Workout
Motivation!

We found the best fitness classes for you to keep you from getting bored. Here are the craziest workouts in London.

British Military Fitness 

British Military Fitness classes take place in the great outdoors in parks throughout the UK. Every BMF class is different, caters for all fitness levels, and our military-trained instructors guarantee results. Participants will be challenged, motivated, and above all, have serious fun.

FloatFit 

The FloatFit HIIT class is a 30 minute workout including burpees, lunges, squats, aquaclimbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout. 

Rave Aerobics

This is the one to go to if you can’t wait for the weekend to start: an explosion of energetic dance and rave moves to uplifting music with laser light show and glow sticks. 

Voga 

A fusion of Yoga and Voguing  combining  the breath synchronised moves of yoga with the expressive moves of a dance class. This is for those who like the idea of yoga but want a cardio workout without losing the holistic benefits and focus. 

Hula Fit

Hooping is known to be a fantastic way to tone that troublesome tummy area, but there are many other benefits that can be gained from spinning the humble hoop, namely improved strength, coordination and calorie burning. 

Win tickets to
OM Yoga Show

The OM Yoga show is taking place in London this month from 21st to 23rd October. Attracting yogi’s across the country, the weekend will be jam packed with yoga workshops and open yoga classes to take part in. Non stop activities will take place all day from 11am-8pm and there will be delicious food and drink to keep you energised throughout the day!

***COMPETITION TIME***

For a chance to WIN this fantastic prize for you and two of your friends, please like our social media pages (see our links below) and tag two of your friends who you would like to join you.

Facebook: Chi Organic Raw Coconut Water

Instagram: @Chicoconutwater

Twitter: @chicocowater

Competition ends on Tuesday 18th October 2016.

T&C’s:
Correct entries will be submitted into our prize draw, and winners selected at random. The winners will be contacted via social media, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

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What to do
in August 2016

If you find yourself one of the few who are not away on a tropical island sipping on a fresh coconut, here is some inspiration of some events and activities to get stuck into (some are even free!)

N.B: featuring a fair few rooftops!

Culture

 

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What: Enjoy more than just great music at the classy Wilderness Festival
Where: Cornbury Park, Oxfordshire
When: 4th-7th August
Last tickets available here. (General camping adult £177 + booking fee)

There is definitely something for everyone to love at the Wilderness from the eclectic mix of exclusive live headliners (Robert Plant and the Flaming lips) and DJs; culinary goodness by the likes of Duck and Waffle; wellbeing curated by Honestly Healthy and Deliciously Ella (imagine yoga on a paddle board and an sweating in a forest); outdoor ventures in fly fishing and wild swimming; a kids corner; space for jiving and capoeira dance; the Wilderness playhouse showcasing New York’s finest comedy and cabaret, plus much much more… Well what an extraordinary weekend in the country!

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What: Rooftop film clubs
Where: Tobacco Dock, Bussey Building, Roof East, Queen of Hoxton
When: Films running throughout August

Films ranging from recent releases such as The Big Short to classics such as The Beach, the choice is yours. Please see here for available shows.

 

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What: Open air cinema by Film4 Summer Screen
Where: Somerset House
When: 4th -17th August

All you need to bring is a picnic, some wine and a blanket! Ideal on a summer’s evening. Please see available shows here.

 

Wellbeing

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What: Voga, a hybrid of yoga and dance
Where: Kings Cross, Haggerston, Coq D’argent
When: 6th, 20th and 14th & 28th August

Try a new way to keep fit! Pop up events running throughout London. Tickets available at Yplan

 

If it’s especially sunny…

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What: Camden Beach
Where: On the roof of Roundhouse
When: Until 29th August
FREE

A patch of sand on a rooftop, what more could you want?

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What: Beach East
Where: Queen Elizabeth Olympic Park
When: Until 29th August
FREE

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What: Splash Fest
Where: Battersea Park
When: August 7th
£22 booking in advance

Five water themed zones, slides and much more!

Not for the faint hearted

 

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What: Monkey around on the flying trapeze with the Gorilla circus
Where: Kensington Roof Gardens

For those who wanted to join the circus when they were a kid but never got round to. Suitable for all levels! Bookings here.

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What: ArcelorMittal Orbit
Where: Queen Elizabeth Olympic Park
Bringing a little bit of Thorpe Park to London; a 40 second ride down the world’s highest (178m) and longest tunnel slide!
Book tickets here 

Hungry and thirsty?

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What: Feast at Wray’s Jerk Fest Pop Up
Where: The Bussey Building, Peckham Rye
When: 6th August 2-11pm
FREE entrance!
Brought to you by Wray & Nephew Rum; experience true Jamaican culture; featuring a graffiti mural, 9 live DJs, and Jerk by Fish, Wings & Tings, Mama’s Jerk, Cottons Rhum Shack, White Men Can’t Jerk, Jerk Night and Rudie’s

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What: Wine & dine at Pergola on the Roof
Where: Television Centre, Shepherds Bush
When: Until 29th August
For bed and table bookings please see here  (also sign up for one cheeky free drink)
Featuring special menus provided by Patty & Bun, Salt Yard, Rabbit and LeCoq

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What:  An evening of cocktails
Where: The Geffrye Museum, Shoreditch
When: 5th August – 17th September

The Garden Variety Bar is hosting a series of evenings featuring cocktails inspired by the museum’s period gardens. Special creations by Background Bars, Sweetdram and Gimlet Bar.

Book tickets here. 

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What: Sip cocktails with Sipsmith
Where: Craft London, North Greenwich
When: August 3rd – September 20th

Become your own bartender with masterclasses hosted by Sipsmith for FREE! For more details please see here.

 

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What: The Foodies Festival
Where: Alexandra Palace
When: 27th-29th August

Calling all foodies! Expect to feast on sweet and savoury foods all day from BBQ food to street food to pop up restaurants. A variety of bars and drink tents will quench your thirst and there is the opportunity to get merry with the wine, champagne and craft beer masterclasses! Feeling competitive? Join in on the chilli eating competition! Plenty of fun and games for kids and live music playing throughout the day. All in all, a fun day our for all the family.

Tickets available here .

 

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What: BBC Good Food Festival
Where: Hampton Court Palace
When: 27th-29th August

The ultimate food festival where there is the chance to explore and shop a range of artisan producers, interviews with renowned chefs, live music and family entertainment all day round. Tickets on sale online here as well as on the door.

London’s Hottest
Exercise Classes

Exercise becomes more central to most people’s weekly routines as summer approaches and the thought of wearing a floaty dress or a bikini becomes a reality! Having said this, the May to September period is quite a long stretch meaning that even the biggest fitness fanatics can become demotivated. In order to avoid this problem, we’ve researched the hottest exercise classes around the city that will guarantee that you break a sweat while holding your interest so that you can stay on track to achieving an awesome summer body.

