TOP 5 Thai dishes with
coconut that you should try!

As you may have already noticed, we use coconuts from Thailand and thanks to that our coconut water and milk has a sweet natural flavor. So today we will make you discover 5 thai dishes, which will allow you to use our products to create a tasty meal for you and your friends and family!

panaeng

“Panaeng” (also spelled Phanaeng or Phanang) is a kind of red thai curry which is really thick and tasty!

tom kha kai

This soup is quite classic and quick to make: indeed, as you will see in the recipe you don’t need many complicated ingredients, just some quintessential Thai ingredients which will create the rich and dynamic flavor of this chicken and coconut soup!

 

sweet potatoes

Here is another curry recipe, which is as tasty as the previous one! Quick to prepare and absolutely delicious!

 

Screenshot 2017-06-15 15.27.49

This is one of the most popular dishes in Southern Thailand: a coconut milk minced fish curry (yeah, another curry!), which is once again delicious! Check out the link below!

thai coconut green curry salmon

You are on a diet but you still want to eat something really tasty? This recipe might be for you! It’s gluten free and really simply amazing!

__________________________________________________________________________________

Feel free to share your thoughts about those recipes with us, whether you liked it or not and don’t forget to stock up on CHI coconut milk and CHI coconut waters to continue cooking sweet and tasty recipes like these!

 

12 reasons to drink
Chi coconut water

Guest blogger Stephanie from Expert Home Tips is a big fan of our Chi drinks. Being passionate about food, fashion and lifestyle, she’s here to share 12 reasons why she is totally in love with coconut water – and why you should be too!

1) Chi coconut water is low in calories

Summer is well on its way and for many of us, that means cutting down on the calories a bit. Chi can help you get trim for your holiday. It’s much lower in calories than your average, store-bought drink, containing half the calories of orange juice (19 calories/100ml).

As Chi is also 100% natural, there are no nasties such as artificial colours and flavourings for your body to deal with. Pick up a bottle instead of your full-fat coke, and watch the pounds fall off.

chi-&-fruit

 

2) Chi is high in fibre

The reasons to swap your soda for Chi just keep on coming.

A glass a day will help you work towards meeting your recommended fibre intake too. Fibre is essential for the digestion process, as it bulks up stools, allowing them to pass through the digestive tract more easily.

The recommended daily amount is around 30g for adults – a number Chi can help make achievable. Just 250ml will provide you with an impressive 7.5% of your RDA, compared with just 2% for the same quantity of orange juice.

As far as fibre is concerned, Chi coconut water comes out on top!

3) Chi is high in potassium

If you don’t know much about potassium, here’s a quick low-down:

Potassium is an electrolyte, required for the regulation of the body’s water level. It helps ensure you become neither dehydrated, nor retain excess water.

Chi’s high potassium content is one of the reasons people love drinking it as a sport’s drink. When we sweat whilst working out, we lose essential minerals along with water. A glass of Chi helps to replenish the fluids lost and rebalance the body.

Potassium has loads of other benefits too. It’s often used to treat migraines, cardiovascular health and constipation. With a 250ml glass containing 625mg of potassium, your 12.5% daily intake has never been easier to meet!

 

chi-workout

 

4) Chi coconut water is gentle on the stomach

Raw, organic and 100% natural – Chi’s is an ideal drink to soothe upset stomachs.

Chi contains loads of electrolytes and antioxidants inside each glass, helping to flush out toxins and rebalance the digestive system. Coconut water also contains tannins, which are known for reducing inflammation.

Stick to water and 100% natural coconut water and you should be feeling great again in no time.

5) No refined sugar

Now, I’m not saying coconut water is sugar-free. There are naturally occurring sugars in Chi, 3.71g/100ml to be exact.

These naturally occurring sugars are, however, completely different to the refined sugars you find in a can of pop. This is because fizzy drinks contain highly processed sugar, and little else. This sugar leads to a spike in insulin levels, leaving your hormones all over the place.

Chi’s, however, has a high nutritional value, including lots of dietary fibre. Fibre help the body absorb naturally occurring sugars more slowly, releasing regular energy over time.

6) Chi is high in magnesium

Magnesium plays a key role in so many of our bodies functions. Fall short on your recommended daily intake and you could experience muscle cramps, poor sleep and even anxiety.

Unlike fizzy drinks, which contain no magnesium at all, Chi is relatively rich in magnesium – a 250ml glass contains around 15% of your recommended daily allowance.

Chi could be the key to reaching your RDA of magnesium, supporting your body in over 300, complex enzyme reactions.

chi-offics

 

7) Chi could help lower your blood pressure

Worryingly, one in three adults in the UK has high blood pressure. It can happen to anyone, that’s why ensuring you live a lifestyle that actively prevents it is so important.

A balanced diet, including lots of fruit and vegetables (and Chi!), can help maintain a low blood pressure. Fresh, 100% natural produce contains plenty of potassium, which is key in regulating the effects on salt on the body.

Get enough potassium, and your helping your body to keep your blood pressure stable.

8) 100% natural Chi is extremely low in fat

The ‘fat debate’ has been going on for many years. Should we avoid them, or embrace them? And if the latter, which ones are the best? Well, the truth is that we need fats to live.

Fats provide us with an extra source of energy when all of our carbohydrates are used up. Besides exercise, this energy is also essential for growth, brain function, healthy skin, and much more.

So fats should indeed be embraced, but it’s not an excuse to overindulge. Excess fat consumption can lead to high cholesterol and other health problems. In order to avoid this, the recommended daily saturated fat allowance of 24g should be adhered to.

In order not to exceed this, it’s best to have a balanced diet of both fatty and low-fat foods. Chi contains few (0.2g/100ml) and only naturally occurring fats, making it a healthy addition to your diet.

9) Chi is an ideal cleanser & toner for sensitive skin

So we’ve heard all about the nutritional benefits of Chi, but did you also know it can be used on skin?

When used on the skin, coconut water is extremely hydrating, leaving skin looking plumped and refreshed. Being 100% natural, raw and organic it’s a gentle cleanser for sensitive or problem-prone skin.

If you want to see what Chi is really made of, try using it to remove makeup. It’s extremely gentle and soothing – and also much cheaper than beauty brands. Use by applying to coconut wool pads and sweeping over the face.

chi-toner

 

10) Chi coconut water contains vitamin C

Anything with the word ‘vitamin’ in front of it has got to be good. Chi contains generous amounts of Vitamin C, which has a wide array of health benefits.

Vitamin C works to boost our immune system, making the body more adept at protecting us from sickness. Externally, it’s essential for wound repair, helping our bodies to grow connective tissues that heal our cuts. Best of all, Vitamin C plays an important role in the production of mood-enhancing chemicals in our body – drinking Chi really will make you smile!

11) Chi coconut water gives back

One of the best things about Chi is that it’s 100% honest. What you see on the packaging is what you get – nothing but 100% raw, organic coconut water.

But Chi isn’t just ethical in the product it provides – it goes a step further. Working hand in hand with Drop4Drop to deliver water wells to underdeveloped communities in India and Africa, Chi like to give a little back.

By choosing Chi coconut water, you’re also helping those most in need across the world. Every carton you buy gives communities safe access to one of the most vital human needs – water.

Chi’s benefits are never ending. For your health, for your skin, for the environment and for other, less-fortunate people around the world, there’s no comparable coconut water in the UK.

12) Chi coconut water is available in different flavours

If you’re the type of person that gets bored easily, you’ll be pleased to know Chi has many different flavours to explore. From a Cold Brew Coffee & Raw Coconut Water to get you going in the morning to a 100% Pure Coconut Water & Pineapple for post-workout revitalisation, there’s a Chi coconut water perfect for every occasion.

 

chi-plants

 

As if we needed any more reasons to drink Chi!

Visit for more home hacks: www.experthometips.com
Follow Expert Home Tips on Twitter: @experthometips

Matcha Tea is
good for you!

Coconut water lovers and Matcha tea lovers, we’ve got what you were waiting for! Chi has created the UK’s first 100% raw coconut water from Nam Hom young coconuts brewed with the finest Japanese matcha Tea. By combining these two noble ingredients, Chi has made the tastiest and healthiest drink ever seen on the market.

matchaleaves2

 

You may already have heard of matcha as a superfood or at least healthy food trend. Well, there are indeed lots of benefits you can get out of these delicate tealeaves.

Therefore we would like to give you a little introduction into the world of matcha: this superfood is basically just tea and more precisely a special form of green tea, packed with lots of amazing benefits. One of those benefits are antioxidants which have a huge anti-aging effect on the human body and skin.

But how?

By fighting all the so-called free radicals in your body, which are responsible for the aging of your body’s cells. Antioxidants help generally to slow down this aging process and the result is not only clearly visible but can also be felt in a few time. Being in this way almost a wonder aliment, matcha has of course even more magical benefits like f. ex. preventing disease and lowering cholesterol and blood sugar. Honestly, those are really amazing benefits you shouldn’t miss out!

 

matcha

 

That’s why we absolutely wanted to mix the power of matcha with our Raw Coconut Water. And this led us to two magical ingredients in just one bottle with thousands of benefits for you and your body.

And last but not least we have some good news for all you coffee addicts out there, as we also launched a second new product in our Chi drink range: Raw Coconut Water with cold brew coffee!

Yummy!

So whenever you feel stressed out or completely exhausted, just take a sip of one of our new drinks and you will literally feel your body coming into balance again. #zen

 

chinewdrinkszen

Coconut inspiration
from Brazil

With the excitement of the Rio Olympics now a distant dream, we now reflect and put a spotlight on Brazil’s tropical and hearty cuisine. The idea of Brazil conjures up the dreamy picture of palm trees, sandy beaches and nothing other than coconuts! And so when visiting Rio, it is difficult to ignore the abundance of fresh coconuts, whether sunbathing on Ipanema beach or being a tourist high up at Christ the Redeemer. No wonder coconuts in all its forms feature in some of Brazil’s most iconic traditional dishes and drinks!

The coconut palm in Sanskrit is known as kappa vrisksha, translated as: ‘tree which gives all that is necessary for living‘. This is somewhat true in the fact that almost all parts of the coconut can be used in one way or another; the water, milk, flesh, sugar, oil and even the husks and leaves!

coconut-seeds

The extent of coconut’s multi use is seen in these pictures below!

7242715228_726c12bf7e_b

Coconut shells can be used primarily as bowls, or even for wood furniture.

palmwood-furniture-6

Coconuts are known for their high nutritional content; rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. The fat in coconuts are considered ‘good’ fats in the form of medium chain saturated fatty acids (MCFAs). Focusing on one fatty acid in particular, lauric acid, it is converted in the body into a highly beneficial compound called monolaurin – an antiviral and antibacterial compound that destroys a variety of disease causing organisms. Therefore the consumption of coconut in its many forms: coconut oil, coconut water, coconut milk or even coconut flour, is therefore incredibly beneficial for ones health and in fighting infections and viruses.

l_11680_coconut-milk

Coconut based products are especially popular with health enthusiasts, vegans and those that are lactose intolerant as coconut milk in particular is lactose free. Coconut milk is therefore a widely used as a milk substitute and diary alternative in baking.

Without further ado, we explore some Brazilian coconut recipes, some traditional and some with a modern twist!

Beijinho de Coco a.k.a Coconut Kisses 

Coconut truffles

Balls of sweet goodness!

Beijinho-de-coco

Ingredients:

  • Sweetened condensed milk x1 can
  • Sweetened desiccated coconut 1/4 cup
  • Butter 1 tbsp
  • Desiccated coconut for decoration
  • Whole cloves for decorating

Step 1: Bring milk and butter to a simmer in a saucepan over medium-low heat. Continue to cook, stirring often, until the milk has reduced to half and thickened, about 20 minutes. Remove from heat, stir in the 1/4 cup coconut, and allow to cool a bit before pouring into a buttered bowl. Chill in the refrigerator until cold, about 2 hours.

Step 2: With buttered or oiled hands, form milk mixture into tablespoon-sized balls, and roll in coconut flakes. Stick a clove into each beijinho as decoration.

Quindim 

Coconut flan

Baked desert made of egg yolks, sugar and ground coconut flakes

quindim-960x500

A favourite from the region of Bahia quindim is a glossy yellow sweet made with nothing more than eggs, sugar and coconut (with butter a common addition). Baked in cupcake-sized moulds, or large if you wish, the bottom is toasted and golden, dense with grated coconut, while the top is a smooth, firm custard that sticks pleasingly to the roof of the mouth.

Ingredients:

  • White sugar x1 cup
  • Shredded coconut x1 cup
  • Softened butter 1 tbsp
  • Egg yolk x5
  • Egg white x1

Step 1: Preheat an oven to 350 degrees F (175 degrees C)

Step 2: Mix the sugar, coconut, and butter in a bowl. Stir in the egg yolks and the egg white; beat until well combined. Pour the mixture into a 9 inch pie plate. Place the pie plate in a large roasting pan. Pour enough boiling water into the bottom of the roasting pan to reach about half-way up the side of the pie plate.

Step 3: Bake in the preheated oven until golden brown on top, about 30 minutes. Allow to cool completely before turning out onto a serving dish. Refrigerate until serving.

Pave

The Brazilan chocolate trifle 

Layers of cookies filled with chocolate or fruit, lemon, coconut

47f5b5744913c698524ea820f181b78c

 Ingredients 

For the chocolate layer 

  • 20 ladyfinger biscuits
  • 2-3 Tbsp Cognac
  • 2 cups whole milk
  • 1.5 cups cocoa powder
For the cream layer
  • 2 cans sweet condensed milk
  • 4 cups milk (or use the sweet condensed milk’s can to measure)
  • 2 Tbsp corn starch
  • 4 egg yolks (strained)
For the whipped cream layer
  • 1 small container heavy cream
  • 1 cup powdered sugar
  • ½ tsp pure vanilla extract

Step 1: In a large pot, combine the sweet condensed milk and 3 cups of the milk.

