10 ways to use coconut
oil on your body

By now, we all know the overall benefits of coconut oil. But did you know, that coconut oil can also be used on the body? It is really versatile and you will be surprised how easy it is, to use a natural product instead of commercial (and often very unhealthy) products.

Below you can find a range of how coconut oil can be used as a body treatment.

 

 

 

CoconutoilCHI

 

1. Body lotion

If you want to have a natural body lotion free from additives and perfume, you can simply use coconut oil. Just rub a bit of the oil in your hands to warm it up. Apply it to your body like you would do with usual body lotion. You will get smooth and moisturised skin.

2. Body Scrub

Coconut oil can be perfectly used as a body scrub. It is easily made at home by mixing together coconut oil and coconut sugar. Apply the mixture on your body to get rid of dead skin cells. After the usage you will have soft and clean skin.

 

coconut body scrub

 

3. Hand cream

Use coconut oil on your hands if they are dry and chapped. For a better result lotion your hands generously with the oil and put gloves on overnight. You will have the softest hands afterwards.

4. Make up remover

To remove eye make up put some coconut oil on a cotton pad and gently rub down the make up. It is a very soft way to remove your make up and moisturise your skin at the same time.

beautifull woman with red lips making make-up removing

5. Lip balm

The lip balms available in the shops are always packed with unhealthy ingredients. To get a natural and vegan lip balm, just use a bit of coconut oil on your lips. You won’t have dry or cracked lips ever again.

6. Dental care

Coconut oil is supporting you to absorb calcium and therefore, to have strong and healthy teeth. Tooth decay will be stopped and plaque formation can be reduced.

7. Hair mask

Once in a while you should treat your hair with a mask to keep it healthy. Coconut oil is a very good helper to protect your hair-ends against spliss and drought. Massage some coconut oil into the hair and let absorb. Shampoo as usual afterwards. For shiny hair do a hair mask once or twice a week.

 

hair mask

 

8. Insect repellent

If you want to have an insect repellent that does not contain chemicals or additives, use coconut oil as your natural product. Mix coconut oil and essential oil together and apply it onto your skin. This has to be done regularly throughout the day to warrant protection against insects.

9. Skin disease

If you suffer from a skin disease, apply coconut oil on the affected area to alleviate symptoms. Coconut oil is anti-inflammatory and therefore, it is bland to the skin. As it is a natural product it won’t hurt while applying it on the skin.

10. After sun product

Coconut oil can be a helpful product if your skin got too much sun. The reddened and irritated skin is soothed and rehydrated by the oil. You should take care of your skin and avoid to stay in the sun for too long.

 

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It is so easy to use a healthy, plant-based product instead of all the products we can find in the shops that contain harmful ingredients. Start today and live a better life.

Fruit and Coconut
Ice Lollies

Ice lollies – who does not love them?!

We are all enjoying the sun and the heat these last days. Everyone is relaxing in the park or on a rooftop bar (have a look at the best ones you can find in London here).

The perfect get-together with friends is a picnic. But in this heat a picnic is only successful if you bring one special little thing – ice lollies! Everyone is happy to lick on one to cool down. We have a super easy recipe for you to see happy faces at your picnic. In no time you’ll have some healthy and hydrating ice lollies! The best thing is, that you only need two ingredients for this!

Pack the ice lollies, some snacks (for example the Giving Tree Snacks) and lots of other trifles to eat and enjoy it with your friends.

Ingredients:

ice lollies 1

Method:

Simply slice your fruit and put them into ice moulds. Fill the moulds with CHI coconut water. Put them into the freezer for at least 6 hours, better overnight.

ice lollies 2

The ice lollies are the easiest and fastest treat to make and they are so delicious! Enjoy!

ice lollies 3

12 reasons to drink
Chi coconut water

Guest blogger Stephanie from Expert Home Tips is a big fan of our Chi drinks. Being passionate about food, fashion and lifestyle, she’s here to share 12 reasons why she is totally in love with coconut water – and why you should be too!

1) Chi coconut water is low in calories

Summer is well on its way and for many of us, that means cutting down on the calories a bit. Chi can help you get trim for your holiday. It’s much lower in calories than your average, store-bought drink, containing half the calories of orange juice (19 calories/100ml).

As Chi is also 100% natural, there are no nasties such as artificial colours and flavourings for your body to deal with. Pick up a bottle instead of your full-fat coke, and watch the pounds fall off.

chi-&-fruit

 

2) Chi is high in fibre

The reasons to swap your soda for Chi just keep on coming.

A glass a day will help you work towards meeting your recommended fibre intake too. Fibre is essential for the digestion process, as it bulks up stools, allowing them to pass through the digestive tract more easily.

The recommended daily amount is around 30g for adults – a number Chi can help make achievable. Just 250ml will provide you with an impressive 7.5% of your RDA, compared with just 2% for the same quantity of orange juice.

As far as fibre is concerned, Chi coconut water comes out on top!

3) Chi is high in potassium

If you don’t know much about potassium, here’s a quick low-down:

Potassium is an electrolyte, required for the regulation of the body’s water level. It helps ensure you become neither dehydrated, nor retain excess water.

Chi’s high potassium content is one of the reasons people love drinking it as a sport’s drink. When we sweat whilst working out, we lose essential minerals along with water. A glass of Chi helps to replenish the fluids lost and rebalance the body.

Potassium has loads of other benefits too. It’s often used to treat migraines, cardiovascular health and constipation. With a 250ml glass containing 625mg of potassium, your 12.5% daily intake has never been easier to meet!

 

chi-workout

 

4) Chi coconut water is gentle on the stomach

Raw, organic and 100% natural – Chi’s is an ideal drink to soothe upset stomachs.

Chi contains loads of electrolytes and antioxidants inside each glass, helping to flush out toxins and rebalance the digestive system. Coconut water also contains tannins, which are known for reducing inflammation.

Stick to water and 100% natural coconut water and you should be feeling great again in no time.

5) No refined sugar

Now, I’m not saying coconut water is sugar-free. There are naturally occurring sugars in Chi, 3.71g/100ml to be exact.

These naturally occurring sugars are, however, completely different to the refined sugars you find in a can of pop. This is because fizzy drinks contain highly processed sugar, and little else. This sugar leads to a spike in insulin levels, leaving your hormones all over the place.

Chi’s, however, has a high nutritional value, including lots of dietary fibre. Fibre help the body absorb naturally occurring sugars more slowly, releasing regular energy over time.

6) Chi is high in magnesium

Magnesium plays a key role in so many of our bodies functions. Fall short on your recommended daily intake and you could experience muscle cramps, poor sleep and even anxiety.

Unlike fizzy drinks, which contain no magnesium at all, Chi is relatively rich in magnesium – a 250ml glass contains around 15% of your recommended daily allowance.

Chi could be the key to reaching your RDA of magnesium, supporting your body in over 300, complex enzyme reactions.

chi-offics

 

7) Chi could help lower your blood pressure

Worryingly, one in three adults in the UK has high blood pressure. It can happen to anyone, that’s why ensuring you live a lifestyle that actively prevents it is so important.

A balanced diet, including lots of fruit and vegetables (and Chi!), can help maintain a low blood pressure. Fresh, 100% natural produce contains plenty of potassium, which is key in regulating the effects on salt on the body.

Get enough potassium, and your helping your body to keep your blood pressure stable.

8) 100% natural Chi is extremely low in fat

The ‘fat debate’ has been going on for many years. Should we avoid them, or embrace them? And if the latter, which ones are the best? Well, the truth is that we need fats to live.

Fats provide us with an extra source of energy when all of our carbohydrates are used up. Besides exercise, this energy is also essential for growth, brain function, healthy skin, and much more.

So fats should indeed be embraced, but it’s not an excuse to overindulge. Excess fat consumption can lead to high cholesterol and other health problems. In order to avoid this, the recommended daily saturated fat allowance of 24g should be adhered to.

In order not to exceed this, it’s best to have a balanced diet of both fatty and low-fat foods. Chi contains few (0.2g/100ml) and only naturally occurring fats, making it a healthy addition to your diet.

9) Chi is an ideal cleanser & toner for sensitive skin

So we’ve heard all about the nutritional benefits of Chi, but did you also know it can be used on skin?

When used on the skin, coconut water is extremely hydrating, leaving skin looking plumped and refreshed. Being 100% natural, raw and organic it’s a gentle cleanser for sensitive or problem-prone skin.

If you want to see what Chi is really made of, try using it to remove makeup. It’s extremely gentle and soothing – and also much cheaper than beauty brands. Use by applying to coconut wool pads and sweeping over the face.

chi-toner

 

10) Chi coconut water contains vitamin C

Anything with the word ‘vitamin’ in front of it has got to be good. Chi contains generous amounts of Vitamin C, which has a wide array of health benefits.

Vitamin C works to boost our immune system, making the body more adept at protecting us from sickness. Externally, it’s essential for wound repair, helping our bodies to grow connective tissues that heal our cuts. Best of all, Vitamin C plays an important role in the production of mood-enhancing chemicals in our body – drinking Chi really will make you smile!

11) Chi coconut water gives back

One of the best things about Chi is that it’s 100% honest. What you see on the packaging is what you get – nothing but 100% raw, organic coconut water.

But Chi isn’t just ethical in the product it provides – it goes a step further. Working hand in hand with Drop4Drop to deliver water wells to underdeveloped communities in India and Africa, Chi like to give a little back.

By choosing Chi coconut water, you’re also helping those most in need across the world. Every carton you buy gives communities safe access to one of the most vital human needs – water.

Chi’s benefits are never ending. For your health, for your skin, for the environment and for other, less-fortunate people around the world, there’s no comparable coconut water in the UK.

12) Chi coconut water is available in different flavours

If you’re the type of person that gets bored easily, you’ll be pleased to know Chi has many different flavours to explore. From a Cold Brew Coffee & Raw Coconut Water to get you going in the morning to a 100% Pure Coconut Water & Pineapple for post-workout revitalisation, there’s a Chi coconut water perfect for every occasion.

 

chi-plants

 

As if we needed any more reasons to drink Chi!

Visit for more home hacks: www.experthometips.com
Follow Expert Home Tips on Twitter: @experthometips

Workout
Motivation!

We found the best fitness classes for you to keep you from getting bored. Here are the craziest workouts in London.

British Military Fitness 

British Military Fitness classes take place in the great outdoors in parks throughout the UK. Every BMF class is different, caters for all fitness levels, and our military-trained instructors guarantee results. Participants will be challenged, motivated, and above all, have serious fun.

FloatFit 

The FloatFit HIIT class is a 30 minute workout including burpees, lunges, squats, aquaclimbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout. 

Rave Aerobics

This is the one to go to if you can’t wait for the weekend to start: an explosion of energetic dance and rave moves to uplifting music with laser light show and glow sticks. 

Voga 

A fusion of Yoga and Voguing  combining  the breath synchronised moves of yoga with the expressive moves of a dance class. This is for those who like the idea of yoga but want a cardio workout without losing the holistic benefits and focus. 

Hula Fit

Hooping is known to be a fantastic way to tone that troublesome tummy area, but there are many other benefits that can be gained from spinning the humble hoop, namely improved strength, coordination and calorie burning. 

Chi Winter
Recipes

Chi Winter Recipe Comfort Food

This Winter, we all want to eat food that warms us up and enjoy food that make us feel toasty and warm..however, with this can often include dishes loaded with high amounts of sugar, fat and salt!

We decided to try out our own winter recipes here in Chi HQ and create some delicious recipes to keep us going, and of course impress your loved ones too!.

Here are our favourites from Naturally Sassy! (www.naturallysassy.co.uk)

Recipe 1.

Pumpkin soup

Not only are pumpkins awesome for carving scary faces into, they’re also incredibly nutrient dense. A cup of pumpkin contains almost twice the recommended daily intake of vitamin A, which promotes good eye health, and helps to form and maintain healthy skin, teeth and bones. They’re packed full of fibre and antioxidants such as beta-carotene. What’s not to love!

Gooey Chai Spiced Pumpkin Brownies

These are so easy to make, completely vegan and refined sugar free but honestly do taste naughty! Try using Chi Coconut Oil as

Tahini Caramels

These tahini caramels are perfect for party nibbles –  Tahini is absolutely bursting with calcium and skin loving omegas. It’s high in protein and helps keep you feeling energised and sustained. So not only is this recipe super yummy for you tahini addicts, it’s absolutely packed with goodness too! Try using Chi coconut oil in this lovely recipe!

 

Win tickets to
OM Yoga Show

The OM Yoga show is taking place in London this month from 21st to 23rd October. Attracting yogi’s across the country, the weekend will be jam packed with yoga workshops and open yoga classes to take part in. Non stop activities will take place all day from 11am-8pm and there will be delicious food and drink to keep you energised throughout the day!

***COMPETITION TIME***

For a chance to WIN this fantastic prize for you and two of your friends, please like our social media pages (see our links below) and tag two of your friends who you would like to join you.

Facebook: Chi Organic Raw Coconut Water

Instagram: @Chicoconutwater

Twitter: @chicocowater

Competition ends on Tuesday 18th October 2016.

T&C’s:
Correct entries will be submitted into our prize draw, and winners selected at random. The winners will be contacted via social media, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

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Coconut inspiration
from Brazil

With the excitement of the Rio Olympics now a distant dream, we now reflect and put a spotlight on Brazil’s tropical and hearty cuisine. The idea of Brazil conjures up the dreamy picture of palm trees, sandy beaches and nothing other than coconuts! And so when visiting Rio, it is difficult to ignore the abundance of fresh coconuts, whether sunbathing on Ipanema beach or being a tourist high up at Christ the Redeemer. No wonder coconuts in all its forms feature in some of Brazil’s most iconic traditional dishes and drinks!

The coconut palm in Sanskrit is known as kappa vrisksha, translated as: ‘tree which gives all that is necessary for living‘. This is somewhat true in the fact that almost all parts of the coconut can be used in one way or another; the water, milk, flesh, sugar, oil and even the husks and leaves!

coconut-seeds

The extent of coconut’s multi use is seen in these pictures below!

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Coconut shells can be used primarily as bowls, or even for wood furniture.

palmwood-furniture-6

Coconuts are known for their high nutritional content; rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. The fat in coconuts are considered ‘good’ fats in the form of medium chain saturated fatty acids (MCFAs). Focusing on one fatty acid in particular, lauric acid, it is converted in the body into a highly beneficial compound called monolaurin – an antiviral and antibacterial compound that destroys a variety of disease causing organisms. Therefore the consumption of coconut in its many forms: coconut oil, coconut water, coconut milk or even coconut flour, is therefore incredibly beneficial for ones health and in fighting infections and viruses.

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Coconut based products are especially popular with health enthusiasts, vegans and those that are lactose intolerant as coconut milk in particular is lactose free. Coconut milk is therefore a widely used as a milk substitute and diary alternative in baking.

Without further ado, we explore some Brazilian coconut recipes, some traditional and some with a modern twist!

Beijinho de Coco a.k.a Coconut Kisses 

Coconut truffles

Balls of sweet goodness!

Beijinho-de-coco

Ingredients:

  • Sweetened condensed milk x1 can
  • Sweetened desiccated coconut 1/4 cup
  • Butter 1 tbsp
  • Desiccated coconut for decoration
  • Whole cloves for decorating

Step 1: Bring milk and butter to a simmer in a saucepan over medium-low heat. Continue to cook, stirring often, until the milk has reduced to half and thickened, about 20 minutes. Remove from heat, stir in the 1/4 cup coconut, and allow to cool a bit before pouring into a buttered bowl. Chill in the refrigerator until cold, about 2 hours.

Step 2: With buttered or oiled hands, form milk mixture into tablespoon-sized balls, and roll in coconut flakes. Stick a clove into each beijinho as decoration.

Quindim 

Coconut flan

Baked desert made of egg yolks, sugar and ground coconut flakes

quindim-960x500

A favourite from the region of Bahia quindim is a glossy yellow sweet made with nothing more than eggs, sugar and coconut (with butter a common addition). Baked in cupcake-sized moulds, or large if you wish, the bottom is toasted and golden, dense with grated coconut, while the top is a smooth, firm custard that sticks pleasingly to the roof of the mouth.

Ingredients:

  • White sugar x1 cup
  • Shredded coconut x1 cup
  • Softened butter 1 tbsp
  • Egg yolk x5
  • Egg white x1

Step 1: Preheat an oven to 350 degrees F (175 degrees C)

Step 2: Mix the sugar, coconut, and butter in a bowl. Stir in the egg yolks and the egg white; beat until well combined. Pour the mixture into a 9 inch pie plate. Place the pie plate in a large roasting pan. Pour enough boiling water into the bottom of the roasting pan to reach about half-way up the side of the pie plate.

Step 3: Bake in the preheated oven until golden brown on top, about 30 minutes. Allow to cool completely before turning out onto a serving dish. Refrigerate until serving.

Pave

The Brazilan chocolate trifle 

Layers of cookies filled with chocolate or fruit, lemon, coconut

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 Ingredients 

For the chocolate layer 

  • 20 ladyfinger biscuits
  • 2-3 Tbsp Cognac
  • 2 cups whole milk
  • 1.5 cups cocoa powder
For the cream layer
  • 2 cans sweet condensed milk
  • 4 cups milk (or use the sweet condensed milk’s can to measure)
  • 2 Tbsp corn starch
  • 4 egg yolks (strained)
For the whipped cream layer
  • 1 small container heavy cream
  • 1 cup powdered sugar
  • ½ tsp pure vanilla extract

Step 1: In a large pot, combine the sweet condensed milk and 3 cups of the milk.

Step 2: Dissolve the corn starch in one cup of milk and add to the pot. Cook that mixture over low to medium heat, stirring constantly, until it starts thickening.

Step 3: Separate a cup of the mixture and let it cool.

Step 4: Add the egg yolks to the cooled cream and return it to the pot. Cook until it thickens.

Step 5: Let it cool and pour into a 15×10 baking dish.

Step 6: Place the biscuits into a large bowl and the Cognac into another smaller bowl.

Step 7: Using your fingers, sprinkle the Cognac onto the biscuits.

Step 8: In the same pot you used for the cream, add 2 cups of milk and 1.5 cups of cocoa powder. Cook until it resembles hot chocolate. (It’s supposed to be a liquid mixture, and not a cream!)

Step 9: Dip the biscuits into the chocolate and place them on top of the cream. Cover and refrigerate overnight.

Step 10: On the next day, make some whipped cream by mixing the heavy cream, the powdered sugar and the vanilla extract. Pour the whipped cream into the baking dish, creating a 3rd layer.

Step 11: Refrigerate for at least 1 more hour before serving.

Step 12: Grate or shave some chocolate on top of the pavê and serve cold.

Some other Brazilian delicacies…

Cachaça

Fermented sugarcane juice

Dating back to the 1500s, cachaça is made from fermented sugarcane juice, and is best known as the fiery kick in caipirinhas – Brazil’s national cocktail.

Coconut caipirinhas

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Ingredients:

  • Coconut milk 1oz.
  • Cachaca 2oz.
  • Sugar 1 tsbp

Step 1: Combine ingredients with ice in a blender and pulse until smooth. Serve immediately in a tall glass.

Açaí bowls 

Acai a.k.a superfood berry is used to make fruit bowls and smoothies

Those bright purples bowls you see on Instagram #superhealthy

dmorrow

Of all the thousands of fruits from the Amazon, açaí is the best known, thanks to its super-food status. Traditionally eaten by indigenous tribes for energy, the hard purple berry is also used in Amazonian cooking, as a sauce with fish. A clever marketing campaign in the ’80s thrust it into the spotlight as the energy snack of choice for surfers in glamorous Rio de Janeiro. Served as a sweet, gloopy, frozen sorbet, sometimes topped with granola and slices of banana, or whizzed up in juices, it can found in every café, bakery, juice bar and supermarket across the country.

Tip: add some desiccated coconut on top and serve in a coconut shell for that extra coco-nutty touch!

 

 

 

 

 

What to do
in August 2016

If you find yourself one of the few who are not away on a tropical island sipping on a fresh coconut, here is some inspiration of some events and activities to get stuck into (some are even free!)

N.B: featuring a fair few rooftops!

Culture

 

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What: Enjoy more than just great music at the classy Wilderness Festival
Where: Cornbury Park, Oxfordshire
When: 4th-7th August
Last tickets available here. (General camping adult £177 + booking fee)

There is definitely something for everyone to love at the Wilderness from the eclectic mix of exclusive live headliners (Robert Plant and the Flaming lips) and DJs; culinary goodness by the likes of Duck and Waffle; wellbeing curated by Honestly Healthy and Deliciously Ella (imagine yoga on a paddle board and an sweating in a forest); outdoor ventures in fly fishing and wild swimming; a kids corner; space for jiving and capoeira dance; the Wilderness playhouse showcasing New York’s finest comedy and cabaret, plus much much more… Well what an extraordinary weekend in the country!

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What: Rooftop film clubs
Where: Tobacco Dock, Bussey Building, Roof East, Queen of Hoxton
When: Films running throughout August

Films ranging from recent releases such as The Big Short to classics such as The Beach, the choice is yours. Please see here for available shows.

 

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What: Open air cinema by Film4 Summer Screen
Where: Somerset House
When: 4th -17th August

All you need to bring is a picnic, some wine and a blanket! Ideal on a summer’s evening. Please see available shows here.

 

Wellbeing

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What: Voga, a hybrid of yoga and dance
Where: Kings Cross, Haggerston, Coq D’argent
When: 6th, 20th and 14th & 28th August

Try a new way to keep fit! Pop up events running throughout London. Tickets available at Yplan

 

If it’s especially sunny…

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What: Camden Beach
Where: On the roof of Roundhouse
When: Until 29th August
FREE

A patch of sand on a rooftop, what more could you want?

