why you should do it
Have you ever heard of oil pulling? Did you ask yourself what it is and why people are doing it? No? Well, then this post will bring some clarity.
Oil pulling is a method to do mouth cleansing in a natural way. It is an ancient Ayurvedic healing practice and has been used in coconut producing countries for hundreds of years.
You can do oil pulling with different kinds of oil but it is mostly done with coconut oil. We at Chi also use coconut oil for our oil pulling, which is organic, raw, virgin and cold-pressed. It has a lot of benefits and is pleasant to the taste. Moreover, coconut oil has strong antibacterial properties, which is very advantageous when doing oil pulling.
You mainly do oil puling to receive a better oral hygiene and get rid of bacteria in your mouth. The method to do it is very simple and easy. You just have to swish the coconut oil in your mouth for around 20 minutes. Do this preferably in the morning before you eat or drink anything. After that, you spit it out into the trash or toilet. Don’t swallow it! The oil should look milky and be watery now. If it isn’t, you didn’t swish it long enough. You shouldn’t spit it into the sink as it contains all the toxins from your mouth. Furthermore, you don’t want to clog your sink drain. Afterwards, rinse your mouth with warm sea salt water, as it will kill any lingering bacteria. But that is optional. What you definitely have to do is to brush your teeth afterwards!
You not only receive a better oral hygiene by doing oil pulling. There are more benefits coming with it. Some examples are a better breath and better overall hygiene in the mouth, whiter teeth, the healing of bleeding gums, better skin or the detoxification of your body. But as already said, these are just some examples out of a lot. Furthermore, coconut oil also contains a lot of vitamins that are easily digestible. It provides you with vitamin A, D, E and K.
If you want to have visible results, you should do oil pulling for at least two weeks. The Chi Oil Pulling kit is available in a two-week course, a four-week course or a six-week course. As you should do the oil pulling every day, the courses contain one sachet for every day. After a few days you will see the first results and you will notice the benefits.
If you have never tried oil pulling before, you should now! We have listed the benefits and it is so easy to integrate it into your daily routine. Oil pulling is the natural and healthy way compared to all the other chemical methods, which are more harmful than helping. So if you want to give your body a treat, try oil pulling.
virgin coconut oil?
We all hear about coconut oil and its benefits. But there are also a lot of different types on the market,which can sometimes be really confusing. There is regular coconut oil, extra virgin coconut oil, refined coconut oil, organic coconut oil… What is the difference and which product is the best?
Today we want to tinker with organic and raw extra virgin coconut oil as this is also the type of our Chi Coconut Oil. You will get a brief overview what virgin coconut oil means and you can read about some differences between this and ordinary coconut oil.
At first, we will look at how the coconut oil is made or rather, extracted. This is also one of the crucial differences between regular coconut oil and extra virgin coconut oil. The latter is extracted from the coconut milk, which the coconut contains. In the process after, the coconut oil is separated from the coconut milk. Chi Coconut Oil is never heated at that point. This means, that neither any artificial filtering nor any chemicals or bleachers are used in the process of extracting.
How to distinguish?
Regular coconut oil and extra virgin coconut oil look extremely similar, which makes it nearly impossible to differ them with the naked eye. But the labels will help you to find out which oil you are dealing with. Another hint for extra virgin coconut oil is the fact that it will melt in your hand due to the body heat, whereas regular coconut oil won’t melt. Another difference is that refined (regular) coconut oil has a less strong taste and smell of coconuts than extra virgin coconut oil.
As no heat is used during the extraction process, all the nutrition and benefits are kept in the oil. Vitamins and minerals are retained and occur way more than in regular coconut oil. Moreover, extra virgin coconut oil contains good cholesterol, almost no trans fatty acids, more vitamins, antioxidants and minerals than regular and therewith refined coconut oil. Furthermore, its shelf life is extremely long – up to two and a half years!
To summarise this little overview of organic and raw extra virgin coconut oil, we want to tell you, that it is simply amazing for you and your body. We are sure that you already know about the benefits of coconut oil but if you want to refresh your knowledge, read our blog post about in which other ways you can use it. Coconut oil is very versatile and that makes it really easy for us to ingest it. So give yourself and your body a treat and put some Chi Coconut Oil in your shopping trolley next time you go to the shops.
you didn’t know about
By now, we all know coconut water and that it is hugely healthy. But did you know that the coconut yields so many more products than only coconut water? The whole coconut fruit is used to produce different products and even parts of the coconut tree are used! Today, we want to present some things made out of the coconut fruit you might didn’t know.
Although, many of you already know coconut water, we briefly want to respond to it for those who just don’t know it yet.
