We are lucky to have an amazing nutritionist Rhiannon Lambert aka Rhitrition at Chi HQ. She’s offering dietary advice on how to live a healthy & happy lifestyle and how to eat well, check out her website here.
In this article we gathered the best porridges from Rhitrition to kickstart your mornings! Porridge is packed full of nutrients, especially if you mix the oats with some superfoods. It takes less than 5 minutes to make these recipes, perfect when you are in a rush!
Chia Seed Porridge
Peanut Butter Porridge
You can’t be a true British if you don’t eat porridge for breakfast! It is the perfect compromise while it’s simple and quick to make it, there’s now another reason to love this most healthy breakfast. According to several studies, people who eat oats and other wholegrains live longer and are less likely to die from heart disease. The cereal grain’s proven talents include helping to lower high blood pressure and reduce bad cholesterol. Not to mention that it’s packed with a lot of vitamins, minerals and fibre.
In this article we will give all the best tips to make yummy porridge with Chi coconut milk.
You can find a thousand ways to make porridge but the basis is all the time the same. Porridge as we know it today, is made by mixing oats with a fluid (water and or milk) and then heating it. Beyond that it is all down to personal preference, here are some ideas!
Chi Chocolate Porridge
1. Mix the oats and Chi Chocolate coconut milk . Set over a low heat and cook for about 20 mins, stirring every now and then to prevent the porridge from sticking, until it’s thick and creamy – add a splash more Chi milk if you like it thinner.
2. To serve, spoon the porridge into bowls, top with some almond pieces.
Honey Coco porridge
1. Mix the oats, Chi coconut milk (plain) . Set over a low heat and cook for about 20 mins, stirring every now and then to prevent the porridge from sticking, until it’s thick and creamy – add a splash more Chi milk if you like it thinner.
2. To serve, spoon the porridge into bowls, top with some almond pieces plus some banana and a little bit of chocolate pieces. To finish you can drizzle with honey.
Creamy Blueberry Coconut Porridge
1. Simply add the water, oats, Chi coconut milk to a saucepan and allow it to heat for about ten minutes, until the liquid has all been absorbed.
2. Then stir in some Chi organic coconut oil and let it dissolve into mix.
3. Once it’s all nicely mixed pour it into a bowl, add blueberries and coconut chips.
Summer is coming and what better way to wake up to it, than with a juicy breakfast to make you feel refreshed, shining and will give you a big burst of energy!
Adding lots of fresh summer fruits and juicy flavours into your breakfast is the perfect way to give you a taste of the tropics. So Instead of the usual cereal and milk why not swap it with some of these quick and easy ideas.
STEP 1: The Base – Choosing the Smoothie
Smoothies are a great alternative to milk, with a sorbet taste, natural sugars and an awesome cleanser to the body; you can use this as a base. Here are some summer bursting smoothie tips using some of our Chi products:
- 1-2 Cup of frozen raspberries
- Sprinkle in Cacao Nibs
- ½ Cup Chi Chocolate Coconut Milk
Strawberry Mango Delight:
- 5-6 strawberries, frozen or fresh
- 1.5 cup mangoes, frozen or fresh (about 2 medium yellow mangoes)
- (1/2) cup Chi Coconut Milk
- up to (1/2) cup water
Berry Purple Power (Serves 2):
- 1/2 cup frozen raspberries (or fresh)
- 1/2 cup frozen blueberries (or fresh)
- 6 strawberries (large, fresh preferred; frozen is OK)
- 1/2 cup Chi Raw Coconut Water
- 1/2 cup greek yogurt (vanilla)
- 1 tbsp honey (or to taste, optional)
Step 2: Choosing the MAIN topping
Now it’s time to pick some toppings you could add to your smoothie bowl!
- Adding a creamy fruit like a chopped banana is perfect to compliment the tangy taste of the berries, as it will add more sweetness to it.
- Honey Granola sprinkle
- Crushed Weetabix
- Museli/ Toasted Buckwheat
- Chia pudding
- Or adding even more fruit is another option!
Step 3: Any Extras?
If you want to add anymore toppings to more flavour, these are highly recommended!
- Shredded Coconut
- Cacao Nibs
- Crushed Almonds (any nuts)/seeds
- Dried fruit
- A blob of Whole earth peanut butter
You can mix and match any of the smoothies with the toppings for your own desired taste!
chocolate coconut milk
The key to the perfect Bircher museli is to soak the oats overnight to achieve a chewier consistency. This improves the digestion and the absorption of this nutrient dense muesli. We wanted to try this super power breakfast using our own products – and doesn’t chocolate flavoured Bircher muesli sound a great idea?!
Our chocolate coconut milk gives you that taste without the guilt – dairy free and rich in vitamins and minerals. We made our Bircher muesli at Chi HQ using the following recipe… go on, give it a try!
Chocolate/coconut Bircher muesli.
WHAT YOU NEED
- 1 cup of rolled oats.
- 1/2 coarsely grated apple.
- 2 tbsp sultanas.