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What: Beach East
Where: Queen Elizabeth Olympic Park
When: Until 29th August
FREE

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What: Splash Fest
Where: Battersea Park
When: August 7th
£22 booking in advance

Five water themed zones, slides and much more!

Not for the faint hearted

 

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What: Monkey around on the flying trapeze with the Gorilla circus
Where: Kensington Roof Gardens

For those who wanted to join the circus when they were a kid but never got round to. Suitable for all levels! Bookings here.

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What: ArcelorMittal Orbit
Where: Queen Elizabeth Olympic Park
Bringing a little bit of Thorpe Park to London; a 40 second ride down the world’s highest (178m) and longest tunnel slide!
Book tickets here 

Hungry and thirsty?

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What: Feast at Wray’s Jerk Fest Pop Up
Where: The Bussey Building, Peckham Rye
When: 6th August 2-11pm
FREE entrance!
Brought to you by Wray & Nephew Rum; experience true Jamaican culture; featuring a graffiti mural, 9 live DJs, and Jerk by Fish, Wings & Tings, Mama’s Jerk, Cottons Rhum Shack, White Men Can’t Jerk, Jerk Night and Rudie’s

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What: Wine & dine at Pergola on the Roof
Where: Television Centre, Shepherds Bush
When: Until 29th August
For bed and table bookings please see here  (also sign up for one cheeky free drink)
Featuring special menus provided by Patty & Bun, Salt Yard, Rabbit and LeCoq

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What:  An evening of cocktails
Where: The Geffrye Museum, Shoreditch
When: 5th August – 17th September

The Garden Variety Bar is hosting a series of evenings featuring cocktails inspired by the museum’s period gardens. Special creations by Background Bars, Sweetdram and Gimlet Bar.

Book tickets here. 

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What: Sip cocktails with Sipsmith
Where: Craft London, North Greenwich
When: August 3rd – September 20th

Become your own bartender with masterclasses hosted by Sipsmith for FREE! For more details please see here.

 

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What: The Foodies Festival
Where: Alexandra Palace
When: 27th-29th August

Calling all foodies! Expect to feast on sweet and savoury foods all day from BBQ food to street food to pop up restaurants. A variety of bars and drink tents will quench your thirst and there is the opportunity to get merry with the wine, champagne and craft beer masterclasses! Feeling competitive? Join in on the chilli eating competition! Plenty of fun and games for kids and live music playing throughout the day. All in all, a fun day our for all the family.

Tickets available here .

 

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What: BBC Good Food Festival
Where: Hampton Court Palace
When: 27th-29th August

The ultimate food festival where there is the chance to explore and shop a range of artisan producers, interviews with renowned chefs, live music and family entertainment all day round. Tickets on sale online here as well as on the door.

London’s Hottest
Exercise Classes

Exercise becomes more central to most people’s weekly routines as summer approaches and the thought of wearing a floaty dress or a bikini becomes a reality! Having said this, the May to September period is quite a long stretch meaning that even the biggest fitness fanatics can become demotivated. In order to avoid this problem, we’ve researched the hottest exercise classes around the city that will guarantee that you break a sweat while holding your interest so that you can stay on track to achieving an awesome summer body.

Psycle

hottest exercise classes

Everyone across London has been raving about Psycle since it first opened in 2014. The team claims they offer a high intensity, low impact, head-to-toe workout on a bike and having tried it numerous times, we totally agree. Although a normal spinning class would tend to focus more on the muscles in one’s legs, this class also incorporates movements on the bike which engage the core in addition to weighted arm exercises. The name ‘Psycle’ comes from combining the words ‘cycle’ and ‘psychology’ to lay emphasis on the brand’s focus on the mental side to powering through intense exercise. This class definitely isn’t for the faint-hearted, but the great pumping music definitely helps you to keep going towards the last 10 minutes! View their website.

Barry’s Bootcamp

best exercise classes

Barry’s Bootcamp has a cult following not only at its London branches but also across in the pond in New York, Miami and Hollywood. Their signature hour-long workouts include 30 minutes of interval training on the treadmill and 25-30 minutes of strength training using free weights and resistance bands among other equipment. Barry’s is well known for being extreme, but its great reputation would suggest that the results are worth it. This workout is great for people hoping to slim down and build muscles simultaneously, as the treadmill work is great for shifting a few pounds while the strength training will help to tone the abs, glutes and arms. Check it out here.

Kobox

best exercise classes london

Kobox, London’s first boutique boxing studio, only opened in December 2015 but it hasn’t been off the fitness radar since. Classes combine punching work on a weighted bag with strength training that focuses on the lower body meaning that no part of the body is left untouched. The instructors promise to torch calories, improve your coordination and strengthen the whole body. We love the fun factor to this class which makes it great for those feeling unmotivated; its definitely a change up from a normal gym-based cardio routine. Website here.

GymClass

best exercise classes london

Founded by celebrity trainer Helle Hammond, GymClass promises to help you achieve a sculpted body through a focus on circuits-based exercise which ensures that both the upper and lower body are being toned. These circuits keep the class interesting by breaking it up into smaller sections, meaning that (most of the time) you’re not left wandering when you’ll be allowed to stop! The circuits are made up of weights work, cycling and even some TRX training. The class is split up into teams to work on each circuit together so if you’re a newbie to more intense exercise this might be a good class to try. See their website here.

TriYoga

exercise class london

For those of you who fancy something slightly less extreme but that will still have results, try yoga, pilates or barre classes at TriYoga. These classes offer gentle toning but also focus more on mental strength and wellbeing more than the others. If you fancy this approach but want to try something that is still going to push you, why not have a go at their hot yoga which is slightly more difficult than the standard options. TriYoga has many locations in London such as Camden, Chelsea, Covent Garden and Soho meaning that it is convenient for most people across the city.Visit their website here.

Just Eat Right Cafe Pop
Up Sunday 5th June

The Just Eat Right Cafe is a healthy eating cafe focused on providing you with the right combination of foods to achieve that healthy balance when it comes to nutrition. All of their dishes are based around vegan and vegetarian food, but they still cater for you meat eaters with an organic range of fish and chicken to add to your dish if you want!

just eat right cafe


The cafe’s first pop up event is on Sunday 5th June 2016. Come down and kickstart your summer at Cargo in Shoreditch for a day filled with healthy eating, music, fitness classes and much more. Imagine a relaxed BBQ vibe but with only healthy, guilt-free food. Chi products will be available all day at the popup, so if you fancy nourishing your body with our products and some healthy food then come down to the Just Eat Right Cafe this weekend!

just eat right cafe chi products

 

On the day you will be able to try the cafe’s very first menu of healthy food options. In addition, there will be 7 fitness classes on offer including yoga, tabata, boxing, HiiT training and zumba. The classes will be conducted in a fun night club style setting for you to enjoy and will be taught by qualified fitness instructors. To gain entry to the class you will need to get a ticket for each individual class of your choice. If your name is not on the class list you will not get into the session, so choose your class and get your ticket in advance to take part in the fun!

just eat right cafe zumba


Click here if you are interested in buying tickets for this exciting event. Please note that Cargo does not allow anyone under the age of 18 into the venue so please bring your ID to avoid disappointment on the day. The event will be held from 11am to 6pm. We can’t wait to see you all there!

Yoga goes underground this June
with Good Yoga Life

Good Yoga Life is taking over one of London’s busiest tube stations for a week of classes and events with some of London’s top yoga and wellbeing experts. The week-long event in Old Street Station aims to positively interrupt the daily commute and offers commuters some much needed zen. Chi products will be available at the event all week so if you fancy nourishing your body with our products while taking part in some relaxing yoga practice, Old Street Station is the place to be!

good yoga life event

Shoreditch commuters will join wellbeing experts such as Annie Clarke (Mind Body Bowl), Julie Montagu (The Flexi Foodie), Jody Shield (Life Tonic), Adam Husler (Boys of Yoga), Cat Meffan (Adidas), Marcus Veda (Yotopia), Emily-Clare Hill (Lululemon), Steffy White (Soho House & instructor to Deliciously Ella), Addictive Daughter & many more as part of a week-long takeover from 20th-26th June. The event also includes London’s first ever 12 hour Yoga-Relay, which will see up to 400 people raise money for homelessness charity Shelter on Saturday 25th June.

 julie montague good yoga life event Julie Montagu- ‘The Flexi Foodie’

70,000 commuters pass through Old Street Station every day who are tired, stressed and not at all present. Research shows that we’re one of the most affected European cities when it comes to transport disruption and as a result mental wellbeing is affected severely. Last year a survey of more than 5500 commuters in London, Rome, Barcelona, Berlin, Madrid and Paris found that some rate the worry and strain of the commute to work on a par with a relationship breakdown – and often worse than the job itself! This week-long takeover offers a real opportunity to alleviate the stress of daily London commuting and get more people involved in yoga.

old street tube good yoga life event

So, what are you waiting for? Grab your tickets now for the opportunity to break up your stressful commute and rehydrate with Chi at the Good Yoga Life Old Street Takeover. The link for tickets can be found by clicking here.

 

The Launch of Chi
White Oil Pulling!

Recently Chi has expanded its product range! We’ve just launched Chi White, an organic coconut oil pulling system. We’re one of the only organic ranges on the market. You can currently receive an introductory discount of 10% when you enter ‘Intro10%’ at the checkout, so head over to Chi White website to enjoy!

Chi White discount

 

What is oil pulling?

Oil pulling, also known as ‘gundusha’ or ‘kavala’, is an ancient Ayurvedic procedure for dental health that involves swishing oil in your mouth on an empty stomach for up to 20 minutes. This process draws out toxins from within the body to improve one’s overall health but primarily to encourage better oral hygiene.

Coconut oil is the most popular choice of oil because it has impressive antibacterial properties in addition to lots of easily digestible, fat-soluble vitamins such as vitamin A, D, E and K. Vitamin A is great for building a strong immune system, vitamin D strengthens bones and teeth, vitamin E has antioxidant properties for the skin and vitamin K reduces blood clotting. Also, coconut oil has a nicer taste than other vegetable-based oils. Our range has a fresh minty flavour because it contains 1% organic peppermint oil so there is no need to worry about any nasty taste!

Chi white products

 

You should swish the oil around your mouth quite gently in order to avoid getting a stiff jaw. Some people new to oil pulling find twenty minutes to be a bit of a struggle and if this is the case why not try to keep the oil in your mouth for around 10-15 minutes and build this up as you become more used to the feeling. As you are swishing the product around your mouth the oil will double in size as it draws in saliva and toxins. When time is up, empty the contents of your mouth and rinse your mouth out with some warm water before brushing as you normally would.

How does it work?

When oil pulling, the oil in your mouth binds itself to the plaque on the teeth and therefore when spitting out the oil you are removing bacteria from your mouth. Oil pulling is a particularly efficient way to reduce this kind of bacteria because the plaque on your teeth is fat-soluble as opposed to water soluble. This means that the lipids must dissolve in fats, which is why coconut oil is the perfect remedy unlike other water-based products on the market.

Chi White sachets

What are the results?

Clinical trials carried out by the National Center for Biotechnology Information (NCBI) have shown that the benefits of coconut oil pulling include:

  • Improved oral hygiene
  • The prevention of cavities and gingivitis
  • Reduced oral bacteria
  • Reduced plaque
  • Whiter teeth (Please remember that each person’s teeth will react differently to Chi White and that response times may vary)

So, what are you waiting for? Try Chi White today and remember to use the discount code for a great bargain!

Chi white results

Instagram

Before and after using Chi White for just 2 weeks!

‘Low fat’ products could be the
cause of Britain’s obesity crisis

A headline aired on LBC Radio Station this morning has suggested that the cause of Britain’s obesity problem could be that we have received incorrect dietary advice for decades. The National Obesity Forum and the Public Health Collaboration have produced a report stating that the nation’s beliefs concerning what makes a healthy diet are false. Although it has been assumed that low-fat diets are the key to good health, now commentators claim that fats are essential to a balanced lifestyle and do not encourage weight gain. High fat foods such as avocados are in fact beneficial, while the real culprits are processed foods labeled as ‘low fat’ that often contain hidden sugars to compensate in taste for removed fat.

low fat products contain hidden sugar causing obesity

Dr. Aseem Malhotra, founding member of the Public Health Collaboration, claimed that guidelines promoting low fat products are ‘perhaps the biggest mistake in modern medical history resulting in devastating consequences for public health’. Instead, he promotes the consumption of fats ‘to get slim’. Indeed, the BBC documentary aired in 2015 titled ‘The Truth About Sugar’ explored the great extent to which sugar is hidden in processed foods such as low fat ready meals. The show followed the journey of four volunteers who slashed their sugar intake in a bid to lose weight. The results were impressive: 3 of the volunteers lost almost a stone each.

Fiona Phillips sugar and obesity

Fiona Phillips, presenter of BBC Documentary ‘The Truth About Sugar’, highlights hidden sugar in ‘low fat’ products

Similarly, recently celebrity chef Jamie Oliver launched his ‘war on sugar’ through his campaign aiming to underline sugar as the leading contributor to health problems in the UK owing to its persistent presence in supposedly healthy options in supermarkets. He has shown great support for George Osborne’s agenda to introduce a tax on sugar to reduce obesity that is to be implemented in 2018.

Jamie Oliver sugar causes obesity

Jamie Oliver tackles the UK’s obesity problem

Instead of choosing products branded as ‘low fat’ or ’low cholesterol’, it seems that the way forward is a balanced diet free of added sugars and enriched with whole foods including those high in healthy fats.

Monday smoothie
recipe

Monday is the hardest day of the week, everybody feels tired and lazy. Don’t worry, it’s the Monday illness!  All you need is to refuel  your body with a refreshing smoothie full of vitamins. We have great recipes from our most talented bloggers.

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Deliciously Ella

Serves 1

Ingredients

2/3 of a mug of coconut water (200ml)

1 tablespoon of coconut yoghurt (I use a brand called Coyo)

A big handful of spinach

1 ripe banana

1 tablespoon of bee pollen (optional)

Method

Simply peel the banana then place everything into a blender and blend until smooth.

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Madeleine Shaw

Serve 1

Ingredients:

1 whole Thai coconut

200g of blueberries or other berry

1 tsp of honey (optional)

1 tbsp of desiccated coconut

¼ tsp of cinnamon

½ tsp of fresh grated ginger

Method

Crack open your coconut and pour the water into your blender, then scrape out the flesh. I use a cleaver knife to whack it open but there are also more sensible (and safe) methods and tools to get it open.

Place the flesh, honey (if using), cinnamon, ginger and almost all of the berries (reserving a few for decoration) blend until smooth then top with the desiccated coconut and leftover berries.

This will keep on the fridge for a day or so. It’s kinda fun it turns into a jelly ☺ but best to drink it fresh.

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Sally’s Baking Addiction

Serve 1

Ingredients:

1/2 cup plain coconut water

2 frozen ripe bananas, previously peeled & sliced

1 cup chopped pineapple (frozen or fresh)

1 cup chopped mango (frozen or fresh)

2 cups spinach or kale

1/2 avocado, sliced

optional: 1 Tablespoon ground flax or flaxseed oil

Directions:

Make sure you have a strong, powerful blender. I like this Ninja or this Vitamix.

Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed. Add more coconut water if it’s too thick.

Acai Berry
Breakfast!

It’s been a few months that we’ve seen acai berry in our local stores. The acai berry is a small, reddish-purple drupe consisting of a cluster of seeds, with only around 15 percent or so being edible, harvested from palm trees found around the Amazon River basin of South America. These berries are  packed with antioxidants, amino acids and essential fatty acids. There are numerous health benefits in them, such as:

– boosting your immune system

– preventing skin health

– loosing weight

– Anti-aging effects and more…

Now you know how great are acai berries, let’s see how to consume them.

Acai Coconut bowl 

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What’s Gaby cooking

 

Ingredients:

2 packs of acai purée

100ml Chi Raw coconut water

1 banana

Toppings

coconut

granola

strawberries

Banana

Method

1. Blend the 2 frozen acai packs in a blender with the banana and coconut water  until it’s thick and smooth like a smoothie.

2. Top with sliced strawberries, sliced banana toasted coconut and crumbled granola. Enjoy immediately.

 

Acai Berry Porridge 

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Ingredients:

30g rolled oats

20g chia seeds

2 tsp maca powder

2 tsp  Iswari acai berry powder

180g Chi coconut milk

260g hot water

TOPPINGS (optional): hemp seeds, pepitas, sunflower seeds, almonds, blueberries

METHOD:

1.  Add all ingredients, except for the toppings, into a bowl. Cook for 8 min, 100C, reverse speed.

2. Serve with your choice of toppings.

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Chi Raw Coconut water

 

Healthy Smoothie
bowl recipes

Smoothie bowls are the new breakfast trend for a good reason. They are full of nutrients and they give you the energy needed for your morning.  You might have seen on Instagram beautiful pictures of colourful smoothie bowls, so why don’t you try to make one? Smoothie bowls are thicker than a regular smoothie. All you have to do is to put less liquid and play with your favourite toppings! But be careful, you need to use healthy ingredients because your smoothie can become unhealthy quickly. Here is what you have to put in your smoothie bowls:

Protein  Yogurt  Kefir   Protein Powder

Fat Coconut milk  Avocado  Nut butters

Superfood Blueberries Acai Goji Berries Almond Maca Powder

Fibre Flax seed Chia seed Hemp

 Super Green smoothie bowl 

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Simple SUPER green smoothie bowls packed with tons of greens and customizable toppings! The healthiest and easiest way to turn a smoothie into a meal. Recipe Minimalist Baker.

 Vegan berry crunchy smoothie bowl 

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An antioxidant rich blend of mixed berries, banana, kale chia seeds and almond milk … A creamy goodness. Recipe Domesticate Me.

Chia seed Berry Coconut smoothie bowl

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Berries and coconut milk make the perfect combination. The acidity in the fruit melts into the creaminess of coconut milk, resulting in a smooth, velvety smoothie bowl. Recipe Detoxdiy.

Green Tea Lime Pie 

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The flavour is inspired by the popular Key Lime Pie, but with a green tea twist. Recipe Oh She Glows.

 Dragon fruit smoothie bowl 

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You’ll love scooping up a bite of smoothie with a little crunchy granola and a little bit of fresh fruit. Recipe Keep’In It Kind.

 

Chia
Puddings

Bored of your porridge? Let’s try some Chia puddings to shake up your mornings! Chia seeds and coconut milk make a great combination high in omega 3, antioxidant and fibre. This breakfast will fill you up until lunch time and you’ll save time, all you need to do is to mix together the ingredients the night before and in the morning just add your favourite toppings!

Coconut Chia pudding 

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Ingredients

240 ml Chi coconut milk

40 grams chia seeds

Toppings

Coconut chips or coconut flakes

Blueberries or blackberry

Goji Berries

Method

1. Mix together chia seeds, coconut milk and put it in the refrigerator overnight.

2. Add the toppings

Chocolate Chia pudding 

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Ingredients

240 ml Chi Chocolate coconut milk

40 grams chia seeds

Toppings

Banana

Chia seeds

Flax seeds

Method

1. Mix together chia seeds, chocolate coconut milk and put it in the refrigerator overnight.

2. Add the toppings

 

Fruity Chia pudding

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Ingredients

250 ml Chi Raw coconut water

40 grams chia seeds

Toppings

All fruits that you like

Method

1. Mix together chia seeds, raw coconut water and put it in the refrigerator overnight.

2. Add the toppings

 

Mango Chia pudding 

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Ingredients

240 ml Chi coconut milk

40 grams chia seeds

Toppings

Mango

Almond

Method

1. Mix together chia seeds, coconut milk and put it in the refrigerator overnight.

2. Add the toppings

 

 

THE best foods for
the best sleep!

Meditation, picking up a good book, even counting sheep. We’ve all tried them and they all claim to help you switch off and drift off to the land of nod.

As well as sparking an irritable mood and general feelings of misery, a lack of sleep is detrimental to a person’s health.

Countless studies have warned of the dangers of not getting between six to eight hours sleep a night – generally accepted as the gold standard in sleep terms.

As well as relaxation techniques and ditching your blue-light emitting smartphone and tablet, there is another way to maximise the chances of getting a good night’s sleep.

A healthy diet, including key food groups packed with snooze-inducing nutrients and vitamins.

Here we reveal our favourite..

nutricentre

1. SLOW-RELEASE CARBS 

Carbohydrates that slowly release energy into the body, such as oats or oatcakes, and brown rice, can help transform a person’s sleep pattern.

Whole grains help to keep the levels of sugar (glucose) in your blood stable, and so provide your body with sustained energy. Your brain and body still need glucose to keep working.

If levels fall too low, this can cause the release of the hormones adrenaline and cortisol, which can wake you up.

If you have your last meal a long time before going to bed, try eating a half-size bowl of porridge or a couple of oatcakes with nut butter later in the evening

Sugary foods and refined white carbohydrates can have the opposite effect, as they quickly enter and leave the bloodstream, leaving your blood low in glucose again after only a short period of time.

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2. PROTEIN 

High protein foods, such as meat, fish, beans and lentils, seeds and nuts are also vital in helping promote a better night’s sleep.

Protein foods provide the amino acid, tryptophan, which converts into the hormones serotonin and melatonin, which melatonin is needed for a good sleep.

‘Melatonin in particular is needed for good sleep.’