Psycle

hottest exercise classes

Everyone across London has been raving about Psycle since it first opened in 2014. The team claims they offer a high intensity, low impact, head-to-toe workout on a bike and having tried it numerous times, we totally agree. Although a normal spinning class would tend to focus more on the muscles in one’s legs, this class also incorporates movements on the bike which engage the core in addition to weighted arm exercises. The name ‘Psycle’ comes from combining the words ‘cycle’ and ‘psychology’ to lay emphasis on the brand’s focus on the mental side to powering through intense exercise. This class definitely isn’t for the faint-hearted, but the great pumping music definitely helps you to keep going towards the last 10 minutes! View their website.

Barry’s Bootcamp

best exercise classes

Barry’s Bootcamp has a cult following not only at its London branches but also across in the pond in New York, Miami and Hollywood. Their signature hour-long workouts include 30 minutes of interval training on the treadmill and 25-30 minutes of strength training using free weights and resistance bands among other equipment. Barry’s is well known for being extreme, but its great reputation would suggest that the results are worth it. This workout is great for people hoping to slim down and build muscles simultaneously, as the treadmill work is great for shifting a few pounds while the strength training will help to tone the abs, glutes and arms. Check it out here.

Kobox

best exercise classes london

Kobox, London’s first boutique boxing studio, only opened in December 2015 but it hasn’t been off the fitness radar since. Classes combine punching work on a weighted bag with strength training that focuses on the lower body meaning that no part of the body is left untouched. The instructors promise to torch calories, improve your coordination and strengthen the whole body. We love the fun factor to this class which makes it great for those feeling unmotivated; its definitely a change up from a normal gym-based cardio routine. Website here.

GymClass

best exercise classes london

Founded by celebrity trainer Helle Hammond, GymClass promises to help you achieve a sculpted body through a focus on circuits-based exercise which ensures that both the upper and lower body are being toned. These circuits keep the class interesting by breaking it up into smaller sections, meaning that (most of the time) you’re not left wandering when you’ll be allowed to stop! The circuits are made up of weights work, cycling and even some TRX training. The class is split up into teams to work on each circuit together so if you’re a newbie to more intense exercise this might be a good class to try. See their website here.

TriYoga

exercise class london

For those of you who fancy something slightly less extreme but that will still have results, try yoga, pilates or barre classes at TriYoga. These classes offer gentle toning but also focus more on mental strength and wellbeing more than the others. If you fancy this approach but want to try something that is still going to push you, why not have a go at their hot yoga which is slightly more difficult than the standard options. TriYoga has many locations in London such as Camden, Chelsea, Covent Garden and Soho meaning that it is convenient for most people across the city.Visit their website here.

Just Eat Right Cafe Pop
Up Sunday 5th June

The Just Eat Right Cafe is a healthy eating cafe focused on providing you with the right combination of foods to achieve that healthy balance when it comes to nutrition. All of their dishes are based around vegan and vegetarian food, but they still cater for you meat eaters with an organic range of fish and chicken to add to your dish if you want!

just eat right cafe


The cafe’s first pop up event is on Sunday 5th June 2016. Come down and kickstart your summer at Cargo in Shoreditch for a day filled with healthy eating, music, fitness classes and much more. Imagine a relaxed BBQ vibe but with only healthy, guilt-free food. Chi products will be available all day at the popup, so if you fancy nourishing your body with our products and some healthy food then come down to the Just Eat Right Cafe this weekend!

just eat right cafe chi products

 

On the day you will be able to try the cafe’s very first menu of healthy food options. In addition, there will be 7 fitness classes on offer including yoga, tabata, boxing, HiiT training and zumba. The classes will be conducted in a fun night club style setting for you to enjoy and will be taught by qualified fitness instructors. To gain entry to the class you will need to get a ticket for each individual class of your choice. If your name is not on the class list you will not get into the session, so choose your class and get your ticket in advance to take part in the fun!

just eat right cafe zumba


Click here if you are interested in buying tickets for this exciting event. Please note that Cargo does not allow anyone under the age of 18 into the venue so please bring your ID to avoid disappointment on the day. The event will be held from 11am to 6pm. We can’t wait to see you all there!

Yoga goes underground this June
with Good Yoga Life

Good Yoga Life is taking over one of London’s busiest tube stations for a week of classes and events with some of London’s top yoga and wellbeing experts. The week-long event in Old Street Station aims to positively interrupt the daily commute and offers commuters some much needed zen. Chi products will be available at the event all week so if you fancy nourishing your body with our products while taking part in some relaxing yoga practice, Old Street Station is the place to be!

good yoga life event

Shoreditch commuters will join wellbeing experts such as Annie Clarke (Mind Body Bowl), Julie Montagu (The Flexi Foodie), Jody Shield (Life Tonic), Adam Husler (Boys of Yoga), Cat Meffan (Adidas), Marcus Veda (Yotopia), Emily-Clare Hill (Lululemon), Steffy White (Soho House & instructor to Deliciously Ella), Addictive Daughter & many more as part of a week-long takeover from 20th-26th June. The event also includes London’s first ever 12 hour Yoga-Relay, which will see up to 400 people raise money for homelessness charity Shelter on Saturday 25th June.

 julie montague good yoga life event Julie Montagu- ‘The Flexi Foodie’

70,000 commuters pass through Old Street Station every day who are tired, stressed and not at all present. Research shows that we’re one of the most affected European cities when it comes to transport disruption and as a result mental wellbeing is affected severely. Last year a survey of more than 5500 commuters in London, Rome, Barcelona, Berlin, Madrid and Paris found that some rate the worry and strain of the commute to work on a par with a relationship breakdown – and often worse than the job itself! This week-long takeover offers a real opportunity to alleviate the stress of daily London commuting and get more people involved in yoga.

old street tube good yoga life event

So, what are you waiting for? Grab your tickets now for the opportunity to break up your stressful commute and rehydrate with Chi at the Good Yoga Life Old Street Takeover. The link for tickets can be found by clicking here.

 

Protein
Shakes

Are you thinking of starting to drink protein shakes? After your workout you see everyone reaching for a protein shake, but you wonder how and when you should drink them? Protein shakes are getting more and more popular as a nutritional supplement. When you choose the right protein powder you can get a lot benefit from it. Hair, nails, skin are mostly made of protein, your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and it’ is an important building block of bones, muscles, cartilage, and blood. So now you know why protein is good for you, let’s make some protein shakes with the right dose of protein. 

Red Peanut Butter shake

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Ingredients

125g frozen raspberries

35g frozen blueberries

1 tablespoon peanut butter

1 Tbsp vanilla protein powder

1tbsp ground Chia seed

250ml Chi coconut milk

Method

Place all ingredients in a blender and mix until smooth.

 

Chocolate shake

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Ingredients

1 large banana

2-3 large ice cubes

280ml Chi chocolate milk

1 Tbsp Chocolate / vanilla protein powder

2 large Tbsp oats

1 handful of Almond

Method

Place all ingredients in a blender and mix until smooth.

