Acai, Berry and Coconut
Summer Smoothie Bowl

Summer has finally arrived in London which we are very happy about! To celebrate this, we want to share a super delicious recipe today. We proudly present – drum roll – the Acai-Blueberry-Coconut-Mango Summer Smoothie Bowl!

This smoothie bowl tastes like summer on a spoon. It refreshes you right in the morning (but you can of course also have it as an afternoon snack). The taste of the tropics will explode in your mouth as you take the first bite! Acai is a superfood, showing a lot of antioxidants. It will protect you of free radicals, which can lead to chronic diseases. In combination with fresh berries, a juicy mango and the creamy coconut you will experience a super yummy taste adventure. Additionally, this smoothie bowl is all vegan, dairy- and gluten-free!

 

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But enough talk now – let’s get into the recipe!

Ingredients (serves 1):

  • 1 frozen banana
  • 1 sachet of frozen acai
  • 1 cup of fresh blueberries
  • 1 fresh mango
  • 1 cup of CHI coconut milk
  • 2 medjool dates or liquid sweetener (optional)

Ingredients for decoration:

Simply blend all the ingredients together until they are smooth. Decorate your bowl nicely and enjoy your summery breakfast!

 

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5 coconut recipes for
a refreshing summer

Believe it or not – summer is finally knocking on London’s door! And in celebration of this good news we would like you be to perfectly prepared for the hottest season of the year with some refreshing recipes for coconut inspired drinks. Smoothies, Cocktails and Co are definitely indispensable for summer and as we don’t want you to get bored by sucking at the straw of your usual pina colada cocktail, watch out for these amazing and original coconut drinks:

 

1) Spice it up!

Let’s begin with a slightly spicy cocktail, combining coconut and pineapple:

 

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2) Spicy but creamy

If you are however quite sensitive and don’t really know yet weather you really like spicy drinks, you should first of all try this Coconut and Turmeric Smoothie. The creamy texture will moderate the turmeric’s spicy touch and all in all you can enjoy a fresh and healthy drink.

 

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3) Modern Mojito

The third recipe is actually one of the bestsellers in terms of cocktails – but you surely haven’t tried it in the following version yet! Say hello to an amazing Frozen Coconut Mojito:

 

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4) Chocolate Shock

And in case you are waking up in the morning on a hot summer day, just craving for a refreshing drink instead of a sumptuous, this amazing Coconut, Banana and Chocolate Smoothie will be perfect for you!

 

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5) Blue Surprise

Last but not least we have a really special one for you: get ready for a little bit of colour! This Blue Coconut Cocktail looks quite fancy and will refresh you for sure:

 

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We hope that we could help you out for those hot summer days! And soon we will also provide with some amazing recipes for some coconut desserts – yummy!

 

Chi
Brownies

Are you a chocoholic? If yes we have the perfect recipe for you. A brownie will satisfy your chocolate craving, whether you like it fudgy or light. Now you might think, ‘Oh! Nooo, I will ruin my diet with this brownie…” No worries, brownies can be healthy, you just have to change some ingredients and use the healthy ones. Also to maintain a healthy lifestyle you have sometimes to please yourself to avoid frustration and a loss of motivation. So now get your apron and check out these yummy recipes.

Chi Brownie

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@chicoconutwater

 

Ingredient

2 Tbsp Chi coconut oil (melted)

2 handful of dark chocolate chips

60g Cacao powder

125g Greek yogurt

1 tsp vanilla extract

90g Coconut flour

half tsp salt

Method

1. Preheat the oven 180 degrees Celsius. Spray some coconut oil on a baking pan.

2. In a large  bowl mix the coconut flour, cacao powder and salt.

3. Add the other ingredients and mix them with an electric mixer until combined. And then incorpore the chocolate chips.

4. Spread the mixture in baking pan. Cook for 20-25 min and let it cool.

Tips: eat this brownie with  a strawberry sauce or a frozen yogurt.

Did you know that you can make brownie with black beans?! The first time that we heard this at the office, we couldn’t believe it but actually we even prefer this version of brownie. And seriously can you make a recipe healthier than this?

Black Beans Brownie

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Ingredients

2 Tbsp Chi coconut oil (melted)

2 handful of dark chocolate chips

60g Cacao powder

125g Greek yogurt

1 tsp vanilla extract

400g black beans

half tsp salt

Method

1. Preheat your oven  180 degrees celsius. Blend all the ingredients together smooth.

2. Spread the mixture in a baking pan. Cook for 15min and let it cool.

 

oil

 Buy Chi  organic coconut oil, cold pressed for £9.44

No time to cook but
I want to be healthy!

Working full time, taking care of your family and other activities, eating healthy isn’t easy everyday! When you don’t have time to cook, it’s so tempting to rush into buying junk food. So because we want you fit and  lean, we have prepared for you a meal plan for your busy days. The key to make healthy and quick meals is to have all the items on hand that it will be easier and faster to make healthy choices. Also try to cook during the weekend for the week ahead, and store your meals in a fridge.

Breakfast

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@chicoconutwater

Breakfast is the meal that we have less time to eat, most of the time the breakfast we eat it on the go to work/school. So this is what you should eat to kick start your day

1 piece of fruit (at least) such as banana, orange, blueberries

1 handful of nuts such as walnuts, almonds

1 piece of Toast with some peanut butter

1  Chi Caffe Latte  or Chi Raw coconut water 

Lunch

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@chicoconutwater

When you eat the right kind of food at lunch, it’ll help you stay full and alert throughout the afternoon.