However, avoid too much high-protein food in the last few hours before bed however, as they can be hard to digest – especially red meat and nuts,’ Ms Wilkinson warned.

 3. PUMPKIN SEEDS

Pumpkin seeds are high in natural magnesium, making them beneficial to those people who struggle to drift off each night.

One of the roles of magnesium is allowing the muscle fibres in our body to relax, it counteracts calcium, which causes muscles to contract. It is also thought that magnesium has a role in the normal function of the pineal gland, which produces melatonin – a hormone that regulates the sleep-wake cycle and helps us to fall asleep.

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4.  COCONUT WATER

A glass of pure, raw, Chi coconut water in the evening could help you to have a restful night’s sleep, coconut water is an excellent source of electrolyte minerals: potassium, calcium, magnesium, phosphorous and sodium.

Balanced levels of these minerals are necessary to maintain normal muscle action, nerve function and hydration in our body.

Deficiencies or imbalances can cause cramping and restless legs at night, and therefore disturbed sleep.

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5. ZINC

Zinc-rich foods such as oysters and other seafood, whole grains and nuts, especially pecans and brazil nuts, will help send you off to the land of nod, Dr Glenville said.

‘Zinc is also needed for conversion of tryptophan into serotonin and melatonin,’ she added.

6. HERBAL TEAS

For many, nothing soothes them into a dreamy state better than a warm cuppa. But, it is vital you avoid regular builders tea, which is high in caffeine.

Calming herbal teas such as chamomile, passionflower or valerian, or specific sleep blends can be helpful to drink before bedtime.

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Protein
Shakes

Are you thinking of starting to drink protein shakes? After your workout you see everyone reaching for a protein shake, but you wonder how and when you should drink them? Protein shakes are getting more and more popular as a nutritional supplement. When you choose the right protein powder you can get a lot benefit from it. Hair, nails, skin are mostly made of protein, your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and it’ is an important building block of bones, muscles, cartilage, and blood. So now you know why protein is good for you, let’s make some protein shakes with the right dose of protein. 

Red Peanut Butter shake

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Ingredients

125g frozen raspberries

35g frozen blueberries

1 tablespoon peanut butter

1 Tbsp vanilla protein powder

1tbsp ground Chia seed

250ml Chi coconut milk

Method

Place all ingredients in a blender and mix until smooth.

 

Chocolate shake

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Ingredients

1 large banana

2-3 large ice cubes

280ml Chi chocolate milk

1 Tbsp Chocolate / vanilla protein powder

2 large Tbsp oats

1 handful of Almond

Method

Place all ingredients in a blender and mix until smooth.

Coffee Shake

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Ingredients

2 Tbsp plain Greek yogurt

1 tbsp ground flax seed

½ tsp ground cinnamon

¼ tsp grated nutmeg

6 ice cubes

250ml Chi espresso coconut milk

1 Tbsp protein powder

Method

Place all ingredients in a blender and mix until smooth.

Green vegetables shake

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Ingredients

60g spinach leaves

1 ripe pear, unpeeled, cored and chopped

15 green grapes

185g fat-free natural Greek yoghurt

2tbsp chopped avocado

1-2tbsp fresh lime juice

250ml Chi Raw coconut water

Method

Place all ingredients in a blender and mix until smooth.

Almond Chia shake

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Ingredients

1 large ripe banana, peeled

250ml unsweetened almond milk

1 tablespoon unsweetened almond butter

1 tablespoon chia seeds

1Tbsp protein powder

Method

Place all ingredients in a blender and mix until smooth.

Carrot Cake shake

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Ingredients

110 ml carrot juice

250ml unsweetened vanilla almond milk

1 Tbsp vanilla protein powder

1 half tsp  cinnamon

4-5 cubes of ice

1 handful of walnut

Method

Place all ingredients in a blender and mix until smooth.

Mother’s Day
Gift ideas

This Sunday (6th March) is Mother’s day, it’s the day to celebrate the wonderful woman who has given you so much. Show her how much you care by finding her a lovely gift to make her happy. If you are still wondering what to give to her this Sunday, we have some great ideas for you. Here are some ideas to make this day awesome:

  Make her a breakfast

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Try to wake up earlier and surprise her with a yummy and healthy breakfast or a brunch.

Check out more recipes on our blog:

http://www.chilondon.com/blog/porridge/

http://www.chilondon.com/blog/festive-breakfast-recipes/

Workout Session

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Get her a yoga or Pilates sessions to make her feel relaxed. This gift is perfect if she’s a yoga addict or it’s a good way to introduce her to a new activity.

Spa day

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What a joy to spend your time with your Mum at the spa, she will enjoy it and you as well.

Dinner out

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Bring her to her favourite restaurant, she will be please to share good food with her children.

Bake for her

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Make her a treat, she deserves it!

 Jewellery for your jewel

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It’s always nice to receive jewellery, we never get tired of jewellery!

Healthy Hamper

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Make your own hamper with all the product that she likes, she will love it. You just need to pop up to Wholefoods to get all the healthy products!

Chi
Brownies

Are you a chocoholic? If yes we have the perfect recipe for you. A brownie will satisfy your chocolate craving, whether you like it fudgy or light. Now you might think, ‘Oh! Nooo, I will ruin my diet with this brownie…” No worries, brownies can be healthy, you just have to change some ingredients and use the healthy ones. Also to maintain a healthy lifestyle you have sometimes to please yourself to avoid frustration and a loss of motivation. So now get your apron and check out these yummy recipes.

Chi Brownie

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@chicoconutwater

 

Ingredient

2 Tbsp Chi coconut oil (melted)

2 handful of dark chocolate chips

60g Cacao powder

125g Greek yogurt

1 tsp vanilla extract

90g Coconut flour

half tsp salt

Method

1. Preheat the oven 180 degrees Celsius. Spray some coconut oil on a baking pan.

2. In a large  bowl mix the coconut flour, cacao powder and salt.

3. Add the other ingredients and mix them with an electric mixer until combined. And then incorpore the chocolate chips.

4. Spread the mixture in baking pan. Cook for 20-25 min and let it cool.

Tips: eat this brownie with  a strawberry sauce or a frozen yogurt.

Did you know that you can make brownie with black beans?! The first time that we heard this at the office, we couldn’t believe it but actually we even prefer this version of brownie. And seriously can you make a recipe healthier than this?

Black Beans Brownie

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Ingredients

2 Tbsp Chi coconut oil (melted)

2 handful of dark chocolate chips

60g Cacao powder

125g Greek yogurt

1 tsp vanilla extract

400g black beans

half tsp salt

Method

1. Preheat your oven  180 degrees celsius. Blend all the ingredients together smooth.

2. Spread the mixture in a baking pan. Cook for 15min and let it cool.

 

oil

 Buy Chi  organic coconut oil, cold pressed for £9.44

No time to cook but
I want to be healthy!

Working full time, taking care of your family and other activities, eating healthy isn’t easy everyday! When you don’t have time to cook, it’s so tempting to rush into buying junk food. So because we want you fit and  lean, we have prepared for you a meal plan for your busy days. The key to make healthy and quick meals is to have all the items on hand that it will be easier and faster to make healthy choices. Also try to cook during the weekend for the week ahead, and store your meals in a fridge.

Breakfast

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@chicoconutwater

Breakfast is the meal that we have less time to eat, most of the time the breakfast we eat it on the go to work/school. So this is what you should eat to kick start your day

1 piece of fruit (at least) such as banana, orange, blueberries

1 handful of nuts such as walnuts, almonds

1 piece of Toast with some peanut butter

1  Chi Caffe Latte  or Chi Raw coconut water 

Lunch

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@chicoconutwater

When you eat the right kind of food at lunch, it’ll help you stay full and alert throughout the afternoon.

Quick and easy salad, combine all this ingredients on a plate

1/2 Avocado

2 handful of rocket or spinach

2 slices of smoked salmon

pepper and salt

Snack

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@chicoconutwater

Snacking can satiate hunger between meals to prevent overeating, here is the best snack to eat

Toast snack

 1 Toasted whole grain bread slice

 Spread of cottage cheese

Toppings

Fruit slices such as strawberry, blackberry or pineapple

Nuts

Dinner

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@chicoconutwater

Eating  dinner earlier will help your digestion

Super healthy smoothie

200ml  CHI coconut milk  or almond milk

2 Tbsp low-fat plain yogurt

1 handful of blueberries or  strawberries

1 Tbsp hemp powder

2 tsp whey protein powder

3 ice cubes

2 Tbsp oats.

 Blend all these ingredients in a food processor and drink it!

 

Articles related to the same topics:

HEALTHY MEAL PLAN #GETFITWITHCHI

http://www.chilondon.com/blog/chi-healthy-meal-plan-getfitwithchi/

CRISPY SMOOTHIES

http://www.chilondon.com/blog/smoothie/

THE ESSENTIAL VITAMINS FOR A HEALTHY WINTER!

http://www.chilondon.com/blog/vitamins/

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Hello
February!

Finally..January is officially over! The dreaded month after the festive period of dieting, detoxing and exercising combined with cold days and dark nights. But this month we think that even though January is over, its important to still keep up with a healthy lifestyle. With an extra 2 minutes more of sunlight every day and an extra day of fun too this month, we are that one month closer to Spring..YAY!

In with February means many of you may finished Dry January..however here at CHI HQ we believe it’s still important to take care of your health all year round and not just January. Therefore, try some of our delicious CHI coconut water cocktail recipes (you won’t feel bad about these ones!)

Gin and tonic with a twist.

60ml gin

60ml CHI coconut water

60ml tonic water

1-2 tablespoons of fresh lime juice.

Fresh mint (for garnish)

Add the gin, coconut water, tonic water and fresh lime juice to a glass with ice. Give the mint a bash to release the flavor, stir, garnish and Enjoy.

gin and tonic 1

Coconut mojito.

50ml white rum

50ml coconut water

1-2 tablespoons of fresh lime juice

1 tablespoon honey

10 mint leaves

coconut sugar for decoration (if you have it!)

 Add some crushed ice to a tall glass. Give the mint leaves a bash to release the flavour and add them into the glass with the lime juice. Give it a quick stir. Add the rum, coconut water and honey stir and garnish with a few mint leaves. If you’e feeling fancy too, dip your glass in some cold water and add then dunk it into a bowl of coconut sugar for added flavour and impress your guests!

 cocontu moj

Skinny coconut cocktail.

60ml vodka

150ml CHI RAW coconut water

Top with pink lemonade

Half a lemon.

Cut a slice out the lemon and save for garnish. Combine the vodka, RAW coconut water, pink lemonade and the juice from the lemon in a cocktail shaker with some ice. Stir and pour into a glass over ice, finish off with the slice of lemon or lime.

pink cocktail

CHA CHA CHI Mocktail

Ingredients;

250ml chi raw coconut water

50ml chi pineapple coconut water

splash of tropical juice

Combine all ingredients together in a long glass with a few ice cubes and freshly sliced lemon.. enjoy!

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The essential vitamins for
a Healthy Winter!

During winter your immune system is more sensitive and weaker than the other seasons, and that’s why you get sick more often. These common winter sicknesses (flu, colds, sore throat) are caused by vitamins or minerals deficiencies. To spend a happy healthy winter, pop to your local  store to get all the essential vitamins & minerals needed. Each vitamin plays an important role in your body, improving your energy, boosting your vitality.

Check out our guide list!

Vitamin C

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Vitamin C doesn’t prevent colds and the flu, but it can reduce the length and severity of symptoms. Vitamin C acts as an antioxidant. This means it protects the body against disease including heart disease and cancer. It is vital for the production of collagen, used to build body tissue and bones.

Where to find it?

Fresh fruit and vegetables, citrus fruits, kiwi fruit, strawberries and cranberries are an excellent source of vitamin C. Green vegetables (cabbage, broccoli and beans) and potatoes all contain high levels.

Iron 

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Iron is essential for the formation of red blood cells which carries oxygen around the body. A good intake of iron is necessary for energy, intellectual performance and vitality. A lack of iron leads to anaemia – where the body is unable to transport oxygen around the body causing lethargy and listlessness. Excessive iron may damage organs.

Where to find it?

Red meat is a rich source of iron. Other sources include cereal products, bread, flour, eggs, beans, lentils and dried fruit. Taking Vitamin C alongside iron helps with its absorption.

Vitamin D

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Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning, and alleviation of inflammation.

Where to find it?

This essential vitamin is only absorbed when the body is exposed to sunlight. However, if you are not able to meet this requirement by this natural source, then vitamin D can be found in  milk and cereals.

Magnesium 

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Magnesium is required for more than 300 biochemical reactions in the body. It helps regulate blood pressure, maintains bone strength, and ensures a healthy immune system.

Where to find it?

Halibut, nuts, peanut butter, spinach, oatmeal, beans, lentils.

Vitamin E 

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Vitamin E acts as an antioxidant protecting cell membranes from damage, and is thought to protect against some cancers and heart disease.

 Where to find it?

Nuts and oil are an excellent source of vitamin E. Green leafy vegetables (broccoli, spinach and cabbage) and cereals are also rich in vitamin E

 

Raw coconut water 

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Also our raw coconut water is full of vitamins and minerals, to name a few our Chi raw coconut water include Chloride, Iron, as well as important electrolytes such as Potassium, Magnesium, Calcium, Sodium, and Phosphorous. In fact, the potassium content in coconut water is close to twice the amount in a banana. 

Rhitrition’s Clean
Porridge

We are  lucky to have an amazing nutritionist Rhiannon Lambert aka Rhitrition at Chi HQ. She’s  offering  dietary advice on how to live a healthy & happy lifestyle and how to eat well, check out her website here

In this article we gathered the best porridges from Rhitrition to kickstart your mornings! Porridge is packed full of nutrients, especially if you mix the oats with some superfoodsIt takes less than 5 minutes to make these recipes, perfect when you are in a rush!

  Green Porridge

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barley grass

oats

chia seeds

Chi coconut milk

peanut butter

ginger

Cacao Porridge 

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oats

Chi coconut milk

cacao nibs

protein powder

 Protein Porridge

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Chi Coconut milk

protein powder

Chia Seed Porridge

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oats

Chi coconut oil

barley grass

chia seeds

 Almond Porridge

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protein powder

oats

almond milk

Chi coconut oil

chia seeds

 Peanut Butter Porridge

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oats

chia seeds

peanut butter

Chi coconut milk 

 Chocolate Porridge

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cacao

Chi chocolate coconut milk

oats

chia seeds  

 Coco Porridge

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Chi coconut milk

chia seeds

coyo yogurt 

Gluten
free

In the last few years the awareness of the negative health effect of gluten has increased. You might have seen a lot people  on gluten free diet. Don’t worry if you are little bit lost? First let’s understand what is gluten? Gluten is a protein found in several types of grains such as wheat, spelt, rye and barley. When flour is mixed with water, you obtain a sticky glue linked that gives elasticity to the dough. This sticky glue is the gluten! So now let’s see how bad it is to eat gluten.

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Why should we go gluten free?

There are some studies  showing that even the individuals without celiac disease or diagnosed gluten sensitivity have adverse reactions to gluten. The gluten can occur  some digestive pain, bloating, stool inconsistency and fatigue. Also they are many people who believe that gluten may be addictive, whet is one of the most addictive foods after sugar.

The health benefits to go gluten free are: 

  • Improved digestion and digestive function – a crucial aspect of effective weight loss is a healthy & efficient digestive system.
  • Excess fluid loss, and weight loss
  • Increased energy
  • Better bowel function and elimination
  • Improved mental function and better mood
  • Less cravings

How should we go gluten free?

Now you know why you should exclude the gluten from your diet, it’s time to see what you can eat. All the foods from grains are appropriate for a gluten free diet:

  • Corn in all forms
  • Plain rice in all forms
  • Amaranth, arrowroot, buckwheat, cassava, flax, millet, quinoa, sorghum, soy, tapioca and teff.
  • Flours made from gluten-free grain, nuts, beans and coconut.

Look for products labeled gluten-free

  • Milk, butter, margarine, real cheese, plain yogurt, most ice cream without gluten-containing add-ins.
  • Vegetable oils, including canola.
  • Plain fruits, vegetables (fresh, frozen and canned), meat, seafood, potatoes, eggs, nuts, nut butters, beans and legumes.
  • Distilled vinegar is gluten free. (See malt vinegar under NO below).
  • Distilled alcoholic beverages are gluten free because distillation effectively removes gluten. They are not gluten free if gluten-containing ingredients are added after distillation, but this rarely happens.
  • Mono and diglycerides are fats and are gluten free.

The food  to avoid:

  • Most ingredients with “wheat” 
  • Barley and malt
  • Rye
  • Breaded or floured
  •  Soy and teriyaki sauces.
  • Foods that are fried in the same oil as breaded products are not considered to be safe on the gluten free diet.
  • Liquorice, which is made with wheat flour, and other candies that contain wheat or barley.

 

Cut down on
sugar for 2016!

You know how bad it is to eat sugar but it’s hard to stop. The latest research has proved that sugar is more addictive than tobacco, more dangerous than alcohol, more fattening than fat. You may not be eating Oreos by the roll or guzzling cans of  Coke, but that doesn’t mean sugar’s absent from your diet. Nowadays added sugar is everywhere even in a food that doesn’t  taste sweet such as bread, sauces or crisps. In this article we will give you all the tips to eat less sweet food!

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Sugar  is an addiction like cocaine! It can be really hard to stop eating it!  first we have to understand why? If you’re addicted to sugar, there is  an emotional component. You’re craving and overindulging in sugar for a reason – you may be eating sugar to care for your emotions, to manage stress, or to care for your emotional, psychological or relational needs.

So now lower your sugar intake with these 8 easy ways:

1. Read the label

You will realise how often sugar is included to foods. Ingredients are listed in order of how much exists in the product, so if sugar is  near the top, that’s a red flag.

2. Don’t look for just the word ‘sugar’

Sugar hides under several sneaky names, including high fructose corn syrup, dried cane syrup, invert sugar, molasses, sucrose (or any word ending in “-ose”), brown rice syrup, honey, and maple syrup. 

3. Buy the right products

Once you know where sugar hides, you can start making changes. Buy foods labeled “no added sugar” or “unsweetened.”

4. Take your time

In cutting down on sugar takes time. As we said sugar is like a drug so the beginning will be hard but the easiest way is reduce your consumption of sugar. If you normally put two packets of sugar in your coffee, for instance, try one for a week, then half, and finally add only a splash of milk.

5. Protein,protein…

Studies showed that sugar doesn’t cause proper satiety but it does make you hungry. So to avoid any craving, the best things to do is:

  • Eating breakfast every morning
  • Including fat and protein in your meals
  • Eating regular meals
  • Drinking more water

6. Sugar free, no calorie…?

Be careful don’t be tempting to buy the products with sugar free or no calorie write on it. The processed food manufactures are clever instead to use normal sugar they use aspartame or other substitute but they are even worst. When you eat something sweet, your body expects calories and nutrition, but artificial sugars don’t give your body those things.

7. Add flavours to your meals

Adding flavours will help you to eat less carbohydrate foods. Skip the flavored oatmeal and add a sweet kick with cinnamon, nutmeg, and ginger.

8. Don’t drink it

Even drinks that are considered healthy can contain more of the sweet stuff than you’re supposed to have in an entire day. Case in point: “enhanced” waters (eight teaspoons per bottle), bottled iced teas (more than nine teaspoons per bottle), energy drinks (almost seven teaspoons per can), bottled coffee drinks (eight teaspoons per bottle), and store-bought smoothies (more than a dozen teaspoons—for a small). 

9. Indulge yourself

It’s okay to have sometime a little treat but it needs to be occasionally.

 

NO ADDED SUGAR – NO PRESERVATIVES – NEVER HEATED

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Article from www.health.com

Crispy
smoothies

This month Chi gives you the chance to win an amazing hamper where we included an Nutribulet for you to make some yummy juices or smoothies. One of our favorite ways to make smoothies is by adding  freeze dried fruits, unusual, don’t you think? It’s fun to add a whole assortment of fruits to any smoothie. A small handful of freeze-dried fruits can really kick up the antioxidant content of your smoothie. If you are ready to make some smoothies, dig out your nutribullet and let’s do it!

Green Tea, Strawberry crispy, and Banana

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Ingredients

3 Tbsp water

1 green tea bag

2 tsp honey

1½ cup Giving Tree Strawberry crisps

½ med banana

¾ c calcium fortified light vanilla soy milk

Method

1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.

2. COMBINE strawberry crisps, banana, and milk in a blender with ice crushing ability.

3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. Pour smoothie into tall glass and serve!

Power Crispy Peach

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Ingredients

1 c CHI coconut milk 

2 Tbsp low-fat vanilla yogurt

½ c Giving Tree Peach crisps

½ c  Giving Tree Strawberry crisps

⅛ tsp powdered ginger

2 tsp whey protein powder

3 ice cubes1 c oats1.

 

Methods

1. BLEND together any liquid ingredients (coconut milk, yogurt) and protein powder; this will help break down the grainy powder and make sure it’s evenly distributed.

2. ADD mushy ingredients, like pre cooked oatmeal and fruit, then add ice at the end. For a thicker shake, you can toss in more freeze dried fruits

Strawberry- Kiwi Smoothie

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Ingredients

41¼ c cold apple juice

1 ripe banana, sliced

1 kiwifruit, sliced

1 cup Giving Tree Strawberry crisps

Method

COMBINE the juice, banana, kiwifruit and strawberries crisps,. Blend until smooth.

 

Apple Green

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Ingredients

2 apples

2 cups fresh baby spinach (or other leafy green)

1 celery stalk (optional)

1/2 cup water

1 cup Giving Tree Apple crisps 

1 clamp Cinnamon

Method

COMBINE everything, blend until smooth.

