Bain Marie restaurant invited Chi to the enTHAIrely Raw Supper Club to celebrate the summer by enjoying the fresh and vibrant flavours of Thailand with a Raw Thai menu. The evening featured an entirely raw Thai-inspired 3-course menu. We tasted some delicious Thai dishes recreated with a raw and healthy twist. We also enjoyed a refreshing Lemongrass Kefir Fizz Mocktail on arrival.
The Goldfinger Factory hosted the Supper Club event on the 30th July & 6th August. This factory has a furniture showroom, a sustainable workshop, an upcycling school and a café space. It’s in this cool place, located in the heart of Portobello where we had a lovely evening sun with our refreshing Chi Raw Coconut Water. The enTHAIrely RAW menu was 100% raw, gluten-free, grain-free, dairy-free, refined sugar-free and was suitable for vegetarians and vegans.
If you have an office, you already know how hard is to exercise at your work place. Office spaces are set up to require little movement, you are in front of your computer, sitting all day. This has a huge impact on your health, it can increase your weight, also increase the strain on your back, wrists, eyes and neck. Now it’s time to fix that!
Today Chi team will give you all the keys to improve your health at your work. You won’t need gym clothes, or even a shower. We’ll give you some easy exercises to do anywhere in the office.
1. First take the stairs anytime you can
2. Correct your posture at your desk
Your back needs to be straight, your shoulders back, and the top of your monitor should be level with your eyes. If you have to look down or up, then you need to adjust the height of your screen. Also keep your legs bent at the knees so that the knees are only slightly higher than your hips. Your feet should be flat on the floor or on a step stool of some sort.
3. Stretch as much as you can during the day
4. Exercise while sitting
- Start with feet flat on floor.
- Sit tall at your desk.
- Hold your abdominal muscles tight.
- Extend one leg until it is level with your hip.
- Hold for ten seconds
- First try to lift the table.
- Put your hand under the table.
- Press up against the table.
- Continue until your muscles are tired.
- Do this one hand at a time or both together.
Next, push the table into the floor.
- Put hand on table, palm down.
- Press down as strongly as you can.
- Stop when your muscles are tired.
- You can do this one hand at a time or both together if it looks more natural.
5. Change your chair for a ball
This ball will force you to use your abs and to improve your balance.
A new desk for a new health
We also want to introduce you to a new revolutionary desk… The treadmill!
This desk is phenomenal. You can burn calories while you getting your work done. Isn’t it perfect?!
They are so many benefits from the treadmill. Here are some:
- Boost your productivity
- Improve metabolism
- Healthier heart
- Reduce back pain
- Brain booster
- Feel happier
We are so excited to have our Treadmill in our office!
And don’t forget to stay hydrated at your work with Chi Raw Coconut Water.
sun with Coconut Oil
The sun is shining! What you want to do is to go out and tan. Especially in summer – you want to get a sun-kissed glow but without the sun damage! There’s no denying that most people look healthier when they are tan. However, as we all know, UV radiation is dangerous for our skin. Skin can develop freckles, rashes and, over time, UV radiation can accelerate skin ageing and cause pigment changes commonly known as ‘age spots’. It can also cause changes in the skin cells, which may lead to skin cancer.
At Chi HQ we have all the best tips that you need to know before going on vacation. First, let’s talk about the must have during summer: sunscreen.
How to choose your sunscreen?
Selecting a sunscreen depends on many factors such as how sensitive your skin is to burning, how dry or oily your skin is. If you have fair skin that burns easily you should choose a broad spectrum sunscreen with a high SPF 50+. If you have a skin that tans readily you could choose a broad spectrum sunscreen with intermediate SPF 15-20+. And If you have darkly pigmented skin and do not suffer heavily from sunburn, you need a sunscreen with low SPF 8-15+.
How to use it?
It is extremely important to use sunscreens correctly to achieve the best protection.
- Apply sunscreen liberally to all sun-exposed areas so that it forms a film when initially applied.
- It takes 20-30 minutes for sunscreen to be absorbed by the skin and it can be rubbed off very easily, so apply it at least half an hour before going out in the sun.
- Re-apply sunscreen every 2 hours if staying out in the sun for more than an hour during the day.
- Re-apply immediately after swimming, excessive sweating, or if rubbed off by clothing or toweling. This should be the case even if the product claims to be “water resistant”.
What are the alternative of the sunscreen?
You won’t believe it, but Chi Coconut Oil can be used as a sunscreen. Native pacific islanders have been using coconut oil sunscreen for thousands of years. It is the best way to get a healthy tan and Vitamin D. It’s a natural sunscreen – it blocks about 20% of UV rays when applied.
But you have to keep in mind that as dermatologists will tell you ‘no tan is a healthy tan’ (hard as it is to resist!)
How to heal your sunburn?