Quick and easy salad, combine all this ingredients on a plate

1/2 Avocado

2 handful of rocket or spinach

2 slices of smoked salmon

pepper and salt

Snack

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@chicoconutwater

Snacking can satiate hunger between meals to prevent overeating, here is the best snack to eat

Toast snack

 1 Toasted whole grain bread slice

 Spread of cottage cheese

Toppings

Fruit slices such as strawberry, blackberry or pineapple

Nuts

Dinner

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@chicoconutwater

Eating  dinner earlier will help your digestion

Super healthy smoothie

200ml  CHI coconut milk  or almond milk

2 Tbsp low-fat plain yogurt

1 handful of blueberries or  strawberries

1 Tbsp hemp powder

2 tsp whey protein powder

3 ice cubes

2 Tbsp oats.

 Blend all these ingredients in a food processor and drink it!

 

Articles related to the same topics:

HEALTHY MEAL PLAN #GETFITWITHCHI

http://www.chilondon.com/blog/chi-healthy-meal-plan-getfitwithchi/

CRISPY SMOOTHIES

http://www.chilondon.com/blog/smoothie/

THE ESSENTIAL VITAMINS FOR A HEALTHY WINTER!

http://www.chilondon.com/blog/vitamins/

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Chi Coconut
Porridge

You can’t be a true British if you don’t eat porridge for breakfast! It is the perfect compromise while it’s simple and quick to make it, there’s now another reason to love this most healthy breakfast. According to several studies, people who eat oats and other wholegrains live longer and are less likely to die from heart disease. The cereal grain’s proven talents include helping to lower high blood pressure and reduce bad cholesterol. Not to mention that it’s packed with a lot of vitamins, minerals and fibre.

In this article we will give all the best tips to make yummy porridge with Chi coconut milk.

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You can find a thousand ways  to make porridge but the basis is all the time the same. Porridge as we know it today, is made by mixing oats with a fluid (water and or milk) and then heating it.  Beyond that it is all down to personal preference, here are some ideas!

 

Chi Chocolate Porridge 

Screen Shot 2015-11-12 at 12.38.471. Mix the oats and Chi Chocolate coconut milk . Set over a low heat and cook for about 20 mins, stirring every now and then to prevent the porridge from sticking, until it’s thick and creamy – add a splash more Chi milk if you like it thinner.

2. To serve, spoon the porridge into bowls, top with some almond pieces.

Honey Coco porridge 

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1. Mix the oats, Chi coconut milk (plain) . Set over a low heat and cook for about 20 mins, stirring every now and then to prevent the porridge from sticking, until it’s thick and creamy – add a splash more Chi milk if you like it thinner.

2. To serve, spoon the porridge into bowls, top with some almond pieces plus some banana and a little bit of chocolate pieces. To finish you can drizzle with honey.

Creamy Blueberry Coconut Porridge

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1. Simply add the water, oats, Chi coconut milk to a saucepan and allow it to heat for about ten minutes, until the liquid has all been absorbed.

2. Then stir in some Chi organic coconut oil and let it dissolve into mix.

3. Once it’s all nicely mixed pour it into a bowl, add blueberries and coconut chips.

Enjoy!

Instructor live
Workout!

Do you know the feeling of being a little blue and wanting to just snuggle up inside when the summer ends and is exchanged with the colder and more rainy weather of fall and winter? Many of us do. With the arrival of these seasons we therefore tend to also exercise less, as the weather isn’t as inviting in terms of going for a quick run outside whilst the days are also getting shorter. Staying active is a crucial key to maintaining a healthy lifestyle, but it is also the key to keeping the happy bright spirit of the summer.

In order for us to help you make it easier to keep on exercising and remaining positive and happy during the darker seasons we have teamed up with InstructorLive, that let’s you workout from home or wherever your snuggly corner is.

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WHAT?

InstructorLive is an online fitness platform, where you can access great workout classes anywhere, anytime.

HOW?

Think Netflix for fitness; browse around and choose what kind of exercise class you feel like doing from day to day or let the site build a bespoke programme for you to follow over the next 6-8 weeks to reach your goal. Add a meal plan to your programme, read interesting articles for motivation and get access to their 24- hour support service.

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BESPOKE OFFER:

Go to Instructorlive.com and type in the promocode CHILONDON to get a 10-day free trial and 30 percent off on the site that usually cost £5.99 a month. The offer runs for the next month, so get exercising, hold on to your positive vibes and get into the habit of a healthy lifestyle before the festive season starts!

Don’t forget to stay hydrated with Chi Raw coconut water!

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Prevent Cancer with Chi
Raw coconut water!

Nowadays more and more people are fighting cancer than ever before. Hundreds of  thousand people are diagnosed  with cancer every year in the UK. There are over 200 different types, each with its own symptoms, methods of diagnosis and treatment.

Several researchers claim the health properties of coconuts are numerous,  including its ability to prevent cancer, how wonderful is that?! Coconut water is amazing at getting rid of the symptoms and damage done by chemotherapy. It is an electrolyte, it oxygenates the blood, it restores the ANC count, white blood count, haemoglobin, platelets, etc. As if that weren’t enough, because it is an anti-microbial, it can also help to reduce microbes inside cancer cells and aim to revert them into normal cells. In other words, it can be a fighting force of cancer treatment!

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Sounds too good to be true?

You have to keep in mind that current research is too preliminary to confirm. But with all the benefits coconut water contains we are really optimistic.

Note:  you must use fresh “young coconuts” and extract the coconut water.

 

For cancer prevention and overall good health, there is no substitute for the three basics: an overall healthy diet, staying a healthy weight, and daily physical activity. 

What are
Superfoods?

The last few years, we’ve seen a lot of foods labeled ‘superfoods’, but what are superfoods? There is no legal or medical definition. It’s generally accepted that superfoods contain high levels of much-needed vitamins, antioxidants and minerals. Eating them may  help prevent diseases  and they make you healthier and aid weight loss too.

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Here is your 10 best superfoods:

 

1. ACAI

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The acai berry contains antioxidants, substances that fight harmful molecules, known as one of the few fruits with oleic acid—the same heart-healthy fat in olive oil.