Step 2: Dissolve the corn starch in one cup of milk and add to the pot. Cook that mixture over low to medium heat, stirring constantly, until it starts thickening.

Step 3: Separate a cup of the mixture and let it cool.

Step 4: Add the egg yolks to the cooled cream and return it to the pot. Cook until it thickens.

Step 5: Let it cool and pour into a 15×10 baking dish.

Step 6: Place the biscuits into a large bowl and the Cognac into another smaller bowl.

Step 7: Using your fingers, sprinkle the Cognac onto the biscuits.

Step 8: In the same pot you used for the cream, add 2 cups of milk and 1.5 cups of cocoa powder. Cook until it resembles hot chocolate. (It’s supposed to be a liquid mixture, and not a cream!)

Step 9: Dip the biscuits into the chocolate and place them on top of the cream. Cover and refrigerate overnight.

Step 10: On the next day, make some whipped cream by mixing the heavy cream, the powdered sugar and the vanilla extract. Pour the whipped cream into the baking dish, creating a 3rd layer.

Step 11: Refrigerate for at least 1 more hour before serving.

Step 12: Grate or shave some chocolate on top of the pavê and serve cold.

Some other Brazilian delicacies…

Cachaça

Fermented sugarcane juice

Dating back to the 1500s, cachaça is made from fermented sugarcane juice, and is best known as the fiery kick in caipirinhas – Brazil’s national cocktail.

Coconut caipirinhas

Batida_Inline_1470413348-1

Ingredients:

  • Coconut milk 1oz.
  • Cachaca 2oz.
  • Sugar 1 tsbp

Step 1: Combine ingredients with ice in a blender and pulse until smooth. Serve immediately in a tall glass.

Açaí bowls 

Acai a.k.a superfood berry is used to make fruit bowls and smoothies

Those bright purples bowls you see on Instagram #superhealthy

dmorrow

Of all the thousands of fruits from the Amazon, açaí is the best known, thanks to its super-food status. Traditionally eaten by indigenous tribes for energy, the hard purple berry is also used in Amazonian cooking, as a sauce with fish. A clever marketing campaign in the ’80s thrust it into the spotlight as the energy snack of choice for surfers in glamorous Rio de Janeiro. Served as a sweet, gloopy, frozen sorbet, sometimes topped with granola and slices of banana, or whizzed up in juices, it can found in every café, bakery, juice bar and supermarket across the country.

Tip: add some desiccated coconut on top and serve in a coconut shell for that extra coco-nutty touch!

 

 

 

 

 

Just Eat Right Cafe Pop
Up Sunday 5th June

The Just Eat Right Cafe is a healthy eating cafe focused on providing you with the right combination of foods to achieve that healthy balance when it comes to nutrition. All of their dishes are based around vegan and vegetarian food, but they still cater for you meat eaters with an organic range of fish and chicken to add to your dish if you want!

just eat right cafe


The cafe’s first pop up event is on Sunday 5th June 2016. Come down and kickstart your summer at Cargo in Shoreditch for a day filled with healthy eating, music, fitness classes and much more. Imagine a relaxed BBQ vibe but with only healthy, guilt-free food. Chi products will be available all day at the popup, so if you fancy nourishing your body with our products and some healthy food then come down to the Just Eat Right Cafe this weekend!

just eat right cafe chi products

 

On the day you will be able to try the cafe’s very first menu of healthy food options. In addition, there will be 7 fitness classes on offer including yoga, tabata, boxing, HiiT training and zumba. The classes will be conducted in a fun night club style setting for you to enjoy and will be taught by qualified fitness instructors. To gain entry to the class you will need to get a ticket for each individual class of your choice. If your name is not on the class list you will not get into the session, so choose your class and get your ticket in advance to take part in the fun!

just eat right cafe zumba


Click here if you are interested in buying tickets for this exciting event. Please note that Cargo does not allow anyone under the age of 18 into the venue so please bring your ID to avoid disappointment on the day. The event will be held from 11am to 6pm. We can’t wait to see you all there!

‘Low fat’ products could be the
cause of Britain’s obesity crisis

A headline aired on LBC Radio Station this morning has suggested that the cause of Britain’s obesity problem could be that we have received incorrect dietary advice for decades. The National Obesity Forum and the Public Health Collaboration have produced a report stating that the nation’s beliefs concerning what makes a healthy diet are false. Although it has been assumed that low-fat diets are the key to good health, now commentators claim that fats are essential to a balanced lifestyle and do not encourage weight gain. High fat foods such as avocados are in fact beneficial, while the real culprits are processed foods labeled as ‘low fat’ that often contain hidden sugars to compensate in taste for removed fat.

low fat products contain hidden sugar causing obesity

Dr. Aseem Malhotra, founding member of the Public Health Collaboration, claimed that guidelines promoting low fat products are ‘perhaps the biggest mistake in modern medical history resulting in devastating consequences for public health’. Instead, he promotes the consumption of fats ‘to get slim’. Indeed, the BBC documentary aired in 2015 titled ‘The Truth About Sugar’ explored the great extent to which sugar is hidden in processed foods such as low fat ready meals. The show followed the journey of four volunteers who slashed their sugar intake in a bid to lose weight. The results were impressive: 3 of the volunteers lost almost a stone each.

Fiona Phillips sugar and obesity

Fiona Phillips, presenter of BBC Documentary ‘The Truth About Sugar’, highlights hidden sugar in ‘low fat’ products

Similarly, recently celebrity chef Jamie Oliver launched his ‘war on sugar’ through his campaign aiming to underline sugar as the leading contributor to health problems in the UK owing to its persistent presence in supposedly healthy options in supermarkets. He has shown great support for George Osborne’s agenda to introduce a tax on sugar to reduce obesity that is to be implemented in 2018.

Jamie Oliver sugar causes obesity

Jamie Oliver tackles the UK’s obesity problem

Instead of choosing products branded as ‘low fat’ or ’low cholesterol’, it seems that the way forward is a balanced diet free of added sugars and enriched with whole foods including those high in healthy fats.

My Healthy
sandwich!

When you think of sandwiches, you think of the really fatty sandwiches that are full of nasties. But sandwiches can be a great and quick lunch to grab when you are on the rush. Instead of buying one, let’s make our sandwich full of goodness to keep us full until dinner. Save time by making it the night before or even during weekends, have a look at our recipes! They are easy and healthy.

Green Sandwich

Screen Shot 2016-04-21 at 12.25.19

The Bonjon Gourmet

 We all love a green smoothie so why not a green sandwich. Recipe here.

Californian Rainbow Sandwich 

Screen Shot 2016-04-21 at 12.38.42

Half Baked Harvest

You know when your meal is healthy when it’s full of colours. Recipe here.

Roasted red pepper hummus, avocado and feta

Screen Shot 2016-04-21 at 12.43.18

Two Peas & Their pod

Hummus and avocado will make your sandwich incredible tasty. Recipe here.

Avocado and kale salad 

Screen Shot 2016-04-21 at 12.45.24

Food52

Make your favourite salad and put everything into the bread. Recipe here.

 

Spicy carrot 

Screen Shot 2016-04-21 at 12.48.08

The simple Veganista

Crunchy sandwich! Recipe here.

Chickpea & Sunflower 

Screen Shot 2016-04-21 at 12.52.59

Minimalist Baker

Energy bite on the go, recipe here.

What’s better than drinking Chi raw coconut water along a side with these yummy sandwiches…

Healthy Smoothie
bowl recipes

Smoothie bowls are the new breakfast trend for a good reason. They are full of nutrients and they give you the energy needed for your morning.  You might have seen on Instagram beautiful pictures of colourful smoothie bowls, so why don’t you try to make one? Smoothie bowls are thicker than a regular smoothie. All you have to do is to put less liquid and play with your favourite toppings! But be careful, you need to use healthy ingredients because your smoothie can become unhealthy quickly. Here is what you have to put in your smoothie bowls:

Protein  Yogurt  Kefir   Protein Powder

Fat Coconut milk  Avocado  Nut butters

Superfood Blueberries Acai Goji Berries Almond Maca Powder

Fibre Flax seed Chia seed Hemp

 Super Green smoothie bowl 

Screen Shot 2016-04-14 at 12.11.26

Simple SUPER green smoothie bowls packed with tons of greens and customizable toppings! The healthiest and easiest way to turn a smoothie into a meal. Recipe Minimalist Baker.

 Vegan berry crunchy smoothie bowl 

Screen Shot 2016-04-14 at 12.21.19

An antioxidant rich blend of mixed berries, banana, kale chia seeds and almond milk … A creamy goodness. Recipe Domesticate Me.

Chia seed Berry Coconut smoothie bowl

Screen Shot 2016-04-14 at 14.22.41

Berries and coconut milk make the perfect combination. The acidity in the fruit melts into the creaminess of coconut milk, resulting in a smooth, velvety smoothie bowl. Recipe Detoxdiy.

Green Tea Lime Pie 

Screen Shot 2016-04-14 at 14.41.47

The flavour is inspired by the popular Key Lime Pie, but with a green tea twist. Recipe Oh She Glows.

 Dragon fruit smoothie bowl 

Screen Shot 2016-04-14 at 14.48.44

You’ll love scooping up a bite of smoothie with a little crunchy granola and a little bit of fresh fruit. Recipe Keep’In It Kind.

 

Treat yourself with
Chi Spring Desserts

Spring is finally here, so what better way to celebrate than ‘indulging’ in some of your all time favourite Spring desserts with Chi.

Here are our top 3 favourite CHI Spring dessert recipes – treat yourself, they’re pretty much guilt free!

1. Coconut Lemon Pancakes

Ingredients
200g plain flour
60g sweetened coconut flakes
2 tablespoons coconut sugar
2 ½ teaspoons baking powder
½ teaspoon salt
360ml chi coconut milk
2 tablespoons lemon juice from one lemon
2 tablespoons chi coconut oil, melted
1 large egg
1 teaspoon lemon zest
⅓ cup chopped macadamia nuts for serving, fresh strawberries/blueberries (optional)

Coconut syrup or maple syrup for serving

Method

In a large mixing bowl combine flour, coconut flakes, sugar, baking powder and salt.  Stir and make a well in the center of flour mixture.  Add in milk, lemon juice, butter, egg and lemon zest.

Stir together until blended. Next, add coconut oil to frying pan and pour 4 large tablespoons of mixture when hot, cook until golden on each side turning once.

Serve with coconut syrup/maple syrup and your favourite berries and nuts!

Screenshot 2016-03-29 13.37.30

2. Creamy Vanilla Chia Seed Pudding

Ingredients

200ml full fat coconut milk
80ml chi coconut water
2 tablespoons chia seeds
2 teaspoons honey
1 teaspoon vanilla extract

Method

Add all the ingredients to a small bowl, using a hand whisk mix until combined.

Cover with plastic wrap or a cover of some sort and let sit overnight.
Serve with fresh fruit, nuts, or honey.Screenshot 2016-03-29 13.42.47

3.  Raw, Oil Free, Coconut-Lime Tartlet

 Makes 2 medium tarts

Crust

100g shredded coconut, dried & unsweetened, double sifted (or use a mixture of both coconut and almond flour)

2 1/2 Tbsp maple syrup or date syrup

2 Tbsp of water (or more if needed, to make it stick together)

1 Tbsp pure vanilla extract

1 tsp chi coconut oil

Filling

Coconut meat from 1 brown coconut

1/2 tsp vanilla extract

3 Tbsp maple or date syrup

1 tbsp coconut sugar  / stevia

1 Tbsp fresh lime juice

Zest from 1 lime

Chi Coconut water as needed

Coconut cream and dehydrated lime wedges for decorating

Method

Prepare the crusts one day before. Simply mix all the ingredients in a big bowl, starting with the flour and then add all the wet ingredients. We used coconut water, but if you want you can also use chi coconut oil. Until your dough is sticky. Put in tartlet molds covered with plastic and bake in oven at 100C for 25-30 minutes until crisp and firm

For the filling simply blend all the ingredients until very smooth. Add coconut water as needed, essentially keep adding until desired, smooth consistency is achieved.

Put filling over tartlets and chill for 3-4 hours before serving. You can serve with dehydrated lime wedges.

Enjoy!

 Screenshot 2016-03-29 13.38.43

Spring is here.. what
to do in April!

April, the month of spring, blossom, Easter and hopefully lacking April showers!

Here are out favourite events for this month that cater to all ages and backgrounds and aiming  keep you as busy as a bee!

First of all, you can’t beat the best April / Easter food..

Food

  • Urban Food Fest

A Shoreditch car park is transfored into a food-focused party for this weekly night market which features a revolving cast of traders. Dishes from all over the world are served from stalls and trucks; regular options include Venezuelan beef arepas (maize flour flatbreads), vegan hand-made pasta, Brazilian chorizo wraps, Belgina waffles and the ubiquitous (but undeniably delicious) pulled pork in a soft brioche bun.

While many of us will spend the Easter weekend up to our eyes in brightly coloured foil wrappers devouring chocolate eggs like our life depended on it, those with less of a sweet tooth might prefer to celebrate with a savoury snack, and what better way than with a Scotch egg?

urban good

Kensington Place has created a twist on a Scotch egg, which will be served throughout the Easter break featuring smoked bacon and apple.