Raw coconut water  with Mango crisps

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Ingredients

 250 ml Chi Raw Coconut water

2 bananas

2 mangos

1 cup strawberries (fresh or freeze dried)

1/2 cup Greek yogurt

2 tablespoons honey

1 cup Giving Tree Mango crisps

Method

1.FILL ice trays with the Chi raw coconut water and freeze until solid.

2. PLACE the fruits, honey and 12  coconut water ice cubes into a blender and blend until smooth. Serve immediately.

Creamy Green Smoothie

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Ingredients

250 small cooking apples, peeled, cored, and thinly sliced

1/2 of a medium courgette, cut into 1-inch pieces

1/2 cup Giving Tree Broccoli crisps

1 cup lime sherbet

3/4 cup ice cubes

 

Method

1   Place a steamer basket in a saucepan. Add water to just below the bottom of the basket. Bring water to boiling. Add apples and courgette. Cover and reduce heat. Steam for 8 to 10 minutes or until very tender. Remove from heat; cool completely.

Transfer apple mixture to a blender. Add sherbet. Cover and blend until very smooth, stopping and scraping sides of blender as needed. Add ice cubes and the Broccoli crips. Cover and blend until smooth.

Pour into tall glasses and serve immediately

Win an
AMAZING hamper!

To celebrate the christmas season, we are offering an incredible  hamper worth £230.

What’s included in the Christmas hamper ?

1.  Nurtribullet, the super food nutrition extractor with all the accessories.

Nutribullet

2. £100 WholeFoods Gift Card

 

Gift card

3. 6 bottles (250ml) of our Raw coconut water to mix in your smoothies or just to enjoy one by one.

Our raw coconut water is the most pure coconut water that you can find in the market. It is unheated with nothing added and nothing taken away. This means both the taste and nutritional content are unchanged. This product is also 100% organic, fairtrade and sustainable.

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4. Full range of Giving Tree

This innovative range of all-natural, preservative-free fruit and vegetable crisps undergo a combination of freeze-drying and vacuum frying to ensure maximum nutrients and superior taste. Rich in antioxidants, potassium and fibre, they are a convenient way of reaching your 5-a-day.

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How to enter ?

It is really easy, all you need to do:

1   Follow Chi & Giving Tree on Instagram or/and  Twitter or/and Facebook

2   Repost Chi Christmas hamper on Facebook or/and Instagram or/and twitter

The competition will be running from the 20th November 2015 to the 18th December 2015  3pm, so good luck everyone!

Here are the links :

Chi

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Giving Tree

Facebook: https://www.facebook.com/GivingTreeSnacks/

Twitter: @givingtreesnack

Instagram: @givingtreesnack

Chi Christmas Hamper T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, or Instagram and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

 

How to get a
flat belly quickly?

Who doesn’t dream of  having a flat belly? Most people are obsessed with their belly even at Chi HQ. To have a flat belly depends really on what you eat and how many time you workout during the week. So in this article you will find out how to get your flat belly in a short time.

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What to eat? What food to avoid?

The first piece of advice that we can give you is to avoid as much as you can sugar. This will keep insulin levels low and also keep levels of glucagon high. Glucagon plays an active role in allowing the body to regulate the utilisation of glucose and fats. This hormone, is the best friend you could ever have in the struggle for a flat belly! The closer to zero grams of sugar you consume, the lower your insulin and the higher your glucagon levels.

Salt can make your tummy bloat also so try using natural sea salt or kosher salt, which is lower in sodium. 

The best flat belly menu

Breakfast: A slice of whole-wheat bread with natural peanut butter and 1 cup of your favourite berries or a nice porridge full of vitamins.

Lunch: Spinach salad with sliced avocado, grilled firm tofu, and cherry tomatoes, drizzled with a little olive oil and fresh lemon juice. 

Dinner: Grilled salmon, a roasted sweet potato, and sautéed asparagus with olive oil and garlic. 

Snack: A cup of fat-free yogurt with 2 tablespoons sunflower seeds.

Tip 1: To prevent bloating, chewing is the best tip! Chew food until it is like applesauce in your mouth. Digestion begins in the mouth, and without proper chewing, food is not well-digested.

Tip 2: Eating portion-controlled meals that include whole-grain foods throughout the day is the best way to eat for a flat belly.

How many days per week should I exercise?

Exercising is the best way to have a healthy way to live.  To get your flat belly of your dream you have to focus on abs exercises.

But you should first start your workout by cardio exercises. They will heat up your core temperature and improve circulation, both of which will aid in acquiring a flat stomach. Strive for at least 30 minutes a day minimum.

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And then your can simply do the crunch abs. You will have a flat stomach in no time!

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Instructor live
Workout!

Do you know the feeling of being a little blue and wanting to just snuggle up inside when the summer ends and is exchanged with the colder and more rainy weather of fall and winter? Many of us do. With the arrival of these seasons we therefore tend to also exercise less, as the weather isn’t as inviting in terms of going for a quick run outside whilst the days are also getting shorter. Staying active is a crucial key to maintaining a healthy lifestyle, but it is also the key to keeping the happy bright spirit of the summer.

In order for us to help you make it easier to keep on exercising and remaining positive and happy during the darker seasons we have teamed up with InstructorLive, that let’s you workout from home or wherever your snuggly corner is.

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WHAT?

InstructorLive is an online fitness platform, where you can access great workout classes anywhere, anytime.

HOW?

Think Netflix for fitness; browse around and choose what kind of exercise class you feel like doing from day to day or let the site build a bespoke programme for you to follow over the next 6-8 weeks to reach your goal. Add a meal plan to your programme, read interesting articles for motivation and get access to their 24- hour support service.

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BESPOKE OFFER:

Go to Instructorlive.com and type in the promocode CHILONDON to get a 10-day free trial and 30 percent off on the site that usually cost £5.99 a month. The offer runs for the next month, so get exercising, hold on to your positive vibes and get into the habit of a healthy lifestyle before the festive season starts!

Don’t forget to stay hydrated with Chi Raw coconut water!

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Halloween
Competition

Trick or treat?  TREATTTTT! Halloween night is coming in a few weeks! Are you going to a party or watch a scary movie with your friends? Either way you need YUMMY snacks.  Chi and its favourite brands are here to provide you with all you need 😉

COMPETITION TIME

halloween giveaway 2015

 

What’s the prize included?

Handmade popcorn in London that use natural ingredients. Their range contain over 40 innovative flavours (sweet or savoury).

Healthy and delicious range that the whole family can enjoy. Preservative free, all natural, guilt free!

 100% Raw organic coconut water, unheated, with nothing added and nothing taken away. This means both the taste and nutritional content are unchanged.

How to enter ?

It’s really easy, all you need to do:

  1.  Like our Facebook page, follow us on Instagram and follow us on twitter
  2.  Share the Halloween  competition with the hashtag #joeandseph and #givingtreesnack 

The competition will be running from the 13th October to the 27th October 4pm, so good luck everyone!

Here are our links:

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

Prevent Cancer with Chi
Raw coconut water!

Nowadays more and more people are fighting cancer than ever before. Hundreds of  thousand people are diagnosed  with cancer every year in the UK. There are over 200 different types, each with its own symptoms, methods of diagnosis and treatment.

Several researchers claim the health properties of coconuts are numerous,  including its ability to prevent cancer, how wonderful is that?! Coconut water is amazing at getting rid of the symptoms and damage done by chemotherapy. It is an electrolyte, it oxygenates the blood, it restores the ANC count, white blood count, haemoglobin, platelets, etc. As if that weren’t enough, because it is an anti-microbial, it can also help to reduce microbes inside cancer cells and aim to revert them into normal cells. In other words, it can be a fighting force of cancer treatment!

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Sounds too good to be true?

You have to keep in mind that current research is too preliminary to confirm. But with all the benefits coconut water contains we are really optimistic.

Note:  you must use fresh “young coconuts” and extract the coconut water.

 

For cancer prevention and overall good health, there is no substitute for the three basics: an overall healthy diet, staying a healthy weight, and daily physical activity. 

What are
Superfoods?

The last few years, we’ve seen a lot of foods labeled ‘superfoods’, but what are superfoods? There is no legal or medical definition. It’s generally accepted that superfoods contain high levels of much-needed vitamins, antioxidants and minerals. Eating them may  help prevent diseases  and they make you healthier and aid weight loss too.

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Here is your 10 best superfoods:

 

1. ACAI

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The acai berry contains antioxidants, substances that fight harmful molecules, known as one of the few fruits with oleic acid—the same heart-healthy fat in olive oil.

2. ALMOND

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Almonds are rich in monounsaturated fats; much research now links this type of fat with a reduced risk of heart disease. These nuts are one of the richest sources of vitamin E, which help to protect against UV light damage and Alzheimer’s disease.

3. CACAO

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Who’d have thought?! Raw chocolate contains many important vitamins and minerals including:

  • Magnesium, and other essential minerals including calcium, sulfur, zinc, iron, copper, potassium, and manganese
  • Polyphenols called flavonoids, with antioxidant properties
  • Vitamins: B1, B2, B3, B5, B9, E
  • Essential heart-healthy fat: oleic acid a monounsaturated fat
  • Protein
  • Fibre

4. GREEN TEA

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Green tea contains B vitamins, folate (naturally occurring folic acid), manganese, potassium, magnesium, caffeine and other antioxidants, notably catechins.
5. COCONUT
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Coconut contains properties that can prevent, or even cure, a wide range of ailments from heart disease to Alzheimer’s. Especially coconut oil which has so many benefits such as:
  • Protects against heart disease by increasing good cholesterol and lowering the ratio of bad and good cholesterol.
  • Helps treat malnutrition because it is easy to digest and absorb.
  • Kills disease-causing bacteria, fungi, yeasts and viruses because of the antimicrobial effects of its fatty acids.
  • Helps diabetics by slowing sugar release into the bloodstream.
  • Prevents strokes and brain disorders such as Alzheimer’s and Parkinson’s.
  • Boosts metabolism and increases energy because it is more likely to be burned as fuel than stored as body fat.

Our raw coconut water  is also rich in antioxidants and nutrients too.

6. SALMON

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Salmon is a superfood because it’s high in omega-3 fatty acids, a type of fat that seems to decrease the risk of heart disease. 

7. KALE

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 The health benefits of kale go well beyond providing a truckload of vitamins and minerals; this superfood is packed with phytonutrients such as glucosinolates and flavonoids as well. Thanks to its broad nutritional profile, kale is thought to help fight cardiovascular disease, asthma, and rheumatoid arthritis; to prevent several types of cancer and pre-mature aging of the skin; and to promote the health of the urinary tract.


8. QUINOA


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Often referred to as the supergrain, quinoa is high in fibre and high-quality protein. In fact, it contains more protein than any other grain while also packing in iron and potassium.

9. LENTIL

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Lentils are rich in complex carbohydrates, a nutrient that boosts the metabolism and helps the body to burn fat. They are an excellent source of fibre, which can help reduce cholesterol levels. Lentils are also an outstanding source of folate and magnesium.

10. GREEK YOGURT

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Yogurt is actually cultured milk that is thickened by healthy bacteria. Lactic acid is produced and this process thickens the yogurt and creates the tart flavour. It can help to maintain a healthy digestive tract, as well as reduce high blood pressure and promote a healthy heart.

 

Quiche
party?

Quiche is the perfect dish if you’re busy with work and other activities.  These savoury pies are  fast and easy to make, they are so convenient because you can easily customise with your favourite vegetables or meat. A lot people think that this french cuisine is unhealthy but actually if you choose healthy ingredients, your savoury pies can contain several nutritional benefits.

Quiche are essentially a custard made with milk and eggs poured into a pie crust and baked. They are paired with  vegetables or meat, nuts and herbs for added flavour. In this article we’ ll give you the healthiest recipes to make your quiche as a real French person would!

 

Mushroom, Spinach and Feta

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Ingredients

  • 100g Chi coconut oil 
  • 3 cloves garlic, chopped
  • 1 small onion, chopped
  • 275g frozen spinach, thawed and well drained
  • 100g mushrooms, chopped
  • 200g feta, crumbled
  • 200g low fat Cheddar cheese, grated *
  • shop-bought shortcrust pastry for a 23cm (9in) dish
  • 3 eggs, beaten
  • 250ml low fat milk
  • salt and freshly ground black pepper to taste

Method

  1. Preheat oven to 190 C . Line a pie dish with shortcrust pastry, cutting off any excess and pinching the edges.
  2. In a medium frying pan, melt Chi coconut oil  over medium heat. Saute garlic and onion in Chi coconut oil until lightly browned, about 7 minutes. Stir in spinach and mushrooms, and saute until most of the water from the vegetables has evaporated. Add feta and 1/2 of the low fat Cheddar. Season with salt and pepper. Spoon mixture into prepared pastry-lined dish.
  3. In a medium sized bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry base, allowing egg mixture to thoroughly combine with spinach mixture.
  4. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar, and bake an additional 35 to 40 minutes, until set in centre. Allow to stand 10 minutes before serving.

* Optional ingredient

Tips:  you can omit the crust and limit the use of cheese.

Tomato Basil  Quiche 

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INGREDIENTS

 Healthy crust

  • 3/4 cup whole-wheat pastry flour
  • 3/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/3 cup Chi coconut oil
  • 5 tablespoons cold water

Filling

  • 3 large eggs
  • 1 cup low-fat milk
  • 1/2 cup shredded sharp Cheddar cheese
  • 2 medium tomatoes, sliced
  • 1 cup fresh corn 
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • handful basil leaves

Method

  1. To prepare crust: Combine whole-wheat flour, all-purpose flour, 1/2 teaspoon each salt and pepper in a large bowl. Make a well in the center, add oil and water and gradually stir them in to form a soft dough. Wrap the dough in plastic and chill in the refrigerator for 15 minutes.
  2. Preheat oven to 400°F.
  3. Roll the dough into a 12-inch circle on a lightly floured surface. Transfer to a 9-inch pie pan, preferably deep-dish, and press into the bottom and up the sides. Trim any overhanging crust. Line the dough with a piece of foil or parchment paper large enough to lift out easily; fill evenly with pie weights or dry beans. Bake for 20 minutes. Remove the foil or paper and weights. Let cool on a wire rack for at least 10 minutes or up to 1 hour.
  4. To prepare filling: Whisk eggs and milk in a medium bowl. Sprinkle half the cheese over the crust, then layer half the tomatoes evenly over the cheese. Sprinkle with corn, thyme, 1/4 teaspoon each salt and pepper and the remaining 1/4 cup cheese. Layer the remaining tomatoes on top and sprinkle with the remaining 1/4 teaspoon salt. Pour the egg mixture over the top and add handful basil leaves.
  5. Bake the pie until a knife inserted in the center comes out clean, 40 to 50 minutes. Let cool for 20 minutes before serving.

 

Mexican Quiche 

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INGREDIENTS

Filling

  • 2 teaspoons Chi coconut oil
  • 2 cups diced onions
  • 1/8 teaspoon salt plus 1/4 teaspoon
  • 2 tablespoons water
  • 3/4 cup corn
  • 1/2 cup quartered cherry tomatoes
  • 1/3 cup chopped pickled jalapeños
  • 1/2 cup shredded Jack cheese
  • 3 large eggs
  • 3/4 cup low-fat milk
  • 1/4 cup sour cream
  • 1/4 teaspoon freshly ground pepper

Method

  1. To prepare crust: Whisk whole-wheat flour and all-purpose flour with salt in a medium bowl. Cut butter into small pieces; using your fingers, quickly rub the butter into the dry ingredients until smaller but still visible.
  2. Add sour cream and oil; toss with a fork to combine with the dry ingredients. Sprinkle 2 tablespoons of ice water over the mixture. Toss with a fork until evenly moist; if the mixture seems dry, add up to 1 more tablespoon water. Knead the dough in the bowl a few times—the mixture may still be a little crumbly—then firmly press into a disk. Cover the bowl with plastic wrap and refrigerate for at least 1 hour.
  3. Preheat oven to 190 C . Line a pie dish with shortcrust pastry, cutting off any excess and pinching the edges.
  4. Spread the caramelized onions in the bottom of the crust. Layer corn, tomatoes and jalapeños over the onions. Top with cheese. Whisk eggs, egg whites, milk, sour cream, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Pour the mixture into the crust.
  5. Bake the quiche until puffed and firm when touched in the center, 40 to 50 minutes. Let cool on a wire rack for 15 minutes. To serve, cut into 8 pieces.

 

Tuna & Leek quiche 

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 Ingredients

  • 1 shortcrust pastry sheet, rolled
  • 1 tablespoon Dijon mustard
  • 100g  tuna
  • 3 eggs
  • 3 tablespoons low fat creme fraiche
  • 1 tablespoon low fat milk
  • salt and pepper to taste
  • 1 teaspoon vinegar
  • 2 leeks
  • 150g grated Gruyere cheese
  • 2 tablespoon Chi coconut oil 

 Method

 

  1. Preheat the oven to 190 C and bake for 30 minutes.
  2. Line a pie dish with the shortcrust pastry sheet. Prick the bottom of the pastry sheet with a fork, then spread with a thin layer of mustard and top with the tuna.
  3. In a medium frying pan, melt Chi coconut oil  over medium heat. Saute leeks and onion in coconut oil  until lightly browned, about 7 minutes. And top them over the tuna.
  4. Beat the eggs in a bowl and mix with the 3 tablespoons of creme fraiche and the milk. Add salt and pepper and vinegar. Pour the mixture into the pastry case.
  5. Add the thin slices of tomatoes over top, and sprinkle with the grated cheese.

Tips: serve your quiches with a little salad on a side or a soup to warm up

BON APPETIT EVERYONE! 

People are going coco-NUTS for
our RAW coconut water!

Our CHI 100% RAW Coconut Water is the newest member of the CHI family being only 5 months new! With its exquisite thirst quenching, and mouth waveringly delicious taste, its got so many of you snapping them up from our lovely stockists at Wholefoods, Planet Organic and many more health food stores across England!

For those of you that don’t know why our Raw Coconut Water is different to the rest of the CHI family, High Pressure Processing (HPP) is used, to ensure the water is 100% coconut water with no nutritional or sensory loss whatsoever. By not tampering with nature, Chi 100% Raw Organic Coconut Water is a healthier coconut water as the product is unprocessed, unheated and organic. We always notice who’s been such loyal customers to us here at CHI, and so here is what a few of you have to say about our RAW  Coconut Water..

 

Your home online

“New to the coconut market is chi 100% raw organic coconut water – the UK’S first and only organic and raw product on the market using innovative technology to bring you a truly fresh product. Chi raw organic coconut water is a healthier coconut water as the product is unprocessed, unheated and organ – just as fresh as drinking straight from a coconut!”

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Honestly Healthy

“We like the fact that this one has no preservatives, it’s unpasteurised, no artificial flavouring and no added sugar. As a consequence, the naturally occurring enzymes are still alive – YES!”

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Primal Eye  –

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“Refreshingly sweet and easy to drink, Chi’s latest product is sure to be a best seller as not only is it 100% pure and organic but the taste transports your straight to a tropical beach somewhere far far away. Chi are a great brand who have created something truly delicious, natural and in its purest form without any unnatural processing. However, there are some unnatural products out there by other brands claiming to be natural, so always make sure to read the label and check that your coconut water isn’t from concentrate and contains no added sugars.” – 

 

Sunday Express S Magazine  –
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Women’s fitness –

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 Elvina Khoo blog – 

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The Nutty Noodle blog –

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We thank all of our super special friends that religiously buy, review and love our drinks and also encourage the first timers to grab our Raw coconut water. And tells us about your first experience through email, twitterinstagram or Facebook, we would love to know what you think!

The Giving
Tree snacks

Have you ever tried the Giving Tree snacks? The Giving Tree offers a range of  freeze dried fruits and Vacuum fried vegetables. The fruit are 100% pure with no added ingredients (sugar, preservatives or flavourings). And the vegetable range (Broccolis & Pumpkin) is 100% natural, using only 2% of rice bran oil per pack. Rice bran oil is free from trans fat and low saturated fats, also this oil is rich of antioxidant. The Giving Tree snacks are both nutritious and delicious. They retain many of the natural nutritional qualities and flavour of the fruit and vegetables.

The Giving Tree Range

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WHAT’S FREEZE DRIED?

Freeze drying foods is a process that removes 98% of the food’s water content, giving it a longer shelf life whilst retaining the flavour, colour and nutritional elements. Freeze dried foods are rich in antioxidants, potassium and fibre.

WHAT’S VACUUM FRIED?

Vacuum frying is a process of putting food into a machine that pressurises and cooks it with the use of hot oil, but at much lower temperatures than traditional frying methods. Putting the process in a vacuum lowers water’s evaporation point. Food can fry at lower temperatures, absorbing less oil.

HEALTH BENEFITS

  • 1 of your 5 a day
  • Low in calories
  • Full of vitamins
  • High in fiber
  • Full of antioxidants

Where to find them?

Giving tree snacks are available at Whole Foods London & Planet Organic and some  other stores. Check out here to find the closest store to you.

 WIN the full range of Giving tree snacks and a yoga session!

Win The Giving Tree Prize_ -The whole Giving-2

@givingtreesnack 

How do I enter the competition?

For a chance to win, it’s very simple, all you need to do is:

  1. Like Giving Tree Facebook Page or follow us on Twitter or Instagram.
  2.  Share and tag a friend in the competition photo on one of the pages.
  3. And add the hashtag #yogasphere.

