Organic
September!

This September, the Soil Association is holding the “Organic September’. This initiative is to understand the impact of buying organic products.  The buying decisions you make are simple but powerful! Small changes can make a big difference. We also think that it’s so important to make the right choice  by buying organic. But, why should we buy organic?

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  • Avoid chemicals

Eating organic is the way to avoid all the chemicals in your fruit and vegetables.

  • Better taste

You will taste the difference between an organic product and a non-organic product.Try it!

  • Preserve your ecosystem

Organic farming supports sustainability. Preservation of soil and crop rotation keep farmland healthy, and chemical abstinence preserves the ecosystem. Insects, frogs, birds, and soil organisms are able to play their roles in the ecology life, and we are able to play ours, without interference or compromising.

  •  Reduce pollution

Agricultural chemicals, pesticides, and fertilizers are contaminating our environment, poisoning our precious water, and destroying the value of fertile farmland. Certified organic standards do not permit the use of toxic chemicals in farming and require responsible management of healthy soil and biodiversity. 

  • Keep our children and our future safe

Spending money in the organic sector is a direct vote for a sustainable future for the many generations to come.

 

So what are you waiting for? Make a small change to your everyday shopping.

Chi’s Guide to
Dairy Free Eating

Have you recently discovered that you are lactose intolerant? Do you want to give up dairy for a healthier lifestyle? Are you wondering how on earth you’re going to live without chocolate and ice cream? Well don’t worry; we’ve got you covered with our “Guide to Dairy Free Eating.”

Becoming a “dairy free eater” may sound like the hardest thing in the world, but in 2014, there are plenty of options out there for people who cannot consume dairy, or who have decided to avoid it for health and ethical reasons.

Luckily, most supermarkets now carry a range of “free from” foods, which cater for both gluten and dairy-free diets. Although these “free from” sections are still quite small, it is a step in the right direction for dairy free eaters.

The best place to stock up on dairy free essentials is at stores like Planet Organic, Wholefoods or your local health food shop. They will usually carry a much wider range of “free from” foods, and will always have well-trained staff on hand to help with any queries you may have. There are also a number of great, online stores that offer a huge range of healthy brands, delivered right to your door. We particularly like Nature’s Healthbox (http://www.natureshealthbox.co.uk)

So, what should you add to your basket? Here’s some delicious, dairy free brands that we highly recommend:

Conscious Chocolate
For the chocoholics out there, Conscious Chocolate’s range of handmade, raw chocolate bars are to die for. Sweetened with agave nectar, and using only cacao butter and coconut butter to create a soft, creamy texture, these bars are heaven for the dairy free eater/vegan. (http://www.consciouschocolate.co.uk/)

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Coyo
For those of you that can’t live without the creamy, loveliness of ice cream and yoghurt, look no further than Coyo. Their gorgeous coconut-based (yay!) products contain zero dairy, and no added sugar! Bonus. (http://www.coyo.co.uk/)

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Vegusto
Cheese lovers will be happy to know that Vegusto create a range of dairy free/vegan friendly “cheeses” made from a variety of “no-moo” ingredients, including nuts. (http://vegusto.co.uk)

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Purple Balance
Attention gym bunnies, beware of the ingredients in your protein powders, as a lot of them tend to contain milk/dairy! For a nutritious alternative, try Purple Balance’s Raw Protein Powders. (http://www.purplebalance.co.uk/)Screen Shot 2014-09-03 at 16.33.29

Chi
And then there’s us! Here at Chi, we offer two, gorgeous, dairy free products; Espresso Coconut Milk & Chocolate Coconut Milk. Millie Mackintosh recently expressed her love for our Espresso drink, telling her Instagram followers that it was her latest “addiction.” It must be good! (http://www.chilondon.com/chi-products/)Screen Shot 2014-09-03 at 16.38.25Chi will be launching a brand new, dairy free product very soon. Watch this space!

If you’re worried that you might be lactose intolerant, or allergic to dairy, check your symptoms here: https://www.nhs.uk/symptomcheckers/pages/symptoms.aspx and speak to your GP as soon as possible.