What makes Chi raw coconut water different to other coconut waters?

Firstly, with Chi raw coconut water you will get real coconut water. Noting added. Nothing taken away.  So it means both the taste and nutritional content are unchanged. How we do that? Unlike other coconut waters that are heat pasteurised, our raw coconut is unheated. We use HPP ( High pressure processing) technology – a process that keeps the fresh attributes of the coconut water.

In addition, Chi raw coconut water is organic. Perfect, isn’t it?!

What are the benefits of drinking raw coconut water?

Many researchers have shown raw coconut water to be healthy for you.

Here are some benefits:

-Aids in weight loss

-Facilitate digestion

-Boost hydration

-Reduce blood pressure

-Rich in nutrients

And you can consume coconut water as much as you want.

What does it taste like?

We only use hand-picked young Nam-Hom coconuts – the tastiest variety of coconut in the world. What is remarkable about this variety of exotic coconut? They produce sweeter water.

Is yours pink?

Don’t worry,  it is just a natural occurrance and is due to active anti-oxidants found within coconut water. It is even a good sign that means that the level of antioxidants is high. As you know, antioxidants help to maintain good health and reduce the risk of heart disease, cancer, Parkinson’s and Alzheimer’s.

So what are you waiting for? Go start drinking Chi raw coconut water…

And don’t forget you have just few days left to WIN A NUTRIBULLET AND A CASE OF CHI RAW ORGANIC COCONUT WATER.

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How to enter ?

It is really easy, all you need to do:

  1.  Like our Facebook page, follow us on Instagram and follow us on twitter
  2.  Repost Chi’s prize  on Facebook, Instagram and twitter

The competition will be running from the 1st of April to the 29th of April  4pm , so good luck everyone!

Here are our links:

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

Eat your fruit –
juice your veggies!

Being healthy every day is not easy. Extracted vegetable  juices can be the solution for you. But how can veggie juices be so healthy? That’s because all the nutrient contents from the vegetables remain intact and  gives you only the concentrated liquid which is full of the vitamins. Beware of pure fruit juices, however, as the fructose content, minus the fibre, can be very high (as much as fizzy drinks!).

Here are just some of the benefits that you will get from veggie juices:

  1. Instant energy due to the better absorption of the fresh vitamins and the vital minerals. It is specialy  good after workout!
  2. Weight loss – most nutritionists advise to drink vegetable juices for a healthy diet.
  3. It helps your digestion by cleansing your stomach and your intestines.
  4. Regulate your blood pressure.
  5. Help maintain your cholesterol level.
  6. Help your immune system thanks to the vitamins and minerals required to make your immune system stronger.
  7. Juices will also help to have a smooth, clear and hydrated skin.
  8. For those who don’t consume a lot of fresh vegetables, it is a convenient alternative to your 5 a day.

And this month you have the chance to enjoy all of these benefits thanks to our amazing  Prize giveway.

You can WIN A NUTRIBULLET AND A CASE OF CHI RAW ORGANIC COCONUT WATER WORTH OVER £150!

20150311_114545

How to enter ?

It is really easy, all you need to do:

  1.  Like our Facebook page, follow us on Instagram and follow us on twitter
  2.  Repost Chi’s prize  on Facebook, Instagram and twitter

The competition will be running from the 1st of April to the 29th of April  4pm , so good luck everyone!

Here are our links:

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

 

Juice with Chi
raw coconut water

Don’t forget you can WIN A NUTRIBULLET AND A CASE OF CHI RAW ORGANIC COCONUT WATER WORTH OVER £150! If you win our amazing prize, what juice will you make? We have some excellent recipes to make healthy and refreshing juices with Chi raw coconut water that will give you a boost for your day. Perfect to be in shape before summer!Tempting?

GREEN COCO DETOX JUICE

green juice

SWEET COCO PINEAPPLE JUICE

 Untitled

 

Health benefits of drinking juices with coconut water:

-Weight loss

-Help your immune system

– Increase your energy

-Help you to absorb all the nutrients from the vegetables

-Support you brain health

Improve your hydration, thanks to our raw coconut water

So if you want to start making  juices, today you have the chance to win a Nutribullet and a case of Chi raw coconut water. But enter today as competition closes 29th of April at 4pm!

20150311_114545

How to enter the competition ?

