Chi’s collaboration with Work
– Well – Being

OUR COLLABORATION WITH WORK -WELL-BEING.

Chi coconut water was proud to support Work Well Being on the 13th of March for their first ever event!

WHAT IS WORK – WELL – BEING?

Louise and Abby are passionate & experienced practitioners and advocates of everything wellbeing! Both having many years experience within these practices has resulted in them establishing a network of the very best Wellbeing Warriors (teachers!) in London today.

Their belief is that there is a better way to work, we are working longer and harder than ever before, with time for our own personal wellbeing being pushed to the bottom of our to-do-list. It is time for employers to provide their staff something far more meaningful, wellbeing.

Work-Well-Being are on a mission to change the way we work, with the belief that wellbeing should be a core part of the working day, not something that individuals are forced to try and cram in during their few spare hours of an evening, or an often already full-packed weekend. Not only are the benefits of this huge to the individual, wellbeing is also a real business tool. There is no trade-off between living a well-rounded life and high performance; performance is actually improved when our lives include time for reflection, restoration and renewal. An environment where people are happy in their jobs and given the respect and freedom to be themselves will enable the best work and ideas to flourish.

The services that Work-Well-Being offer make it a whole lot easier for the workplace to offer wellbeing to their employees! They program the full day using their network of the very best teachers, manage all of the internal promotion of the event, manage all class sign-ups, provision of equipment & insurance and importantly evaluate the success & impact of the event to the workplace.

How Chi helped Work-Well-Being event

During Work-Well-Being’s event there where 2 yoga classes,2 meditation sessions an inspirational talk on How to Manage Work Stress and individual Health Coaching consultations. Chi happily sent over a load of coconut water to keep everyone hydrated and energized – the perfect drink to have at hand for these activities! Here are a few photos from the event – a total success with some great feedback to both Chi and Work-Well-Being.

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We hope you enjoyed the event if you went and if not really recommend attending the next one! To find out how, you can contact louise@work-well-being.com.

Many thanks again to Work-Well-Being for having us there.

Best fitness classes
in London

Finding it hard to stick to those New Year’s resolutions? Bored of the gym already? Then check out this list of the best fitness classes in London, all of which are guaranteed to put some fun into your January sweat fest.

Photo credit: Frame

Photo credit: Frame

Frame on the Move

Frame are offering another series of fantastic “Frame on the Move” classes this January, held at various locations across Shoreditch. At the stylish Lyst HQ, you can work on your downward dog and flexibility with some Power Yoga, or get your sweat on with a Frame Signature class. At the Ace Hotel, you can work off those Christmas carbs with some Cardio Conditioning or Boxfit. All classes are £15 and promise to get you into shape for the new year. You’ll also receive free goodies from the likes of Chi and Popchips. Bonus!

 

Hula Hooping

Hula Fit

If, like us, you’ve seen the latest performance of cirque de soleil at the Royal Albert Hall, and now want to look as good as their multi-talented, hula hoop-er, then we’ve got just the thing for you; “Hula Fit!London Fields Fitness Studio offer drop-in classes on a Thursday and Friday, describing Hula Fit as “hula-hooping-based fitness for killer abs, tight bums, and general gorgeousness. “ Sounds perfect!

 

Photo credit: bootybloggeruk

Photo credit: bootybloggeruk

Boomcycle

According to their website, Boomcycle = “Bike. Beats. BOOM!” Their classes are dynamic, high-energy and suitable for all. Their lights are turned down low, and the music up high, in this immersive experience that promises to help you reach your fitness goals. Sessions can be booked online.

 

 

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Photo credit: Frame

Dance – Beyoncé Workshop

Frame’s famous Beyonce Workshop is back! This is your chance to learn how to dance like the Queen of Pop herself, whilst working up a killer body. Workshops run for two hours at both of Frame’s locations in Shoreditch and Queen’s Park. More information can be found here: Beyonce Workshop