2. ALMOND

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Almonds are rich in monounsaturated fats; much research now links this type of fat with a reduced risk of heart disease. These nuts are one of the richest sources of vitamin E, which help to protect against UV light damage and Alzheimer’s disease.

3. CACAO

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Who’d have thought?! Raw chocolate contains many important vitamins and minerals including:

  • Magnesium, and other essential minerals including calcium, sulfur, zinc, iron, copper, potassium, and manganese
  • Polyphenols called flavonoids, with antioxidant properties
  • Vitamins: B1, B2, B3, B5, B9, E
  • Essential heart-healthy fat: oleic acid a monounsaturated fat
  • Protein
  • Fibre

4. GREEN TEA

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Green tea contains B vitamins, folate (naturally occurring folic acid), manganese, potassium, magnesium, caffeine and other antioxidants, notably catechins.
5. COCONUT
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Coconut contains properties that can prevent, or even cure, a wide range of ailments from heart disease to Alzheimer’s. Especially coconut oil which has so many benefits such as:
  • Protects against heart disease by increasing good cholesterol and lowering the ratio of bad and good cholesterol.
  • Helps treat malnutrition because it is easy to digest and absorb.
  • Kills disease-causing bacteria, fungi, yeasts and viruses because of the antimicrobial effects of its fatty acids.
  • Helps diabetics by slowing sugar release into the bloodstream.
  • Prevents strokes and brain disorders such as Alzheimer’s and Parkinson’s.
  • Boosts metabolism and increases energy because it is more likely to be burned as fuel than stored as body fat.

Our raw coconut water  is also rich in antioxidants and nutrients too.

6. SALMON

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Salmon is a superfood because it’s high in omega-3 fatty acids, a type of fat that seems to decrease the risk of heart disease. 

7. KALE

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 The health benefits of kale go well beyond providing a truckload of vitamins and minerals; this superfood is packed with phytonutrients such as glucosinolates and flavonoids as well. Thanks to its broad nutritional profile, kale is thought to help fight cardiovascular disease, asthma, and rheumatoid arthritis; to prevent several types of cancer and pre-mature aging of the skin; and to promote the health of the urinary tract.


8. QUINOA


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Often referred to as the supergrain, quinoa is high in fibre and high-quality protein. In fact, it contains more protein than any other grain while also packing in iron and potassium.

9. LENTIL

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Lentils are rich in complex carbohydrates, a nutrient that boosts the metabolism and helps the body to burn fat. They are an excellent source of fibre, which can help reduce cholesterol levels. Lentils are also an outstanding source of folate and magnesium.

10. GREEK YOGURT

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Yogurt is actually cultured milk that is thickened by healthy bacteria. Lactic acid is produced and this process thickens the yogurt and creates the tart flavour. It can help to maintain a healthy digestive tract, as well as reduce high blood pressure and promote a healthy heart.

 

What snack should I
bring to the beach?

Spending your time at the beach playing in the water or lying on the sand can make you hungry! Snacks are a must have at the beach but what to bring? During vacation nobody wants to devote a lot effort to making snacks.  The perfect snack at the beach needs to be easy to carry and simple to eat. But you have to avoid snacks high in salt and fat.

At Chi we’ll give you all the tips to bring healthy and tasty snacks with you during your vacation.

1. Trail Mix

Benefit:

  • A trail mix very high in antioxidants and wonderful healthy oils
  • No partially hydrogenated oils or fats.
  • A high-energy snack with no added sugar or harmful preservatives.

 

2.  Fresh Fruit

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Nothing can be easier and healthier than to eat a fresh fruit.

3. Giving Tree snacks

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Want something crispy? Giving Tree snack is the perfect combination of fresh fruits and crisps.

Benefit:

  • Fruits are freeze-dried – a technology that doesn’t damage the nutritional value or the flavour
  • No sugar added
  • Vegetables are vacuum fried with a healthy oil (Rice Bran oil which is rich of antioxidants)
  • No salt added

Find them at Planet Organic and Whole Foods!

4. Granola Bar

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@mariopresi

You can make your own energy booster granola bar, the night before to go to the beach.

INGREDIENTS:

  • 2 tbsp Chi Coconut Oil
  • 2 tbsp Chi Coconut water
  •  1 cup packed pitted Medjol dates
  • 1 1/2 lightly toasted jumbo organic Oats
  • 1 cup raw whole almonds
  • 1/4 cup honey
  • 1/4 cup Organic crunchy peanut butter
  • 1/2 cup organic dried cranberries

METHOD:

1. Blend the dates in a food processor until you get a smooth paste. Use 2 tbsp Chi Coconut water to help the blending process.

2. Place oats, almonds, cranberries and dates paste in a bowl and set aside.

3. Warm honey, peanut butter and Chi Coconut oil in a small sauce pan. Stir gently and then pour over the oats mixture. Mix thoroughly.

4. Transfer the mix to a baking parchment lined baking tin/tray.

5. Press down with a spatula until smooth and uniformly flattened. Cover with cling film and refrigerate overnight.

6. Remove from the baking tin, cut into bars 10/12 bars. You can store them in air tight container or wrapping them individually. They keep in the fridge for up to 6 days.

5. Stay hydrated with Chi Raw Coconut Water 

 IMG-20150405-WA0008 Chi Raw Coconut Water will be your sun soul mate for this summer!

 

The perfect healthy
summer BBQ

When it comes to summer, it is all about spending time outside in the gorgeous sunshine, with a few drinks, and yummy BBQ food. At Chi HQ we absolutely love a BBQ and believe this food festive time does not need to be unhealthy. We believe you can still indulge in delicious foods, but the healthy way, which won’t leave you feeling guilty the next day! Instead of the sticky sugary marinades or the unhealthy creamy dressings used to cake your meats and salads, why not try these healthy alternatives that will help you keep up your healthy momentum, but still keeping a d-e-licious tastes and flavours in your BBQ. Here is a small guide on how to create a healthy BBQ this summer.