It is really easy, all you need to do:

  1.  Like our Facebook page, follow us on Instagram and follow us on twitter
  2.  Repost Chi’s prize  on Facebook, Instagram and twitter

The competition will be running from the 1st of April to the 29th of April  4pm , so good luck everyone!

Here are our links:

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

 

 

Going
RAW

We are proud to announce that you can now buy 100% RAW coconut water from Chi! We are so excited for you to taste this delicious product: totally untampered with –  Left as nature intended it to be left (perfect!). Available at OCADO, Whole Foods, Planet Organic with more stockists being added monthly.

FRESH – NO ADDED SUGAR – NO PRESERVATIVES – COLD-EXTRACTION – ORGANIC – NEVER HEATED – 100% PURE – RAW – NOT FROM CONCENTRATE.

So how do we get it?

The coconut water found within young green coconuts in Thailand is very easily altered when heated. That is why when you drink coconut water which is not raw, it does’t quite bring back that same memory of sipping coconuts on holiday – however refreshing and lovely it may be. However, Chi has found a way to keep the fresh coconut water in Thailand in its natural RAW form! We use high pressure processing to do this – keeping the coconut water cold at all times: from when the coconut is cracked open by our farmers to the moment you pick it up from the shelves in your closest store. High pressure processing allows the coconut water to have a longer refrigerated shelf life while also allowing all the natural flavours to remain exactly the same. We do not add any preservatives or heating to the product – it is simply simple! This means that the nutritional content is also unchanged.

Watch this video on how we make our coconut water:

Chi Organic Raw Coconut Water – No Gimmicks. No Celebrity Lifestyle to sell. from Serendipity Films on Vimeo.

Where does RAW coconut water come from?

Our coconuts come from a region called ‘Ratchaburi’ in Western Thailand where the rich soil and tropical climate offer the perfect environment for producing uniquely great tasting coconuts. The word Ratchaburi means “The land of the king” and the provence is located 80km west of Bangkok, bordering Burma. The soil is perfect for coconuts to grow here – with the Mae Klong River flowing through the centre of Ratchaburi town.  Hence why Thailand is renowned for producing the world’s best tasting coconut water.

Why go RAW?

The main reason to go RAW is for the taste – incredibly fresh and unique!  However, other reasons may be that Chi RAW coconut water is packed with naturally occurring electrolyte minerals including potassium, calcium and magnesium. We only use hand-picked young Nam-Hom coconuts – always harvested at the perfect moment for peak nutrition! We never mix the ages or varieties of our coconuts – giving a consistently fresh and pure taste.

Our RAW coconut water is also sustainable – as Chi trades fairly. We are contributing to the environmental impact of production: creating a sustainable balance between farming and wild ecosystems. Chi RAW coconut also works hand in hand with ‘Drop4Drop.org’ in order to deliver water wells to communities that need it most. 

Why does RAW coconut water go pink?

This is a natural occurrence and it is due to active anti-oxidants found within coconut water. It is nature’s way of blushing! 

The colour doesn’t change the taste, it is still so good.

Where you can find our Raw Coconut Water?

Planet Organic

Whole Foods 

Ocado

 

 

Chi’s iced
espresso

With Spring finally here we thought we’d be the first to get going on those ice cold drinks to get us in the mood for some sun. And what better iced drink is there than a chocolate coconut milk iced espresso to keep you going throughout the day? Chi have found the perfect recipe to refresh you and it’s dairy free!

Chi’s iced espresso

Our Chi espresso coconut milk is dairy free, low in fat, isotonic and 100% natural! It is packed with added fibre and naturally occurring electrolytes – keeping you hydrated, vibrant and healthy. The product is also gluten free, dairy free and suitable for vegetarians – a great drink to recommend to friends with intolerances.

Anyway, we think this recipe is fabulous, let’s try it!

Steps to follow:

1. Place one 330ml bottle of Chi espresso coconut milk in the fridge for a few hours to cool it.

2. Meanwhile, pour our  Chi chocolate coconut milk into ice cube trays and place it in the freezer until set.

3. When the ice has set and the Chi espresso coconut milk drink is cold enough enjoy the two as a delicious iced drink – with a kick from the coffee and a bit of a hint of chocolate from the ice cubes!

