virgin coconut oil?
We all hear about coconut oil and its benefits. But there are also a lot of different types on the market,which can sometimes be really confusing. There is regular coconut oil, extra virgin coconut oil, refined coconut oil, organic coconut oil… What is the difference and which product is the best?
Today we want to tinker with organic and raw extra virgin coconut oil as this is also the type of our Chi Coconut Oil. You will get a brief overview what virgin coconut oil means and you can read about some differences between this and ordinary coconut oil.
At first, we will look at how the coconut oil is made or rather, extracted. This is also one of the crucial differences between regular coconut oil and extra virgin coconut oil. The latter is extracted from the coconut milk, which the coconut contains. In the process after, the coconut oil is separated from the coconut milk. Chi Coconut Oil is never heated at that point. This means, that neither any artificial filtering nor any chemicals or bleachers are used in the process of extracting.
How to distinguish?
Regular coconut oil and extra virgin coconut oil look extremely similar, which makes it nearly impossible to differ them with the naked eye. But the labels will help you to find out which oil you are dealing with. Another hint for extra virgin coconut oil is the fact that it will melt in your hand due to the body heat, whereas regular coconut oil won’t melt. Another difference is that refined (regular) coconut oil has a less strong taste and smell of coconuts than extra virgin coconut oil.
As no heat is used during the extraction process, all the nutrition and benefits are kept in the oil. Vitamins and minerals are retained and occur way more than in regular coconut oil. Moreover, extra virgin coconut oil contains good cholesterol, almost no trans fatty acids, more vitamins, antioxidants and minerals than regular and therewith refined coconut oil. Furthermore, its shelf life is extremely long – up to two and a half years!
To summarise this little overview of organic and raw extra virgin coconut oil, we want to tell you, that it is simply amazing for you and your body. We are sure that you already know about the benefits of coconut oil but if you want to refresh your knowledge, read our blog post about in which other ways you can use it. Coconut oil is very versatile and that makes it really easy for us to ingest it. So give yourself and your body a treat and put some Chi Coconut Oil in your shopping trolley next time you go to the shops.
sun with Coconut Oil
The sun is shining! What you want to do is to go out and tan. Especially in summer – you want to get a sun-kissed glow but without the sun damage! There’s no denying that most people look healthier when they are tan. However, as we all know, UV radiation is dangerous for our skin. Skin can develop freckles, rashes and, over time, UV radiation can accelerate skin ageing and cause pigment changes commonly known as ‘age spots’. It can also cause changes in the skin cells, which may lead to skin cancer.
At Chi HQ we have all the best tips that you need to know before going on vacation. First, let’s talk about the must have during summer: sunscreen.
How to choose your sunscreen?
Selecting a sunscreen depends on many factors such as how sensitive your skin is to burning, how dry or oily your skin is. If you have fair skin that burns easily you should choose a broad spectrum sunscreen with a high SPF 50+. If you have a skin that tans readily you could choose a broad spectrum sunscreen with intermediate SPF 15-20+. And If you have darkly pigmented skin and do not suffer heavily from sunburn, you need a sunscreen with low SPF 8-15+.
How to use it?
It is extremely important to use sunscreens correctly to achieve the best protection.
- Apply sunscreen liberally to all sun-exposed areas so that it forms a film when initially applied.
- It takes 20-30 minutes for sunscreen to be absorbed by the skin and it can be rubbed off very easily, so apply it at least half an hour before going out in the sun.
- Re-apply sunscreen every 2 hours if staying out in the sun for more than an hour during the day.
- Re-apply immediately after swimming, excessive sweating, or if rubbed off by clothing or toweling. This should be the case even if the product claims to be “water resistant”.
What are the alternative of the sunscreen?
You won’t believe it, but Chi Coconut Oil can be used as a sunscreen. Native pacific islanders have been using coconut oil sunscreen for thousands of years. It is the best way to get a healthy tan and Vitamin D. It’s a natural sunscreen – it blocks about 20% of UV rays when applied.
But you have to keep in mind that as dermatologists will tell you ‘no tan is a healthy tan’ (hard as it is to resist!)
How to heal your sunburn?
Sunburn often leads to dehydration, which can cause headaches. So skip the margarita and opt for a massive glass of Chi Raw coconut water, super-hydrating.
Also you should hydrate your skin, be sure to apply lotion to your body including the sunburned area. You can use Chi Coconut Oil as well!