Coconut water is probably the most popular coconut product people know. It is the liquid inside the coconut. One can drink it directly from the coconut (if you are lucky enough to live in a growing area) or you can buy it packaged. Coconut water is absolutely healthy (read about the benefits of coconut water here) and keeps you hydrated.
Coconut oil is made out of the coconut meat. It is extracted by cold pressing the meat until the oil is released. Coconut oil can be used in various ways, e.g. as cooking oil, in baking, as a hair mask and much more. Read about the usage of coconut oil on your body here.
Coconut butter is also extracted from the coconut meat. To gain the butter, the coconut meat is blended until it gets a smooth and creamy consistency. Coconut butter can be eaten plainly, as a spread on your toast or as a drizzle over desserts. It can be easily made at home by just blending coconut flakes until they are smooth.
To obtain coconut flour, coconut meat is dried and pulverised afterwards. Coconut flour can be used as a substitute to wheat flour and is a good alternative if you cannot stomach gluten. Coconut flour is mostly used for baking.
If you grate coconut meat, mix it with a splash of water and squeeze it afterwards, you will gain coconut milk. Coconut milk is used a lot as an alternative to cow’s milk but also for desserts, soups, in curries or simply to enrich the taste of (mostly Asian) dishes. Some other products made out of coconut milk are coconut yogurt, coconut ice-cream or coconut kefir. These products are very handy for allergy sufferers or vegans as they are completely dairy-free.
Coconut flakes are also made out of coconut meat by shredding and drying it. The flakes can be used in granola or baked goods, as a topping or just plain as a snack.
Admittedly, coconut sugar is not a product that is made directly from the coconut. It is extracted from the blossoms of the coconut tree. The blossoms contain a sap which is used to produce the coconut sugar. The sap is heated to remove the moisture. The end product is the coconut sugar which can be used as a substitute for white sugar in baking and cooking.
Wow, so there are a lot of different products we can gain from the coconut! That is amazing, isn’t it? But please note, that only a variety of products is presented here. There are a lot more things that can be made out of coconuts. Many of them can also be easily made at home, so get in the kitchen and have fun trying out!
A few days ago, we received a package from our lovely friends from PACK’D. We discovered their frozen smoothie kits, which made us quite excited! Excited, because that meant we could cock the kitchen up! No but seriously, the kits were wrapped in a really nice box. They have a very lovely and appealing packaging with bright colours and a beautiful design.
PACK’D offers three different frozen smoothie kits in various flavours. All of them contain two fruit and vegetable pouches and two superfood sachets. No preservatives or sugar is added and the ingredients are all natural.
In PACK’D Energy you can find chopped strawberries, banana, blueberries, raspberries, blackcurrants and spinach leaves and the superfood sachet contains milled flaxseeds, maca, cacao and guarana powder. The Detox variant contains chopped pineapple, apple, kale, ginger, spinach leaves and lemon zest as well as spirulina, chlorella, wheatgrass and barleygrass powder. The flavour Defence is composed of the pouch containing chopped pineapple, mango, papaya, banana, ginger and goji berries and the sachet containing milled flaxseeds, sunflower seeds, pumpkin seeds and baobab powder. Each finished smoothie provides you with different nutritions such as vitamins, potassium and fibre and shows individual benefits for your body.
It is really easy to prepare the smoothies as every pack has a little description of how to use it. You have to add a liquid to every kit. We used our Chi Coconut Water and Chi Coconut Milk. PACK’D Defence was the the frozen smoothie kit started with. In not more than two minutes we created a very delicious smoothie with a bright yellow colour. It smelled really fresh and you can taste the different fruit. The green smoothie which was the result from the Detox kit doesn’t taste like the usual “green and healthy smoothie”, which a lot of people don’t find really tasty. Detox has a very enjoyable taste and the fresh green colour makes it look nice as well. From PACK’D Energy we created a smoothie bowl but the process to do it was of course the same. After the ingredients from the pack were added to the blender we obtained a smoothie with a lovely red colour which smelled and tasted just so good!
The PACK’D frozen smoothie kits are a very handy way to create tasty smoothies which contain healthy ingredients. They are fuelling your body and provide you with important nutrients. Apropos of nothing, you consume a good amount of fruit and vegetable easily. Thumbs up for PACK’D!
oil on your body
By now, we all know the overall benefits of coconut oil. But did you know, that coconut oil can also be used on the body? It is really versatile and you will be surprised how easy it is, to use a natural product instead of commercial (and often very unhealthy) products.
Below you can find a range of how coconut oil can be used as a body treatment.