The winner and the friend tagged  will all win The GivingTree prize!

The competition will be running from the 11th August 2015 – 25th August 2015 till 4pm.

Good Luck!

Here are the links:

Facebook: Givingtree

Twitter: @Givingtreesnack

Instagram: @Givingtreesnack

The GivingTree’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

Be Healthy.
Be Happy!

To be healthy every day is not easy! Staying motivated to eat healthy can be even harder during this season.  You smell BBQ every where, ice-cream or fresh soft drinks. All so tempting. And the big excuse that we can hear during summer ‘Oh it’s okay we are on vacation!’ Be careful! Bad habits can come back so quickly. But it’s  a shame to quit  so close to your goals because ‘winners never quit and quitters never win.’ So let’s keep motivated, no more excuses! In this article you’ll find all the best tips to stay healthy.

 

1. Set  your goals

First you have to set realistic goals which are achievable.  Make sure that you can adapt your lifestyle around meeting your goals.  Also you have to make you goals specific with a short term goal such as running a 5K toward running  a marathon. Your goal needs to be measurable.

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2. Exercise as much as you can

As you know exercising is so good for your mind and your body. But also it can help you to eat more healthy by helping you to resist temptation and it reduces craving for junk food. When you start exercising you don’t want to eat junk food but healthy food to see the results of your workout.

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3. Don’t get bored

Sometimes eating healthy can be boring…At CHI HQ we say NO! It’s not true now, and thanks to the internet, we can make some yummy and tasty recipes. And lucky as we are, we can find some really nice restaurants! Try new things, don’t stick on one kind of meal.  By nature, humans need changes and variety to stay motivated.

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4. Healthy  snacks

Always bring a healthy snack  with you before to go out. This will help you to stay away from the junk food and you won’t be hungry. Studies showed that if you go grocery with an empty stomach you are more tempting to buy junk food. So get  a snack before going to the supermarket!

The Giving Tree snack 

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Available at Planet Organic/ Whole Foods/ Selfridges

Here you will find all the healthy snacks to bring with you:

http://www.chilondon.com/blog/snack-bring-beach/

http://www.chilondon.com/blog/healthy-snacks/

5. Enjoy eating 

First thing that you have to remember, you are not on a diet but you choose to eat healthy! So enjoy eating all kinds of food, even your favourite foods (usually not healthy). Deprivation is the worst thing you can do, you’ll just get frustrated. So if you want a treat, eat it and enjoy it but with moderation.

6. Chi Raw coconut

Chi Raw Coconut Water can help you to eat less junk food! How? After drinking coconut water you’ll feel less hungry thanks to its nutrients and vitamins, try it you’ll love it!

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Available on ocado.com/ Whole Foods/ Planet Organic

 

 

EnTHAIrely RAW Supper
Club event

Bain Marie restaurant invited Chi to the enTHAIrely Raw Supper Club to celebrate the summer by  enjoying the fresh and vibrant flavours of Thailand with a Raw Thai menu.  The evening featured an entirely raw Thai-inspired 3-course menu. We tasted some delicious Thai dishes recreated with a raw and healthy twist. We also enjoyed a refreshing Lemongrass Kefir Fizz Mocktail on arrival.

The Goldfinger Factory hosted the Supper Club event on the 30th July & 6th August. This factory has a furniture showroom, a sustainable workshop, an upcycling school and a café space. It’s in this cool place, located in the heart of Portobello where we had a lovely evening sun with our refreshing Chi Raw Coconut Water.  The enTHAIrely RAW menu was 100% raw, gluten-free, grain-free, dairy-free, refined sugar-free and was suitable for vegetarians and vegans.

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Raw Pad Thai
courgette, cucumber and carrot noodles with a spicy almond sauce

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Raw Tom Kha with Seasonal Market Vegetables
served with cauliflower rice

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Raw Mango & Coconut Cheesecake 
fresh mango and coconut milk mousse on a crunchy date and coconut crust

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 Your mouth is watering? Bain-Marie restaurant has some amazing events coming up, check this out here.  And  you can also get all the recipes from the Bain-Marie’s blog!

Summer
Prize

Summer makes you happy and at Chi we want you to be happier! This week you will have the chance to win an amazing Prize.

What’s included in the prize?

  •  2 packs of Giving Tree snack: 1 Strawberry (18g) + 1 Mixed Veg (22g)
  • 2 Bottles of Chi Organic Raw coconut water (250ml)
  • An UBER promo code for first time riders

How to enter ?

  • Repost our Summer Prize on Chi or Giving Tree social media (Twitter, Instagram or Facebook)
  • Add the hashtags #chicoconutwater & #givingtreesnack

The competition will be running from the 22nd July to the 29th July  4pm. Good luck everyone!

Here are the links:

Facebook: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

OR

Facebook: www.facebook.com/givingtreesnacks

Twitter: @givingtreesnack

Instagram: @givingtreesnack

Summer prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

Yoga vs Pilates, Which
one to choose?

Yoga or Pilates, don’t know which one to choose?  In the last few years the number of Yoga and Pilates classes available has increased so much. But why? These activities have so many health benefits and it helps you to keep you active.  But are you still confused about the difference between these two? Don’t worry we are here to clarify that!

Let’s have a closer look at these two practises to help decide which one is right for you.

1. Do they have the same origin?

Firstly, we have to know from where they are form.

Yoga originated in India more than 5,000 years ago. It has evolved over the years and cultures into many types of yoga such as Bikram, Ishta, Purna & Ashtanga.

Pilates was created by an athlete, Joseph Pilates in the mid-20th century. He created several exercises to improve his strength. Then dancers started to practicing theses exercises to help them to become more performance.

2. What is the main difference?

Both Yoga and Pilates bring an understanding that the mind and the moody are connected.

Pilates requires concentration and focus to find a centre point to control your body through movement. While Yoga is built on the connection between the mind, body and the sprit. It is designed to increase your body’s efficiency and your overall health and wellbeing.

3. Challenging your body

Both exercises will help you to gain strength and flexibility.

Pilates puts you in to unstable positions by moving your limbs. Some classes use machines to gain strength and some others classes make you use your body’s resistance. Whereas Yoga is made up of a series of static postures and you will work out all your muscles in your body equally.

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4. What are the health benefits?

Both are a great workout. Here is a list of all of the benefits that you can expect to get from Yoga & Pilates:

  • Improved flexibility
  • Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
  • Balanced muscular strength on both sides of your body
  • Enhanced muscular control of your back and limbs
  • Improved stabilisation of your spine
  • Improved posture
  • Rehabilitation or prevention of injuries related to muscle imbalances
  • Improved physical coordination and balance
  • Relaxation of your shoulders, neck and upper back
  • Safe rehabilitation of joint and spinal injuries
  • Prevention of musculoskeletal injuries
  • Increased lung capacity and circulation through deep breathing
  • Improved concentration
  • Increased body awareness
  • Stress management and relaxation.

5. Which one is for you?

If you are looking more to manage your stress and to be more spiritual, yoga is for you.  If you want to focus more on your back and your core body, Pilates will be the better option. If you still don’t know what to choose why not to try both and see which one you prefer.

So now book your classes!

yoga-for-beginners-south-kensigntton

What snack should I
bring to the beach?

Spending your time at the beach playing in the water or lying on the sand can make you hungry! Snacks are a must have at the beach but what to bring? During vacation nobody wants to devote a lot effort to making snacks.  The perfect snack at the beach needs to be easy to carry and simple to eat. But you have to avoid snacks high in salt and fat.

At Chi we’ll give you all the tips to bring healthy and tasty snacks with you during your vacation.

1. Trail Mix

Benefit:

  • A trail mix very high in antioxidants and wonderful healthy oils
  • No partially hydrogenated oils or fats.
  • A high-energy snack with no added sugar or harmful preservatives.

 

2.  Fresh Fruit

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Nothing can be easier and healthier than to eat a fresh fruit.

3. Giving Tree snacks

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Want something crispy? Giving Tree snack is the perfect combination of fresh fruits and crisps.

Benefit:

  • Fruits are freeze-dried – a technology that doesn’t damage the nutritional value or the flavour
  • No sugar added
  • Vegetables are vacuum fried with a healthy oil (Rice Bran oil which is rich of antioxidants)
  • No salt added

Find them at Planet Organic and Whole Foods!

4. Granola Bar

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@mariopresi

You can make your own energy booster granola bar, the night before to go to the beach.

INGREDIENTS:

  • 2 tbsp Chi Coconut Oil
  • 2 tbsp Chi Coconut water
  •  1 cup packed pitted Medjol dates
  • 1 1/2 lightly toasted jumbo organic Oats
  • 1 cup raw whole almonds
  • 1/4 cup honey
  • 1/4 cup Organic crunchy peanut butter
  • 1/2 cup organic dried cranberries

METHOD:

1. Blend the dates in a food processor until you get a smooth paste. Use 2 tbsp Chi Coconut water to help the blending process.

2. Place oats, almonds, cranberries and dates paste in a bowl and set aside.

3. Warm honey, peanut butter and Chi Coconut oil in a small sauce pan. Stir gently and then pour over the oats mixture. Mix thoroughly.

4. Transfer the mix to a baking parchment lined baking tin/tray.

5. Press down with a spatula until smooth and uniformly flattened. Cover with cling film and refrigerate overnight.

6. Remove from the baking tin, cut into bars 10/12 bars. You can store them in air tight container or wrapping them individually. They keep in the fridge for up to 6 days.

5. Stay hydrated with Chi Raw Coconut Water 

 IMG-20150405-WA0008 Chi Raw Coconut Water will be your sun soul mate for this summer!

 

Office
WorkOut!

If you have an office, you already know how hard is to exercise at your work place. Office spaces are set up to require little movement, you are in front of your computer, sitting all day. This has a huge impact on your health, it can increase your weight, also increase the strain on your back, wrists, eyes and neck. Now it’s time to fix that!

Today Chi team will give you all the keys to improve your health at your work. You won’t need gym clothes, or even a shower. We’ll give you some easy exercises to do anywhere in the office.

1. First take the stairs anytime you can

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2.   Correct your posture at your desk

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Your back needs to be straight, your shoulders back, and the top of your monitor should be level with your eyes. If you have to look down or up, then you need to adjust the height of your screen. Also keep your legs bent at the knees so that the knees are only slightly higher than your hips. Your feet should be flat on the floor or on a step stool of some sort.

3.  Stretch as much as you can during the day

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4. Exercise while sitting

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  • Start with feet flat on floor.
  • Sit tall at your desk.
  • Hold your abdominal muscles tight.
  • Extend one leg until it is level with your hip.
  • Hold for ten seconds

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  • First try to lift the table.
  • Put your hand under the table.
  • Press up against the table.
  • Continue until your muscles are tired.
  • Do this one hand at a time or both together.

Next, push the table into the floor.

  • Put hand on table, palm down.
  • Press down as strongly as you can.
  • Stop when your muscles are tired.
  • You can do this one hand at a time or both together if it looks more natural.

5. Change your chair for a ball

Screen Shot 2015-07-07 at 14.22.50This ball will force you to use your abs and  to improve your balance.

A new desk for a new health

We also want to introduce you to a new revolutionary desk… The treadmill!

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This desk is phenomenal. You can burn calories while you getting your work done. Isn’t it perfect?!

They are so many benefits from the treadmill. Here are some:

  • Boost your productivity
  • Improve metabolism
  • Healthier heart
  • Reduce back pain
  • Brain booster
  • Feel happier

 We are so excited to have our Treadmill in our office!

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And don’t forget to stay  hydrated at your  work with Chi Raw Coconut Water.

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Protect Your Skin from the
sun with Coconut Oil

The sun is shining! What you want to do is to go out and tan.  Especially in summer  – you want to get a sun-kissed glow but without the sun damage! There’s no denying that most people look healthier when they are tan. However, as we all know, UV radiation is dangerous for our skin. Skin can develop freckles, rashes and, over time, UV radiation can  accelerate skin ageing and cause pigment changes commonly known as ‘age spots’. It can also cause changes in the skin cells, which may lead to skin cancer.

At Chi HQ we have all the best tips that you need to know before going on vacation. First, let’s talk about the must have during  summer:  sunscreen.

How to choose your sunscreen?

Selecting a sunscreen depends on many factors such as how sensitive your skin is to burning, how dry or oily your skin is. If you have fair skin that burns easily you should choose a broad spectrum sunscreen with a high SPF 50+.  If you have a skin that tans readily you could choose a broad spectrum sunscreen with intermediate SPF 15-20+. And If you have darkly pigmented skin and do not suffer heavily from sunburn, you need a sunscreen with low SPF 8-15+.

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How to use it?

It is extremely important to use sunscreens correctly to achieve the best protection.

  • Apply sunscreen liberally to all sun-exposed areas so that it forms a film when initially applied.
  • It takes 20-30 minutes for sunscreen to be absorbed by the skin and it can be rubbed off very easily, so apply it at least half an hour before going out in the sun.
  • Re-apply sunscreen every 2 hours if staying out in the sun for more than an hour during the day.
  • Re-apply immediately after swimming, excessive sweating, or if rubbed off by clothing or toweling. This should be the case even if the product claims to be “water resistant”.

What are the alternative of the sunscreen?

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You won’t believe it, but Chi Coconut Oil can be used as a sunscreen. Native pacific islanders have been using coconut oil sunscreen for thousands of years.  It is the best way to get a healthy tan and Vitamin D. It’s a natural sunscreen – it blocks about 20% of UV rays when applied.

But you have to keep in mind that as dermatologists will tell you  ‘no tan is a healthy tan’ (hard as it is to resist!)

How to heal your sunburn?

Sunburn often leads to dehydration, which can cause headaches. So skip the margarita and opt for a massive glass of  Chi Raw coconut water, super-hydrating.

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Also you should hydrate your skin, be sure to apply lotion to your body including the sunburned area.  You can use Chi Coconut Oil as well!

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RELAX THIS SUMMER
WITH A COCONUT-COCKTAIL

Nothing gets you more in the mood for Summer than lying on the beach with the sunshine hitting your face, feet in the sand, and a refreshing cocktail by your side. When it comes to Summer time, its all about the mixology of fruity, fresh and exotic drinks to give you a tastes of the tropics. Cocktails are fun and the perfect drink to keep you hydrated, cool and relaxed. Not to  mention that they of course will bring all sorts of mouth-watering flavours to tantalise your taste buds! Instead of sticking to the signature cocktails such as the infamous Sex on the beach or Tequila sunrise, let’s add a coconut twist into the mix! Our Chi products may just be the magic seed to your drink. Not only will is taste amazing, it will bring a tropical taste to the cocktail making that one drop to the mouth will send you off to a exotic, dreamful place!. These cocktails are 100% guaranteed of pure deliciousness and are very quick and easy to make! Summer cannot get any better than this!

COCONUT GIN AND TONICS

Ingredients (Serves 4)

Instructions

  1. Add ice to a serving glass and top with lime juice, gin, tonic water, and coconut water.
  2. Stir and garnish with fresh mint or basil (optional).

COCONUT PINEAPPLE CHILLER

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Recipe & Photo Credits: FoodfromFlossie

Ingredients (Serves 4)

Instructions

  1. Prepare the pineapple by removing the core and the skin and add to your high speed blender.
  2. Add the vodka, ice, Chi coconut water, juice of one of the limes, 2 mint leaves and blend until super smooth.
  3. Pour into the glasses and squeeze in a lime wedge and serve with a sprig of mint.

BLACKCURRANT COCKTAIL WITH COCONUT WATER

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Recipe & Credits: Food&Style 

Ingredients (Serves 4)

  • 237 ml Chi Organic Raw Coconut water
  • 85 g silver tequila
  • 43 g  blackcurrant liqueur)
  • 41 ml lemon juice
  • 4 dashes bitters (lemon)
  • 2 strips lemon peel (use a vegetable hand-peeler)

KINGSTON COCONUT COLADA

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Recipe & Photo Credits: Liqour.com 

Ingredients (Serves 4)

Nice Crispy Snack

With all these cocktails you need a little snack but a healthy one! Why not to try the Giving Tree snack? This is a special freeze dried and vacuum fried snack , that means 100% of the nutrition remains intact, without any sugar or salt added. You’ll be pleasantly surprised!

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Facebook: https://www.facebook.com/GivingTreeSnacks

Instagram: @givingtreesnack

Twitter: @givingtreesnack

The perfect healthy
summer BBQ

When it comes to summer, it is all about spending time outside in the gorgeous sunshine, with a few drinks, and yummy BBQ food. At Chi HQ we absolutely love a BBQ and believe this food festive time does not need to be unhealthy. We believe you can still indulge in delicious foods, but the healthy way, which won’t leave you feeling guilty the next day! Instead of the sticky sugary marinades or the unhealthy creamy dressings used to cake your meats and salads, why not try these healthy alternatives that will help you keep up your healthy momentum, but still keeping a d-e-licious tastes and flavours in your BBQ. Here is a small guide on how to create a healthy BBQ this summer.

STEP 1: VEGGIES

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Chi Coconut Oil acts as the perfect glaze to BBQ Veggies to give them some extra mouth-watering flavours!

Ingredients

  • Chop up a range of assorted vegetables – peppers, courgette, mushroom, carrots etc
  • 2 Tsp Chi Coconut Oil (melted)
  • 1 Tspn salt and cracked black pepper
  • 1 Tblsp fresh garlic, minced

Mix and toss all ingredients in a large bowl, place on skewers and grill on the BBQ

 STEP 2: MEAT (optional) MARINADE
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Grilled Lemon-Lime Chicken

Ingredients

  • 8 boneless, chicken breasts
  • 1/2 cup Chi Coconut oil, melted
  • 1/4-cup fresh lemon juice
  • 1/4-cup fresh lime juice
  • 1 teaspoon lemon peel
  • 1-teaspoon lime peel
  • 2 tablespoons coriander leaves, chopped
  • 1/2-teaspoon salt
  • 1/2-teaspoon pepper

Method

In a large zip-top plastic bag, combine all ingredients except for chicken. Mix well and add chicken, then refrigerate for at least 3 hours, turning occasionally. Remove the chicken from the marinade and place on hot grill. Grill 5 to 6 minutes on each side, turning only once. Garnish with lemon and lime wedges and coriander.

STEP 3: BAKED SWEET POTATO

This is the perfect extra side to have with your vegetables, meats or salad. It is filling, healthy and a great substitute for a regular potato!

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Ingredients

  • 3 Sweet Potatos
  • 3 Tbspn Chi Coconut Oil (melted)
  • Salt, Pepper
  • Chili flakes/garlic (optional)

Method

Simply chop up a sweet potato into chunky chips shapes or into 2 halves, coat with melted Chi Coconut Oil onto the potato and sprinkle rock salt, pepper and chili flakes. The sweet and spicy combo is yummy!

STEP 4: DRINKS – SUMMER COCONUT PUNCH

What is a BBQ without a fruity drink to flush it all down? We love to add our Chi Coconut Waters into our fruit punch to fill it up with flavours, and keep it super quench-thirsting!

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Ingredients

  • 1 1/2 cups chopped fresh fruit
  • 8 skewers
  • 1 (17.5 ounce) container Chi Organic Raw  Coconut Water
  • 1 cup pineapple or orange juice
  • 1 Champagne bottle (optional)

Method

  1.  Thread fruit on skewers and freeze for an hour or more.
  2. In the meantime, mix the Chi Organic Raw Coconut Water and juice
  3.  Refrigerate (covered) until serving time.
  4. To serve, fill glasses about 2/3 full with coconut mixture, add a skewer and top with champagne (optional).

 

Or just drink Chi  Organic Raw Coconut Water as it is!

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STEP 5: DESSERT – COCONUT & CHIA SEED PUD

We cannot have a BBQ without a sweet pudding to finish it off. A cold, light dessert is always the best way to end the food fiesta! Here is a easy-to make, healthyISH dessert to try! Sweet and simple always does the job!Coconut-Chia-Seed-Pudding-9

Ingredients (Serves 2)

  • 1/4 cup shredded unsweetened coconut
  • 1/4 cup chia seeds
  • 3/4 cup full fat coconut milk
  • 1/2 cup Chi Organic Raw Coconut Water
  • 1 tsp pure vanilla extract
  • 1/4 tsp Himalayan salt
  • 1/2 cup fresh raspberries

Instructions

  • In a small bowl or half pint Mason type glass jar, add coconut, chia seeds, coconut milk, Chi Organic Raw Coconut Water, vanilla and salt and mix until very well combined.
  • Place in the refrigerator and allow to rest for at least 2 hours
  • Serve with fresh raspberries or other fruit of your choice

 

Enjoy your weekend and the promo that we have at Planet Organic & Whole Foods and on Ocado.com!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy meal
plan #GetFitWithChi

We all know when it comes to our diet it can be a crazy rollercoaster. You go through a phase of eating super healthy and restricting your calories for a week, which then leads to a downfall spiral in overindulging in all the naughty foods that make our waistlines grow. We’ve all been there, when it comes to summer, this is usually the case, and as the summer holidays are creeping up, the fad diets start to come into play.

At Chi HQ, we believe we can keep up a healthy momentum, not just for the summer, but also as a lifestyle change. This starts by making sure you have the right balance of foods in your diet. Not only is a healthy diet the main driver to weightloss or maintaining weight, it provides us with all the nutrition our body needs, and is the magic medicine to keeping us look radiant, happy and full of energy!