STEP 1: VEGGIES

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Chi Coconut Oil acts as the perfect glaze to BBQ Veggies to give them some extra mouth-watering flavours!

Ingredients

  • Chop up a range of assorted vegetables – peppers, courgette, mushroom, carrots etc
  • 2 Tsp Chi Coconut Oil (melted)
  • 1 Tspn salt and cracked black pepper
  • 1 Tblsp fresh garlic, minced

Mix and toss all ingredients in a large bowl, place on skewers and grill on the BBQ

 STEP 2: MEAT (optional) MARINADE
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Grilled Lemon-Lime Chicken

Ingredients

  • 8 boneless, chicken breasts
  • 1/2 cup Chi Coconut oil, melted
  • 1/4-cup fresh lemon juice
  • 1/4-cup fresh lime juice
  • 1 teaspoon lemon peel
  • 1-teaspoon lime peel
  • 2 tablespoons coriander leaves, chopped
  • 1/2-teaspoon salt
  • 1/2-teaspoon pepper

Method

In a large zip-top plastic bag, combine all ingredients except for chicken. Mix well and add chicken, then refrigerate for at least 3 hours, turning occasionally. Remove the chicken from the marinade and place on hot grill. Grill 5 to 6 minutes on each side, turning only once. Garnish with lemon and lime wedges and coriander.

STEP 3: BAKED SWEET POTATO

This is the perfect extra side to have with your vegetables, meats or salad. It is filling, healthy and a great substitute for a regular potato!

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Ingredients

  • 3 Sweet Potatos
  • 3 Tbspn Chi Coconut Oil (melted)
  • Salt, Pepper
  • Chili flakes/garlic (optional)

Method

Simply chop up a sweet potato into chunky chips shapes or into 2 halves, coat with melted Chi Coconut Oil onto the potato and sprinkle rock salt, pepper and chili flakes. The sweet and spicy combo is yummy!

STEP 4: DRINKS – SUMMER COCONUT PUNCH

What is a BBQ without a fruity drink to flush it all down? We love to add our Chi Coconut Waters into our fruit punch to fill it up with flavours, and keep it super quench-thirsting!

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Ingredients

  • 1 1/2 cups chopped fresh fruit
  • 8 skewers
  • 1 (17.5 ounce) container Chi Organic Raw  Coconut Water
  • 1 cup pineapple or orange juice
  • 1 Champagne bottle (optional)

Method

  1.  Thread fruit on skewers and freeze for an hour or more.
  2. In the meantime, mix the Chi Organic Raw Coconut Water and juice
  3.  Refrigerate (covered) until serving time.
  4. To serve, fill glasses about 2/3 full with coconut mixture, add a skewer and top with champagne (optional).

 

Or just drink Chi  Organic Raw Coconut Water as it is!

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STEP 5: DESSERT – COCONUT & CHIA SEED PUD

We cannot have a BBQ without a sweet pudding to finish it off. A cold, light dessert is always the best way to end the food fiesta! Here is a easy-to make, healthyISH dessert to try! Sweet and simple always does the job!Coconut-Chia-Seed-Pudding-9

Ingredients (Serves 2)

  • 1/4 cup shredded unsweetened coconut
  • 1/4 cup chia seeds
  • 3/4 cup full fat coconut milk
  • 1/2 cup Chi Organic Raw Coconut Water
  • 1 tsp pure vanilla extract
  • 1/4 tsp Himalayan salt
  • 1/2 cup fresh raspberries

Instructions

  • In a small bowl or half pint Mason type glass jar, add coconut, chia seeds, coconut milk, Chi Organic Raw Coconut Water, vanilla and salt and mix until very well combined.
  • Place in the refrigerator and allow to rest for at least 2 hours
  • Serve with fresh raspberries or other fruit of your choice

 

Enjoy your weekend and the promo that we have at Planet Organic & Whole Foods and on Ocado.com!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy meal
plan #GetFitWithChi

We all know when it comes to our diet it can be a crazy rollercoaster. You go through a phase of eating super healthy and restricting your calories for a week, which then leads to a downfall spiral in overindulging in all the naughty foods that make our waistlines grow. We’ve all been there, when it comes to summer, this is usually the case, and as the summer holidays are creeping up, the fad diets start to come into play.

At Chi HQ, we believe we can keep up a healthy momentum, not just for the summer, but also as a lifestyle change. This starts by making sure you have the right balance of foods in your diet. Not only is a healthy diet the main driver to weightloss or maintaining weight, it provides us with all the nutrition our body needs, and is the magic medicine to keeping us look radiant, happy and full of energy!

As part of the summer running #GetFitWithChi we have put together a healthy 1 week- meal plan to keep you on track to maintaining a healthy diet, and that  means no skipping meals or crazy calorie restrictions. So now you can say goodbye to yo-yoing and see the change in fuelling your body the healthy and right way! If you have a busy schedule and feel this may be difficult to follow, a  Chi tip is also to pre-prepare everything in advance for the week 😉  

We would love to know how this meal plan works for you, so post your photos or comments with #GetFitWithChi.

Meal 1 – Breakfast

Option 1:  50g Porridge Oats + 50ml Chi Coconut Milk or Chi Chocolate Coconut Milk +Topping

Option 2:  50g Porridge Oats  + Greek yoghurt + topping

Option 3:  1 slice of Whole meal bread toasted + spread some Chi coconut oil on the toast+ egg 

*See more Breakfast recipes here *

 

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Toppings (optional)

  • Handful of blueberries
  • Half a chopped banana
  • Sprinkle of chopped nuts or granola
  • A small packet of The Giving Tree snacks
  • 1 Tblspn Peanut Butter

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Meal 2 – Lunch

Option 1: Salad + a little broth soup (avoid creamy salad dressings or creamy soups)

  • Salad dressing (optional): Balsamic Vinegar or 1 Tbspn Olive oil, garlic, sea salt and see more here.