Coffee Shake

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Ingredients

2 Tbsp plain Greek yogurt

1 tbsp ground flax seed

½ tsp ground cinnamon

¼ tsp grated nutmeg

6 ice cubes

250ml Chi espresso coconut milk

1 Tbsp protein powder

Method

Place all ingredients in a blender and mix until smooth.

Green vegetables shake

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Ingredients

60g spinach leaves

1 ripe pear, unpeeled, cored and chopped

15 green grapes

185g fat-free natural Greek yoghurt

2tbsp chopped avocado

1-2tbsp fresh lime juice

250ml Chi Raw coconut water

Method

Place all ingredients in a blender and mix until smooth.

Almond Chia shake

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Ingredients

1 large ripe banana, peeled

250ml unsweetened almond milk

1 tablespoon unsweetened almond butter

1 tablespoon chia seeds

1Tbsp protein powder

Method

Place all ingredients in a blender and mix until smooth.

Carrot Cake shake

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Ingredients

110 ml carrot juice

250ml unsweetened vanilla almond milk

1 Tbsp vanilla protein powder

1 half tsp  cinnamon

4-5 cubes of ice

1 handful of walnut

Method

Place all ingredients in a blender and mix until smooth.

Mother’s Day
Gift ideas

This Sunday (6th March) is Mother’s day, it’s the day to celebrate the wonderful woman who has given you so much. Show her how much you care by finding her a lovely gift to make her happy. If you are still wondering what to give to her this Sunday, we have some great ideas for you. Here are some ideas to make this day awesome:

  Make her a breakfast

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Try to wake up earlier and surprise her with a yummy and healthy breakfast or a brunch.

Check out more recipes on our blog:

http://www.chilondon.com/blog/porridge/

http://www.chilondon.com/blog/festive-breakfast-recipes/

Workout Session

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Get her a yoga or Pilates sessions to make her feel relaxed. This gift is perfect if she’s a yoga addict or it’s a good way to introduce her to a new activity.

Spa day

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What a joy to spend your time with your Mum at the spa, she will enjoy it and you as well.

Dinner out

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Bring her to her favourite restaurant, she will be please to share good food with her children.

Bake for her

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Make her a treat, she deserves it!

 Jewellery for your jewel

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It’s always nice to receive jewellery, we never get tired of jewellery!

Healthy Hamper

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Make your own hamper with all the product that she likes, she will love it. You just need to pop up to Wholefoods to get all the healthy products!

Instructor live
Workout!

Do you know the feeling of being a little blue and wanting to just snuggle up inside when the summer ends and is exchanged with the colder and more rainy weather of fall and winter? Many of us do. With the arrival of these seasons we therefore tend to also exercise less, as the weather isn’t as inviting in terms of going for a quick run outside whilst the days are also getting shorter. Staying active is a crucial key to maintaining a healthy lifestyle, but it is also the key to keeping the happy bright spirit of the summer.

In order for us to help you make it easier to keep on exercising and remaining positive and happy during the darker seasons we have teamed up with InstructorLive, that let’s you workout from home or wherever your snuggly corner is.

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WHAT?

InstructorLive is an online fitness platform, where you can access great workout classes anywhere, anytime.

HOW?

Think Netflix for fitness; browse around and choose what kind of exercise class you feel like doing from day to day or let the site build a bespoke programme for you to follow over the next 6-8 weeks to reach your goal. Add a meal plan to your programme, read interesting articles for motivation and get access to their 24- hour support service.

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BESPOKE OFFER:

Go to Instructorlive.com and type in the promocode CHILONDON to get a 10-day free trial and 30 percent off on the site that usually cost £5.99 a month. The offer runs for the next month, so get exercising, hold on to your positive vibes and get into the habit of a healthy lifestyle before the festive season starts!

Don’t forget to stay hydrated with Chi Raw coconut water!

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Organic
September!

This September, the Soil Association is holding the “Organic September’. This initiative is to understand the impact of buying organic products.  The buying decisions you make are simple but powerful! Small changes can make a big difference. We also think that it’s so important to make the right choice  by buying organic. But, why should we buy organic?

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  • Avoid chemicals

Eating organic is the way to avoid all the chemicals in your fruit and vegetables.

  • Better taste

You will taste the difference between an organic product and a non-organic product.Try it!

  • Preserve your ecosystem

Organic farming supports sustainability. Preservation of soil and crop rotation keep farmland healthy, and chemical abstinence preserves the ecosystem. Insects, frogs, birds, and soil organisms are able to play their roles in the ecology life, and we are able to play ours, without interference or compromising.

  •  Reduce pollution

Agricultural chemicals, pesticides, and fertilizers are contaminating our environment, poisoning our precious water, and destroying the value of fertile farmland. Certified organic standards do not permit the use of toxic chemicals in farming and require responsible management of healthy soil and biodiversity. 

  • Keep our children and our future safe

Spending money in the organic sector is a direct vote for a sustainable future for the many generations to come.

 

So what are you waiting for? Make a small change to your everyday shopping.

People are going coco-NUTS for
our RAW coconut water!

Our CHI 100% RAW Coconut Water is the newest member of the CHI family being only 5 months new! With its exquisite thirst quenching, and mouth waveringly delicious taste, its got so many of you snapping them up from our lovely stockists at Wholefoods, Planet Organic and many more health food stores across England!

For those of you that don’t know why our Raw Coconut Water is different to the rest of the CHI family, High Pressure Processing (HPP) is used, to ensure the water is 100% coconut water with no nutritional or sensory loss whatsoever. By not tampering with nature, Chi 100% Raw Organic Coconut Water is a healthier coconut water as the product is unprocessed, unheated and organic. We always notice who’s been such loyal customers to us here at CHI, and so here is what a few of you have to say about our RAW  Coconut Water..

 

Your home online

“New to the coconut market is chi 100% raw organic coconut water – the UK’S first and only organic and raw product on the market using innovative technology to bring you a truly fresh product. Chi raw organic coconut water is a healthier coconut water as the product is unprocessed, unheated and organ – just as fresh as drinking straight from a coconut!”

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Honestly Healthy

“We like the fact that this one has no preservatives, it’s unpasteurised, no artificial flavouring and no added sugar. As a consequence, the naturally occurring enzymes are still alive – YES!”

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Primal Eye  –

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“Refreshingly sweet and easy to drink, Chi’s latest product is sure to be a best seller as not only is it 100% pure and organic but the taste transports your straight to a tropical beach somewhere far far away. Chi are a great brand who have created something truly delicious, natural and in its purest form without any unnatural processing. However, there are some unnatural products out there by other brands claiming to be natural, so always make sure to read the label and check that your coconut water isn’t from concentrate and contains no added sugars.” – 

 

Sunday Express S Magazine  –
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Women’s fitness –

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 Elvina Khoo blog – 

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The Nutty Noodle blog –

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We thank all of our super special friends that religiously buy, review and love our drinks and also encourage the first timers to grab our Raw coconut water. And tells us about your first experience through email, twitterinstagram or Facebook, we would love to know what you think!