As part of the summer running #GetFitWithChi we have put together a healthy 1 week- meal plan to keep you on track to maintaining a healthy diet, and that  means no skipping meals or crazy calorie restrictions. So now you can say goodbye to yo-yoing and see the change in fuelling your body the healthy and right way! If you have a busy schedule and feel this may be difficult to follow, a  Chi tip is also to pre-prepare everything in advance for the week 😉  

We would love to know how this meal plan works for you, so post your photos or comments with #GetFitWithChi.

Meal 1 – Breakfast

Option 1:  50g Porridge Oats + 50ml Chi Coconut Milk or Chi Chocolate Coconut Milk +Topping

Option 2:  50g Porridge Oats  + Greek yoghurt + topping

Option 3:  1 slice of Whole meal bread toasted + spread some Chi coconut oil on the toast+ egg 

*See more Breakfast recipes here *

 

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Toppings (optional)

  • Handful of blueberries
  • Half a chopped banana
  • Sprinkle of chopped nuts or granola
  • A small packet of The Giving Tree snacks
  • 1 Tblspn Peanut Butter

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Meal 2 – Lunch

Option 1: Salad + a little broth soup (avoid creamy salad dressings or creamy soups)

  • Salad dressing (optional): Balsamic Vinegar or 1 Tbspn Olive oil, garlic, sea salt and see more here.

Option 2:  salad + a piece of white meat or fish 

Option 3: Sushi + a little broth soup

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 Snack options (choose 1)

  • 1 raw fruit
  • 1 packet of The GivingTree snacks
  • 1 boiled egg
  • handful of nuts
  • Hummus or peanut butter & carrot/celery/cucumber sticks
  • Half Avacado on 1 slice of whole meal bread topped with sea salt, pepper and smoked paprika/chilli flakes (optional)
  • Chi Iced Lollies, see the recipe here  

 

Meal 3 – Dinner

Option1: Jacket Potato

  •  1 skinless chicken breast/beef or tuna steak/salmon
  • Seasoned to taste (avoid cheese and cream)
  • Mixed roasted vegetables coated with 1tbsp Chi Coconut Oil 
  •  1 small baked sweet potato

*Vegetarian – substitute meat with tofu, lentils, quorn or a large sweet potato*

 

roasted veg sweet potato

Option 2: Savoury eggs 

Ingredients

• 2 egg whites and 3 yolks from free range eggs

• A handful of chopped cherry tomatoes

• 1⁄2 chopped white onion

• 1 clove of garlic crushed

• 1 tbsp of Chi coconut oil

• A handful of spinach

Method

  • Sautee onion and coconut oil in a pan on a medium heat until translucent.
  • Whisk the eggs in a bowl. Add the tomatoes, spinach and garlic, stir around with the onions.
  • Add the egg mixture on top.
  • Cook until the bottom of the omelette is bronzed, flip in half, cook for another 30 seconds and serve.

 Desert (choose 1)

 

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The natural way to
whiten your teeth

Have you always wanted to have perfect white teeth? You’ve tried all the whitening toothpastes and strips out there in the shops, in hopes for your teeth to whiten but they have been no use. You’ve still remained disappointed with the results and may have even damaged your teeth as a result. There are loads of expensive teeth whitening products, but what you are missing is that many of these that are ‘natural’ are Coconut Oil based. At Chi HQ we believe the solution is simple. Everything natural has amazing benefits, and that starts with our Chi Coconut Oil. Instead of buying teeth whitening products, you can simply use our Chi, it’s a pure genius!

How does Chi Coconut Oil do this?

Coconut oil is a natural remedy used to clean and detoxify your teeth and gums. This is called ‘oil pulling’ which the lauric acid found in the coconut oil removes the naughty plaque that makes our teeth go yellow. This doesn’t give you instant whitening but gradually over time you will see a difference.

Directions

All you have to do is spoon out 1 tbsp of Chi Coconut Oil (or less) and push, swish and ‘pull’ the oil through and around your teeth for 10-15 minutes so it is coated. After this time, rinse all the chi coconut oil out with water and brush your teeth with mint toothpaste.

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***Repeat this process every morning and you will start to notice the difference. Those natural pearly whites you’ve always dreams of, will now become a reality! That means you’ll have to keep smile wherever you are!

Summer
#GetfitwithChi

Summer is creeping up and for most of us it starts to get slightly daunting the thought of having to pull out the swimwear, having it been dusting away in the cupboard since last Summer!

Nothing is better than feeling confident on the beach. So at Chi HQ, we have put together some exercise tips to get you pumped up and sweating! We believe keeping an active lifestyle is not only important for your health, but it has a range of other benefits!  It makes you physically stronger, improves your skin,  happier, relaxed, it helps keep your immune system functioning, and the list goes on! To get your body moving and ready to take on this summer, here are 20 minutes exercise regime of moderate intensity. It is perfect to do 3-5 times a week!

We would love to see how you found the workout by #GetfitwithChi on your social media, share your pictures with us!

Summer #GetfitwithChi Challenge 1 

Repeat 3 TIMES

30 seconds sprint

50 jumping jacks 30 sprint

20 lunges each leg

20lunges

 

15 Burpees

15Burpees

25 Squats

25 squat

10 push ups

Option 1 (beginner)

10push

Option 2 (advance)

option 2

30 seconds mountain climber

30mountain

Don’t forget to keep yourself hydrated with our delicious Chi Raw Organic Coconut Water! Packed with nutritional anti-oxidants, electrolyte minerals, this exceptional product has no nutritional or sensory taste loss.  Truly the best coconut water on the market today!

Go try them at Whole Foods, Planet Organic and on Ocado.com.

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The Secrets
of Yoga

Do you wish you were meditating on warm, exfoliating sand, with the salted sea crisp breeze combing your hair and the smell of nature right at your feet? At ChiHQ we would definitely love a  taste of this dreamy tropical paradise, and what better way to feel this moment than with the spirit of yoga. It is the perfect workout to take your mind to a calm, mindful place. Not only is yoga a fantastic exercise to get you feeling fit and toned, it can drift you off into a magical/wonderful place! #Namaste

What are the benefits to Yoga?

  1. It helps to reduce stress
  2. Increase your flexibility
  3. And has many other hidden benefits that may surprise you – in the office, bedroom or kitchen!

If you’re struggling to eat healthily  and your first goal this summer is to feel fit and fabulous on the beach, regular Yoga may just be the solution! It has been known to help mindful eating habits, awareness of physical and emotional sensations associated with eating, and can help to fight certain cravings through many yoga breathing exercises, which will result to you choosing the healthy options! Whether you are doing it in the living room, in the park, office or at a class here are 3 essentials to get you geared up for it, take with you:

  1. Coconut Water – Hydration is key to optimise performance. A bottle of our 100% Raw Organic Chi Coconut Water is the perfect thirst quencher and will restore energy levels TWICE as fast as water and sport drinks without any fat or sugar.
  1. Yoga Mat – A nice and comfortable mat is always needed to make you feel more relaxed to help you get to that happy place aswell as releasing pressure on your body from hard surfaces.
  1. Foam Roller – Before and after your Yoga workout, use a foam roller to self-massage any tight areas of the body. It is used to lengthen the muscle in order to break up adhesion and scar tissue. This will allow an increase bloody circulation, which will help muscle performance. On top of this it flushes any muscle toxins that have been building up.

Yoga essentials

A breakfast bowl
of summer

Summer is coming and what better way to wake up to it, than with a juicy breakfast to make you feel refreshed, shining and will give you a big burst of energy!

 Adding lots of fresh summer fruits and juicy flavours into your breakfast is the perfect way to give you a taste of the tropics. So Instead of the usual cereal and milk why not swap it with some of these quick and easy ideas.

STEP 1: The Base – Choosing the Smoothie

Smoothies are a great alternative to milk, with a sorbet taste, natural sugars and an awesome cleanser to the body; you can use this as a base. Here are some summer bursting smoothie tips using some of our Chi products:

Choco-Raspberry Heaven:

 Strawberry Mango Delight:

  • 5-6 strawberries, frozen or fresh
  • 1.5 cup mangoes, frozen or fresh (about 2 medium yellow mangoes)
  • (1/2) cup Chi Coconut Milk 
  • up to (1/2) cup water

Berry Purple Power (Serves 2):

  • 1/2 cup frozen raspberries (or fresh)
  • 1/2 cup frozen blueberries (or fresh)
  • 6 strawberries (large, fresh preferred; frozen is OK)
  • 1/2 cup Chi Raw Coconut Water
  • 1/2 cup greek yogurt (vanilla)
  • 1 tbsp honey (or to taste, optional)Screen Shot 2015-05-29 at 12.36.42

Step 2: Choosing the MAIN topping

Now it’s time to pick some toppings you could add to your smoothie bowl!

  • Adding a creamy fruit like a chopped banana is perfect to compliment the tangy taste of the berries, as it will add more sweetness to it.
  • Honey Granola sprinkle
  • Crushed Weetabix
  • Museli/ Toasted Buckwheat
  • Chia pudding
  • Or adding even more fruit is another option!Screen Shot 2015-05-29 at 12.38.23

Step 3: Any Extras?

If you want to add anymore toppings to more flavour, these are highly recommended!

  • Shredded Coconut
  • Cacao Nibs
  • Crushed Almonds (any nuts)/seeds
  • Dried fruit
  • A blob of Whole earth peanut butterScreen Shot 2015-05-29 at 12.41.45

You can mix and match any of the smoothies with the toppings for your own desired taste!

Coconut Ice lollies to keep
you cool this summer

We all know when it gets to summer, it is time for a quick last minute health kick before a holiday! That means cutting down on all the tasty treats, which in the summer, it tends to be very difficult. Especially when you’re out and about in the hot sun, and all you are thinking about is a refreshing ice cream or chocolate sundae would be nice to cool you down and sort out those naughty sugar cravings. Do not worry, we have the solution for you! There’s no need to completely ditch these treats.  Instead we have put together a mixture of healthier and guilt-free versions of ice-lollies and ice-cream recipes you can give a try. All of these recipes have a coconut flavour to them, giving you an exotic taste!

Mango and Coconut Ice-lollies (makes 10)

Recipe Note:

  • Ice-lolly moulds take 1/3 cup of mixture
  • 10 ice-lolly sticks needed
  • Use vanilla beans rather than extracts

Ingredients:

  • 450 g mango flesh (2 large mangos)
  • 1/2 vanilla bean, seeds scraped
  • 1/4 lime, juiced
  • 1 can (270 ml) Chi Coconut Milk

Method

In a high-speed blender, combine all ingredients and blend on high until smooth and creamy. Evenly pour into your Ice-lolly moulds. Freeze for 30 minutes, then insert popsicle sticks. Freeze for a further 2-3 hours, until fully frozen. To enjoy, run the mould under a little hot water to loosen the Ice-lollies.

Mango-Coconut lollies

http://www.yummly.co.uk

 

Vegan, sugar-free magnum choco-blocks 

What you need:

  •  Blender
  • Saucepan
  • 8 Ice cream moulds

Ingredients (makes 8):

For the ice cream:

  • 2 ripe bananas, frozen
  • 1 400mL can full fat coconut milk, chilled if possible
  • 1/4 cup maple syrup
  • t teaspoon vanilla bean paste

For the chocolate:

Method

For the ice cream: Pop the ice cream ingredients into a blender and blend until smooth. Pour into ice cream moulds, add your sticks and pop into the freezer to set overnight.

For the chocolate: Put all the ingredients into a pan and heat on a very low heat until you create a smooth consistency. Be careful not to burn/overcook.

When you get the ice creams out, allow to defrost for a few minutes so they come out of the moulds easily. Alternatively run the moulds under hot water to loosen the edges.

To make the magnum…

Classic: Dip the ice cream into a bowl of chocolate. Use a icing knife to smooth out any edges but be quick because it should set almost immediately. Repeat to create a nice thick layer of chocolate. Pop back into the freezer for a few minutes to completely freeze. Enjoy!

Almond: As per Magnum Classic, but add a handful of slithered almonds to sandwich between chocolate layers.

Peppermint: As per Magnum Classic, but add 1 tablespoon of mint extract (or to taste), a handful of fresh mint and a few drops of green food colouring/spirulina  to the ice cream mixture.

Storage: in a freezer safe container in the freezer for up to 5 days.

magnum

@the macadames

The perfect hydration
drink for Athletes

It can sometimes be a struggle to keep hydrated in general. This can end up making you feel dehydrated throughout the day and when it becomes the time to get a workout in your day, whether it’s a aerobics, a Bikram yoga class or a jog outside, it can end up making you feel dizzy, tired and low on energy. It is important to keep hydrated, especially during exercise where you are sweating it all out.

Sonia Samuels is an incredible Great British athlete passionate about health and fitness. Having put her career on hold to follow her passion and dreams of making the 2016 Olympic athletic team, her dedication, strength and power of achieving this means having daily, intense training sessions and keeping to a clean diet.

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For Sonia, it was important to keep herself hydrated before, during and after a work-out to make sure her worked out at a very high performance. So to fuel her up she shared a lovely article about why Chi worked for her. In Sonia words ‘Chi Raw Coconut Water is simply the best way to rehydrate after a run or workout’ not to mention it was ‘Chi-licious’. Check out the rest are what Athelete Sonia thought of our Chi products : http://www.soniasamuels.com/?p=1639

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 So keep yourself hydrated with Chi!

HEALTHY Coconut
salad dressings

Summer is on its way and we can now finally ditch the lunchtime hot soups or baguette for a nice chilled healthy salad At Chi, we love eating salads and can prove eating healthy can be easy, yet still remain exciting and delicious!

So if your wondering how we do this at Chi, here is the solution! We love to jazz up our salads with lots of fresh colour vegetables, fruit and super foods making it look like a fun, eye-catching rainbow bowl of goodness. Salads are a perfect meal for any summer diets or health kicks. There very nutritious, low in calories and makes the perfect lunch meal as they are not too heavy and will guarantee to keep you feeling full of energy. Not forgetting it helps to aid digestion, cleanse your body and will get you feeling beach body ready in no time. So you’ll feel fabulous for any summer holidays.

It sometimes may be the case that without a creamy dressing, it can taste dry and a little bit on the boring side. However, these dressings can end up making it as fattening as a burger and chips! We have put together some tantalising, mouth-watering HEALTHY salad dressings using our Chi products to get you ready for the summer!

 

Rainbow Salad

Photo: Pinterest Mywifemakes.com

 

Coconut Chia Salad Dressing

Ingredients

  • 14 Ozs Chi Coconut Milk
  • 1 Tbsp Chia Seeds
  • 1 Tbsp  Onion (minced)
  • 1 Tbsp Lemon Juice
  • 1 Spring Onions (finely chopped)
  • 1 Tsp Basil Leaves (finely chopped)
  • 1 Clove Garlic (Grated)
  • 1/4 Tsp Dried Dillweed
  • 1/2 Tsp Sea Salt

Coconut and Lime Salad Dressing

Ingredients

  • 2 Tbsps Chi Coconut Milk
  • 2 Tbsps Lime Juice
  • 1 Tbsp Natural Yoghurt
  • 1/2 Tsp Soy Sauce
  • 1/2 Tsp Curry Sauce (Thai)

Soy Ginger Coconut Oil Salad Dressing

Ingredients

  • 1 Tbsp Chi Coconut Oil
  • 1 Tsp Soy Sauce
  • 1/2 Tsp Honey
  • 1/8 Tsp Ginger (Minced or grated)
  • 1 dash Red Pepper flakes

Blood Orange Coconut Water Salad Dressing

Ingredients

  • 1 Cup Chi Coconut Water
  • 2 Blood Oranges
  • 1 Garlic Clove (Finely Minced)
  • 1/2 Tsp Whole grain mustard
  • 1/4 Tsp Ground black pepper
  • 1/2 Cup extra-virgin Olive Oil

Curry, Coconut, Ginger, Peanut Dressing

Ingredients

  • 1 Tbsp Chi Coconut Oil (melted)
  • 2 Garlic Cloves (finely chopped)
  • 1 Tbsp Peanut Butter
  • 1 Tbsp Hoisin Sauce
  • 2 Tbsp Fresh Ginger(grated)
  • 1 1/2 Tbsps Coconut Vinegar
  • 1/2 Tsp Chilli Oil (optional)

Thai Sweet Chilli Dressing 

Ingredients

  • 1/2 cup sweet chilli sauce
  • 1/4 cup Chi Coconut Milk
  • 2 Tbsps Fish Sauce (or soy sauce)
  • 2 Tbsps Lime Juice (1 fresh lime)
  • 1 Tbsp Peanut butter
  • 2 Cloves Garlic (grated)
  • 2 Tbsps Ginger (grated)

Chi Coconut Oil

100% Organic Virgin Chi Coconut Oil

Chi Coconut Milk

100% Natural Chi Coconut Milk

Coconut water

100% Pure Chi Coconut Water

Why Drink Chi during
A Workout?

As we all know it’s so important to drink water, particularly during a workout. But what should we drink during intense exercise? Its hard to find a drink that will keep you hydrated and give you the energy needed. In this article you will find a few suggestions of drinks that you could drink during your workout.

First we have to understand what our body needs.

When we sweat we loose a lot electrolytes. Here are the common electrolytes that we loose during working out:

– Sodium & Calcium

– Potassium

You must replace them by drinking a fluid that contains electrolytes. Water does not contain electrolytes.

Also we need carbs to refuel & give you energy and proteins helps to repair any damage.

What is the right amount to drink?

Doctors recommend to drink 8 ounces every 15 minutes during workout and to ‘drink to thirst’. But don’t drink too much because consuming a lot of fluid but not enough sodium can develop an hyponatremia condition. However this case is really rare most people don’t drink enough!

So what to drink?

For sure water is the easiest solution, it’s fine to consume it when it’s not an intense workout.But water doesn’t contain electrolytes.

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 Chi Raw Coconut Water suits an intense workout perfectly as it contains a high level of electrolytes and also it gives you the energy needed from its natural sugars.

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If  you prefer milk-type drinks, why not try our Dairy Free Chi Chocolate Coconut Milk.

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After working out what to get?

Doctors recommend to have protein & carbs after workout. As we saw previously, protein repairs any muscle damage and carbs give you energy. So it’s time to make some delicious smoothies with Chi Coconut Milk!

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What you need:

2 Bananas

2 large handfuls of spinach roughly chopped

2 handfuls of blueberries

7 large strawberries chopped

1 cup of Chi coconut milk

Chi coconut water to thin if needed

1/2 cup Flax seed

 

Now you know what you have to drink,  go workout!

 

Eat less sugar! You
will see the difference.

Everywhere you can hear ‘eat less sugar, sugar is bad for you’. Of course, you would like to eat less sugar, but it’s hard and you don’t know how. Don’t worry. I am here to help you figure out how to reduce sugar to become healthier.

So first let’s try to understand why we love sugar so much?

All humans have loved sugar for years and years.  Sweet is associated with the notion of pleasure and reward in our brain. When we eat sugar we secrete dopamine (the neurotransmitter of pleasure) so obviously, as it’s joyful to eat sugar, you just want to repeat this behaviour. That’s why all the junk food is full of sugar even in salty foods.

How to eat less sugar?

You have to change your bad  habits and relearn how to eat healthy without being on crazy diets. Just choose healthy food with good quality, fruits & vegetables and eat less processed foods as possible. Changing habits will take time but you will see the difference in the long term and you will also change your taste. Time to try new things!

What are the alternatives to sugar?

The best alternative to sugar is fruits such as bananas, grapes, strawberries… they are full of vitamins and they contain a lot nutritional content. However, beware of pure fruit juice, as you are just drinking pure fructose which will turn to fat.

You have some healthy sugar such as:

Coconut palm sugar (extracted sap of the coconut palm, boiled and dehydrated)

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Date sugar (dehydrated, ground dates)

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Brown rice syrup (brown rice, which is cooked and then exposed to enzymes which breaks it down into sugar)

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Why not try our Raw Coconut Water – no added sugar!  As nature intended!

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Lovely Brunch
Recipes

The weekend is coming! Woohoo!

During the weekend you just want to enjoy your lazy morning with a nice brunch to share with your family or your friends. But you don’t know what to make?  At Chi we have some tasty recipes to illuminate your morning.

For these brunch recipes we focused on egg omelette because there are so many benefits to eating eggs in the morning.  A lot of studies showed that eating eggs help you to maintain a calorie deficit and lose weight. Not to mention they are really easy to make!

Sweet – Orange Coconut Omelette

omelette

@thehealthyfoodie

Ingredients – Serves 1

3 large eggs

¼ cup Chi coconut milk

½ tsp orange zest

Pinch salt and black pepper

1 tbsp Chi coconut oil

Method

  • Add Chi coconut oil to a non-stick pan and heat over medium-high heat.
  • Add eggs, orange zest, salt, pepper and coconut milk to a small mixing bowl and give this a good whisk, until slightly frothy.
  • Pour that mixture into the preheated pan and swirl it around to spread your omelette evenly over the entire surface of the pan.
  • Let the omelette settle for a few seconds then run a heat resistant rubber spatula around the edge to sort of break it down a little bit, then start swirling again.
  • You want some of the uncooked eggs from the top to get under the omelette. Don’t be afraid to break it up a little bit.
  • Repeat that process 2 or 3 times until the top really starts to set. Remove from heat and let your omelette sit for a few minutes until the top is completely (or almost completely) set. You can cover it if you want to speed things up a bit…

Delicately slide your omelette onto serving plate, (fold it in half while doing so if desired) and garnish with fresh (or dry, or toasted) unsweetened coconut shavings.

