We think National Breakfast Week might just be our favourite week of the year! If you’ve been following us on Instagram, then you’ll know why, as this week we’ve been whipping up some healthy breakfasts that are not only delicious, but nutritious too.
Breakfast is the most important meal of the day, and we believe that it should NEVER be boring. So check out our recipes below, and wow your loved ones this weekend with a tasty breakfast. (You can thank us later!)
Raw Cacao Pops aka “Healthy Coco Pops”
Makes 4/5 servings
400g Raw Sprouted Buckweat (we used Planet Organic’s)
2 tbsp Chi Coconut Oil (melted)
2 tbsp cacao powder
2 tsp baobab or lucuma (we used Aduna Baobab)
2 tbsp maple syrup
2 tbsp cacao nibs
Mix coconut oil and buckwheat in a large bowl. Add the cacao powder and baobab, and stir to ensure the buckwheat is evenly coated. (Optional: add maple syrup to taste, and cacao nibs for extra goodness and crunch.)
Serve with chopped bananas and a generous splash of Chi 100% Dairy Free Coconut Milk
(Tip: store the remainder of your cacao pops in a clean and empty coconut oil jar, or your leftover buckwheat pouch. We love recycling!)
Chi Chocolate Porridge
Makes 2 servings
500ml Chi Chocolate Coconut Milk
2 bananas (mashed)
1 cup porridge oats
1 tsp baobab
1 tbsp cacao nibs
Handful goji berries
Add the porridge oats, mashed bananas and Chi Chocolate Coconut Milk to a pan, and stir over a medium heat. Once the mixture starts to bubble, add the baobab and goji berries. Reduce the heat and allow to simmer for 5 minutes. Serve with a sprinkling of cacao nibs, and enjoy!
Salted Caramel Pancakes by Liftus Fitness
50g gluten free flour
1 scoop protein powder (we used white choc BULK POWDERS)
10ml salted caramel Jordans skinny syrup
1 egg white
50ml Chi Coconut Milk (may need more depending how thick protein powder is)
Blend all ingredients together, and cook in Chi Coconut Oil
For the sauce:
1 tsp Chi Coconut Oil, 1 tsp peanut butter, 20ml salted caramel syrup – heat on a low heat keep stirring! Then, in 5 ml salted caramel syrup and 1/2 tsp coconut oil fry your bananas.
Serve with sauce and bananas on top, and a sprinkle of hemp seeds.
Allow us to introduce you to our favourite fitness couple…
Who are they?
Ashy & Sophia, from Manchester. A couple that train together, lift together, and most importantly, eat together.
Why do we love them?
Sophia’s interest in nutrition, combined with Ashy’s strong (excuse the pun) background in fitness means that we regularly receive incredible new recipes to try! They absolutely love Chi, and always incorporate our products into their healthy, fitness food. In turn, we love following them on social media and seeing what they’re up to. They definitely give us motivation to get down to the gym after work!
What do they do?
Other than posting workout videos, and cute fitness couple pics, Ashy & Sophia also post a number of gorgeous looking recipes to aid your fitness and training workouts. They’re always packed with nutrients, and NEVER boring! We’ve included a few of our favourites below using our very own Chi Coconut Oil, but make sure you head to their website: http://www.liftusfitness.com/the-lifters/ and follow them on social media to discover many more.
Hemp Scottish Rudeberry Pancakes
1 drop vanilla essence
1 scoop vanilla soya protein (My Protein)
4 tsp hemp seeds
90g buck wheat
1 egg white
Large handful chopped blueberries
175ml Rude health brown rice drink
½ tsp Stevia
1 tsp agave honey
Large handful blueberries
Cook in Chi Coconut Oil
Place buckwheat and 50ml brown rice drink into pan. Simmer pan and keep adding the rice drink until the buckwheat is soft (around 7-10minutes). If you have some rice drink left over or not used all of it that is fine! Just add to mixture! Let cool for 5 minutes and then blend with hemp seeds, egg white, vanilla essence and protein powder. The mixture should be smooth but thick! (The pancakes are Scottish themed nice and thick)
Heat pan and add 1 tsp of chi coconut oil. The pan needs to be heated for 1-2 minutes before you start so its nice and hot! Once you have added the mixture smooth to a circle shape and then sprinkle a few chopped frozen blueberries on top. Be careful for flying blueberries when you flip!
Topping: heat blueberries, honey and stevia all in a pan with 20ml boiling water and 1 tsp of chi coconut oil. Simmer until smooth. Pour over pancakes and add a few extra hemp seeds and serve! 🙂
Garlic Paprika Prawn Dish
1 tsp paprika
Handful chopped parsley or coriander
2 garlic cloves
1-2 tsp of Chi Coconut Oil
8-10 king prawns – de-shelled
Add 2 tsp of coconut oil to pan, and add garlic let this simmer to garlic reduces. Add the prawns, paprika and chopped herbs. Then place under the grill for 3-4 minutes for extra crunch.
Serve and enjoy with home-made gluten free crusty bread.
Thanks for your continued support Liftus Fitness! Keep liftin’. 🙂