4. If you want an extra health kick, stir in 1 teaspoon of our delicious Chi coconut oil. Enjoy!

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@chicocowater

 

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Chi Espresso Coconut Milk & Chi Chocolate Coconut Milk

 

Chi’s collaboration with Work
– Well – Being

OUR COLLABORATION WITH WORK -WELL-BEING.

Chi coconut water was proud to support Work Well Being on the 13th of March for their first ever event!

WHAT IS WORK – WELL – BEING?

Louise and Abby are passionate & experienced practitioners and advocates of everything wellbeing! Both having many years experience within these practices has resulted in them establishing a network of the very best Wellbeing Warriors (teachers!) in London today.

Their belief is that there is a better way to work, we are working longer and harder than ever before, with time for our own personal wellbeing being pushed to the bottom of our to-do-list. It is time for employers to provide their staff something far more meaningful, wellbeing.

Work-Well-Being are on a mission to change the way we work, with the belief that wellbeing should be a core part of the working day, not something that individuals are forced to try and cram in during their few spare hours of an evening, or an often already full-packed weekend. Not only are the benefits of this huge to the individual, wellbeing is also a real business tool. There is no trade-off between living a well-rounded life and high performance; performance is actually improved when our lives include time for reflection, restoration and renewal. An environment where people are happy in their jobs and given the respect and freedom to be themselves will enable the best work and ideas to flourish.

The services that Work-Well-Being offer make it a whole lot easier for the workplace to offer wellbeing to their employees! They program the full day using their network of the very best teachers, manage all of the internal promotion of the event, manage all class sign-ups, provision of equipment & insurance and importantly evaluate the success & impact of the event to the workplace.

How Chi helped Work-Well-Being event

During Work-Well-Being’s event there where 2 yoga classes,2 meditation sessions an inspirational talk on How to Manage Work Stress and individual Health Coaching consultations. Chi happily sent over a load of coconut water to keep everyone hydrated and energized – the perfect drink to have at hand for these activities! Here are a few photos from the event – a total success with some great feedback to both Chi and Work-Well-Being.

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@workwell_being

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@workwell_being

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@chicocowater

We hope you enjoyed the event if you went and if not really recommend attending the next one! To find out how, you can contact louise@work-well-being.com.

Many thanks again to Work-Well-Being for having us there.

5 best blends! Our favourite
smoothie recipes here at Chi.

Here at Chi we have collected our 5 favourite smoothie recipes! Love drinking smoothies with a hint of coconut to them?! You have come to the right place. 

1. Deliciously Ella’s Mango and cashew smoothie. 

Ingredients (Serves 2)

  • 1 mango.
  • 2 ripe bananas.
  • 2 cups of spinach.
  • 1/2 a cup of spinach.
  • 2 cups of Chi coconut water.
  • 1 lime
  • Optional: A tablespoon of chai seeds.

Notes: Soak cashews overnight to soften them. Add all the ingredients to a strong blender when fresh for the best results!

blogsmoothie1

2. Madeleine Shaw’s peanut butter and raspberry chai jelly smoothie. 

Ingredients (Serves 1)

  • 1 frozen banana (peeled & frozen overnight).
  • 200ml Chi coconut milk
  • 2 Tbsp of peanut butter.
  • Pinch of vanilla bean powder or extract.
  • 50g of raspberries.
  • 1/2 lime.
  • 1 Tbsp of chai seeds.

Notes: At the bottom of your smoothie glass place the chia seeds, lime and berries & mush with a spoon before leaving to sit for 10 mins. Stir ever few minutes until a gel like texture is formed. In a blender blitz the banana, Chi coconut milk, peanut butter and vanilla for a few minutes. Pour over the raspberry jelly. Enjoy!

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3. The smoothie lover’s natural protein smoothie.

Ingredients (Serves 1)

  • Half a banana.
  • 1 cup of berries (frozen for the perfect texture).
  • 1/3 cup chickpeas (cooked or canned).
  • 120ml of Chi coconut milk.

Notes: Use frozen berries for perfect consistency. Blend all the ingredients together using a strong blender and enjoy! 

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4. Hemsley Hemsley’s ‘thanksgiving’ smoothie.