Option 2:  salad + a piece of white meat or fish 

Option 3: Sushi + a little broth soup

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 Snack options (choose 1)

  • 1 raw fruit
  • 1 packet of The GivingTree snacks
  • 1 boiled egg
  • handful of nuts
  • Hummus or peanut butter & carrot/celery/cucumber sticks
  • Half Avacado on 1 slice of whole meal bread topped with sea salt, pepper and smoked paprika/chilli flakes (optional)
  • Chi Iced Lollies, see the recipe here  

 

Meal 3 – Dinner

Option1: Jacket Potato

  •  1 skinless chicken breast/beef or tuna steak/salmon
  • Seasoned to taste (avoid cheese and cream)
  • Mixed roasted vegetables coated with 1tbsp Chi Coconut Oil 
  •  1 small baked sweet potato

*Vegetarian – substitute meat with tofu, lentils, quorn or a large sweet potato*

 

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Option 2: Savoury eggs 

Ingredients

• 2 egg whites and 3 yolks from free range eggs

• A handful of chopped cherry tomatoes

• 1⁄2 chopped white onion

• 1 clove of garlic crushed

• 1 tbsp of Chi coconut oil

• A handful of spinach

Method

  • Sautee onion and coconut oil in a pan on a medium heat until translucent.
  • Whisk the eggs in a bowl. Add the tomatoes, spinach and garlic, stir around with the onions.
  • Add the egg mixture on top.
  • Cook until the bottom of the omelette is bronzed, flip in half, cook for another 30 seconds and serve.

 Desert (choose 1)

 

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A breakfast bowl
of summer

Summer is coming and what better way to wake up to it, than with a juicy breakfast to make you feel refreshed, shining and will give you a big burst of energy!

 Adding lots of fresh summer fruits and juicy flavours into your breakfast is the perfect way to give you a taste of the tropics. So Instead of the usual cereal and milk why not swap it with some of these quick and easy ideas.

STEP 1: The Base – Choosing the Smoothie

Smoothies are a great alternative to milk, with a sorbet taste, natural sugars and an awesome cleanser to the body; you can use this as a base. Here are some summer bursting smoothie tips using some of our Chi products:

Choco-Raspberry Heaven:

 Strawberry Mango Delight:

  • 5-6 strawberries, frozen or fresh
  • 1.5 cup mangoes, frozen or fresh (about 2 medium yellow mangoes)
  • (1/2) cup Chi Coconut Milk 
  • up to (1/2) cup water

Berry Purple Power (Serves 2):

  • 1/2 cup frozen raspberries (or fresh)
  • 1/2 cup frozen blueberries (or fresh)
  • 6 strawberries (large, fresh preferred; frozen is OK)
  • 1/2 cup Chi Raw Coconut Water
  • 1/2 cup greek yogurt (vanilla)
  • 1 tbsp honey (or to taste, optional)Screen Shot 2015-05-29 at 12.36.42

Step 2: Choosing the MAIN topping

Now it’s time to pick some toppings you could add to your smoothie bowl!

  • Adding a creamy fruit like a chopped banana is perfect to compliment the tangy taste of the berries, as it will add more sweetness to it.
  • Honey Granola sprinkle
  • Crushed Weetabix
  • Museli/ Toasted Buckwheat
  • Chia pudding
  • Or adding even more fruit is another option!Screen Shot 2015-05-29 at 12.38.23

Step 3: Any Extras?

If you want to add anymore toppings to more flavour, these are highly recommended!

  • Shredded Coconut
  • Cacao Nibs
  • Crushed Almonds (any nuts)/seeds
  • Dried fruit
  • A blob of Whole earth peanut butterScreen Shot 2015-05-29 at 12.41.45

You can mix and match any of the smoothies with the toppings for your own desired taste!

Lovely Brunch
Recipes

The weekend is coming! Woohoo!

During the weekend you just want to enjoy your lazy morning with a nice brunch to share with your family or your friends. But you don’t know what to make?  At Chi we have some tasty recipes to illuminate your morning.

For these brunch recipes we focused on egg omelette because there are so many benefits to eating eggs in the morning.  A lot of studies showed that eating eggs help you to maintain a calorie deficit and lose weight. Not to mention they are really easy to make!

Sweet – Orange Coconut Omelette

omelette

@thehealthyfoodie

Ingredients – Serves 1

3 large eggs

¼ cup Chi coconut milk

½ tsp orange zest

Pinch salt and black pepper

1 tbsp Chi coconut oil

Method

  • Add Chi coconut oil to a non-stick pan and heat over medium-high heat.
  • Add eggs, orange zest, salt, pepper and coconut milk to a small mixing bowl and give this a good whisk, until slightly frothy.
  • Pour that mixture into the preheated pan and swirl it around to spread your omelette evenly over the entire surface of the pan.
  • Let the omelette settle for a few seconds then run a heat resistant rubber spatula around the edge to sort of break it down a little bit, then start swirling again.
  • You want some of the uncooked eggs from the top to get under the omelette. Don’t be afraid to break it up a little bit.
  • Repeat that process 2 or 3 times until the top really starts to set. Remove from heat and let your omelette sit for a few minutes until the top is completely (or almost completely) set. You can cover it if you want to speed things up a bit…

Delicately slide your omelette onto serving plate, (fold it in half while doing so if desired) and garnish with fresh (or dry, or toasted) unsweetened coconut shavings.