  • Hawker House

    Following last year’s fun-packed Winter in Dalston, Street Feast’s indoor night market Hawker House is moving to a warehouse in Canada Water for two levels of street food, bars and their now-famous whisky roulette. New for this year is Neil Rankin’s Meat Hook, a three-metre whole-animal grill that’ll cook up Argentine-style meats to be served with shoestring fries and chimichurri.

    Canada Street , Rotherhithe Friday March 25 2016 – Sunday May 1 2016
    egg

Drink

  • Easter cocktails at Duck and Waffle, meaning a trio of Easter-themed cocktails on pour at Duck & Waffle in the Heron Tower for one week only from Friday 25 March. Aimed at chocoholics keen for a liquid cocoa fix, the Nutella Negroni twists on the Italian classic via Bombay Sapphire gin, Campari, vermouth and a Nutella infusion.

Also in line-up are shots of coffee-washed Bacardi superior, hay-infused white chocolate and black truffle served in hollowed out duck eggs; and the Beetroot & Chocolate Royalé, a sweet-savoury twist on a Kir Royale featuring beet and cacao liqueur topped with Champagne. All three cost £14.

ABQ Pop Up

If you’ve ever watched Breaking Bad, then you’ll know exactly why this pop up bar is letting you make cocktails with a chemistry set inside an RV.

Popping up until April, ABQ will put you inside a set of Walter White’s iconic yellow overalls and a gas mask, then let you mix three insane cocktails, including the Tripping (which changes flavour as you drink it) and a smoking martini (using whatever base spirit you choose to bring with you).

Details: Now – April | Cleve Workshops, Boundary Street, E2 7JE | £25pp, walk-ins welcome

  • London Coffee Festival

Returning for 2016, the London Coffee Festival is the UK’s largest coffee and artisan food event, a celebration of London’s vibrant coffee culture featuring gourmet coffee, speciality tea, artisan food, demonstrations from world-class baristas, live music and a comprehensive ‘lab’ seminar programme that will educate even the keenest of coffee lovers.

  • Forest Restaurant and Cabin Bar

The roof of Selfridges has been transformed into an autumnal woodland for this wintry pop-up thats here until the end of April!

ofz

Selfridges , Oxford Street Until Friday April 29 2016

Activities

Relive happy (or traumatic) memories of sports day at riverside restaurant Le Pont de La Tour this Easter, which will be hosting an egg and spoon race along Butler’s Wharf. Also taking part in the race are Cantina del Ponte, Butler’s Wharf Chop House and the Blueprint Café.

The races begin at Cantina del Ponte with a 2pm start time for children and 2.15pm time for adults. Prizes galore await for the winners. Both Le Pont de la Tour and Cantina del Ponte have created Easter-themed menus running throughout the weekend including roast spring lamb and Easter cake.

The London Marathon – 24th April

With its throngs of cheering crowds and fancy dress fundraisers, the London Marathon is our very own world-famous running race. Covering 26.2 miles and shutting down roads left, right and centre, it takes over the city for one weekend every April.

london mazza

Feast of St George

There’s a special Shakespearean theme to the Mayor of London’s party in honour of St George this year. St George’s Day started out in the thirteenth century as a national day of feasting, so look out for the live demos from leading London chefs as well as an English farmer’s market and banqueting area.

Trafalgar Square , Trafalgar Square Saturday April 23 2016
Rhitrition’s Clean
Porridge

We are  lucky to have an amazing nutritionist Rhiannon Lambert aka Rhitrition at Chi HQ. She’s  offering  dietary advice on how to live a healthy & happy lifestyle and how to eat well, check out her website here

In this article we gathered the best porridges from Rhitrition to kickstart your mornings! Porridge is packed full of nutrients, especially if you mix the oats with some superfoodsIt takes less than 5 minutes to make these recipes, perfect when you are in a rush!

  Green Porridge

Screen Shot 2016-01-20 at 16.11.15

barley grass

oats

chia seeds

Chi coconut milk

peanut butter

ginger

Cacao Porridge 

Screen Shot 2016-01-20 at 15.19.52

oats

Chi coconut milk

cacao nibs

protein powder

 Protein Porridge

Screen Shot 2016-01-20 at 15.19.34

 

Chi Coconut milk

protein powder

Chia Seed Porridge

Screen Shot 2016-01-20 at 15.18.59

oats

Chi coconut oil

barley grass

chia seeds

 Almond Porridge

Screen Shot 2016-01-20 at 15.18.45

protein powder

oats

almond milk

Chi coconut oil

chia seeds

 Peanut Butter Porridge

Screen Shot 2016-01-20 at 15.18.22

 

oats

chia seeds

peanut butter

Chi coconut milk 

 Chocolate Porridge

Screen Shot 2016-01-20 at 15.18.08

cacao

Chi chocolate coconut milk

oats

chia seeds  

 Coco Porridge

Screen Shot 2016-01-20 at 15.17.55

Chi coconut milk

chia seeds

coyo yogurt 

Detox your
body

Going back to work after the Christmas break is pretty  hard.  Feeling tired, dont’ have enough energy? Don’t worry we are all feel like that. After few days enjoying some rich foods, sleeping late… There is no question your body is tired, we just need to get back our healthy habits.  The best way to do that is to detoxify your body  because detoxification helps the digestion, boost energy levels, skin cleansing… To name a few. So now let’s find out how to do it!

Screen Shot 2016-01-06 at 13.30.57

 

1. What food to avoid?

  • Alcohol
  • Cigarettes
  • Milk products (except ½ cup unsweetened yoghurt with acidophilus each day)
  • Sugar, honey, maple syrup, artificial sweeteners
  • Coffee
  • Grains: wheat (bread, biscuits, cakes, pasta), rye, barley, oats, spelt and rice
  • Dried fruit

2. What’s the food to enjoy?

  • Fruit: any and all fresh fruit
  • Vegetables: any and all fresh vegetables
  • Fish: fresh, canned in water or olive oil
  • Lean red meat, chicken (without the skin). Limit to two servings per week.
  • Legumes: dried or canned, such as kidney beans, chickpeas, lentils
  • Eggs: preferably organic
  • Olive oil (preferably extra virgin), Coconut oil (unprocessed)
  • Nuts: raw unsalted almonds, walnuts, macadamias and cashews
  • Seeds: raw unsalted sesame, pumpkin and sunflower seeds
  • Green tea, white tea, weak black tea (decaffeinated)

3. Lemon Water

Add lemon to your water through out the day. The acid in the lemons assist the cleansing process. Citrus fruits, such as lemons, contain a pure concentrated form of citric acid. Citric acid works like bleach on fat. Due to its acidity and high ph, citric acid is able to actually penetrate and break down fat molecules. Try to drink one to three litres of water per day!

4. Best advice to detox

Exercise: During detox aim to exercise for one hour daily. Try to do intense exercises that makes you sweat.

Raw foods:  Aim to cut out the cooking process and eat mainly raw foods. Raw foods contain more nutrients and enzymes.

Chew: Aim to chew each mouthful of food 10 to 12 times before swallowing.

Detox Kale smoothie

Screen Shot 2016-01-06 at 14.43.45

 Ingredients:

½ pear

¼ avocado

½ cucumber

½ lemon

handful of cilantro

2 handfuls kale

1 thumb nail sized piece of ginger

250ml Chi Raw coconut water

1 tsp protein powder

pure water

Method:

Blend all ingredients.

Rainbow Granola by
Barbara Cox

Barbara Cox, the amazing cook who created over 70 healthy delicious recipes to fight cancer.

In her cookbook ‘Rainbow diet’ she describes how some nutrients can maintain the health of different body systems such as the heart, blood vessels, muscles , bone and more… To finish the year healthy Barbara gave us an excellent recipe to make our breakfast full of goodness with her ‘Rainbow Granola’. See below the yummy recipe and her clever ideas!

Rainbow Granola with Chi Coconut Oil

It’s easy to overlook this important meal when the pressure is on to get the turkey in the oven. But we all need breakfast for a good start to the day, so before you and your family delve into your presents, remember to tuck into a good breakfast too.

Try making your regular breakfast cereal more special than usual with one or more of the following ideas:

  • serving it with pieces of fresh apple and pear
  • you could throw in a few nuts, or dried festive fruits such as figs and dates
  • Or why not add a handful of brightly coloured berries to your breakfast, such as raspberries, blackberries, blueberries or strawberries? You can usually buy berries frozen, even when they’re out of season.
  • Frozen fruit and veg, as well as fresh, tinned and dried, all count towards the 5-a-day fruit and veg target.

If you’re a granola person, why not jazz up your daily serving with:

  • several slices of fresh tangerine and banana
  • a few grapes
  • a handful of seeds or nuts

Here’s a festive granola recipe using Chi coconut oil.

Chi granola 4

Ingredients

150g oats

20g Chi coconut oil

60ml maple syrup or Manuka honey

50g pumpkin seeds

50g sunflower seeds

30g flaxseeds

100g Brazil nuts

50g dried gogi berries

70g dried cranberries

1 vanilla pod – de-seeded

Directions

Preheat oven to 180°C

Mix all ingredients together and toss until fully coated with coconut oil and Sweet Freedom

Spread mixture on a baking tray with grease-proof paper lining.

Bake for 10-12 minutes

Break apart after baking into bite-size chunks.

Store in an airtight container for 2-3 weeks

 

If you want to make more recipes from Barbara Cox, check out her cookbook here.

How to get a
flat belly quickly?

Who doesn’t dream of  having a flat belly? Most people are obsessed with their belly even at Chi HQ. To have a flat belly depends really on what you eat and how many time you workout during the week. So in this article you will find out how to get your flat belly in a short time.

Screen Shot 2015-11-16 at 11.58.52

What to eat? What food to avoid?

The first piece of advice that we can give you is to avoid as much as you can sugar. This will keep insulin levels low and also keep levels of glucagon high. Glucagon plays an active role in allowing the body to regulate the utilisation of glucose and fats. This hormone, is the best friend you could ever have in the struggle for a flat belly! The closer to zero grams of sugar you consume, the lower your insulin and the higher your glucagon levels.

Salt can make your tummy bloat also so try using natural sea salt or kosher salt, which is lower in sodium. 

The best flat belly menu

Breakfast: A slice of whole-wheat bread with natural peanut butter and 1 cup of your favourite berries or a nice porridge full of vitamins.

Lunch: Spinach salad with sliced avocado, grilled firm tofu, and cherry tomatoes, drizzled with a little olive oil and fresh lemon juice. 

Dinner: Grilled salmon, a roasted sweet potato, and sautéed asparagus with olive oil and garlic. 

Snack: A cup of fat-free yogurt with 2 tablespoons sunflower seeds.

Tip 1: To prevent bloating, chewing is the best tip! Chew food until it is like applesauce in your mouth. Digestion begins in the mouth, and without proper chewing, food is not well-digested.

Tip 2: Eating portion-controlled meals that include whole-grain foods throughout the day is the best way to eat for a flat belly.

How many days per week should I exercise?

Exercising is the best way to have a healthy way to live.  To get your flat belly of your dream you have to focus on abs exercises.

But you should first start your workout by cardio exercises. They will heat up your core temperature and improve circulation, both of which will aid in acquiring a flat stomach. Strive for at least 30 minutes a day minimum.

Screen Shot 2015-11-16 at 14.41.45

And then your can simply do the crunch abs. You will have a flat stomach in no time!

Screen Shot 2015-11-16 at 15.01.07

 

Chi Coconut
Porridge

You can’t be a true British if you don’t eat porridge for breakfast! It is the perfect compromise while it’s simple and quick to make it, there’s now another reason to love this most healthy breakfast. According to several studies, people who eat oats and other wholegrains live longer and are less likely to die from heart disease. The cereal grain’s proven talents include helping to lower high blood pressure and reduce bad cholesterol. Not to mention that it’s packed with a lot of vitamins, minerals and fibre.

In this article we will give all the best tips to make yummy porridge with Chi coconut milk.

Screen Shot 2015-11-12 at 12.11.16

You can find a thousand ways  to make porridge but the basis is all the time the same. Porridge as we know it today, is made by mixing oats with a fluid (water and or milk) and then heating it.  Beyond that it is all down to personal preference, here are some ideas!

 

Chi Chocolate Porridge 

Screen Shot 2015-11-12 at 12.38.471. Mix the oats and Chi Chocolate coconut milk . Set over a low heat and cook for about 20 mins, stirring every now and then to prevent the porridge from sticking, until it’s thick and creamy – add a splash more Chi milk if you like it thinner.

2. To serve, spoon the porridge into bowls, top with some almond pieces.

Honey Coco porridge 

Screen Shot 2015-11-12 at 12.45.50

1. Mix the oats, Chi coconut milk (plain) . Set over a low heat and cook for about 20 mins, stirring every now and then to prevent the porridge from sticking, until it’s thick and creamy – add a splash more Chi milk if you like it thinner.

2. To serve, spoon the porridge into bowls, top with some almond pieces plus some banana and a little bit of chocolate pieces. To finish you can drizzle with honey.

Creamy Blueberry Coconut Porridge

Screen Shot 2015-11-12 at 12.51.14

1. Simply add the water, oats, Chi coconut milk to a saucepan and allow it to heat for about ten minutes, until the liquid has all been absorbed.

2. Then stir in some Chi organic coconut oil and let it dissolve into mix.

3. Once it’s all nicely mixed pour it into a bowl, add blueberries and coconut chips.

Enjoy!

Clean Water
for All

We are delighted to announce that we have built our 5th well in India for the C.M Palli community. The C.M Palli community now has immediate access to clean drinking water changing the lives of 1050 people.