Ingredients (Serves 1)

  • 80g cold or hot roasted, baked, or steamed squash (remove any burnt or tough skin—otherwise we keep it in there).
  • 50g fresh cranberries (40g fresh plus 10g dried cranberries is a little sweeter) or 50g green apple.
  • 12 whole pecans (ideally, soaked for at least 7 hours in filtered water with a pinch of sea salt, rinsed and drained—this makes them easier to digest).
  • 250ml Chi coconut water.
  • A pinch of ground cinnamon.
  • Optional: ½ tsp ground turmeric, raw pasture reared organic egg yolk and some chia.

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5. Running with spoon’s chocolate smoothie.

Ingredients (serves 1)

  • ¾ cup Chi chocolate coconut milk.
  • 1 small/medium banana, frozen
  • 2 Tbsp. unsweetened cocoa powder
  • dash of cinnamon
  • 1 tsp. instant coffee granules (optional)
  • 2 Tbsp. chocolate or vanilla protein powder (optional)
  • 1Tbsp. nut butter (optional)

Notes: If you want to make your smoothie even thicker, freeze your Chi chocolate milk in an use cube tray prior to making.

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… We hope you enjoy making all of these delicious smoothies! For any ingredients you need from us just head over to our website to stock up. http://www.chilondon.com  🙂 

 

 

 

 

 

 

Bircher muesli with
chocolate coconut milk

The key to the perfect Bircher museli is to soak the oats overnight to achieve a chewier consistency. This improves the digestion and the absorption of this nutrient dense muesli. We wanted to try this super power breakfast using our own products – and doesn’t chocolate flavoured Bircher muesli sound a great idea?! 

Our chocolate coconut milk gives you that taste without the guilt – dairy free and rich in vitamins and minerals. We made our Bircher muesli at Chi HQ using the following recipe… go on, give it a try! 

 

Chocolate/coconut Bircher muesli.  

WHAT YOU NEED

  • 1 cup of rolled oats.
  • 1/2 coarsely grated apple.
  • 2 tbsp sultanas.
  • 2 tbsp cashews. (other nuts can be used if you prefer. Almonds and walnuts also work well!)
  • 1 tbsp honey or agave. (optional)
  • 250ml of Chi chocolate coconut milk.

 

RECIPE

  • Add all the dry ingredients to a bowl and mix them up.
  • If you have a sweet tooth add honey or agave. We recommend 1tbsp.
  • Pour Chi chocolate coconut milk over the mixture.
  • Leave the mixture in the fridge overnight to be served cold the next morning. This works perfectly with a coffee to kick start your day! …Or a Chi espresso dairy free coconut milk  😉 

BIRCHER MUESLI

 

 

 

Your mouth will be having a party
when you try this granola bar recipe!

We are  a big fan of Chefonabike the foodie biker! He has kindly shared with us his yummy granola bar recipe. All clean, healthy  recipes and, of course, they have got chi coconut oil in them. Brilliant for that early morning metabolism kick start and energy boost! Chefonabike says:

‘A super healthy version of a very popular everyday snack / energy bar just got a lot better. A clean approach is essential here so instead of using butter and sugars, Chi Coconut Oil and Honey are the sticky/combining agents. Also the crunchy peanut butter provides texture and flavour to the bar. Enjoy as a breakfast or as a Pre workout (whatever your sport/activity is) fuel..also ideal as a Recovery/Post trinity food to replenish glycogen used by your muscles.’

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@mariopresi

INGREDIENTS:

– 2 tbsp Chi Coconut Oil

– 2 tbsp Chi Coconut water

– 1 cup packed pitted Medjol dates

– 1 1/2 lightly toasted jumbo organic Oats

– 1 cup raw whole almonds

– 1/4 cup honey

– 1/4 cup Organic crunchy peanut butter

– 1/2 cup organic dried cranberries
METHOD:

1. Process the dates in a food processor until you get a smooth paste. Use 2 tbsp Chi Coconut water to help the blending process.

2. Place oats, almonds, cranberries and dates paste in a bowl and set aside.

3. Warm honey, peanut butter and Chi Coconut oil in a small sauce pan. Stir gently and then pour over the oats mixture. Mix thoroughly.

4. Transfer the mix to a baking parchment lined baking tin/tray.

5. Press down with a spatula until smooth and uniformly flattened. Cover with cling film and refrigerate overnight.

6. Remove from the baking tin, cut into bars 10/12 bars. You can store them in air tight container or wrapping them individually. They keep in the fridge for up to 6 days.