The Giving
Tree snacks

Have you ever tried the Giving Tree snacks? The Giving Tree offers a range of  freeze dried fruits and Vacuum fried vegetables. The fruit are 100% pure with no added ingredients (sugar, preservatives or flavourings). And the vegetable range (Broccolis & Pumpkin) is 100% natural, using only 2% of rice bran oil per pack. Rice bran oil is free from trans fat and low saturated fats, also this oil is rich of antioxidant. The Giving Tree snacks are both nutritious and delicious. They retain many of the natural nutritional qualities and flavour of the fruit and vegetables.

The Giving Tree Range

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WHAT’S FREEZE DRIED?

Freeze drying foods is a process that removes 98% of the food’s water content, giving it a longer shelf life whilst retaining the flavour, colour and nutritional elements. Freeze dried foods are rich in antioxidants, potassium and fibre.

WHAT’S VACUUM FRIED?

Vacuum frying is a process of putting food into a machine that pressurises and cooks it with the use of hot oil, but at much lower temperatures than traditional frying methods. Putting the process in a vacuum lowers water’s evaporation point. Food can fry at lower temperatures, absorbing less oil.

HEALTH BENEFITS

  • 1 of your 5 a day
  • Low in calories
  • Full of vitamins
  • High in fiber
  • Full of antioxidants

Where to find them?

Giving tree snacks are available at Whole Foods London & Planet Organic and some  other stores. Check out here to find the closest store to you.

 WIN the full range of Giving tree snacks and a yoga session!

Win The Giving Tree Prize_ -The whole Giving-2

@givingtreesnack 

How do I enter the competition?

For a chance to win, it’s very simple, all you need to do is:

  1. Like Giving Tree Facebook Page or follow us on Twitter or Instagram.
  2.  Share and tag a friend in the competition photo on one of the pages.
  3. And add the hashtag #yogasphere.

The winner and the friend tagged  will all win The GivingTree prize!

The competition will be running from the 11th August 2015 – 25th August 2015 till 4pm.

Good Luck!

Here are the links:

Facebook: Givingtree

Twitter: @Givingtreesnack

Instagram: @Givingtreesnack

The GivingTree’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

Be Healthy.
Be Happy!

To be healthy every day is not easy! Staying motivated to eat healthy can be even harder during this season.  You smell BBQ every where, ice-cream or fresh soft drinks. All so tempting. And the big excuse that we can hear during summer ‘Oh it’s okay we are on vacation!’ Be careful! Bad habits can come back so quickly. But it’s  a shame to quit  so close to your goals because ‘winners never quit and quitters never win.’ So let’s keep motivated, no more excuses! In this article you’ll find all the best tips to stay healthy.

 

1. Set  your goals

First you have to set realistic goals which are achievable.  Make sure that you can adapt your lifestyle around meeting your goals.  Also you have to make you goals specific with a short term goal such as running a 5K toward running  a marathon. Your goal needs to be measurable.

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2. Exercise as much as you can

As you know exercising is so good for your mind and your body. But also it can help you to eat more healthy by helping you to resist temptation and it reduces craving for junk food. When you start exercising you don’t want to eat junk food but healthy food to see the results of your workout.

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3. Don’t get bored

Sometimes eating healthy can be boring…At CHI HQ we say NO! It’s not true now, and thanks to the internet, we can make some yummy and tasty recipes. And lucky as we are, we can find some really nice restaurants! Try new things, don’t stick on one kind of meal.  By nature, humans need changes and variety to stay motivated.

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4. Healthy  snacks

Always bring a healthy snack  with you before to go out. This will help you to stay away from the junk food and you won’t be hungry. Studies showed that if you go grocery with an empty stomach you are more tempting to buy junk food. So get  a snack before going to the supermarket!

The Giving Tree snack 

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Available at Planet Organic/ Whole Foods/ Selfridges

Here you will find all the healthy snacks to bring with you:

http://www.chilondon.com/blog/snack-bring-beach/

http://www.chilondon.com/blog/healthy-snacks/

5. Enjoy eating 

First thing that you have to remember, you are not on a diet but you choose to eat healthy! So enjoy eating all kinds of food, even your favourite foods (usually not healthy). Deprivation is the worst thing you can do, you’ll just get frustrated. So if you want a treat, eat it and enjoy it but with moderation.

6. Chi Raw coconut

Chi Raw Coconut Water can help you to eat less junk food! How? After drinking coconut water you’ll feel less hungry thanks to its nutrients and vitamins, try it you’ll love it!

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Available on ocado.com/ Whole Foods/ Planet Organic

 

 

Yoga vs Pilates, Which
one to choose?

Yoga or Pilates, don’t know which one to choose?  In the last few years the number of Yoga and Pilates classes available has increased so much. But why? These activities have so many health benefits and it helps you to keep you active.  But are you still confused about the difference between these two? Don’t worry we are here to clarify that!

Let’s have a closer look at these two practises to help decide which one is right for you.

1. Do they have the same origin?

Firstly, we have to know from where they are form.

Yoga originated in India more than 5,000 years ago. It has evolved over the years and cultures into many types of yoga such as Bikram, Ishta, Purna & Ashtanga.

Pilates was created by an athlete, Joseph Pilates in the mid-20th century. He created several exercises to improve his strength. Then dancers started to practicing theses exercises to help them to become more performance.

2. What is the main difference?

Both Yoga and Pilates bring an understanding that the mind and the moody are connected.

Pilates requires concentration and focus to find a centre point to control your body through movement. While Yoga is built on the connection between the mind, body and the sprit. It is designed to increase your body’s efficiency and your overall health and wellbeing.

3. Challenging your body

Both exercises will help you to gain strength and flexibility.

Pilates puts you in to unstable positions by moving your limbs. Some classes use machines to gain strength and some others classes make you use your body’s resistance. Whereas Yoga is made up of a series of static postures and you will work out all your muscles in your body equally.

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4. What are the health benefits?

Both are a great workout. Here is a list of all of the benefits that you can expect to get from Yoga & Pilates:

  • Improved flexibility
  • Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
  • Balanced muscular strength on both sides of your body
  • Enhanced muscular control of your back and limbs
  • Improved stabilisation of your spine
  • Improved posture
  • Rehabilitation or prevention of injuries related to muscle imbalances
  • Improved physical coordination and balance
  • Relaxation of your shoulders, neck and upper back
  • Safe rehabilitation of joint and spinal injuries
  • Prevention of musculoskeletal injuries
  • Increased lung capacity and circulation through deep breathing
  • Improved concentration
  • Increased body awareness
  • Stress management and relaxation.