Savoury – Vegetable Omelette

 

omelette1

Madeline Shaw

Ingredients

• 2 egg whites and 3 yolks from free range eggs

• A handful of chopped cherry tomatoes

• 1⁄2 chopped white onion

• 1 clove of garlic crushed

• 1 tbsp of Chi coconut oil

• A handful of spinach

 

Method

  • Sautee onion and coconut oil in a pan on a medium heat until translucent.
  • Whisk the eggs in a bowl. Add the tomatoes, spinach and garlic, stir around with the onions.
  • Add the egg mixture on top.
  • Cook until the bottom of the omelette is bronzed, flip in half, cook for another 30 seconds and serve.

And to have all the energy needed for your day, drink our organic raw coconut water!

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Juice with Chi
raw coconut water

Don’t forget you can WIN A NUTRIBULLET AND A CASE OF CHI RAW ORGANIC COCONUT WATER WORTH OVER £150! If you win our amazing prize, what juice will you make? We have some excellent recipes to make healthy and refreshing juices with Chi raw coconut water that will give you a boost for your day. Perfect to be in shape before summer!Tempting?

GREEN COCO DETOX JUICE

green juice

SWEET COCO PINEAPPLE JUICE

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Health benefits of drinking juices with coconut water:

-Weight loss

-Help your immune system

– Increase your energy

-Help you to absorb all the nutrients from the vegetables

-Support you brain health

Improve your hydration, thanks to our raw coconut water

So if you want to start making  juices, today you have the chance to win a Nutribullet and a case of Chi raw coconut water. But enter today as competition closes 29th of April at 4pm!

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How to enter the competition ?

It is really easy, all you need to do:

  1.  Like our Facebook page, follow us on Instagram and follow us on twitter
  2.  Repost Chi’s prize  on Facebook, Instagram and twitter

The competition will be running from the 1st of April to the 29th of April  4pm , so good luck everyone!

Here are our links:

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

 

 

Going
RAW

We are proud to announce that you can now buy 100% RAW coconut water from Chi! We are so excited for you to taste this delicious product: totally untampered with –  Left as nature intended it to be left (perfect!). Available at OCADO, Whole Foods, Planet Organic with more stockists being added monthly.

FRESH – NO ADDED SUGAR – NO PRESERVATIVES – COLD-EXTRACTION – ORGANIC – NEVER HEATED – 100% PURE – RAW – NOT FROM CONCENTRATE.

So how do we get it?

The coconut water found within young green coconuts in Thailand is very easily altered when heated. That is why when you drink coconut water which is not raw, it does’t quite bring back that same memory of sipping coconuts on holiday – however refreshing and lovely it may be. However, Chi has found a way to keep the fresh coconut water in Thailand in its natural RAW form! We use high pressure processing to do this – keeping the coconut water cold at all times: from when the coconut is cracked open by our farmers to the moment you pick it up from the shelves in your closest store. High pressure processing allows the coconut water to have a longer refrigerated shelf life while also allowing all the natural flavours to remain exactly the same. We do not add any preservatives or heating to the product – it is simply simple! This means that the nutritional content is also unchanged.

Watch this video on how we make our coconut water:

Chi Organic Raw Coconut Water – No Gimmicks. No Celebrity Lifestyle to sell. from Serendipity Films on Vimeo.

Where does RAW coconut water come from?

Our coconuts come from a region called ‘Ratchaburi’ in Western Thailand where the rich soil and tropical climate offer the perfect environment for producing uniquely great tasting coconuts. The word Ratchaburi means “The land of the king” and the provence is located 80km west of Bangkok, bordering Burma. The soil is perfect for coconuts to grow here – with the Mae Klong River flowing through the centre of Ratchaburi town.  Hence why Thailand is renowned for producing the world’s best tasting coconut water.

Why go RAW?

The main reason to go RAW is for the taste – incredibly fresh and unique!  However, other reasons may be that Chi RAW coconut water is packed with naturally occurring electrolyte minerals including potassium, calcium and magnesium. We only use hand-picked young Nam-Hom coconuts – always harvested at the perfect moment for peak nutrition! We never mix the ages or varieties of our coconuts – giving a consistently fresh and pure taste.

Our RAW coconut water is also sustainable – as Chi trades fairly. We are contributing to the environmental impact of production: creating a sustainable balance between farming and wild ecosystems. Chi RAW coconut also works hand in hand with ‘Drop4Drop.org’ in order to deliver water wells to communities that need it most. 

Why does RAW coconut water go pink?

This is a natural occurrence and it is due to active anti-oxidants found within coconut water. It is nature’s way of blushing! 

The colour doesn’t change the taste, it is still so good.

Where you can find our Raw Coconut Water?

Planet Organic

Whole Foods 

Ocado

 

 

Chi’s iced
espresso

With Spring finally here we thought we’d be the first to get going on those ice cold drinks to get us in the mood for some sun. And what better iced drink is there than a chocolate coconut milk iced espresso to keep you going throughout the day? Chi have found the perfect recipe to refresh you and it’s dairy free!

Chi’s iced espresso

Our Chi espresso coconut milk is dairy free, low in fat, isotonic and 100% natural! It is packed with added fibre and naturally occurring electrolytes – keeping you hydrated, vibrant and healthy. The product is also gluten free, dairy free and suitable for vegetarians – a great drink to recommend to friends with intolerances.

Anyway, we think this recipe is fabulous, let’s try it!

Steps to follow:

1. Place one 330ml bottle of Chi espresso coconut milk in the fridge for a few hours to cool it.

2. Meanwhile, pour our  Chi chocolate coconut milk into ice cube trays and place it in the freezer until set.

3. When the ice has set and the Chi espresso coconut milk drink is cold enough enjoy the two as a delicious iced drink – with a kick from the coffee and a bit of a hint of chocolate from the ice cubes!

4. If you want an extra health kick, stir in 1 teaspoon of our delicious Chi coconut oil. Enjoy!

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@chicocowater

 

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Chi Espresso Coconut Milk & Chi Chocolate Coconut Milk

 

5 best blends! Our favourite
smoothie recipes here at Chi.