1. Body lotion
If you want to have a natural body lotion free from additives and perfume, you can simply use coconut oil. Just rub a bit of the oil in your hands to warm it up. Apply it to your body like you would do with usual body lotion. You will get smooth and moisturised skin.
2. Body Scrub
Coconut oil can be perfectly used as a body scrub. It is easily made at home by mixing together coconut oil and coconut sugar. Apply the mixture on your body to get rid of dead skin cells. After the usage you will have soft and clean skin.
3. Hand cream
Use coconut oil on your hands if they are dry and chapped. For a better result lotion your hands generously with the oil and put gloves on overnight. You will have the softest hands afterwards.
4. Make up remover
To remove eye make up put some coconut oil on a cotton pad and gently rub down the make up. It is a very soft way to remove your make up and moisturise your skin at the same time.
5. Lip balm
The lip balms available in the shops are always packed with unhealthy ingredients. To get a natural and vegan lip balm, just use a bit of coconut oil on your lips. You won’t have dry or cracked lips ever again.
6. Dental care
Coconut oil is supporting you to absorb calcium and therefore, to have strong and healthy teeth. Tooth decay will be stopped and plaque formation can be reduced.
7. Hair mask
Once in a while you should treat your hair with a mask to keep it healthy. Coconut oil is a very good helper to protect your hair-ends against spliss and drought. Massage some coconut oil into the hair and let absorb. Shampoo as usual afterwards. For shiny hair do a hair mask once or twice a week.
8. Insect repellent
If you want to have an insect repellent that does not contain chemicals or additives, use coconut oil as your natural product. Mix coconut oil and essential oil together and apply it onto your skin. This has to be done regularly throughout the day to warrant protection against insects.
9. Skin disease
If you suffer from a skin disease, apply coconut oil on the affected area to alleviate symptoms. Coconut oil is anti-inflammatory and therefore, it is bland to the skin. As it is a natural product it won’t hurt while applying it on the skin.
10. After sun product
Coconut oil can be a helpful product if your skin got too much sun. The reddened and irritated skin is soothed and rehydrated by the oil. You should take care of your skin and avoid to stay in the sun for too long.
It is so easy to use a healthy, plant-based product instead of all the products we can find in the shops that contain harmful ingredients. Start today and live a better life.
coconuts with Chi this summer
As the temperature rises here in the UK we all want something refreshing to ease us into the summer heat. We here at Chi bring to you 5 creative and coconutty ideas to use your Chi and chill out this season.
1.) Summer Coconut Popsicles
Beat the heat with these 100% natural homemade coconut water popsicles! Add in some fresh fruit to get a serving of your five a day. Stick your popsicles in the freezer, wait 8 hours or overnight and enjoy your frozen lolly. Check out the recipe here.
2.) Coconut Raspberry Ice Cream
What better way to cool down this summer than this decadent looking Coconut raspberry ice cream! This DIY frozen treat is delicious, free from dairy, refined sugars and vegan friendly! Get the recipe here.
3.) Watermelon Coconut Summer Slushie
Skip the artificial colours and flavours and added sugars and chill out with this healthy DIY Watermelon Coconut slushie cooler. Full recipe here.
4.) Coconut Acai Bowl
Use coconut milk in your next acai bowl for a coconutty spin! You could also step up your topping game with some added coconut flakes or fresh berries for an added fibre and antioxidant boost! To get the recipe click here.
5.) Maple Iced Coconut Coffee
Kick start your morning and get your daily caffeine fix with this chilled Maple Coconut Coffee. The maple twist in your morning coffee will surely be a sweet start to your morning. Full recipe here.
White Oil Pulling!
Recently Chi has expanded its product range! We’ve just launched Chi White, an organic coconut oil pulling system. We’re one of the only organic ranges on the market. You can currently receive an introductory discount of 10% when you enter ‘Intro10%’ at the checkout, so head over to Chi White website to enjoy!
What is oil pulling?
Oil pulling, also known as ‘gundusha’ or ‘kavala’, is an ancient Ayurvedic procedure for dental health that involves swishing oil in your mouth on an empty stomach for up to 20 minutes. This process draws out toxins from within the body to improve one’s overall health but primarily to encourage better oral hygiene.
Coconut oil is the most popular choice of oil because it has impressive antibacterial properties in addition to lots of easily digestible, fat-soluble vitamins such as vitamin A, D, E and K. Vitamin A is great for building a strong immune system, vitamin D strengthens bones and teeth, vitamin E has antioxidant properties for the skin and vitamin K reduces blood clotting. Also, coconut oil has a nicer taste than other vegetable-based oils. Our range has a fresh minty flavour because it contains 1% organic peppermint oil so there is no need to worry about any nasty taste!
