7 amazing rooftop bars and
beer gardens in London

To all Londoners out there – and those who are in London over the summer -, you better listen up! Summer is (finally) getting closer and this means that you should go outside as much as possible, enjoy the sun, so basically get tanned and meeting up with your friends for a fresh drink. As London is a really big town with plenty of different places to grab a drink, we would like to present you our personal selection of 8 amazing beer gardens and rooftop bars.

 

1) Netil 360

The perfect place to be on a warm summer evening, watching the sun slowly going down over the London skyline with some electro-pop beats playing in the background. Can you wish for anything else?

Netil360

2) Earl of Essex

This beer garden is basically the back garden of a craft beer pub and besides serving of course really good beer, you can also get some high quality ciders there. You can enjoy your drink in a really cozy atmosphere with picnic tables and surrounded by some ivy tendrils climbing up the brick walls.

earl of essex

3) Queen of Hoxton

This rooftop bar located in the heart of Camden is a real hippie adventure. Artistically coloured chairs and picnic tables stand next to pink and yellow flowerpots. To sum up, a happy hippie paradise and if you have a look at their events, you can even find some open-air cinema sessions organised on the rooftop.

queen of hoxton

4) Grand Union Brixton

You should totally check out this beer garden if you feel like going on a holiday just for one evening. In this bar you can sit in a beach cabana à la Ibiza while listening to some acoustic live music.

grand union brixton

5) Dalston Roof Park

This rooftop bar is not only perfect to chill and drink with your fellows, but also the place to be for special events just as amazing rooftop gigs that you can check out before going there.

dalston roof top park

6) Garden Gate

Have you already been to Hampstead Heath? If you feel like being surrounded by nature and only nature after living day by day the urban London life, this area should definitely be on your “To-Go” list. You will feel las if you were in a completely new setting, far away from London, and at the same time it’s a really good spot for an amazing view over London. AND you can grab a cold beer at The Garden Gate – we just introduced you to the perfect plan for a day trip, right?

thegardengate2

7) Frank’s Cafe

Probably one of the biggest rooftop bars so far. And for all those who didn’t know: Peckham is one of the best places to go out in London! Some recent surveys even made Peckham to one of the areas in which many Londoners would like to live. So let’s start by at least grabbing a beer or a cocktail at Frank’s Café!

frank's cafe

Yoga goes underground this June
with Good Yoga Life

Good Yoga Life is taking over one of London’s busiest tube stations for a week of classes and events with some of London’s top yoga and wellbeing experts. The week-long event in Old Street Station aims to positively interrupt the daily commute and offers commuters some much needed zen. Chi products will be available at the event all week so if you fancy nourishing your body with our products while taking part in some relaxing yoga practice, Old Street Station is the place to be!

good yoga life event

Shoreditch commuters will join wellbeing experts such as Annie Clarke (Mind Body Bowl), Julie Montagu (The Flexi Foodie), Jody Shield (Life Tonic), Adam Husler (Boys of Yoga), Cat Meffan (Adidas), Marcus Veda (Yotopia), Emily-Clare Hill (Lululemon), Steffy White (Soho House & instructor to Deliciously Ella), Addictive Daughter & many more as part of a week-long takeover from 20th-26th June. The event also includes London’s first ever 12 hour Yoga-Relay, which will see up to 400 people raise money for homelessness charity Shelter on Saturday 25th June.

 julie montague good yoga life event Julie Montagu- ‘The Flexi Foodie’

70,000 commuters pass through Old Street Station every day who are tired, stressed and not at all present. Research shows that we’re one of the most affected European cities when it comes to transport disruption and as a result mental wellbeing is affected severely. Last year a survey of more than 5500 commuters in London, Rome, Barcelona, Berlin, Madrid and Paris found that some rate the worry and strain of the commute to work on a par with a relationship breakdown – and often worse than the job itself! This week-long takeover offers a real opportunity to alleviate the stress of daily London commuting and get more people involved in yoga.

old street tube good yoga life event

So, what are you waiting for? Grab your tickets now for the opportunity to break up your stressful commute and rehydrate with Chi at the Good Yoga Life Old Street Takeover. The link for tickets can be found by clicking here.

 

1, 2,
3… Relax

We live in a very stressful world. On a daily basis we are affected by the stresses of life, both physically and emotionally.

Knowing how to relax is vital for ensuring your health and wellbeing. You deserve it, it’s good for you and it takes less time than you think.

Here are a few tips that can truly help you relax, refresh and recharge.

1. Drink tea

Herbal teas that calm, soothe and relax have great value in today’s often hectic world. So, select your favourite herbal tea, sit back, and relax.

Camomile tea is the traditional favorite for calming the mind but even English Breakfast tea may help you fight stress.

2. Eat Raw Chocolate

Cacao is the ingredient found in chocolate. It is high in flavonoids, which are potent with relaxation properties. It also contains phenethylamine, a chemical that enhances mood. The darker the chocolate, the more of these substances you are getting. Generally, opt for bars with 70% cacao or higher.

3. Meditate

A few minutes of practice per day can help ease anxiety. The powerful tool of meditation can help you to achieve calmness, peace of mind, joy, vibrant health and greater energy.

The goal of meditation is to focus and quiet your mind. You can do it anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what’s going on around you. It’s powerful and effective, plus it’s completely free!

4. Have a massage

Having a massage is more than relaxing me-time. Studies continue to prove the physical and emotional benefits of even a single massage therapy session. You can also do your own hand massage for instant relaxation that calms a pounding heart. Hands in general can carry a lot of tension. Apply some Chi 100% Organic Virgin Coconut Oil and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck and scalp.

5. Do Yoga

Yoga is a path to health, relaxation and inner happiness. Through yoga, you cleanse your body and mind systematically, removing the build-up of tension.

If you don’t have time for a full class, you can try the Viparita Kiraniyoga pose. This pose involves lying on the floor and resting the legs up against a wall. Not only does it give the body a good stretch, but it helps create peace of mind too

6. Exercise

Do you know that when we do exercise our bodies release feel good hormones, which make us calmer? Exercise also uses up some of the hormones that the body makes when it’s stressed.The physical health benefits of exercise are well known but the mental health benefits are becoming more appreciated. Choose your favourite activity and feel the amazing benefits of feeling more centred and relaxed.

7. Pick your own way to relax

Different activities work for different people. Some people may find reading a book or magazine for 10 minutes a good way to relax. Others may find a therapeutic value in gardening or even cleaning!

So, pick your own way to relax and enjoy it.

Have a relaxed weekend everyone! 🙂