Here at Chi we have collected our 5 favourite smoothie recipes! Love drinking smoothies with a hint of coconut to them?! You have come to the right place. 

1. Deliciously Ella’s Mango and cashew smoothie. 

Ingredients (Serves 2)

  • 1 mango.
  • 2 ripe bananas.
  • 2 cups of spinach.
  • 1/2 a cup of spinach.
  • 2 cups of Chi coconut water.
  • 1 lime
  • Optional: A tablespoon of chai seeds.

Notes: Soak cashews overnight to soften them. Add all the ingredients to a strong blender when fresh for the best results!

blogsmoothie1

2. Madeleine Shaw’s peanut butter and raspberry chai jelly smoothie. 

Ingredients (Serves 1)

  • 1 frozen banana (peeled & frozen overnight).
  • 200ml Chi coconut milk
  • 2 Tbsp of peanut butter.
  • Pinch of vanilla bean powder or extract.
  • 50g of raspberries.
  • 1/2 lime.
  • 1 Tbsp of chai seeds.

Notes: At the bottom of your smoothie glass place the chia seeds, lime and berries & mush with a spoon before leaving to sit for 10 mins. Stir ever few minutes until a gel like texture is formed. In a blender blitz the banana, Chi coconut milk, peanut butter and vanilla for a few minutes. Pour over the raspberry jelly. Enjoy!

smoothie-crop-2

 

3. The smoothie lover’s natural protein smoothie.

Ingredients (Serves 1)

  • Half a banana.
  • 1 cup of berries (frozen for the perfect texture).
  • 1/3 cup chickpeas (cooked or canned).
  • 120ml of Chi coconut milk.

Notes: Use frozen berries for perfect consistency. Blend all the ingredients together using a strong blender and enjoy! 

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4. Hemsley Hemsley’s ‘thanksgiving’ smoothie.

Ingredients (Serves 1)

  • 80g cold or hot roasted, baked, or steamed squash (remove any burnt or tough skin—otherwise we keep it in there).
  • 50g fresh cranberries (40g fresh plus 10g dried cranberries is a little sweeter) or 50g green apple.
  • 12 whole pecans (ideally, soaked for at least 7 hours in filtered water with a pinch of sea salt, rinsed and drained—this makes them easier to digest).
  • 250ml Chi coconut water.
  • A pinch of ground cinnamon.
  • Optional: ½ tsp ground turmeric, raw pasture reared organic egg yolk and some chia.

thanksgivingnew-455x330

5. Running with spoon’s chocolate smoothie.

Ingredients (serves 1)

  • ¾ cup Chi chocolate coconut milk.
  • 1 small/medium banana, frozen
  • 2 Tbsp. unsweetened cocoa powder
  • dash of cinnamon
  • 1 tsp. instant coffee granules (optional)
  • 2 Tbsp. chocolate or vanilla protein powder (optional)
  • 1Tbsp. nut butter (optional)

Notes: If you want to make your smoothie even thicker, freeze your Chi chocolate milk in an use cube tray prior to making.

 Thick-and-Creamy-Smoothie2

 

… We hope you enjoy making all of these delicious smoothies! For any ingredients you need from us just head over to our website to stock up. http://www.chilondon.com  🙂 

 

 

 

 

 

 

Bircher muesli with
chocolate coconut milk

The key to the perfect Bircher museli is to soak the oats overnight to achieve a chewier consistency. This improves the digestion and the absorption of this nutrient dense muesli. We wanted to try this super power breakfast using our own products – and doesn’t chocolate flavoured Bircher muesli sound a great idea?! 

Our chocolate coconut milk gives you that taste without the guilt – dairy free and rich in vitamins and minerals. We made our Bircher muesli at Chi HQ using the following recipe… go on, give it a try! 

 

Chocolate/coconut Bircher muesli.  

WHAT YOU NEED

  • 1 cup of rolled oats.
  • 1/2 coarsely grated apple.
  • 2 tbsp sultanas.
  • 2 tbsp cashews. (other nuts can be used if you prefer. Almonds and walnuts also work well!)
  • 1 tbsp honey or agave. (optional)
  • 250ml of Chi chocolate coconut milk.

 

RECIPE

  • Add all the dry ingredients to a bowl and mix them up.
  • If you have a sweet tooth add honey or agave. We recommend 1tbsp.
  • Pour Chi chocolate coconut milk over the mixture.
  • Leave the mixture in the fridge overnight to be served cold the next morning. This works perfectly with a coffee to kick start your day! …Or a Chi espresso dairy free coconut milk  😉 

BIRCHER MUESLI

 

 

 

Your mouth will be having a party
when you try this granola bar recipe!

We are  a big fan of Chefonabike the foodie biker! He has kindly shared with us his yummy granola bar recipe. All clean, healthy  recipes and, of course, they have got chi coconut oil in them. Brilliant for that early morning metabolism kick start and energy boost! Chefonabike says:

‘A super healthy version of a very popular everyday snack / energy bar just got a lot better. A clean approach is essential here so instead of using butter and sugars, Chi Coconut Oil and Honey are the sticky/combining agents. Also the crunchy peanut butter provides texture and flavour to the bar. Enjoy as a breakfast or as a Pre workout (whatever your sport/activity is) fuel..also ideal as a Recovery/Post trinity food to replenish glycogen used by your muscles.’

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@mariopresi

INGREDIENTS:

– 2 tbsp Chi Coconut Oil

– 2 tbsp Chi Coconut water

– 1 cup packed pitted Medjol dates

– 1 1/2 lightly toasted jumbo organic Oats

– 1 cup raw whole almonds

– 1/4 cup honey

– 1/4 cup Organic crunchy peanut butter

– 1/2 cup organic dried cranberries
METHOD:

1. Process the dates in a food processor until you get a smooth paste. Use 2 tbsp Chi Coconut water to help the blending process.

