5 best blends! Our favourite
smoothie recipes here at Chi.

Here at Chi we have collected our 5 favourite smoothie recipes! Love drinking smoothies with a hint of coconut to them?! You have come to the right place. 

1. Deliciously Ella’s Mango and cashew smoothie. 

Ingredients (Serves 2)

  • 1 mango.
  • 2 ripe bananas.
  • 2 cups of spinach.
  • 1/2 a cup of spinach.
  • 2 cups of Chi coconut water.
  • 1 lime
  • Optional: A tablespoon of chai seeds.

Notes: Soak cashews overnight to soften them. Add all the ingredients to a strong blender when fresh for the best results!

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2. Madeleine Shaw’s peanut butter and raspberry chai jelly smoothie. 

Ingredients (Serves 1)

  • 1 frozen banana (peeled & frozen overnight).
  • 200ml Chi coconut milk
  • 2 Tbsp of peanut butter.
  • Pinch of vanilla bean powder or extract.
  • 50g of raspberries.
  • 1/2 lime.
  • 1 Tbsp of chai seeds.

Notes: At the bottom of your smoothie glass place the chia seeds, lime and berries & mush with a spoon before leaving to sit for 10 mins. Stir ever few minutes until a gel like texture is formed. In a blender blitz the banana, Chi coconut milk, peanut butter and vanilla for a few minutes. Pour over the raspberry jelly. Enjoy!

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3. The smoothie lover’s natural protein smoothie.

Ingredients (Serves 1)

  • Half a banana.
  • 1 cup of berries (frozen for the perfect texture).
  • 1/3 cup chickpeas (cooked or canned).
  • 120ml of Chi coconut milk.

Notes: Use frozen berries for perfect consistency. Blend all the ingredients together using a strong blender and enjoy! 

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4. Hemsley Hemsley’s ‘thanksgiving’ smoothie.

Ingredients (Serves 1)

  • 80g cold or hot roasted, baked, or steamed squash (remove any burnt or tough skin—otherwise we keep it in there).
  • 50g fresh cranberries (40g fresh plus 10g dried cranberries is a little sweeter) or 50g green apple.
  • 12 whole pecans (ideally, soaked for at least 7 hours in filtered water with a pinch of sea salt, rinsed and drained—this makes them easier to digest).
  • 250ml Chi coconut water.
  • A pinch of ground cinnamon.
  • Optional: ½ tsp ground turmeric, raw pasture reared organic egg yolk and some chia.

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5. Running with spoon’s chocolate smoothie.

Ingredients (serves 1)

  • ¾ cup Chi chocolate coconut milk.
  • 1 small/medium banana, frozen
  • 2 Tbsp. unsweetened cocoa powder
  • dash of cinnamon
  • 1 tsp. instant coffee granules (optional)
  • 2 Tbsp. chocolate or vanilla protein powder (optional)
  • 1Tbsp. nut butter (optional)

Notes: If you want to make your smoothie even thicker, freeze your Chi chocolate milk in an use cube tray prior to making.

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… We hope you enjoy making all of these delicious smoothies! For any ingredients you need from us just head over to our website to stock up. http://www.chilondon.com  🙂 

 

 

 

 

 

 

“Detox” – The
Chi Way

It’s that time of year again, when most of us try to regain some normality in our lives following the festive season. This often involves one little word, and that’s ‘detox.’ Luckily for us, our bodies detox naturally every day. Our livers, kidneys and gut do a fabulous job of ridding unwanted toxins from our bodies. So when we talk about detoxing here at Chi, it is important to know what we mean…

Detoxing “the Chi way” is all about cleansing the mind, body and soul to help us ease back into our routines, and get us back in tip-top shape for the New Year.

At Chi, we don’t believe in living on juice diets, or restricting ourselves from foods that give us pleasure. Instead, we believe in balance. Balance is the key to health and happiness!

We all find our own balance, in our own way, and everyone is different. What works for some, may not work for others, but we think that starting with these steps might just help you on your path to finding your balance, and a healthier, happier lifestyle.


Detox your mind

“Positive mind, positive vibes, positive life.”