5. Which one is for you?

If you are looking more to manage your stress and to be more spiritual, yoga is for you.  If you want to focus more on your back and your core body, Pilates will be the better option. If you still don’t know what to choose why not to try both and see which one you prefer.

So now book your classes!

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Office
WorkOut!

If you have an office, you already know how hard is to exercise at your work place. Office spaces are set up to require little movement, you are in front of your computer, sitting all day. This has a huge impact on your health, it can increase your weight, also increase the strain on your back, wrists, eyes and neck. Now it’s time to fix that!

Today Chi team will give you all the keys to improve your health at your work. You won’t need gym clothes, or even a shower. We’ll give you some easy exercises to do anywhere in the office.

1. First take the stairs anytime you can

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2.   Correct your posture at your desk

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Your back needs to be straight, your shoulders back, and the top of your monitor should be level with your eyes. If you have to look down or up, then you need to adjust the height of your screen. Also keep your legs bent at the knees so that the knees are only slightly higher than your hips. Your feet should be flat on the floor or on a step stool of some sort.

3.  Stretch as much as you can during the day

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4. Exercise while sitting

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  • Start with feet flat on floor.
  • Sit tall at your desk.
  • Hold your abdominal muscles tight.
  • Extend one leg until it is level with your hip.
  • Hold for ten seconds

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  • First try to lift the table.
  • Put your hand under the table.
  • Press up against the table.
  • Continue until your muscles are tired.
  • Do this one hand at a time or both together.

Next, push the table into the floor.

  • Put hand on table, palm down.
  • Press down as strongly as you can.
  • Stop when your muscles are tired.
  • You can do this one hand at a time or both together if it looks more natural.

5. Change your chair for a ball

Screen Shot 2015-07-07 at 14.22.50This ball will force you to use your abs and  to improve your balance.

A new desk for a new health

We also want to introduce you to a new revolutionary desk… The treadmill!

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This desk is phenomenal. You can burn calories while you getting your work done. Isn’t it perfect?!

They are so many benefits from the treadmill. Here are some:

  • Boost your productivity
  • Improve metabolism
  • Healthier heart
  • Reduce back pain
  • Brain booster
  • Feel happier

 We are so excited to have our Treadmill in our office!

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And don’t forget to stay  hydrated at your  work with Chi Raw Coconut Water.

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Summer
#GetfitwithChi

Summer is creeping up and for most of us it starts to get slightly daunting the thought of having to pull out the swimwear, having it been dusting away in the cupboard since last Summer!

Nothing is better than feeling confident on the beach. So at Chi HQ, we have put together some exercise tips to get you pumped up and sweating! We believe keeping an active lifestyle is not only important for your health, but it has a range of other benefits!  It makes you physically stronger, improves your skin,  happier, relaxed, it helps keep your immune system functioning, and the list goes on! To get your body moving and ready to take on this summer, here are 20 minutes exercise regime of moderate intensity. It is perfect to do 3-5 times a week!

We would love to see how you found the workout by #GetfitwithChi on your social media, share your pictures with us!

Summer #GetfitwithChi Challenge 1 

Repeat 3 TIMES

30 seconds sprint

50 jumping jacks 30 sprint

20 lunges each leg

20lunges

 

15 Burpees

15Burpees

25 Squats

25 squat

10 push ups

Option 1 (beginner)

10push

Option 2 (advance)

option 2

30 seconds mountain climber

30mountain

Don’t forget to keep yourself hydrated with our delicious Chi Raw Organic Coconut Water! Packed with nutritional anti-oxidants, electrolyte minerals, this exceptional product has no nutritional or sensory taste loss.  Truly the best coconut water on the market today!

Go try them at Whole Foods, Planet Organic and on Ocado.com.

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The Secrets
of Yoga

Do you wish you were meditating on warm, exfoliating sand, with the salted sea crisp breeze combing your hair and the smell of nature right at your feet? At ChiHQ we would definitely love a  taste of this dreamy tropical paradise, and what better way to feel this moment than with the spirit of yoga. It is the perfect workout to take your mind to a calm, mindful place. Not only is yoga a fantastic exercise to get you feeling fit and toned, it can drift you off into a magical/wonderful place! #Namaste

What are the benefits to Yoga?

  1. It helps to reduce stress
  2. Increase your flexibility
  3. And has many other hidden benefits that may surprise you – in the office, bedroom or kitchen!

If you’re struggling to eat healthily  and your first goal this summer is to feel fit and fabulous on the beach, regular Yoga may just be the solution! It has been known to help mindful eating habits, awareness of physical and emotional sensations associated with eating, and can help to fight certain cravings through many yoga breathing exercises, which will result to you choosing the healthy options! Whether you are doing it in the living room, in the park, office or at a class here are 3 essentials to get you geared up for it, take with you:

  1. Coconut Water – Hydration is key to optimise performance. A bottle of our 100% Raw Organic Chi Coconut Water is the perfect thirst quencher and will restore energy levels TWICE as fast as water and sport drinks without any fat or sugar.
  1. Yoga Mat – A nice and comfortable mat is always needed to make you feel more relaxed to help you get to that happy place aswell as releasing pressure on your body from hard surfaces.
  1. Foam Roller – Before and after your Yoga workout, use a foam roller to self-massage any tight areas of the body. It is used to lengthen the muscle in order to break up adhesion and scar tissue. This will allow an increase bloody circulation, which will help muscle performance. On top of this it flushes any muscle toxins that have been building up.

Yoga essentials

Eat less sugar! You
will see the difference.

Everywhere you can hear ‘eat less sugar, sugar is bad for you’. Of course, you would like to eat less sugar, but it’s hard and you don’t know how. Don’t worry. I am here to help you figure out how to reduce sugar to become healthier.

So first let’s try to understand why we love sugar so much?

All humans have loved sugar for years and years.  Sweet is associated with the notion of pleasure and reward in our brain. When we eat sugar we secrete dopamine (the neurotransmitter of pleasure) so obviously, as it’s joyful to eat sugar, you just want to repeat this behaviour. That’s why all the junk food is full of sugar even in salty foods.

How to eat less sugar?

You have to change your bad  habits and relearn how to eat healthy without being on crazy diets. Just choose healthy food with good quality, fruits & vegetables and eat less processed foods as possible. Changing habits will take time but you will see the difference in the long term and you will also change your taste. Time to try new things!

What are the alternatives to sugar?

The best alternative to sugar is fruits such as bananas, grapes, strawberries… they are full of vitamins and they contain a lot nutritional content. However, beware of pure fruit juice, as you are just drinking pure fructose which will turn to fat.

You have some healthy sugar such as:

Coconut palm sugar (extracted sap of the coconut palm, boiled and dehydrated)

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Date sugar (dehydrated, ground dates)

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Brown rice syrup (brown rice, which is cooked and then exposed to enzymes which breaks it down into sugar)

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Why not try our Raw Coconut Water – no added sugar!  As nature intended!