2. Place oats, almonds, cranberries and dates paste in a bowl and set aside.

3. Warm honey, peanut butter and Chi Coconut oil in a small sauce pan. Stir gently and then pour over the oats mixture. Mix thoroughly.

4. Transfer the mix to a baking parchment lined baking tin/tray.

5. Press down with a spatula until smooth and uniformly flattened. Cover with cling film and refrigerate overnight.

6. Remove from the baking tin, cut into bars 10/12 bars. You can store them in air tight container or wrapping them individually. They keep in the fridge for up to 6 days.

NOTES

Optional additions: raw cocoa nibs; goji berries; other nuts; banana chips; vanilla.

NUTRITIONAL INFORMATION:
Serving size: 1 bar | Calories: 220 | Fat: 9gr | Saturated: 1,5gr | Carbohydrates: 31gr | Sugar: 20gr | Fiber: 5gr | Protein: 7gr

Recipe by Chefonabike www.chefonabike.me

For more wonderful recipes click here to visit our Pintrest!

 

Mushroom salad with
Coconut Oil

We love packed lunches here at the Chi office. We are always looking for new healthy recipes to bring for work and today we just tried this delicious Mushroom salad with Coconut Oil. If you are looking for an easy and healthy lunch recipe to pack for work, you must try this one.

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Here is the recipe:

Ingredientes:

1 tbsp Chi Coconut Oil

1 punnet mushrooms

4 hanfull spinash

1 cup of sprouts

10 cherry tomatos

1/2 avocado

Juice of 1/2 lemon

1 tsp tamari

Sea salt & pepper

Instructions:

1. Heat the Chi Coconut Oil on a medium-high heat in the pan for 5 minutos;

2. Add the mushrooms to the pan and season with tamari, sea salt & pepper. Cook for 10 minutes;

3. In the meantime make a salad with the spinash, avocado, sprouts, tomatos and lemon juice;

4. Mix the mashrooms with the salad and enjoy!

 

Coconut oil is an amazing food to incorporate into your diet. Check out here 10 proven health benefits of Coconut Oil.

Sweet Potato Pie
with Coconut Oil

Don’t know what to cook for dinner tonight?  You must try this delicious and healthy Sweet Potato Pie using our organic and raw Coconut Oil.

sweet

Check out the recipe created by our super fit friends Liftus Fitness:

Ingredients:

 

Topping

3 sweet potatoes

20g Greek yogurt

30ml soya milk

Grated nutmeg

1 tsp oregano

 

Filling

400g (before cooked) lean turkey mince

1 tsp of Chi Coconut Oil

1 onion, chopped

2 carrots, chopped

1/3 courgette, chopped

½ red pepper, chopped

1 tsp garlic, chopped

1 tsp chillis, chopped

1 tsp liquid chicken stock

 

Recipe:

Peel the sweet potatoes and then boil or put in the microwave for 3-5 minutes – you will know once cooked as they will become soft. Mash the sweet potato, the soya milk and 20g of greek yogurt and ½ tsp of Chi Coconut Oil together.

Put a pan on low heat, melt the remaining Chi Coconut Oil and then add onions, chilli and garlic. Sautee until browned, then add the turkey and the remaining vegetables. Once the turkey has cooked through add the chicken stock.

Put the filling into the bottom of a casserole dish followed by the sweet potato topping. Flatten with a fork and then grate nutmeg and sprinkle oregano over the top.

Serve with a mixed salad.

 

For kids:

Add ½ can of tinned tomatoes once the turkey mince has cooked through. This will make the pie more kid friendly. Make sure to cook through so the sauce thickens.

 

Summer Coconut
Water Smoothie

Good morning everyone,

Start your day the healthy way with a Summer Coconut Water Smoothie.

Ingredients:

1 cup Chi Coconut Water
1 banana
1/2 mango
1 tbsp quinoa flakes
1 tsp maca powder
1 tsp chia seeds
1 tsp sunflower seeds
1 tsp goji berries

Blend everything and save some of the goji berries to sprinkle on top.

Enjoy! 🙂

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Green Juice Recipe
with Coconut Water

Happy Monday everyone!

Let’s all have a green week?

Smoothies are definitely the perfect way to get enough vitamins and minerals through out the day.

Here is the recipe for one of our favourite green smoothies.

Ingredients:

1 cup Chi Coconut Water

1 handful spinach

1 kiwi

1 banana

1/2 lemon juice

1 tbsp ginger

1 tbsp chia seeds

Blend everything together and enjoy for a boost of energy!

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Healthy cod fish cakes
in coconut oil

Here is a recipe for delicious cod fish cakes using Chi Coconut Oil created by one of the Chi team. Get inspired with this healthy recipe:

Ingredients:

(Serves 4)

1 fillet of cod

1 cauliflower, chopped

1 sweet potato, chopped

3 eggs

1 handful spinach

1 handful coriander

Salt & pepper

1 tbs Chi Coconut Oil

Instructions:

1. Boil the cod until cooked.

2. Boil the cauliflower and sweet potato and make a purée.

3. Mix the boneless cod with the purée, eggs, spinach, coriander, salt and pepper until it becomes a thick past.

4. Heat the coconut oil until melted and add the mixture in small parts until golden brown.

5. Serve with mixed salad.

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Post-workout green
smoothie

Last night one of the Chi team made this amazing green smoothie full of goodness after their cardio session at the gym.

Always make sure your post-workout snack provides carbs, protein, essential fatty acids, electrolytes and antioxidants. And this smoothie definitely ticks all boxes!

 

Here is the recipe:

1 handful spinach

1 banana, chopped

1/2 mango, chopped into small pieces

1 cup almond milk

1 tsp Chi Coconut Oil

1 tsp chia seeds

1 tsp sunflower seeds

 

Blend everything and enjoy!

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