Savoury – Vegetable Omelette

 

omelette1

Madeline Shaw

Ingredients

• 2 egg whites and 3 yolks from free range eggs

• A handful of chopped cherry tomatoes

• 1⁄2 chopped white onion

• 1 clove of garlic crushed

• 1 tbsp of Chi coconut oil

• A handful of spinach

 

Method

  • Sautee onion and coconut oil in a pan on a medium heat until translucent.
  • Whisk the eggs in a bowl. Add the tomatoes, spinach and garlic, stir around with the onions.
  • Add the egg mixture on top.
  • Cook until the bottom of the omelette is bronzed, flip in half, cook for another 30 seconds and serve.

And to have all the energy needed for your day, drink our organic raw coconut water!

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Reach for
Raw

Have you ever tried Chi raw coconut water? Not yet?! You’re missing something special! After reading this article you will be running to the store to try some.

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What makes Chi raw coconut water different to other coconut waters?

Firstly, with Chi raw coconut water you will get real coconut water. Noting added. Nothing taken away.  So it means both the taste and nutritional content are unchanged. How we do that? Unlike other coconut waters that are heat pasteurised, our raw coconut is unheated. We use HPP ( High pressure processing) technology – a process that keeps the fresh attributes of the coconut water.

In addition, Chi raw coconut water is organic. Perfect, isn’t it?!

What are the benefits of drinking raw coconut water?

Many researchers have shown raw coconut water to be healthy for you.

Here are some benefits:

-Aids in weight loss

-Facilitate digestion

-Boost hydration

-Reduce blood pressure

-Rich in nutrients

And you can consume coconut water as much as you want.

What does it taste like?

We only use hand-picked young Nam-Hom coconuts – the tastiest variety of coconut in the world. What is remarkable about this variety of exotic coconut? They produce sweeter water.

Is yours pink?

Don’t worry,  it is just a natural occurrance and is due to active anti-oxidants found within coconut water. It is even a good sign that means that the level of antioxidants is high. As you know, antioxidants help to maintain good health and reduce the risk of heart disease, cancer, Parkinson’s and Alzheimer’s.

So what are you waiting for? Go start drinking Chi raw coconut water…

And don’t forget you have just few days left to WIN A NUTRIBULLET AND A CASE OF CHI RAW ORGANIC COCONUT WATER.

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How to enter ?

It is really easy, all you need to do:

  1.  Like our Facebook page, follow us on Instagram and follow us on twitter
  2.  Repost Chi’s prize  on Facebook, Instagram and twitter

The competition will be running from the 1st of April to the 29th of April  4pm , so good luck everyone!

Here are our links:

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

Eat your fruit –
juice your veggies!

Being healthy every day is not easy. Extracted vegetable  juices can be the solution for you. But how can veggie juices be so healthy? That’s because all the nutrient contents from the vegetables remain intact and  gives you only the concentrated liquid which is full of the vitamins. Beware of pure fruit juices, however, as the fructose content, minus the fibre, can be very high (as much as fizzy drinks!).

Here are just some of the benefits that you will get from veggie juices:

  1. Instant energy due to the better absorption of the fresh vitamins and the vital minerals. It is specialy  good after workout!
  2. Weight loss – most nutritionists advise to drink vegetable juices for a healthy diet.
  3. It helps your digestion by cleansing your stomach and your intestines.
  4. Regulate your blood pressure.
  5. Help maintain your cholesterol level.
  6. Help your immune system thanks to the vitamins and minerals required to make your immune system stronger.
  7. Juices will also help to have a smooth, clear and hydrated skin.
  8. For those who don’t consume a lot of fresh vegetables, it is a convenient alternative to your 5 a day.

And this month you have the chance to enjoy all of these benefits thanks to our amazing  Prize giveway.

You can WIN A NUTRIBULLET AND A CASE OF CHI RAW ORGANIC COCONUT WATER WORTH OVER £150!

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How to enter ?

It is really easy, all you need to do:

  1.  Like our Facebook page, follow us on Instagram and follow us on twitter
  2.  Repost Chi’s prize  on Facebook, Instagram and twitter

The competition will be running from the 1st of April to the 29th of April  4pm , so good luck everyone!

Here are our links:

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

 

Juice with Chi
raw coconut water

Don’t forget you can WIN A NUTRIBULLET AND A CASE OF CHI RAW ORGANIC COCONUT WATER WORTH OVER £150! If you win our amazing prize, what juice will you make? We have some excellent recipes to make healthy and refreshing juices with Chi raw coconut water that will give you a boost for your day. Perfect to be in shape before summer!Tempting?

GREEN COCO DETOX JUICE

green juice

SWEET COCO PINEAPPLE JUICE

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Health benefits of drinking juices with coconut water:

-Weight loss

-Help your immune system

– Increase your energy

-Help you to absorb all the nutrients from the vegetables

-Support you brain health

Improve your hydration, thanks to our raw coconut water

So if you want to start making  juices, today you have the chance to win a Nutribullet and a case of Chi raw coconut water. But enter today as competition closes 29th of April at 4pm!

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How to enter the competition ?

It is really easy, all you need to do:

  1.  Like our Facebook page, follow us on Instagram and follow us on twitter
  2.  Repost Chi’s prize  on Facebook, Instagram and twitter

The competition will be running from the 1st of April to the 29th of April  4pm , so good luck everyone!

Here are our links:

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

 

 

Going
RAW

We are proud to announce that you can now buy 100% RAW coconut water from Chi! We are so excited for you to taste this delicious product: totally untampered with –  Left as nature intended it to be left (perfect!). Available at OCADO, Whole Foods, Planet Organic with more stockists being added monthly.

FRESH – NO ADDED SUGAR – NO PRESERVATIVES – COLD-EXTRACTION – ORGANIC – NEVER HEATED – 100% PURE – RAW – NOT FROM CONCENTRATE.

So how do we get it?

The coconut water found within young green coconuts in Thailand is very easily altered when heated. That is why when you drink coconut water which is not raw, it does’t quite bring back that same memory of sipping coconuts on holiday – however refreshing and lovely it may be. However, Chi has found a way to keep the fresh coconut water in Thailand in its natural RAW form! We use high pressure processing to do this – keeping the coconut water cold at all times: from when the coconut is cracked open by our farmers to the moment you pick it up from the shelves in your closest store. High pressure processing allows the coconut water to have a longer refrigerated shelf life while also allowing all the natural flavours to remain exactly the same. We do not add any preservatives or heating to the product – it is simply simple! This means that the nutritional content is also unchanged.

Watch this video on how we make our coconut water:

Chi Organic Raw Coconut Water – No Gimmicks. No Celebrity Lifestyle to sell. from Serendipity Films on Vimeo.

Where does RAW coconut water come from?

Our coconuts come from a region called ‘Ratchaburi’ in Western Thailand where the rich soil and tropical climate offer the perfect environment for producing uniquely great tasting coconuts. The word Ratchaburi means “The land of the king” and the provence is located 80km west of Bangkok, bordering Burma. The soil is perfect for coconuts to grow here – with the Mae Klong River flowing through the centre of Ratchaburi town.  Hence why Thailand is renowned for producing the world’s best tasting coconut water.

Why go RAW?

The main reason to go RAW is for the taste – incredibly fresh and unique!  However, other reasons may be that Chi RAW coconut water is packed with naturally occurring electrolyte minerals including potassium, calcium and magnesium. We only use hand-picked young Nam-Hom coconuts – always harvested at the perfect moment for peak nutrition! We never mix the ages or varieties of our coconuts – giving a consistently fresh and pure taste.

Our RAW coconut water is also sustainable – as Chi trades fairly. We are contributing to the environmental impact of production: creating a sustainable balance between farming and wild ecosystems. Chi RAW coconut also works hand in hand with ‘Drop4Drop.org’ in order to deliver water wells to communities that need it most. 

Why does RAW coconut water go pink?

This is a natural occurrence and it is due to active anti-oxidants found within coconut water. It is nature’s way of blushing! 

The colour doesn’t change the taste, it is still so good.

Where you can find our Raw Coconut Water?

Planet Organic

Whole Foods 

Ocado

 

 

Chi’s iced
espresso

With Spring finally here we thought we’d be the first to get going on those ice cold drinks to get us in the mood for some sun. And what better iced drink is there than a chocolate coconut milk iced espresso to keep you going throughout the day? Chi have found the perfect recipe to refresh you and it’s dairy free!

Chi’s iced espresso

Our Chi espresso coconut milk is dairy free, low in fat, isotonic and 100% natural! It is packed with added fibre and naturally occurring electrolytes – keeping you hydrated, vibrant and healthy. The product is also gluten free, dairy free and suitable for vegetarians – a great drink to recommend to friends with intolerances.

Anyway, we think this recipe is fabulous, let’s try it!

Steps to follow:

1. Place one 330ml bottle of Chi espresso coconut milk in the fridge for a few hours to cool it.

2. Meanwhile, pour our  Chi chocolate coconut milk into ice cube trays and place it in the freezer until set.

3. When the ice has set and the Chi espresso coconut milk drink is cold enough enjoy the two as a delicious iced drink – with a kick from the coffee and a bit of a hint of chocolate from the ice cubes!

4. If you want an extra health kick, stir in 1 teaspoon of our delicious Chi coconut oil. Enjoy!

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@chicocowater

 

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Chi Espresso Coconut Milk & Chi Chocolate Coconut Milk

 

Get fit
with Chi!

Want to get fit this spring in time for that lovely summer season? Chi can help you out and keep you motivated when trying to achieve your ideal summer body and state of mind!

Here is why:

1. Chi drinks are low calorie.

Switch that fizzy drink or juice for one of our delicious drinks this spring. Worried you’ll miss that sweet taste? Why not try our new RAW coconut water – bursting with a sweet but natural flavour yet only 70 Calories per 250ml per bottle.

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*Available in April at Whole foods and Planet Organic.

2. Chi drinks are hydrating.

When working out it is very important to keep your body hydrated in order for your metabolism to stay as high as possible. However, it is best to stay hydrated throughout the day – before and after exercise – rather than just drinking straight before you start working out. Here at Chi we would recommend our 1L of Chi coconut water for this all-day hydration. This way you can keep us in your fridge and reach for us whenever you feel de-hydrated.

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3. Chi products can encourage you to make healthier meals!

Breakfast is key to a healthy lifestyle. Why not try our Chi coconut milk in porridge? Porridge releases energy slowly throughout the day – meaning you’re less likely to snack before lunch. By using Chi coconut milk in your porridge it will also taste much creamier – meaning you might be able to resist that temptation of a maple syrup topping!

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Our coconut oil is also perfect for making you lunch or supper lighter. Coconut oil can be used as a substitute in cooking just like olive oil or butter, but it is much healthier! The coconut oil also gives vegetables a great taste when used for frying or cooking… hopefully encouraging you to make more of them!

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4. Chi drinks can be healthy and indulgent at the same time – making the switch to a healthy lifestyle all the more bearable! 

Our Chi chocolate coconut milk sounds pretty tempting right?! Why not try it – it has that strong chocolatey taste yet has so many health benefits that you can feel indulged and revived all at once! Chi chocolate coconut milk 330ml is only 155 calories per serving and is sweetened naturally by coconut sugar. Our chocolate coconut milk is rich in vitamins & minerals. This is great for a healthy snack – key to speeding up your metabolism for weight loss!

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5. Chi drinks can keep you energetic even when cutting down on sugar.

Although our products are low in sugar (containing no added preservatives or unnatural sweeteners) they can keep you awake and active when focusing on a new healthy lifestyle. Chi would recommend its espresso coconut milk – giving you a natural kick from the protein, good fats, fibre, vitamins B & C, potassium, calcium and iron within it! If that isn’t the perfect drink to power you through an afternoon we don’t know what is!

Try our products you will see the result;)

 

Chi’s collaboration with Work
– Well – Being

OUR COLLABORATION WITH WORK -WELL-BEING.

Chi coconut water was proud to support Work Well Being on the 13th of March for their first ever event!

WHAT IS WORK – WELL – BEING?

Louise and Abby are passionate & experienced practitioners and advocates of everything wellbeing! Both having many years experience within these practices has resulted in them establishing a network of the very best Wellbeing Warriors (teachers!) in London today.

Their belief is that there is a better way to work, we are working longer and harder than ever before, with time for our own personal wellbeing being pushed to the bottom of our to-do-list. It is time for employers to provide their staff something far more meaningful, wellbeing.

Work-Well-Being are on a mission to change the way we work, with the belief that wellbeing should be a core part of the working day, not something that individuals are forced to try and cram in during their few spare hours of an evening, or an often already full-packed weekend. Not only are the benefits of this huge to the individual, wellbeing is also a real business tool. There is no trade-off between living a well-rounded life and high performance; performance is actually improved when our lives include time for reflection, restoration and renewal. An environment where people are happy in their jobs and given the respect and freedom to be themselves will enable the best work and ideas to flourish.

The services that Work-Well-Being offer make it a whole lot easier for the workplace to offer wellbeing to their employees! They program the full day using their network of the very best teachers, manage all of the internal promotion of the event, manage all class sign-ups, provision of equipment & insurance and importantly evaluate the success & impact of the event to the workplace.

How Chi helped Work-Well-Being event

During Work-Well-Being’s event there where 2 yoga classes,2 meditation sessions an inspirational talk on How to Manage Work Stress and individual Health Coaching consultations. Chi happily sent over a load of coconut water to keep everyone hydrated and energized – the perfect drink to have at hand for these activities! Here are a few photos from the event – a total success with some great feedback to both Chi and Work-Well-Being.

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@workwell_being

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@workwell_being

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@chicocowater

We hope you enjoyed the event if you went and if not really recommend attending the next one! To find out how, you can contact louise@work-well-being.com.

Many thanks again to Work-Well-Being for having us there.

5 best blends! Our favourite
smoothie recipes here at Chi.

Here at Chi we have collected our 5 favourite smoothie recipes! Love drinking smoothies with a hint of coconut to them?! You have come to the right place. 

1. Deliciously Ella’s Mango and cashew smoothie. 

Ingredients (Serves 2)

  • 1 mango.
  • 2 ripe bananas.
  • 2 cups of spinach.
  • 1/2 a cup of spinach.
  • 2 cups of Chi coconut water.
  • 1 lime
  • Optional: A tablespoon of chai seeds.

Notes: Soak cashews overnight to soften them. Add all the ingredients to a strong blender when fresh for the best results!

blogsmoothie1

2. Madeleine Shaw’s peanut butter and raspberry chai jelly smoothie. 

Ingredients (Serves 1)

  • 1 frozen banana (peeled & frozen overnight).
  • 200ml Chi coconut milk
  • 2 Tbsp of peanut butter.
  • Pinch of vanilla bean powder or extract.
  • 50g of raspberries.
  • 1/2 lime.
  • 1 Tbsp of chai seeds.

Notes: At the bottom of your smoothie glass place the chia seeds, lime and berries & mush with a spoon before leaving to sit for 10 mins. Stir ever few minutes until a gel like texture is formed. In a blender blitz the banana, Chi coconut milk, peanut butter and vanilla for a few minutes. Pour over the raspberry jelly. Enjoy!

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3. The smoothie lover’s natural protein smoothie.

Ingredients (Serves 1)

  • Half a banana.
  • 1 cup of berries (frozen for the perfect texture).
  • 1/3 cup chickpeas (cooked or canned).
  • 120ml of Chi coconut milk.

Notes: Use frozen berries for perfect consistency. Blend all the ingredients together using a strong blender and enjoy! 

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4. Hemsley Hemsley’s ‘thanksgiving’ smoothie.

Ingredients (Serves 1)

  • 80g cold or hot roasted, baked, or steamed squash (remove any burnt or tough skin—otherwise we keep it in there).
  • 50g fresh cranberries (40g fresh plus 10g dried cranberries is a little sweeter) or 50g green apple.
  • 12 whole pecans (ideally, soaked for at least 7 hours in filtered water with a pinch of sea salt, rinsed and drained—this makes them easier to digest).
  • 250ml Chi coconut water.
  • A pinch of ground cinnamon.
  • Optional: ½ tsp ground turmeric, raw pasture reared organic egg yolk and some chia.

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5. Running with spoon’s chocolate smoothie.

Ingredients (serves 1)

  • ¾ cup Chi chocolate coconut milk.
  • 1 small/medium banana, frozen
  • 2 Tbsp. unsweetened cocoa powder
  • dash of cinnamon
  • 1 tsp. instant coffee granules (optional)
  • 2 Tbsp. chocolate or vanilla protein powder (optional)
  • 1Tbsp. nut butter (optional)

Notes: If you want to make your smoothie even thicker, freeze your Chi chocolate milk in an use cube tray prior to making.

 Thick-and-Creamy-Smoothie2

 

… We hope you enjoy making all of these delicious smoothies! For any ingredients you need from us just head over to our website to stock up. http://www.chilondon.com  🙂 

 

 

 

 

 

 

Bircher muesli with
chocolate coconut milk

The key to the perfect Bircher museli is to soak the oats overnight to achieve a chewier consistency. This improves the digestion and the absorption of this nutrient dense muesli. We wanted to try this super power breakfast using our own products – and doesn’t chocolate flavoured Bircher muesli sound a great idea?! 

Our chocolate coconut milk gives you that taste without the guilt – dairy free and rich in vitamins and minerals. We made our Bircher muesli at Chi HQ using the following recipe… go on, give it a try! 

 

Chocolate/coconut Bircher muesli.  

WHAT YOU NEED

  • 1 cup of rolled oats.
  • 1/2 coarsely grated apple.
  • 2 tbsp sultanas.
  • 2 tbsp cashews. (other nuts can be used if you prefer. Almonds and walnuts also work well!)
  • 1 tbsp honey or agave. (optional)
  • 250ml of Chi chocolate coconut milk.

 

RECIPE

  • Add all the dry ingredients to a bowl and mix them up.
  • If you have a sweet tooth add honey or agave. We recommend 1tbsp.
  • Pour Chi chocolate coconut milk over the mixture.
  • Leave the mixture in the fridge overnight to be served cold the next morning. This works perfectly with a coffee to kick start your day! …Or a Chi espresso dairy free coconut milk  😉 

BIRCHER MUESLI

 

 

 

Your mouth will be having a party
when you try this granola bar recipe!

We are  a big fan of Chefonabike the foodie biker! He has kindly shared with us his yummy granola bar recipe. All clean, healthy  recipes and, of course, they have got chi coconut oil in them. Brilliant for that early morning metabolism kick start and energy boost! Chefonabike says:

‘A super healthy version of a very popular everyday snack / energy bar just got a lot better. A clean approach is essential here so instead of using butter and sugars, Chi Coconut Oil and Honey are the sticky/combining agents. Also the crunchy peanut butter provides texture and flavour to the bar. Enjoy as a breakfast or as a Pre workout (whatever your sport/activity is) fuel..also ideal as a Recovery/Post trinity food to replenish glycogen used by your muscles.’

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@mariopresi

INGREDIENTS:

– 2 tbsp Chi Coconut Oil

– 2 tbsp Chi Coconut water

– 1 cup packed pitted Medjol dates

– 1 1/2 lightly toasted jumbo organic Oats

– 1 cup raw whole almonds

– 1/4 cup honey

– 1/4 cup Organic crunchy peanut butter

– 1/2 cup organic dried cranberries
METHOD:

1. Process the dates in a food processor until you get a smooth paste. Use 2 tbsp Chi Coconut water to help the blending process.

2. Place oats, almonds, cranberries and dates paste in a bowl and set aside.

3. Warm honey, peanut butter and Chi Coconut oil in a small sauce pan. Stir gently and then pour over the oats mixture. Mix thoroughly.

4. Transfer the mix to a baking parchment lined baking tin/tray.

5. Press down with a spatula until smooth and uniformly flattened. Cover with cling film and refrigerate overnight.

6. Remove from the baking tin, cut into bars 10/12 bars. You can store them in air tight container or wrapping them individually. They keep in the fridge for up to 6 days.

NOTES

Optional additions: raw cocoa nibs; goji berries; other nuts; banana chips; vanilla.

NUTRITIONAL INFORMATION:
Serving size: 1 bar | Calories: 220 | Fat: 9gr | Saturated: 1,5gr | Carbohydrates: 31gr | Sugar: 20gr | Fiber: 5gr | Protein: 7gr

Recipe by Chefonabike www.chefonabike.me

For more wonderful recipes click here to visit our Pintrest!

 

Why use coconut oil;
by Sarah Hawley.

As we have found out here at Chi, there are many uses for coconut oil. Sarah Hawley is a fitness competitor and aspiring fitness model, she definitely has the body to show for it!  Like many of you out there, she swears by coconut oil.  Here she tells us about her coconut oil uses and why it’s so important in her training and diet routine. Sarah Hawley fitness pic

My coconut oil of choice is Chi 100% Organic Virgin Coconut Oil. It’s raw, unrefined and unbleached, and the coconuts are cold-pressed, which retains both the depth of flavour, and also the high nutritional content. It was also the winner of a Great Taste Award (2014).

I mostly use coconut oil to cook with. Like all saturated fats, coconut oil is heat-stable, meaning that it’s far better for you than any other processed vegetable oil that’s manufactured specifically for cooking. Most importantly it’s natural, easy to digest, and makes food feel more satisfying while adding flavour. chi and rice sarah hawley

There’s a lot of hype surrounding coconut oil these days. So much so, that people are calling it a “superfood”. Its benefits include everything from reducing your appetite and increasing energy expenditure (which in turn helps you lose weight), to improving cholesterol levels and brain function (due to its make-up of medium chain triglycerides or MCTs). Health benefits aside though, it actually tastes great too!

Now, there’s a common misunderstanding that all saturated fats are bad for us, when in fact, we actually need a certain amount of saturated fats in our diet. They help calcium absorption, protect the liver, and helps keep our brain function and immune systems running properly.

