oil on your body
By now, we all know the overall benefits of coconut oil. But did you know, that coconut oil can also be used on the body? It is really versatile and you will be surprised how easy it is, to use a natural product instead of commercial (and often very unhealthy) products.
Below you can find a range of how coconut oil can be used as a body treatment.
1. Body lotion
If you want to have a natural body lotion free from additives and perfume, you can simply use coconut oil. Just rub a bit of the oil in your hands to warm it up. Apply it to your body like you would do with usual body lotion. You will get smooth and moisturised skin.
2. Body Scrub
Coconut oil can be perfectly used as a body scrub. It is easily made at home by mixing together coconut oil and coconut sugar. Apply the mixture on your body to get rid of dead skin cells. After the usage you will have soft and clean skin.
3. Hand cream
Use coconut oil on your hands if they are dry and chapped. For a better result lotion your hands generously with the oil and put gloves on overnight. You will have the softest hands afterwards.
4. Make up remover
To remove eye make up put some coconut oil on a cotton pad and gently rub down the make up. It is a very soft way to remove your make up and moisturise your skin at the same time.
5. Lip balm
The lip balms available in the shops are always packed with unhealthy ingredients. To get a natural and vegan lip balm, just use a bit of coconut oil on your lips. You won’t have dry or cracked lips ever again.
6. Dental care
Coconut oil is supporting you to absorb calcium and therefore, to have strong and healthy teeth. Tooth decay will be stopped and plaque formation can be reduced.
7. Hair mask
Once in a while you should treat your hair with a mask to keep it healthy. Coconut oil is a very good helper to protect your hair-ends against spliss and drought. Massage some coconut oil into the hair and let absorb. Shampoo as usual afterwards. For shiny hair do a hair mask once or twice a week.
8. Insect repellent
If you want to have an insect repellent that does not contain chemicals or additives, use coconut oil as your natural product. Mix coconut oil and essential oil together and apply it onto your skin. This has to be done regularly throughout the day to warrant protection against insects.
9. Skin disease
If you suffer from a skin disease, apply coconut oil on the affected area to alleviate symptoms. Coconut oil is anti-inflammatory and therefore, it is bland to the skin. As it is a natural product it won’t hurt while applying it on the skin.
10. After sun product
Coconut oil can be a helpful product if your skin got too much sun. The reddened and irritated skin is soothed and rehydrated by the oil. You should take care of your skin and avoid to stay in the sun for too long.
It is so easy to use a healthy, plant-based product instead of all the products we can find in the shops that contain harmful ingredients. Start today and live a better life.
As the day are getting colder, you don’t know how to dress with the temperature changing . One day it’s warm another day it’s cold… The perfect season to get a cold! At Chi HQ we all had a cold, sneezing a hundred times per day, blowing your nose until it becomes red. Want to know how to get through your cold quickly? Your doctor can’t do much to cure it. However, some foods and drinks can cut a cold short!
If you want to know what you should eat or drink during a cold, this article is for you;)
1. What to eat?
Lemon and orange
Lemon and orange are full of vitamin C, which may help shorten a cold and work as a natural decongestant. Aim for 500 mg of vitamin C four times a day. Other good sources of vitamin C include strawberries, tomatoes, and broccoli.
Hot soup raises the temperature in your nose and throat, creating an inhospitable environment for viruses that prefer cooler, drier climes.
Hot chili peppers contain capsaicin, the compound that gives them their kick and acts as a decongestant to help relieve a stuffy nose. Can’t stand the heat? Mild bell peppers can help, too. They don’t have capsaicin, but they’re full of vitamin C.
Garlic and ginger
During cold and flu season, one popular folk remedy is to eat a spoonful of raw, chopped garlic cloves – or even to gnaw right on a fresh clove! Not excited to eat raw garlic? You can try to put some in your vegetable smoothie or just make some toast with it and add some olive oil.
What to drink?
Drink plenty of liquids to stay hydrated during a cold, and make sure they’re hot. Black tea helps soothe a sore throat and chase away the chills with a good dose of virus-fighting interferon. Add some honey and a squeeze of lemon for vitamin C.
Raw coconut water
Hydration is so important especially when you have a cold. To achieve proper hydration, your body needs electrolytes to help maintain a state of fluid balance. Coconut water is a perfect source of electrolytes, you can find even more electrolytes in the Chi Raw coconut water, because it’s 100% Raw, not heated! It’s the freshest coconut water that you can find.