Chi fundraise
with Crowdcube!

 Today is your opportunity to own shares in your favourite coconut brand with Crowdcube!
Are you a lover of the most natural, organic and innovative health products on the market? Fancy getting more involved with one of the most innovative companies in the Coconut market? Keep reading…

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Chi is an FMCG brand selling a variety of raw and organic coconut based products globally. Stocked in 1,000’s of stores including Waitrose, Tesco, Sainsbury’s, Wholefoods and Asda. With new products ready to be released, capital is required to facilitate this and further grow distribution.

– Over 1.5m products sold from its range last year
– Products are sold worldwide in thousands of stores
– The UK’s coconut water market is worth approximately £100m
– Chi are in talks with one of the UK’s leading soft drinks companies
TO INVEST VISIT CROWDCUBE

(Your captial may be at risk. Invest Aware)

We now want to reach the next level, with the launch of 2 healthy drinks and more innovations in the pipeline. We need YOUR help to make healthy foods affordable to everyone!!

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Please feel free to contact us for more information or arrange a meeting – mail@chilondon.com.

We look forward to welcoming you into the Chi family!

THE best foods for
the best sleep!

Meditation, picking up a good book, even counting sheep. We’ve all tried them and they all claim to help you switch off and drift off to the land of nod.

As well as sparking an irritable mood and general feelings of misery, a lack of sleep is detrimental to a person’s health.

Countless studies have warned of the dangers of not getting between six to eight hours sleep a night – generally accepted as the gold standard in sleep terms.

As well as relaxation techniques and ditching your blue-light emitting smartphone and tablet, there is another way to maximise the chances of getting a good night’s sleep.

A healthy diet, including key food groups packed with snooze-inducing nutrients and vitamins.

Here we reveal our favourite..

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1. SLOW-RELEASE CARBS 

Carbohydrates that slowly release energy into the body, such as oats or oatcakes, and brown rice, can help transform a person’s sleep pattern.

Whole grains help to keep the levels of sugar (glucose) in your blood stable, and so provide your body with sustained energy. Your brain and body still need glucose to keep working.

If levels fall too low, this can cause the release of the hormones adrenaline and cortisol, which can wake you up.

If you have your last meal a long time before going to bed, try eating a half-size bowl of porridge or a couple of oatcakes with nut butter later in the evening

Sugary foods and refined white carbohydrates can have the opposite effect, as they quickly enter and leave the bloodstream, leaving your blood low in glucose again after only a short period of time.

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2. PROTEIN 

High protein foods, such as meat, fish, beans and lentils, seeds and nuts are also vital in helping promote a better night’s sleep.

Protein foods provide the amino acid, tryptophan, which converts into the hormones serotonin and melatonin, which melatonin is needed for a good sleep.

‘Melatonin in particular is needed for good sleep.’

However, avoid too much high-protein food in the last few hours before bed however, as they can be hard to digest – especially red meat and nuts,’ Ms Wilkinson warned.

 3. PUMPKIN SEEDS

Pumpkin seeds are high in natural magnesium, making them beneficial to those people who struggle to drift off each night.

One of the roles of magnesium is allowing the muscle fibres in our body to relax, it counteracts calcium, which causes muscles to contract. It is also thought that magnesium has a role in the normal function of the pineal gland, which produces melatonin – a hormone that regulates the sleep-wake cycle and helps us to fall asleep.

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4.  COCONUT WATER

A glass of pure, raw, Chi coconut water in the evening could help you to have a restful night’s sleep, coconut water is an excellent source of electrolyte minerals: potassium, calcium, magnesium, phosphorous and sodium.

Balanced levels of these minerals are necessary to maintain normal muscle action, nerve function and hydration in our body.

Deficiencies or imbalances can cause cramping and restless legs at night, and therefore disturbed sleep.

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5. ZINC

Zinc-rich foods such as oysters and other seafood, whole grains and nuts, especially pecans and brazil nuts, will help send you off to the land of nod, Dr Glenville said.

‘Zinc is also needed for conversion of tryptophan into serotonin and melatonin,’ she added.