- 2 tbsp cashews. (other nuts can be used if you prefer. Almonds and walnuts also work well!)
- 1 tbsp honey or agave. (optional)
- 250ml of Chi chocolate coconut milk.
- Add all the dry ingredients to a bowl and mix them up.
- If you have a sweet tooth add honey or agave. We recommend 1tbsp.
- Pour Chi chocolate coconut milk over the mixture.
- Leave the mixture in the fridge overnight to be served cold the next morning. This works perfectly with a coffee to kick start your day! …Or a Chi espresso dairy free coconut milk 😉
us why he loves Chi
Who are you?
My name is Mario Presi, 39 years of age, Italian by birth. I come from the Veneto region (from Padova, near Venice) in north-east Italy. I grew up in Italy, and went to Catering College where I graduated in Hotel & Restaurant Management in 1995. I moved to London in 2001 and I haven’t looked back since.
What is Chef on a bike?
Chef on a bike is me. It represents who I am via my profession (chef), and my passion for cycling around the world (on a bike).
Why did you set up Chef on a bike?
I wanted to help people improve their eating habits by educating them in what to eat, and why. This is great for athletes who want to improve their performance by enhancing their nutrition, but also good for the average person who doesn’t compete in sport’s but likes to keep fit, healthy and would like to improve their way of eating.
Why Do You Love Chi’s products?
One of the products I came to love almost to the point to be obsessed about it is Chi 100% Organic Virgin Coconut Oil. I have tried and tested many coconut oils in the last 2 ½ years but Chi Coconut Oil has become my favourite. In fact, not only do I use and consume a 500g jar per month, but I also recommended to my clients and friends. You can use Chi Coconut Oil in your coffee, frying eggs or as a spread over toast.
Chi Coconut Water is also an item on my weekly shopping list, and it is by far my first choice.
You are an advocate of “clean eating”, can you tell us more?
Clean eating means avoiding foods that are processed, artificial foods, or foods that have been genetically modified. These cause stress on your body, which can ultimately cause illnesses. Whole and unprocessed plant-based foods are full of vitamins, minerals, quality macronutrients, and antioxidants that the body needs for cellular regeneration. I prefer to eat these.
What’s the story behind your cooking?
I worked for what was known at the time as Conran Restaurants, established by Sir Terence Conran and associates. I had the pleasure to work with talented individuals and amazing head chefs. I always had a soft spot for the alps and winter/snow in general. So in 2005 I decided to do my first ever ski season. I worked for Chalet Ski Companies in the best ski resorts in the Alps.
What happened after that?
On my return to London I decided I wanted to be my own boss, so I became self employed and started to work for private clients, families and corporates creating bespoke catering events. Dinner parties and cooking lessons were the main services I offered.
How did you get introduced to cycling?
My cycling career started back in 1985 when I participated at the FIAC BMX World Championships making the A Final. From there on I raced all over Italy winning 6 Italian National Titles in both BMX 20″ and Cruiser 24″, 4th place in the 1989 World Cup, Podium finishes at European Races and in 1992 a prestigious European Title. I raced BMX in Italy, until 1999.
In 2008 I joined a BMX club in London and got into shape by training hard. I started competing again and after a few seasons I won the British Championships in 2011, British National title in 2012 and a 4th place at the World Championships 2012 in Birmingham.
How did you bring your passion of food and cycling together?
My interest in food and the knowledge I gained in all my years as a professional chef, triggered an ever growing need to understand the importance of a balanced diet for athletes. In 2012, I started to read food / nutrition articles on the web and that kick started the need to know more about nutrition and WHY specific ingredients are a boost for athletes performance. I understood the importance to eat a more natural, organic (mostly plant based) whole food diet rather than a conventional omnivorous diet.
Thanks for sharing your story with us, Mario! Now to share this amazing recipe with our followers…
Chef on a bike’s Clean and Super Nutritious Porridge
1 cup of unsweetened Chi Coconut Milk
1/2 organic GF porridge oats
1 pinch cinnamon
2 tsp Chi Coconut Oil
2 tsp smooth (or crunchy) almond butter
1 tsp ground flax seeds
1/2 banana sliced
blueberries / kiwis / acai berry powder / chia seeds
Pour the milk in a small non stick sauce pan and bring to a gentle simmer. Tuned the heat down, add the oats and the cinnamon and stir gently. Put the lid on and let it cook for a few minutes, stirring occasionally.
In a medium to large bowl of your choice, place the almond butter and the Chi coconut oil at the bottom then pour over the porridge. Top with fresh fruit and flax seeds and enjoy this super healthy, warming, nutrient dense breakfast that will keep your body fuelled for a few hours 🙂
For more information, follow Mario: @chefonabike
We think National Breakfast Week might just be our favourite week of the year! If you’ve been following us on Instagram, then you’ll know why, as this week we’ve been whipping up some healthy breakfasts that are not only delicious, but nutritious too.
Breakfast is the most important meal of the day, and we believe that it should NEVER be boring. So check out our recipes below, and wow your loved ones this weekend with a tasty breakfast. (You can thank us later!)