“I have a baby which makes it extremely hard for me to fetch water especially when he is crying. Now, however, I am able to take better care of him because I have more time to spend with him. I can get clean drinking water in two minutes and I don’t have to worry about the water being unsafe.”

Mrs Munemma, 33 years old.

With every purchase of CHI you are feeding farmers and giving running water to underdeveloped communities!

Thank you to all  our loyal customers;)

03-e1446048255808-570x407 PLAQUE-CLOSEUP-e1446048398692-570x407

Instructor live
Workout!

Do you know the feeling of being a little blue and wanting to just snuggle up inside when the summer ends and is exchanged with the colder and more rainy weather of fall and winter? Many of us do. With the arrival of these seasons we therefore tend to also exercise less, as the weather isn’t as inviting in terms of going for a quick run outside whilst the days are also getting shorter. Staying active is a crucial key to maintaining a healthy lifestyle, but it is also the key to keeping the happy bright spirit of the summer.

In order for us to help you make it easier to keep on exercising and remaining positive and happy during the darker seasons we have teamed up with InstructorLive, that let’s you workout from home or wherever your snuggly corner is.

danielle_new_home_page_web

WHAT?

InstructorLive is an online fitness platform, where you can access great workout classes anywhere, anytime.

HOW?

Think Netflix for fitness; browse around and choose what kind of exercise class you feel like doing from day to day or let the site build a bespoke programme for you to follow over the next 6-8 weeks to reach your goal. Add a meal plan to your programme, read interesting articles for motivation and get access to their 24- hour support service.

home_workout_image_with_logo_and_play_icon_web

BESPOKE OFFER:

Go to Instructorlive.com and type in the promocode CHILONDON to get a 10-day free trial and 30 percent off on the site that usually cost £5.99 a month. The offer runs for the next month, so get exercising, hold on to your positive vibes and get into the habit of a healthy lifestyle before the festive season starts!

Don’t forget to stay hydrated with Chi Raw coconut water!

RAW-for-website-bigger

Prevent Cancer with Chi
Raw coconut water!

Nowadays more and more people are fighting cancer than ever before. Hundreds of  thousand people are diagnosed  with cancer every year in the UK. There are over 200 different types, each with its own symptoms, methods of diagnosis and treatment.

Several researchers claim the health properties of coconuts are numerous,  including its ability to prevent cancer, how wonderful is that?! Coconut water is amazing at getting rid of the symptoms and damage done by chemotherapy. It is an electrolyte, it oxygenates the blood, it restores the ANC count, white blood count, haemoglobin, platelets, etc. As if that weren’t enough, because it is an anti-microbial, it can also help to reduce microbes inside cancer cells and aim to revert them into normal cells. In other words, it can be a fighting force of cancer treatment!

Screen Shot 2015-10-09 at 14.28.31

 

Sounds too good to be true?

You have to keep in mind that current research is too preliminary to confirm. But with all the benefits coconut water contains we are really optimistic.

Note:  you must use fresh “young coconuts” and extract the coconut water.

 

For cancer prevention and overall good health, there is no substitute for the three basics: an overall healthy diet, staying a healthy weight, and daily physical activity. 

Organic
September!

This September, the Soil Association is holding the “Organic September’. This initiative is to understand the impact of buying organic products.  The buying decisions you make are simple but powerful! Small changes can make a big difference. We also think that it’s so important to make the right choice  by buying organic. But, why should we buy organic?

COesjsSWsAA2PNP.jpg-large

  • Avoid chemicals

Eating organic is the way to avoid all the chemicals in your fruit and vegetables.

  • Better taste

You will taste the difference between an organic product and a non-organic product.Try it!

  • Preserve your ecosystem

Organic farming supports sustainability. Preservation of soil and crop rotation keep farmland healthy, and chemical abstinence preserves the ecosystem. Insects, frogs, birds, and soil organisms are able to play their roles in the ecology life, and we are able to play ours, without interference or compromising.

  •  Reduce pollution

Agricultural chemicals, pesticides, and fertilizers are contaminating our environment, poisoning our precious water, and destroying the value of fertile farmland. Certified organic standards do not permit the use of toxic chemicals in farming and require responsible management of healthy soil and biodiversity. 

  • Keep our children and our future safe

Spending money in the organic sector is a direct vote for a sustainable future for the many generations to come.

 

So what are you waiting for? Make a small change to your everyday shopping.

Quiche
party?

Quiche is the perfect dish if you’re busy with work and other activities.  These savoury pies are  fast and easy to make, they are so convenient because you can easily customise with your favourite vegetables or meat. A lot people think that this french cuisine is unhealthy but actually if you choose healthy ingredients, your savoury pies can contain several nutritional benefits.

Quiche are essentially a custard made with milk and eggs poured into a pie crust and baked. They are paired with  vegetables or meat, nuts and herbs for added flavour. In this article we’ ll give you the healthiest recipes to make your quiche as a real French person would!

 

Mushroom, Spinach and Feta

Screen Shot 2015-09-14 at 12.25.59

Ingredients

  • 100g Chi coconut oil 
  • 3 cloves garlic, chopped
  • 1 small onion, chopped
  • 275g frozen spinach, thawed and well drained
  • 100g mushrooms, chopped
  • 200g feta, crumbled
  • 200g low fat Cheddar cheese, grated *
  • shop-bought shortcrust pastry for a 23cm (9in) dish
  • 3 eggs, beaten
  • 250ml low fat milk
  • salt and freshly ground black pepper to taste

Method

  1. Preheat oven to 190 C . Line a pie dish with shortcrust pastry, cutting off any excess and pinching the edges.
  2. In a medium frying pan, melt Chi coconut oil  over medium heat. Saute garlic and onion in Chi coconut oil until lightly browned, about 7 minutes. Stir in spinach and mushrooms, and saute until most of the water from the vegetables has evaporated. Add feta and 1/2 of the low fat Cheddar. Season with salt and pepper. Spoon mixture into prepared pastry-lined dish.
  3. In a medium sized bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry base, allowing egg mixture to thoroughly combine with spinach mixture.
  4. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar, and bake an additional 35 to 40 minutes, until set in centre. Allow to stand 10 minutes before serving.

* Optional ingredient

Tips:  you can omit the crust and limit the use of cheese.

Tomato Basil  Quiche 

Screen Shot 2015-09-14 at 12.40.07

 

INGREDIENTS

 Healthy crust

  • 3/4 cup whole-wheat pastry flour
  • 3/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/3 cup Chi coconut oil
  • 5 tablespoons cold water

Filling

  • 3 large eggs
  • 1 cup low-fat milk
  • 1/2 cup shredded sharp Cheddar cheese
  • 2 medium tomatoes, sliced
  • 1 cup fresh corn 
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • handful basil leaves

Method

  1. To prepare crust: Combine whole-wheat flour, all-purpose flour, 1/2 teaspoon each salt and pepper in a large bowl. Make a well in the center, add oil and water and gradually stir them in to form a soft dough. Wrap the dough in plastic and chill in the refrigerator for 15 minutes.
  2. Preheat oven to 400°F.
  3. Roll the dough into a 12-inch circle on a lightly floured surface. Transfer to a 9-inch pie pan, preferably deep-dish, and press into the bottom and up the sides. Trim any overhanging crust. Line the dough with a piece of foil or parchment paper large enough to lift out easily; fill evenly with pie weights or dry beans. Bake for 20 minutes. Remove the foil or paper and weights. Let cool on a wire rack for at least 10 minutes or up to 1 hour.
  4. To prepare filling: Whisk eggs and milk in a medium bowl. Sprinkle half the cheese over the crust, then layer half the tomatoes evenly over the cheese. Sprinkle with corn, thyme, 1/4 teaspoon each salt and pepper and the remaining 1/4 cup cheese. Layer the remaining tomatoes on top and sprinkle with the remaining 1/4 teaspoon salt. Pour the egg mixture over the top and add handful basil leaves.
  5. Bake the pie until a knife inserted in the center comes out clean, 40 to 50 minutes. Let cool for 20 minutes before serving.

 

Mexican Quiche 

Screen Shot 2015-09-14 at 12.53.29

INGREDIENTS

Filling

  • 2 teaspoons Chi coconut oil
  • 2 cups diced onions
  • 1/8 teaspoon salt plus 1/4 teaspoon
  • 2 tablespoons water
  • 3/4 cup corn
  • 1/2 cup quartered cherry tomatoes
  • 1/3 cup chopped pickled jalapeños
  • 1/2 cup shredded Jack cheese
  • 3 large eggs
  • 3/4 cup low-fat milk
  • 1/4 cup sour cream
  • 1/4 teaspoon freshly ground pepper

Method

  1. To prepare crust: Whisk whole-wheat flour and all-purpose flour with salt in a medium bowl. Cut butter into small pieces; using your fingers, quickly rub the butter into the dry ingredients until smaller but still visible.
  2. Add sour cream and oil; toss with a fork to combine with the dry ingredients. Sprinkle 2 tablespoons of ice water over the mixture. Toss with a fork until evenly moist; if the mixture seems dry, add up to 1 more tablespoon water. Knead the dough in the bowl a few times—the mixture may still be a little crumbly—then firmly press into a disk. Cover the bowl with plastic wrap and refrigerate for at least 1 hour.
  3. Preheat oven to 190 C . Line a pie dish with shortcrust pastry, cutting off any excess and pinching the edges.
  4. Spread the caramelized onions in the bottom of the crust. Layer corn, tomatoes and jalapeños over the onions. Top with cheese. Whisk eggs, egg whites, milk, sour cream, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Pour the mixture into the crust.
  5. Bake the quiche until puffed and firm when touched in the center, 40 to 50 minutes. Let cool on a wire rack for 15 minutes. To serve, cut into 8 pieces.

 

Tuna & Leek quiche 

Screen Shot 2015-09-14 at 12.57.52

 Ingredients

  • 1 shortcrust pastry sheet, rolled
  • 1 tablespoon Dijon mustard
  • 100g  tuna
  • 3 eggs
  • 3 tablespoons low fat creme fraiche
  • 1 tablespoon low fat milk
  • salt and pepper to taste
  • 1 teaspoon vinegar
  • 2 leeks
  • 150g grated Gruyere cheese
  • 2 tablespoon Chi coconut oil 

 Method

 

  1. Preheat the oven to 190 C and bake for 30 minutes.
  2. Line a pie dish with the shortcrust pastry sheet. Prick the bottom of the pastry sheet with a fork, then spread with a thin layer of mustard and top with the tuna.
  3. In a medium frying pan, melt Chi coconut oil  over medium heat. Saute leeks and onion in coconut oil  until lightly browned, about 7 minutes. And top them over the tuna.
  4. Beat the eggs in a bowl and mix with the 3 tablespoons of creme fraiche and the milk. Add salt and pepper and vinegar. Pour the mixture into the pastry case.
  5. Add the thin slices of tomatoes over top, and sprinkle with the grated cheese.

Tips: serve your quiches with a little salad on a side or a soup to warm up

BON APPETIT EVERYONE! 

How to
start jogging?

Did you know that jogging can change your life? Jogging for 30-40 minutes three times a week can be a fantastic way to start your new healthy life. Jogging  is an appealing exercise because it doesn’t cost a lot to take part, and you can run at any time that suits you. Regular jogging can help you to build muscle and maintain a healthy weight. But before to get started,  you have to know why you want to jog? Most of the time it’s to loose weight! So for that you have also to adjust your diet to include plenty of fresh fruits and vegetables, lean meats, wholegrain cereals and low-fat dairy products.  In this article you’ll find  all the tips to start jogging without quitting!

First Step 

Screen Shot 2015-08-18 at 12.17.23

Your sneakers are so important so don’t use your old shoes, it will cause you potential injuries. You have to invest in a proper pair of running shoes. Make sure that your shoes have a wedge of shock-absorbing material in the heel. And about the clothes, just wear a comfortable, light weight outfit.

Second Step 

Don’t try to set high goals, your goals need to be realistic. Start to run one or two times a week for 10 or 20 minutes if you are a beginner, and then add more minutes.  Don’t put pressure on yourself, if you run 20 minutes, it’s great! If you run 30 min it’s also great! You have to set goals that will keep you motivated.

 Third Step

RAW-for-website

This step is crucial to your health, don’t forget to stay hydrated! You have to be hydrated to maintain your performance and to avoid any injuries. Chi Raw coconut water is the best drink to have during a workout, no sugar added, not heated. You’ll get all the benefits from coconut water.

Fourth Step 

Screen Shot 2015-08-18 at 13.52.39

As you know a healthy diet is the basis of your physical and mental health. Eat vegetables and fruits as much as you can, you will see the difference. And click here to know what to eat before and after a workout.

Fifth Step

tumblr_lngicyT7xn1qb98v4

To stay motivated, the music is a must-have, it will give you the energy to achieve your goals. And running with music acts as a sort of meditation class. So get your iPod ready!

Sixth Step

Finally after your jogging you should stretch for 5 minutes. Stretch to avoid the aches the next day!

Be Healthy.
Be Happy!

To be healthy every day is not easy! Staying motivated to eat healthy can be even harder during this season.  You smell BBQ every where, ice-cream or fresh soft drinks. All so tempting. And the big excuse that we can hear during summer ‘Oh it’s okay we are on vacation!’ Be careful! Bad habits can come back so quickly. But it’s  a shame to quit  so close to your goals because ‘winners never quit and quitters never win.’ So let’s keep motivated, no more excuses! In this article you’ll find all the best tips to stay healthy.

