Going back to work after the Christmas break is pretty hard. Feeling tired, dont’ have enough energy? Don’t worry we are all feel like that. After few days enjoying some rich foods, sleeping late… There is no question your body is tired, we just need to get back our healthy habits. The best way to do that is to detoxify your body because detoxification helps the digestion, boost energy levels, skin cleansing… To name a few. So now let’s find out how to do it!
1. What food to avoid?
- Milk products (except ½ cup unsweetened yoghurt with acidophilus each day)
- Sugar, honey, maple syrup, artificial sweeteners
- Grains: wheat (bread, biscuits, cakes, pasta), rye, barley, oats, spelt and rice
- Dried fruit
2. What’s the food to enjoy?
- Fruit: any and all fresh fruit
- Vegetables: any and all fresh vegetables
- Fish: fresh, canned in water or olive oil
- Lean red meat, chicken (without the skin). Limit to two servings per week.
- Legumes: dried or canned, such as kidney beans, chickpeas, lentils
- Eggs: preferably organic
- Olive oil (preferably extra virgin), Coconut oil (unprocessed)
- Nuts: raw unsalted almonds, walnuts, macadamias and cashews
- Seeds: raw unsalted sesame, pumpkin and sunflower seeds
- Green tea, white tea, weak black tea (decaffeinated)
3. Lemon Water
Add lemon to your water through out the day. The acid in the lemons assist the cleansing process. Citrus fruits, such as lemons, contain a pure concentrated form of citric acid. Citric acid works like bleach on fat. Due to its acidity and high ph, citric acid is able to actually penetrate and break down fat molecules. Try to drink one to three litres of water per day!
4. Best advice to detox
Exercise: During detox aim to exercise for one hour daily. Try to do intense exercises that makes you sweat.
Raw foods: Aim to cut out the cooking process and eat mainly raw foods. Raw foods contain more nutrients and enzymes.
Chew: Aim to chew each mouthful of food 10 to 12 times before swallowing.
Detox Kale smoothie
handful of cilantro
2 handfuls kale
1 thumb nail sized piece of ginger
250ml Chi Raw coconut water
1 tsp protein powder
Blend all ingredients.
As the day are getting colder, you don’t know how to dress with the temperature changing . One day it’s warm another day it’s cold… The perfect season to get a cold! At Chi HQ we all had a cold, sneezing a hundred times per day, blowing your nose until it becomes red. Want to know how to get through your cold quickly? Your doctor can’t do much to cure it. However, some foods and drinks can cut a cold short!
If you want to know what you should eat or drink during a cold, this article is for you;)
1. What to eat?
Lemon and orange
Lemon and orange are full of vitamin C, which may help shorten a cold and work as a natural decongestant. Aim for 500 mg of vitamin C four times a day. Other good sources of vitamin C include strawberries, tomatoes, and broccoli.
Hot soup raises the temperature in your nose and throat, creating an inhospitable environment for viruses that prefer cooler, drier climes.
Hot chili peppers contain capsaicin, the compound that gives them their kick and acts as a decongestant to help relieve a stuffy nose. Can’t stand the heat? Mild bell peppers can help, too. They don’t have capsaicin, but they’re full of vitamin C.
Garlic and ginger
During cold and flu season, one popular folk remedy is to eat a spoonful of raw, chopped garlic cloves – or even to gnaw right on a fresh clove! Not excited to eat raw garlic? You can try to put some in your vegetable smoothie or just make some toast with it and add some olive oil.
What to drink?
Drink plenty of liquids to stay hydrated during a cold, and make sure they’re hot. Black tea helps soothe a sore throat and chase away the chills with a good dose of virus-fighting interferon. Add some honey and a squeeze of lemon for vitamin C.
Raw coconut water
Hydration is so important especially when you have a cold. To achieve proper hydration, your body needs electrolytes to help maintain a state of fluid balance. Coconut water is a perfect source of electrolytes, you can find even more electrolytes in the Chi Raw coconut water, because it’s 100% Raw, not heated! It’s the freshest coconut water that you can find.