Raw Cacao Pops aka “Healthy Coco Pops”
Makes 4/5 servings
400g Raw Sprouted Buckweat (we used Planet Organic’s)
2 tbsp Chi Coconut Oil (melted)
2 tbsp cacao powder
2 tsp baobab or lucuma (we used Aduna Baobab)
2 tbsp maple syrup
2 tbsp cacao nibs
Mix coconut oil and buckwheat in a large bowl. Add the cacao powder and baobab, and stir to ensure the buckwheat is evenly coated. (Optional: add maple syrup to taste, and cacao nibs for extra goodness and crunch.)
Serve with chopped bananas and a generous splash of Chi 100% Dairy Free Coconut Milk
(Tip: store the remainder of your cacao pops in a clean and empty coconut oil jar, or your leftover buckwheat pouch. We love recycling!)
Chi Chocolate Porridge
Makes 2 servings
500ml Chi Chocolate Coconut Milk
2 bananas (mashed)
1 cup porridge oats
1 tsp baobab
1 tbsp cacao nibs
Handful goji berries
Add the porridge oats, mashed bananas and Chi Chocolate Coconut Milk to a pan, and stir over a medium heat. Once the mixture starts to bubble, add the baobab and goji berries. Reduce the heat and allow to simmer for 5 minutes. Serve with a sprinkling of cacao nibs, and enjoy!
Salted Caramel Pancakes by Liftus Fitness
50g gluten free flour
1 scoop protein powder (we used white choc BULK POWDERS)
10ml salted caramel Jordans skinny syrup
1 egg white
50ml Chi Coconut Milk (may need more depending how thick protein powder is)
Blend all ingredients together, and cook in Chi Coconut Oil
For the sauce:
1 tsp Chi Coconut Oil, 1 tsp peanut butter, 20ml salted caramel syrup – heat on a low heat keep stirring! Then, in 5 ml salted caramel syrup and 1/2 tsp coconut oil fry your bananas.
Serve with sauce and bananas on top, and a sprinkle of hemp seeds.
Next week, Chi will be supporting the launch of Lisa Roukin‘s amazing new cookbook My Relationship with Food. Lisa is a passionate, cordon bleu chef who enjoys creating healthy, gluten-free free recipes, that often contain little to no refined sugars or dairy products.
Lisa uses plenty of coconut products in her cookbook, and has been kind enough to share her Coconut Porridge recipe with us. This warming bowl of coconutty goodness makes for the perfect, healthy winter breakfast. Lisa says, “this is a must try porridge. It’s healthy, nutritious, and a good source of potassium, not just from the banana but also from the coconut water. The oats in porridge help to lower cholesterol levels if eaten regularly over a sustained period of time, and are a good source of fibre and protein.” Lisa also suggests experimenting with different toppings like chia seeds, blueberries, strawberries or cashew butter. Yum!
Benefits of porridge oats:
Slow release energy – Porridge oats have a very low Glycaemic Index, which means they are slowly absorbed into the body’s blood stream. This not only gives a long gradual release of energy and helps keep your blood sugar levels stable but it also keeps you full much longer than other breakfasts.
Packed full of goodness – Porridge oats contain many vitamins and minerals, as well as fibre and calcium.
High in protein – Porridge has the highest protein content of any cereal. It’s oats contain around 10g of protein for each 100g serving.
Coconut Porridge Recipe
Preparation time: 10 minutes
Cooking time: 5 minutes
1-pint Chi Coconut Water
80g porridge oats fine or rolled
1 large handful toasted coconut chips
- Place the coconut water and oats in a non-stick saucepan bring to boil, stirring often, then simmer for 3 minutes, occasionally stirring, leave to sit for 1 minute of the heat
- Toast your coconut chips, in a dry frying pan
- Serve with toasted coconut chips, sliced banana and cinnamon and touch of agave syrup if required
In a rush? We also love…
Don’t have time to whip up a hot, healthy brekky? Introducing Oats + Chia. This tiny, tasty packet is full of goodness and contains wholegrain oats, sun ripened chia seeds, high quality fruit and virgin coconut oil (yay!). Just add hot water!
Who says we can’t enjoy porridge in the summer? We are in love with this quinoa porridge with Chi Coconut Oil, which is full of amazing wholefoods.
Quinoa is one of the best foods to incorporate into your diet because it’s a plant-based protein and it’s gluten free.
Check out the recipe for this wonderful breakfast below.
30g quinoa flakes
100 ml almond milk
1 banana, chopped
1 tsp cinamon
1 tsp Chi Coconut Oil
1 tsp chia seeds
1 tsp sunflower seeds
1 tsp goji berries
1. Place the quinoa with the banana, lemon zest and ½ tsp cinnamon in water and bring to the boil
2. Once thickened, take off the heat and pour the porridge into a bowl
3. Add Chi Coconut Oil, the fig and sprinkle chia seeds, sunflower seeds, goji berries, walnuts and the remaining cinnamon
4. Add almond milk and enjoy!