Lovely Brunch
Recipes

The weekend is coming! Woohoo!

During the weekend you just want to enjoy your lazy morning with a nice brunch to share with your family or your friends. But you don’t know what to make?  At Chi we have some tasty recipes to illuminate your morning.

For these brunch recipes we focused on egg omelette because there are so many benefits to eating eggs in the morning.  A lot of studies showed that eating eggs help you to maintain a calorie deficit and lose weight. Not to mention they are really easy to make!

Sweet – Orange Coconut Omelette

omelette

@thehealthyfoodie

Ingredients – Serves 1

3 large eggs

¼ cup Chi coconut milk

½ tsp orange zest

Pinch salt and black pepper

1 tbsp Chi coconut oil

Method

  • Add Chi coconut oil to a non-stick pan and heat over medium-high heat.
  • Add eggs, orange zest, salt, pepper and coconut milk to a small mixing bowl and give this a good whisk, until slightly frothy.
  • Pour that mixture into the preheated pan and swirl it around to spread your omelette evenly over the entire surface of the pan.
  • Let the omelette settle for a few seconds then run a heat resistant rubber spatula around the edge to sort of break it down a little bit, then start swirling again.
  • You want some of the uncooked eggs from the top to get under the omelette. Don’t be afraid to break it up a little bit.
  • Repeat that process 2 or 3 times until the top really starts to set. Remove from heat and let your omelette sit for a few minutes until the top is completely (or almost completely) set. You can cover it if you want to speed things up a bit…

Delicately slide your omelette onto serving plate, (fold it in half while doing so if desired) and garnish with fresh (or dry, or toasted) unsweetened coconut shavings.

Savoury – Vegetable Omelette

 

omelette1

Madeline Shaw

Ingredients

• 2 egg whites and 3 yolks from free range eggs

• A handful of chopped cherry tomatoes

• 1⁄2 chopped white onion

• 1 clove of garlic crushed

• 1 tbsp of Chi coconut oil

• A handful of spinach

 

Method

  • Sautee onion and coconut oil in a pan on a medium heat until translucent.
  • Whisk the eggs in a bowl. Add the tomatoes, spinach and garlic, stir around with the onions.
  • Add the egg mixture on top.
  • Cook until the bottom of the omelette is bronzed, flip in half, cook for another 30 seconds and serve.

And to have all the energy needed for your day, drink our organic raw coconut water!

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make your monday marvellous with
a coconut matcha latte!

We love a good matcha latte and especially when there is chi coconut milk involved, even more so on a monday morning when you need an energy boost. (Or hangover remedy) So to brighten up your monday morning here’s some information on matcha and how a coconut matcha latte can make your Monday marvellous. Oh yes and we’ve thrown in a quick recipe for your convenience, (we’re so kind!).

Although matcha powder comes with a hefty price tag it also comes with a hefty amount of nutrients, perfect justification to pop to your nearest health food store and grab a pot! Unlike green tea which is the brewed tea leaves of many varieties of tea leaf from China and Japan, matcha powder is specificaly ground from tencha leaves in Japan.

The tea bushes are grown and taken great care of during the winter and just before harvesting in May the bushes are covered from sunlight. This stimulates an increase in chlorophyl levels resulting in the leaves to be a darker shade of green. This, my fellow green gods and goddesses, is how matcha powder gets its nutrient potency. This darker shade of green causes a production of amino acids like L-thiamine.  This makes matcha perfect for repair and growth as it gives us a supply of ready available amino acids (think hair, skin, nails, muscles). Basically everything we need repairing to be feeling (and looking) amazing.

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When we consume Matcha we consume the whole leaf as it is in powdered form. This means we get a fair share of amazing antioxidants like ECGg. Antioxidants are important as they can help prevent damage to our cells from oxidative stress and toxins we consume and produce in our body. Even better for cell repair, skin repair and long term beautifulness!

This combination of matcha, electrolyte and mineral filled coconut milk is brilliant. Drinking one of these babies regularly is a sure fire way to become the envy of your colleagues with your new annoyingly large amount of energy, just what everyone wants to see on a monday!

Chi’s marvellous monday coconut matcha latte. ♥

ingredients: 

  • 1 teaspoon of Matcha powder of your choice
  • sweetener of choice  – for example Manuka honey, natural organic honey ( no chemicals here please!)  or rice malt syrup/ another plant based natural sweetener if you are a vegan.
  • Chi 100% natural coconut milk

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Directions:

  • Gently heat up a mug full of coconut milk.
  • stir in about a teaspoon of matcha powder in to your heated coconut milk.
  • Add the sweetener of your choice until it is as sweet as you would like it.
  • Pour in to your mug and there you have it! Drink up and boss your day (now that you are superman/superwoman)
  • For more amazingly good recipes with chi head over to our pint rest.