NOTES

Optional additions: raw cocoa nibs; goji berries; other nuts; banana chips; vanilla.

NUTRITIONAL INFORMATION:
Serving size: 1 bar | Calories: 220 | Fat: 9gr | Saturated: 1,5gr | Carbohydrates: 31gr | Sugar: 20gr | Fiber: 5gr | Protein: 7gr

Recipe by Chefonabike www.chefonabike.me

For more wonderful recipes click here to visit our Pintrest!

 

Soft skin with
Chi Coconut Milk

The weekend is coming!  Why don’t we use these 2 little days to take care of our skin. You don’t need to go to the spa and spend money on expensive cream, Chi is here for you!

All you need to do is grab a carton of our lovely Chi Coconut Milk and let Chi do the rest…

The objective this weekend is to have clear and flawless skin:

First step remove your makeup 

Remove makeup

Coconut Milk Makeup Remover

 It can sometimes be a struggle to remove stubborn mascara, eyeliner and eyeshadow from your eyes. Coconut milk mixed with olive oil is the best natural eye makeup remover!

  1. Mix together Coconut Milk (1/2 parts) with Olive Oil(1 part)
  2. Using a cotton pad, dab the mixture onto the eyes.

Second step clean your skin 

clean face Coconut Milk Facial Cleanser

This perfect natural cleanser for your face. It will help moisturise, fade blemishes and brighten up your face!

  1. Mix a teaspoon of creamy yoghurt with a few drops of  Chi Coconut milk
  2. Sprinkle turmeric and mix all together
  3. Spread the mix evenly onto your face and leave it to soak in for 5 minutes.
  4. Rinse off with a wet cloth

Third step hydrate your skin

hydrate skin

Coconut Milk Moisturiser

Have these frosty winter days taken a toll on your skin? Has the relentless cold has made your skin dry and tight? All you need to do is this…

  1. Mix equal amounts of fresh Chi Coconut milk and honey.
  2. Add 2 drops of almond oil (only for extra dry skin)
  3. Gently rub the mixture smoothing into the dry patch
  4. Leave it to moisture in the pores for 10-20 minutes
  5. Rinse off with a cold wet flannel

Repeat this 3-4 times a week

Fourth step enjoy your silky and soft skin.

 

Best fitness classes
in London

Finding it hard to stick to those New Year’s resolutions? Bored of the gym already? Then check out this list of the best fitness classes in London, all of which are guaranteed to put some fun into your January sweat fest.

Photo credit: Frame

Photo credit: Frame

Frame on the Move

Frame are offering another series of fantastic “Frame on the Move” classes this January, held at various locations across Shoreditch. At the stylish Lyst HQ, you can work on your downward dog and flexibility with some Power Yoga, or get your sweat on with a Frame Signature class. At the Ace Hotel, you can work off those Christmas carbs with some Cardio Conditioning or Boxfit. All classes are £15 and promise to get you into shape for the new year. You’ll also receive free goodies from the likes of Chi and Popchips. Bonus!

 

Hula Hooping

Hula Fit

If, like us, you’ve seen the latest performance of cirque de soleil at the Royal Albert Hall, and now want to look as good as their multi-talented, hula hoop-er, then we’ve got just the thing for you; “Hula Fit!London Fields Fitness Studio offer drop-in classes on a Thursday and Friday, describing Hula Fit as “hula-hooping-based fitness for killer abs, tight bums, and general gorgeousness. “ Sounds perfect!

 

Photo credit: bootybloggeruk

Photo credit: bootybloggeruk

Boomcycle

According to their website, Boomcycle = “Bike. Beats. BOOM!” Their classes are dynamic, high-energy and suitable for all. Their lights are turned down low, and the music up high, in this immersive experience that promises to help you reach your fitness goals. Sessions can be booked online.

 

 

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Photo credit: Frame

Dance – Beyoncé Workshop

Frame’s famous Beyonce Workshop is back! This is your chance to learn how to dance like the Queen of Pop herself, whilst working up a killer body. Workshops run for two hours at both of Frame’s locations in Shoreditch and Queen’s Park. More information can be found here: Beyonce Workshop

Chi x Byron & Bronte
– January Survival Kit Giveaway

To help see you through your “new year, new me” resolutions this January, Chi has teamed up with new fashion sportswear brand, Byron & Bronte, to bring you the ultimate January survival kit. For your chance to WIN a Byron & Bronte signature workout hoody, plus lots of Chi goodies, head to our Instagram page and enter our fantastic giveaway!