 

1. Set  your goals

First you have to set realistic goals which are achievable.  Make sure that you can adapt your lifestyle around meeting your goals.  Also you have to make you goals specific with a short term goal such as running a 5K toward running  a marathon. Your goal needs to be measurable.

a-goal-without-a-plan-is-just-a-wish

2. Exercise as much as you can

As you know exercising is so good for your mind and your body. But also it can help you to eat more healthy by helping you to resist temptation and it reduces craving for junk food. When you start exercising you don’t want to eat junk food but healthy food to see the results of your workout.

Screen Shot 2015-07-21 at 12.15.25

3. Don’t get bored

Sometimes eating healthy can be boring…At CHI HQ we say NO! It’s not true now, and thanks to the internet, we can make some yummy and tasty recipes. And lucky as we are, we can find some really nice restaurants! Try new things, don’t stick on one kind of meal.  By nature, humans need changes and variety to stay motivated.

Screen Shot 2015-07-21 at 14.27.50

 

4. Healthy  snacks

Always bring a healthy snack  with you before to go out. This will help you to stay away from the junk food and you won’t be hungry. Studies showed that if you go grocery with an empty stomach you are more tempting to buy junk food. So get  a snack before going to the supermarket!

The Giving Tree snack 

Screen Shot 2015-06-24 at 12.32.35

Available at Planet Organic/ Whole Foods/ Selfridges

Here you will find all the healthy snacks to bring with you:

http://www.chilondon.com/blog/snack-bring-beach/

http://www.chilondon.com/blog/healthy-snacks/

5. Enjoy eating 

First thing that you have to remember, you are not on a diet but you choose to eat healthy! So enjoy eating all kinds of food, even your favourite foods (usually not healthy). Deprivation is the worst thing you can do, you’ll just get frustrated. So if you want a treat, eat it and enjoy it but with moderation.

6. Chi Raw coconut

Chi Raw Coconut Water can help you to eat less junk food! How? After drinking coconut water you’ll feel less hungry thanks to its nutrients and vitamins, try it you’ll love it!

Screen Shot 2015-07-01 at 12.00.54

Available on ocado.com/ Whole Foods/ Planet Organic

 

 

Summer
Prize

Summer makes you happy and at Chi we want you to be happier! This week you will have the chance to win an amazing Prize.

What’s included in the prize?

  •  2 packs of Giving Tree snack: 1 Strawberry (18g) + 1 Mixed Veg (22g)
  • 2 Bottles of Chi Organic Raw coconut water (250ml)
  • An UBER promo code for first time riders

How to enter ?

  • Repost our Summer Prize on Chi or Giving Tree social media (Twitter, Instagram or Facebook)
  • Add the hashtags #chicoconutwater & #givingtreesnack

The competition will be running from the 22nd July to the 29th July  4pm. Good luck everyone!

Here are the links:

Facebook: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

OR

Facebook: www.facebook.com/givingtreesnacks

Twitter: @givingtreesnack

Instagram: @givingtreesnack

Summer prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

What snack should I
bring to the beach?

Spending your time at the beach playing in the water or lying on the sand can make you hungry! Snacks are a must have at the beach but what to bring? During vacation nobody wants to devote a lot effort to making snacks.  The perfect snack at the beach needs to be easy to carry and simple to eat. But you have to avoid snacks high in salt and fat.

At Chi we’ll give you all the tips to bring healthy and tasty snacks with you during your vacation.

1. Trail Mix

Benefit:

  • A trail mix very high in antioxidants and wonderful healthy oils
  • No partially hydrogenated oils or fats.
  • A high-energy snack with no added sugar or harmful preservatives.

 

2.  Fresh Fruit

8088b7d4-609e-4b9e-840b-eaee4ec1d01e

Nothing can be easier and healthier than to eat a fresh fruit.

3. Giving Tree snacks

Screen Shot 2015-06-24 at 12.32.35

Want something crispy? Giving Tree snack is the perfect combination of fresh fruits and crisps.

Benefit:

  • Fruits are freeze-dried – a technology that doesn’t damage the nutritional value or the flavour
  • No sugar added
  • Vegetables are vacuum fried with a healthy oil (Rice Bran oil which is rich of antioxidants)
  • No salt added

Find them at Planet Organic and Whole Foods!

4. Granola Bar

IMG_7218

@mariopresi

You can make your own energy booster granola bar, the night before to go to the beach.

INGREDIENTS:

  • 2 tbsp Chi Coconut Oil
  • 2 tbsp Chi Coconut water
  •  1 cup packed pitted Medjol dates
  • 1 1/2 lightly toasted jumbo organic Oats
  • 1 cup raw whole almonds
  • 1/4 cup honey
  • 1/4 cup Organic crunchy peanut butter
  • 1/2 cup organic dried cranberries

METHOD:

1. Blend the dates in a food processor until you get a smooth paste. Use 2 tbsp Chi Coconut water to help the blending process.

2. Place oats, almonds, cranberries and dates paste in a bowl and set aside.

3. Warm honey, peanut butter and Chi Coconut oil in a small sauce pan. Stir gently and then pour over the oats mixture. Mix thoroughly.

4. Transfer the mix to a baking parchment lined baking tin/tray.

5. Press down with a spatula until smooth and uniformly flattened. Cover with cling film and refrigerate overnight.

6. Remove from the baking tin, cut into bars 10/12 bars. You can store them in air tight container or wrapping them individually. They keep in the fridge for up to 6 days.

5. Stay hydrated with Chi Raw Coconut Water 

 IMG-20150405-WA0008 Chi Raw Coconut Water will be your sun soul mate for this summer!

 

The perfect healthy
summer BBQ

When it comes to summer, it is all about spending time outside in the gorgeous sunshine, with a few drinks, and yummy BBQ food. At Chi HQ we absolutely love a BBQ and believe this food festive time does not need to be unhealthy. We believe you can still indulge in delicious foods, but the healthy way, which won’t leave you feeling guilty the next day! Instead of the sticky sugary marinades or the unhealthy creamy dressings used to cake your meats and salads, why not try these healthy alternatives that will help you keep up your healthy momentum, but still keeping a d-e-licious tastes and flavours in your BBQ. Here is a small guide on how to create a healthy BBQ this summer.

STEP 1: VEGGIES

24cafcc67c3ffb5af9335934dd7d822c

Chi Coconut Oil acts as the perfect glaze to BBQ Veggies to give them some extra mouth-watering flavours!

Ingredients

  • Chop up a range of assorted vegetables – peppers, courgette, mushroom, carrots etc
  • 2 Tsp Chi Coconut Oil (melted)
  • 1 Tspn salt and cracked black pepper
  • 1 Tblsp fresh garlic, minced

Mix and toss all ingredients in a large bowl, place on skewers and grill on the BBQ

 STEP 2: MEAT (optional) MARINADE
3f0c3ade3002166b78394634f16e174e

Grilled Lemon-Lime Chicken

Ingredients

  • 8 boneless, chicken breasts
  • 1/2 cup Chi Coconut oil, melted
  • 1/4-cup fresh lemon juice
  • 1/4-cup fresh lime juice
  • 1 teaspoon lemon peel
  • 1-teaspoon lime peel
  • 2 tablespoons coriander leaves, chopped
  • 1/2-teaspoon salt
  • 1/2-teaspoon pepper

Method

In a large zip-top plastic bag, combine all ingredients except for chicken. Mix well and add chicken, then refrigerate for at least 3 hours, turning occasionally. Remove the chicken from the marinade and place on hot grill. Grill 5 to 6 minutes on each side, turning only once. Garnish with lemon and lime wedges and coriander.

STEP 3: BAKED SWEET POTATO

This is the perfect extra side to have with your vegetables, meats or salad. It is filling, healthy and a great substitute for a regular potato!

69cce6e963f98473a7ed4ca1456f8a1f

Ingredients

  • 3 Sweet Potatos
  • 3 Tbspn Chi Coconut Oil (melted)
  • Salt, Pepper
  • Chili flakes/garlic (optional)

Method

Simply chop up a sweet potato into chunky chips shapes or into 2 halves, coat with melted Chi Coconut Oil onto the potato and sprinkle rock salt, pepper and chili flakes. The sweet and spicy combo is yummy!

STEP 4: DRINKS – SUMMER COCONUT PUNCH

What is a BBQ without a fruity drink to flush it all down? We love to add our Chi Coconut Waters into our fruit punch to fill it up with flavours, and keep it super quench-thirsting!

2012-08-13-coconut-champagne-punch-586x322

Ingredients

  • 1 1/2 cups chopped fresh fruit
  • 8 skewers
  • 1 (17.5 ounce) container Chi Organic Raw  Coconut Water
  • 1 cup pineapple or orange juice
  • 1 Champagne bottle (optional)

Method

  1.  Thread fruit on skewers and freeze for an hour or more.
  2. In the meantime, mix the Chi Organic Raw Coconut Water and juice
  3.  Refrigerate (covered) until serving time.
  4. To serve, fill glasses about 2/3 full with coconut mixture, add a skewer and top with champagne (optional).

 

Or just drink Chi  Organic Raw Coconut Water as it is!

RAW-for-website-bigger

STEP 5: DESSERT – COCONUT & CHIA SEED PUD

We cannot have a BBQ without a sweet pudding to finish it off. A cold, light dessert is always the best way to end the food fiesta! Here is a easy-to make, healthyISH dessert to try! Sweet and simple always does the job!Coconut-Chia-Seed-Pudding-9

Ingredients (Serves 2)

  • 1/4 cup shredded unsweetened coconut
  • 1/4 cup chia seeds
  • 3/4 cup full fat coconut milk
  • 1/2 cup Chi Organic Raw Coconut Water
  • 1 tsp pure vanilla extract
  • 1/4 tsp Himalayan salt
  • 1/2 cup fresh raspberries

Instructions

  • In a small bowl or half pint Mason type glass jar, add coconut, chia seeds, coconut milk, Chi Organic Raw Coconut Water, vanilla and salt and mix until very well combined.
  • Place in the refrigerator and allow to rest for at least 2 hours
  • Serve with fresh raspberries or other fruit of your choice

 

Enjoy your weekend and the promo that we have at Planet Organic & Whole Foods and on Ocado.com!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy meal
plan #GetFitWithChi

We all know when it comes to our diet it can be a crazy rollercoaster. You go through a phase of eating super healthy and restricting your calories for a week, which then leads to a downfall spiral in overindulging in all the naughty foods that make our waistlines grow. We’ve all been there, when it comes to summer, this is usually the case, and as the summer holidays are creeping up, the fad diets start to come into play.

At Chi HQ, we believe we can keep up a healthy momentum, not just for the summer, but also as a lifestyle change. This starts by making sure you have the right balance of foods in your diet. Not only is a healthy diet the main driver to weightloss or maintaining weight, it provides us with all the nutrition our body needs, and is the magic medicine to keeping us look radiant, happy and full of energy!

As part of the summer running #GetFitWithChi we have put together a healthy 1 week- meal plan to keep you on track to maintaining a healthy diet, and that  means no skipping meals or crazy calorie restrictions. So now you can say goodbye to yo-yoing and see the change in fuelling your body the healthy and right way! If you have a busy schedule and feel this may be difficult to follow, a  Chi tip is also to pre-prepare everything in advance for the week 😉  

We would love to know how this meal plan works for you, so post your photos or comments with #GetFitWithChi.

Meal 1 – Breakfast

Option 1:  50g Porridge Oats + 50ml Chi Coconut Milk or Chi Chocolate Coconut Milk +Topping

Option 2:  50g Porridge Oats  + Greek yoghurt + topping

Option 3:  1 slice of Whole meal bread toasted + spread some Chi coconut oil on the toast+ egg 

*See more Breakfast recipes here *

 

FullSizeRender1-456x452

Toppings (optional)

  • Handful of blueberries
  • Half a chopped banana
  • Sprinkle of chopped nuts or granola
  • A small packet of The Giving Tree snacks
  • 1 Tblspn Peanut Butter

Screen Shot 2015-06-16 at 16.14.30

Meal 2 – Lunch

Option 1: Salad + a little broth soup (avoid creamy salad dressings or creamy soups)

  • Salad dressing (optional): Balsamic Vinegar or 1 Tbspn Olive oil, garlic, sea salt and see more here.

Option 2:  salad + a piece of white meat or fish 

Option 3: Sushi + a little broth soup

IMG_2052

 Snack options (choose 1)

  • 1 raw fruit
  • 1 packet of The GivingTree snacks
  • 1 boiled egg
  • handful of nuts
  • Hummus or peanut butter & carrot/celery/cucumber sticks
  • Half Avacado on 1 slice of whole meal bread topped with sea salt, pepper and smoked paprika/chilli flakes (optional)
  • Chi Iced Lollies, see the recipe here  

 

Meal 3 – Dinner

Option1: Jacket Potato

  •  1 skinless chicken breast/beef or tuna steak/salmon
  • Seasoned to taste (avoid cheese and cream)
  • Mixed roasted vegetables coated with 1tbsp Chi Coconut Oil 
  •  1 small baked sweet potato

*Vegetarian – substitute meat with tofu, lentils, quorn or a large sweet potato*

 

roasted veg sweet potato

Option 2: Savoury eggs 

Ingredients

• 2 egg whites and 3 yolks from free range eggs

• A handful of chopped cherry tomatoes

• 1⁄2 chopped white onion

• 1 clove of garlic crushed

• 1 tbsp of Chi coconut oil

• A handful of spinach

Method

  • Sautee onion and coconut oil in a pan on a medium heat until translucent.
  • Whisk the eggs in a bowl. Add the tomatoes, spinach and garlic, stir around with the onions.
  • Add the egg mixture on top.
  • Cook until the bottom of the omelette is bronzed, flip in half, cook for another 30 seconds and serve.