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Reach for
Raw

Have you ever tried Chi raw coconut water? Not yet?! You’re missing something special! After reading this article you will be running to the store to try some.

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What makes Chi raw coconut water different to other coconut waters?

Firstly, with Chi raw coconut water you will get real coconut water. Noting added. Nothing taken away.  So it means both the taste and nutritional content are unchanged. How we do that? Unlike other coconut waters that are heat pasteurised, our raw coconut is unheated. We use HPP ( High pressure processing) technology – a process that keeps the fresh attributes of the coconut water.

In addition, Chi raw coconut water is organic. Perfect, isn’t it?!

What are the benefits of drinking raw coconut water?

Many researchers have shown raw coconut water to be healthy for you.

Here are some benefits:

-Aids in weight loss

-Facilitate digestion

-Boost hydration

-Reduce blood pressure

-Rich in nutrients

And you can consume coconut water as much as you want.

What does it taste like?

We only use hand-picked young Nam-Hom coconuts – the tastiest variety of coconut in the world. What is remarkable about this variety of exotic coconut? They produce sweeter water.

Is yours pink?

Don’t worry,  it is just a natural occurrance and is due to active anti-oxidants found within coconut water. It is even a good sign that means that the level of antioxidants is high. As you know, antioxidants help to maintain good health and reduce the risk of heart disease, cancer, Parkinson’s and Alzheimer’s.

So what are you waiting for? Go start drinking Chi raw coconut water…

And don’t forget you have just few days left to WIN A NUTRIBULLET AND A CASE OF CHI RAW ORGANIC COCONUT WATER.

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How to enter ?

It is really easy, all you need to do:

  1.  Like our Facebook page, follow us on Instagram and follow us on twitter
  2.  Repost Chi’s prize  on Facebook, Instagram and twitter

The competition will be running from the 1st of April to the 29th of April  4pm , so good luck everyone!

Here are our links:

Facebook:https: www.facebook.com/chibrands

Twitter: @chicocowater 

Instagram: @chicoconutwater

Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

Chi’s collaboration with Work
– Well – Being

OUR COLLABORATION WITH WORK -WELL-BEING.

Chi coconut water was proud to support Work Well Being on the 13th of March for their first ever event!

WHAT IS WORK – WELL – BEING?

Louise and Abby are passionate & experienced practitioners and advocates of everything wellbeing! Both having many years experience within these practices has resulted in them establishing a network of the very best Wellbeing Warriors (teachers!) in London today.

Their belief is that there is a better way to work, we are working longer and harder than ever before, with time for our own personal wellbeing being pushed to the bottom of our to-do-list. It is time for employers to provide their staff something far more meaningful, wellbeing.

Work-Well-Being are on a mission to change the way we work, with the belief that wellbeing should be a core part of the working day, not something that individuals are forced to try and cram in during their few spare hours of an evening, or an often already full-packed weekend. Not only are the benefits of this huge to the individual, wellbeing is also a real business tool. There is no trade-off between living a well-rounded life and high performance; performance is actually improved when our lives include time for reflection, restoration and renewal. An environment where people are happy in their jobs and given the respect and freedom to be themselves will enable the best work and ideas to flourish.

The services that Work-Well-Being offer make it a whole lot easier for the workplace to offer wellbeing to their employees! They program the full day using their network of the very best teachers, manage all of the internal promotion of the event, manage all class sign-ups, provision of equipment & insurance and importantly evaluate the success & impact of the event to the workplace.

How Chi helped Work-Well-Being event

During Work-Well-Being’s event there where 2 yoga classes,2 meditation sessions an inspirational talk on How to Manage Work Stress and individual Health Coaching consultations. Chi happily sent over a load of coconut water to keep everyone hydrated and energized – the perfect drink to have at hand for these activities! Here are a few photos from the event – a total success with some great feedback to both Chi and Work-Well-Being.

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@workwell_being

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@workwell_being

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@chicocowater

We hope you enjoyed the event if you went and if not really recommend attending the next one! To find out how, you can contact louise@work-well-being.com.

Many thanks again to Work-Well-Being for having us there.

5 best blends! Our favourite
smoothie recipes here at Chi.

Here at Chi we have collected our 5 favourite smoothie recipes! Love drinking smoothies with a hint of coconut to them?! You have come to the right place. 

1. Deliciously Ella’s Mango and cashew smoothie. 

Ingredients (Serves 2)

  • 1 mango.
  • 2 ripe bananas.
  • 2 cups of spinach.
  • 1/2 a cup of spinach.
  • 2 cups of Chi coconut water.
  • 1 lime
  • Optional: A tablespoon of chai seeds.

Notes: Soak cashews overnight to soften them. Add all the ingredients to a strong blender when fresh for the best results!

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2. Madeleine Shaw’s peanut butter and raspberry chai jelly smoothie. 

Ingredients (Serves 1)

  • 1 frozen banana (peeled & frozen overnight).
  • 200ml Chi coconut milk
  • 2 Tbsp of peanut butter.
  • Pinch of vanilla bean powder or extract.
  • 50g of raspberries.
  • 1/2 lime.
  • 1 Tbsp of chai seeds.

Notes: At the bottom of your smoothie glass place the chia seeds, lime and berries & mush with a spoon before leaving to sit for 10 mins. Stir ever few minutes until a gel like texture is formed. In a blender blitz the banana, Chi coconut milk, peanut butter and vanilla for a few minutes. Pour over the raspberry jelly. Enjoy!

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3. The smoothie lover’s natural protein smoothie.

Ingredients (Serves 1)

  • Half a banana.
  • 1 cup of berries (frozen for the perfect texture).
  • 1/3 cup chickpeas (cooked or canned).
  • 120ml of Chi coconut milk.

Notes: Use frozen berries for perfect consistency. Blend all the ingredients together using a strong blender and enjoy! 

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4. Hemsley Hemsley’s ‘thanksgiving’ smoothie.

Ingredients (Serves 1)

  • 80g cold or hot roasted, baked, or steamed squash (remove any burnt or tough skin—otherwise we keep it in there).
  • 50g fresh cranberries (40g fresh plus 10g dried cranberries is a little sweeter) or 50g green apple.
  • 12 whole pecans (ideally, soaked for at least 7 hours in filtered water with a pinch of sea salt, rinsed and drained—this makes them easier to digest).
  • 250ml Chi coconut water.
  • A pinch of ground cinnamon.
  • Optional: ½ tsp ground turmeric, raw pasture reared organic egg yolk and some chia.

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5. Running with spoon’s chocolate smoothie.