You should swish the oil around your mouth quite gently in order to avoid getting a stiff jaw. Some people new to oil pulling find twenty minutes to be a bit of a struggle and if this is the case why not try to keep the oil in your mouth for around 10-15 minutes and build this up as you become more used to the feeling. As you are swishing the product around your mouth the oil will double in size as it draws in saliva and toxins. When time is up, empty the contents of your mouth and rinse your mouth out with some warm water before brushing as you normally would.
How does it work?
When oil pulling, the oil in your mouth binds itself to the plaque on the teeth and therefore when spitting out the oil you are removing bacteria from your mouth. Oil pulling is a particularly efficient way to reduce this kind of bacteria because the plaque on your teeth is fat-soluble as opposed to water soluble. This means that the lipids must dissolve in fats, which is why coconut oil is the perfect remedy unlike other water-based products on the market.
What are the results?
Clinical trials carried out by the National Center for Biotechnology Information (NCBI) have shown that the benefits of coconut oil pulling include:
- Improved oral hygiene
- The prevention of cavities and gingivitis
- Reduced oral bacteria
- Reduced plaque
- Whiter teeth (Please remember that each person’s teeth will react differently to Chi White and that response times may vary)
So, what are you waiting for? Try Chi White today and remember to use the discount code for a great bargain!
Before and after using Chi White for just 2 weeks!
It’s been a few months that we’ve seen acai berry in our local stores. The acai berry is a small, reddish-purple drupe consisting of a cluster of seeds, with only around 15 percent or so being edible, harvested from palm trees found around the Amazon River basin of South America. These berries are packed with antioxidants, amino acids and essential fatty acids. There are numerous health benefits in them, such as:
– boosting your immune system
– preventing skin health
– loosing weight
– Anti-aging effects and more…
Now you know how great are acai berries, let’s see how to consume them.
Acai Coconut bowl
2 packs of acai purée
100ml Chi Raw coconut water
1. Blend the 2 frozen acai packs in a blender with the banana and coconut water until it’s thick and smooth like a smoothie.
2. Top with sliced strawberries, sliced banana toasted coconut and crumbled granola. Enjoy immediately.
Acai Berry Porridge
30g rolled oats
20g chia seeds
2 tsp maca powder
2 tsp Iswari acai berry powder
180g Chi coconut milk
260g hot water
TOPPINGS (optional): hemp seeds, pepitas, sunflower seeds, almonds, blueberries
1. Add all ingredients, except for the toppings, into a bowl. Cook for 8 min, 100C, reverse speed.
2. Serve with your choice of toppings.
Trick or treat? TREATTTTT! Halloween night is coming in a few weeks! Are you going to a party or watch a scary movie with your friends? Either way you need YUMMY snacks. Chi and its favourite brands are here to provide you with all you need 😉
What’s the prize included?
- 5 Joe and Seph packs
Handmade popcorn in London that use natural ingredients. Their range contain over 40 innovative flavours (sweet or savoury).
- 2 Giving Tree packs
Healthy and delicious range that the whole family can enjoy. Preservative free, all natural, guilt free!
- 2 bottles of Chi Raw coconut water
100% Raw organic coconut water, unheated, with nothing added and nothing taken away. This means both the taste and nutritional content are unchanged.
How to enter ?
It’s really easy, all you need to do:
- Like our Facebook page, follow us on Instagram and follow us on twitter
- Share the Halloween competition with the hashtag #joeandseph and #givingtreesnack
The competition will be running from the 13th October to the 27th October 4pm, so good luck everyone!
Here are our links:
Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.
whiten your teeth
Have you always wanted to have perfect white teeth? You’ve tried all the whitening toothpastes and strips out there in the shops, in hopes for your teeth to whiten but they have been no use. You’ve still remained disappointed with the results and may have even damaged your teeth as a result. There are loads of expensive teeth whitening products, but what you are missing is that many of these that are ‘natural’ are Coconut Oil based. At Chi HQ we believe the solution is simple. Everything natural has amazing benefits, and that starts with our Chi Coconut Oil. Instead of buying teeth whitening products, you can simply use our Chi, it’s a pure genius!
How does Chi Coconut Oil do this?
Coconut oil is a natural remedy used to clean and detoxify your teeth and gums. This is called ‘oil pulling’ which the lauric acid found in the coconut oil removes the naughty plaque that makes our teeth go yellow. This doesn’t give you instant whitening but gradually over time you will see a difference.