Terms and Conditions are as follows:

To enter, you must follow @chicoconutwater and @byronandbronte on Instagram, repost the competition picture using the hashtag #januarysurvivalkit and tag both @chicoconutwater and @byronandbronte in your post.

The prize package consists of: 1 x Byron & Bronte Swallow Flock Hoody (RRP £79), 6 x mixed Chi Drinks (330ml), 1 x Chi Pure Coconut Water  (1 litre), 1 x Chi Natural Coconut Milk and 1 x Chi Coconut Oil (45g)

The competition is only open to UK residents.

One winner will be selected at random and contacted via direct message on Instagram.

If the winner has not responded within 48 hours, another winner will be selected.

Chi and Byron & Bronte take no responsibility for lost, delayed or damaged prizes.

In events outside of the promoters (Chi and Byron & Bronte) control, they reserve the right to offer alternative prizes.

The competition closes at 4pm on Friday 16th January 2015. All entries following this date will not be counted.

 

Good Luck!

“Detox” – The
Chi Way

It’s that time of year again, when most of us try to regain some normality in our lives following the festive season. This often involves one little word, and that’s ‘detox.’ Luckily for us, our bodies detox naturally every day. Our livers, kidneys and gut do a fabulous job of ridding unwanted toxins from our bodies. So when we talk about detoxing here at Chi, it is important to know what we mean…

Detoxing “the Chi way” is all about cleansing the mind, body and soul to help us ease back into our routines, and get us back in tip-top shape for the New Year.

At Chi, we don’t believe in living on juice diets, or restricting ourselves from foods that give us pleasure. Instead, we believe in balance. Balance is the key to health and happiness!

We all find our own balance, in our own way, and everyone is different. What works for some, may not work for others, but we think that starting with these steps might just help you on your path to finding your balance, and a healthier, happier lifestyle.


Detox your mind

“Positive mind, positive vibes, positive life.”

Rid yourself of negative thoughts, and adopt a positive attitude for the new year. Stop putting yourself down, challenge yourself, learn new things and above all, TRY new things.

The best way to find inner peace and channel good, positive energy is to take up yoga, meditation or tai chi. Luckily, they’re all on-trend, so classes shouldn’t be too hard to find. Why not try Yoga with a breathtaking view at the top of The Shard? Click here for more info.


Detox your body

Rid yourself of the unhealthy habits you’ve picked up over the holidays:

  • Drink plenty of water (at least 2 litres a day)
  • Replace unhealthy snacks and drinks with healthier alternatives that you enjoy
  • Take up a new sport, or join the gym. (Even if you don’t fancy using the machinery, most gyms have really great classes which can really motivate you. Try FRAME) And above all,
  • Most importantly, REST. Rest is just as important as the exercise itself.


Detox your soul

Find something that makes you happy, and schedule it in to your weekly routine. Whether it be painting, dancing or eating a pile of chocolate brownies, if it makes you happy, then you should probably do it. (Of course, if you’re going to go for the chocolate brownie option, limit yourself to once a week!)


Detox your skin

Treat your skin, the same way you would treat your gut this January. Try to buy chemical free skincare products, and perfume free make-up. Neal’s Yard have a great range.


Add a little colour to your plate

Greens are great, really great, but like we said, balance is the key to a happier and healthier lifestyle. Make your plates more colourful by adding beetroots, tomatoes, sweet potato or colourful fruits to your salads. You will find that the colour of your fruit or veg will often tell you a lot about its benefits and properties. For example, blue and purple foods are often rich in anti-oxidants and contain anti-ageing benefits.


SHOTS, SHOTS, SHOTS

Just because we’re all taking part in Dry January, it doesn’t mean we have to give up shots… not the green ones anyway! Just like you’d splash out 50p for an extra dollop of Guacamole on your Burrito, try adding a shot of Wheatgrass, Spirulina or Chlorella next time you’re ordering/making your green smoothie. We promise that you’ll feel the difference! Buy here.

Remember: A balanced lifestyle is for life, not just for January.