Sunburn often leads to dehydration, which can cause headaches. So skip the margarita and opt for a massive glass of Chi Raw coconut water, super-hydrating.
Also you should hydrate your skin, be sure to apply lotion to your body including the sunburned area. You can use Chi Coconut Oil as well!
drink for Athletes
It can sometimes be a struggle to keep hydrated in general. This can end up making you feel dehydrated throughout the day and when it becomes the time to get a workout in your day, whether it’s a aerobics, a Bikram yoga class or a jog outside, it can end up making you feel dizzy, tired and low on energy. It is important to keep hydrated, especially during exercise where you are sweating it all out.
Sonia Samuels is an incredible Great British athlete passionate about health and fitness. Having put her career on hold to follow her passion and dreams of making the 2016 Olympic athletic team, her dedication, strength and power of achieving this means having daily, intense training sessions and keeping to a clean diet.
For Sonia, it was important to keep herself hydrated before, during and after a work-out to make sure her worked out at a very high performance. So to fuel her up she shared a lovely article about why Chi worked for her. In Sonia words ‘Chi Raw Coconut Water is simply the best way to rehydrate after a run or workout’ not to mention it was ‘Chi-licious’. Check out the rest are what Athelete Sonia thought of our Chi products : http://www.soniasamuels.com/?p=1639
So keep yourself hydrated with Chi!
As we all know it’s so important to drink water, particularly during a workout. But what should we drink during intense exercise? Its hard to find a drink that will keep you hydrated and give you the energy needed. In this article you will find a few suggestions of drinks that you could drink during your workout.
First we have to understand what our body needs.
When we sweat we loose a lot electrolytes. Here are the common electrolytes that we loose during working out:
– Sodium & Calcium
You must replace them by drinking a fluid that contains electrolytes. Water does not contain electrolytes.
Also we need carbs to refuel & give you energy and proteins helps to repair any damage.
What is the right amount to drink?
Doctors recommend to drink 8 ounces every 15 minutes during workout and to ‘drink to thirst’. But don’t drink too much because consuming a lot of fluid but not enough sodium can develop an hyponatremia condition. However this case is really rare most people don’t drink enough!
So what to drink?
For sure water is the easiest solution, it’s fine to consume it when it’s not an intense workout.But water doesn’t contain electrolytes.
Chi Raw Coconut Water suits an intense workout perfectly as it contains a high level of electrolytes and also it gives you the energy needed from its natural sugars.
If you prefer milk-type drinks, why not try our Dairy Free Chi Chocolate Coconut Milk.
After working out what to get?
Doctors recommend to have protein & carbs after workout. As we saw previously, protein repairs any muscle damage and carbs give you energy. So it’s time to make some delicious smoothies with Chi Coconut Milk!
What you need:
2 large handfuls of spinach roughly chopped
2 handfuls of blueberries
7 large strawberries chopped
1 cup of Chi coconut milk
Chi coconut water to thin if needed
1/2 cup Flax seed
Now you know what you have to drink, go workout!
Have you ever tried Chi raw coconut water? Not yet?! You’re missing something special! After reading this article you will be running to the store to try some.
What makes Chi raw coconut water different to other coconut waters?
Firstly, with Chi raw coconut water you will get real coconut water. Noting added. Nothing taken away. So it means both the taste and nutritional content are unchanged. How we do that? Unlike other coconut waters that are heat pasteurised, our raw coconut is unheated. We use HPP ( High pressure processing) technology – a process that keeps the fresh attributes of the coconut water.
In addition, Chi raw coconut water is organic. Perfect, isn’t it?!
What are the benefits of drinking raw coconut water?
Many researchers have shown raw coconut water to be healthy for you.
Here are some benefits:
-Aids in weight loss
-Reduce blood pressure
-Rich in nutrients
And you can consume coconut water as much as you want.
What does it taste like?
We only use hand-picked young Nam-Hom coconuts – the tastiest variety of coconut in the world. What is remarkable about this variety of exotic coconut? They produce sweeter water.
Is yours pink?
Don’t worry, it is just a natural occurrance and is due to active anti-oxidants found within coconut water. It is even a good sign that means that the level of antioxidants is high. As you know, antioxidants help to maintain good health and reduce the risk of heart disease, cancer, Parkinson’s and Alzheimer’s.
So what are you waiting for? Go start drinking Chi raw coconut water…
And don’t forget you have just few days left to WIN A NUTRIBULLET AND A CASE OF CHI RAW ORGANIC COCONUT WATER.
How to enter ?
It is really easy, all you need to do:
- Like our Facebook page, follow us on Instagram and follow us on twitter
- Repost Chi’s prize on Facebook, Instagram and twitter
The competition will be running from the 1st of April to the 29th of April 4pm , so good luck everyone!
Here are our links:
Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.