Protein
Shakes

Are you thinking of starting to drink protein shakes? After your workout you see everyone reaching for a protein shake, but you wonder how and when you should drink them? Protein shakes are getting more and more popular as a nutritional supplement. When you choose the right protein powder you can get a lot benefit from it. Hair, nails, skin are mostly made of protein, your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and it’ is an important building block of bones, muscles, cartilage, and blood. So now you know why protein is good for you, let’s make some protein shakes with the right dose of protein. 

Red Peanut Butter shake

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Ingredients

125g frozen raspberries

35g frozen blueberries

1 tablespoon peanut butter

1 Tbsp vanilla protein powder

1tbsp ground Chia seed

250ml Chi coconut milk

Method

Place all ingredients in a blender and mix until smooth.

 

Chocolate shake

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Ingredients

1 large banana

2-3 large ice cubes

280ml Chi chocolate milk

1 Tbsp Chocolate / vanilla protein powder

2 large Tbsp oats

1 handful of Almond

Method

Place all ingredients in a blender and mix until smooth.

Coffee Shake

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Ingredients

2 Tbsp plain Greek yogurt

1 tbsp ground flax seed

½ tsp ground cinnamon

¼ tsp grated nutmeg

6 ice cubes

250ml Chi espresso coconut milk

1 Tbsp protein powder

Method

Place all ingredients in a blender and mix until smooth.

Green vegetables shake

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Ingredients

60g spinach leaves

1 ripe pear, unpeeled, cored and chopped

15 green grapes

185g fat-free natural Greek yoghurt

2tbsp chopped avocado

1-2tbsp fresh lime juice

250ml Chi Raw coconut water

Method

Place all ingredients in a blender and mix until smooth.

Almond Chia shake

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Ingredients

1 large ripe banana, peeled

250ml unsweetened almond milk

1 tablespoon unsweetened almond butter

1 tablespoon chia seeds

1Tbsp protein powder

Method

Place all ingredients in a blender and mix until smooth.

Carrot Cake shake

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Ingredients

110 ml carrot juice

250ml unsweetened vanilla almond milk

1 Tbsp vanilla protein powder

1 half tsp  cinnamon

4-5 cubes of ice

1 handful of walnut

Method

Place all ingredients in a blender and mix until smooth.

Chi’s iced
espresso

With Spring finally here we thought we’d be the first to get going on those ice cold drinks to get us in the mood for some sun. And what better iced drink is there than a chocolate coconut milk iced espresso to keep you going throughout the day? Chi have found the perfect recipe to refresh you and it’s dairy free!

Chi’s iced espresso

Our Chi espresso coconut milk is dairy free, low in fat, isotonic and 100% natural! It is packed with added fibre and naturally occurring electrolytes – keeping you hydrated, vibrant and healthy. The product is also gluten free, dairy free and suitable for vegetarians – a great drink to recommend to friends with intolerances.

Anyway, we think this recipe is fabulous, let’s try it!

Steps to follow:

1. Place one 330ml bottle of Chi espresso coconut milk in the fridge for a few hours to cool it.

2. Meanwhile, pour our  Chi chocolate coconut milk into ice cube trays and place it in the freezer until set.

3. When the ice has set and the Chi espresso coconut milk drink is cold enough enjoy the two as a delicious iced drink – with a kick from the coffee and a bit of a hint of chocolate from the ice cubes!

4. If you want an extra health kick, stir in 1 teaspoon of our delicious Chi coconut oil. Enjoy!

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@chicocowater

 

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Chi Espresso Coconut Milk & Chi Chocolate Coconut Milk

 

Get fit
with Chi!

Want to get fit this spring in time for that lovely summer season? Chi can help you out and keep you motivated when trying to achieve your ideal summer body and state of mind!

Here is why:

1. Chi drinks are low calorie.

Switch that fizzy drink or juice for one of our delicious drinks this spring. Worried you’ll miss that sweet taste? Why not try our new RAW coconut water – bursting with a sweet but natural flavour yet only 70 Calories per 250ml per bottle.

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*Available in April at Whole foods and Planet Organic.

2. Chi drinks are hydrating.

When working out it is very important to keep your body hydrated in order for your metabolism to stay as high as possible. However, it is best to stay hydrated throughout the day – before and after exercise – rather than just drinking straight before you start working out. Here at Chi we would recommend our 1L of Chi coconut water for this all-day hydration. This way you can keep us in your fridge and reach for us whenever you feel de-hydrated.

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3. Chi products can encourage you to make healthier meals!