All you have to do is spoon out 1 tbsp of Chi Coconut Oil (or less) and push, swish and ‘pull’ the oil through and around your teeth for 10-15 minutes so it is coated. After this time, rinse all the chi coconut oil out with water and brush your teeth with mint toothpaste.
***Repeat this process every morning and you will start to notice the difference. Those natural pearly whites you’ve always dreams of, will now become a reality! That means you’ll have to keep smile wherever you are!
Stuck on what to buy your health & fitness focused loved one for Christmas? Looking for more thoughtful and earth-friendly gifts? Tearing your hair out over what to buy for your Vegan cousin? Chi is here to help with our Christmas Gift Guide 2014 that hopes to cater for everyone.
The Jar of Plenty – Coconut Oil
If there’s one thing that every healthy foodie should have in his or her cupboard, it’s Coconut Oil. Not only is it a staple “superfood” in the kitchen, used for cooking, baking and spreading, but it also doubles up as a natural beauty product. Coconut Oil can be applied to the hair as a leave-in deep conditioner, or to the skin as a nourishing moisturiser. It’s perfect for dry and sensitive skin, and can be used by all the family. At £9.44, this multi-purpose gift is a steal. Buy now
Natural and Organic Beauty – Neal’s Yard Remedies
Neal’s Yard offers a wide range of organic and natural beauty products, which cater to all skin types. Their products are available across a wide range of Neal’s Yard stores, as well as online and at Wholefoods and Planet Organic. We love their latest selection of Christmas gift collections, starting from just £14. Buy now.
Fitness Focus – Yogasphere Vouchers
Amazon has really wowed us with their latest offer: 5 yoga sessions at the prestigious Yogasphere, for just £19! That’s 75% off the original price of £75. Bargain! Sessions take place across three stunning London venues, and usually last 60 to 75 minutes each. To claim your voucher, follow this link.
Vegan-Friendly Fashion & Accessories – Reversible Tote Bag by Urban Outfitters
Good news for Vegan fashionistas, high street chain Urban Outfitters has launched a range of vegan-friendly items, including this faux leather reversible tote bag. If the lady in your life prefers her fashion cruelty-free and stylish, then this bag is for her. Buy now £38, Urban Outfitters
Men’s Vegan Wallet – Rubben Black by Matt & Nat
For the Vegan gent in your life, we love this black wallet from Vegan friendly fashion brand, Matt and Nat. Although they are based in Montreal, Canada, they ship worldwide. Buy now. £43.00, Matt and Nat
Skin and Hair
As we move towards October, it is important to start protecting ourselves from the damaging effects of the cold, winter weather. During these colder months, dryness in the air forces our hair, skin and nails to behave very differently. Compensating for this loss of natural moisture in the air can be challenging, but here at Chi, we have an all-in-one solution for you…
Labelled as “nature’s wonder oil,” Coconut Oil is packed with nutrients that can help to nourish dry hair skin and hair. Organic, Virgin, Coconut Oil is also a natural and effective way to lessen your exposure to the toxins and chemicals found in many everyday beauty products. Many moisturisers, shampoos and conditioners contain alcohols and petroleum-based ingredients that can suffocate the skin and damage hair. Commercial beauty brands often contain a lot of water too, which makes you feel like your skin/hair are being moisturised, but as soon as the water dries, your skin dries. In contrast, coconut oil provides deep and real moisture. It helps to strengthen underlying tissues and remove excessive dead cells on the skin’s surface, as well as strengthen hair follicles and add shine for gorgeous, silky locks.
Grab yourself a jar of Chi Organic Virgin Coconut Oil here, and follow these 3 easy steps for hydrated hair, skin and nails this Winter…
1. Wash your hair using a natural and organic shampoo. We recommend Green People’s range. Rinse with lukewarm water.
2. Apply a generous amount of Coconut Oil to your hair, and comb through to the ends. (Tip: leave about 1 inch of the roots un-oiled to avoid the greasy-look!)
3. Leave for 10 – 30 minutes. Rinse once or twice and leave the hair to dry naturally.
4. Repeat once a week.
blake lively link
1. Cleanse face as per your usual routine.
2. Apply a small amount of coconut oil around the delicate eye area, and any dry patches. (Tip: coconut oil also makes a great lip balm!)
3. Allow 10 minutes to soak into the skin before applying make-up.
1. Remove any existing nail polish and soak your hands in warm water.
2. Massage coconut oil into your hands, concentrating on the cuticle and nail area.
3. Sit back, relax and allow 10 minutes to soak into the skin.
4. Apply your favourite nail polish. (We recommend Zoya – free from harsh chemicals and toxins.)
Beautiful skin also comes from within. Remember to drink plenty of water and coconut water during winter.