6. HERBAL TEAS

For many, nothing soothes them into a dreamy state better than a warm cuppa. But, it is vital you avoid regular builders tea, which is high in caffeine.

Calming herbal teas such as chamomile, passionflower or valerian, or specific sleep blends can be helpful to drink before bedtime.

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make your monday marvellous with
a coconut matcha latte!

We love a good matcha latte and especially when there is chi coconut milk involved, even more so on a monday morning when you need an energy boost. (Or hangover remedy) So to brighten up your monday morning here’s some information on matcha and how a coconut matcha latte can make your Monday marvellous. Oh yes and we’ve thrown in a quick recipe for your convenience, (we’re so kind!).

Although matcha powder comes with a hefty price tag it also comes with a hefty amount of nutrients, perfect justification to pop to your nearest health food store and grab a pot! Unlike green tea which is the brewed tea leaves of many varieties of tea leaf from China and Japan, matcha powder is specificaly ground from tencha leaves in Japan.

The tea bushes are grown and taken great care of during the winter and just before harvesting in May the bushes are covered from sunlight. This stimulates an increase in chlorophyl levels resulting in the leaves to be a darker shade of green. This, my fellow green gods and goddesses, is how matcha powder gets its nutrient potency. This darker shade of green causes a production of amino acids like L-thiamine.  This makes matcha perfect for repair and growth as it gives us a supply of ready available amino acids (think hair, skin, nails, muscles). Basically everything we need repairing to be feeling (and looking) amazing.

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When we consume Matcha we consume the whole leaf as it is in powdered form. This means we get a fair share of amazing antioxidants like ECGg. Antioxidants are important as they can help prevent damage to our cells from oxidative stress and toxins we consume and produce in our body. Even better for cell repair, skin repair and long term beautifulness!

This combination of matcha, electrolyte and mineral filled coconut milk is brilliant. Drinking one of these babies regularly is a sure fire way to become the envy of your colleagues with your new annoyingly large amount of energy, just what everyone wants to see on a monday!

Chi’s marvellous monday coconut matcha latte. ♥

ingredients: 

  • 1 teaspoon of Matcha powder of your choice
  • sweetener of choice  – for example Manuka honey, natural organic honey ( no chemicals here please!)  or rice malt syrup/ another plant based natural sweetener if you are a vegan.
  • Chi 100% natural coconut milk

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Directions:

  • Gently heat up a mug full of coconut milk.
  • stir in about a teaspoon of matcha powder in to your heated coconut milk.
  • Add the sweetener of your choice until it is as sweet as you would like it.
  • Pour in to your mug and there you have it! Drink up and boss your day (now that you are superman/superwoman)
  • For more amazingly good recipes with chi head over to our pint rest. 

 

A guide to make
the perfect smoothie

Smoothies are a quick and easy way to get your daily recommendations of vitamins and minerals. So, how can you make the perfect smoothie?

1. First of all you need to buy a blender. Here are a few options.

2. Add liquid. You can choose between coconut water, dairy free milks or water. As you know, we are coco-nuts so our favorite liquid is 100% Chi Coconut Water.

3. Add greens. We definitely recommend adding vegetables like spinach, kale, cucumber, celery or cilantro.

4. Add fruits. There are so many fruits to choose… banana, berries, peaches, pineapple, mango, watermelon or figs are some of our favourites. Depending on the colour they will have completely different vitamins so make sure you alternate fruits each day.

5. Boost it with superfoods like Chi Coconut Oil, chia seeds, flax seeds, hemp protein powder, cacao, maca or baobab powder.

Here is the recipe for one of our favourite smoothies.

Ingredients:

1 cup Chi Coconut Water10482290_775760792490042_6337695964624856739_n

1 handful spinach

1 kiwi

1 banana

1/2 lemon juice

1 tbsp ginger

1 tbsp chia seeds

Blend everything together and enjoy.

Get also inspired by some of our favorite food bloggers like Naturally Sassy, Deliciously Ella, Madeleine Shaw or get creative in the kitchen and make your own combinations.

Have a good weekend full of healthy smoothies.