I especially like to add a teaspoon of coconut oil into my morning coffee. I do this because it tastes amazing, but the combination of caffeine and saturated fat also gives the body a great and lasting energy boost.

More recently, I’ve found that adding it to my rice just before it’s finished cooking gives it a lovely flavour, and a hint of the exotic! chi bullet proof coffee sarah hawley

 

Follow Sarah here, and find more great uses for coconut oil and recipes on our blog or pinterest. Happy coconut oil cooking!

Chef on a bike tells
us why he loves Chi

Who are you?
My name is Mario Presi, 39 years of age, Italian by birth. I come from the Veneto region (from Padova, near Venice) in north-east Italy. I grew up in Italy, and went to Catering College where I graduated in Hotel & Restaurant Management in 1995. I moved to London in 2001 and I haven’t looked back since.

What is Chef on a bike?
Chef on a bike is me. It represents who I am via my profession (chef), and my passion for cycling around the world (on a bike).

Why did you set up Chef on a bike?
I wanted to help people improve their eating habits by educating them in what to eat, and why. This is great for athletes who want to improve their performance by enhancing their nutrition, but also good for the average person who doesn’t compete in sport’s but likes to keep fit, healthy and would like to improve their way of eating.

Why Do You Love Chi’s products?
One of the products I came to love almost to the point to be obsessed about it is Chi 100% Organic Virgin Coconut Oil. I have tried and tested many coconut oils in the last 2 ½ years but Chi Coconut Oil has become my favourite. In fact, not only do I use and consume a 500g jar per month, but I also recommended to my clients and friends. You can use Chi Coconut Oil in your coffee, frying eggs or as a spread over toast.

Chi Coconut Water is also an item on my weekly shopping list, and it is by far my first choice.

You are an advocate of “clean eating”, can you tell us more?
Clean eating means avoiding foods that are processed, artificial foods, or foods that have been genetically modified. These cause stress on your body, which can ultimately cause illnesses. Whole and unprocessed plant-based foods are full of vitamins, minerals, quality macronutrients, and antioxidants that the body needs for cellular regeneration. I prefer to eat these.

Mario Blog

What’s the story behind your cooking?
I worked for what was known at the time as Conran Restaurants, established by Sir Terence Conran and associates. I had the pleasure to work with talented individuals and amazing head chefs. I always had a soft spot for the alps and winter/snow in general. So in 2005 I decided to do my first ever ski season. I worked for Chalet Ski Companies in the best ski resorts in the Alps.

What happened after that?
On my return to London I decided I wanted to be my own boss, so I became self employed and started to work for private clients, families and corporates creating bespoke catering events. Dinner parties and cooking lessons were the main services I offered.

How did you get introduced to cycling?
My cycling career started back in 1985 when I participated at the FIAC BMX World Championships making the A Final. From there on I raced all over Italy winning 6 Italian National Titles in both BMX 20″ and Cruiser 24″, 4th place in the 1989 World Cup, Podium finishes at European Races and in 1992 a prestigious European Title. I raced BMX in Italy, until 1999.

In 2008 I joined a BMX club in London and got into shape by training hard. I started competing again and after a few seasons I won the British Championships in 2011, British National title in 2012 and a 4th place at the World Championships 2012 in Birmingham.

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How did you bring your passion of food and cycling together?
My interest in food and the knowledge I gained in all my years as a professional chef, triggered an ever growing need to understand the importance of a balanced diet for athletes. In 2012, I started to read food / nutrition articles on the web and that kick started the need to know more about nutrition and WHY specific ingredients are a boost for athletes performance. I understood the importance to eat a more natural, organic (mostly plant based) whole food diet rather than a conventional omnivorous diet.

Thanks for sharing your story with us, Mario! Now to share this amazing recipe with our followers…

Chef on a bike’s Clean and Super Nutritious Porridge

chi photo

 

Ingredients:
1 cup of unsweetened Chi Coconut Milk
1/2 organic GF porridge oats
1 pinch cinnamon
2 tsp Chi Coconut Oil
2 tsp smooth (or crunchy) almond butter
1 tsp ground flax seeds
1/2 banana sliced
5/6 raspberries

Optional ingredients:
blueberries / kiwis / acai berry powder / chia seeds

Method:
Pour the milk in a small non stick sauce pan and bring to a gentle simmer. Tuned the heat down, add the oats and the cinnamon and stir gently. Put the lid on and let it cook for a few minutes, stirring occasionally.
In a medium to large bowl of your choice, place the almond butter and the Chi coconut oil at the bottom then pour over the porridge. Top with fresh fruit and flax seeds and enjoy this super healthy, warming, nutrient dense breakfast that will keep your body fuelled for a few hours 🙂

 

For more information, follow Mario: @chefonabike

A day in the life of
a top stand up paddle boarder

For the last 3 years, Chi has sponsored one of the UK’s top stand up paddle boarders, Pete Holliday.  Pete competes nationally and internationally in both long distance endurance races on SUP and Outrigger Canoes, as well as surfing for fun as much as possible.

We caught up with Pete to find out about his active lifestyle, and how coconuts and Chi fit into his daily routine.

So, you’re a big fan of coconuts, right?
Pete: “Absolutely! Coconuts, in one form or another, play a huge part in my healthy lifestyle.  They literally are the most magical fruit on the planet.”

We totally agree! So, how do coconuts and Chi fit into your routine?
Pete: “I’m a morning person for sure, especially in the summer – I like to rise with the sun. From Spring until Autumn, when the light is with us, I rise to the sound of my alarm at 5am. I’ll grab my training gear, and a carton of Chi Coconut Water, and be out on the water by around 5.30am for hard intervals or a long distance training session lasting around 1 to 1.5hrs. “

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Wow! That’s pretty early…
Pete: “Well, I’m lucky enough to live just 2 minutes from the beautiful sandy beach of Boscombe near Bournemouth where I do most of my training. A stunning part of the world right on my doorstep.”

We’re jealous! Tell us more…
Pete: “After training and hitting the shower, I moisturise with my home made recipe, Chi Coconut Oil scented with some organic cedar & sandalwood oil to make it masculine & fresh. Then it’s time to grab a quick breakfast.  If I have time, there’s no beating a good solid cooked breakfast. If I’m in a rush, it’s a smoothie, typically a mix of Chi Coconut milk, a spoon of Chi Coconut Oil, half an avocado, a good glug of organic raw double cream, a couple of raw egg yolks and a sprinkle of organic raw cacao powder.  Bang it through the blender & hey presto!”

Sounds delicious. How else do you use Chi products in your recipes?
Pete: “One thing I can’t leave the house without is coffee.  I’m officially a coffee geek with a rather fine collection of modern and antique espresso machines and paraphernalia.  Many years ago I used to have sugar in every coffee, but as part of a major change in my diet and lifestyle, I more or less dropped sugar of any form from my diet.  Coconut oil was my saviour in espresso.  It might sound a little strange but it really smoothes out the taste & provides a nice hit of medium chain fatty acids too. Try it & see, I’ve converted a lot of people over the years!”

Ah yes, the wondrous bulletproof coffee. It’s pretty popular here in London! So, what about lunch?
Pete: “Lunch for me is usually left overs from dinner, all real food (not processed), locally sourced, home cooked and never microwaved! I’m a big meat eater, which isn’t for everyone, but I source carefully and have a fantastic independent, local butcher who sells organic meat raised and slaughtered within my home county of Dorset.”

“If I need a snack during the day then coconuts often come to hand again, they are an excellent source of energy. I buy them whole, drain the water (which of course I drink) and then break them open to get the white ‘meat’.  Diced up, it keeps hunger at bay for hours. “

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We’re starting to think you like coconuts even more than we do! Where does your love come from?
Pete: “I’m blessed to have travelled a lot of the world, particularly across Asia where coconuts are a great little meal and taste so good when still green and freshly cut from the tree right there and then.  You pay pennies for them. I always try and get a local kid to get me one to give them some pocket money.”

Tell us more about your rigorous training routine.
Pete: “I train typically 6 days a week and a few of those are two sessions a day. If I have a hard morning session then I might switch it up and so some yoga in the evening to keep good mobility, strength and balance. I definitely don’t just paddle, mixing up training is so important to me to maintain motivation so I throw in swimming sessions, hill sprints, bike rides, weights circuits and balance sessions to keep things interesting. Most importantly, if there are waves I’m surfing!”

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That’s impressive! What about your other hobby, outrigger canoe paddling?
Pete: “Outrigger canoe paddling is an ancient sport which originated in Polynesia thousands of years ago.   You sit in a small lightweight canoe, with a smaller ‘float’ on one side like a stabiliser.  Used for paddling open ocean, they are an amazing craft for escaping from everyone! I’ll often head several kilometres out to sea- a chance to catch some peace and really appreciate the nature around me.  We get dolphins and seals regularly coming to say hi in Bournemouth and this summer thousands of huge jellyfish.  You just don’t get to experience that kind of thing running on a treadmill in a gym.”

Sounds like heaven…
Pete: “It mostly is, but funnily enough, coconut oil has played a rather embarrassing (but valuable) part in my canoe paddling.  Sometimes, after really long paddles, you get tender skin sores in delicate places (let’s leave that there)… coconut oil, with its antibacterial qualities, really helps heal sore skin as well as protecting against future rash.  Coconut’s healing properties are so good I even used it to heal my tattoos instead of chemical based substitutes.”

Great tip! So, lastly, how do you like to end your day?
Pete: “After evening training, it’s time to cook a good feast at home and settle down on the sofa to catch my breath.  If I fancy a bit of desert then I whip up a quick bowl of organic natural yogurt and Chi coconut milk, sprinkled with organic desiccated coconut.”

That sounds incredible. Thanks for catching up with us Pete! We wish you all the best for 2015.


Keep an eye on Pete’s races and travels via his blog or Instagram www.peterholliday.co.uk www.instagram.com/pete_holliday

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 #TeamChi

 

#ThisGirlCan – inspiring women everywhere
to be more active

This week we have been seriously inspired by #ThisGirlCan, a national campaign created by Sport England to celebrate active women everywhere. Their aim is to encourage other women to get involved in fitness, “no matter how well they do it or how red their face gets.

If you’ve been living under a rock and haven’t seen the TV ad, tweets or billboards, then check out some of the great slogans they’ve been using:

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You can also check out the TV advert here: #ThisGirlCan

Sport England has said that no models were used in the campaign, just women of all shapes, sizes and ages getting stuck into sport and exercise.

We think their approach has been spot on, so we decided to ask what our Instagram followers thought of the campaign and find out which sports and fitness bloggers inspire them to be fit, healthy and active.

 Meet Cantara…

 

@gymbagsandgladrags
@gymbagsandgladrags

 Recommended by @lisa_s_goodman who thinks #ThisGirlCan is “mega inspiring!”

“It all began when I started sharing my food diaries and workouts on Instagram. My friends would often ask me for meal ideas and tips, and I realised I loved talking about health and fitness. I found it so motivating that I decided to start my blog, Gymbags & Gladrags.”

“Sharing my journey to a healthier, fitter body helps to keep me on track and inspires my readers to achieve their goal body. Together we work to better ourselves and I love that sense of community.”

“The #ThisGirlCan campaign mirrors what I believe perfectly. I love it!”

 

 Meet Polly…

 

@runningforaugust “Two things I've learned are to never give up and to always smile!“
@runningforaugust
“Two things I’ve learned: never give up and always smile!“

“I’m Polly and I’m a former PE-dodger! I was inspired to create runningforaugust when I signed up to run the London Marathon in honour of my friend August who had completed it in 2012.  August was brave, hard working and outstandingly generous, and I was devastated when she had a fatal accident in 2014. I aspire to be like her every day, and I’ve found running to be the best therapy, as well as a community of support that is inspiring beyond words.”

 Polly thinks that #ThisGirlCan “is an awesome campaign!”

Meet Eloise…

 

@fit_is_fun "My favourite quote is 'A goal is a dream with a deadline."
@fit_is_fun
“My favourite quote is ‘A goal is a dream with a deadline.”

Recommended by @louisa_troughton

I’m a 21 year old student at the University of Warwick who is training to be an elite triathlete. Since I was young I have always been obsessed with sport and anything to do with it – whatever the challenge, I was there and I loved how sport brought people from all backgrounds together.” 

I started my blog last year to chat about my sporting endeavours, share my passion for healthy living, and to inspire and motivate others to think they “can do it too.”

“I think the #ThisGirlCan campaign is long overdue. Girls everywhere worry about image, body and judgement. The gym is supposed to leave you sweaty, not glamorous and we should all embrace it! Be proud of what you do, and who you are.”

 

Well said, girls! Join the conversation on Twitter and let everyone know that #ThisGirlCan

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Best fitness classes
in London

Finding it hard to stick to those New Year’s resolutions? Bored of the gym already? Then check out this list of the best fitness classes in London, all of which are guaranteed to put some fun into your January sweat fest.

Photo credit: Frame

Photo credit: Frame

Frame on the Move

Frame are offering another series of fantastic “Frame on the Move” classes this January, held at various locations across Shoreditch. At the stylish Lyst HQ, you can work on your downward dog and flexibility with some Power Yoga, or get your sweat on with a Frame Signature class. At the Ace Hotel, you can work off those Christmas carbs with some Cardio Conditioning or Boxfit. All classes are £15 and promise to get you into shape for the new year. You’ll also receive free goodies from the likes of Chi and Popchips. Bonus!

 

Hula Hooping

Hula Fit

If, like us, you’ve seen the latest performance of cirque de soleil at the Royal Albert Hall, and now want to look as good as their multi-talented, hula hoop-er, then we’ve got just the thing for you; “Hula Fit!London Fields Fitness Studio offer drop-in classes on a Thursday and Friday, describing Hula Fit as “hula-hooping-based fitness for killer abs, tight bums, and general gorgeousness. “ Sounds perfect!

 

Photo credit: bootybloggeruk

Photo credit: bootybloggeruk

Boomcycle

According to their website, Boomcycle = “Bike. Beats. BOOM!” Their classes are dynamic, high-energy and suitable for all. Their lights are turned down low, and the music up high, in this immersive experience that promises to help you reach your fitness goals. Sessions can be booked online.

 

 

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Photo credit: Frame

Dance – Beyoncé Workshop

Frame’s famous Beyonce Workshop is back! This is your chance to learn how to dance like the Queen of Pop herself, whilst working up a killer body. Workshops run for two hours at both of Frame’s locations in Shoreditch and Queen’s Park. More information can be found here: Beyonce Workshop

Christmas Gift
Guide 2014

Stuck on what to buy your health & fitness focused loved one for Christmas? Looking for more thoughtful and earth-friendly gifts? Tearing your hair out over what to buy for your Vegan cousin? Chi is here to help with our Christmas Gift Guide 2014 that hopes to cater for everyone.

Under £20

The Jar of Plenty – Coconut Oil
If there’s one thing that every healthy foodie should have in his or her cupboard, it’s Coconut Oil. Not only is it a staple “superfood” in the kitchen, used for cooking, baking and spreading, but it also doubles up as a natural beauty product. Coconut Oil can be applied to the hair as a leave-in deep conditioner, or to the skin as a nourishing moisturiser. It’s perfect for dry and sensitive skin, and can be used by all the family. At £9.44, this multi-purpose gift is a steal. Buy now

Chi Coconut Oil

Natural and Organic Beauty – Neal’s Yard Remedies

Neal’s Yard offers a wide range of organic and natural beauty products, which cater to all skin types. Their products are available across a wide range of Neal’s Yard stores, as well as online and at Wholefoods and Planet Organic. We love their latest selection of Christmas gift collections, starting from just £14. Buy now.

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Fitness Focus – Yogasphere Vouchers
Amazon has really wowed us with their latest offer: 5 yoga sessions at the prestigious Yogasphere, for just £19! That’s 75% off the original price of £75. Bargain! Sessions take place across three stunning London venues, and usually last 60 to 75 minutes each. To claim your voucher, follow this link.

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Under £50


Vegan-Friendly Fashion & Accessories – Reversible Tote Bag by Urban Outfitters
Good news for Vegan fashionistas, high street chain Urban Outfitters has launched a range of vegan-friendly items, including this faux leather reversible tote bag.  If the lady in your life prefers her fashion cruelty-free and stylish, then this bag is for her. Buy now  £38, Urban Outfitters

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Men’s Vegan Wallet – Rubben Black by Matt & Nat
For the Vegan gent in your life, we love this black wallet from Vegan friendly fashion brand, Matt and Nat. Although they are based in Montreal, Canada, they ship worldwide. Buy now. £43.00, Matt and Nat

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Best Fitness Studios
in London

Bored of your same old gym routine? Losing the motivation to go to yet another yoga class? Why not try something new!?

Switching up your workout routine is really important, especially if you want to see results. Your body can often become comfortable and content, which can also result in boredom and lack of motivation. Exercise should not only keep you fit and healthy, but also, happy!

Luckily, thanks to a recent surge in popularity, fitness hot-spots are popping up all over the place. Each of them has something unique to offer, and they may just give you the motivation you need to stay healthy this winter. Here are just a few of our favourite fitness studios in London:

Frame
We love Frame! Not only do they offer awesome classes and workshops at their two sites in Shoreditch and Queen’s Park, but Frame also have their very own little store. They sell everything from workout/yoga clothing, to the best health food brands around, including Chi Coconut Oil! ☺

Frame’s range of classes includes “Frame Signature Classes” which are unique studio based classes, designed to give you “incredible results without having to spend your life at the gym.” They also offer regular weekend/holiday dance workshops, which give you the chance to dance like Beyonce, shake your booty like Nicki Minaj, or to learn the iconic moves of Michael Jackson.

To check out the full range of what Frame has to offer, head over to: http://www.moveyourframe.com

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Gymbox
Gymbox’s open-plan layout, multi-coloured tube lighting, touch screen timetables and DJ booth, make it pretty much the coolest gym we’ve ever seen! They also sell a few, essential gym products behind reception, including Chi 100% Pure Coconut Water. Perfect for some post-workout hydration.

Gymbox currently have 5 gyms around London, with a new one opening in Old Street. They offer an extensive range of classes including Pole Dancing, Tone ‘n’ Twerk, Ragga Dancehall and Yoga Rave… that’s right, a yoga class in rave gear, with glowsticks and laser lightning. Amazing!

Gymbox also have boxing rings and frame equipment where a lot of classes take place, including Muay Thai and TRX (Navy Seal style workout), which are suitable for everyone!

For more information, check out: http://www.gymbox.com/

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Tip: If you’re looking for something a little more spiritual, why not try Tai Chi? We hear Soho Gyms offer a great one! (http://www.sohogyms.com/)

Stay healthy, stay happy and have a great weekend. ☺

Coconut Oil Recipes
for Fitness

Allow us to introduce you to our favourite fitness couple…

Liftus Fitness!

Screen Shot 2014-09-11 at 16.06.41Who are they?
Ashy & Sophia, from Manchester. A couple that train together, lift together, and most importantly, eat together.

Why do we love them?
Sophia’s interest in nutrition, combined with Ashy’s strong (excuse the pun) background in fitness means that we regularly receive incredible new recipes to try! They absolutely love Chi, and always incorporate our products into their healthy, fitness food. In turn, we love following them on social media and seeing what they’re up to. They definitely give us motivation to get down to the gym after work!

What do they do?
Other than posting workout videos, and cute fitness couple pics, Ashy & Sophia also post a number of gorgeous looking recipes to aid your fitness and training workouts. They’re always packed with nutrients, and NEVER boring! We’ve included a few of our favourites below using our very own Chi Coconut Oil, but make sure you head to their website: http://www.liftusfitness.com/the-lifters/ and follow them on social media to discover many more.

Hemp Scottish Rudeberry Pancakes

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Pancakes:
1 drop vanilla essence
1 scoop vanilla soya protein (My Protein)
4 tsp hemp seeds
90g buck wheat
1 egg white
Large handful chopped blueberries
175ml Rude health brown rice drink

Topping:
½ tsp Stevia
1 tsp agave honey
Large handful blueberries
Cook in Chi Coconut Oil

Recipe:
Place buckwheat and 50ml brown rice drink into pan. Simmer pan and keep adding the rice drink until the buckwheat is soft (around 7-10minutes). If you have some rice drink left over or not used all of it that is fine! Just add to mixture! Let cool for 5 minutes and then blend with hemp seeds, egg white, vanilla essence and protein powder.  The mixture should be smooth but thick! (The pancakes are Scottish themed nice and thick)

Heat pan and add 1 tsp of chi coconut oil. The pan needs to be heated for 1-2 minutes before you start so its nice and hot! Once you have added the mixture smooth to a circle shape and then sprinkle a few chopped frozen blueberries on top. Be careful for flying blueberries when you flip!

Topping: heat blueberries, honey and stevia all in a pan with 20ml boiling water and 1 tsp of chi coconut oil. Simmer until smooth. Pour over pancakes and add a few extra hemp seeds and serve! 🙂

Garlic Paprika Prawn Dish

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Ingredients:
1 tsp paprika
Handful chopped parsley or coriander
2 garlic cloves
1-2 tsp of Chi Coconut Oil
8-10 king prawns – de-shelled
Black pepper

Recipe:
Add 2 tsp of coconut oil to pan, and add garlic let this simmer to garlic reduces. Add the prawns, paprika and chopped herbs. Then place under the grill for 3-4 minutes for extra crunch.

Serve and enjoy with home-made gluten free crusty bread.

Thanks for your continued support Liftus Fitness! Keep liftin’. 🙂