Ingredients (serves 1)

  • ¾ cup Chi chocolate coconut milk.
  • 1 small/medium banana, frozen
  • 2 Tbsp. unsweetened cocoa powder
  • dash of cinnamon
  • 1 tsp. instant coffee granules (optional)
  • 2 Tbsp. chocolate or vanilla protein powder (optional)
  • 1Tbsp. nut butter (optional)

Notes: If you want to make your smoothie even thicker, freeze your Chi chocolate milk in an use cube tray prior to making.

 Thick-and-Creamy-Smoothie2

 

… We hope you enjoy making all of these delicious smoothies! For any ingredients you need from us just head over to our website to stock up. http://www.chilondon.com  🙂 

 

 

 

 

 

 

Bircher muesli with
chocolate coconut milk

The key to the perfect Bircher museli is to soak the oats overnight to achieve a chewier consistency. This improves the digestion and the absorption of this nutrient dense muesli. We wanted to try this super power breakfast using our own products – and doesn’t chocolate flavoured Bircher muesli sound a great idea?! 

Our chocolate coconut milk gives you that taste without the guilt – dairy free and rich in vitamins and minerals. We made our Bircher muesli at Chi HQ using the following recipe… go on, give it a try! 

 

Chocolate/coconut Bircher muesli.  

WHAT YOU NEED

  • 1 cup of rolled oats.
  • 1/2 coarsely grated apple.
  • 2 tbsp sultanas.
  • 2 tbsp cashews. (other nuts can be used if you prefer. Almonds and walnuts also work well!)
  • 1 tbsp honey or agave. (optional)
  • 250ml of Chi chocolate coconut milk.

 

RECIPE

  • Add all the dry ingredients to a bowl and mix them up.
  • If you have a sweet tooth add honey or agave. We recommend 1tbsp.
  • Pour Chi chocolate coconut milk over the mixture.
  • Leave the mixture in the fridge overnight to be served cold the next morning. This works perfectly with a coffee to kick start your day! …Or a Chi espresso dairy free coconut milk  😉 

BIRCHER MUESLI

 

 

 

Best fitness classes
in London

Finding it hard to stick to those New Year’s resolutions? Bored of the gym already? Then check out this list of the best fitness classes in London, all of which are guaranteed to put some fun into your January sweat fest.

Photo credit: Frame

Photo credit: Frame

Frame on the Move

Frame are offering another series of fantastic “Frame on the Move” classes this January, held at various locations across Shoreditch. At the stylish Lyst HQ, you can work on your downward dog and flexibility with some Power Yoga, or get your sweat on with a Frame Signature class. At the Ace Hotel, you can work off those Christmas carbs with some Cardio Conditioning or Boxfit. All classes are £15 and promise to get you into shape for the new year. You’ll also receive free goodies from the likes of Chi and Popchips. Bonus!

 

Hula Hooping

Hula Fit

If, like us, you’ve seen the latest performance of cirque de soleil at the Royal Albert Hall, and now want to look as good as their multi-talented, hula hoop-er, then we’ve got just the thing for you; “Hula Fit!London Fields Fitness Studio offer drop-in classes on a Thursday and Friday, describing Hula Fit as “hula-hooping-based fitness for killer abs, tight bums, and general gorgeousness. “ Sounds perfect!

 

Photo credit: bootybloggeruk

Photo credit: bootybloggeruk

Boomcycle

According to their website, Boomcycle = “Bike. Beats. BOOM!” Their classes are dynamic, high-energy and suitable for all. Their lights are turned down low, and the music up high, in this immersive experience that promises to help you reach your fitness goals. Sessions can be booked online.

 

 

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Photo credit: Frame

Dance – Beyoncé Workshop

Frame’s famous Beyonce Workshop is back! This is your chance to learn how to dance like the Queen of Pop herself, whilst working up a killer body. Workshops run for two hours at both of Frame’s locations in Shoreditch and Queen’s Park. More information can be found here: Beyonce Workshop

Chi x Byron & Bronte
– January Survival Kit Giveaway

To help see you through your “new year, new me” resolutions this January, Chi has teamed up with new fashion sportswear brand, Byron & Bronte, to bring you the ultimate January survival kit. For your chance to WIN a Byron & Bronte signature workout hoody, plus lots of Chi goodies, head to our Instagram page and enter our fantastic giveaway!

Terms and Conditions are as follows:

To enter, you must follow @chicoconutwater and @byronandbronte on Instagram, repost the competition picture using the hashtag #januarysurvivalkit and tag both @chicoconutwater and @byronandbronte in your post.

The prize package consists of: 1 x Byron & Bronte Swallow Flock Hoody (RRP £79), 6 x mixed Chi Drinks (330ml), 1 x Chi Pure Coconut Water  (1 litre), 1 x Chi Natural Coconut Milk and 1 x Chi Coconut Oil (45g)

The competition is only open to UK residents.

One winner will be selected at random and contacted via direct message on Instagram.

If the winner has not responded within 48 hours, another winner will be selected.

Chi and Byron & Bronte take no responsibility for lost, delayed or damaged prizes.

In events outside of the promoters (Chi and Byron & Bronte) control, they reserve the right to offer alternative prizes.

The competition closes at 4pm on Friday 16th January 2015. All entries following this date will not be counted.

 

Good Luck!

“Detox” – The
Chi Way

It’s that time of year again, when most of us try to regain some normality in our lives following the festive season. This often involves one little word, and that’s ‘detox.’ Luckily for us, our bodies detox naturally every day. Our livers, kidneys and gut do a fabulous job of ridding unwanted toxins from our bodies. So when we talk about detoxing here at Chi, it is important to know what we mean…

Detoxing “the Chi way” is all about cleansing the mind, body and soul to help us ease back into our routines, and get us back in tip-top shape for the New Year.

At Chi, we don’t believe in living on juice diets, or restricting ourselves from foods that give us pleasure. Instead, we believe in balance. Balance is the key to health and happiness!

We all find our own balance, in our own way, and everyone is different. What works for some, may not work for others, but we think that starting with these steps might just help you on your path to finding your balance, and a healthier, happier lifestyle.


Detox your mind

“Positive mind, positive vibes, positive life.”

Rid yourself of negative thoughts, and adopt a positive attitude for the new year. Stop putting yourself down, challenge yourself, learn new things and above all, TRY new things.

The best way to find inner peace and channel good, positive energy is to take up yoga, meditation or tai chi. Luckily, they’re all on-trend, so classes shouldn’t be too hard to find. Why not try Yoga with a breathtaking view at the top of The Shard? Click here for more info.


Detox your body

Rid yourself of the unhealthy habits you’ve picked up over the holidays:

  • Drink plenty of water (at least 2 litres a day)
  • Replace unhealthy snacks and drinks with healthier alternatives that you enjoy
  • Take up a new sport, or join the gym. (Even if you don’t fancy using the machinery, most gyms have really great classes which can really motivate you. Try FRAME) And above all,
  • Most importantly, REST. Rest is just as important as the exercise itself.