 Desert (choose 1)

 

Screen Shot 2015-06-16 at 16.18.46

Coconut Ice lollies to keep
you cool this summer

We all know when it gets to summer, it is time for a quick last minute health kick before a holiday! That means cutting down on all the tasty treats, which in the summer, it tends to be very difficult. Especially when you’re out and about in the hot sun, and all you are thinking about is a refreshing ice cream or chocolate sundae would be nice to cool you down and sort out those naughty sugar cravings. Do not worry, we have the solution for you! There’s no need to completely ditch these treats.  Instead we have put together a mixture of healthier and guilt-free versions of ice-lollies and ice-cream recipes you can give a try. All of these recipes have a coconut flavour to them, giving you an exotic taste!

Mango and Coconut Ice-lollies (makes 10)

Recipe Note:

  • Ice-lolly moulds take 1/3 cup of mixture
  • 10 ice-lolly sticks needed
  • Use vanilla beans rather than extracts

Ingredients:

  • 450 g mango flesh (2 large mangos)
  • 1/2 vanilla bean, seeds scraped
  • 1/4 lime, juiced
  • 1 can (270 ml) Chi Coconut Milk

Method

In a high-speed blender, combine all ingredients and blend on high until smooth and creamy. Evenly pour into your Ice-lolly moulds. Freeze for 30 minutes, then insert popsicle sticks. Freeze for a further 2-3 hours, until fully frozen. To enjoy, run the mould under a little hot water to loosen the Ice-lollies.

Mango-Coconut lollies

http://www.yummly.co.uk

 

Vegan, sugar-free magnum choco-blocks 

What you need:

  •  Blender
  • Saucepan
  • 8 Ice cream moulds

Ingredients (makes 8):

For the ice cream:

  • 2 ripe bananas, frozen
  • 1 400mL can full fat coconut milk, chilled if possible
  • 1/4 cup maple syrup
  • t teaspoon vanilla bean paste

For the chocolate:

Method

For the ice cream: Pop the ice cream ingredients into a blender and blend until smooth. Pour into ice cream moulds, add your sticks and pop into the freezer to set overnight.

For the chocolate: Put all the ingredients into a pan and heat on a very low heat until you create a smooth consistency. Be careful not to burn/overcook.

When you get the ice creams out, allow to defrost for a few minutes so they come out of the moulds easily. Alternatively run the moulds under hot water to loosen the edges.

To make the magnum…

Classic: Dip the ice cream into a bowl of chocolate. Use a icing knife to smooth out any edges but be quick because it should set almost immediately. Repeat to create a nice thick layer of chocolate. Pop back into the freezer for a few minutes to completely freeze. Enjoy!

Almond: As per Magnum Classic, but add a handful of slithered almonds to sandwich between chocolate layers.

Peppermint: As per Magnum Classic, but add 1 tablespoon of mint extract (or to taste), a handful of fresh mint and a few drops of green food colouring/spirulina  to the ice cream mixture.

Storage: in a freezer safe container in the freezer for up to 5 days.

magnum

@the macadames

The perfect hydration
drink for Athletes

It can sometimes be a struggle to keep hydrated in general. This can end up making you feel dehydrated throughout the day and when it becomes the time to get a workout in your day, whether it’s a aerobics, a Bikram yoga class or a jog outside, it can end up making you feel dizzy, tired and low on energy. It is important to keep hydrated, especially during exercise where you are sweating it all out.

Sonia Samuels is an incredible Great British athlete passionate about health and fitness. Having put her career on hold to follow her passion and dreams of making the 2016 Olympic athletic team, her dedication, strength and power of achieving this means having daily, intense training sessions and keeping to a clean diet.

sonia

For Sonia, it was important to keep herself hydrated before, during and after a work-out to make sure her worked out at a very high performance. So to fuel her up she shared a lovely article about why Chi worked for her. In Sonia words ‘Chi Raw Coconut Water is simply the best way to rehydrate after a run or workout’ not to mention it was ‘Chi-licious’. Check out the rest are what Athelete Sonia thought of our Chi products : http://www.soniasamuels.com/?p=1639

Screen Shot 2015-05-22 at 15.03.27

 So keep yourself hydrated with Chi!

HEALTHY Coconut
salad dressings

Summer is on its way and we can now finally ditch the lunchtime hot soups or baguette for a nice chilled healthy salad At Chi, we love eating salads and can prove eating healthy can be easy, yet still remain exciting and delicious!

So if your wondering how we do this at Chi, here is the solution! We love to jazz up our salads with lots of fresh colour vegetables, fruit and super foods making it look like a fun, eye-catching rainbow bowl of goodness. Salads are a perfect meal for any summer diets or health kicks. There very nutritious, low in calories and makes the perfect lunch meal as they are not too heavy and will guarantee to keep you feeling full of energy. Not forgetting it helps to aid digestion, cleanse your body and will get you feeling beach body ready in no time. So you’ll feel fabulous for any summer holidays.

It sometimes may be the case that without a creamy dressing, it can taste dry and a little bit on the boring side. However, these dressings can end up making it as fattening as a burger and chips! We have put together some tantalising, mouth-watering HEALTHY salad dressings using our Chi products to get you ready for the summer!

 

Rainbow Salad

Photo: Pinterest Mywifemakes.com

 

Coconut Chia Salad Dressing

Ingredients

  • 14 Ozs Chi Coconut Milk
  • 1 Tbsp Chia Seeds
  • 1 Tbsp  Onion (minced)
  • 1 Tbsp Lemon Juice
  • 1 Spring Onions (finely chopped)
  • 1 Tsp Basil Leaves (finely chopped)
  • 1 Clove Garlic (Grated)
  • 1/4 Tsp Dried Dillweed
  • 1/2 Tsp Sea Salt

Coconut and Lime Salad Dressing

Ingredients

  • 2 Tbsps Chi Coconut Milk
  • 2 Tbsps Lime Juice
  • 1 Tbsp Natural Yoghurt
  • 1/2 Tsp Soy Sauce
  • 1/2 Tsp Curry Sauce (Thai)

Soy Ginger Coconut Oil Salad Dressing

Ingredients

  • 1 Tbsp Chi Coconut Oil
  • 1 Tsp Soy Sauce
  • 1/2 Tsp Honey
  • 1/8 Tsp Ginger (Minced or grated)
  • 1 dash Red Pepper flakes

Blood Orange Coconut Water Salad Dressing

Ingredients

  • 1 Cup Chi Coconut Water
  • 2 Blood Oranges
  • 1 Garlic Clove (Finely Minced)
  • 1/2 Tsp Whole grain mustard
  • 1/4 Tsp Ground black pepper
  • 1/2 Cup extra-virgin Olive Oil

Curry, Coconut, Ginger, Peanut Dressing

Ingredients

  • 1 Tbsp Chi Coconut Oil (melted)
  • 2 Garlic Cloves (finely chopped)
  • 1 Tbsp Peanut Butter
  • 1 Tbsp Hoisin Sauce
  • 2 Tbsp Fresh Ginger(grated)
  • 1 1/2 Tbsps Coconut Vinegar
  • 1/2 Tsp Chilli Oil (optional)

Thai Sweet Chilli Dressing 

Ingredients

  • 1/2 cup sweet chilli sauce
  • 1/4 cup Chi Coconut Milk
  • 2 Tbsps Fish Sauce (or soy sauce)
  • 2 Tbsps Lime Juice (1 fresh lime)
  • 1 Tbsp Peanut butter
  • 2 Cloves Garlic (grated)
  • 2 Tbsps Ginger (grated)

Chi Coconut Oil

100% Organic Virgin Chi Coconut Oil

Chi Coconut Milk

100% Natural Chi Coconut Milk

Coconut water

100% Pure Chi Coconut Water

Eat less sugar! You
will see the difference.

Everywhere you can hear ‘eat less sugar, sugar is bad for you’. Of course, you would like to eat less sugar, but it’s hard and you don’t know how. Don’t worry. I am here to help you figure out how to reduce sugar to become healthier.

So first let’s try to understand why we love sugar so much?

All humans have loved sugar for years and years.  Sweet is associated with the notion of pleasure and reward in our brain. When we eat sugar we secrete dopamine (the neurotransmitter of pleasure) so obviously, as it’s joyful to eat sugar, you just want to repeat this behaviour. That’s why all the junk food is full of sugar even in salty foods.

How to eat less sugar?

You have to change your bad  habits and relearn how to eat healthy without being on crazy diets. Just choose healthy food with good quality, fruits & vegetables and eat less processed foods as possible. Changing habits will take time but you will see the difference in the long term and you will also change your taste. Time to try new things!

What are the alternatives to sugar?

The best alternative to sugar is fruits such as bananas, grapes, strawberries… they are full of vitamins and they contain a lot nutritional content. However, beware of pure fruit juice, as you are just drinking pure fructose which will turn to fat.

You have some healthy sugar such as:

Coconut palm sugar (extracted sap of the coconut palm, boiled and dehydrated)

images-3

 

Date sugar (dehydrated, ground dates)

images-4

Brown rice syrup (brown rice, which is cooked and then exposed to enzymes which breaks it down into sugar)

images-5

Why not try our Raw Coconut Water – no added sugar!  As nature intended!

Raw250


 

 

 

Lovely Brunch
Recipes

The weekend is coming! Woohoo!

During the weekend you just want to enjoy your lazy morning with a nice brunch to share with your family or your friends. But you don’t know what to make?  At Chi we have some tasty recipes to illuminate your morning.

For these brunch recipes we focused on egg omelette because there are so many benefits to eating eggs in the morning.  A lot of studies showed that eating eggs help you to maintain a calorie deficit and lose weight. Not to mention they are really easy to make!

Sweet – Orange Coconut Omelette

omelette

@thehealthyfoodie

Ingredients – Serves 1

3 large eggs

¼ cup Chi coconut milk

½ tsp orange zest

Pinch salt and black pepper

1 tbsp Chi coconut oil

Method

  • Add Chi coconut oil to a non-stick pan and heat over medium-high heat.
  • Add eggs, orange zest, salt, pepper and coconut milk to a small mixing bowl and give this a good whisk, until slightly frothy.
  • Pour that mixture into the preheated pan and swirl it around to spread your omelette evenly over the entire surface of the pan.
  • Let the omelette settle for a few seconds then run a heat resistant rubber spatula around the edge to sort of break it down a little bit, then start swirling again.
  • You want some of the uncooked eggs from the top to get under the omelette. Don’t be afraid to break it up a little bit.
  • Repeat that process 2 or 3 times until the top really starts to set. Remove from heat and let your omelette sit for a few minutes until the top is completely (or almost completely) set. You can cover it if you want to speed things up a bit…

Delicately slide your omelette onto serving plate, (fold it in half while doing so if desired) and garnish with fresh (or dry, or toasted) unsweetened coconut shavings.

Savoury – Vegetable Omelette

 

omelette1

Madeline Shaw

Ingredients

• 2 egg whites and 3 yolks from free range eggs

• A handful of chopped cherry tomatoes

• 1⁄2 chopped white onion

• 1 clove of garlic crushed

• 1 tbsp of Chi coconut oil

• A handful of spinach

 

Method

  • Sautee onion and coconut oil in a pan on a medium heat until translucent.
  • Whisk the eggs in a bowl. Add the tomatoes, spinach and garlic, stir around with the onions.
  • Add the egg mixture on top.
  • Cook until the bottom of the omelette is bronzed, flip in half, cook for another 30 seconds and serve.

And to have all the energy needed for your day, drink our organic raw coconut water!

Screen Shot 2015-03-30 at 15.37.51

Eat your fruit –
juice your veggies!

Being healthy every day is not easy. Extracted vegetable  juices can be the solution for you. But how can veggie juices be so healthy? That’s because all the nutrient contents from the vegetables remain intact and  gives you only the concentrated liquid which is full of the vitamins. Beware of pure fruit juices, however, as the fructose content, minus the fibre, can be very high (as much as fizzy drinks!).

Here are just some of the benefits that you will get from veggie juices:

  1. Instant energy due to the better absorption of the fresh vitamins and the vital minerals. It is specialy  good after workout!
  2. Weight loss – most nutritionists advise to drink vegetable juices for a healthy diet.
  3. It helps your digestion by cleansing your stomach and your intestines.
  4. Regulate your blood pressure.
  5. Help maintain your cholesterol level.
  6. Help your immune system thanks to the vitamins and minerals required to make your immune system stronger.
  7. Juices will also help to have a smooth, clear and hydrated skin.
  8. For those who don’t consume a lot of fresh vegetables, it is a convenient alternative to your 5 a day.

And this month you have the chance to enjoy all of these benefits thanks to our amazing  Prize giveway.

You can WIN A NUTRIBULLET AND A CASE OF CHI RAW ORGANIC COCONUT WATER WORTH OVER £150!

20150311_114545

How to enter ?

It is really easy, all you need to do:

  1.  Like our Facebook page, follow us on Instagram and follow us on twitter
  2.  Repost Chi’s prize  on Facebook, Instagram and twitter

The competition will be running from the 1st of April to the 29th of April  4pm , so good luck everyone!

Here are our links:

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

 

Juice with Chi
raw coconut water

Don’t forget you can WIN A NUTRIBULLET AND A CASE OF CHI RAW ORGANIC COCONUT WATER WORTH OVER £150! If you win our amazing prize, what juice will you make? We have some excellent recipes to make healthy and refreshing juices with Chi raw coconut water that will give you a boost for your day. Perfect to be in shape before summer!Tempting?