Breakfast is key to a healthy lifestyle. Why not try our Chi coconut milk in porridge? Porridge releases energy slowly throughout the day – meaning you’re less likely to snack before lunch. By using Chi coconut milk in your porridge it will also taste much creamier – meaning you might be able to resist that temptation of a maple syrup topping!

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Our coconut oil is also perfect for making you lunch or supper lighter. Coconut oil can be used as a substitute in cooking just like olive oil or butter, but it is much healthier! The coconut oil also gives vegetables a great taste when used for frying or cooking… hopefully encouraging you to make more of them!

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4. Chi drinks can be healthy and indulgent at the same time – making the switch to a healthy lifestyle all the more bearable! 

Our Chi chocolate coconut milk sounds pretty tempting right?! Why not try it – it has that strong chocolatey taste yet has so many health benefits that you can feel indulged and revived all at once! Chi chocolate coconut milk 330ml is only 155 calories per serving and is sweetened naturally by coconut sugar. Our chocolate coconut milk is rich in vitamins & minerals. This is great for a healthy snack – key to speeding up your metabolism for weight loss!

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5. Chi drinks can keep you energetic even when cutting down on sugar.

Although our products are low in sugar (containing no added preservatives or unnatural sweeteners) they can keep you awake and active when focusing on a new healthy lifestyle. Chi would recommend its espresso coconut milk – giving you a natural kick from the protein, good fats, fibre, vitamins B & C, potassium, calcium and iron within it! If that isn’t the perfect drink to power you through an afternoon we don’t know what is!

Try our products you will see the result;)

 

London Cocktail
Week 2014

London Cocktail Week 2014 is “a unique celebration of our capital’s unrivalled cocktail culture.” This week, some of London’s best bars throw open their doors to showcase the best cocktails the city has to offer. The week includes pop-ups, parties and tastings, creating a festival to inspire, educate and unite cocktail lovers.

We thought we’d celebrate by sharing with you our favourite Chi-based cocktails and mocktails (for the non-drinkers out there!) so you can join in the fun at home. You could even invite your friends over before you head out and create your own Chi Cocktails… We’d love to see what you come up with!

Below we have the Chi Mango & Coconut Vodka Crush, the Chilli-Choc Espresso Mintini and the Chi-Chi. We’ve kept the ingredients simple and suggested alternatives where possible, so making them should be a breeze…

Cocktail Option

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Chi Mango & Coconut Vodka Crush

4oz Chi Coconut Water
2oz Vodka
2oz Funkin Mango Puree (or Mango Juice)
2oz Orange Juice
1x Orange Wedges
Soda Water

Fill a glass with ice cubes, and pour over the vodka. In a separate pitcher or blender, mix together the coconut water, mango puree and orange juice, then add to the vodka and ice. Stir, and top with a little more crushed ice and soda water if desired. Finish with a slice of orange to garnish.

 Mocktail Option 1

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Chilli-Choc Espresso Mintini

2oz Chi Espresso Coconut Milk
1oz Funkin Liquid Chocolate (or 1oz melted 60% Dark Choc)
1oz Home-made Chilli Syrup (Chilli Powder + Sugar + Water)
1 dash Tabasco
1x Mint Sprigs

Add all liquid ingredients together, shake/stir and strain (a sieve works just as well as a strainer!) and pour into a Martini Glass. Finish with a Mint Sprig garnish.

 

Mocktail Option 2

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Chi-Chi

2oz Chi Coconut Water with Pineapple
2oz Pineapple Juice
2oz Coconut Cream

Blend together, serve over ice, and finish with a slice of pineapple.

 

 

For more information on the events happening throughout London Cocktail Week 2014 click here.

To buy any of our Chi products, click here.

Please drink responsibly.

Chi products win gold stars
at Great Taste Awards 2014

Great-Taste-2014-StarWe are so happy to announce that we have won one gold star each for our Chi Coconut Oil and Chi Espresso Coconut Milk.

According to the Guild of Fine Food judge, Chi Espresso Coconut Milk has “a really interesting mix of flavours”. And it’s also “a lovely refreshing drink that’s healthy too. An appealing milky drink with a pleasing aroma of coffee. Refreshing to drink, with good espresso flavour cleverly balanced with the coconut. Innovative and delicious.”

Regarding our organic and raw Coconut Oil, the judge mentioned, “melts very nicely and delivers a mild, but prolonged clean coconut flavour”.

Thanks for the lovely feedback!

Learn more about our award-winning products here.