Detox your soul

Find something that makes you happy, and schedule it in to your weekly routine. Whether it be painting, dancing or eating a pile of chocolate brownies, if it makes you happy, then you should probably do it. (Of course, if you’re going to go for the chocolate brownie option, limit yourself to once a week!)


Detox your skin

Treat your skin, the same way you would treat your gut this January. Try to buy chemical free skincare products, and perfume free make-up. Neal’s Yard have a great range.


Add a little colour to your plate

Greens are great, really great, but like we said, balance is the key to a happier and healthier lifestyle. Make your plates more colourful by adding beetroots, tomatoes, sweet potato or colourful fruits to your salads. You will find that the colour of your fruit or veg will often tell you a lot about its benefits and properties. For example, blue and purple foods are often rich in anti-oxidants and contain anti-ageing benefits.


SHOTS, SHOTS, SHOTS

Just because we’re all taking part in Dry January, it doesn’t mean we have to give up shots… not the green ones anyway! Just like you’d splash out 50p for an extra dollop of Guacamole on your Burrito, try adding a shot of Wheatgrass, Spirulina or Chlorella next time you’re ordering/making your green smoothie. We promise that you’ll feel the difference! Buy here.

Remember: A balanced lifestyle is for life, not just for January.

Christmas Gift
Guide 2014

Stuck on what to buy your health & fitness focused loved one for Christmas? Looking for more thoughtful and earth-friendly gifts? Tearing your hair out over what to buy for your Vegan cousin? Chi is here to help with our Christmas Gift Guide 2014 that hopes to cater for everyone.

Under £20

The Jar of Plenty – Coconut Oil
If there’s one thing that every healthy foodie should have in his or her cupboard, it’s Coconut Oil. Not only is it a staple “superfood” in the kitchen, used for cooking, baking and spreading, but it also doubles up as a natural beauty product. Coconut Oil can be applied to the hair as a leave-in deep conditioner, or to the skin as a nourishing moisturiser. It’s perfect for dry and sensitive skin, and can be used by all the family. At £9.44, this multi-purpose gift is a steal. Buy now

Chi Coconut Oil

Natural and Organic Beauty – Neal’s Yard Remedies

Neal’s Yard offers a wide range of organic and natural beauty products, which cater to all skin types. Their products are available across a wide range of Neal’s Yard stores, as well as online and at Wholefoods and Planet Organic. We love their latest selection of Christmas gift collections, starting from just £14. Buy now.

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Fitness Focus – Yogasphere Vouchers
Amazon has really wowed us with their latest offer: 5 yoga sessions at the prestigious Yogasphere, for just £19! That’s 75% off the original price of £75. Bargain! Sessions take place across three stunning London venues, and usually last 60 to 75 minutes each. To claim your voucher, follow this link.

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Under £50


Vegan-Friendly Fashion & Accessories – Reversible Tote Bag by Urban Outfitters
Good news for Vegan fashionistas, high street chain Urban Outfitters has launched a range of vegan-friendly items, including this faux leather reversible tote bag.  If the lady in your life prefers her fashion cruelty-free and stylish, then this bag is for her. Buy now  £38, Urban Outfitters

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Men’s Vegan Wallet – Rubben Black by Matt & Nat
For the Vegan gent in your life, we love this black wallet from Vegan friendly fashion brand, Matt and Nat. Although they are based in Montreal, Canada, they ship worldwide. Buy now. £43.00, Matt and Nat

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OM Yoga Show
Essentials Competition
OM Yoga Show Essentials Competition
Let the OM Yoga Show countdown begin! We are super excited to see all the amazing yogis out there. And you know what? You can be one of them. We are offering three pairs of tickets between Twitter and Facebook plus our refreshing coconut waters, milks and delicious 9bar bars to keep you going during the yoga classes and shopping.
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Terms and conditions on Twitter:

To enter, you must follow @Chicocowater on Twitter and RT the competition post

The prize package consists of: 6 x Chi Drinks (330ml) and 1 Case x 9Bar (16 bars)

The competition is only open to UK residents

Three winners will be selected at random

If the winners haven’t responded within 48 hours another winner will be selected

Chi and 9Bar take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and 9Bar) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 16.10.14
Terms and conditions on Facebook:

To enter, you must follow @100% Pure Coconut Water and @9Bar on Facebook and tell us what is your favourite yoga position is in the comments below the post

The prize package consists of: 6 x Chi Drinks (330ml) and 1 Case x 9Bar

The competition is only open to UK residents

Three winners will be selected at random

If the winners haven’t responded within 48 hours another winner will be selected

Chi and 9Bar take no responsibility for lost, delayed or damaged prizes

In events outside of the promoters (Chi and 9Bar) control, they reserve the right to offer alternative prizes

The competition closes at 4pm on 16.10.14
Best Fitness Studios
in London

Bored of your same old gym routine? Losing the motivation to go to yet another yoga class? Why not try something new!?

Switching up your workout routine is really important, especially if you want to see results. Your body can often become comfortable and content, which can also result in boredom and lack of motivation. Exercise should not only keep you fit and healthy, but also, happy!

Luckily, thanks to a recent surge in popularity, fitness hot-spots are popping up all over the place. Each of them has something unique to offer, and they may just give you the motivation you need to stay healthy this winter. Here are just a few of our favourite fitness studios in London:

Frame
We love Frame! Not only do they offer awesome classes and workshops at their two sites in Shoreditch and Queen’s Park, but Frame also have their very own little store. They sell everything from workout/yoga clothing, to the best health food brands around, including Chi Coconut Oil! ☺

Frame’s range of classes includes “Frame Signature Classes” which are unique studio based classes, designed to give you “incredible results without having to spend your life at the gym.” They also offer regular weekend/holiday dance workshops, which give you the chance to dance like Beyonce, shake your booty like Nicki Minaj, or to learn the iconic moves of Michael Jackson.

To check out the full range of what Frame has to offer, head over to: http://www.moveyourframe.com

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Gymbox
Gymbox’s open-plan layout, multi-coloured tube lighting, touch screen timetables and DJ booth, make it pretty much the coolest gym we’ve ever seen! They also sell a few, essential gym products behind reception, including Chi 100% Pure Coconut Water. Perfect for some post-workout hydration.

Gymbox currently have 5 gyms around London, with a new one opening in Old Street. They offer an extensive range of classes including Pole Dancing, Tone ‘n’ Twerk, Ragga Dancehall and Yoga Rave… that’s right, a yoga class in rave gear, with glowsticks and laser lightning. Amazing!

Gymbox also have boxing rings and frame equipment where a lot of classes take place, including Muay Thai and TRX (Navy Seal style workout), which are suitable for everyone!

For more information, check out: http://www.gymbox.com/

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Tip: If you’re looking for something a little more spiritual, why not try Tai Chi? We hear Soho Gyms offer a great one! (http://www.sohogyms.com/)

Stay healthy, stay happy and have a great weekend. ☺