GREEN COCO DETOX JUICE

green juice

SWEET COCO PINEAPPLE JUICE

 Untitled

 

Health benefits of drinking juices with coconut water:

-Weight loss

-Help your immune system

– Increase your energy

-Help you to absorb all the nutrients from the vegetables

-Support you brain health

Improve your hydration, thanks to our raw coconut water

So if you want to start making  juices, today you have the chance to win a Nutribullet and a case of Chi raw coconut water. But enter today as competition closes 29th of April at 4pm!

20150311_114545

How to enter the competition ?

It is really easy, all you need to do:

  1.  Like our Facebook page, follow us on Instagram and follow us on twitter
  2.  Repost Chi’s prize  on Facebook, Instagram and twitter

The competition will be running from the 1st of April to the 29th of April  4pm , so good luck everyone!

Here are our links:

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

 

 

Going
RAW

We are proud to announce that you can now buy 100% RAW coconut water from Chi! We are so excited for you to taste this delicious product: totally untampered with –  Left as nature intended it to be left (perfect!). Available at OCADO, Whole Foods, Planet Organic with more stockists being added monthly.

FRESH – NO ADDED SUGAR – NO PRESERVATIVES – COLD-EXTRACTION – ORGANIC – NEVER HEATED – 100% PURE – RAW – NOT FROM CONCENTRATE.

So how do we get it?

The coconut water found within young green coconuts in Thailand is very easily altered when heated. That is why when you drink coconut water which is not raw, it does’t quite bring back that same memory of sipping coconuts on holiday – however refreshing and lovely it may be. However, Chi has found a way to keep the fresh coconut water in Thailand in its natural RAW form! We use high pressure processing to do this – keeping the coconut water cold at all times: from when the coconut is cracked open by our farmers to the moment you pick it up from the shelves in your closest store. High pressure processing allows the coconut water to have a longer refrigerated shelf life while also allowing all the natural flavours to remain exactly the same. We do not add any preservatives or heating to the product – it is simply simple! This means that the nutritional content is also unchanged.

Watch this video on how we make our coconut water:

Chi Organic Raw Coconut Water – No Gimmicks. No Celebrity Lifestyle to sell. from Serendipity Films on Vimeo.

Where does RAW coconut water come from?

Our coconuts come from a region called ‘Ratchaburi’ in Western Thailand where the rich soil and tropical climate offer the perfect environment for producing uniquely great tasting coconuts. The word Ratchaburi means “The land of the king” and the provence is located 80km west of Bangkok, bordering Burma. The soil is perfect for coconuts to grow here – with the Mae Klong River flowing through the centre of Ratchaburi town.  Hence why Thailand is renowned for producing the world’s best tasting coconut water.

Why go RAW?

The main reason to go RAW is for the taste – incredibly fresh and unique!  However, other reasons may be that Chi RAW coconut water is packed with naturally occurring electrolyte minerals including potassium, calcium and magnesium. We only use hand-picked young Nam-Hom coconuts – always harvested at the perfect moment for peak nutrition! We never mix the ages or varieties of our coconuts – giving a consistently fresh and pure taste.

Our RAW coconut water is also sustainable – as Chi trades fairly. We are contributing to the environmental impact of production: creating a sustainable balance between farming and wild ecosystems. Chi RAW coconut also works hand in hand with ‘Drop4Drop.org’ in order to deliver water wells to communities that need it most. 

Why does RAW coconut water go pink?

This is a natural occurrence and it is due to active anti-oxidants found within coconut water. It is nature’s way of blushing! 

The colour doesn’t change the taste, it is still so good.

Where you can find our Raw Coconut Water?

Planet Organic

Whole Foods 

Ocado

 

 

Chi’s iced
espresso

With Spring finally here we thought we’d be the first to get going on those ice cold drinks to get us in the mood for some sun. And what better iced drink is there than a chocolate coconut milk iced espresso to keep you going throughout the day? Chi have found the perfect recipe to refresh you and it’s dairy free!

Chi’s iced espresso

Our Chi espresso coconut milk is dairy free, low in fat, isotonic and 100% natural! It is packed with added fibre and naturally occurring electrolytes – keeping you hydrated, vibrant and healthy. The product is also gluten free, dairy free and suitable for vegetarians – a great drink to recommend to friends with intolerances.

Anyway, we think this recipe is fabulous, let’s try it!

Steps to follow:

1. Place one 330ml bottle of Chi espresso coconut milk in the fridge for a few hours to cool it.

2. Meanwhile, pour our  Chi chocolate coconut milk into ice cube trays and place it in the freezer until set.

3. When the ice has set and the Chi espresso coconut milk drink is cold enough enjoy the two as a delicious iced drink – with a kick from the coffee and a bit of a hint of chocolate from the ice cubes!

4. If you want an extra health kick, stir in 1 teaspoon of our delicious Chi coconut oil. Enjoy!

bbc_image

@chicocowater

 

20150326_151914

Chi Espresso Coconut Milk & Chi Chocolate Coconut Milk

 

Chi’s collaboration with Work
– Well – Being

OUR COLLABORATION WITH WORK -WELL-BEING.

Chi coconut water was proud to support Work Well Being on the 13th of March for their first ever event!

WHAT IS WORK – WELL – BEING?

Louise and Abby are passionate & experienced practitioners and advocates of everything wellbeing! Both having many years experience within these practices has resulted in them establishing a network of the very best Wellbeing Warriors (teachers!) in London today.

Their belief is that there is a better way to work, we are working longer and harder than ever before, with time for our own personal wellbeing being pushed to the bottom of our to-do-list. It is time for employers to provide their staff something far more meaningful, wellbeing.

Work-Well-Being are on a mission to change the way we work, with the belief that wellbeing should be a core part of the working day, not something that individuals are forced to try and cram in during their few spare hours of an evening, or an often already full-packed weekend. Not only are the benefits of this huge to the individual, wellbeing is also a real business tool. There is no trade-off between living a well-rounded life and high performance; performance is actually improved when our lives include time for reflection, restoration and renewal. An environment where people are happy in their jobs and given the respect and freedom to be themselves will enable the best work and ideas to flourish.

The services that Work-Well-Being offer make it a whole lot easier for the workplace to offer wellbeing to their employees! They program the full day using their network of the very best teachers, manage all of the internal promotion of the event, manage all class sign-ups, provision of equipment & insurance and importantly evaluate the success & impact of the event to the workplace.

How Chi helped Work-Well-Being event

During Work-Well-Being’s event there where 2 yoga classes,2 meditation sessions an inspirational talk on How to Manage Work Stress and individual Health Coaching consultations. Chi happily sent over a load of coconut water to keep everyone hydrated and energized – the perfect drink to have at hand for these activities! Here are a few photos from the event – a total success with some great feedback to both Chi and Work-Well-Being.

DSC_0188

@workwell_being

DSC_0231

@workwell_being

DSC_0294

@chicocowater

We hope you enjoyed the event if you went and if not really recommend attending the next one! To find out how, you can contact louise@work-well-being.com.

Many thanks again to Work-Well-Being for having us there.

5 best blends! Our favourite
smoothie recipes here at Chi.

Here at Chi we have collected our 5 favourite smoothie recipes! Love drinking smoothies with a hint of coconut to them?! You have come to the right place. 

1. Deliciously Ella’s Mango and cashew smoothie. 

Ingredients (Serves 2)

  • 1 mango.
  • 2 ripe bananas.
  • 2 cups of spinach.
  • 1/2 a cup of spinach.
  • 2 cups of Chi coconut water.
  • 1 lime
  • Optional: A tablespoon of chai seeds.

Notes: Soak cashews overnight to soften them. Add all the ingredients to a strong blender when fresh for the best results!

blogsmoothie1

2. Madeleine Shaw’s peanut butter and raspberry chai jelly smoothie. 

Ingredients (Serves 1)

  • 1 frozen banana (peeled & frozen overnight).
  • 200ml Chi coconut milk
  • 2 Tbsp of peanut butter.
  • Pinch of vanilla bean powder or extract.
  • 50g of raspberries.
  • 1/2 lime.
  • 1 Tbsp of chai seeds.

Notes: At the bottom of your smoothie glass place the chia seeds, lime and berries & mush with a spoon before leaving to sit for 10 mins. Stir ever few minutes until a gel like texture is formed. In a blender blitz the banana, Chi coconut milk, peanut butter and vanilla for a few minutes. Pour over the raspberry jelly. Enjoy!

smoothie-crop-2

 

3. The smoothie lover’s natural protein smoothie.

Ingredients (Serves 1)

  • Half a banana.
  • 1 cup of berries (frozen for the perfect texture).
  • 1/3 cup chickpeas (cooked or canned).
  • 120ml of Chi coconut milk.

Notes: Use frozen berries for perfect consistency. Blend all the ingredients together using a strong blender and enjoy! 

DSC_0003

 

4. Hemsley Hemsley’s ‘thanksgiving’ smoothie.

Ingredients (Serves 1)

  • 80g cold or hot roasted, baked, or steamed squash (remove any burnt or tough skin—otherwise we keep it in there).
  • 50g fresh cranberries (40g fresh plus 10g dried cranberries is a little sweeter) or 50g green apple.
  • 12 whole pecans (ideally, soaked for at least 7 hours in filtered water with a pinch of sea salt, rinsed and drained—this makes them easier to digest).
  • 250ml Chi coconut water.
  • A pinch of ground cinnamon.
  • Optional: ½ tsp ground turmeric, raw pasture reared organic egg yolk and some chia.

thanksgivingnew-455x330

5. Running with spoon’s chocolate smoothie.

Ingredients (serves 1)

  • ¾ cup Chi chocolate coconut milk.
  • 1 small/medium banana, frozen
  • 2 Tbsp. unsweetened cocoa powder
  • dash of cinnamon
  • 1 tsp. instant coffee granules (optional)
  • 2 Tbsp. chocolate or vanilla protein powder (optional)
  • 1Tbsp. nut butter (optional)

Notes: If you want to make your smoothie even thicker, freeze your Chi chocolate milk in an use cube tray prior to making.

 Thick-and-Creamy-Smoothie2

 

… We hope you enjoy making all of these delicious smoothies! For any ingredients you need from us just head over to our website to stock up. http://www.chilondon.com  🙂 

 

 

 

 

 

 

Bircher muesli with
chocolate coconut milk

The key to the perfect Bircher museli is to soak the oats overnight to achieve a chewier consistency. This improves the digestion and the absorption of this nutrient dense muesli. We wanted to try this super power breakfast using our own products – and doesn’t chocolate flavoured Bircher muesli sound a great idea?! 

Our chocolate coconut milk gives you that taste without the guilt – dairy free and rich in vitamins and minerals. We made our Bircher muesli at Chi HQ using the following recipe… go on, give it a try! 

 

Chocolate/coconut Bircher muesli.  

WHAT YOU NEED

  • 1 cup of rolled oats.
  • 1/2 coarsely grated apple.
  • 2 tbsp sultanas.
  • 2 tbsp cashews. (other nuts can be used if you prefer. Almonds and walnuts also work well!)
  • 1 tbsp honey or agave. (optional)
  • 250ml of Chi chocolate coconut milk.

 

RECIPE

  • Add all the dry ingredients to a bowl and mix them up.
  • If you have a sweet tooth add honey or agave. We recommend 1tbsp.
  • Pour Chi chocolate coconut milk over the mixture.
  • Leave the mixture in the fridge overnight to be served cold the next morning. This works perfectly with a coffee to kick start your day! …Or a Chi espresso dairy free coconut milk  😉 

BIRCHER MUESLI

 

 

 

Your mouth will be having a party
when you try this granola bar recipe!

We are  a big fan of Chefonabike the foodie biker! He has kindly shared with us his yummy granola bar recipe. All clean, healthy  recipes and, of course, they have got chi coconut oil in them. Brilliant for that early morning metabolism kick start and energy boost! Chefonabike says:

‘A super healthy version of a very popular everyday snack / energy bar just got a lot better. A clean approach is essential here so instead of using butter and sugars, Chi Coconut Oil and Honey are the sticky/combining agents. Also the crunchy peanut butter provides texture and flavour to the bar. Enjoy as a breakfast or as a Pre workout (whatever your sport/activity is) fuel..also ideal as a Recovery/Post trinity food to replenish glycogen used by your muscles.’

Screen Shot 2015-03-10 at 11.02.44

@mariopresi

INGREDIENTS:

– 2 tbsp Chi Coconut Oil

– 2 tbsp Chi Coconut water

– 1 cup packed pitted Medjol dates

– 1 1/2 lightly toasted jumbo organic Oats

– 1 cup raw whole almonds

– 1/4 cup honey

– 1/4 cup Organic crunchy peanut butter

– 1/2 cup organic dried cranberries
METHOD:

1. Process the dates in a food processor until you get a smooth paste. Use 2 tbsp Chi Coconut water to help the blending process.

2. Place oats, almonds, cranberries and dates paste in a bowl and set aside.

3. Warm honey, peanut butter and Chi Coconut oil in a small sauce pan. Stir gently and then pour over the oats mixture. Mix thoroughly.

4. Transfer the mix to a baking parchment lined baking tin/tray.

5. Press down with a spatula until smooth and uniformly flattened. Cover with cling film and refrigerate overnight.

6. Remove from the baking tin, cut into bars 10/12 bars. You can store them in air tight container or wrapping them individually. They keep in the fridge for up to 6 days.

NOTES

Optional additions: raw cocoa nibs; goji berries; other nuts; banana chips; vanilla.

NUTRITIONAL INFORMATION:
Serving size: 1 bar | Calories: 220 | Fat: 9gr | Saturated: 1,5gr | Carbohydrates: 31gr | Sugar: 20gr | Fiber: 5gr | Protein: 7gr

Recipe by Chefonabike www.chefonabike.me

For more wonderful recipes click here to visit our Pintrest!