Rid yourself of negative thoughts, and adopt a positive attitude for the new year. Stop putting yourself down, challenge yourself, learn new things and above all, TRY new things.

The best way to find inner peace and channel good, positive energy is to take up yoga, meditation or tai chi. Luckily, they’re all on-trend, so classes shouldn’t be too hard to find. Why not try Yoga with a breathtaking view at the top of The Shard? Click here for more info.


Detox your body

Rid yourself of the unhealthy habits you’ve picked up over the holidays:

  • Drink plenty of water (at least 2 litres a day)
  • Replace unhealthy snacks and drinks with healthier alternatives that you enjoy
  • Take up a new sport, or join the gym. (Even if you don’t fancy using the machinery, most gyms have really great classes which can really motivate you. Try FRAME) And above all,
  • Most importantly, REST. Rest is just as important as the exercise itself.


Detox your soul

Find something that makes you happy, and schedule it in to your weekly routine. Whether it be painting, dancing or eating a pile of chocolate brownies, if it makes you happy, then you should probably do it. (Of course, if you’re going to go for the chocolate brownie option, limit yourself to once a week!)


Detox your skin

Treat your skin, the same way you would treat your gut this January. Try to buy chemical free skincare products, and perfume free make-up. Neal’s Yard have a great range.


Add a little colour to your plate

Greens are great, really great, but like we said, balance is the key to a happier and healthier lifestyle. Make your plates more colourful by adding beetroots, tomatoes, sweet potato or colourful fruits to your salads. You will find that the colour of your fruit or veg will often tell you a lot about its benefits and properties. For example, blue and purple foods are often rich in anti-oxidants and contain anti-ageing benefits.


SHOTS, SHOTS, SHOTS

Just because we’re all taking part in Dry January, it doesn’t mean we have to give up shots… not the green ones anyway! Just like you’d splash out 50p for an extra dollop of Guacamole on your Burrito, try adding a shot of Wheatgrass, Spirulina or Chlorella next time you’re ordering/making your green smoothie. We promise that you’ll feel the difference! Buy here.

Remember: A balanced lifestyle is for life, not just for January.

January smoothie
inspiration

Firstly, we hope all of our lovely fans had an amazing Christmas and that you are all looking forward to an exciting 2015.

Now January is in full swing, no doubt the new year resolutions have kicked in and the healthy eating regime has begun. At Chi we are here to help and have devised some tips and inspiration for you to get the blender going and make some amazing, healthy smoothies.

First up, here are our top tips when it comes to making the perfect smoothie:

  • Always make sure you include more vegetables than fruit. Aim for a ratio of 70% vegetables and 30% fruit to avoid a large level of fructose, which can make your blood sugar levels spike
  • Try different liquid bases, if you normally use 100% Chi Pure Coconut Water why not try our new dairy-free Coconut Milk instead? This will make your smoothies thicker and creamier. The Coconut Milk works really well with dates, cacoa powder and berries.
  • Include an ‘add on’ such as wheat grass, which contains vitamins A, C and E, as well as iron or for a protein boost add spirulina or chia seeds

At Chi HQ we have started our smoothie kick and have this great recipe to share with you.

Ingredients

1 glass of Chi 100% Pure Coconut Water

1 handful of kale

1 handful of spinach

2 sticks of celery, sliced

Juice of 1 lemon

Method

Place all the ingredients in a blender and blend until smooth. Put it in your favourite glass and top with chia seeds if you have them available.

If you are looking for some more smoothie inspiration then check out these delicious recipes from Deliciously Ella and Hip and Healthy.

 

Post-workout green
smoothie

Last night one of the Chi team made this amazing green smoothie full of goodness after their cardio session at the gym.

Always make sure your post-workout snack provides carbs, protein, essential fatty acids, electrolytes and antioxidants. And this smoothie definitely ticks all boxes!

 

Here is the recipe:

1 handful spinach

1 banana, chopped

1/2 mango, chopped into small pieces

1 cup almond milk

1 tsp Chi Coconut Oil

1 tsp chia seeds

1 tsp sunflower seeds

 

Blend everything and enjoy!

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