 

Healthy Thanksgiving
Day Recipes

Happy Thanksgiving to all of our American followers! Here are some of our favourite healthy thanksgiving day recipes which will come in handy this Christmas too.

Vegan Cranberry & Orange Relish

Screen Shot 2014-11-27 at 10.47.03
A healthy alternative to cranberry sauce, with no refined sugar added.
Author: Knead to Cook

Ingredients:
8 cups of fresh cranberries
2 oranges
1/2 cup orange juice
1/4 cup of maple syrup

Directions:

  • Wash the cranberries and let dry.  Place 4 cups of cranberries into a saucepan with the orange juice and maple syrup.  Cover and turn up the heat to high.  Cook for 5 minutes.  Then uncover and let cool.
  • In the meantime, take the remaining 4 cups of cranberries and place in the food processor along with two peeled oranges and the zest (from both oranges).  Pulse until chopped nicely.
  • Once the hot mixture is cooled, blend with the cool mixture and serve or refrigerate.  Serve chilled or at room temperature.

 

Apple Cranberry Walnut Salad

Untitled

Crisp apples, dried cranberries, feta cheese, and hearty walnuts
come together in a fresh Autumn salad.
Author: Tiffany

Ingredients:
6 cups salad (Tiffany uses a combination of arugula and baby spinach, but any spring green mix will do)
1 red apple
1 green apple
1 cup walnuts, roughly chopped
⅓ cup crumbled feta cheese
⅓ cup dried cranberries

Dressing:
1 cup apple juice
4 tablespoons apple cider vinegar (or white vinegar in a pinch)
2 tablespoons honey
scant ½ teaspoon salt
¼ teaspoon black pepper
¼ cup coconut oil

Instructions:

  • Core and chop apples (thin slices or 1 inch chunks). Toss lettuce, apples, walnuts, feta, and cranberries together in a large bowl.
  • Whisk together all dressing ingredients. Toss with salad immediately before serving. Enjoy!

Vegan Sweet Potato Pie With
Whipped Coconut Cream Frosting

Screen Shot 2014-11-27 at 11.02.56

Slightly less indulgent than most Thanskgiving desserts, this recipe uses sweet potato,
coconut oil, coconut milk  and maple syrup to replace those naughtier pie ingredients.
Author: Leta Shy

Ingredients:

For the crust
1/2 cup pecans, coarsely chopped
1/2 cup rolled oats
1 cup whole wheat pastry flour
1/4 cup coconut oil
2 tablespoons maple syrup

For the filling
3 tablespoons cornstarch
3/4 cup packed dark brown sugar
2 sweet potatoes, cooked
3/4 cup coconut milk
1 teaspoon nutmeg
1 teaspoon cinnamon
1/2 teaspoon sea salt

For the coconut whipped cream
1 can chilled full-fat coconut milk (fat solids only)
2 teaspoons maple syrup
1/2 teaspoon vanilla extract

Directions:

Notes: Cook, cool, and peel the sweet potato before proceeding. Bake and cool the crust before you make the pie filling, and make the coconut cream after your pie has had time to cool; you’ll need to refrigerate a can of full-fat coconut milk overnight. It helps to also chill the bowl you’ll be whipping the cream in for a few minutes before you’re ready to whip.

  • Add pecans and rolled oats to a blender and grind to a powder. Make sure you don’t overblend — you may end up making a paste. Place flour in a medium-sized bowl and add pecan and oat mixture. Mix well.
  • Add the coconut oil and mix with a fork until it is thoroughly incorporated into the flour mixture.
  • Stir in the maple syrup; mix just enough to blend well and form a dough that will hold together when pressed.
  • Transfer mixture to a 9-inch pie pan and spread into an even thickness on the sides and bottom of the pan.
  • Poke holes in bottom and sides of the crust. Bake at 375 degrees for 20 to 25 minutes or until golden brown. Let the crust cool before filling.
  • While crust is baking, make the pie filling: in a large bowl, whisk together brown sugar and cornstarch until combined. Add sweet potato, almond milk, nutmeg, cinnamon, and salt and whisk until blended. Pour mixture into pre-baked pie crust.
  • Bake 1 hour or until edges are set and centre slightly jiggles. Let cool on a wire rack at least 1 hour before serving.
  • Once pie has cooled, open the can of chilled coconut milk, turn upside down, and open. Pour out the liquid at the top; you’ll use the cream part, not the liquid.
  • Gently pour the coconut fat into your chilled mixing bowl and whisk with a hand blender or standing mixer until whipped. Add confectioners sugar and vanilla or maple syrup and whip again until fully incorporated. Spread evenly onto pie and refrigerate.
Healthy Winter
Breakfast

Next week, Chi will be supporting the launch of  Lisa Roukin‘s amazing new cookbook My Relationship with Food. Lisa is a passionate, cordon bleu chef who enjoys creating healthy, gluten-free free recipes, that often contain little to no refined sugars or dairy products.

Lisa uses plenty of coconut products in her cookbook, and has been kind enough to share her Coconut Porridge recipe with us. This warming bowl of coconutty goodness makes for the perfect, healthy winter breakfast. Lisa says, “this is a must try porridge. It’s healthy, nutritious, and a good source of potassium, not just from the banana but also from the coconut water. The oats in porridge help to lower cholesterol levels if eaten regularly over a sustained period of time, and are a good source of fibre and protein.” Lisa also suggests experimenting with different toppings like chia seeds, blueberries, strawberries or cashew butter. Yum!

Benefits of porridge oats:

Slow release energy – Porridge oats have a very low Glycaemic Index, which means they are slowly absorbed into the body’s blood stream.  This not only gives a long gradual release of energy and helps keep your blood sugar levels stable but it also keeps you full much longer than other breakfasts.

Packed full of goodness – Porridge oats contain many vitamins and minerals, as well as fibre and calcium.

High in protein – Porridge has the highest protein content of any cereal. It’s oats contain around 10g of protein for each 100g serving.

 

Coconut Porridge Recipe

(Serves 2)
Preparation time: 10 minutes
Cooking time: 5 minutes

Coconut_Porridge20681
Ingredients

1-pint Chi Coconut Water
80g porridge oats fine or rolled

Topping

1 large handful toasted coconut chips
1 banana
Cinnamon
Agave syrup

Method

  • Place the coconut water and oats in a non-stick saucepan bring to boil, stirring often, then simmer for 3 minutes, occasionally stirring, leave to sit for 1 minute of the heat
  • Toast your coconut chips, in a dry frying pan
  • Serve with toasted coconut chips, sliced banana and cinnamon and touch of agave syrup if required
  • Enjoy

 

In a rush? We also love…

Screen Shot 2014-11-21 at 14.25.56Oats + Chia 

Don’t have time to whip up a hot, healthy brekky? Introducing Oats + Chia. This tiny, tasty packet is full of goodness and contains wholegrain oats, sun ripened chia seeds, high quality fruit and virgin coconut oil (yay!).  Just add hot water!

 

 

Autumn Sweet Potato and
Coconut Oil Recipes

Today marks the 1st October, one of our favourite months. Not only do we get all the excitement of Halloween, we get all those beautiful Autumn colours and foods too! Namely, autumn/winter vegetables! Amongst our favourites of these seasonal autumnal vegetables, is the sweet potato; an extremely bright, delicious and versatile veg, packed with vitamins and minerals.

The sweet potato can be boiled, baked, roasted and fried, just like a normal potato, and tastes particularly good when cooked in Coconut Oil. The health benefits of Coconut Oil are plenty, and it’s a much healthier alternative to most other cooking oils. See: The Lowdown on Coconut Oil to find out more. 

To celebrate the beginning of Autumn, here’s some of our favourite Sweet Potato and Coconut Oil recipes to keep you healthy and warm this October…

Wholefoods Market Coconut Roasted Sweet Potatoes Recipe

Screen Shot 2014-10-01 at 16.28.30
Ingredients: 

  • 2 tablespoons coconut oil
  • 2 pounds sweet potatoes, cut into 1-inch chunks
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon grated lime zest

Method: 

Preheat oven to 400°F. In a small saucepan, melt coconut oil over medium heat. Toss potatoes with oil, salt and pepper together in a large bowl until evenly coated. Spread potatoes in a single layer on a large rimmed baking sheet. Roast, stirring occasionally, until tender, about 40 minutes. Transfer to a serving bowl and toss with lime zest.

 

Lobster & Swan’s Vegan Sweet Potato, Carrot and Ginger Soup

Screen Shot 2014-10-01 at 15.21.33

 

Ingredients:
1 Tbsp coconut oil
2 red onions, diced
2 gloves garlic, crushed
1 green chilli, diced
1″ fresh ginger, grated
1 large sweet potato, chopped
5 large carrots, peeled and chopped
1Tbsp vegan vegetable and gluten free stock
Salt and pepper
A fresh boiled kettle of water
Optional basil leaf for decoration

Method:
Set a large pan over a low heat add the coconut oil, once melted add onions, garlic and chilli and cook for 3-5 minutes until softened.
Add the potato and carrots and grated ginger to the pan, stir for a minute or so then pop in the stock and stir for a further minute. Pour over a kettle full of boiled water (roughly about 1.6L) and season with a little salt and pepper, I never go over board with the seasoning and let who ever is eating the soup add more to their preference.Turn up the heat and bring the soup to the boil, once it’s bubbling lower the heat back down and simmer for 40 minutes.
Check the veg is soft then take soup off the heat and let it cool for 30 minutes or so before blending.
Enjoy with some crusty bread or some buttered rice cakes.

Chi’s Guide to
Dairy Free Eating

Have you recently discovered that you are lactose intolerant? Do you want to give up dairy for a healthier lifestyle? Are you wondering how on earth you’re going to live without chocolate and ice cream? Well don’t worry; we’ve got you covered with our “Guide to Dairy Free Eating.”

Becoming a “dairy free eater” may sound like the hardest thing in the world, but in 2014, there are plenty of options out there for people who cannot consume dairy, or who have decided to avoid it for health and ethical reasons.

Luckily, most supermarkets now carry a range of “free from” foods, which cater for both gluten and dairy-free diets. Although these “free from” sections are still quite small, it is a step in the right direction for dairy free eaters.

The best place to stock up on dairy free essentials is at stores like Planet Organic, Wholefoods or your local health food shop. They will usually carry a much wider range of “free from” foods, and will always have well-trained staff on hand to help with any queries you may have. There are also a number of great, online stores that offer a huge range of healthy brands, delivered right to your door. We particularly like Nature’s Healthbox (http://www.natureshealthbox.co.uk)

So, what should you add to your basket? Here’s some delicious, dairy free brands that we highly recommend:

Conscious Chocolate
For the chocoholics out there, Conscious Chocolate’s range of handmade, raw chocolate bars are to die for. Sweetened with agave nectar, and using only cacao butter and coconut butter to create a soft, creamy texture, these bars are heaven for the dairy free eater/vegan. (http://www.consciouschocolate.co.uk/)

cc_chocolate

Coyo
For those of you that can’t live without the creamy, loveliness of ice cream and yoghurt, look no further than Coyo. Their gorgeous coconut-based (yay!) products contain zero dairy, and no added sugar! Bonus. (http://www.coyo.co.uk/)

coyo
Vegusto
Cheese lovers will be happy to know that Vegusto create a range of dairy free/vegan friendly “cheeses” made from a variety of “no-moo” ingredients, including nuts. (http://vegusto.co.uk)

Vegusto-Final-Logo-01
Purple Balance
Attention gym bunnies, beware of the ingredients in your protein powders, as a lot of them tend to contain milk/dairy! For a nutritious alternative, try Purple Balance’s Raw Protein Powders. (http://www.purplebalance.co.uk/)Screen Shot 2014-09-03 at 16.33.29

Chi
And then there’s us! Here at Chi, we offer two, gorgeous, dairy free products; Espresso Coconut Milk & Chocolate Coconut Milk. Millie Mackintosh recently expressed her love for our Espresso drink, telling her Instagram followers that it was her latest “addiction.” It must be good! (http://www.chilondon.com/chi-products/)Screen Shot 2014-09-03 at 16.38.25Chi will be launching a brand new, dairy free product very soon. Watch this space!

If you’re worried that you might be lactose intolerant, or allergic to dairy, check your symptoms here: https://www.nhs.uk/symptomcheckers/pages/symptoms.aspx and speak to your GP as soon as possible.

Blueberry Quinoa
Muffins

Can I eat muffins and still keep healthy? Yes, you can! Check out this delicious and super healthy recipe for Blueberry Quinoa Muffins using Chi Coconut Oil and lots of amazing ingredients.

Ingredients:

1-2 tsp of Chi Coconut Oil

2 cups quinoa

75-100 ml almond milk

1 cup almond or coconut flour

1/2 cup oats

1/2 tbsp stevia

1 1/2 tsp baking powder

1 tsp salt

2 tbsp chia seeds

1 egg

1 tsp vanilla extract

3/4 cup fresh blueberries

1/2 banana (optional)

1 tbsp almond flakes (optional)

Instructions:

  1. Soak two cups of quinoa overnight or cook in boiled water for 10 minutes until soft;
  2. Add all the dry ingredients into a bowl and blend – hand blender recommended;
  3. Then combine wet ingredients and blend again – make sure to melt coconut oil first for 20 seconds in microwave
  4. Then fold in the blueberries
  5. Sprinkle some almond flakes on top (optional)
  6. Bake the muffins for approximately 25-30 minutes on around 170-200c

Serve either hot or cold.

Recipe created by Liftus Fitness.